#PistolSquat

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Let’s make it about glutes and thighs today ( like all days 😎😎). Keep it real. Keep it tough. Keep it consistent. Weight 7.5 kg for this quad and glute builder. #pistolsquat #squatchallenge #buttworkout #quads #trainertips #wod
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I said “jump”. He said “how high?” 📸 @cidermedia
Next stop -> Padova 😍☀️🚗 Which are your plans for the weekend?
Taken right as Nova found a grasshopper to eat. 🤷🏼‍♀️ Back+Triceps+Abs: 1️⃣ 1-arm rows 4x8 ss Overhead tricep extensions 4x12 2️⃣ Cable neutral grip row 4x12 3️⃣ Overhand tricep pushdowns+ underhand pushdowns 4x10x10 4️⃣ Neutral grip pulldowns 4x12 5️⃣ Bodyweight tricep dips 4 sets to failure 6️⃣ Cable crunches 4x20-25 7️⃣ Pallof presses 6x12 8️⃣ Weighted side bends 6x15 9️⃣ Hanging leg raises (toes to bar) 5x10
Leg day 🕺 10 elevated pistol squats 3x2 pistol squats 3x5 elevated pistol squats 3x12 Bulgarian squats 3x25 deep squats #pistolsquat #calisthenics
Me - "Okay, here we go. Nice and easy." My leg - "SIIIKE!" #calisthenics #pistolsquat
Shoulder tings and miscellaneous movements that make me feel cool 🤓 I’ve been a little lazy with filming lately, but I’m about to pick it up. You guys seem to like ab workouts, at home workouts, and butt workouts the most. What else do you wanna see? Upper body? Cardio? Nudes? Just trying to give the people what they want #LetMeKnow
Squatting super heavy weight doesn't mean anything when you can't balance yourself. . . . . . #legs #pistolsquat #balance #cardio #quads #instafit #thursdaymotivation #instadaily #grinding #lowerbody #bodybuilding #personaltraining #letsgetit
Putting a lot of trust into my left leg here to keep me from falling off a building all through FOCUS and CONTROL. . . . . Zoning in and focusing on only one thing use to be a struggle for me as I get distracted quite easily but as you can see here, it’s a challenge I have learned to overcome and will continue to work on. . . . . . . . . . . . #pistolsquat #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Workout #stretch #stretching #legs #exercise #easyworkout #burningcalories #control #focus #ontheedge #rooftop
Okay I saw my friend @homegrownandtoned do this (she’s pretty badass and she does it way better than I do) but I had to challenge myself and give it a try and pray I won’t fall on my ass. This video was my first attempt and boom...nailed it 👊🏽 Don’t mind the knee popping at the end 👵🏼. No worries, my fur babies made sure I was okay lol #pistolsquat #functionaltraining #girlswholift #workout #fitness #fitnesschallenge #furbabies #strongnotskinny #embracethejourney #fitspo #fitmom
You know how you thought doing pistol squats was hard before? Imagine doing them when you’re nearly 8 months pregnant! If @alleykillian can knock these out, you can, too! .. .. #kirkwoodbiz #kirkwood #fitnessgirl #pregnant #pregnancy #pregnancyworkout #babybump #trx #pistolsquat #lunges #workout #workoutmotivation #fitgirl #fitmom
Full Body Burn out... Lemme tell ya, this was my third round of this and I was hurtttiiiin. 😅 Made a combo workout with my trainer friend @chelsiann1 & we got so jazzed having someone else’s workouts that we just kept goinnnn! Don’t mind the crotch sweat and boob sweat it =‘s hard work😛😪😪💦💦💦 We did a 5 min walk to warm up, followed by 10 intervals of 20 sec on 40 sec off sprints starting at 8 mph and ending at 12 mph. THEN YA BETTER GET READY... 15- Overhand grip curl to press 20 lbs 20 each side- Single leg floor bridge 15- Tricep skull crushers 15 lbs 15 each side- Single leg pistol squats 15- Cable face pulls 15 reps heavy weight 20- Jump Squats One leg hold 45 sec hold each side 15- Hip thrust openers 100- flutter kicks 20- Ski jumps 5- each side Single leg dead lift 10- each side Single leg jumps 10- Hanging leg lifts 10- Box jumps 20- Foggy Hip thrusts (Two seconds hold at top of range of motion) 30-30-30 Plank X 3 (YES REPEAT IT THREE TIMES- we broke it in half and did the first half the rounds and did the second half for three rounds!) #workouts #fullbodyhiit #hiit #pilates #circuittraining #squats #pistolsquat #cableworkout #personaltrainer #nike #lululemon #strong #plyometrics
Several of my clients said that these Pistol squat Lunges were the devil. Am I crazy for loving these? Thanks @keishamunn and Ashley for putting up with my shenanigans. #nomess #taddasfitness #pistolsquat #lunges #core
In a recent newsletter, I provided tips on how to better manage dining out (ex. Reducing the chances of overeating). One of which was engaging your prefrontal cortex 🧠 (to help reduce impulsive decisions when ordering) through juggling.. ▫️ You can click the link in my bio to learn more about these practical tools that don’t involve extreme methods of fasting all day or solely relying on our limited supply of willpower #trainyourbrain .. ▫️ Today, I juggled, pistol squatted and activated my brain with a little play.
After experiencing the difference between hands raise or by my side the other day in the mobility challenge by @latrice._.spence I thought I would try different arm positions with pistols last night between back squat sets. (She called these prison pistols when I shared the clip with her 😂😂) It’s amazing how much a seemingly small change can impact things. Give it a try and let me know what you think 🤔
36/80. #LEGDAY !!! #gobletsquats directly into #pistolsquat 😬😩💦💪🏼. Super proud of my progress and how low I can get on my #squats ! #imcommittedtoglowobsessed #OBSESSED #80dayobsession #getlow #ohmyquad
🙋🏼‍♀️ RAISE YA HAND if you agree that my MEAN-MUGGIN neighbor shouldn’t chuck water bottles and keys across the pool area and that I’m not a bitch for kindly asking him to terminate said behavior. K, thanks, bye. . . #bitchdontkillmyvibe #yogaeverydamnday #handstandlove #lovethyneighbor
How many hand holds will it take you to make it around the entire wall? Come down tomorrow to the downtown YMCA from 12pm-4pm and find out! I did it in 8. Possibly can get 7 if I try harder. Now to work on limited foot holds! 💪 👌 👍 #climbing #climbinggym #climbon #toprope #bouldering #dyno #grip #strength #americanninjawarrior #Canadianninjawarrior #ninjawarriortraining #parkour #calisthenics #pullup #pushup #muscleup #squat #pistolsquat #balance #offthecouch #noexcuses #spartan #xwarrior #challenge #motivation #comeondown #ymca @dylan__macdougall
Fit Tip Thursday! (That would sound a lot better on a Tuesday 😂🤦🏻‍♀️) One of the most important things and potentially the most important thing that will contribute to your success is consistently adhering to a plan. 🙌Whether your goals are nutrition or strength/fitness related consistently doing SOMETHING for at least a couple weeks is crucial. Give things time to work and then you can properly evaluate if it’s something you can stick with!💪 . . . #hellostrength #workout #health #fitness #fitneasadvice #fitnessmotivation #pistolsquat #reachyourgoals #consistency #consistencyoverperfection #adherence #goals #fitnessgoals #healthgoals #healthylifestyle #fitnessmotivation #fitfam
| Strike a (yoga) pose | #chorizo #montjuïc #barcelona #pistolsquat
Progression of a pistol squat jump foot swap on an atlas ball. I wonder where I ended up? 🤣 #ghostsquat #ghostsquad #nuclearraces #lovemud #tbt #playingaround #pistolsquat #featsofstrength #ocr #ukocr #thustheguild #mudismymakeup #havefun #dontbesoserious #itsoktofail
@bosio15 SMASHING his pistol squats! 💪💪💪 #TRUSTMYCOACH is in Australia! 🇦🇺 Amazing to see our family growing and getting stronger! 🤜🤛 #TMCfamily #worldwide Join my training program today at www.trustmycoach.com 👊 . . . . . . . . #tmc #australia #onlineprogram #8weekprogram #functionaltraining #personaltrainer #bodyweighttraining #legexercise #legworkout #pistolsquat #squats #squat
#tbthursday to the days where I could rep out pistol squats. 😶Unfortunately #ifyoudontuseityouloseit is fact and now I can only do ✌️ and only on my left 😒 oh well, just means I have to practice them more, and strengthen my right leg! 🤷‍♀️ Which exercise do you struggle with? Maybe I can give some tips ☺️
After one session on pistols Ava is already better than me 🤦‍♂️ thanks to the awesome coaching of @samcowler And @crossfitwoo All the kids @crossfitcolchesterkids were amazing! She clearly must get it from mummy @sherreehodge... watch this space @cfsheli and @mitch_adamsz she will be wanting a race! #pistolsquat #crossfit #crossfitcolchester #crossfitkids #crossfitcolchesterkids
12+h of work,exhausted mentally and physically still I can do above 1100 REPS (squats, lunges, pistols, pushups, dips, pullups) and core exercises which I don't count... around 2h workout #calisthenics #pushup #pullups #dips #squat #pistolsquat #lunges #stamina #endurance #workout #setsandreps #relentless #restless #gooutorgohome 🤦‍♂️
Pistol Progress 🔫 I always have trouble on the UP 👆 If you have this problem too, try it with a band. Gives that #booty a little bounce and helps you back to standing. So excited about this one!! #unleashthemeesh ⚡️⚡️⚡️ #pistolsquat #progress #practice #drills #fedhillfitness
#TBT to being a New Yorker! I can hardly believe I’m not one anymore. 🙀 They say you can take the boy out of the street but can’t take the street out of the boy... 🤷‍♂️ I guess only time will tell! - For now, I’m enjoying living in this southern paradise! 🌴😎🤙 And even though it’s raining today, guess what! We’ve got cars so we don’t care! 😸 . . . . . . #nyc #fitspo #pistolsquat #oculusnyc #gymlife #legday #throwbackthursday #backpainrecovery #bulgingdisc #backpain #herniateddisc #motivation #slippeddisc #fitnessmotivation #fitgoals #instafit #spartan #crossfit #yoga #corestrength #anw #parkour #charlestonfitness #motivation #functionaltraining #abs #exerciseform #squats #personaltrainer
Part of a finnisher after a strength session 💪 strength without mobility 🙈 is as bad as flexibility without stability 😳 always keep your workouts varied 🤔 ackasaatkin1@gmail.com #ackas_fitness_pt #mobility #strength #conditioner #gymshark #fitter #fitterfasterstronger #lifequotes #personaltrainer #gymfit #fatasses #slimming #dietstartsmonday #startnow #corestability #planks #plankvariation #pressups #pullups #dips #calasthenics #muscleups #pistolsquat
It's a beautiful day out there. . . . I got a little liberal with my Pilates position of the week with a single leg squat variation. . . . @ltfpilatesschaumburg . . . #meditation #meditate #meditationteachertraining #pilates #ltfpilatesschaumburg #motionofthemonth #squat #yoga #yogaeverydamnday #singlelegsquat #pistolsquat #yogaphotography
Eseguire i pistol squat è segno di forza, coordinazione, mobilità. Eseguirli con un carico rende il gioco naturalmente più complesso. Eseguirlo con un carico sopra la testa - 12 kg - mette a dura prova la tecnica. Ovviamente lo stile non è impeccabile ma ritengo sia una delle versioni più difficili da eseguire di questo fantastico esercizio. Avrei dovuto mostrarvi anche le altre eseguite oggi nel workout per farvelo capire ma sarà per un'altra volta! #pistolsquat #kettlebellworkout #gymshark #mobility #legday #tonicfitnessclub
Apart from doing my 5x5 today I was messing with awesome flow @laina_lovegrove_yoga posted yesterday and decided to explore more part of it which deals with #onelegsquat variations. Possibly extend and throw into my 5x5 instead of existing bit for legs. Don't know but I love this flow between shrimp and pistol. .. . . #calisthenics #streetworkout #calisthenicsuk #urbanworkout #workouteverywhere #workouteveryday #bradfordcalisthenics #westyorkshire #bodyweight #squats #shrimpsquat #pistolsquat #pistolet #legday #parkworkout #ramadanworkout
XF /BenchMark 🙌🏻💪🏻 kvällens kräkpass #benchmark #crossfit #running #clusters #dbsnatch #dubbleunders #wallballs #xftraining #biceps #fitnessmotivation #poweredbytheworkshop #pistolsquat Tack för bra coachning @naprapatsimon ☝🏻💪🏻
If at first you don’t succeed try again. This goes for anything in life really. It’s all about the mindset. Saw these fun pistol squats from @karinaelle yesterday and decided to give them a go. Definitely going to keep working to improve but here is my starting point. Yes that was my knee that cracks in the second clip. 😩 #gymmotivation #gymsharkwomen #gymsharktrain #pistolsquat #leghold #workout #fitness #fun #pushyourself #flexibility #legday #flexleggings
Gaining access to new strengths, new ranges of motions. This has been my goal for 2018! #igfitness #fitness #instafitness #instafit #strength #mobility #flexibility #dorsiflexion #correctiveexercise #humanmovement #pistolsquat
WOD 24052018 *Min 0-5* AMRAP 11 T2b 11 Kb Swings@1.5 /1pood *Min 6-7* Rest *Min 7-16* E90secs 8 Burpee Box jump over 4 OHL@175 /125 2 Hang Power Snatch@175 /125 *Min 16-17* rest *Min 17-27* For time 3 Rounds 4 SDLHP@175 /125 8 Weighted pistols@1.5 /1. Pood 16 Front squats@175 /125 32 box jump overs . . . #hpfitnesscamp #somoshp #thursdaytraining #t2b #pistols #pistolsquat #kbswings #ohl #lunges #boxjumps #hangpowersnatch snatch #snatch #jtstrengthandfitness #rvca
Smiling because I’m on the way to #Barcelona , Spain! 🇪🇸 - There are still two more chances to catch an awesome vinyasa class with my girl, @a_lil_bitofyoga before @aumyogaannarbor closes for the holiday weekend. - Have a happy and safe Memorial Day, Yogis! Stay tuned for some #yogaaroundtheworld . - #fthisishard #practiceyogachangeyourworld #practiceandalliscomming #practicewhatyoupreach #onebreathatatime #loveandalliscoming #yogagram #yogalove #yogisofig #yogaeverydamnday #yogachallenge #pistolsquat #shoottheduck #play #memorialday #namaste #xo
Balance and single leg strength. The work continues and the fun is the pursuit. #movementculture #calisthenics #pistolsquat
#tbt An ordinary day with my bro, Iron Man... . . . . #pistolsquat #onelegsquat #crossfit #avengers #crossfitgirls
I DID A THING!! . PISTOL SQUAT ✅ So legit ive NEVER been able to figure out the whole pistol squat like ever- but today i was just messing around talking or my mom and i did one!! No where near perf but i was so excited I did like 10 more & had my mom video me 😂🙈😭💃🏼🎉😜 Just ALL sorts of stoked about it! #tada #pistolsquat #ididit #workoutvideo #legday #pushpulllegs #girlswholift #lifting #igfitness #fitness #iifym #macros #fitfam #workout #queenteam #bbg #bbgcommunity #100strongsquad #pwr #sweat12wc #fitnessprogress #strongnotskinny #orlandofitness #milwaukeefitness #milwaukee #bbggirls #liss #hiit #abs
Me and Terry from @athletixgym working on our pr’s 💪💪 #55inchboxjump . . Share your progress what’s your PR? . . Schedule an appointment to come check out my new favorite training spot!! . . . . . . . #viciperformance #vici #athlete #athletics #personaltrainer #training #fitness #fitnesslife #fitnessaddict #instafit #instafitness #gym #gymmotivation #gymlife #movement #functionaltraining #yoga #handstand #pistolsquat #squat #deadlift #pullups #jump #vertical
No GYM ?? No issues. #Sets & #Reps session at the #park 💪🏻😎 . . 🎼: @baltiofficial - Ya Lili #calisthenics @academydiscipline
Rå flink gjeng som fikk veiledning på Gymnastic WOD idag ift «Pistol movement». Utrolig kult å se dere!!😎😎 #grenlandcrossfit #grenlandcrossfitcommunity #gymnastics #pistolsquat #mobility #strength @grenlandcrossfit
control and fluidity is the goal. 🌊 . . . . . . . #pistolsquat #squat #training #movement #life #style
Just trying to get on @ashleynocera 's level. Bodyweight workouts can be challenging as well! 🙈👀 • I'm wearing the ActivTop - Sports Bra & Quickpocket in Maroon and the Classic Blazepants from @jonlivia. If you haven't heard of the famous Jonlivia Blazepants, they make you sweat 4x more with their Neoheat Technology. Made from Neoprene, the same material as our knee sleeves but thinner!😍 • Honestly, they're both actually incredibly comfy to wear and the sports bra is the PERFECT fit. The blazepants would really come in handy on squat day. 😉 • Use the code for 10% off! 💖
Suspension Bands 💪genuinely one of the best bits of kit we've invested in. If you're looking for a fairly inexpensive piece of kit to use at home we'd highly recommend them as they're extremely versatile, easy to store and transport if needed. You can target all areas of the body through different types of training such as strength and plyometric training. DM us for more info👍 • • • • • #suspensiontraining #homegym #homeworkout #gymlife #personaltrainer #pt #fitnesstips #fitnessphotographer #fitnessphotography #squats #unilateraltraining #pistolsquat #singlelegsquat #strengthtraining #bodyweightworkout #bodyweightexercises #bodyweighttraining #exerciseideas #workoutmotivation #fitnessadvice #fitnessmotivation #fitspo #fitspiration #journeytofit #getstrong #fatloss #fatlossjourney #fitstagram #fitnessblogger #fitnessblog
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