#Motivation

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⚠️Warm UP Resistance bar 🔵⚪️🔵 🔹5 front raises 🔹5 muscle up 🔹5 dips bar 🔹5 rolls 🔹5 legs raises Avant d'attaquer les longues séries....👊🏽 ️ "Just Practice" NXC® @fnswc #motivation #nextlevel #training #abs #frontlever #backlever #calisthenics #streetworkout #gohard #strenght #trainer #nevergiveup #bodyweight #practice #determination #hiit #crossfit #gym #warmup #tattoo #beard #athlete #beardstyle #fitness #viking #power #lifestyle #coach #nxc @filip_nxc
Missed a session yesterday so had to do everything today!! Squats were all 💩 due to knee pain. Bench moved great and some deload deadlifts with 405. Form was all over the place today 😤 Bench: 230LBS-104KGS 3x5 Board press: 235LBS-107KGS 3x5 Deadlifts:405LBS-184KGS 2x3 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Work hard, eat big, lift bigger 👊🏽💪🏽 . . . #rawpowerlifting #powerliftingmotivation #skwaats #deadlifttillimdead #powerlifter #squatlife #workharder #motivation #strength #deadlift #squat #bench #menshealth #trainhard #doyouevenlift #sbdapparel #gainz #liftbig #benchpress #flexibledieting #fitnessjourney #crossfit #powerlifting #rpowerlifting #bodybuilder #strongman #fitnessmotivation #sumodeadlift #strengthtraining
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Siempre llenos de la mejor energía para superar cada uno de nuestros entrenamientos 💪#teamvargasworkout ******************************** 📍 Centro Luso Venezolano @centrolusovenezolano 🕖 Martes y Jueves 7:00pm 📍 Club Unión Canaria de Venezuela @clubcanaria 🕖 Lunes, Miércoles y Viernes 7:00 pm 📍Plaza Bolivar Chavez 🕖Sabado 7:00 pm 📍Coliseo 🕤 Domingo 7:45 am 💪🏼 Instructor. Victor Fernandes @victordfg 📩 VargasWorkout@gmail.com ******************************* Tags de interés: #health #fitness #girlfriend #venezuela #fitnessaddict #caracas #happy #married #gym #love #training #photooftheday #healthy #instahealth #training #go #strong #motivation #determination #familia #brother #papa #family #father #couples #smile
This baby is my Nspiration, everyday— All day! Nspiration is what fuels strong and healthy personal growth. Prayerfully God blesses you with a person who Nspires you daily.. It’s the Best feeling!! #NoStagnation #Motivation #Nspiration #HealthyGrowth #Happiness #MarriageDriven
ive been pretty anxious about posting this but tbh why the fuck shouldnt i. i never wanted to lose weight because believe it or not i was still a size 6 in week 1 photo, i literally wanted to just tone up and build muscle. i am SO proud of how hard ive worked n without these photos i probably would of given up. i highly suggest if anyone wants to get fit to do before, durings and afters. week one i was about 8 stone 8lbs. week six i am 9 stone 3lbs. my weight has actually increased but you can clearly see i am much slimmer. so do not rely on what the scales say!! now i have started on this journey i dont want to stop. my body is changing in ways i could never imagine. people get pissed off with the gym posts but i am so content with my lifestyle change and can say i am happily in a relationship with the gym. it hasnt just been a physical process but mainly a mental. my fitness plan has made me overcome so much with personal situations in my life to anyone that suffers with anxiety and depression i could not suggest exercise more! i spent 12months on anti depressant n anxiety tablets which i can confirm i have no longer been taking for 4 weeks now. puregym you have healed me. i wouldnt have been able to do this without the motivation and dedication from my gym pal @xdanniixbx 💛 i love you so so much gal!!
Sooo I incorporated a deadlift into my med ball pistols.. haven't been able to master the small ball yet but it's a start. I know, I know, why does she do this stupid shit blah blah no-one cares.. it actually helps with balance and stability.. Not sure why I signed up for this powerlifting shit, I clearly belong in a circus, I am a dancing bear. . Featuring pantless @matt_frownfelter Lolll . #asseenincolumbus #gym #aesthetic #girlsthatlift #girlswithmuscle #gymgirl #muscle #motivation #transformation #weightlifting #bodybuilding #personaltrainer #fit #fitness #fitspo #fitgirl #fitchick #teamosg #Columbusfit #fitcolumbus #igfitness #strong #deadlifts   #sundayfunday #squats
Ma première expérience en compétition de boxe anglaise: je remporte la finale du tournoi IDF challenge premier round par arret...3 combats 3 victoire (extrait des combats☝🏾)thanks to @athletic_management @ali_oubaali @toprankbagnolet et le santcho @souleycissokho pour ses précieux conseils des Etats Unis ou il se prepare pour le 10 mars.. loin des yeux pres du coeur #teamcissokho . . . . #boxe #sport #physique #determination #evolution #gym 💪 #workout #workhard #nopainnogain #fitnessmotivation #motivation
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Mindset is everything!
Book the ticket! ✈️ . Big news coming up about my BALI RETREAT happening in October! 💫 . Are you on my list of VIPs? 👑 . You should be! 💁🏻‍♀️ . Announcement is happening 3/1! Sign up via the newsletter on my website www.carmenrosas.com 💎 #soulsunday #supersoulsunday
Burning the weekends sins away 🥊💥👊🔥
Happy Sunday! 🌼 * We are team #nosleep in our household after a rough night with baby 😩 but we are NOT letting that put our health and wellness journey on hold 🙅🏽 * Today I learned that meal prep also applies to baby - I didn't have a chance to pump, so I had to stop cooking in order to feed the little one. Luckily, my awesome hubby stepped in to shred all the carrots! ❤️ Lesson learned for next weekend - make sure there is milk for daddy to feed baby while mama grinds in the kitchen 💪🏾 Regardless, I'm proud we were able to adapt and keep things MOVING! * I did take weight and measurements this morning. I'm excited to see that I made good progress the first week and can't for Week 2! Who wants to join me?! 🙋🏽 * #fitlovealoha
GET A BIG CHEST 💪 I see people bouncing the dumbbells at the top - this could cause you an injury at heavier weights and the tension and the top of the movement is almost non existent! Try these 3/4 reps and get a joocy pump 🔥🔥 . . . . . . . . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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