70kg cheat rows x 14 - last set for the big girl 💪🏽
Wanna work with me?🤗
If you have some #fitgoals
& want to learn/work directly with me, send me a msg!📩☺️
With the launch of my rebrand/new website in a few weeks, I’m so excited to share that I’m now accepting new in person/online personal training clients!🙌🏼😬
Health & Fitness has made a monumental shift in my life in terms of getting in tuned with myself, both physically & mentally. I strongly believe in the importance of investing in personal Health & Fitness & that’s why I do what I do. My dream is to impact as many people as I can, whether it is working with them 1 on 1, in small group setting or..here! Hahah☺️ My mission is to support YOU. Please feel free to get in touch with to learn more as I would love to be part of your journey! Let’s make some gains together!!💪🏼😎
P.S - Who’s summer reeaaady??☀️🙋🏻♀️
P.P.S - If you made it this far, I’ll tell you a little secret. I’m going back blonde as of May 25th!🤭 Ya heard it here first! #happymondayeveryone #getfitwithme #gainsgainsgains
I think training from three to five days a week is enough to keep a healthy lifestyle. Whether you exercise for 20 minutes or an hour. If someone does train up to five days a week or more they must remember to keep it balanced with the type of training, volume and intensity to keep from over reaching and being at risk of injury."So, now we’re all motivated, right. It’s January after all. "New year, new you…" But how to keep yourself motivated thoughout the year?
"Instead of just trying to get fit for January, try and set yourself a two or three month goal at first," Level 5 Health & Sport Fitness Trainer Corey advises.
"Then set small target markers to reach and aim for per month, so you can see progression and keep on track but still have an end goal to aim for.
"Once you have reached the three month period and successfully completed that challenge then set another two or three month goal and follow same process. If you fail within this time then perhaps set smaller marker goals like every week for a month or so." #fitnessmotivation #weightlosstransformation #muscletone #minibootcamp #personaltraining #Stockbridgegym #TrainerCorey #knowledgeispower #learningyourbodyislikeascienceproject
I dare you to do something you've never done before. Demand the best from yourself. Test your will to improve. Take control of your mind and body. This is not just a "challenge." This is a call to action. This is for anyone looking to upgrade themselves. -
▪️Choose between a Beginner/Intermediate and Advanced coaching program
▪️Dietary guidelines ▪️Weekly check-ins
If you wait until you're ready, you'll be waiting the rest of your life. What can you accomplish in 60 Days?
Enrollment open through May 11th 11:59 pm. Enroll today - May 7th for a 15% discount.
DM or email link in bio
TRY THIS DB WORKOUT!!
📌SAVE FOR LATER!
🙋🏻♂️Hey everyone I hope you are having a great Monday! Here is dumbbell strength workout you can add to your lists. I love going out to the garage, putting on some good tunes and getting to work. Yea and we bought a new bench for the garage gym so that’s a plus too. Grab your @fatgripz
and let’s get to work! -
🕹Here is how to play. 5 sets of
1️⃣ DB bent over row x10 ea. side
2️⃣ DB bench squats x10
3️⃣ DB bench press x10
4️⃣ DB Bulgarian lunge x10 each side
That’s one round. Keep going. Take as much rest as you need. Let’s see if you can finish under 20 minutes but still keep good form. -
✌🏻Thank you for watching! Comment below..tag a friend. -
#bustostraining #abilenepersonaltrainer #garagegym
Einmal blöd schauen bitte 🙋🏼♀️✌🏼 Kann ich 1A 😃—> ZELFIE weil neuer Beitrag zum Thema
GEMÜSE 🍅🥕🥦 1️⃣weist eine hohe NÄHRSTOFFDICHTE auf & ist KALORIENARM
2️⃣vor allem grünes BLATTGEMÜSE enthält: VIT C, bioaktive PFLANZENSTOFFE (Carotinoide, Flavinoide), Kalium, Magensium& Kalzium
2️⃣Beispiele für Nährstoffreiche Gemüsesorten: Kohlgemüse (Brokkoli, Blumenkohl, Grünkohl), Sauerkraut, Feldsalat, Spinat, Rettich, Paprika, Tomaten, Karotten,Kürbisse usw...
3️⃣es ist BALLASTSTOFFREICH —> gut für DARM & macht lange SATT
4️⃣Tiefkühlgemüse ist oft die frischere Alternative zur meist überlagerten Gemüseware im Supermarkt (REGIONALES, Saisonales oder BIO hinsichtlich NÄHRWERTE & GESCHMACK besser)
#fitfood #sciencenobullshit #fitnessmotivation #balancednotclean #listentoyourbody #gesund #gesundernährung #fitgirl #abnehmen #balanceddiet #goforyourgoals #healthyfood #healthylifestyle #fitfood #veggie #munichgirl #ernährungsplan #personaltraining #münchen
We call these Chest to Bar kipping pull-ups. Pleased with shoulder did all 7 rounds unbroken no issues- used core power to save arms for dumbbell thrusters.
SWIPE↔️ TO SEE SOME OF THE PLANS FOR THRIVE .
We are very excited to announce the opening of THRIVE Athletic Center on May 1, 2018! ..
THRIVE will open at the same location (8387 Seneca Turnpike, New Hartford) as the former Paragon (which is scheduled to close at the end of April). Our goal is to make THRIVE an unparalleled fitness and wellness facility in the region. This will surely take some time, but we are confident that with your support and our commitment to this vision that we will be successful.
Several phases will take place beginning on May 1st.
The success of all of these phases depends upon a partnership between you, the members, and us. We are committed to taking an active role in operating THRIVE in order to meet your needs. We hope to see you on May 1st for the beginning of this incredibly exciting venture. You can also follow our progress on Facebook and Instagram.
Meditation is the core of all yoga, you meditate even when you’re struggling to hold a posture, or just sitting peacefully.
Join Tracey tomorrow for Bikram Express at 12:30 PM
VOYOGA ~ Real Yoga For Real People
☎️ +971 4 553 8630
📱 +971 52 5098988
Getting comfortable with the competition weight.
Last year this event caught me a bit off guard, so the goal is to smash it this year.
3 weeks until #bodypower
So 2 weeks of training left before stepping on the floor.
Do you want to Look Strong, Feel Strong? Message me for more info on my services
#machetestrength #lookstrongfeelstrong #londonpt #strongereveryday #strongman #tattooed #italiansdoitbetter
My Miami buddy Giuseppe has that #Herbalife
He approached me wanting to lose some weight for his brother's wedding in June and to increase his energy because of his busy schedule and long office hours daily.
👆👆👆👆👆👆👆👆👆👆👆👆👆👆 1. We completed a wellness profile which clearly laid out where he is and how we could maximize his results on a weekly basis
2. We formulated a mealplan/Mealprep schedule and process that he could follow and maintain to keep up with a healthy active lifestyle and work in conjunction with the cellular nutrition products
3. Healthy Meal Formula 1 meal shake is low calorie but all the #vitamins #minerals #protein
your body needs for a perfectly balanced meal ✨
4. Total Control is our tea in tablet form for energy and metabolism boost with low low calories ✨
5. Our Aloe concentrate is perfect to sooth your stomach and keep you regular on a probiotic level as well as helping keep you young and your skin shining ✨
6. Cell activator is a tablet which awakens your cells and helps you pull the most nutrients from your healthy diet and herbalife products ✨
Free Wellness profile and Mealplan with every Order......Online Support Community and Coaching.....Preferred Member benefits and early bird specials on promotions 🔥
👆👆👆👆👆👆👆👆👆👆👆 #healthyactivelifestyle #Herbalife #herbalife24 #results #coaching #training #wellnessprofile #mealplan #miamibeach #miami #worldwide #fitcamps #personaldevelopment #personaltraining #exercise #cellularhealth #nutrition #like #add #indtagram #joinmyteam #askmehow
CONTACT ME TODAY TO GET STARTED🌎
786 865 1072
We are now hiring full time personal trainers! If you are interested or know someone interested, email Tim@alln1fitness.com
👈👈 for more! -
Copied from @gregsaundersfitness
*Limited Time Offer*
For the next 2 weeks I’m offering 20% off ALL my Online Packages! A great chance to get started on something new with summer around the corner! Below are 3 examples of packages I offer. *Note offer is not limited to these 3, I am offering 20% off all options including custom packages..So, are you thinking of making a change?! If so get in touch!
#personaltraining #onlinepersonaltraining #onlinept #fitness #fit
ARE YOU DISTRACTED?✖️
If you’re reading this post you probably are.
👀 If you’re still reading then you definitely are.
🙀OMG you’re still reading. You might as well like this post.
Point being we live in a world of distraction.
There’s no shame in it. It’s ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what’s important now is to realise that and prioritise your time efficiently.
If you have goals, make sure that you don’t distract yourself away from them.
Having systems in place will be a sure fire way of being more efficient in your health and fitness, and acting career.
You’re still reading!!
The deltoid broken down into regions and actions. Recognize we tend to train the anterior deltoid > posterior delt, so balance it out with horizontal abductions.
QORE is here! Our brand new fancy ass @qoregym
in Leuven 🏋🏼♀️ No worries, you’ll be PERSONALLY trained so we can help you reach your body goals! Go check out qoregym.com #QORE #qoregym #personaltraining
"Hey, Doug!" is back! This week, Doug goes mountain biking in a Floridian forest and shares why he uses #mountainbiking
as another form of #exercise
. Simply click on the link in our bio to watch!
And if you're feeling helpful, give Doug's latest video a thumbs up and subscribe to his channel to #help
us grow and reach more people! Thank you! #B6Fit
Behind the neck military presses- MY FAVORITE! Screen first & don't use the same weight as an anterior press.
I remember all the people said, they would never ever ever switch.
Less then two weeks to go now till I'm back on the pitch where I belong! Going to be a huge week!