#Ltemployee

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Flying pigeon in a storm. ☔️Come hang with me this weekend!! . . Friday 11am Vinyasa at LA Fitness East Norriton. LAST ONE!! (Starting the following week I’ll be doing back-to-backs at Life Time Fort Washington!! Yay!!!) . . Saturday 8am Hot Power Vinyasa and 9:30am Yin @corefitllc . . Sundays 10:45am Root/Vinyasa and 12pm Surrender/Yin at Life Time Fort Washington. . . Tuesdays 12pm Guided Flow/Hot Power Vinyasa at Life Time Fort Washington❤️. . . . . . . . . . . . . . . . #yogachallenge #yogafit #yogaeverydamnday #yogapants #yoga #yogamom #yogaeverywhere #yogainspiration #iloveyoga #yogalove #yogadaily #yogajourney #practice #asana #healthy #instapic #instalove #meditate #meditation #mudra #love #yogi #namaste #yogapose #yogalover #loveyourlife #yogainstructor #yogateacher #lifetimefitness #ltemployee
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Topic of the day: Girl power/strength! Shout out to my client @brhami for killing a PR on the deadlift hitting 225 with ease! Got to work on some critique work and she’s going to sky rocket that. We connected about 3 months ago and her clothes are fitting way better than they have in a long time and she feels strong! You rock young money lady #moneymoves #deadlift #girl #power #strength #lifetime #ltemployee #dallas #texas #delfrisvold
#transformationtuesday almost 6 years later and I’m still teaching #zumba . Glad the gear changed, not sure I could rock those pants again. #couldmyfacebeanyredder #itwashot #hotmess #groupfitness
This is a dream come true... coming this August for 4 weeks, 6 spots, who is in?! #summerseries #ltemployee #ltpilatesbergencounty #barrefitness #pilatesfitness
Stay tuned for more 4 week summer series for August, for now I’ll just leave this right here.... 6 spots available 💪🏻🔥#ltpilatesbergencounty #ltemployee #pilatesfusion #barrebabes #barrebeasts #pilatesmeetsbarre #dreamsdocometrue
Come join my class! I lead an awesome #TeamBurn class in which we focus on shedding pounds and mobility. The class is growing and spots are filling up fast, ask me about signing up! #liftmn #fitness #ltemployee #lifetimefitness #lifetime #loveyourlife #teamup #grouptraining #trainertiptuesday
Was totally feeling the summer flavors this morning! It was hot and humid so this refreshing and nutrient dense smoothie really hit the spot! The key to a balanced smoothie is to always have protein, greens, fat, and fiber! This will keep you full, satisfied, and keep your blood sugar regulated so you don’t crash! This recipe has been on repeat all summer! - @foragerproject foragerproject vanilla cashew milk, just a few splashes -2 huge handfuls of baby spinach - @lifetime.life lifetime.life vanilla vegan protein - 1 tbsp ground flax - 1/4 cup (probably a little more cause I don’t measure) frozen pineapple and peaches - and saving the best for last @pearlbutter not pot coconut butter! Sorry I didn’t measure, but probably a tbsp! All goes on my @vitamix till blended! Then I put it in my freezer while I get ready. I just love the texture that way. The top gets a little thick! . . . . . . . . #modnutritionkitchen #modnutrition #vegan #f52grams #organic #plantbased #smoothie #nutrition #summer #balance #feedfeed #instagood #lifetimefitness #ltemployee #foodie #tiu #cleaneating #realfood #superfoods #cbd #matcha #wholefoods #protein #nongmo #lovewhatyoudo
Stability. Balance. Breath. Stillness. Movement. We find these elements in yoga, to help us find the same in life 🌟 Come grow with me and start your day tomorrow morning at 5:30am for ROOT yoga 💙 Alsoooo, tomorrow is the first day of our new class time for SOUL Yoga!! YAY!!! 🙌🏼🎉 7pm in Group fitness Studio 2, I cant WAIT to move and groove with you guys Twice a week now!! 🙏🏼😎 SOUL Yoga is a mix of dance moves and yoga poses with a hip hop vibe 💥 Come out and see for yourself! Oh, and get ready to sweat!💧😏 • • • #ltemployee #lifetimefitness #loveyourlife #rootyoga #soulyoga #hiphopyoga #yoga #yogalove #yogalife #yogafam #yogapractice #fit #fitness #fitjourney #fitnessinspiration #forwardfold #selflove
Today leaders meeting workout: Pilates. Some moaning, sweating 😓, twisting, balancing and stretching using chairs and reformers for our leadership team in a mixed class taught by our coordinator @princessa6481 . Everybody needs Pilates! #realmendopilates #pilates #pilateslove #pilatesreformer #lifetimepilates #ltemployee #ltfpilatesschaumburg #reformerpilates @magdaschiher @jonathan_bober @robertbilljr @austinbeano @pamela_vaughn47
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I can’t wait for this 🎉🔥🎉 August 2nd 🔥 #ltemployee #ignitethenight #ltsummerlingroupfitness #lifetimesummerlin
When the lights go down, the energy goes up at this cannot miss summer event! Feel the beat of great music as you dance, pedal and bend across some of our hottest cycle, yoga and studio classes. Register online or on the app. #ltemployee #lifetime #lifepoweryoga #lifetimefitness #lifetimevaughan #cycle #studio #yoga #edg #amp #zumba #flow
Make sure you’re hydrating and plan to slow it WAY down tonight ☀️🔥 and then meet us at Chuy’s after for our first social 👯‍♂️👯‍♀️ #ltemployee #lifetimerun #lifetimefitness #lifetimefitnessfwa
Empowering girls to be exactly who they are 👯🌻 . . . Girls camp 2018 with some of my favorite yoginis 😘💕👑 . . These creative kids stole my heart stay tuned for more... 🎨👩‍🎨🧘🙏 . . #GirlSquad #MindfulMinis #GroundedandGrateful #LtKids #LTEmployee #AthletaGirls #AthletaAmbassador #PowerofShe #KindKids #YogaVibes
Meet me at the bar tonight 😜😜😜- one hour to work the body from head to toe! All Strength - no filler 💪💪💪😊 Barbell Strength starts at 5:45 pm in Studio 1 at North Meridian! #ltemployee #lifetimefitness #barbellbody #fitfamnation #fitpixie
Straps and props really do excite me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially ones that help love on my eternally tight hamstrings. This stretch is great for yogis, runners, lifters, Crossfitters, cyclists, boxers, gymnasts, rock climbers, hop scotchers....everyone. EveryBODY. Feel me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kk, here’s the stuff. Using the strap to stretch your hamstrings, glutes, IT band gives you control over the intensity and sensation that our limbs, gravity, etc, sometimes can’t do. It’s an amazing assistant when you don’t have your best friend around, as we all typically do, to pull on your legs and shiz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How? ✔️Put the strap (or anything that resembles a strap - a figure 8 band, resistance band, belt, necktie, rope....use your ‘magination) around your foot. ✔️Pull your foot towards your face ✔️Rotate to the outside of your body, within your body’s range of motion. ✔️Come back to the center and cross over your body. ✔️Bring it back up to center, add in another pull for good measure. ✔️And BREATHE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have fun! And feel free to use the strap with a partner too. Get creative. You know. For the stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogagirl #powerlifting #strengthtraining #cardio #cycling #boxing #crossfit #recovery #stretching #yoga101 #legday #fityogi #hamstrings #glutes #ITband #hipmobility #ltemployee
https://www.mylt.life/events/ignite-the-night.html. Open to all members, friends, family, guest, curious people #superexcited #glowparty #ltemployee #ltfairfax #wearwhite #comeplaywithme #stepoutofyourcomfortzone #newisgood #challengeyournormal #inviteafriend #thatslove #practicewhatyoupreach #dontbefake
Hop on in.. take time, slow your flow & renew your Spirit. Tonight! 6:50pm-7:10pm~ snuggled between 5:45pm Astanga and 7:15pm Surrender (Yin is the perfect nightcap you know🧘🏼‍♂️)! #inspireflow #ltemployee
“A GOAL WITHOUT A PLAN IS JUST A WISH” I am done with wishing!! I’m ready to establish a plan so I can crush my goals!! I am excited to meet weekly with @coreygrenzfitness to create and maintain a plan, to motivate me and keep me accountable until my goals are met! #loveyourlife #ltemployee #ltnutrition #lttraining #goalsetting #goaldigger
PWR tested, PWR defined! This is just a sample of Lifetime Princeton's first FTP finishers. Limits pushed, pain accepted, zones set! They were courageous and proved they are UNBREAKABLE! It's not too late to test your limits! Reserve your bike for Wed July 18 @5:45am. #proudcoach #ltemployee #ltaprinceton #pwrcycle #pwrcycleatlifetimefitness #watts @czigs11 @lynda.bodden
🅒🅐🅛🅛🅘🅝🅖 🅐🅛🅛 🅡🅘🅓🅔🅡🅢...... Summer Cycle Series - July Edition🚲🚲🚲 . Join us this Saturday @lifetimeslp from 8am-12pm for some outdoor cycle fun! . 8am: Outdoor ride leaves from the front of the club(every level welcome!) 9am: AMP vs. EDG w/ @jrfeldman @amanda_rancourt_ 10am: AMP vs. EDG w/ @austinmj2013 @nimz.tina 11am: AMP vs. EDG w/ @yogabrielle.elle @real.fit.kadi . RESERVE YOUR BIKE NOW! Non-members welcome! . #ampcycle #edg #amparmy #lifetimecycle #letsride #sweat #fitness #lifetime #ltemployee #outdoorfitness
#Repost @njrichter with @get_repost ・・・ This Wednesday, July 18th at 5:30pm. Meet Monica @monica.jules in the Cycle studio for 20 sweaty-fun minutes of AMP Cycle-moving to Studio 1 for Strike! Kickboxing with me-finish with Warrior Sculpt in the Yoga Studio. Move the party to the pool deck for Food, Spirits, and great conversations! #lifetimefitness #ltemployee #whitebearparty #poolside #amp #strike #warriorsculpt
🅒🅐🅛🅛🅘🅝🅖 🅐🅛🅛 🅡🅘🅓🅔🅡🅢...... Summer Cycle Series - July Edition🚲🚲🚲 . Join me this Saturday @lifetimeslp from 8am-12pm for some outdoor cycle fun! . 8am: Outdoor ride leaves from the front of the club(every level welcome!) 9am: AMP vs. EDG w/ @jrfeldman @amanda_rancourt_ 10am: AMP vs. EDG w/ @austinmj2013 @nimz.tina 11am: AMP vs. EDG w/ @yogabrielle.elle @real.fit.kadi . RESERVE YOUR BIKE NOW! Non-members welcome! . #ampcycle #edg #amparmy #lifetimecycle #letsride #sweat #fitness #lifetime #ltemployee #outdoorfitness
Sky’s the limit when you are determined! Come experience a refreshed TCX format 5:30pm Wednesday. Veterans will still be challenged and rookies will find ways to make it happen. #tcx #lifetimefitness #lifetimegaithersburg #ltemployee #vacationsover
Getting close to that press up! New practice drill today. I think it’s much more effective than what I’ve been doing! #npcfitnesscompetitor #wnbfpro #lifetimefitness #ltemployee #fitnessdivision #fitnesscompetitor
#fitfam if you have ever thought about becoming an indoor cycling instructor, THIS IS THE TIME! @stagesindoorcycling is the best of the best, and we will be holding at training this Summer/Fall at #lifetimegaithersburg Access to in-depth but easy to understand online trainings, and three live labs with yours truly! DM me for any information. #stagescycling #indoorcycling #ltemployee #lifetimecycle #lifetimefitness #thesweatlife #liveyourdreams #loveyourlife #liveyourpassion
Skip the stress of packing and take a staycation!!! Bliss out with the deliciously tropical experience of our Caviar Lime & Passionfruit facial. A luxury experience with numerous benefits for summer skin. Available appointments July 18-21: Wednesday 12:45 Thursday 6:45 Saturday 2:15 🍍🍹🌴❤️ #summerskin #summerfacial #staycation #tropicalretreat #blissout #caviarlime #passionfruit #luxuryfacials #glowingskin #lifespa #noviesthetician #detroitesthetician #novispa #noviesthetician #ltemployee #circadiabydrpugliese
Don't forget to breathe when your pushing hard thru a movement sequence! We got your Hot moves over here! #rgmethod , #raquelgronskimethod , #athleta #smartbodies #bodytransformation #pilatesmarlton #pilatesmountlaurel #bodytransformation mindbodyonline.com myrgmethod.com - [ ] #lifetime #ltemployee #starre #stepgirl #raquelgronski #rgmethod #stepitup #bosustarre #bodytransformation
550 x 6 (PR), 3, 3 Deadlifts. Swapped my day around and woke up at 430, lift by 630am. Took a bit of steam out of me so happy to hit a small PR. Took the straps off on last set and unsurprisingly twisted me a ridiculous amount making it a brutal set. #ltemployee
#IgniteTheNight is around the corner! Last year’s event was amazeballs! This year we’re going to feature #ampcycle , #dancejam & #FLOWyoga . We can’t wait to see what energy you bring, so get your glow-in-dark swag ready! More details to come but you can go ahead & register on the app. #ltemployee #lifetimefitness #loveyourlife
Bootcamp is taking over 5:45 and 9 every Tuesday/Thursday. Athletes let’s go! #ltemployee #teamup #lifetimefitness #loveyourlife @lifetime.life @klopresto @fitmomoftrio @anitamoorejennings @vurae9000 @christiestevens @nruth7
#frontsquat #lorrielean #lorrieleantv I didn’t #pr today but still feel good that I did it! (105lbs) wooowhooo #run 300m 10 #cleanandjerk @65lbs feeling accomplished! 💕😊💪🏽 #workout #ltemployee #alpha
You might be asking, “Lindsay, what’s a half naked man doing on your feed?!” Well... let me tell you about Mr @aarondaeges 🤓 Aaron started working with me end of April (Alpha + Nutrition Coaching). In ~3 months, he’s lost 7% bodyfat! His energy is better and lifts/conditioning is improving! 💪🏼 Want to know his secret?! Recognizing that nutrition DOES in fact matter, actually adding calories and planned recovery days in and being consistent & resilient 👊🏼 So proud of you on this #transformationtuesday Aaron!
Getting super excited for this Saturday’s workshop at @lifetimeyoga_folsom Come make a Mala Necklace with me! I provide all the supplies, all you have to do is show up! Mala necklaces are traditionally used for Meditation, but they can also be worn as a beautiful piece of Jewelry.📿❤️📿 Email me at vshim@lt.life to reserve your spot! #malabeads #malanecklaces #meditation #mantra #handmadewithlove #yogajewelry #ltemployee #ltafolsom #joblove #lovewhatyoudo #creativity #love #namaste
This pretty girl right here!!! Come see us! #loveyourlife #lifespa #ltemployee #nails #hair @stylist_tess
Control on the way up like I’ve never felt before 🧘🏻‍♀️ Keep breathing deep my friends. #lifetimefitness #lifetimeathletic #ltemployee #loveyourlife #yoga #yogi #backbend #fullwheel #control #strength #flexible #yogaeverydamnday #breath
I had such high hopes for this chicken, but as often happens, time got the best of me. Suddenly, I was staring at a pack of expiring chicken and not enough time or energy to do what I planned. So, I did a quick poach and turned them into chicken salad. Chicken salad is so easy to make and customize. I poached the breasts last night and whipped up the salad today. I like to add crunchy- celery, nuts savory- rosemary, tarragon, currry sweet- dried fruit, apples creamy- mayo, Greek, yogurt. Not all of those at once, pick your combo! #ltemployee #dietitianapproved #loveyourlife #fitfoodie #dietitiansofinstagram #chicken #poach #quick #protein #healthy #sportsnutrition #fitm #groupfitnessinstructor #chickensalad #notime #lunch
Thanks for the new swag and mindset for STRIKE today, @aaronandreatrujillo ! #LTemployee #Strikeithot #nothingbutbadass
Dance party coming your way. . Zumba with @zumbalinztaylor AMP with @satomi_424 Flow with @jennydoesyoga After party A night you won’t want to miss. . . . . . . . #amp #flow #zumba #ltemployee #lifetimefitness #lifetime #yoga #dance
Join Barbie and Polly Pocket ( Brooke and I) for EDG- Wednesday 5:45pm. Come early we will have the Salon coming in to do braids for everyone at 4:45 pm!! #bigeightieshair #ltemployee #edgcycle #lookingfaboverforty
"The people who are trying to make the world worse are not taking a day off. Why should I?" ~ Bob Marley . . . Find your peace of mind, strength and good energy in whatever way works for you. Me? I'll be here for a while. #mymeditation . . . . 30 sec 3 count Pike 30 sec 1 count Pike 30 sec crunch to push up Repeat x 6 . . . . #movement #music #AbLab #abdayeveryday #gonzoforgliders #gliderchic @#corestrength #innerstrength #findyourrhythm #findyourpeace #spreadjoy #goodvibes #goodabs #fitover50 #aspire #inspire #fitpro #fitspo #LTemployee #loveyourlife #thebodyoptimist 🎶 Lights (@djnittigritti Remix ) and nope. Sorry. This doesn’t count if you are hanging with me for the @akins.army #400killerabs challenge 😘
On this July morning we were joined by the 2018 Boston Marathon 3rd place finisher and Folsom running hero Shadrack Biwott. An excellent run was had by all. #ltrun #ltafolsom #ltemployee #brooksrunning #5ktraining #10ktraining #halfmarathontraining #lifetimeathletic
Started here and continued there -swipe- during our 9:30 Team Cut session here at Berkeley Heights. It’s how out here they said. I said “that’s 😎 “#berkeleyheights #lifetime #lifetimebkh #ltemployee #sweat #fitnessmotivation #workout #workoutmotivation #30 /90 #coachwalt
Hot outside, hot inside. Either way- I’m sweating. 1. Elbow plank to side plank 2. Kettlebell swing 3. Single leg deadlift 4. Jacks/Squat/wide leg deadlift #tuesdayworkout #hiitworkout #kettlebell #momwods #mommyfitness #homegym #thisisalmost40 #makethetime #ltemployee #loveyourlife #loveyourself
Fun time getting our headshots for Life Time. Happy to see our wonderful company promoting the work we are so passionate about! #winning #ltemployee #lifetimefitness
Took some time off to regroup and think about my new goals! I found that I was working out without a vision of where I wanted to be. I’m ready to get back into a groove and start approaching fitness in a new way! • • • #ltemployee #loveyourlife #lifetimefortworthalliance #lifetimeathletic #lifetimefitness #nikemetcon3 #adidas #fit #fitness #fitchick #fitnessmotivation #fitspo #gym #fitfam #fitnessjourney
The party f the summer is back! Ignite the Night, Thursday, August 2! Join us 5:30pm-8:30pm for music and movement! Get GLOWING and reserve your spot, link is in our bio. See you there! @lifetimeathleticfolsom #ltemployee #ltafolsom #ignitethenight #glowparty #musicandmovement #party
TODO EL MUNDO! 🚨 The hottest song in #Zumba right now and @shawnqt and I will be doing at the #ZumbaByThePoolParty this Wednesday! You have to experience it! Come through to @ltaflorhampark 🤪 #LTemployee #mencroptop #todoelmundo #sexygeek @zumba @zumbawear @zumbahomeoffice @lorettabates @princepaltuob @ronygx_zj
Make the good ol days happen! See you at AMP Cycle tomorrow at 6:15pm #ltemployee
175 x 2 and a half strict press "This is life! This is war, at the end of every road I find my way! Letting go is all I've ever known Hoping that tomorrow brings peace to my soul" #wearealpha #lttteamtraining #ltt2v018 #ltemployee #teamalpha #teambootcamp #lifetimefitnessattherim #bouldershoulders @memphismayfire #memphismayfire
@ramburgey86 the moment their souls are crushed...rough alpha class today. Nowhere near what your guys are going through though. It’s week 1 of the endurance phase, back to the fundamentals. Core strength, endurance, and working on technique. Feels like day 1 all over again! #ltemployee #findyouralpha #alphatraining #boca #fitness #foundations #endurance #core
You can’t get to where you’re going without taking the first step. Question for you: 👇🏼 ••••••••••••••• What steps-big or small-have you been taking to reach a goal? ••••••••••••••• #TransformationTuesday
Upper chest development One great way to work the upper chest are these decline cable flys. You can also do them on an incline bench 💪 #liftmn #fitness #ltemployee #lifetimefitness #loveyourlife #chestday #backday #fly #fit #fitfam #instafitfam
@theheidiholz just crushed me in #warriorsculpt and I love her for it! 😍💦💪🏼 #ltemployee
Don’t miss this amazing combo this Thursday evening! #ltemployee #groupfitness #kettlebellkombine #spartanstrong
Reassurance and education on its own as a pain reducing intervention and can be just as, if not more effective as anyting else we do as instructors! 💙💙💙 #fitlife #fitfam #personaltrainer #pilates #barre #yoga #core #pelvicfloor #adoreyourfloor #diastasisrecti #fitmom #crossfit #running #fitspiration #pelvicmafia #prenatal #postnatal #liftheavy #ltpilates #ltemployee #liveoutloud #loveyourlife
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