#Primal

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Montreal seasoned grilled chicken(yes I like the edges of my chicken charred) and asparagus, with (the real star of this dinner) homemade arugula pesto! Started a 21 day primal/keto reset after the weeks of vacationing. Here’s to day 2! #keto #ketodiet #ketorecipes #primal #instafood #instafit #fitness #health #healthy #healthyfood #healthyeating #healthylifestyle #eatclean #eatmoreplants #plantbased #cleaneating #cleaneats #nutrition #reset #ketoreset
Cream cheese and bacon stuffed cheesy bacon topped chicken. #keto #primal #weightlossjourney #losingweight #rolltide
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Chocolate🍪Chip🍪Cookies! These are a new recipe I wanted to try 🙏🏼 These babies are made using coconut flour & come in at 3 net carbs per cookie. They were pretty good! But not my favourite. I prefer to bake using an almond flour/coconut flour blend, as I find coconut flour alone tends to be more dry. Still very delicious though 😍 •coconut flour •butter •swerve •stevia chocolate chips •vanilla •baking powder
Easy lunch for my hot food loving son! Last night's curry kept awesomely warm by his food @thermosbrand only brand that really works 😘 Plus some apple, fermented quinoa dosas and some vege leather! 😀 Always comes back empty! ❤ . . #primalkids #kidslunchbox
I had 1015 #calories today. Started with a @premierprotein shake after my workout, @fage Greek yogurt for breakfast, baked chicken thigh & green beans for lunch, and 4 oz of ribeye steak for dinner.
I made Daddy and myself matching bracelets that we can wear all the time! 🙈😍💕 He works security so He can’t wear something that says “Daddy” cause then people will ask questions and stuffs so His says DD! I really likes them and am very proud ☺️
Dinnertime!!! 🐄🔥👌
There is actually a piece of turkey meatloaf under all of those sautéed leek greens with asparagus. Threw that all over a big salad. Dinner is done. ✅ D 6/19/18 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf   #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan
Pulled pork with spicy pickles and slaw on sweet potato “buns”. With my most favorite grilled broccoli.
Sometimes the simplest dinners are my favorite. Venison backstrap cooked in #kerrygoldbutter mushrooms cooked in avocado oil and a #babybel cheese melted on top. Of course the broccoli is topped with kerrygold as well 👍🏻😋
4 @innout Flying Dutchman’s for lunch today. I probably will never eat in n out any other way again. Big props to @ketocounterculture for posting about this during his trip to #ketocon . I didn’t even know this existed. Danny macked 20 of these suckers. In n out #goals right?!? These 4 went down pretty easy too. I tried one with pickles and grilled onions, other than that they are all plain meat and cheese. I can tell you with 100% transparency that I have never tasted a better in n out burger in my life, because there’s always some other kind of ingredients on it or in it or changing or altering the flavor. Just the meat and cheese was so flavorful I can’t imagine eating it any other way ever again. Thanks for posting about this Danny and introducing me to a whole new side of my local hamburger joint. #happytuesday all. #lunch #innout #burger #keto #ketosis #lowcarbhighfat #healthyfats #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #paleodiet #ketoaf #hflc #sugarfree
A very fun (and exhausting) day out with the kids call for these keto friendly spicy chicken wings from my favorite Chinese restaurant.
Organic Beef Bone Broth, what is it? Certified organic bones and vegetables undergo a gentle insulated cooking process for 18-24 hrs releasing essential nutrients. This creates an easily digestible nourishing liquid rich in gelatin, amino acids and minerals. @organicbrothaustralia source their organic bones from Australia’s leading organic farmers, so you can be sure your Broth is free from harmful chemicals and toxins. Head in store to grab yours today ❤️ #bmnh #healthyeating #healthyfood #healthfoodstore #bone #bonebroth #paleo #paleodiet #nutrition #healthylifestyle #glutenfree #guthealing #guthealth #dairyfree #keto #ketodiet #primal #gelatin #organic
In the bowl is some spinach, sweet corn, cherry tomatoes, chickpeas with maple syrup and soy sauce, hummus and a sprinkle of paprika, and brown bread 🐷👑 This was so good! ⠀ ⠀ So many people are terrified of bread and carbs in general... The reality is that food is fuel and we should be trying to nourish our bodies everyday 💕 80% plant-based whole foods and 20% processed foods is generally how I like to balance my diet and keep myself feeling 💯! ⠀ . Loving this by @charlotttequeen 👤Tag a friend that would like this 👭 • Follow us 👉 @calories.tips 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . . . . . #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #nutritiontips #weightlossjourney #diet
Gorgeous grass-fed roast beef from our @cglbeef equal quarter pack. Meal prep for the week’s lunches or a snack for the hungry kids who cane running when the smelled it cooking? . . . #wholefood #grassfed #grassfedbeef #lunch #realfood #paleo #primal #jerf #beef #roast
Fall off the bone chicken in 30 minutes. This is one of the MANY reasons that I love electric pressure cookers. 😍 . . I started with a 5lb bird. Rinse, remove innards and pat dry. Season with garlic salt, paprika, pepper, and chives. Stuff with a small lemon and small onion. Saute in avocado oil (I usually brown a little longer, but the excitement of a brand new toy got the best of me) Add 1 cup chicken stock. Add innards for your spoiled pooch. Cook on high pressure 25 minutes. Pow. Done-zo. . . . . #pressurecooking #homecook #pressurecooker #keto #ketogenic #ketofood #ketorecipes #lowcarb #lchf #easyketo #ketosis #ketoislife #glutenfree #paleo #primal #eatathome #grainfree #lowcarbdiet #ketodiet #healthyfood #eatclean #weightloss #ketofam #ketoeats #ketogeniclifestyle #guthealth #ketocooking #homecooking #ketogenicdiet #ketoweightloss
Tap the link up in my bio for a free Paleo shopping list. ☝️
Came across this Ayurvedic proverb in my schoolwork this week and I fell in love with it. I feel so blessed that every week I get reminders like these that I’m on the right path. 💛
Tuesday 06/19/18 meal 1: bacon & 4 eggs meal 2: banana meal 3: tuna on a cinnamon coconut wrap (no picture) meal 4: grapes & popcorn meal 5: chicken & broccoli water: 182 oz exercise: @onepeloton 10 min core workout with @emmalovewell , 10 min stretch with @hmc_nyc , 45 min tabata ride and 5 min post ride stretch with @robinnyc #nobingeeatingallowed #focusedweekends #promisesmadetomyself #iloveme #actionsnotwords #paleo #primal #eightytwenty #macros #ifitfitsyoumacros #iifym #builtbybustos #fuckthescale2018
One of Nikki’s members made this for dinner. Sandi Huffy made Lolli’s Peanut Butter Macadamia Granola crusted Cod!! I’m so excited and humbled. Can you believe it?? It looks so good! . . . #ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #myjourney #dietbet #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #primal #eatclean #eatfat #lowcarbrecipes #lowcarbgranola #homemadecerealgranola
One of Nikki’s members made this for dinner. Sandi Huffy made Lolli’s Peanut Butter Macadamia Granola crusted Cod!! I’m so excited and humbled. Can you believe it?? It looks so good! . . . #ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #myjourney #dietbet #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #primal #eatclean #eatfat #lowcarbrecipes #lowcarbgranola #homemadecerealgranola
If you are coming to my house for dinner, it’s got to be real food and perfectly plated 👌🏼 # Tonight I was exhausted after a long work day and 150 miles of driving so I took 4 wild-caught Grouper burgers from @harristeeter and cooked them in some Grassfed ghee, topped with avocado, @sirkensingtons chipotle mayo, chili powder and fresh cilantro. The salad was a simple organic bagged salad with some added avocado. # Eating real, nutrient-dense food doesn’t mean strenuous prep, multiple ingredients and long hours of cooking. It can be as simple as throwing a few things together in minutes! # #nutrientdense #realfood #realhealth #eatrealfood #theartofplating #yum #easydinner #workdaydinner #quickhealthymeals #lchf #keto #primal #paleo #simple
Weekdays rewind ☕️. #davaocoffee
Confidence is not arrogance, humility is not meekness, and you can be both... . #selfreliance #keto #paleo #lowcarb #selfhelp #fueledbyfat #primal
Clarity, focus, energy. Juice time #green #focus #energy #juicing #primal
We’re spending this week at our new house with no capacity to cook for ourselves just yet, so I’ve been talking about my no cook Whole30 style meals! Deli turkey, mixed greens, guacamole, Persian cucumbers and pickles all from @traderjoes !⠀ •⠀ •⠀ •⠀ •⠀ #teacheatrepeat #loveandlettuce
Big things coming..... @mealmatedelivery - Im super grateful to have some great friends around me who have had a hand in helping me start my new company @mealmatedelivery - Me and my business partner will be launching @mealmatedelivery with the freshest, tastiest and highest quality meals getting around in late August! - Please do me a favor and give our new company @mealmatedelivery a follow! - @tnkphotodotcom @michaelkroh 🙌🏾🙌🏾 #glutenfree #grassfed #primal #paleo #custom #mealplans #mealprep #oc
Simple stir fry tonight, easy, simple and nutrient dense. I cooked the rice with bone broth and coconut oil. The veggies, I used a bone in chicken thigh, I put the bone in with the veggies and meat for cooking, nutrients and flavor. How do you add nutrient density to your meals? #stirfry #bonebroth #instantpot #nutrition #nutrientdense #realfood #realfoodheals #nourish #bone #loveandaprayer #ricewinevinegar #primal #primaleating #ketokinda #simple #simplebutdelicious #simplemeal #primalhealthcoach
You will find this in our fridge all summer! It is easy to make and perfect with any protein for a quick lunch or dinner! . . See link in profile for the recipe. . . #linkendurance , #linkendurancerecipes , #paleo , #primal , #cleaneating , #dairyfree , #easytomake , #glutenfree , #grainfree , #healthfood , #healthymeals , #healthyrecipes , #holisticnutrition , #leftovers , #meatless , #cleansingfoods , #astrigentfoods , #summereating , #paleocoleslaw , #cilantrolimecoleslaw , #cleaneatingpicnic , #summerrecipes , #avocadooilmayo , #primalkitchenfoods , #vegetarian #vegan #plantbased
One of the best steaks I’ve had in forever, and believe it or not it was delivered to my door. @lauras_lean @meyernatural natural angus beef tenderloin, seasoned with @tacticalories Battle Grounds blend and tossed in the @anovaculinary Sous Vide for a 45 minute bath @ 124* before being seared on the gasser. Served with a side of Dirty South seasoned roasted asparagus and Brussels sprouts. Amazing. You could’ve cut this steak with a spoon. Melt in your mouth with a perfect espresso crust from the Battle Grounds. 😍😍😍
One more splurge buy xD! Don’t judge me but I want to try these @outeraislegourmet and see how I like them. I did it! Let’s see how bad my leg will hurt tomorrow 🤷‍♂️👍 but felt good the first 60 minutes the last 30 was hard as fudge!! Okay that’s enough buying for this month early birthday to myseld right ! 😂👍 _________________________________________ #keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #jimmyfund #weightlossjourney #ketofam #ketolife #lift #fitspo #primal #paleo #fitspiration #boston #ketolife #diet #healthy #deeperstateketo #ketoliving #lowcarbhighfat #lowcarbdiet #lowcarbdiet #fatadapted
When chewing gets tough find food that’s manageable with the teeth that work 😂 It will take me way longer to chew and may have to resort to a smoothie halfway through but man does real food taste good 🤗 ... Thanks to @thehealingmeals for making this delicious pulled pork, cabbage & sweet potato meal that is my dinner tonight! If you’re in the Albany area you can be a proud owner of a delicious & nutritious meal too! Head on over to www.thehealingmeals.com and treat yoself! #sassyapproved #smoothiesmakemehungrier #shoplocal #friendsthatmakeyoufoodarethebest
Eat the 🌈
Crispy Baked Hot Wings on the menu tonight! Super simple recipe: toss 2lbs wings with 1/4 cup ghee or grass fed butter, half cup @franksredhot hot sauce, and your favorite spices. Place on wire rack and bake at 400* for around 45min. Serve with @primalkitchenfoods ranch dressing, your favorite raw veggies and voila! #easypeasy #hotwings #healthfood #lchf #hflc #wholehealth #wholefoods #whole30 #paleo #primal #healthyeating #dinner #nutrition #nutritioncoach #nutritioncounselor #homemade
Dinner tonight! Peppers & onions, a sweet sausage link from Whole Foods, leftover salmon, organic girl spring lettuce mix & a Dijon dressing.
15 minute skillet dinner for one. Broccoli, green beans, and zucchini sautéed in coconut oil and finished with a splash of balsamic vinegar, then pushed to the side of the pan to stay warm and make room for the eggs cooked in ghee. I’m terrible at cooking vegetables for just myself, so this was a big hurdle for me to get over and it went so easily! Small victories. 🤪 #paleo #primal #lowcarb #glutenfree #grainfree #mayowitheverything
At 9:40pm one year ago tonight, after climbing in bed and telling Evie I was ready, I heard a pop, felt a rush, and knew it was time. She wouldn’t join us earthside for 7 hours, until early the next morning, but June 19th holds a special place in my heart. Rusty was my rock in those hours of intense laboring at home. We connected in a way words can’t explain. And with every contraction, I knew I was one moment closer to meeting our babe. ✨ You can hear our full birth story in episode 5 of the Modern Mamas Podcast. #eviewilder #ourgreatestadventure .
You can always find ways to make food work for you, even with food intolerances or foods you're not eating. We live in a golden age of alternatives and labeling that can take the "fingers crossed" approach off the table. . I love Asian food, but finding soy-free and gluten-free dishes in the wild can be tough; lots of sauces are made with soy sauce, which is traditionally fermented with wheat. Coconut aminos are a great soy sauce swap that makes it easy to enjoy Asian flavors and dishes like this Korean Beef Bowl. If you're grain free, you can swap rice out for cauliflower rice. ⠀⠀ .⠀ Click my link in profile to get this Korean Beef Bowl recipe!⠀ .⠀ .⠀ .⠀ .⠀ #recipe #grassfed #organic #paleo #grainfree #paleo #primal #whole30 #21DSD #beef #beefbowl #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #farmhouseculture #fermentedfoods #fitfood #cauliflowerrice #coconutaminos
I love meatballs! They are so easy to spice up and be creative with and they are the perfect freezer food. I usually make a double batch so I have loads f meatballs to keep in freezer for those busy weeknight meals. * * * * #breakingbreadwithashley #wprecipemaker #paleo #primal #meatballrecipe #meatballs #liver #offal #liverrecipe #buyranchdirect #healthy #kidapproved #freezermeals
Finally caved in and got some @eatpilinuts after @daniiela11 showed me their summer sale. Looking forward to trying these and removing some of the process meat I am currently eating to get my fat up! I suggest checking the sale out and decide if you want to try them! The chili flavor is $29.99 _________________________________________ #keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #jimmyfund #weightlossjourney #ketofam #ketolife #lift #fitspo #primal #paleo #fitspiration #boston #ketolife #diet #healthy #deeperstateketo #ketoliving #lowcarbhighfat #lowcarbdiet #lowcarbdiet #fatadapted
This is actually a #vegan meal served at my local IKEA ... (2 sec pause) ... What? Where? How? What?! 🤔 . This wouldn’t be on my radar a few months ago but now, when I’m eating #vegetarianfood and #veganfood , this looks not only delicious but far more nutritious than a “normal” meal. . Here’s what’s on my plate: - black coffee (why not?) - vegan balls (chickpeas, green peas, carrots, bell peppers, corn, kale, some bad oil that I think it’s useless in there) - easy boiled veggies (red and yellow carrots, broccoli) - we’ve added avocado and raw cream (not pictured here) . . . . . #refreshmyhealth #vegetarian #vegansofig #paleo #primal #whole30 #realfood #fitfood #foodie #foodlover #whole30approved #foodfreedom #healthychoices #healthyfats #instagood #plantbased #plantpower #cleaneats #tw #heresmyfood #nourishing #cleaneats #inspirehealth #todayfood #healthylifestyle #healthcoach #wellness #lowcarb
Hmmmm summer fast dinner! Mom dinner and kid dinner...... who had which? 😂 do@you have any fast and healthy dinners? Send me your recipes. #dinner #paleo #primal #thankful #blessed #fish #asparugus #veggies #fastcooking #prebiotics #probiotics
Hard workout and still time to grill up a Fresh Wild Caught Halibut Steak. Healthy Eating leads to huge gains in performance. @hollister20 and I quartered this steak and will get two meals each from it. Only need 6oz as the body can not process that much protein. #Americanmadenutrition #TeamAMN #Coldtherapy #sealfit #Imvelocity #Ironman #triathlon #JNellieHere #fitness #spartinracing #healthylifestyle #extraordinary #maccax #engineering #yogalife #grinding #Beyondtraining #BulletProofLifestlye #Primal #InfraredSauna #Ancestral #Fitsburgh #Biohacking #resilient #TeamGreenfield #Joovv #Onnit #getkion #Photobiomodulation ------------------------------------------Go to www.americanmadenutrition.com use promo code Ironman25 and get 25% off great products. --------------------------------------------Go to www.energybits.com use my code JNELIE and get 20% off. --------------------------------------------Go to www.http://www.pittsburghcryo.com to Cloud Cryotherapy and check out the cool CryoChambers that I have used.
Turkey burger lettuce wraps with @villagefarmstead lettuce and @primalkitchenfoods spicy brown mustard! Quinoa, black bean and bell pepper salad on the side. Yum! #turkeyburger #grillingintherain #lettucewraps #bunlessburger #localproduce #knowyourfarmer #quinoasalad #paleo #primal #glutenfree #wapf #realfood #kidfriendlyfood
#transformationtuesday IM STILL HERE MAN 😎Been one hell of a year. But rest assured no matter how many obstacles that get thrown in my path I’ll climb-plow-kick-and bust through em with a big ass smile on my face. We all have our challenging times. But they don’t define your self worth or your outcome. YOU DECIDE THE OUTCOME AND THE WAY THE STORY ENDS..... I’m the captain of this ship and if your not with me that’s cool. But the ship is a sailin ✌️. We got adventures to make and a world to help. Who’s with me? 🤗😎#Relentless #NoPainNoGain #gratitude #recovery #enhancednrg #StillStanding #plantbased #quad #legday #unicornstrong #usapl #transparent #earnednotgiven #builtnotbought #snbf #womensbodybuilding #happy #primal #naturalbodybuilding #npc #nofilter
Everything I’ve been saying about fitness IS A LIE!!! This is the new frontier for an unparalleled physique!
Believe in yourself 🍀
PRESTÍGIO LC 😋🍫❤️ . RECEITA Ingredientes: 1/3 xícara de óleo de coco 1/3 xícara de leite de coco 1/2 xícara (chá) de Xylitol 1 xícara (chá) de coco ralado sem açúcar 300g de chocolate 70% . Modo de preparo: Forre uma forma quadrada de 18 cm com papel manteiga e reserve. Em uma panela pequena, junte o óleo de coco, o leite de coco, o adoçante e misture. Leve ao fogo médio e misture até que o óleo derreta e a mistura comece a ferver. Tire imediatamente do fogo e misture o coco ralado. Despeje a mistura na forma já preparada e leve à geladeira por cerca de 2 horas, ou até que endureça. Quando tiver endurecido, corte com uma faca afiada o recheio em barrinhas. Acomode as barrinhas em uma outra forma também forrada com papel manteiga e leve até ao freezer para endurecê-las bem por cerca de 1 hora. Derreta o chocolate como preferir (sempre uso micro-ondas). Retire as barrinhas do freezer, e mergulhe-as uma por uma no chocolate até que estejam cobertas. Deixe-as secando em cima de um papel manteiga e leve à geladeira até a hora de servir. . . #Repost @lucasfmattos ・・・ #paleo #primal #saude #comidadeverdade #cozinhaporamor #paleobrasil #paleolowcarb #dietalowcarb #lchf #lchfbrasil #vemcomigo #lowcarb #lowcarbbrasil #coachemagrecimento #lowcarbhighfat #receitaslowcarb #dieta #emagrecimento #obesidade #gratidao #coaching #coach #emagrecer #lowcarbpaleo #viverbem #vidasaudavel #cetogenica #bemestar #vidacomlowcarb
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