#NYWA

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NDO MANA KILA KUKICHA ANAFUMANIA NYAVU. IJUMAA MUQABOR, IJUMAA QARIIM JAMIYA. #lfctanzanian #lfc #nywa 🙌🙌
Set 6 of my 100kg/221lbs #TrapbarDeadlift . Learning proper technique helps to pull heavy weight easily and efficiently! #StrongerEveryDay #Weightlifting #deadlift #olympicweightlifting #Nywa
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Weightlifter: @danny_casey Owner/Coach of @ny_weightlifting_academy Normally an image like this one would be saved for my other IG acct. (@viviana.podhaiski if ya interested) But I wanted to create an image that highlighted a weightlifter in a different way. No barbell, no chalk, no platform…just themselves. There’s a different feel to it, no? Having become obsessed with portrait photography over the last year, I thought maybe I’d marry the two. Portraits and weightlifters? Sure! Lucky me, I know some weightlifters! Don’t laugh, because eventually I will get to all of you, the world champions, the beginners and retired weightlifters #weightliftersportrait #portraits #makeportraits #photographyeveryday #mood #canon_photos #heart #pickoftheday #50mmlens #usaw #nywa #forcetobereckonedwith #fotographia #ojos y #miradas
Always lead by example, always lead by doing. You can never teach others what you haven’t done yourself. #olympicweightlifting #usaweightlifting #strong #strongwomen #nywa #olympics
A good day. Cleaned 4x2x60kgs from the floor. I felt strong enough to clean 80. Front squat 4x2x80. Press 2x4x55 after 3x3x50. My coach knows best. “Press to the heavens” #nywa #mastersweightlifting #repsforjesus #halterofilia #gewichtheben @everyday_lifters
Get right to working with the barbell. Ready to train! #usaw #nywa #warmupwithbarbell #weightlifters #newyorkweightliftingacademy #newyorkweightlifters
#Squat doubles from Friday and Saturday that have me going into Monday amped and hungry for more 😈💪🏾 #FrontSquat 87kg/193lbs #BackSquat 105kg/231lbs Video credzz + squat hype: @kieramassette & @noregrets111187 ✊🏾 . #liftheda #heavysquats #roguefitness #thegymridgefield #nywa #newyorkweightliftingacademy #newyork #ridgefieldct #usaw #olympicweightlifting
Link in Bio: Counter Balance Technique- For a more effective Jerk. #weightliftingtechnique #biomechanics #halfsquat #jerktechnique #ccgs #usaw #nywa
Let’s keep on motivated ourself everyday and thinks positive always On 💯🏝 . #on #happyalways #nywa #assalamualaikum #tenang 🤙
when red always reds cerita kami kemarin,4 penjuru!!sandakan,kunak,ld n tawau #kpls #tawaureds #ereds #kunakreds #ldlfc #nywa
Sekedar mengingatkan hari ini terakhir dalam anda menggunakan hak pilih sebagai member indobarca_kediri les.pilihlah calon kandidat anda menurut hati nurani masing2.buat semua calon ketua IB_KDRI yg baru smoga bisa amanah dlm menjalankan tugas membawa nama baik chapter IB_KDRI kedepannya.amin.."visca barca"✊👍
"Mo Salah-lah-lah-lah, Mo Salah-lah-lah-lah." "Jika dia cukup baik untukmu, dia cukup baik untukku. Jika dia mencetak beberapa gol lagi, maka aku akan menjadi seorang muslim juga." "Jika dia cukup baik untukmu, dia cukup baik untukku. Duduk di Masjid, itulah tempat di mana aku ingin berada." @mosalah22 #nywa #liverpudlian
GOOD MORNING ISTAGRAM GOOD MORNING WORLD ukiwa na Liverpool utembei pekeako haachwi mtu nyuma . Happy valentine day zawad kutoka kwa the reds. @liverpoolfc - Happy Valentine’s Day 😍 . You I'll never walk alone. #lfctz #lfcTanzanian #lfc #NYWA . @liverpoolfc @liverpoolfc.1892 @missez_emrecan23 @lfc.daily.news @liverpool__f.c @morrin_liverpoolfc @liverpoolfc_kop_tz
HATRIIICK KWA SADIO MANE MI NAPENDA MUITA MR MIPANGO. GOAL LA SADIO MANE LINAONDOA CHUNUSI, UPELE, UWASHO, HARARA, MAPUNYE NA UTANGO TANGO. BILA KUSAHAU UNAOMBEA MKOPO BANK, NMB, CRDB, ACB NK 👌. YOU I'LL NEVER WALK ALONE NGOJA NILALE USINGIZI WANGU MTAMU MTAMU 😍👌. @liverpoolfc - First #LFC hat-trick for Sadio 🔥💥☄️ @missez_emrecan23 @liverpoolfc @morrin_liverpoolfc @jurgenkloppo96 @liverpool__f.c @liverpool.team1 @liverpoolpersian_ @lpoolupdates @liverpoolfc_kop_tz @liverpoolchat @yanitsa_liverpool1892 @liverpoolhabari @i.love.liverpool @fan12liverpool_ @angela_s.gerrard_red @allywaliverpool @officialalikiba @liverpool.fc.history
MSUMARI WA 4 UMEEKWA NA PACHA WANGU BOBY 😍 JAMAN SIO KWA RAHA HIZI. @liverpoolfc - This man. This celebration 🔥 . #lfc #NYWA #lfcTanzania . You I'll never walk alone
😂😂😂 NACHEKA KWA DHARAAUUUU GOAAAAAAAAALLLLLLLLLL LA 3 MANE HUYO LEO ON FIREEEEE🔥👌. VALENTINE YANGU INAENDA POA KABISA A. YOU I'LL NEVER WALK ALONE
GOAAAAAAAAAA@GOAAAAAAAAALLLLLLLLLL MANE HUYO KAZI INAENDELEA NAWAONA NAWAONA 😍. @liverpoolfc - 👏👏👏 #ucl #lfc #championsleague #liverpoolfc #NYWA . YOU I'LL NEVER WALK ALONE
Haya kumekucha kikosi cha mauwaji hicho. Liverpool Line up against FC Porto. You I'll never walk alone #lfc #NYWA #lfcTanzania
Moja Kati player naye mkubali namuitaga wajna na aliyenyeshwa maji ya bendera ya majogoo @liverpoolfc @roberto_firmino X @ghimself__ . The reds wote anawatakia happy valentine day all #NYWA . You I'll never walk alone #lfc . #lfcTanzanian #NYWA
The Lost Art of Rep Control Past: Historically when lifting with metal weights and lack of quality rubber matting double or triple repetitions had a different meaning. If you were going to do more than one repetition the following occurred: 1.the weight was lowered with CONTROL! There was no dropping of the weights from any height! The lifter would reset to the starting position as they were descending with control. 2.the grip was maintained through the entire sequence of the repetitions. 3.the apparatus NEVER stopped or rested on the ground between reps. Current: With the advantages of bumper plates and cushioning for lifting. Weights are dumped with the lifter dropping the weights from their hands or straps. The lifter can take any amount of time they want between reps. Lifters do whatever they want. Just don't call them doubles or triples! #usaw #nywa #controlledreps #uesaka #olympicweightlifting #weightliftingtips
Awesome picture from the training hall at Worlds! Thanks @everyday_lifters ・・・ Weightlifter: @cantrell85kg What is your favorite barbell at your gym? Mine is an Eleiko Barbell that is used by first come, first serve basis. It’s always a good day when I get to the gym a little early. 😇@emileighdonee has a crush on it too! . . . . #eleikosport #teamusa #usaw #liftinglife #nywa #eleikobarbell #olympicweightlifting #mensbarbell #womensbarbell
TUMECHUKUA POINT 3 MAMBO NI FIREEEEEEE🔥🔥 WHO IS NEXT WEST HAM 😂. @saleh_lukaku uko wapi 😂😂 nasikia man u mmeshinda 1 kwa 0 @richiegang9519 ukwap naombeni matokeo ya man u. @liverpoolfc - Three points for the Reds 🙌. #lfctz #lfcTanzanian #lfc #NYWA
GOAAAAAAAAALLLLLLLLLL WEREWERREEREEEEE MASHAMBULIZI YANAENDELEA . f@liverpoolfc - 2️⃣0️⃣ goals in all competitions for @roberto_firmino this season 💫👌 #NYWA #LFCTANZANIA #LFC
Has a training session ever do this to you? Tell me more... For me? Most definitely. Next month marks a year where my knee decided to one day kiss the floor every time I snatched. It’s been back to the drawing board for almost 12 months now. Just recently broke down in tears because I couldn’t snatch 30 kilos. Somehow or another we return. #olympicweightlifting #striveformore #nywa #usaw #weightlifters #halterofilia #halterophilie #gewichtheben
My idola -:) • #diary_aria #lfc #nywa
Weightlifter: @cantrell85kg What is your favorite barbell at your gym? Mine is an Eleiko Barbell that is used by first come, first serve basis. It’s always a good day when I get to the gym a little early. 😇@emileighdonee has a crush on it too! . . . . #eleikosport #teamusa #usaw #liftinglife #nywa #eleikobarbell #olympicweightlifting #mensbarbell #womensbarbell
Well swole is the goal and Im glad to see im makin progress, 405x7 on #skwaats today. Trying to win that hyper-trophy. #NYWA #USAPL #powerlifting #FSGH @ny_weightlifting_academy @ieatcookiesnomnomnom @danny_grecs @therealfuckingbearjew
#NYWA .
4x2x65kgs. Still learning to get down and flip more quickly. Slow improvements. #nywa #mastersweightlifting #halterofilia #gewichtheben #letrossshine #priestswholift
Migraines vs. Weightlifting . Clean, left jabs behind right eyeball, breathe, and repeat. So it goes... . #olympicweightlifting #usaweightlifting #usaw #ninjamode #walkamileinmyshoes #whatisdeadmayneverdie #nywa #newyork #ridgefieldct
“Don’t be an idiot.” Never celebrate until you’re finished @tasnady77 #olympicweightlifting #noearlycelebrations #stayfocused #healmosthadit #snatches #newyorkweightlifters #nywa
#lfc #NYWA #lfcTanzania . You I'll never walk alone
What training with 20% of a migraine looks like. I’ll take it over not being able To at allll like today 😤 . #olympicweightlifting #usaw #usaweightlifting #nikeweightlifting #klokov #nywa #newyork #ridgefieldct #snatch #cleanandjerk
Let’s get another great week of lifting in!!! Monday’s are great days - it’s all what you make of them. Looking forward to more progress and big lifts. Here is another highlight compilation from last week. @everyday_lifters #legslikekegs #olympicweightlifting #usaw #nywa #pictures
KAMU Jangan Jadi Fans LIVERPOOL, berat bangat, KAMU gak akan kuat, Cukup AKU saja. "You'll Never Walk Alone" #liverpoolfc #anfild #melwood #NYWA
No retreat no surrender afe mtu afe mmasai hadi kieleweke. #lfctz #lfcTanzanian #lfc #NYWA You I'll never walk alone
Took a step into the Sport of Olympic Weightlifting today and it was incredible! Thank you to @danny_casey for the coaching and @mimikatherine for allowing me into her world. . #olympicweightlifting #cleans #frontsquats #snatchpull #nywa #weightlifting #fitness
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