#Ludafitness1

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It's #Tasty #Thursday ... Jump start your morning with this delicious Scramble Egg Wrap w/Spinach, Tomato & Feta Cheese and at just 230 calories it's the perfect meal and one of my favorites to enjoy. 😋😋Cooking Suggestions 😋😋 1. Use Collard Greens instead of Spinach 2. Add in Avocado slices 3. Add in Mushrooms 4. Use Egg Whites 😋With breakfast being one of the mist important meals of the day, why not start it off in a delicious and filling way. Eat Well! Be Strong Fit! #Breakfast #EggWhites #Egg #Foodie #Food #Organic #Foodgasm #Foodporn #Fitness #fitlifestyle #Fit #Keto #Vegan #Paleo #Cooking #Chef #Weightloss #Yummy #Yum #weightlossmotivation #Instafood #Mealprep #Meal #Bodybuilding #Fitfoodie #Ludafitness1 #Ludafit1
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HEALTHY & NUTRITIONAL: SALMON YUM 😋Who doesn't enjoy the taste of Grilled Blackened Salmon with a Avocado -Mango Salsa as a topper. This Grilled Salmon offers such benefits as: 1. Rich in Omega-3 Fatty Acid 2. Great Source of Protein 3. Hugh in B Vitamins 4. May Reduce Risk of Heart Disease 5. May Benefit Weight Control 😋When I've cooked this meal, I typically have a grilled or steamed vegetable, like Asparagus, Cabbage, Zucchini. Definitely, a delicious and filling meal to enjoy. Eat Well! Ludafitness1 #Salmon #Cooking #Food #Foodie #Yum #Tasty #Nutrition #Foodgasm #Protein #Weightloss #Healthyeating #Eatwell #Mealprep #Meal #Avocado #Mango #Keto #Vegan #Paleo #Delicious #Organic #Bodybuilding #Muscle #Foodporn #Instafood #Fitness #Healthyeats #Chef #Ludafitness1 #Ludafit1
On this #Motivation #Wednesday ...There Is No Passion To Be Found Playing Small. In Settling For A Life That Is Less Than The One You Are Capable Of Living Nelson Mandela ♥Achieving Your Best self is about taking those chances and opportunities that allow you to soar to the clouds and beyond - Be Strong Fit Ludafitness1 #NelsonMandela #motivationalquotes #Clouds #Insight #Mindset #Success #AimHigh #Fitness #Airplane #Fitnessmotivation #Instaphoto #Quotes #Bodybuilding #Photography #Healthylifestyle #Travel #Airplane #WindowSeat #Fit #StrongWomen #Confidence #Samsung #MotivationalQuotes #Instafitness #inspirationalquotes #Namaste #Ludafitness1 #Ludafit1 Photo taken with @Samsun @samsungus Galaxy Note 8
On this #Motivation #Wednesday ... Never get so comfortable that you stop moving forward. A healthier, stronger and more empowered you never happens by just settling. 💪Appreciate the process, but get on evolving into your BEST self ever. Be Strong Fit! Ludafitness1 #MotivationalQuotes #Motivational vational #Fit #Fitness #Fitnessmotivation #Fitspo #Goals #Healthylifestyle #Empowerment #StrongWomen #Success #Mindset #Nevergiveup #bodybuilding #Quotes #fitstagram #Instafitness #Fitlife #Hiit #Weightlossmotivation #Weightloss #PositiveVibes #Confidence #Workout #Workoutmotivation #Healthylifestyle #Trainhard #Ludafitness1 #Ludafit1
On this #Motivation #Fit #Wednesday .. Never fear the challenge, instead embrace. Success comes from believing and then proofing you can, do get inspired to make it happen. 💪Get inspired from this #StrongWoman getting her sets done - 405 lbs for 10 reps. ♥How she physced herself up to do her sets. Happy Wednesday! Be Strong Fit! #Video #Videos #WorkoutVideos #Fitfam #Powerlifting #Powerlifter #Squat #Fitness #Fitlife #Fitfam #FitnessAddict #Deadlift #Gym #Gymlife #Fitspo #Instafitness #Confidence #BeStrong #Instafit #FitnessMotivation #Trainhard #Healthylifestyler #Strong #Ludafit1 #Ludafitness1 Repost @powerliftingwomen @msbarbellbarbie
HEALTHY & NUTRITIONAL:AVOCADO BLT 🍅It's #Yum #Wednesday ... Avocados are incredibly nutritious, heart healthy and loaded with fiber. A great and delicious way to enjoy. This yummy BLT Stuffed Avocado and at just 230 calories. It's the perfect lunchtime or even dinnertime meal- When I eat this meal, I always use Turkey Bacon. 😋Eating healthy and nutritional is what it means to be STRONGFIT you can't achieve your goals on an empty stomach. Eat Well! Be Strong Fit! #Avocado #Avocados #Healthyeating #Foodie #Food #Paleo #Healthyeats #Fitness #Tasty #Weightloss #Foodporn #Nutrition #Cook #metabolism #Organic #Vegan #Tomatoes #Mealprep #EatClean #BeStrongFit #Chef #Cooking #Mealplanning #Bodybuilding #Fitness #Weightloss #Weightlosscoach #HealthyLifestyle #Ludafitness1 #Ludafit1
💪On this #Motivation #Wednesday ... If you want it, get out and make it happen, because the more excuses, the further away you are from attaining your goals. You hold the key to your success - Get After It! Be Strong Fit! Ludafitness1 #Video #Videos #WorkoutVideos #Workout #Fitness #fitnessmotivation #Motivation #Goals #Success #Healthy #weightlloss #weightlossmotivation #Bodybuilding #Exercise #BestrongFit #BeStrong #trackandfield #Fitspo #Fit #Instafitness #Instafit #Makeithappen #Focus #MotivationalQuotes #HealthyLifestyle #Ludafitness1 #Ludafit1
On this #Motivation #Wednesday it's not the challenge that defeats you, it's the way that you perceive it that does. 💪Stay focused on viewing a challenge not as a problem, but as an opportunity to become the BEST version of yourself. ♥You'll never know, if you fail to try. Heck Yeah! You're Always Gonna Be Worth It! Be Strong Fit! Ludafitness1 #Fitness #Fitspo #Trainhard #Strength #fitnesslifestyle #fitnessmotivation #Confidence #Badass #Fitlife #Gym #Mindset #Workout #Hiit #crossfit #Weightloss #weightlossmotivation #Coach #Focus #Women #StrongWomen #Inspirationalquotes #Quotes #Bodybuilding #Instafitness #WorkoutMotivation #Empowerment #Ludafitness1 #Ludafit1
💪Confidence is one of the greatest gifts you can give to yourself. When you believe in yourself, have the faith and strength to overcome what challenges you, the impossible becomes possible. ♥Stay committed to yourself and always stay positive, it is your thoughts that determine how hard you believe you can. Be Strong Fit! Ludafitness1 #Motivation #MotivationalQuotes #Fit #Strong #BestrongFit #Confidence #Success #Strongwomen #Healthy #Bodybuilding #workoutmotivation #Workout #Sweat #BelieveInyourself #FitnessMotivation #fitnesslifestyle #Fitness #Gym #Quotes #Muscle #HealthyLifestyle Loveyourself #Inspirationalquotes #Fitlife #Women #Yoga #Ludafitness1 #LUDAFIT1
HEALTHY & NUTRITIONAL:HEALTHY EATINGTIPS: It's #Fit #Facts #Wednesday ✈Summertime is a great time to travel whether for business or for pleasure. If you desire to eat healthy while traveling whether it's a road trip or traveling through the airport terminal, there are a variety of ways to eat healthy and travel. 1. Be prepared - Bring your own snacks 2. Select healthy versions of fast foods 3. Eat a healthy breakfast. 4. Splurge strategically ✈While traveling back from a trip on yesterday, I enjoyed a healthy snack of @fijiwater @orchardvalleyharvest snacks and @kelloggsus Nutrigrain Snack bar. ✈Eating healthy while traveling never has to be a challenge, enjoy but eat healthy. Be Strong Fit Ludafitness1 #Traveltips #Travel #Healthysnacks #Fitness #NASM #Food #fitstagram #Foodie #Business #Eatclean #Healthyeats #Fitfood #Airport #Mealprep #Atlanta #Nutrition #Fitspo #Paleo #Georgia #Fitfoodie #Weightloss #bodybuilding #Paleo #Weightlossmotivation #fitnessmotivation #Vegan #Ludafitness1 #Ludafit1
HEALTHY &NUTRITIONAL:BREAKFAST TOAST 🍏It #GoodEats #Wednesday 😋Jump start your morning, pre or post workout with thus delicious Healthy Peanut Butter Toast w/ Skillet Cinnamon Apples and at just 280 calories, it's the perfect meal to enjoy. 😋The benefits of Peanut Butter: 1. Helps lose weight 2.Contain heart healthy fat. 🍏🍏The benefits of Apples: 1. Fight heart disease 2. High in fiber 3. Helps with weight management 😋You can also enjoy this yummy toast with sliced Bananas 🍌on it as well. Eat Well! Be Strong Fit! Ludafitness1 -------------------------------------------------------------------- 2 Slices of Whole Grain Toast 🍞 1 tbsp of natural Peanut Butter 1 Granny Smith Apple Sliced 🍏🍏 1 tbsp of Cinnamon Spice 1 packet of @truvia Cooking Spray - Pam Cooking Spray ** 1. Lightly toast bread. 2. Mix Trivia & Cinnamon together in pan 3. Add cooking spray to pan 4. Add Apple slices and cook for about 10-15 minutes until Apples are soft. 5. Spread Peanut Butter on toast and the top with Apples. ENJOY!! -------------------------------------------------------------------- #Foodie #Food #Breakfast #Yummy #Fitfam #PeanutButter #Apples #Fitness #Fitspo #Foodporn #Cooking #Foodgasm #Nutrition #Eatwell #Chef #Keto #Instafood #Recipe #Vegan #Eatclean #Mealprep #Paleo #Eat #Weightloss #Fatloss #Eatclean #Bodybuilding #Ludafitness1 #Ludafit1
WORKOUT MUSIC 101: SWEAT DA BEAT 🎧It's #Music #Vibes #Wednesday 🎧Finding the right beat to exercise with can make all the difference in the world. 🎧While creating the latest FITBLAST 348 (See last post) I came across this remix from @keyshiacole entitled Let It Go (Joe Q Remix) 🎧This remix of this classic is perfect for doing any workout. Be Strong Fit! Ludafitness1 #Remix #Remixes #DJ #Headphones #Fitness #instamusic #Soundcloud #bootcamp #Gym #Beats #Musiclife #Dance #Hiphopmusic #Hipphop #Muscle #Bodybuilding #instafit #fitnesslifestyle #Exercise #Weightloss #workoutmotivation #Workout #Cardio #Hiit #WorkoutMusic #Exercise #Ludafitness1 #LUDAFIT1
SWEAT BODY BLAST 💪💪It's #Motivation #Wednesday 💪Becoming a stronger and fitter you takes hard work and dedication. Finding time to workout at the gym can be a challenge when you're busy. 🏋Checkout this FIT BLAST 348 workout I created for the busy you that can be done anywhere and is a fat blaster and muscle building workout. 💪This workout set combines #Hiit #Bootcamp #Cardio #Calisthenics and #Bodybuilding for a total body workout. 💪This FIT BLAST 348 consist of three(3) sets of four(4) workouts that increase in reps with each set. As an added bonus, include these three(3) SUPER SET WORKOUTS (1 SET ONLY) 1. 20 SIDE 2 SIDE SHUFFLES 2. 15 UPPER CUT CROSS PUNCHES 3. 50 PUNCH JABS 💪Stay focused and committed to a healthier and stronger you. Have a great Wednesday! Be Strong Fit #Fit #Sweat #Workoutmotivation #Gym #Getstrong #Corporate #Metabolism #Women #Fit #Fatloss #Workout #Entrepreneur #Women #FemaleFitness #Fitness #FemaleEntrepreneur #Squat #Fitspo #Womensworkout #Exercise #Humpday #Bootcamp #Fitness #Muscle #Healthylifestyle #Ludafitness1 #Ludafit1 ***For additional FIT BLAST WORKOUTS designed for the busy professional, business woman, entrepreneurs or parents checkout this page @Ludafitness1 or @Ludainspiration1 Always BE STRONG FIT 💪💪💪💪💪
💪When your determination to become a better you outweighs your desire to quit that is when you win.Never stop striving to be your best self and always be in love with yourself - You're worth it! Be Strong Fit Ludafitness1 #Motivation #MotivationalQuotes #Harmony #Balance #Loveyourself #Namaste #Yoga #Strong #Fitness #HealthyLifestyle #BestrongFit #Strongwomen #Focus #InspirationalQuote #Positivelife #Positivevibes #Quotes #fitnesslifestyle #Inspiration #Bodybuilding #Confidence #SelfLove #Success #Neverquit #Fitlife #Queen #Determination #Women #Ludafitness1 #Ludafit1
On this #Motivation #Tuesday known that every step you take forward, everytime you stumbled and kept moving forward moves closer to your goals of being the best version of yourself. 👊Keep pushing forward and stay focused on your goals - Be Strong Fit! #Focus #Goals #Strong #Fitness #Fitspo #Run #Trainhard #Strength #Fitlife #Workout #Hiit #Workout #Mindset #Quotes #workoutmotivation #Instafit #Confidence #Weightloss #Crossfit #Life #bodybuilding #MotivationalQuotes #Empowerment #Instafitness #Gym #Fitnesslife #Ludafitness1 #Ludafit1
HEALTHY LIVING: HOME GROWN 🌽🌶🌽 It's #Health #Facts #Tuesday ..Continuing with the farm visit from this weekend that was filled with loads of organic farming. Had an opportunity to pick some Banana Peppers. Which I like to serve in Soups, Salads, Egg Scrambles or any 🌴 Island -flavored dish I might cook. The benefits of these yummy peppers includes: 1. Natural mood booster 2. Aids with digestion 3. Promotes faster weight loss 4. Reduces common cold symptoms 5. Fight chronic diseases 🐔In addition, had an opportunity to see some organic raised Chicken, including a Rhode Island Red. 💪It's great to enjoy farm fresh grown foods, instead of always eating processed foods is the key to living a healthy and STRONG FIT lifestyle. Be Strong Fit! Ludafitness1 #Farming #Organic #Healthylifestyle #Chef #Alabama #Healthyfood #Garden #Farm #Instaphoto #Foodie #Food #Vegan #Paleo #Cleaneating #Fitfam #Farmlife #Metabolism #Vegetables #Weightloss #Vacation #Healthylifestyle #Bodybuilding #Eatclean #Peppers #BeStrongFit #Nutrition #Ludafitness1 #Ludafit1
It's #Tasty #Tuesday 😋Enjoy the perfect taste of Summer with a yummy Avocado and Lump Crab Salad and at just 250 calories it's the perfect meal to serve for yourself or during a fun gathering. 😋😋COOKING SUGGESTIONS 😋😋 1. Use Shrimp chunks 2. Use Snow Crab instead of Rock Crab meat. 3. Add in Sun-dried Tomatoes slices 😋You can't be STRONGFIT on an empty stomach. Eat Well! Be Strong Fit! Ludafitness1 #Avocados #Avocado #Foodie #Cooking #Yum #Food #Foodgasm #Foodstagram #Yummy #Healthyeating #Eatwell #Instafood #Nutrition #Goodeats #Instafit #Instafitness #Weightloss #Chef #Recipe #BeStrongFit #Bodybuilding #EatClean #Healthy #keto #Paleo #Mealprep #Ludafitness1 #Ludafit1
It's #Yum #Monday 😋 With the work week back in the swing, finding something healthy and nutritional for work or even while on vacation can be a challenge. One of my favorite salad bowls to enjoy is this delicious and spicy 🥑Avocado -Shrimp 🦐Burrito Bowl. At just 320 calories, it's the perfect protein-packed meal to enjoy. 😋When I've either had or made this bowl before, I substituted with Chicken or Scallops. Eat Well! Be Strong Fit! Ludafitness1 #Salad #Salads #Foodie #Foodgasm #Fit #Fitness #Avocados #Avocado #Healthy #Protein #Healthyeating #Eatclean #Yummy #Nutrition #Shrimp #Keto #Chef #Paleo #Weightloss #EatWell #Weightlossmotivation #Instafood #Healthylifestyle #Mealprep #Foods #Organic #Ludafitness1 #Ludafit1
On this #Motivation #Monday .. Be committed to bringing it every-day, becoming you best self is about putting in the work and getting a little sweaty. 💪Stay focused and dedicated to being your BEST every-day. ♥You're worth fighting for. Be Strong Fit! Ludafitness1 #Fitness #Fitspo #Sweat #Trainhard #Worthy #fitnesslifestyle #Badass #Gym #Workhard #StrongWomen #Focus #Mindset #Fit #Strong #Workout #motivationalquotes #Quotes #bodybuilding #Confidence #Fighter #Women #Instafitness #Hiit #Weightlossmotivation #Workoutmotivation #Empowerment #Ludafitness1 #Ludafit1
HEALTHY & NUTRITIONAL: QUICK EATS 😋 It's #GoodEats #Monday 😋Finding time to cook a healthy meal in the morning can be a challenge, especially when your attempting to get dressed and get out the door for work, school or even both. 😋A yummy quick meal I eat, that takes less than 15 minutes to prepare is the Veggie -Egg Scramble, it's full of veggies and it's filling enough to hold you until lunchtime and at just 225 calories it's the perfect healthy meal. ------------------------------------------------------------------- 1 Sliced Roma Tomatoe 1 Cup of organic Collard Greens 2 Organic Free Range Eggs or Egg Whites Pam Cooking Spray Directions: 1. Lightly stir-fry collard greens 2. Add in Eggs/Egg White scramble to desire 3. Add in sliced Tomatoes 🍅 **Options: 1. Add in Scallions 2. Add in sliced Mushrooms 3. Top with cubbed Avocados 🥑 Enjoy!! ♥You can't be STRONGFIT on an empty stomach! Be Strong Fit Ludafitness1 -------------------------------------------------------------------------- #Cooking #Breakfast #Mealprep #Foodie #Fitfood #Yummy #Organic #Eggs #Veggies #Keto #Paleo #Healthyeating #Tomatoes #Fitlife #Healthylifestyle #recipes #Vegan #mealplanning #bodybuilding #Weightlossmotivation #Weightloss #Eatclean #Chef #Fitfam #Foods #Nutrition #Ludafitness1 #Ludafit1
On this #Motivation #Monday see your challenge as an opportunity to become a stronger and more empowered version of yourself. 💪You only become defeated when you choose to give up on yourself and aren't you worth it? Heck Yeah!! Be Strong Fit! Ludafitness1 #Fitness #Fitspo #Trainhard #Strength #fitnesslifestyle #fitnessmotivation #Confidence #Badass #Fitlife #Gym #Mindset #Workout #Hiit #Crossfit #Weightloss #weightlossmotivation #workoutmotivation #Focus #Bodybuilding #SpartanRace #Quotes #MotivationalQuotes #Instafit #Instafitness #Empowerment #Ludafitness1 #Ludafit1
HEALTHY & NUTRITIONAL: YUM SANDWICH 😋 It's #Yum #Monday jump start your morning with this healthy and delicious Healthy Breakfast Sandwich, made with Cream cheese, Cucumbers sliced Egg and Tomatoes and at just 290 calories it's the perfect and filling meal to enjoy. 😋When I made this breakfast sandwich once and used scrambled Egg Whites, light Cream Cheese, sliced of Turkey Bacon or Avocado slices. 😋Be committed to eating healthy and living STRONG FIT. Eat Well! Be Strong Fit! #Breakfast #Food #Foodie #Foodgasm #Fit #Chef #Cooking #Cook #Healthyeating #Eatwell #Cleaneat #Eggs #Foodporn #Paleo #Keto #Yummy #Mealprep #Mealplanning #Metabolism #Avocado #Avocados #Eatclean #Fitness #Bodybuilding #Instafood #Ludafitness1 #Ludafit1
WORKOUT MUSIC 101: SWEAT DA BEAT 🎧It's #Music #Move #Monday 🎧Music just moves the soul and the right beat makes even the most challenging workout easier. 🎧While designing the latest FIT BLAST 347 workout (just posted) I can across this great mix of the single "House Every Weekend " by David Zowie. It's the perfect beat and tempo, to push you through even the most challenging #Cardio #Spinning #Kickboxing or #Gym workout. 🎧 Let the rhythm of the beat move you and get that workout done. Be Strong Fit! #Soundcloud #Beat #Remix #DJ #Headphones #Musiclife #EDM #Housemusic #Instamusic #Fitness #Exercise #Bootcamp #Remixes #Fit #Workout #Workoutmotivation #Sweat #Tempo #Bodybuilding #Workoutmusic #Bodybuilding #Inspiration #Gym #Ludafitness1 #Ludafit1
SUPER SET FIT SWEAT CAMP 💪💪New Week! New Goals! It's #Fitness #Strong #Monday 💪Circuit training is a great way to maximize muscle and burn fat, without spending long hours in the gym. 🏋Checkout this FIT BLAST 347 super set workout I created that targeted to the upper body (Arms, Shoulders, etc) and lower body (Quads, Hamstrings, etc) for a fatburning workout that is a combo of #Hiit #Cardio #Boxing #Bodybuilding and #Calisthenics into a sweat blasting and muscle building workout. 🏋This FIT BLAST 347 consist of just two (2) sets that are high reps. As an added bonus, include these three(3) Cardio workout sets, for an extra burn 🔥🔥(1 SET ONLY): 1). 25 PLANK JACKS 2). AB CRUNCHES 3).15 CROSS JACKS 4).15 SPEED BAG PUNCHES 💪Stay focused and committed to a healthier and stronger you. Have A Great Monday & Week! Be Strong Fit! #Workout #Motivation #Exercise #Sweat #Squat #Fitspo #Muscle #Corporate #Weightloss #weightlossmotivation #Instafitness #Fitnessmotivation #Summer #Workourmotivation #Women #Healthy #fitnesslifestyle #metabolism #BestrongFit #Entrepreneur #Ludafitness1 #Ludafit1
HEALTHY LIVING: HOME GROWN 🌽🌽Had an opportunity today to visit a farm that was filled with loads of organic farming - Everything from 🌽Corn, Beans, 🌶Peppers, 🥒Cucumbers, Tomatoes ,Chickens & a 🐓Rooster were grown there. 💪Eating healthy and fresh grown foods, instead of always eating processed foods is the key to living a healthy and STRONG FIT lifestyle. I will post more photos later. ♥It was fun visiting the farm! Be Strong Fit! Ludafitness1 #Organic #Farming #Healthylifestyle #Chef #alabama #Healthyfood #Food #Foodie #Nutrition #Farmlife #BeStrongFit #Foodgasm #Farm #Instaphoto #Vegetables #Motivation #Fitness #garden #Healthylife #Fresh #bodybuilding #Weightloss #Vacation #cleaneating #Eatclean #Vegan #Keto #Paleo #Ludafitness1 #Ludafit1
It's #Side #Sunday 😋If you enjoy the taste of Thai food but are a vegan, a great way to enjoy it is with this Vegetarian Dirty Thai Fried Quinoa and at just 390 calories. 😋When I have cooked this meal, I included sliced Scallions, Eggplant chunks and Pea Pods for an increased serving of veggies, but it's yummy delicious. 😋Chose to be open to trying new foods or new ways of cooking a favorite or traditional meal. Eat Well! Ludafitness1 #Foodie #Food #Chef #Cooking #Yummy #Yum #Recipe #Vegan #Veggies #Mealplanning #Mealprep #Fitness #Healthyeating #fitnesslifestyle #Quinoa #Vegetarian #Paleo #Keto #Fit #Delicious #Thaifood #Bodybuilding #Instafood #Inspiration #Fit #kitchen #HealthyLifestyle #Ludafitness1 #Ludafit1
On this. #Selfcare #Sunday ... Always take time to bask in the 😎"Sun,." ♥Life is too short to be serious all the time. Learn to take time to out for yourself to relax and enjoy: 1). Bask in the ☀️sun 2).Go 🏊swimming 3).Go walking 4). Hang out with people who make you 😂😂😂laugh 😊Have a happy healthy and fun-filled day and a STRONG FIT week!! Be Strong Fit! #Healthylifestyle #PositiveBlessings #Life #Fitness #Fitnessmotivation #fitnesslifestyle #Instafit #MotivationalQuotes #Motivational #instafitness #havefun #Summertime #SoakuptheSun #loveyourself #Healthy #Fitspo #Fitlife #Exercise #Stronglegs #Workout #bodybuilding #Squats #bodybuildingmotivation #Flipflops #SundayFunday #BeStrongFit #Ludafitness1 #Ludafit1
Challenge yourself to go this distance, it's never crowded. A stronger and healthier you is always worth giving that extra "umph. " Be Strong Fit Ludafitness1 #Motivation #MotivationalQuotes #Fit #Fitspo #fitnesslifestyle #Cardio #Instafit #Instafitness #Trainhard #Workhard #Stronger #Crossfit #Hiit #challengeyourself #workoutmotivation #Exercise #Weightloss #Crossfitgirl #Crossfit #StrongWomen #Focus #Quotes #Monday #Ludafitness1 #Ludafit1
HEALTHY &NUTRITIONAL:BREAKFAST TOAST 😋Jump start your morning, pre or post workout with this delicious Healthy Peanut Butter Banana Toast w/Chia Seeds and at just 200 calories, it's the perfect meal to enjoy. 😋The benefits of Peanut Butter: 1). Helps lose weight 2).Packed with nutrition 3).Contains heart healthy fat 😋You can also enjoy this yummy toast with sliced Strawberries as well. Eat Well!! Be Strong Fit! Ludafitness1 -------------------------------------------------------------------- 2 slices of Whole Grain Bread 1tbsp natural Peanut Butter 1/2 Banana 1/2 tbsp Chia Seeds * You can lightly toast bread if you desire to. --------------------------------------------------------------------#Foodie #Food #Breakfast #Yummy #PeanutButter #Weightloss #Fitness #Fitspo #Foodporn #Foodgasm #Nutrition #Fatloss #Healthyeating #Eat #Recipe #Instafood #Banana #EatWell #Paleo #Keto #Organic #Bodybuilding #Chef #Vegan #Cooking #Instafoodie #Eatclean #Mealprep #Ludafitness1 #Ludafit1
😋 It's #Yum #Saturday 😋A delicious meal to enjoy for the weekend is this Egg, Spinach, Turkey Sausage and Cheese Scramble with a side of sliced 🍅Tomatoes. 😋This yummy meal is a total of 200 calories and can be prepared and plated in under 10 minutes. 😋When I've previously made this scramble, I added in sun-dried tomatoes and slced mushrooms. 😋Stay committed to living healthy and being STRONG FIT! Be Strong Fit Ludafitness1 #Breakfast #Egg #Healthyeats #Yummy #Eatclean #Vegan #Cook #Cooking #Mealprep #Spinach #Paleo #Keto #Foodie #Fitfoodie #Nutrition #Chef #CleanEat #Foodgasm #Organic #Weightloss #Protein #Bodybuilding #Instafood #Instafoodie #Turkey #Goodeats #Ludafit1 #Ludafitness1
KEKE DO YA HEAR ME? 😊Positive Vibes and energy are just CONTAGIOUS.. this #theshiggychallenge is just everywhere, but this video actually caught my eye. 😋Learn to appreciate having fun, life's doesn't have to always be so serious all the time.. Take time and get 💃💃shiggy with it this weekend. Have A Great Weekend! Be Strong Fit! Ludafitness1 #SaturdayVibes #Video #Videos #Dancing #BeHappy #inmyfeelings #Dotheshiggy #DanceVibe #Enjoylife #hiphop #Hiphopmusic #Healthylifestyle #Fitness #Fitnesslife #Happiness #Goodvibes #Inspiration #Weekend #Instagood #fitnessmotivation #choreography #Empowerment #StrongWomen #Exercise #Fun #Motivation #Doyou #Ludafitness1 #Ludafit1 Repost @amandalacount
FIT BODY BLAST 💪💪It's #Sweat #Fit #Saturday 💪Even though it's the weekend, it's always good to find time to work in an exercise set - Circuit Training is a great way to achieve this. 🏋Checkout this FIT BLAST 346 workout I created that combines #Boxing #Hiit #Cardio #Exercises and #Calisthenics for a total body fat blasting and muscle building workout. 💪Given that it's the weekend and you want to enjoy your 😎summer, here are two workout options: A). OPTION ONE- Just do each set once, for a quick workout- 20 minutes. B). OPTION TWO - Do all three(3) sets that increase with intensity per set Rep, for maximum results. 💪As an added bonus, include these three(3) Upper Body Sets: 1).60 Cross-Jab Punches 2).30 Upper Cut Punches 3).30 Downward Punches 💪Stay focused and committed to becoming a stronger and healthier you. Happy Saturday!! Be Strong Fit! Ludafitness1 #Workout #Weekend #Gym #Getstrong #Bootcamp #Corporate #Metabolism #Women #Fit #Entrpreneurs #Womensworkout #FemaleFitness #Healthylifestyle #Fatloss #Bodybuilding #Motivation #Squat #Fitspo #Weightloss #Womeninbusiness #Crossfit #Ludafitness1 #Ludafit1 *** For additional FIT BLAST WORKOUTS designed for the busy professional, business woman, entrepreneurs or parent checkout this page @Ludafitness1 or @Ludainspiration1 - Always BE STRONG FIT 💪💪💪💪
It's #Foodie #Friday 🍓🍓Strawberries are a yummy favorite fruit of mine to enjoy over the summer. 😋A favorite dessert I like occasionally is this Quick Strawberry Dessert, that's just 70 calories to make, but it is yummy delicious to enjoy. --------------------------------------------------------------- 8 Strawberries sliced 1 cup of Vanilla Greek Yogurt 1 cup of Granola 1/2 cup of Blueberries (optional) * Just layer ingredients atop one a other. 😋Totally yummy delicious, put low calorie dessert. Eat Well! Be Strong Fit! #Dessert #Strawberry #Strawberries #Yum #Sweet #Fitfood #Nutrition #Health #Eatwell #Foodgasm #Keto #Organic #Paleo #Delicious #Paleo #Healthyeating #Goodeats #Summer #Weightloss #Chef #Tasty #weightlossmotivation #Eatclean #Granola #Ludafitness1 #Ludafit1
It's #Foodie #Friday 😋 Hey Fit Fam, it's always great to share good food and great company, a great meal to enjoy is this yummy delicious Grilled 🦐Shrimp Kabob with Salad Greens and Arrozo Rice. ❤When I've made this dish, I seasoned the shrimp with a Cajuan seasoning and added Cherry Tomatoes, which was quite the hit. ❤Learn to enjoy life and whatever you do, try to have laughter involved. Eat Well!! Happy Weekend! Ludafitness1 #Food #Cooking #Cook #Foodporn #Fitfood #Yum #Eatclean #Tasty #Fitness #Healthylife #Eat #Healthylifestyle #Weekend #Delicious #Shrimp #Vegetables #Chef #Healthyeating #bodybuilding #Organic #Weightloss #Instafood #Paleo #Keto #Eatwell #Protein #Ludafitness1 #Ludafit1
It's #Foodie #Friday 😋 Jump start your morning with this yummy delicious Strawberry - Cream Cheese Breakfast Toast and at 170 calories, it's the perfect meal to start your day. 😋When I have made this toast, I also added sliced Bananas as well. You can't be healthy and live a STRONG FIT life on an empty stomach. Eat Well! Be Strong Fit! #Breakfast #Strawberry #Strawberries #Eat #Nutrition #Food #Yummy #EatClean #Eathealthy #Healthyeats #Instafood #Toast #BeStrongFit #Foodgasm #Foodporn #Paleo #Keto #Weightloss #Fitness #Bodybuilding #Chef #Fitfood #Ludafitness1 #Ludafit1
FITNESS FACTS 101: JUST STRETCH .... Stretching is some critical to your fitness success. Stretching your body offers such benefits as: 1). Increased flexibility and joint range of motion. 2). Better posture 3). Stress relief 4). Enhanced coordination 5). Improved circulation 💪On this #Fitness #Friday never forget to stretch before and after your sets. Enjoy your workout! Be Strong Fit! Ludafitness1 #Video #Videos #Workoutvideo #Gym #Stretching #Yoga #FitnessVideo #Fitlife #Workout #Pilates #WorkoutMotivation #Fitspo #Healthylife #Bodybuilding #Healthy #Facts #Flexibility #fitwomen #Healthy #Muscle #Exercise #Motivation #Squats #FitnessFriday #Fitfam #Instafit #Instafitness #Ludafitness1 #LUDAFIT1
COOKING WITH LUDAFITNESS1 ... So this is how I make my post -work-out meal of Lightly stir-fry Collard Greens, Shrimp & Tomatoes, from yesterday! -😋Yummy Delicious. Be Strong Fit Ludafitness1 #Video #Videos #CookingVideo #Yummy #Yum #Cook #Healthyeating #Goodeats #Instafood #Food #Foodie #Kitchen #Chef #Wok #Fitness #Fitnesslife #Vegetables #Paleo #bodybuilding #Foodgasm #Foodporn #EatWell #Shrimp #Tasty #Mealprep #mealplan #postworkout #Weightloss #Ludafitness1 #LudaFit1
WORKOUT MUSIC 101:SWEAT DA BEATS 🎧 It's #Motivation #Music #Friday 🎧Music is good for the soul and the right beat gets you through every time. While designing FIT BLAST 345 (justed posted), I used the latest from the #EDM group Phathoms single featuring Bertie entitled "Just A Feeling, " it's the perfect beat and tempo for exercising and sweating through your workout. Who doesn't love a fitness challenge? Enjoy Your Workout! Be Strong Fit! #NewMusic #Soundcloud #DJ #Workout #Headphones #Beats #Cardio #Boxing #Musiclife #instamusic #Bodybuilding #Inspiration #Weightloss #Fitness #Bass #WorkoutMusic #DanceMusic #fitnessmotivation #Remix #kickboxing #Sweat #Spinning #playlist #Dance #LUDAFITNESS1 #LUDAFIT1
HEALTHY & NUTRITIONAL: DESSERT YUM 😋 It's #Tasty #Dessert #Thursday 😋With Summertime in swing who wants to heat up the kitchen making dessert? Today, I created this yummy and sweet Blueberry -Nectarine Oatmeal Crisp, which is the perfect quick and easy dessert to make in under 8 minutes, total calories 120.😋 This Crisp dessert is the perfect combination of sweet and crunchy. Enjoy the taste of summer without worrying about the calories. Be Strong Fit! Ludafitness1 #Blueberries #Blueberry #Oatmeal #Foodie #Mealprep #Sweet #Yummy #Dessert #Crunchy #Food #Tadty #Paleo #Bodybuilding #Chef #Vegan #Nutrition #Summer #GoodEats #recipes #instafood #Fitness #Fit #Weightloss #Foodgasm #mealplanning #healthyrecipes #Ludafitness1 #Ludafit1
SWEAT BODY FIT BLAST 💪It's #Strong #Fit #Friday 💪It takes dedication and hard work to achieve your goals, but often time is the greatest factor. 💪Circuit Training is a great way to build muscle and lean out in under 40 minutes. 🏋Checkout this, FIT BLAST 345 workout created that combines #Calisthenics #Bodybuilding #HIIT #Boxing and #Cardio for a fat blasting and muscle building workout set. 💪This FIT BLAST 345 consist of three(3) sets that increase with each set rep. As an added bonus, include these four (4) CARDIO SUPER SET WORKOUTS(1 SET ONLY) 1). 60 CROSS PUNCHES 2). 20 SWIMMERS 3). 20 GLUTE BRIDGES 4). 10 DIAMOND PUSH UPS 💪Stay focused and committed to a stronger and healthier you. Have a great Friday! Be Strong Fit! Ludafitness1 #Gym #Workout #Motivation #Getstrong #Bootcamp #Corporate #Squat #Fitspo #Fit #Trainhard #Healthy #Metabolism #Fatloss #Gethealthy #Instafitness #Women #Entrepreneurs #Weightloss #Healthylifestyle #Boxing #Weightlifting #WomeninBusiness #Ludafitness1 #Ludafit1 ** For additional FIT BLAST WORKOUTS designed for the busy professional, business woman, entrepreneurs or parent check-out this page @Ludafitness1 or @Ludainspiration1 - Always BE STRONG FIT!! 💪💪💪
HEALTHY & NUTRITIONAL: FOOD BALANCE 😋It's #Tasty #Thursday 😋Part of living a healthy and STRONGFIT lifestyle is about balance. I always believe that you have to indulge yourself with a special meal every now and then. 🙌One of my favorite meals to cook, cause I ♥ to cook is this delicious Seared Scallops w/Shrimp Herb and Spring Vegetables Risotto 😋. One of the ways I make this meal healthier is by using low-sodium Chicken Broth, because too much sodium can negatively impact you body. 😋I have learned from experience, that your success at becoming healthier, fitter and stronger is about BALANCE. ♥Nutrition plays a major role in your fitness and healthy lifestyle journey. Eat Well! Be Strong Fit! Ludafitness1 #Foodie #Food #Shrimp #Cooking #Dinner #Cook #Paleo #Eatwell #Yummy #Delicious #Fitfood #Fitness #Balance #Nutrition #Shrimp #Instafood #Weightloss #Bodybuilding #Foodgasm #Recipe #Healthylifestyle #Chef #Mealprep #Mealplanning #Metabolism #Vegetables #Instafood #Fitfam #Ludafitness1 #Ludafit1
HEALTHY & NUTRITIONAL:COCONUT WATER 🌴Nothing says tasty and refreshing as a glass of Coconut Water. This nutritional fruit is full if nutrients and minerals that offer amazing health benefits: 1. Great source of nutrients like Vitamin C and Calcium. 2.Great antioxidant properties 3.May help with diabetes 4. May help prevent kidney stones 5. Great hydration source 🌴🌴While basking in the summer sun 😎 take some time to indulge in some refreshing Coconut water. Be Strong Fit! Ludafitness1 #HealthyLifestyle #Nutrition #Coconuts #Fitness #Fitspo #Fruit #Organic #Healthy #Detox #Yummy #Sweet #Bodybuilding #Exercise #Healthylife #Gym #Foodgasm #Foodie #Fifam #Delicious #Nutritional #weightloss #Diabetes #Exercise #Summer #Fitfood #Cleaneats #Cool #Facts #Vegan #BestrongFit #Ludafitness1 #Ludafitness1
On this #Motivation #Thursday .. You gotta dig down deep and get after it, when you know you can. 💪Did #BattleRopes today, I didn't squat too deep, cause I'm still a little tight from yesterday. 💪If you make excuses, you'll never get anywhere - Did you get your workout in today. You Got This! Be Strong Fit! Ludafitness1 #Video #Videos #Workoutvideo #Fitlife #Fitness #Gym #Squats #Fitnessmotivation #Sweat #Muscle #StrongWomen #Exercise #Healthylifestyle #Noexcuse #Success #Bootcamp #Weightlossmotivation #Weightloss #Bodybuilding #Hiit #Crossfit #crossfitgirls #BeStrongFit #Trainhard #Music #Ludafitness1 #Ludafit1
HEALTHY & NUTRITIONAL: POST WORKOUT 😋It's #Tasty #Thursday 😋Just finished my morning workout. I know there is debate about whether you should eat before exercising, especially in the morning. I typically eat afterwards, so my postworkout meal is this yummy bowl of Gulf Shrimp, Collard Greens & Scrambled Free-Range Eggs, which I stir-fried with Olive Oil Cooking Spray and added a dash of hot sauce 🌶total calories consumed 200. 💪Be committed to exercising and living that STRONGFIT life, after all you have just "1," so live it well. Be Strong Fit! Ludafitness1 #Foodie #Fitfood #Foodgasm #Fitness #Mealprep #Cooking #mealplanning #Yummy #Weightloss #Healthyeats #Eatwell #Healthyeating #GoodEats #bodybuilding #Protein #Fitspo #instafood #recipes #Cook #Organic #Paleo #Keto #Chef #Fitfam #weightlossjourney #Healthylifestyle #Ludafitness1 #Ludafit1 **Healthy recipe will be posted to website *** ** Shrimp were on sale for $5.99 /lb ** Eating healthy is affordable!!
On this #Motivation #Thursday ... Never leave yourself behind, you can't be all things to others if you're not ALL THAT to yourself first. ♥So do those things that make you a stronger, healthier and fitter individual - You're Worth It!! Be Strong Fit! Ludafitness1 #Fitness #fitnesslifestyle #Yoga #Pilates #Healthy #HealthyLifestyle #Fitspo #Fit #Namaste #Success #Empowerment #Nutrition #Exercise #Workout #Mindset #Stronger #fitlifestyle #Instafit #Quotes #FitnessMotivation #Weightloss #selflove #Instafitness #Wellness #Women #Bodybuilding #Ludafitness1 #Ludafit1
😋It's #Tasty #Thursday .. Jumpstart your morning with this Berry Breakfast Parfait and at just 180 calories, it's the perfect meal to start your day. ------------------------------------------------------------------- 6 oz Dannon Greek Yogurt 9 tbsps Granola 5 Strawberries 🍓 1/2 cup of Blueberries 🍓😋I had added sliced bananas to this breakfast parfait when I have made it, give extra vitamin and potassium to meal. Eat Well! Ludafitness1 #Breakfast #Greekyogurt #Strawberries #Foodie #Food #Foodgasm #Foodporn #Parfait #Recipe #Yummy #Meal #Fitness #Weightloss #Nutrition #Healthylifestyle #Healthy #Granola #weightlossmotivation #Bodybuilding #Instafood #Mealprep #Keto #Paleo #Vegan #EatClean #Healthyeating #Ludafitness1 #Ludafit1
HEALTHY & NUTRITIONAL: POST WORKOUT 🍓Finding the right afternoon or post workout snack is critical to sustaining progress made in the gym or sustaining energy levels in the afternoon. 😋🍓A favorite snack for me is this yummy-delicious High Protein Super Simple Parfait from @yummly ------------------------------------------------------------------ 6 oz cup of Greek Yogurt 1/2 cup of Strawberries 🍓🍓 1/4 cup of Granola. 1/2 tsp of raw honey. Basically, you just stack the above ingredients as pictured. 😋I have added in Blueberries to the parfait - Total calories 70 . Eat Well 😋 Be Strong Fit! Ludafitness1 #Parfait #Greekyogurt #Strawberry #Healthy #Protein #Strawberries #Yum #Food #Foodie #Vegan #Recipe #Chef #Cooking #healthysnack #Workout #Nutrition #Paleo #Bodybuilding #Foodgasm #Eatwell #Healthysnacking #Goodeats #Weightloss #Organic #Keto #Mealprep #Fitness #BeStrongFit #Ludafitness1 #Ludafit1
It's #Nutrition #Facts #Wednesday 🙌Getting your daily intake of greens does not need to always be through the more traditional way of a salad. Did you know that Collard Greens are just as vitamin rich as your salad greens? 😋The benefits of Collard Greens include: 1. Hair Growth 2. Detox the liver 3. Bone Strength 4. Prevents Anemia 5. Helps Lower Cholesterol 😋Enjoyed a delicious meal of lightly stir fried Collard Greens and Shrimp, total calories is 175. 😋Be committed to getting your greens in today! Eat Well! Be Strong Fit! #Cooking #Collardgreens #Food #Organic #Mealprep #Yum #Healthy #Foodie #Foodgasm #Yummy #Vegetables #Paleo #Keto #Weightloss #weightlossmotivation #Eatclean #Bodybuilding #FitnessCoach #Weightlosscoach #vegan #Chef #Detox #Healthylifestyle #Fitfood #HealthyRecipes #Ludafitness1 #Ludafit1
On this #Motivation #Fit #Wednesday ..Know that living STRONG FIT is all about choices. ❤You must first be committed to making positive transformations and then stay committed to achieving it. For at the end of the day, you are the GREATEST project you could ever work on. 💪Stay focused! Work hard! And Never Give Up! Be Strong Fit! Ludafitness1 #Fitness #Fitnessmotivation #Healthy #Healthylifestyle #Focus #Nutrition #Fitlife #Fitspo #Success #Mindset #BeStrong #BeStrongFit #Determination #Lifestyle #Weightlossmotivation #Weightloss #Stayfocused #Workout #Workoutmotivation #Transformation #Bodybuilding #Affirmation #PositiveVibes #Empowerment #bodybuildingmotivation #Ludafitness1 #LudaFit1
LET'S TALK ABOUT IT! 😄 On this #Motivation #Wednesday ... The dance you do when you finish #AbCardio and #FitBlast and your legs are so sore, that standing up at the moment to celebrate is not working.💃Yet, when one of your favorite songs comes on.@kidink 💃Body Language 💃😄So you just shoulder dance it out.... Happy #Fitness Wednesday! 💪Be about it!! Be Strong Fit! Ludafitness1 #Video #Videos #Dance #Music #Hiphop #fitnesslifestyle #Cardio #DanceVideo #Hiphopmusic #fitnessmotivation #fun #Gym #Dancing #inmyfeelings #Workout #workoutmotivation #Bodybuilding #Weightloss #HealthyLifestyle #Fitlife #Summer #Soundcloud #yupthatsme #Ludafitness1 #Ludafit1 Repost @iamrobbinbibbs1
It's #Goodeats #Wednesday 😋Jump start your morning with this delicious Egg Salad, filled with the essentials ingredients of a salad and topped with boiled Eggs, it's the perfect quick eats meal to enjoy. 🍅I've enjoyed this salad using boiled Egg Whites , Turkey Bacon and grilled Mushrooms, at just 300 calories, it's filling enough to satisfy your appetite. Eat Well! Be Strong Fit! #Breakfast #Salad #Salads #Eggs #Foodie #Foodgasm #Nutrition #Fit #Fitness #Cooking #Paleo #Keto #Healthyeats #Bodybuilding #Food #Homecooking #Tasty #Chef #Vegan #Foodstagram #Recipe #Weightloss #weightlossmotivation #Mealprep #Healthychoices #Veggies #Ludafit1 #Ludafitness1
WORKOUT MUSIC 101: DA BEAT GOES 🎧It's #Workout #Music #Wednesday 🎧The perfect beat can make the difference in pushing through a challenging workout. 💪While creating the latest posted FIT BLAST 344 , I came across the latest single by Aly x Ander & Redondo feat. Maria Z entitled "Casually (Extended Mix) ." 🎧 Its the perfect tempo and beat to motivate you to push through a work out, whether it's #Cardio #Spinning #Boxing #kickboxing and #Aerobic .🎧Let the beat motivate you to get that workout done. Be Strong Fit Ludafitness1 #Motivation #Soundcloud #DJ #Remix #workoutmotivation #Headphones #Beats #EDM #Musiclife #instamusic #Bodybuilding #Weightloss #Fitness #Workoutmusic #Dancemusic #Bass #Sweat #Inspiration #mufc #Ludafitness1 #Ludafit1
On this #Strong #Wednesday ... You owe it to yourself to never give up when it gets tough. 💪A stronger and fitter you is worth the struggles - Be Strong Fit! #Workout #Exercise #Fitness #Crossfit #Motivation #Trainhard #Weightloss #Workoutmotivation #BeStrongFit #Sweat #Focus #Confidence #Quote #Healthylifestyle #StrongWomen #Fit #fitinspiration #bodybuilding #Hiit #Healthylifestyle #Ludafitness1 #Ludafit1
It's #Yum #Wednesday 😋 Finding time to eat breakfast in the morning can be a challenge especially if you're on a tile crunch. 🍓🥝This yummy bowl of assorted fresh fruits at just 150 calories is a perfect and quick meal to make. I've enjoyed this meal with a boiled egg or even a Raisin bagel for a filling breakfast meal. 😋Stay committed to eating healthy, you're worth it. Be Strong Fit! #Breakfast #Foodie #Chef #Organic #Food #Nutrition #Paleo #Keto #Vegan #Healthylifestyle #Eatclean #cleaneating #Fruit #Healthyeating #Fitness #Weightloss #BeStrongFit #Yummy #bodybuilding #Weightlossmotivation #Healthyeats #Homemade #Foodstagram #EatWell #Mealprep #Cooking #Ludafitness1 #Ludafit1
It's #Workhard #Wednesday 💪A great form of exercise is Suspension BodyWeight Training with the @trxtraining system. As part of my workout yesterday, I did a few sets that worked my lower, upper-body and some leg stretches. This TRX training system is also great for doing pilates style exercises. 💪Be committed to exercising your body using a variety of exercise equipment tools. Work hard! Train harder for the STRONG FIT body you desire. Be Strong, Fit! #Video #Videos #Workoutvideo #Gym #Exercise #Fit #bodyweighttraining #Fitspo #Strengthtraining #Yoga #Pilates #Fitness #Fitnessmotivation #Exercise #Workout #Muscle #Workhard #Trainhard #Music #Women #Weightlossmotivation #Weightloss #trxtraining #Bodybuilding #Gymlife #Fitspo #BeStrongFit #WorkoutWednesday #Workoutmotivation #Ludafitness1 #Ludafit1
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