#MondayMotivation

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Get your ticket now. We're not sold out yet. Professionals have joined together to create one night of epic business connecting focusing on telling the ambitious nature of overcoming life and business obstacles. Meet 15 authors who are celebrating ambition and telling the story of how to go beyond negative to positive. Establishing sustainability and growth in life and business or even both. With great prizes, giveaways, readings and more for all that attend. . . . #womeninbusiness #bossbabe #femaleentrepreneur #womenwhohustle #girlboss #womeninbiz #ladyboss #entrepreneur #mondaymotivation #goaldigger #entrepreneurs #businesswomen #womensupportingwomen #savvybusinessowner #motivation #femaleentrepreneurs #dreambigger #businesswoman #bosslady #bossladies #bossbabes #blkcreatives #mompreneur #smallbusiness #smallbusinessowner #businesscoach #businesscoaching #Detroit
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After not working for 3 days, I’m finally back at it! 💪🏻💪🏻💪🏻 my body was completely tired and I just didn’t have any motivation. The last week has been stressful and exhausting. My stress level has been high, my nutrition wasn’t the greatest, which affected my sleep schedule! I just completed total body core of a little obsessed and I’m sore already! 😍😍😍 happy Wednesday
Monday ain’t so bad, especially if this was your view @matttully #thisisliving #mondaymotivation
YAS - I definitely have a case of the collywobbles! The business is going live May 1st (yep, I'm mentioning it again cause I'm kind of obsessed) and there's still so much to do and that voice in my head is still saying, "Don't do it!" But I'm ignoring it, moving forward, and reminding myself to breathe. Just. Breathe. . . . . #wordoftheday #mondayfunday #monday #facepalm #newweek #mondaymotivation #mondaymorning #instamotivation #happymonday #motivationmonday #lit #businessadventure #nervous #breathe #excited #happier #happy4happy #feelinggood #sohappy #instahappy #smiling #novelsandnosh #funtimes
Remember that you’re a champion and remember to celebrate that every once in a while. Okay?
What if I told you that your body has toxins and bacteria that build up over time as a result of prescription medications, antibiotic use, over the counter meds and bad food/drink choices? That these bacteria and toxins FEED off of sugars and carbs and make you feel tired and sluggish. 😴So even if you do lose weight with some extreme measures by restricting your calories, more than likely you’ll gain it back again because you’re still craving starchy and sugar-laden foods just like before!! WHY IS THAT??? It’s a gut issue!!! It’s an overgrowth of yeast and bacteria that is literally demanding that you continue to feed it!! It’s also the reason why my belief in Plexus is so strong--finally a wellness theory based on science 🔬 What if I could help you?? What if focusing on your GUT HEALTH and fixing the issue, instead of temporarily covering it up, got you to being healthier and happier?? Let’s talk about it and turn that “what if” into “look what we are doing” 😊You are sooo worth it❣️❣️❣️ #healthyandhappy #gethealthywithme #mondaymotivation #startnow #healthyfromtheinsideout #sharingiscaring #saintgeorgeutah #getoutside #lifeelevated #textures
Check out this #waybackwednesday to #2014 as we gear up for... Ivanko/Muscle Beach RAW Power "Lift-Off" Sat. May 26, 2018 BP, DL, PL Hosted by Icon Muscle TO AVOID LATE FEE, ENTRY MUST BE POSTMARKED NO LATER THAN MAY 15, 2018. For more info, contact Meet Director Chuck LaMantia: ckcclama@aol.com. For entry forms, rules and guidelines go to www.musclebeachvenice.com Look under "Competition Forms" tab. See u soon on the Platform!! Get ready for the #ivanko #musclebeach #raw #power #liftoff this upcoming #memorialdayweekend in #venice #weightlifting #deadlift #squats #benchpress #mondaymotivation #motivation #icon #iconmuscle #stealth #stealthleticgear #goldsgym #bigbackgrips #ctfletcher #ironaddicts #usarmy #weights
Repost from @ashlinychole #wcw #humpday 🍑 - You can’t wait until you have all the answers and everything figured out to start. For the longest time I was afraid I had to be perfect before I could really put myself and what I had to offer out there. But the time is now and the only thing you can control is taking that first step in the direction you want to go in. Once you take that first step the answers will come, things will start falling into place, but you can guarantee absolutely nothing will happen without that first step of action. & if that first step is scary that’s an indication that it’s more than likely the right thing to do😏😘 #MondayMotivation ▫️#motivation ▫️#onedayatatime ▫️#girlswholift ▫️#fitlife ▫️#bustamove ▫️#attractwhatyouwant ▫️#progressnotperfection ▫️#happymonday
No better way to start the week than with a little bit of fishing... unless you can start with a lot of fishing... a lot of fishing is definitely preferable. Photo By @stetsonblaylockfishing Thank for following us we promise to give you the most beautiful pictures and videos Thank you so much! #13Fishing #MakeYourOwnLuck #MondayMotivation #Fish #Fishing #Bass Via: -@team13fishing #team13fishing #fishing
No better way to start the week than with a little bit of fishing... unless you can start with a lot of fishing... a lot of fishing is definitely preferable. Photo By @stetsonblaylockfishing Thank for following us we promise to give you the most beautiful pictures and videos Thank you so much! #13Fishing #MakeYourOwnLuck #MondayMotivation #Fish #Fishing #Bass Via: -@team13fishing #team13fishing #fishing
Yummy reminder, Friday we serve up a killer Quinoa Sloppy Joe with kettle chips and gluten free bun 10.95 #simplyjennifer #simplydelicious #homemade #inhousefeta #mondaymotivation #vegancafe #fridaymotivation #greatvibes #goodeats #cleaneats #freeparking 🚘
No better way to start the week than with a little bit of fishing... unless you can start with a lot of fishing... a lot of fishing is definitely preferable. Photo By @stetsonblaylockfishing Thank for following us we promise to give you the most beautiful pictures and videos Thank you so much! #13Fishing #MakeYourOwnLuck #MondayMotivation #Fish #Fishing #Bass Via: -@team13fishing #team13fishing #fishing
Do you want a shredded and lean physique?? 🤔🤔🤔 Head over to kdbodyfitness.com and start one of my Get Shredded Programs💪🏾 Link in bio❗
Positive Aesthetic . . If someone makes you feel bad about yourself, never be afraid to call them out on it. Never let anyone flatten you into a doormat. 👑
"Results: Do you put extra emphasis on your “posterior chain” when hitting your lower body in the gym? It’s hard to beat when you strengthen your hamstrings and glutes while training your lower body since they get so tight from too much driving, sitting and lack of circulation from daily life. If you’re not putting extra emphasis, you need to! 🙌🙌🙌 (sorry for the low quality video! Instagram converted it wrong somehow!) ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Washington Gym, you don’t need to start off with any experience at all and we actually prefer that! It's incredible what the body can do with the proper guidance. 🔥🔥🔥🔥🔥 ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio to see our website and learn why we're Houston's #1 -rated fitness program! 💥💥" - @washingtongym
CONSISTENCY- How many days a week do you work out? Comment and let me know🤔... • Many people believe it takes lifting 7 days a week of countless hours in the gym to create a body of your dreams. Well, reality check they’re wrong, it’s actually quite the opposite those people doing that are simply destroying their body. The reality is that it simply takes time and consistency. For me I’ve simply been working out 3 days a week every week for nearly two years. I make it a habit to make it to the gym for 1-2 hours 3 days out of my week to hit my core lifts and the auxiliary muscles I feel need the work. I record my workouts each time I lift setting personal goals to reach and break every day I go to the gym. Breaking these goals serves me a purpose at the gym and my body simply reflects the efforts I put forth seeing constant improvements daily. If this interest you shoot me and DM and see how you too can find this happiness in Heath and fitness💪🏼🙌🏼🔥🤓 • • • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #FindYourStrong
Bloom wherever you are planted 🌸 Happy Thursday everyone. I hope you all have an amazing day 🙌🏼
When you need #MondayMotivation every day of the next two weeks... 🙌 #deslinden #dnpjourney #qotd
When Thursday feels like a Monday... why not some #mondaymotivation ! Results after only 6 weeks on #theblueprintbody for @kto5449 : down 2.7kg of fat, gained 3.2kg Of lean muscle, and overall lost 4.4% body fat! Cannot wait to see you in another 6 weeks... . Do you want results like Katie? Join now online and we’ll get you ready to start on Monday. . #buildablueprintbody #loseweight #losebodyfat #dexascan #progress #results
@letitiawright ‘s PRADA “Avengers” Suit celebrates strong women everywhere 😍😍🤩🤩🤩🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️ Ikea is set to unveil abloh collaboration via live broadcast 😍😍😍😍🤩🤩 and Maria Grazia Chiuri thinks “women supporting each other is the future “ and we can’t agree more!!!😍😍💖💖💕follow us on @beauticomm for more daily beauty and fashion news credit @voguebeauty - - - - #styleblog #styleblogger #fashionblog #fashionblogger #wedding #lagos #nigeria #goodconcealers 😍 #beautyblogging #monday #dailybeautyandfashionnews #mondaymotivation #beautyblogs #fashion #walkinginheels #whiterteeth #whitenteeth #beautyblog #beauticomm FOLLOW @beauticomm FOR MORE!!!!!
WHAT THE SCALE DOESN’T TELL YOU 🕵️📖🕵️ _ I think this is SOOOO true _ 📷 & post by: @petersoonfit _ You’re weighing yourself obsessively and you’re judging progress by your scale weight alone. It’s driving you crazy. . You don’t understand why your weight hasn’t gone down every day. If that isn’t bad enough you feel miserable, devastated even, because your weight went up by 100g/3.5oz even though you just did a ton of cardio. . If the above sounds like you then ditch the scales. . It’s obviously got an unhealthy hold over you and it's negatively impacting your day and life. It’s time to move on. You don’t need that kind of relationship or stress in your life. . It’s not even a good way to measure progress for you. . Instead, you should stay consistent and patient with the basics such as staying in a calorie deficit, eating 0.7-1g of protein per pound of bodyweight, strength training, a little cardio, quality sleep, etc. . You should also start measuring your progress differently. Use a tape measure, photos, how you feel, how much stronger you are and how awesome you’ve become to gauge how far you’ve come. . Is it time for you to ditch the scales? Let me know in the comments. How do you measure progress? _ 👥Tag, save, or share with someone on a weight loss journey that NEEDS to see this _ #weightloss #weighin #weighinday #weightlossjourney #weightwatchersuk #weightwatcher #weightwatchers #slimmingworld #nonscalevictory #nonscalevictories #mondaymotivation #mondaymotivational #mondaymotivations #weightlossfamily #fitoverforty #weightlosss #appetitecontrol #dietingtips #dietcoach #mealplanning #dietblog #fatlossgoals #losingweight #dietmotivation #onlinecoach #weightlossplan #dietproblems
So why am I doing this blogging thing?!🙋‍♀️ Ive gotten this question a ton over the past few months and I’m finally answering the question on the blog today!truthfully... I had no idea what I was doing when I started blogging a few months ago and would love to hear from all of you lovely people on what you’d like to see next! Planning some exciting content for May so stay tuned and comment what you’d like to see🙌😻 Link in bio! Shop this adorable dress @shopluna ! • • • • #spring #summer #springfashion #fashiontips #fashiontrends #outfitinspirations #bloggerfashion #ootd #outfitoftheday #styleblogger #outfitinspo #fashionblogger #fashion #style #mondaymotivation #wednesday #ootdshare #outfit #clothes #todaysoutfit #positivevibes
Last comp eatin butt 🍑😭Lol @ tiny jump. My other two lifts. 2/3 Bench: 176lbs/ 80kg @124lb Bw. 6lb Meet PR. 1/3 deadlifts 303lbs /137.5kg. Clearly not at all what I wanted and was expecting SO much more. Just very cashed. But it is what it is! 🤷🏻‍♀️Even with only one deadlift my total got better & that’s the only lift that matters💃🏻 really excited to get back to training. Bring on the rep work. @kylepigney @redcon1 @hviiibrandgoods @mbslingshot #powerlifting #squat #bench #deadlift #rawjunior #57kgclass #fitness #bodybuilding #compete #liftheavy #usapl #texas #girlswholift
Add character to the kitchen with antique pure cast iron.
#Monday had me feeling some kind of way... #anxiety can be so physically draining as well as mentally 😩. So glad I’ve found my calm in the storm with drawing ✏️ #selfie #anxiety #mentalhealth #drawing #learning #selfcontrol #focus #selfhelp #selflove #me #anxietyrelief #anxietyawareness #likeforlike #insta #like4like #instagood #l4l #instadaily #mondaymotivation
It’s finally spring, natures fresh start. If there is something you seek to improve or changes you want in your life, now is a wonderful time to start. Don’t fear the change. Take small steps every day toward the life, the health, the body, the relationship, the career etc. that you want. Small steps are manageable, when we try to tackle the entire issue it can become daunting. But you, at almost every level, are made to renew and you’re surrounded by the majesty of Mother Nature who is a pro at renewal. This fresh start is in your DNA. . . You’ve got this. Make the change you desire!🧡 . . . . Outfit: @gymsharkwomen @gymshark #mondaymotivation #monday #spring #freshstart #fit #fitspo #fitness #fitnessmotivation #fitfam #fitgirl #fitgirls #fitspiration #fitnessmodel #abs #glutes #bootybuilding #vegan #fitnessinspiration #workout #eatclean #health #healthy #nutrition #bodybuilding #bodypositive #vegansofig #girlswholift #fitnessgoals #fitnessaddict #fitnessgirl
graffiti is art (peep my turtle scar 🐢)
I am not a word, I am not a line I am not a girl that can ever be defined - @nickiminaj 📸 @traiforrester 💇🏼‍♀️ @charliecashhair
modeling is more than just a pretty picture. 📸 @traiforrester 💇🏼‍♀️ @charliecashhair
imma break every box they try to put me in
be who and what you want, period. 📷 @traiforrester
see the sun, paint the sky 🌞
Pour, drank
it's a beach piece
seenya later!!! #nevalookingback #onlythingbittersweetarethemuffins ✌🏼✌🏼✌🏼
I hate the beach & being tan 🍦
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