#PayTheMan

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Moderation is for cowards #paytheman
Be productive everyday #dowork #paytheman
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No siempre hay caos, a veces reina la paz ✌🏼😘 • En Julio mes del amigo, traelo a La Crossfiteria para que juntos se superen día a día • Veni a conocer el mejor box de la zona, y hace tu clase de prueba • . . . . . #wod #fitness #lacrofi #fabricadeatletas #santoslugares #saenzpeña #devoto #sanmartin #caseros #entrenamientofuncional #paytheman #crossfiteria #gohardgohome #club #amigos #team #strong #comunidad #ohshit #comeon #training #week #weightlifting #oly #wow #rebook #friends #sunday
In the wise words of Ricky Bobby “ If you ain’t first you’re last!” Btw, my partner won 1st as an individual yesterday😳 Jacob Davenport is an animal. #crossfit #paytheman
Let's rock and roll. Download my new album"UnRavel". Available on iTunes and all digital platforms. Www.RandyAvery.ca https://open.spotify.com/artist/0vtIRz7oLSZT8gd8i26RLK https://itunes.apple.com/us/artist/randy-avery/id192597765. #musiccoin #rock #roll . #canada #music #guitars #itunes #spotify #listen #yourmom #paytheman #crossfit
Took home the buckle in Lakeside #paytheman
Thanks @hcody82 from @crossfitrohnertpark for the WOD. Side note, I’m addicted to this chocolate milk. #crossfit #fitness #hwpo #paytheman #freakincrossfit #freakinelite @freakincrossfit @freakinelite
Respect ✊ to @questnutrition for keeping it real on the serving size. 🙏 No self respecting red blooded American 🇺🇸 would eat half a 🍪and call it quits.
After a long weekend and 6 events @tati_lucero and I ended up take 4th @dukecitycrossfit conquest Had a blast the whole weekend. Can’t wait for the next one. Thanks to everyone that came out from @crossfitabq to support us. Congrats to all the teams this weekend. So much squatting was done this weekend 😩 @fnx_fit #titntat #crossfit #paytheman #sendit #dukecitycrossfit #quaddamn #legswontwork #deathpartyof2 #mylegs #fitness #crossfitlifestyle #newflexico #icantfeelmylegstho #sendhelp
MEET RECAP: A lot has changed since the last time I competed at the Cal State Games, some good some bad. Coming off of a back injury, I had little to no expectations going into this meet, luckily, I was able to pull through. I went 5/6 today, Sn:138,141,144 Snatch PR of 144kgs~317lbs CJ:180,184,187(x) Competition Pr: Clean and Jerk@ 184kgs~405 New total of 328kgs Athlete of the year as well! I put nearly 20 kgs on each lift since the last CSG @sageburgener @mikeburgener @sagesgym Also huge shoutout to @richwellcorrea for teaching me a lot this weekend, and getting the best angles on those clean and jerks LITERALLY, I COULDNT HAVE DONE IT WITHOUT SAGE, SHE IS THE BEST COACH IN THE WORLD • • #thinkbig • • • • #usaw #usaweightlifting #kilosandcollars #sagesgym #mikesgym #catalystathletics #rawgripfam #crossfitweightlifting #burgenerstrength
TODAY WAS THE DAY WOOOOOO. Broke some real tough plateaus I’m diggin it. Even though I messed up my belt and had to use straps because I was getting 600 on deadlift even it it was my 7th attempt. Also thanks #gymbuddy for being great and getting me unslumped. Even though the videos for the squat make it look like I’m not hitting depth BUT ⚪️⚪️⚪️ • • • Comp squat: 3/3- 505, 530, 545 (30 lb PR) Comp bench: 2/3- 355, 370, 380 (20 lb PR) Deadlift 2/like 9. 585, 600 (15 lb PR) SON LEMME SEE YOUR WAR FACE • • • #payhim #hwpo #paytheman #sbd #skwot #binch #didlift #squats #squatgoals #inzerbelt #inzersinglet #mockmeet #goals #powerlifter #powerlifting #powerliftingmotivation #strengthtraining #strength #strongfirst #buildthechestandtherest #hungry #explosivetraining #depthbeforedishonor
Curious to see what everyone is working on. Comment and let me know! I'm trying to stretch 10 min a day and I want to be able to run a mile in less than 6 min again. How about you? ----------------------------------------------- #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsllc #cops #swat #family #respect #🇺🇸AF #wehaveyour6 #feartheK9 #policek9 #coffeeislife #staytactical #tactmed #tccc #combateffective #stayvigilant #k9 #fitcops #freedom #findanexcusetowin #paytheman @policepostsfitness
Sunday 7.15.18 Post loads & times to comments. For scaling options and the workout description go to: http://crossfitstonecutter.com/2018/06/sunday-7-15-18/ #crossfit #crossfitstonecutter #poundtherock #wearefamily #paytheman #tomball #spring #houston Click 📲 on the link in our bio for details about our complete programming tracks on Triib.
Saturday 7.14.18 Post loads & times to comments. For scaling options and the workout description go to: http://crossfitstonecutter.com/2018/06/saturday-7-14-18/ #crossfit #crossfitstonecutter #poundtherock #wearefamily #paytheman #tomball #spring #houston Click 📲 on the link in our bio for details about our complete programming tracks on Triib.
Happy to announce that a few days ago I got messaged by CrossFit badass @adrianconway_ inviting me to be an ambassador for @fnx_fit and couldn’t be more excited about it! Great supplement line made by athletes for athletes to get you through the tough training sessions and sweet apparel to look good doing it! 👉🏽15% OFF discount code in my bio!👈🏽 __________ Paid the man on my Saturday morning. Made my own sandbag and finally got to put it to use! 134lbs of awkward hell! Shoutout to @calcagnini1 For programming one of the toughest workouts I’ve ever done. _________ #CrossFit #Opex #RiseTogether #PayTheMan @whoop @wodproofapp
I’ve been smiling a lot lately and you know, I think I like living like this.
For my new followers- Motivation for my DreamTeam OG’s- “Murican- US Army National Guardsmen Muscle- The gym is my home, my peace Dreams”-Living my dreams as a FF/EMT “MuricanMuscleDreams” What is your why?! What motivates, convicts, drives, grinds YOU TO HUSTLE! Serving a United States Army National Guardsmen (Ordinance Corps) my job is depending on my ability to perform and adapt, to be able to adapt to long hours in the shop, in the field, or any conduction or environment and to perform at my 100% Best ability even when I have to muscle thru! My job as a firefighter I’m truly living out my dreams! Ever since I was a little kid I went on tours of fire house, loved to run outside and see the engines, tankers, and ladder trucks! Being a firefighter you have to be mentally and physically tough and resilient. The ability to TRAIN, HUSTLE, GRIND, in the world of fitness is critical for my careers! Because in my line of work you make one error and you not only have one ass to give, but your brotherhood of your squad and your crew...you don’t just train for you... You train for your Platoon, your Squad, your Crew, your Brotherhood, your Family...because at the end of the day- The Thin Fit Line is all we have, and We Don’t Quit. #Motivation #fitness #HSTLMade #TeamRichey #Obesetobeast #soliderstrong #E4Mafia #StrongStrongFriends #militarymuscle #555 #555fitness #firefighterfitness #liveyourdreams #liveyourbrand #livefit #crossfit #forgedinfire #forgingelitefitness #castromademedoit #crossfitmayhem #paytheman #1stphorm #roguefitness
Mix it up for miles this Sunday. Couple laps on the bridge. Hot in the paincave today. #getsome #paytheman #keep hammering #putinthework
To date, @dustin_gibson11 has lost 33.2 pounds and 15.70% of his total body weight on the Macroholics program. He has been a member for 536 days. Head to our website and fill out our results calculator to see what our program could do for you. Link in bio!
Woke up and thought today was a good day to kick my own ass in the gym. Grow baby grow! • • • • • #fitlife #goals #tattoos #swoleandflexy #letswork #paytheman #garagegym #jymarmy #growth #progress
Me after betting $3 in the office pool on #lesbleus 🍾💪🏼🇫🇷 #paytheman
@theliberianking hard work pays off! We battled all day to get into second place and remain there through the semifinals and finals. @nsxfit the prizes were beyond amazing, thank you so much for an awesome competition and rewarding day. I’m so blessed and thankful I get to do what I love day after day. The journey never ends. #progressnotperfection #hwpo #crossfit #crossfitgames #crossfitathlete #secondplace 🏆 #secondplace #proud #earnednotgiven #beleiveinyourself #comptrain #befierce #bethebestme #payhim #paytheman #dedication #atomicthrowdown #lovewhatyoudo #lovetheprocess #savage
Battle rope circuit after cardio. You can never train too hard for a job that can kill you. Pay the man! @theswatspot @hardtokill_fitness ⚒⚡️💦💥. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #swat #breacher #training #gym #Police #thinblueline #cops #fitness #battleropes #crossfit #cardio #circuittraining #paytheman #firstresponders #summertime #motivation #inspiration #functionaltraining #wegohome #virginiaboys #SAV #DSAL
If you don’t think @leveonbell deserves to get paid! Then changes teams! You aren’t a true Steelers fan! And you obviously don’t understand football! He’s not just a running back he’s also a receiver! He’s an all around complete Running Back! That’s why he’s the BEST IN THE LEAGUE! So you pay him like it! #paytheman #payleveon #theGoat #thegreatest #BestRBinTheNFL #herewego #hereweagoagain #herewegosteelers #pittsburgh #steelers #pittsburghsteelers #steelernation #steelersnation #steelerswin #steelersfan #steelersforlife #steelersfootball #steelerscountry #stairwaytoseven #stairwaytoheaven #ab #juju #bigben #terribletowel #killerbee #killerbees #stillergang
Sunday is Cardio Funday!!! 🎉🇺🇸 Breaking in the new Xebex AR-2 rower I received this weekend!! It really is a Great rower, it compliments the Xebex Airbike very well and the price deal was fantastic!! 😀👍👍👍 #warriorfitness #warriorathlete #militaryfitness #garagefitness #garageathlete #garagegym #fitness #crossfit #getrxd #xebexairbike #xebexairrower #xebex #emom #strength #stayfit #kettlebell #deadlift #ghd #paytheman #getfit #getoffthecouch #airbike #airrower #airforcefit #cardio #fitfather #over40andfit
I remember when I started last cycle, I could barely do 45 kilos for overhead squats. Six months later, I'm doing 60 kilos, granted there's two sets of two this time 😎 I can't wait until I'm able to snatch that weight. Maybe 2 years from now 🤷 #slowprogress #weighlifterproblems #progressisprogress #paytheman
"Ride as much or as little, as long or as short as you feel. But ride." - Eddie Merckx Great to get out with @yorkrouleurs today & @kevbancroft @fredbascombe 🚴‍♂️☀️ 80km in the sun 👌 #CrossFit #fitness #fitfam #fitspo #instafit   #driven #mavic #tourdefrance   #Loveyourjoints #inked #Tattoo #fit #photooftheday #health   #gym #gainz #blonyxcrew #nikeTraining   #bike #getshitdone #nrc #ntc #cycling #mindset #blonyxstrong #paytheman
Vi #zeusmethod #athlete @coach_hummingbird 💪 ・・・ Today I will do what others won’t, so tomorrow I can do what others can’t. Solid 275 & 290 clean and jerk! #paytheman #brutestrength
Always time to get a few reps in. If you pass a pull-up bar, you do pull-ups! Vest, gun, radio, duty belt and all. What is your reason for staying fit? Why did you choose Crossfit? Tell me your story, what drives you to take care of yourself. Is it work, pride, or your love for donuts? For me, as a Marine for the last 12 1/2 years being fit is not only important but it’s also part of the job. Being in law enforcement it’s also crucial. At any moment the job can require the physical strength and ability to sprint, jump, climb, take someone down, pick someone up, carry them, restrain them, and a laundry list of other things that Crossfit gives me the ability to do so without wondering if I’m strong enough or having to worry about being exhausted 5 steps in. #crossfit #crossfitter #USMarine #lawenforcement #fitness #fitnessmotivation #pullups #paytheman #butterflypullups #dowork #crossfitburn #aggresivelyaverage #coach #athlete
“Without passion you don't have energy, without energy you have nothing.” - Mr.President 🇺🇸 . R E S T D A Y . #2manyhashtagsdontcare 🤷🏼‍♂️ #crossfit #crossfitgames #crossfitgirls #crossfitopen #comptrain #builtbybergeron #tyngre #crossfitväxjö #crossfitlinné #cfswe #cfsweden #aldrigvila #oly #instafit #paytheman 💸 #snatch #weightlifting #gymlife #functionalfitness
Great Sunday morning at the Dream Factory! 💪☀️🔥 90 min of non stop craziness, I am absolutely shagged 😪💦😂👍 but will probs come In tomorrow lol 👍😂 thanks @jesticooo keeping me motivated as always 😍 and @sinjin44_oldmancrossfit for the sending me to the pain cave 👌#lncrossfit #sundayfunday #crazies #summerday #workout #killerwod #lastedforever #paincave #crossfit #strongnotskinny #liftingweights #sundayfunday #paytheman #themightyimps
A little work this morning. Just keep moving #crossfit #hwpo #hwwpo #paytheman
"Do today what others won't do so tomorrow you can do what others can't do " that's the motivation quote that keeps running thru my mind whenever I am tired sore or feel like giving up. Just gotta keep grinding away! 📸 @petahheng morning run, swim, squats, and push ups. Sunday funday #running #swimming #chicago #lakemichigan #sunrise #paytheman #lift312 #fitness #fitgram #crossfit #HWPO #justdontquit #noexcuses
I don't do this for you, and I don't even do it for myself anymore. I put in the work so I have a healthy, able body that is capable of helping others and spreading the love this world so desperately needs. Have a great Sunday y'all, be kind to someone today! See ya at the top! @unitedlifters @united.lifters #unitedlifters #CrossFit #crossfithuntersville #competeeveryday #lift #fitness #squat #deadlift #fitfam #fitaid #killcliff #rpstrength #motivation #inspiration #takeflyte #flytefam #olympiclift #olympiclifting #hebrews1211 #trustheprocess #paytheman #hardworkpaysoff #hwpo
After a long break, we are BACK with a featured workout! This week brings a great 5k prep session on the Concept2 SkiErg. Enjoy! ———————————————————————- The GARAGEATHLETE Session of the Week is a featured workout from our Online Members programming. Each week, a new session from one of the 5 training streams (Indoor Rowing, SkiErg, BikeErg/Fan Bike, Base Training, and GPP Fitness) will be posted. --------------------------------------------- @concept2inc @concept2greg @carson_dhr -------------------------------------------— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio.
I’m speechless!😮 😲 😲 What was he thinking?🤔 Bullet is faster. #policeattack #tbl #theblueline #paytheman #mandown #shotsfired
Snippets from this weeks olylifting EMOMs. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ I have never produced so much sweat lifting before 🙈🙈🙈🙈🙈🏋️‍♂️😍😍😍 0-4 2x power clean 1x pushpress 85kg 4-8 1x power clean 1x hang power clean 1x push jerk 100kg 8-12 1x clean 1x split jerk 110kg 12-16 1x clean pukk 140kg This after a similar layout for snatch work 🤢🤮. @aod_fitness #aod #aodfitness #bullpen #hustle #hustleforthatmuscle #hustlehard #cf #crossfit #weightlifting #weightlifter #olympiclifting #olympicweightlifting #olylifting #barbell #cleanandjerk #drilltheskill #getitdone #fitfam #fitnessjourney #fitnessmotivation #menshealth #strengthtraining #strengthandconditioning #functionaltraining #functionalfitness #paytheman
Behind The Neck Split Jerks 💥 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Triple @ 115kg & a Double @ 120kg from yesterday’s session. Almost knocked myself out on the 3rd rep 🤦🏾‍♂️💀. Commit to every lift & learn how to bail safely 🤓
3 exercises. Can make this easy or make it hard. Pick your value. #0445club #payhim @wodstar #paytheman #ryourogue #nike
Yep it was a tough one, mainly the end... Thank you for receiving me so well @crossfit_montecarmelo 🤗 Link to vlog in bio 🎥 #crossfit #vlog #traveldad #paytheman #ontheroad #hwpo #noexcuses #mastersunited
Now that Rainhill is done and dusted, time to get stronger! I’m taking 4 weeks or so off from general crossfit to let my shoulder heal, I can’t put it off any longer. ••• During this time it will be a lot of strength work, I desperately need to get stronger (although my highest finish yesterday was in the complex, weird!). ••• This will mean plenty of squats, deadlift, bench, cleans and a shit tonne of accessory work. All the while working on maintaining that engine capacity. ••• Its almost impossible to cover everything at once with crossfit, but I have to listen to my body and the last thing I want is to get a serious injury. I need to be a bit bigger, a bit stronger, and this takes time. I have the patience and I have the work ethic, I just need to choose a time to start, and the time is now (well, tomorrow). ••• With the one exception of the @crossfitwrexham comp next weekend, can’t miss that ✌🏻 #crossfit #crossfitter #training #strengthtraining #strengthprogram #hwpo #hstlmade #listentoyourbody #paytheman #fitnessjourney #getitdone
Worked up to a heavy 2 strict press. Got up to 160 and did that for 4 sets. Also snatched, benched, snatch pulls, and bent over dumbell rows. Good 2 hours worth of work, and then went to work on a Sunday. 👎 #fnx #crossfit #crossfitopen #hardwork #armyfitness #armyprt #pushpress #snatch #bench #row #koreacrossfit #korea #workflow #notimetotrain #paytheman
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