😲 IT MUST BE A MIRACLE, socks and boots enjoying a banquet for 2 TOGETHER in there master ensuite 😏 I wonder how long this last?.....
39 and still going strong but no cake for V this year 🎂 This mans on a mission 💪🏽
⚡️THROWBACK THURSDAY ⚡️
This a throw back to my 3 biggest lifts this year, both in the gym and comp.
Vid1: SQUAT 270kg 12/1/18
Vid2: BENCH 180kg 4/6/18
Vid 3: DEAD 285kg 2/1/18
I’m thinking I want to do one more comp later this year, and I want to beat all 3 of these in the one comp, and finish off the year better than it started!
When I started powerlifting in early 2016 my bests were ...
SQUAT 180kg (sleeves)
Powerlifting is definitely a marathon not a sprint, but the most rewarding sport I’ve ever been a part of!
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😲 HIGH PROTEIN BREAKY @einsteins251
👉 3 poached eggs, 1 grilled chicken breast, bacon and sautéed greens 😋 all for $16 bucks!!!! #bodybuildersdream
😍 I think I’m in love...... (I replaced 1 egg for mushrooms because you only live once? 🤔)
Chicken All You Can Wed 🐓🐓🐓 My first meal today happenin now....
🍑SQUATS 4 sets 120kg x 15 🍑
Reps suck at the time, but loving the feeling of good endorphins again after this high volume shit! -
This was followed by.
4 sets of 260kg x 12 leg press
3 sets hip thrusts x 12
3 sets split squats x 12
👶 Now I know what I feels like to be 80kgs I think it’s time to put the “shredsystems” away and add some “clean MASS” to the mix @maxsprotein
💪 not dropping my body fat to low so I can not only function optimally but enjoy a proper #healthylifestyle
that involves cake and sausages 🤣 #maxsprotein #teammaxs
💀 Death by Deadlift - 80reps of fun 💀
Vid1: 5sets 170kg x 10 (final set shown)
Vid2: 3sets 145kg x 10 deficit (final set shown)
Not heavy weights, but Fck this volume caught up with me today, glutes and back on fire! -