#NoneScaleVictory

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Non scale victory!! These where snug 3 weeks ago ๐Ÿ˜ฌ๐Ÿ˜€ #slimmingworld #nonescalevictory #fitness
#honestpost ...... . . #mondaymotivation #motivationmonday ...... so today has to be a #nonescalevictory post as having a big gain (+5) on Saturday morning and then continued to have the most epic off plan weekend I can hardly motivate in that department. . . I have a stag weekend at Ascot races next weekend so itโ€™s likely I will be starving myself all week jus so I can fit into my new outfit. ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚. . . So last night I reflected on my last few post and thought, wow how loosing 5 stone has changed me, I went to the @bbcgoodfoodshow , invited a friend and actually spoke/ networked with multiple product owners and told my story, Iโ€™ve always like to chat but wouldnโ€™t have had confidence to do it like that, i went out out and wore a shirt that I would never have tried on in the shop, let alone purchased and worn, (and tbh I felt great) had a lovely Fatherโ€™s Day with my girls and wasnโ€™t paranoid of having a picture taken bent over jumping of a wall and to finish off seeing my self in a magazine was ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. . . Sorry for the long post but loosing weight isnโ€™t just about the numbers on the scales, itโ€™s about living, creating new relationships, feeling good, and experiencing new things!!!!. . . . . #mrsleek2018 #mrsleek #slimmingword #slimmingworlduk #slimmingworldmen #slimlikeaman #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #targetmember #slimmingworldinsta #slimmingworldinspiration #weightloss #weightlossjourney #slimmingman #weightlosstransformation #eathealthy
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Enjoyed a picnic and hike at today at #audrastateparkwv #wildandwonderfulwv two years ago I never would have been able to hike this trail. This was a huge #nonescalevictory today! #weightlossjourney
16.06.2018. None scale victory for me today, canโ€™t remember the last time I have wore a shirt buttoned up all the way with comfort, but today is that day haha, so happy! #slimmingworld #slimmingworlduk #swmafia #weightloss #slimmingworldblakelaw #swblakelaw #swfamily #foodoptimising #lovefoodoptimising #onplan #missiontarget #swblakelaw #nonescalevictory
After a 10 mile walk i am now wearing heals! ๐Ÿ˜ฑ๐Ÿ™ˆ 2 years ago i could never of done this my feet hurt so bad from pendle pub walk! What a massive difference it makes losing 5 stone! ๐Ÿ˜ŠNow out for a nice meal with my hubby at The Fountain Inn ๐Ÿ˜Š๐Ÿฅ‚ #slimmingworld #nonescalevictory #feelingamazing #feelinghealthy #swtargetmember #lovinglife ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿป๐Ÿป๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚
*N O N E S C A L E V I C T O R Y* Sorry for the gut but Iโ€™m just so happy to see a little result! Iโ€™ve had these jeans for ages, and when I first bought them they were super snug, I could only wear them with the right top. Recently I could wear them but it would involve moving them about to stop the constant muffin top and today finally NO MUFFIN TOP!! So happy ๐Ÿ˜Š #happysaturday #nsv #nonescalevictory #slimmingjourney #liftingtogetfit #trusttheprocess #slimming #slimmersofinstagram #getfitnotfat #smallwins #smallstepstosuccess #slim
I am constantly improving myself. I ask myself the tough questions, & am always looking to evaluate, reassess and lead better. Today I had a HUGE #nonescalevictory ! During my costume fitting for #matildathemusical they โ€œpulled my costume off the rackโ€. I first I didnโ€™t understand, but then it dawned on me. THEY PULLED SOMETHING OFF THE RACK FOR ME. They didnโ€™t have to make a special costume. ::insert happy dance:: This may seem small, but itโ€™s a huge confidence builder for me! Now, the costume didnโ€™t work, nor did it fit the best, but it was pulled off the rack! Keep moving, keep pushing and keep telling yourself you are worth the most! โ€ข โ€ข โ€ข โ€ข #nonscalevictories #keeppushing #idolovefoodthough #theatreinspires #LCT #idoitforme
๐ŸŽ€ FACE TO FACE FRIDAY ๐ŸŽ€ โ€ข There is exactly one year between these pictures with a 2st loss ๐Ÿ‘๐Ÿป โ€ข #facetofacefriday #slimmingworld #slimmingworlduk #sharlstonslimmingworld #weightloss #losingweight #nonescalevictory #thenandnow
#facetofacefriday (!!!!!) really struggle to find any old photos of my face cos Iโ€™ve never been a selfie person, but the photo on the left is me trying my moms wedding dress on in February, Iโ€™d already lost a stone at the point, and the right is me today feeling sassy ๐Ÿ’๐Ÿผโ€โ™€๏ธ not where I want to be yet but definitely on the way, so proud of how far Iโ€™ve come since January & no looking back now! If I can do it anyone can #nonescalevictory #downadresssize #weightloss #slimmingworlduk #slimmingworldblog #weightlosstransformation #weightlossgoals #weightlossprogram #weightlossjourney #weightwatchers #weightwatchersuk #caloriedeficit #caloriecounting #countingcalories
You Can Never Have Too Many Pairs Of Pj's & I Couldn't Resist These Cute Ones - Small #NSV As I Can Now Fit Comfortably Into A Large Rather Than Having To Have An XL, Which I'm So Pleased About Due To Me Dipping In & Out On The Plan At The Moment, Definitely Yay For @weightwatchersuk . . . #weightwatchers #weightwatchersuk #wwuk #weightwatchersmember #weightwatcherssupportuk #wwsmartpoints #wwflexplan #wwflex #wwflexeffect #theflexeffect #flexeffect #myweightlossjourney #mywwjourney #weightlosssupport #healthy #motivated #focused #positive #nonescalevictory #cutepjs #smallersize
#nonescalevictory #nsv . Today I did something unthinkable... . I got up at 5:10 and went for a fasted run. . Anyone who knows me knows that I am not a morning person, but I got it done! :D . So very proud of that. . Now to get ready for work and it's nearly time to let the weekend commence. :D . #obesetobeast #runfatboyrun #likeaboss #fattofit #onerepatatime #over200lbsdown
So guess who just got into a pair of PRIMARK jeans for the first time ever and they werenโ€™t even tight and did up straight away. Iโ€™m honestly amazed and so excited for my day of shopping next Saturday after payday #sorrybank . . . . . #nsv #nonscalevictories #nonescalevictory #nonscalevictories #nonscalevictory #weightloss #weightwatchers #weightlossjourney #Weights #weightlossblogger #fitbit #fitness #fitnessblogger #fitnessjourney #fitnessmotivation #motivation #soproud #selflove #primark #yes
It's fantastic to have a good friend with sewing machine skills when your favourite clothes become way too big! โค๐Ÿ‘Œ #bestfriends #lovethistop #nonescalevictory #health #fitness #weightloss #bathroomselfie #lovemyfriends #thankyou
#NSV still muffin topping a little bit but size 12! Woooo today vs 2nd May! Long way to go but going in the right direction! ๐Ÿ˜ฌ๐Ÿ˜ฌ #slimmingworld #slimmingworldjourney #weightloss #weightlossjourney #nonescalevictory
No where near where I intend to be weight wise BUT trying to focus on the small things to keep me motivated. These pants were super tight when I bought them a few weeks ago and now they fit comfortably which feels amazing ๐Ÿ˜Œ . . . #slimmingworld #weightloss #smallgoals #weightlossmotivation #slimmingworldlife #slimmingworldfooddiary #fooddiary #myweightlossjourney #smallwins
#throwbackthursday to my graduation 4 years ago, I loved this dress from fcuk, but I remember squeezing into it and my mom having to do it up for me. I tried it on the other day and it looks perfect! the first photo wasnโ€™t me at my heaviest - I went on to gain about 2 1/2 stone after this!! #nonescalevictory #downadresssize #weightloss #slimmingworlduk #weightlossblog #slimmingworldblog #weightlosstransformation #weightlossmotivation #weightlossprogram #k8weekchallenge #countingcalories #caloriedeficit #caloriecounting
Shout out to Johanna for still getting a workout in at Santa Monica beach while on vacation! One year ago she couldnโ€™t hold onto those exact same rings. Talk about some grip strength! ๐Ÿ‘๐Ÿ‘ @josmailbox79 #nonescalevictory #burnbootcamp #beast #tooeasy
So not only am I super happy to have lost a stone, I've measured myself this evening and I've lost inches on my chest and hips ๐Ÿ˜€ - happy face. . Super happy. Inches off my waist will come and I think this will be more so when I start getting back into exercise. . I am so determined to get to my goal but I'm setting myself mini targets along the way so I don't feel to overwhelmed. . #nonescalevictory #sw #slimmingworlduk #journey #losingweight #losinginches #weightloss #health #fitness #food #exercise #feelinghappy #plan #goals #minigoals #slimmingworld #foodoptimising ๐Ÿ“ทRachel๐Ÿ“ท
Resting heart rate has dropped again over the last 60 days and is now around 51. When I started this fitness journey my resting heart rate was in the 80s. It's not all about the number on the scales folks. . . . #nsv #nonescalevictory #slimmingworld #restingheartrate #fitness #fitfam #fitbit #fitnessjourney #weightlossjourney #weightloss #heart #healthy #health
Today Iโ€™m celebrating a none-scale victory. ๐ŸŽ‰ . I have been pushing myself a little more each day and today I upped my weight. Woohoo! These are victories we should celebrate, every advancement along the way. Iโ€™m getting stronger and healthier even though I donโ€™t see a change on the scale. . We should never just go by the number on the scale. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Your weight will fluctuate throughout your journey and if the number goes up, it doesnโ€™t mean youโ€™ve gained fat. It could be lean muscle or water retention so it shouldnโ€™t be seen as a negative thing. . Thereโ€™s so many ways to track your progress. Today Iโ€™m celebrating my strength and how far Iโ€™ve come from day 1. . . . . #nonescalevictory #celebrateeachmilestone #eachstep #donotusethescale #trackyourprogress #beproud #gettingstronger #healthylifestyle #gettinghealthier #celebratingme #myvictories #strength #success #momlife #blueeyedmomma #busyfitmom #momoftwo #postpartumjourney #postpartumbody #sevenmonthspostpartum #fitlife
Having another #nsv feels crazy amazing right now๐Ÿ˜๐ŸŽ‰โค๏ธIโ€™ve contemplating giving this away, but I never have done it. So today I decided to try it on again. And it fits, almost! Last time I tried this on, I could barely get it to fit over my boobs๐Ÿคฃ Now it doesโ€™nt feel thight. And the fabric is fiting. Bathingsuit kinda fabric๐Ÿ˜๐Ÿ‘Œ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yay #feelsgood #nonescalevictory #weightloss #weightlossjourney #weightlossvictory #vektreduksjon #vektnedgang #vekttap #kampenmotkiloene #thisfeelsgreat #goal #goals #mรฅl #aliceinwonderland #wereallmadhere #klรฆr #clothes #italmostfits
Getting ready this morning and hating the scale, about ready to throw it out the window because my progress has slowed way down when I noticed this! Think Iโ€™m going to need to start saving for new work pants soon! #nonescalevictory #momlife #momfit #biggoals #uschicassticktogether #gotitdone #everystepcounts #weightloss #weightlossjourney
Asif!!!!! Iโ€™ve genuinely never ever fit in a medium, my mom bought me these and I was like yeah theyโ€™ll be great in a few months, she made me try them on and they fit!!! I absolutely cannot believe it #nonescalevictory #downadresssize #weightloss #slimmingworlduk #weightlossblog #weightwatchers #weightwatchersuk #weightlossjourney #weightlosstransformation #losingweight #caloriedeficit #caloriecounting #countingcalories
My #TransPHORMationTuesday ( #transformationtuesday ) is these photos that were taken 4 years apart and roughly the same weight. This post is actually more of a #nonescalevictory then anything. If you look closely at both picture there is a little difference in the sweatshirt fit. Too most it may seem so minor but let me share what's in my mind and what I see thru my eyes. August 2014 was when I bought that sweatshirt. It was obviously in Chicago and was the first vacation for me and my now wife. On our last day we went shopping for souvenirs for her, my step son and myself. However nothing fit me and I was getting so frustrated and angry because no- one had "big guy" sizes. Literally at the last store we found this sweat shirt but it felt like spandex to me. To me it was so tight and felt so uncomfortable. Even with the gal that's mine telling me I look great I didn't feel it or believe it. I had lost some weight that fall and fit me better however like my normal roller coaster of my weight by Fall/ winter of 2015 sweatshirt got moved to the closet of clothes I don't or can't wear and for 3 years that's where it has hung. I remember after throwing a hissy fit all morning that nothing fit and mine as well not give a crap at all and really eat whatever and drink whatever and just be the fat guy I'm meant to be. How I acted I thought for sure I'd be single shortly after we got home. However she didn't leave me, she continued to believe in me. That made me want to lose weight. The problem tho it was short lived. Why? Because I didn't believe in myself. So my transformation is definitely a mental one. What's different this time from any other time? Mentally I want to do it. I hit, what most call, rock bottom. When I began 156 days ago I found an Instagram Account and he said it best. @hugh_fat_loser said it, nobody can help or motivate someone, unless the person truly wants it. I truly want it this time. I want better life, healthier life, happier life, hopefully longer life. Light your own fire, then have others help it keep burning! (Not sure if that makes sense haha) #BetterChoices #ProgressNotPerfection
Losing weight means we can share a chair now. ๐Ÿ˜๐Ÿ˜บ #cat #weightlossjourney #nonescalevictory #happy #itsthelittlethings
#nonescalevictory #NSV I have always loved @superdry but have for the last few years only been able to buy shoes or bags etc cos there would be absolutely no chance of me fitting in any of their clothes! Yesterday I went shopping with my mum and I was on cloud nine when I tried on this top and it fit perfectly and obviously I HAD to buy it!! It was a massive confidence boost and it is all thanks to @teamrhfitness I cannot thank them enough!! Now onto the next achievement!!
So I canโ€™t weigh in today as I canโ€™t leave the house thanks to my IBS but I bought these denim shorts last Saturday for a BBQ the same day. Just tried them on to go and sit in the garden and there now abit baggy? So thereโ€™s something ๐Ÿ™Œ๐Ÿผโฒโœจ๐Ÿ”ข #NSV #weightloss #blogging #nonescalevictory #mondaymotivation #mondays #weightlossblogger #myfitnesspaljourney #mfp #caloriecounting #macros #love #selfie #denimshorts #balancednotclean #gymmotivation #spinclasslife
Motivation Monday. Been off plan for a few days had some bad news and had to face the reality of some of the negative things i have going on right now. But im 100% back on it now with my head back in the slimming world game ๐Ÿ’ช . . . #slimmingjourney #slimmingworldfamily #slimmingworld #slimmingworldmeal #slimmingworldmafia #slimmingworldfriend #sw #swjourney #swuk #swinsta #swinstagram #swinstaukfollowers #swinstadiary #weightlossachievement #weightlossdiary #weightlossjourney #foodoptimising #totallosses #proud #provewrong #believe #beforeandafter #weightloss #changes #improvement #improvingme #makingadifference #mondaymotivation #nsv #nonescalevictory
NSV! I rode a ๐Ÿด! Omg seriously loved it. I always wanted to but when I was morbidly obese it made it hard to get up on one and not kill the horse ๐Ÿ˜‚ it was my nieces birthday party and I was more excited than the kids. The horse was so calm and chill (and named Dylan). Also to now be in the โ€˜ overweight โ€˜ BMI area is great too. My goal is healthy weight. Iโ€™m coming for you! #dontgiveup #nsv #nonescalevictory #keto #ketodiet #ketogenicdiet #ketosis #ketogenic #ketolifestyle #ketoaf #ketofam #ketoweightlossjourney #ketolife #ketocommunity #keto #lchf #lazyketo #lowcarbdiet #lowcarbdiet #lowcarb #lowcarblifestyle #lowcarbhighfat #weightlossjourney
โœจโœจโœจ N S V โœจโœจโœจ Had this top since just before falling pregnant 2 years ago. Never fit... Now it does. And its not even stretchy! #winner #nonescalevictory #nsv #weightlosstransformation #slimmingworld
Over two stone loss & out are my pins ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I was the girl on a night out forever in tights or jeans!! Oh how it feels good to feel confident again ๐Ÿ‘Œ๐Ÿป #nonescalevictory #nightout #2stoneloss #thankyouslimmingworld
apologies for the crappy picture due to the tiny wardrobe mirror BUT #nsv I never in a million years thought Iโ€™d be wearing a size 14! Iโ€™ve lost 3& half stone and havenโ€™t gone down a dress size yet, so today we went to primark and I thought Iโ€™d buy this cos itโ€™d fit by the time I go on holiday in October, tried it on and itโ€™s a perfect fit! couldnโ€™t be happier, none scale victories are definitely what itโ€™s all about ๐Ÿ’ช๐Ÿป #weightloss #weightlossblog #weightwatchers #weightwatchersuk #nonescalevictory #slimmingworlduk #slimmingworldblog #losingweight #downadresssize #lovinglife
Life is good on #keto . I had a #nonescalevictory today! I went from a 2XL to am XL. I eat like this and I still lift big but I'm losing weight which is huge for me. Btw those are #ketomuffins with my own lemony twist. ๐Ÿ˜ can complain about anything. #ketoforlife #girlswholift #strongwomen #strongmom #fitfluential
Got me some ankle weights each weight 2.5lb, last year I bought myself the same ones & had to return they didn't fit, a year later they fit ๐Ÿ™Œ๐Ÿ™Œ Did this 2 workouts as many as could do 4 times. Looks easy but is not my legs felt extraaa heavy ๐Ÿ˜ when you take does ankle weight off legs feel sooo light ๐Ÿ’œ . . . . . . . . . . . . . . . . . . . . . . . #planetfitness #ankleweights #tgif #fitbitversa #ww #losingweight #extremeweightloss #fitfam #instafit #fitspiration #igfitfam #weightlossjourney #fattofit #weightlosstransformation #fitnessmotivation #fit #fitness #weightloss #motivation #fitspo #diet #lifestyle #selflove #plussize #goals #inspiration #bodyweight #fatloss #nonescalevictory #fitlife
Oh no not carbs and a bikini! Are you crazy?! โฃโฃ Nah just enjoying my life eating the things that I like while doing the things I enjoy (like laying out in the sun in a bikini) and feeling no regret while doing it! โฃโฃ I know how how confusing nutrition is, trust me I have tried every diet, pill, drink, etc that is out there. Sure they may have worked for a month but it didnโ€™t last long and soon I was back to being confused by all the new diet trends. It took forever for me to realize that giving my body MORE food and the nutrients it needs would get me the results I had craved for so long! Society tells us less food=better results. When actually it is more food=better SUSTAINABLE results! We all need certain nutrients to service so why in the holy heck to we deprive our bodies of what it needs?! Ha and we sit here and wonder why we have the health issues we do in the world today. โฃโฃ You donโ€™t have to deprive yourself of the things you like in order to get results. You want to know why those fitness models look the way they do, itโ€™s because they give their bodies the nutrients it needs and they DONT deprive themselves of the things they enjoy! โฃโฃ If youโ€™re ready to give up short term success for a life full of sustainable, happy, memory filled success for your long term health and well being, drop me a โ€œ๐ŸŽ‚โ€ or pop into my messages and Iโ€™ll walk through this journey with you ๐Ÿ˜˜โฃโฃ itsfit.mms@gmail.com โฃ โฃ โฃ โฃ โฃ โฃ โฃ #balancedlife #nutritioniskey #nodeprivation #sustainablelifestyle #macrotracking #enjoylife #eatwhatyouwant #allthecarbs #noshame #edwarriors #eatingdisorderrecovery #sunshineandtanlines #summerdays #livingthelife #lunchtimevibes #memoriesovermacros #kansasgirl #teamnextplay #nonescalevictory #reachinggoals #fitnessgirl #haveyourcakeandeatittoo
Face to face Friday.... last day of school last year and last day of school this year. Iโ€™m actually heavier by like 6 pound this year, but hey that will change! #facetoface #facetofacefriday #weightlossjourney
None scale Victory โœŒ๏ธ... These are my aim jeans. I've not been able to fit into them for 3 years, but held onto them as I was determined to do so. I was really happy and felt healthy last time they fit. They are a size 14 UK. They are a tad tighter than I'd like but I don't have a huge muffin top, or feel like I can't breath/move. So chuffed right now. #sw #swuk #slimmingworld #slimminworldmafia #slimmingworldmotivation #swfamily #thankyousw #nonescalevictory #fattygirl #fitnessmotivation #trying #icandothis #KeepGoing #winning #health #weightloss #healthmotivation #dontgiveup #onplan #fitmama #fitfam #NeverGiveUp
NSV! Going to need a new work skirt and belt soon ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ #nsv #nonescalevictory #weight #myfitnesspal #myjourney #clothes #changestartswithyou #1stonetogo #weightloss #blogpost #blogging
Successful shopping trip ๐Ÿ˜Š. It felt so lovely to try things on and actually like them on me! Most things I bought in a size 8 ๐Ÿ˜Š. Tried a pair of size 10 shorts on in New Look and they were huge on me! Canโ€™t wait for holiday now so I can wear it all ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘—๐Ÿ‘™ #slimmingworld #slimmingworlduk #sw #slimmingworldplan #slimmingworldsupport #slimmingworldfriends #slimmingworldjourney #slimmingworldinsta #notsoslimmingworld #nonescalevictory #weightloss #weightlosdjourney #weightlosstransformation #cardio #shoppingismycardio #topshop #newlook #primark #missselfridge
When you finally feel good in stripes! I've always found horizontal stripes made me look bigger, which was totally true when I was at my heaviest. Thankfully now I'm at target I can finally get away with not looking like a shrink wrapped sausage in a bodycon striped dress. Definitely a none scale victory for the day. It never fails to amaze me how good an outfit can make you feel, on top of the world right now ๐Ÿ˜๐Ÿ˜. Please ignore my mucky mirror ๐Ÿ™ˆ. #nonescalevictory #feelgood #outfitmakestheday #slimmingworldtargetmember #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldjourney
Literally took this, fresh faced & straight out the bath but.. can you see what I can see? Just starting to see colar bones ๐Ÿ™Š๐Ÿ˜ฑ something I don't think I've seen in all my adult life ๐Ÿ™ˆ made me feel a little bit silly being that happy to see bones ๐Ÿ˜‚๐Ÿ˜‚ #nonescalevictory #nsv #happy #freshface #nomakeupnofucks #colarbones #weightloss #slightchanges #slimmingforsummer #swuk #swukinstagram #slimmingworldnorthbaddesley #slimmingworlduk
Out running errands in the city. Doctor appointment went great. Was released and just keeping a watch on everything. Had to step on the scale ๐Ÿ™„ (the only time I do now) and I am down 3 lbs. Might not seem like alot, but I have gained alot of muscle mass over the last couple weeks. . . Had a healthier lunch and limited myself on the Bread intake. But, still working on water intake, so got me water for the drive back. I am on #5 for the day ๐Ÿ‘ this is on my goal list. . . Will be making my fav spot for homemade ice cream ๐Ÿ˜‹
This backpack reminded me of how far Iโ€™ve come today. Why you ask? Well let me tell you. This freaking thing weighs a bazillion pounds because I have to carry all of my work supplies with me from school to school. My back hurts when I get home because itโ€™s so heavy. Anyway today I had a thought to get on the scale to see how heavy it is, and I almost bursts into tears.... me PLUS the weight of this backpack is STILL 17 POUNDS LESS then I was at my heaviest last year. Talk about a reality check! No wonder my body felt so โ€œheavyโ€ I was carrying around so much extra weight. So instead of berating myself for the scale not going down the past three months, Iโ€™m going to rejoice Iโ€™m not carrying around the weight of this backpack plus 17 pounds 24/7 like I was. Take home note...be kind to yourself and remember how far you have come in your journey, even if you are not where you want to be right now. #nsv #nonescalevictory #weighinwednesday #learningmoment #myweightlossjourney #happytears
Need to work on how to pose but dont we look good?! ๐Ÿ˜‰๐Ÿ˜‚ have been wanting to fit back into this top for years and today it fits ๐Ÿ˜Š #nonescalevictory wh00 ๐Ÿ’ช - #positiveattitude #positivethoughts #positivethinking #positivity #progress #behappy #mindfull #mentalwellness #mindbodysoul #fitness #instafit #weightloss #instagood #fitspiration #motivation #inspiration #eatclean #caloriedeficit #caloriecounting #fatloss #lbsdown #nutrition #fitnessuk #fitmum
Photo on the left roughly 4 years ago, photo on the right, this past Saturday. Same shirt and believe it not, roughly same weight, max 10lbs lighter. I didn't start this journey 4 years ago but it does show in 20 weeks I 've made great progress in undoing my previous 35 years of choices. This is my #motivationmonday to keep doing what I'm doing. What makes you proud? . #BetterChoices #ProgressNotPerfection #TeamRowan1P #WeightLossStory #FitnessJourney #Fitness #Fat2Fit #1stPhorm #MyTransPHORMation #TransPHORMation #MyTransPHORMation #MyTransPHORMationStartsToday #Nutrition #Supplements #nonescalevictory
Dinner. . Smoked fish oven baked with oven baked stuffed butternut squash... Used HEX A in cheese. . After my small gain today I'm still feeling positive, I went to the doctors for my 5 year health check..and the nurse was extremely impressed with my results and also with a comparison to 6 years ago obviously 6 years older. She's also given me a target idea that is not unrealistic, unlike the NHS target. #nonescalevictory . . #slimmingworld #newstart #food #foodporn #drinks #healthyeating #water #aspire #icelandfoods #danone #morrisons #cadbury #pukkatea #buddhateas #drstuartstea #yogitea #twiningstea #detox #100percentonplan #swmafia
NSV ๐Ÿค— my mum bought me these size 14R jeggings from River Island 3 years ago and I remember not trying them on first as I assumed they would fit. They didn't ๐Ÿ˜•!!! I have just tried them on today and they fit, bit tight on the thunder thighs but comfortable still!!! The tag is finally off of them!!! #nonescalevictory #slimmingplan #slimmingworldfood #slimmingworld #slimmingworldplan #slimmingjourney #slimmingideas #foodideas #slimmingworlduk #slimmingworld #swmafia #healthyeating #sw #diet #dietfood #foodideas #slimmingmummy #myjourney
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