Happy Father's Day to all the men out there raising their kids as well as someone else's. To all the father figures, as well. I am fortunate enough to have not only my own father in my life, but also so many men who have poured into my life. So many people helped shape me into the man I am today. God has ultimate shaped me of course, and he continues to work on me. I thank God for shaping me, and for the positive men he has placed in my life. #fathersday #manup #noexcuses
Back on the grind, @theipf
worlds always gives me so much motivation to be the best one day! Late squat and bench training tonight. Everything is feeling HEAVY! No excuses, but getting over some sickness. Happy to be back at it! •
Squats 3x6 (350)
Bench 3x3 (285)
Everyday is a chance to strive to be better than yesterday, to push yourself and to see what your body can do.
And can we just talk about the fact that I just beasted this move??? Underarm flab...be gone. 😂
This program targets specifically those problem areas: AAA, and I’m loving it! but my summer Fit Club has something for everyone! ((And only has one spot left!))
😍I love these pictures. I felt great in both! I felt like no matter what I would end up right where I wanted to be. Kicking everyone in the face. I know Instagram is all glamorous and shiny. People forget that this amazing transformation took 4 years!!! 😬Yeah 4 years!!! Not 1 year not 180 days. It took 4 years. The process took this long because I wanted to enjoy life... I love cake and candy and no way in hell was I going to diet for years to get to a perfect body. 🔒The key is to take your time. Enjoy the ride because your body will do what it need to do if you stop stressing yourself out.
“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of lives. Knowing that is what the work is all about.” - Werner Erhard
3 months of work and I can’t stop grinning 😎 lol
put in that WORK💪🏾!!
Do you even Sezzle?
If you’re like me, or anybody else who lives the fitness lifestyle - you understand how expensive supplementation can be. Introducing Sezzle, an interest free payment program that enables you to make payments biweekly for 6 weeks to cover the cost of your products. If you’re 1 of our clients, chances are you’re already taking advantage of this. If you’re not, and you want to learn more - shoot us a DM!! When you purchase through AB/BY, not only do you save - but you get brought into our Bronze Membership Program. You’re not just a customer, you’re a client! On that note, the Father’s Day deal is in effect until midnight - 25% OFF! And yes, you can use sezzle with promotions! Alright, I’m out. If you’ve got any questions just send us a message ✌🏼
💕I'm back and with a new name! This is my real name and I've taken fitness out of my tag since I am much more than fitness. 🎉Quite possibly for the first time ever I have realized that I do not only have fitness info to offer other. I am knowledgeable in a variety of areas as well as... I'm not that bad looking 💁🏻♀️ let's be honest here lol. I never thought I'd be this confident.
Only can be serious for a moment and that's it lol
Pizza, crab cakes, mussels, pasta, fried bologna sandwiches, chicken wings, brisket, sushi, whole eggs, butter, olive oil, macaroni and cheese, avocados, milk, fish tacos, are a few of my favorite foods 😁 One thing I am adamantly against is limiting myself from what I love, and I am in love with food!!
Marriage est. October 7th, 1992 aka my birthday 👶🏼💍🍗
Food is majorly accountable for keeping my body thriving and building muscle! How could any being have a fear of something so wonderful?? I haven’t always understood the importance of eating enough food but I am always looking for an opportunity to pack in those extra calories.
Muscles are made in the kitchen 🐸🥣
Happy Fathers Day Dad. You’ve been there with me every step of the way. Thank you for everything. Love you! #noexcuses
We deserve absolutely nothing but can earn anything we put our mind too!
Anyone who thinks they deserve something they do not have is lying to themselves that they deserve something that they don't have which proven on it's own that they truly didn't deserve it, otherwise they would have it! Plus a kindest of deserving instead of earning is a bad one.
I've been weak, but I am not a weak person.
I've been angry, but I am not an angry person.
I've been sad, but I am not a sad person.🖤
Don't get so caught up in fleeting moments for they do not define you💯 Don't lose urself in experiences that are just meant to teach u lessons🙏 Learn from ur mistakes and realize you have the choice to do whatever & be whoever u want to be!🦋 I have to thank my dad (& mom) for instilling in me this innate power & for showing me not only how to be a survivor, but how to be a m*tha f*ckng fighter!💪🌼✌ #SundayVibes #Mood #Love #Peace #Freedom #Happiness
Life is truly amazing. Smile like the world depends on it.
Not sure if form is right but the feeling in chest proves to be working a treat 🙏📷🎥
Trying a new exercise in my chest day
Incline bench cable fly!
Chest pump feels good