#MondayMotivation

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Lunges. If you’re going to do them, make sure to keep your deep core stabilized while going through the range of motion. πŸ‘‹πŸ½β€οΈ
Practicing these classic poses. Always learning!
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Limited Edition!! Which actually SOLD OUT!!! See you ORDER!! πŸ˜‚πŸ‘πŸ˜‚πŸ‘πŸ˜‚πŸ‘πŸ˜‚πŸ‘πŸ˜‚πŸ‘πŸ˜‚πŸ‘ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
πŸ›‘ ATTENTION πŸ›‘ Spicy Bundles Is Hosting A Back To School Giveaway! How Enter? 1. Follow @Spicybundles 2. Repost this picture & make sure to tag @spicybundles 3. Comment done & tag 3 friends One entry per person Your comment will be liked & your entry is in for the giveaway Winner will be announced August 11th, 2018 I wish all of y’all the best of luck. Kisses 😘 #tbt #goodmorning #bundles #hot #badday #blessed #greatful #god #living #money #travel #monday #mondaymotivation #motivation #spicy #spicymemes #spicybundles #spicynation #miss #mission #explore #followfollow #like4like #follower #sfs #makeup #makeupartist #twerkqueen #hairstyles #explore
Dedicated to the gains πŸ’ͺπŸ™Œ - @gym4life_ig
Our company has a long, family history with #SheaButter . It’s how we got our start and, still today, remains the key ingredient in our skin and haircare products. Thanks to the women in #Ghana who supply us with their handcrafted, fair for life butter.Β πŸ“·: @corinanika. #sheamoistureaus #rawshea
Happy life happy 🐢
You can workout fitness combined with cooking right in your own kitchen. is not it great #homeinspiration #legsworkout #preparingfood #cleankitchen #me #today #night #dinner #mondaymotivation #strongbody #stronglegs #sabhealth #sabhealthfit
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Summer is all about vacation and travel. Learn a few tips on how to handle travel anxiety🌞 www.brainwave-technologies.com #student #coach #mentor #mental #motivational #recovery #addiction #spa #depression #treatment #detox #training #meditation #sleep #brainwave #music #mind #body #life #balance #psychology #wellness #behavioral #drsusiespicer #brainwavetechnologies #happymonday #monday #mondaymotivation #stress #trauma https://www.google.com/amp/s/www.bustle.com/p/how-to-manage-travel-anxiety-according-to-someone-who-lives-with-it-9633596/amp
Another selfie for our board!! Look at the #gains πŸ’ͺ keep it up!! β€’ β€’ β€’ β€’#gymshark #doyoueven #getfit #mondaymotivation #everyday #fitness #moving #forward #health #strength #strongaf #nutrition #goals #getup
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#Repost @lee_lhgfx ・・・ All the girls I work with have better abs then me. I'm changing that. I can see an arm vein now. 🀣 I'll get there eventually. ______________ One of the girls WAY ahead of me.... @aimeehittinger ______________ Accessories @zzanjewelry ______________ #mondaymotivation #everyday #getfit
Don’t you love it when Robbie Williams comes on mid set πŸ€” In all seriousness this is great exercise for building your overall core (if done correctly) Focus on keeping your hips in the same position throughout the entire movement. Also focus on getting a good stretch at the top of the movement before contracting your abdominals on the way down. #keerfitness #fitness #fitspo #fit #fitnessmotivation #fitfam #fitnessgoals #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #motivation #workout #workoutmotivation #health #healthylifestyle #healthyfood #cardio #photography #photooftheday #photographer #goals #motivationalquotes #mondaymotivation #motivationmonday #transformationtuesday
What else is there to do after hours besides grabbing your headlamp and doing a little climbing in the dark?
Took training outside the gym today. Monterey your weather is so inconsistent but today wasπŸ”₯ You don’t always need a gym to train; enjoy the surrounding outdoor environment! I promise it’s a nice change of pace. #Wednesday #monterey
I always forget to post! 🀭 But it was another successful day at the gym. It's been a pretty breezy day, meant to show my post-workout snack but I ate it before realizing I needed to do so πŸ˜‚πŸ€£πŸ˜‚ . Did a little cycling for my cardio for about 30 minutes. . Finished up with abs, arms and a little back circuits. . . . . . #fitgirlsguide #fitgirl #fitnessgoals #fitnessmotivations #fitnessgirls #fitnessgirlsmotivation #wednesday #mondaymotivation #workoutmotivation #workoutoftheday #fullbodyworkout #girlsinshape #girlstuff
πŸ”₯πŸ‘Bottoms Up LungesπŸ‘πŸ”₯ - In my opinion, THE single most under appreciated lower body movement, is the LUNGE. Lunges, like squats, lend themselves well to driving any adaptation. - Wanna get big? LUNGEπŸ’ͺ🏼 - Wanna get fast/athletic? LUNGEπŸƒβ€β™‚οΈ - Wanna get stable? LUNGEπŸ•ΊπŸ½ - Wanna train your core? LUNGEπŸ‘ŒπŸ½ - I have found lunges more easy to pick up from a mechanical standpoint the squats and deadlifts. This makes them a great inclusion for many novice and advanced lifters to supplement a good lower body training regiment.πŸ’ͺ🏼 - One of the variants I RARELY see done, is lunging from the BOTTOM up. Consider the Hex Bar deadlift (its really a squat for most people) and the Squat. They are essentially the SAME - but the VECTOR (the direction the load is moving) is different, and so is the demand on the body.🧠 - If you have never done these they will LIGHT YOU UP.πŸ”₯ - Cues: 1. Keep the knee, hip, and shoulder aligned (as in picture one) 2. Minimize deviation forward and backward. 3. Lunge straight up πŸ”‘ - Some good bottoms up options: 1. Traditional bottoms up. 2. Weighted bottoms up. 3. Bottoms up with DB clean. 4. Med Ball Slams 5. Bottoms up w bodyblade
I feel it, don't you feel it too? - - - - - - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #cardio #workout #bodybuilding #armday #lifting #freakmoods #legday #armday #fitfam #workout #muscles #mondaymotivation #badgirls #gains #freakshit #squats #fitness #fitspo #fitfam #fitspo #squats #booty #flex #workinprogress #beachbod #protein #gains #aesthetics
33 looks good on me πŸ˜‰ #birthdaygirl #july16 #cancerseason ♋️ #moonchild
Day 3 behind me. Honestly, I expected it to be way worse than it is. I mean, last time I did 60 day first 10 days were miserable. But here I am full of energy enough to do 50 laps in a pool today. What is your favorite activity during juicing? (Sleeping does not count πŸ˜‚) Juice on! πŸ₯€πŸ₯€πŸ₯€ @rebootwjoe #juice #juicing #juicingforhealth #juiceon #fatsickandnearlydead #reboot #rebootwithjoe #juicecleanse #juicefast #health #healthier #healthylifestyle #healthyliving #weightlossjourney #weightloss #losingweight #lifestyle #vegan #veganlife #cleanse #veganism #veganwoman #goodvibes #healthybody #bodypositive #mondaymotivation #motivation #weightlossmotivation #motivationmonday
340lbs back squat, 154.6lbs body weight. πŸ‘‹πŸ½β€οΈπŸŒž
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We're digging into the mindset over on the podcast this summer and I have to admit that the hardest part of the journey could be standing right where you are. Recognizing it as solid ground and being willing to stand on it. It might not be where you wish you were, or what you'd hoped it would look like, but it's perfectly enough. You don't have to earn your love, chase your love, or demand your love. Love was paid for us and it's free for you wherever you are, in the mess, the heartache, the storm or even the mountaintop. Give yourself permission to be where you are and still be loved for it.
β€œI’ll start Monday” how many times have you told yourself these words? Why are we so eager to do so many things but when it comes to self care we hit the brakes and procrastinate. β€’ β€’ β€’ You deserve to be prioritized and taken care ofπŸ”† β€’ β€’ When it comes to this in my life, I do one thing a day that is solely for myself 🌻 that’s a much more difficult step than you’d think. But my first step was reaching out and joining 400+ women who were doing the same, who were taking care of themselves first and loving themselves and each other. Taking this step into M+M I’ve become surrounded by women empowering me, encouraging my steps into this self care lifestyle and become brave enough to take more steps into this lifestyle. 🌸 β€’ β€’ How do you prioritize yourself? What steps are you taking to put yourself first and love yourself more? What one thing everyday will you do? If you’re like me and want the positive environment I’ve found DM and we’ll chat πŸ’­ πŸ’“ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #merlotandmuscles #girlgang #empowerment #womenempoweringwomen #mondaymotivation #transformation
What are your thoughts on this topic? What do you enjoy most about creating music? What keeps you coming back? For me it’s all about expressing myself and pushing myself past the limits of what I thought I could do! Comment below! πŸ’―πŸŒŠπŸ„πŸ½β€β™‚οΈ . . . #creatingmusic #producersbelike #rappersbelike #typebeats #freebeats #youtuberappers #youtubeproducers #soundcloudrappers #freegame #makingbeats #inthestudio #makinghits #beyourself #beyourbestyou #beyourbest #livingmybestlife #livingthedream #mondaymotivation #wednesdaywisdom #independentartists #independentsingers #independentrappers #makingmoves #getthestrap
Determination is the key that leads to a successful journey. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”πŸ’•πŸ’•πŸ’•#LuAlKiAspect #MovingForward #quote #love #lovely #monday #mood #holland #mondaymotivation #picoftheday #pictureoftheday #instagood #instagrammers
Did someone say #legday ?? 😬 some heavy #sumo deadlifts in this video. I supersetted with heavy glute thrust to match. I’ll post that another time. If you want to see a clip I put it in my story. Music by XXXtentacion β€œmoonlight” #fitquote #fitlife #fitnessgirlsmotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
She said β€œBe simple β€œ i am not as forward as you! i let her drive me her way..! We ended up with a wild kiss I said Let’s β€œbe simple β€œ once again . . . . . . . . #life #me #poetry #writer #followforfollow #instagood #mondaymotivation #bollywood #like4like #my #hot #qoutes #love #mumbai #writing #travelphotography #writersnetwork #wild #indian #lyrics #loveqoutes #songwriter #snapshot #poetry #tbt #kisses #bymepoetry #poet #bae #motivation
Y’all ain’t want the Gemix so y’all could have this πŸ€·πŸΎβ€β™€οΈ Happy Eat a Hot Dog & Drink Outside with Ya Friends Day! πŸ€ͺ . . . #bars #beats #beatz #music #tunes #rap #femalerapper #rapper #femaleartist #artist #creators #youtube #vlog #barz #producers #engineers #studio #lyrics #naturalmami #flow #whogotflow #funkflexfreestyle #freestyle #records #blackgirlsrock #blackgirlmagic #mondaymotivation #mood #dope #wcw
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