Who else was inspired by the Arnold Classic this time last week?
Tag a friend to remind them to keep those gains growing!
Check out our website for all your proteins and supplement needs to get you there!
All is well when we are helping each other..
Latihan squat merupakan suatu analogy yang sempurna dalam kehidupan, yaitu bangkit kembali setelah sesuatu yang berat menjatuhkan kita kebawah.
Jangan pernah lupa untuk saling membantu dan mensupport diantara sesama kita karena kita tidak pernah tau kapan giliran masa sulit kita akan datang. Ingatlah akan mereka yang selalu mensupport kita dikala masa tersulit sekalipun. Terima kasih bagi mereka yang selalu memberi semangat, bantuan ataupun dukungan selama ini. Kebaikan akan melahirkan suatu kebaikan lainnya karena kehidupan memiliki cara tersendiri untuk membalas semua hal positif yang kita lakukan.
All is well when we are helping each other no matter how hard the situation.. 🙏
Gym at : @gofitnesspekanbaru
#Squat #Analogy #AllIsWell #StayPositive #StandUp #GetUp #Helping #Support #LegDay #KarmaNutrition #GoFitnessPekanbaru #Maxs #MaxsProtein #Perbafi #PerbafiRiau
Anabolic Cola Crush Jelly 🥣
▶️ 2 heaped scoops (15g) @maxsprotein
intraboost advance cola crush flavour 🥃
▶️ 2 tsp gelatine ❄️ ▶️ 500ml boiling water ♨️
Stir then set in the fridge overnight and your ready for dessert after a hard training session 🏋🏽♂️
Intraboost ingredients Per 15g serve:
Advance Energy & Recovery Complex
🚀 4g L-Leucine
🚀 2g L-Isoleucine
🚀 2g L-Valine
🚀 2.6g L-Glutamine
🚀 1g Beta Alanine
🚀 1.5g Citrulline Malate
Advance Electrolyte Complex
💦 Potassium Citrate
💦 Calcium Chloride
💦 Sodium Chloride
💦 Magnesium Sulphate
I halve this and have 250ml each night with my post workout meal. I’m drinking a full 15g serve during my weight session so halving my dessert is enough aminos to enhance my recovery 💪🏽
thank you soooo much. .. superb fully.. i cant reach out.. huhuhu😉😉 #maxs #busogmuch
A good warm up is JUST as important as having a good program. Without a proper warm up, what seems to be an average workout could turn disastrous very quickly.
A proper dynamic warmup should last between 5-15 minutes depending on the workout and the individual. Some people may need more mobility work than others and some workouts require less than others. Either way, throwing in some basic dynamic movement patterns and activation drills will get you ready to move big weights.
On top of that, taking time to use warm up sets is vital to lifting heavy and lifting safely as well. Everyone should start with the bar and incrementally progress their way up to the working weight of the day. Failure to do so can lead to injury.
Strength is a game of patience. If you “don’t have time” to warm up, then you don’t have time to workout.
Get up, get after it.
&c #powerlifting #powerlifter #strength #strong #power #warmup #warm #training #gym #motivate #inspire #educate #gymmotivation #lifting #lift #fitness #fit #health #wellness #strengthcoach #coach #personaltrainer
Sacrifice! Dedication! Discipline! You’ve got to go through it to get to it 💪🏽🏆
This paragraph is in reference to performing the deadlift properly. As Mr. Rippetoe elaborates perfectly, don’t be afraid to keep the bar close to your shins. Your shins and thighs aren’t so beautiful that they shouldn’t be banged up a little.
Besides, this is an ideal and efficient bar path. As explained in previous posts, an ideal path is one that is straight up and down over the middle of our foot. If we pull the bar from out in front, not only are we wasting energy in trying to move the weight inefficiently but also taxing the lower back more than we should.
Unless your specifically trying to perform a stiff legged deadlift to strengthen your erectors in the lower back then keep that bar close. You’ll thank yourself when your back isn’t chronically sore and you’re smashing PRs.
&c #powerlifting #powerlifter #strength #strong #power #deadlift #barbell #inspire #motivate #educate #lifting #lift #training #gym #workout #gymmotivation #fitness #fit #health #wellness #strengthcoach #coach #personaltrainer
Just like the label says 👇🏽
🔥 Supercharge Your Metabolism
🔥 Increase Energy Levels
🔥 Incinerate Body Fat
Ingredients Per Serve:
Fat Incineration Complex:
👉🏽 60mg L-Carnitine
👉🏽 50mg White Willow Bark Extract
👉🏽 50mg Ginger Root Powder
👉🏽 30mg Cayenne Pepper Powder
👉🏽 20mg Dandelion Root PE 4:1
👉🏽 15mg Raspberry Ketones
Energy Amplifying Complex:
👉🏽 325mg Caffeine Anhydrous
👉🏽 10mg Niacin
👉🏽 15mg Tyramine
👉🏽 10mg Kelp Powder
Focus And Intensity Complex:
👉🏽 75mg N-Acetyl L-Tyrosine
👉🏽 50mg Beta Phenylethylamine
All this in one tiny capsule 💊
One from the back before I call it a night 🦋😴
Training done 🏋🏽♂️ now to see where I’m at and keep fine tuning this rig 💪🏽
Shout out to this legend of a training partner...... always getting shit done whether it be in or out of the gym.... keep pushing onward and upward my friend 💪🏼💪🏼
Throwback Thursday is here with our Transformations!! Want to be like Ergin Hassan? Entries are open for Australia's most successful Transformation Challenge again NOW!
Overhead movement is one of the toughest ranges of motion to build strength in. If somebody has a big overhead press there’s no arguing that the individual in question is strong.
Often times the barbell overhead press (OHP) gets absolutely butchered. Many people end up having loads of extensions through their lower backs and fail to press the bar in an efficient path directly overhead.
As seen in the diagrams above, this is the correct way to press a bar overhead.
Keeping the core braced and extending through our thoracic spine, (upper back) not our lumbar, (lower back) we drive the hips forward to create a stretch reflex in the hips, this begins the movement. The bar will “pop” up with this reflex, from there we begin pressing the bar UP AND BACK towards our noses. As the bar passes our forehead we stick our heads forward through our arms and drive the bar into lockout. We then reverse the motion back down to the starting position.
If you want to have a bigger bench, have healthier shoulders or just have a badass physique then you need to start incorporating OHP into your programming ASAP.
&c #powerlifting #powerlifter #strength #strong #power #press #overhead #overheadpress #motivate #inspire #educate #lifting #lift #training #gym #gymmotivation #fitness #fit #health #wellness #strengthcoach #coach #personaltrainer
Here’s one for Hump Day 🍑
Who doesn’t ❤️ a good stretch and squeeze 👌🏽