#PTswhorun

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Freckles and forests! Today was a fabulous solo 10 mile run! I love where I live and I love my "me" time! My heart is happiest in Bozeman! . . #trailrunning #thebridgers #running #runbozeman #bozeman #womenwhorun #beatthestorm #home #PTswhorun #lrbcheckin #10miles #donttrip #physicaltherapist #physiotherapist #getoutside #trail #suunto #strava #corblygulch #muggyweather
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Good morning Bozeman! Happy last day of spring! Today I enjoyed a few M laps to start my morning. It was a good choice!
Pictures don't do this place justice! #onlyinbozeman #afternoonrun #onlyinbozeman #PTswhorun #home #lrbcheckin
Declaring myself Mayor of GOTL as a reward for winning the GOTL Cinco De Mayo 5K. Another outstanding performance with Team All Star #PTsWhoRun #ReadyForTacosAndBeers
The official race photos are in! Thanks @pursuitfilms for the great pictures! This place was beautiful and spending 8 hours in the woods of the PNW was fantastic! #trailrunning #tillamookburntrailrun #tillamooknationalforest #womenwhorun #dieepic #50k #myfirstultra #lrbcheckin #optoutside #PTswhorun #physicaltherapist #physiotherapist #lovewhatyoudo #sogreen #myhappyplace #mile30
I can see some GREEN peeking through! I can't wait until everything is all green, blue, and white! I love this warmer weather running! #bozeman #bozemanmontana #home #running #womenwhorun #spring #springinmontana #earthday #PTswhorun #physicaltherapist #physiotherapist #onlyinbozeman #lovewhereyoulive #sundayrunday #lrbcheckin
These aren't "my" mountains, but they still feel like home. I love the Montana mountains, but SoCal can be pretty too. #running #PTswhorun #womenwhorun #lrbcheckin #roadrunning #morningrun #beautifulday #lomalinda #sanbernardino #socal #inlandempire #ie #weddingseason
It was WINDY at Lewis and Clark Caverns State Park today!!! But it was great to have dirt under my feet instead of snow! And the wind made it a great workout! #trailrunning #running #womenwhorun #lewisandclarkcaverns #dirtinsteadofsnow #WINDY #PTswhorun #physiotherapist #physicaltherapist #physio #runningismytherapy #pearlizumirun #suuntorun #lrbcheckin
Gloomy sky days are good days too. I was able to fit in a run between my Dodgeball Tournament games for Pediatric Cancer Research. #running #gallitanvalley #gloomyskies #lrbcheckin #physiotherapist #home #Montana #Belgrade #PTswhorun #womenwhorun
Today was a good (but very cold) day for a half marathon! Slow, but still fun! #bozeman #runtothepub #RttP #womenwhorun #racelocal #PTswhorun #physio #physicaltherapist #home
My “I’m over winter” switch got flipped this week. But, I’m still grateful for the beautiful days I get to spend outside! #sourdough #onlyinbozeman #bozeman #winterrunning #softsnow #physicaltherapist #physicaltherapy #physiotherapist #PTswhorun #womenwhorun #suuntorun
Grateful for these ladies who also enjoy waking up early to put one foot in front of the other. Happy to say that running has really brought us together- they aren’t just cool coworkers, but also running buddies & friends. Picture was taken last weekend after our last training run, we are taking today off. #breakfastclub #runliv #PTswhorun #jprunning1018in2018
I was in a bad mental slump resulting in a lot of missed miles. But today was absolutely beautiful! It was the perfect day to start working on getting back on track! #onlyinbozeman #lovemontana #lovewhereyoulive #home #wintertrails #wintertrailrunning #physicaltherapist #physiotherapist #PTswhorun #womenwhorun #bluebirdsky
Incredibly proud of my girl @stephallen.dpt for absolutely crushing it today at the @cambridgehalf !! You were consistent with training and executed your runs whiling maintaining your strength! It was a pleasure to guide you! Keep it up!#Repost @stephallen.dpt (@get_repost ) ・・・ Feeling humble and happy after finishing the Cambridge Half Marathon this morning. My dirty shoes are evidence of the not so ideal elements (to put it lightly) that we ran in today, but it was still fun as hell. It is so inspiring to see masses of people from all walks of life coming together to run through a great city like Boston. Congratulations to all of the runners today; 13.1 is not a walk in the park, especially not today in the cold rain and mud! • Huge thanks to @runfitdoc for helping me prep and train for this, and to @simplestrengthphysio for being the best boyfriend and getting up at 6am on a Sunday to stand in the cold rain and be my moral support. I'm the luckiest girl! • #cambridgehalfmarathon #ptswhorun #legsaredead #strongereveryday #runnershigh #bostonfitness #fitness #fitnessjourney #community #fitnessgoals #fitfam #gratitide #stayfocused #altrarunning #rainorshine
Feeling humble and happy after finishing the Cambridge Half Marathon this morning. My dirty shoes are evidence of the not so ideal elements (to put it lightly) that we ran in today, but it was still fun as hell. It is so inspiring to see masses of people from all walks of life coming together to run through a great city like Boston. Congratulations to all of the runners today; 13.1 is not a walk in the park, especially not today in the cold rain and mud! • Huge thanks to @runfitdoc for helping me prep and train for this, and to @simplestrengthphysio for being the best boyfriend and getting up at 6am on a Sunday to stand in the cold rain and be my moral support. I'm the luckiest girl! • #cambridgehalfmarathon #ptswhorun #legsaredead #strongereveryday #runnershigh #bostonfitness #fitness #fitnessjourney #community #fitnessgoals #fitfam #gratitide #stayfocused #altrarunning #rainorshine
AM run in #ballstonva It may not be a silent mtn trail but it's great to be home for the weekend! #mamacapemafia #ArlingtonVA #arlingtonmoms #running #runmamarun #sunday #ptswhorun #crosstraining
Fall is my favorite season, and an evening run is the perfect end to a long day! #onlyinbozeman #fallrunning #fallinmontana #trailrunning #PTswhorun #womenwhorun #home #lovewhereyoulive #lovewhatyoudo
Quick run to Lava Lake a few days ago. It was the perfect fall day with minimal mud/snow on the trail! ❤️ #trailrunning #womenwhorun #physiotherapist #onlyinbozeman #leemetcalfwilderness #lavalake #PTswhorun #lovewhereyoulive #home #fallrunningisthebest
Running makes me think and lately I've been too emotionally exhausted to run as much as usual (and the smokes not helping either). So tonight I made myself put in a few rocky riverbed miles. Not my greatest, but it's okay. #runbozeman #running #onlyinbozeman #lovewhereyoulive #home #womenwhorun #trailrunning #runningmakesmethink #sunset #smokeyhorizon #physiotherapist #PTswhorun #suckitupbuttercup
Fun run @brazenracing summer breeze half marathon! Got a PR of 1:54 for trail half marathon (it was fast and flat). I only ran 2x/wk and total mileage was less than 19 mi./wk. Most importantly, I finished feeling strong and was able to take my daughter to 2 birthday parties after! Are you hobbling/limping after a training run or a race? I treat injured runners all the time and there are 3 main reasons that I see are a problem: 1) training error- they just run too much (like everyday) or run too fast or too many hills, didn't ease back into running after a break 2) they have a mismatch of load and capacity- their body just doesn't have the capacity to withstand 3-5x their bodyweight on one leg (because that's what running is- jumping and landing on 1 leg repeatedly for thousands of steps!) and 3) poor run form- which is dictated by habits, how you train (i.e. weights, foam rolling, stretching) and what kind of mobility and motor control/stability your body brings to the table. If you struggle with your run or simply want to improve your run times and/or be injury resistant, join "The Bulletproof Runner's Boot Camp" starting in Sept. Email vliu@ironhorsept.com for more info. #prehabbeatsrehab #thebulletproofrunner #runners #trailrunning #halfmarathon #runstrong #ptswhorun
Top of Saddle Peak on this warm Saturday! If you don't mind the hoards of flying ants, it's a pretty nice place to be! #bozeman #onlyinbozeman #trailrunning #summit #saddlepeak #getoutside #home #lovemontana #lovewhatyoudo #lovewhereyoulive #physicaltherapist #PTswhorun #womenwhorun #bridgermountains #thebridgers
The Cross Cut is one of my favorite races in Bozeman! I grew up snowboarding on these slopes and now I get to run on them! It was a smokey day in the valley, but still beautiful! Thank you @bozemanrunningco for the great race! #trailrunning #bridgerbowl #crosscut25k #crosscut #onlyinbozeman #womenwhorun #PTswhorun #lovewhereyoulive #home #bozeman #finallyagoodrace #bozemanrunningco #runbozeman #thebridgers
I am excited to sport this awesome shirt from @kindafitkindafat_apparel ! The brand's mission statement is fabulous and encourages making gainz and PRs while maintaining realistic expectations and moderation. So this morning I went for a trail run and am now enjoying my ice cream! #trailrunning #womenwhorun #PTswhorun #lovemontana #lovewhereyoulive #lovewhatyoudo #sweetpeaksicecream #bozeman #home #moderation #kfkf
ALL THE MONDAYS to this guy! #medalmonday #mondaymotivation #mcm ➡️ This picture is right after the Achilles 4 miler yesterday, when all he wanted to do was find somewhere with shade 😂😬 . . . . #empoweredbyrunning #customade #goachilles #nyc #centralpark #instarunners #runnerscommunity #performance #ptswhorun #fitness #getoutside #findyouractive #summerrunning
Morning run in Laguna! I was able to enjoy some road and beach running in the June Gloom! #PTswhorun #LagunaBeach #solorunning #southerncalifornia #beachrun #suunto #suuntospartansport #stravarun #womenwhorun #dailyrun
Today was a beautiful day for a run to make up for yesterday's disaster! Today I just wanted to appreciate where I live and log some solo miles! ❤️🏔 #trailrunning #running #bozeman #lovemontana #onlyinbozeman #suunto #suuntospartansport #eveningrun #sypes #physicaltherapist #physiotherapist #PTswhorun #loggingmiles #lovewhereyoulive
Happy National Trails Day! This morning I got to enjoy a beautiful run on a city park trail system. I've missed the trees of the PNW! #nationaltrailsday #running #trailrunning #saucony #suunto #suuntospartansport #vacation #bellevue #PNW #pacificnorthwest #physicaltherapist #physiotherapist #dowhatyoulove #westcoastbestcoast #morningrun #womenwhorun #womenrunning #PTswhorun
So I did a thing today!!🙌🏼 It certainly was not easy, but it was definitely worth it, to prove to myself that I can do it!💪🏼❤️ Keep grinding, because fitness is a lifelong journey, not a destination👟😊 Now time to go eat some sushi😍😍😍😍 #physicaltherapy #PT #postrunpic #running #instarunners #spicycaliforniaroll #sushitime #illbearunnersomeday #ptswhorun
Change is always scary but always positive. Moving further north and looking forward to working with some great people at Body Concepts in Folsom. #bodyconceptsfolsom #lovelacepace #physicaltherapy #ptswhorun http://bodyconceptsinc.com/about/staff/lauren-lovelace-pt-dpt-mls
Shoutout to @katleeny for being my motivation to suck it up & get out in the cold this morning! 💪👟😱 #Repost with @repostapp ・・・ Even the cold can't stop us @nycustompt !!!! Awesome morning at the #washheights5k . Thanks to @vinnie_mils and @milehighrunclub for keeping us going. #washheights5k #unitednychalf #nycruns #nyrr #customade #customperformance #runstrong #runnyc
Fun Saturday run! Slow and steady! 💪🏻😆13.1 here we come! Come join us next week for 11 🏅🏆🥇#buildabetteryou #fptsa #foundationpt #foundationptsa #sarunners #salife #ptswhorun #safitness #safit
Fall evening run! 🍁🍂🍃 Getting back to running this week and it feels good. Thanks for the motivation from afar @smoorerunning 🏃🏼#NewWeek #NewGoals #exerciseismedicine #ptswhorun