RB C.J. Prosisesays he’s hoping to show the Seahawks that he can be durable and stay healthy to be available for the Seahawks. C.J. Prosise:”I just know what I can do, I know the impact I have on the game when I’m out there,” Prosise said, via Michael-Shaun Dugar of the Athletic. “That’s the thing that really hurt me because, through everything – the community stuff, like I said, that’s my passion – when I’m out there on the field, and I’m making a big play or I’m scoring a touchdown, that’s the best feeling I can ever have. I want that feeling all the time.” Prosise has had hamstring and groin strains, a fractured scapula and a pair of ankle sprains and a broken wrist bone that’s kept him out of 21 regular season games, four preseason games and two playoff games. He hired a full-time personal trainer to help get him in better shape to attempt to avoid the types of injuries that have hampered him in the past. “His body just wasn’t ready to take on that type of stress and responsibility,” Prosise’s trainer Kevin Allen said. “Now, he’s a totally different being. He’s ready. He’s 225 (pounds) solid. Running stronger than ever. Quick as ever. More powerful than ever. It’s not going to be a hit-C.J.-and-he-fall-down type thing no more. Hit C.J., and you better wrap him up – because he’s 225 solid. It’s not 225 fluff.” Prosise has been a promising piece when he has been able to see the field. He had 153 yards of offense in a win in New England in 2016. He then broke a 72-yard touchdown run against the Philadelphia Eagles the next week before fracturing his shoulder-blade and missing the rest of the season.
But Prosise’s lack of availability has forced Seattle to load up on additional options. Chris Carson, Rashaad Penny and Mike Davis fill the more traditional running back mold while J.D. McKissic provides the receiving back alternative. Prosise will have to show he can stay on the field 2️⃣2️⃣. —————————————————Go Follow👉@seahawksnetwork_12
for more Seahawks content! #GoHawks #WeAre12
for more pic
#seattleseahawks #Seahawks #seahawks_fanofficial
So this is one of the things I struggle with. Popped up out of the blue three years ago. Possibly the intense stress I was under, the hormonal/thyroid issues I was having, or allergies to food or metal. No one has been able to give me answers, nothing solid anyways. I’ve got it controlled somewhat, and it stays contained to this area and my wrists most of the time.
Right now it’s flared because I bought a different protein shake in a pinch because I didn’t prep. I thought I could drink it this once and be ok. I was so wrong.
So far, since this first started, protein drinks/powders flare me up. The ONLY ONE that I’ve had no reaction to at all is the Level-1 by 1st Phorm. I’ve been so pleased with this product. Just have to keep my meals prepped and not slack so I don’t end up this going way again.
Quality supplements are key, for everyone. Know what you are putting in your body.
#iam1stphorm #1stphorm #legionofboom #level1 #allproteinsarenotconsideredequal #proteinisvital #doyourresearch #askmequestions
Who is training this memorial weekend!?
Absolutely destroyed my back and biceps workout today. I was exhausted after my workout, as with most of my workouts, so having a proper post workout routine is essential. For me it’s 1st Phorms post workout stack - Phormula-1 and Ignition. The highest quality whey protein isolate to strengthen the muscles and glycogen to refuel the muscles! Very effective post workout!
Balloon arms! 🎈💪
At least that’s what it felt like.
What do you think?
#phormula1 #ignition #iam1stphorm #legionofboom #bodybuilding #physique #aesthetic #fitness #motivation
What type of person do you think you are?
In the words of the great Tim Grover ( @attackathletics
) if you think you're a cleaner....you are far from it.
Always a good read! Relentless not only speaks to those who loves Michael Jordan, Dwayne Wade or just basketball in general but can relate to anyone who needs a little boost to trust your gut.
Change your approach and watch the shift in your life take place.
Add this book to your list today!
Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken
Meal prep baked chicken and homemade roasted or pickled beets to top your salad!
For the vinaigrette
⅓ cup olive oil
3 tablespoons seasoned rice vinegar
1 tablespoon sugar
1 teaspoon Dijon mustard
1 teaspoon tarragon leaves (dried or fresh)
⅛ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
For the salad
6 cups baby spinach leaves
2 cups sliced roasted or pickled beets
1 baked chicken breast, sliced
1 avocado, pitted and sliced
¼ cup goat cheese crumbles
¼ toasted pecans
Add all of the vinaigrette ingredients to a small jar fitted with a lid and shake to blend. Taste for seasoning and all more sugar if you'd like.
Toss the spinach, beets, and chicken with 2 tablespoons of the vinaigrette in two serving bowls or one bigger bowl. Top with sliced avocado, goat cheese crumbles and pecans and drizzle with more vinaigrette and sprinkle with more kosher salt and pepper if desired.
#preworkout #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
Former Seahawks QB Matt Hasselbeck will be inducted into the Hall of Fame of the Pacific North West Football on May 31st at CentryLink Field. A three-time Pro Bowler, Hasselbeck played for the Green Bay Packers (1998-2000), Seattle Seahawks (2001-10), Tennessee Titans (2011-12) and Indianapolis Colts (2013-15) during a career that spanned nearly two decades. He threw for 36,638 yards, completing 60 percent of his passes with 212 touchdowns.
A sixth round pick of the Packers in the 1998 NFL Draft, Hasselbeck started his career in Green Bay as the back-up to Hall of Famer Brett Favre. He was traded to Seattle in 2001 where he led the Seahawks to six playoff appearances and a Super Bowl during his 10 seasons in the Pacific Northwest. Hasselbeck’s best year was 2007 when he set career highs in multiple categories, including passing yards (3,966) and touchdowns (28), leading Seattle to the Divisional Playoffs and being elected to his third Pro Bowl.
In addition to leading the Seahawks to Super Bowl XL in 2005, one of Hasselbeck’s finest performances for Seattle was his final game at Qwest Field when he passed for four touchdowns and 272 yards in a playoff upset of the defending world champion New Orleans Saints, who were heavily favored. In all, Hasselbeck’s 11 postseason starts at quarterback rank 16th all-time in NFL history and he still holds many Seahawks franchise records.
After two years with the Titans, Hasselbeck joined the Colts in 2013 as back-up and mentor to first-round pick Andrew Luck. When Luck suffered a series of injuries in 2015, Hasselbeck led the Colts to a 5-3 record. He won his first four starts, joining Warren Moon and Favre as the only quarterbacks to win four consecutive starts after their 40th birthday in the Super Bowl era. At the end of the 2015 season, he made the decision to retire. ————————————————————————Go Follow👉@seahawksnetwork_12
for more Seahawks content! #GoHawks #WeAre12
for more pictures
#seattleseahawks #Seahawks #seahawks_fanofficial
We’re all looking up at the same moon every night
We all have ambitions we all have goals, dreams and thoughts of where we want to be! Everyone has made the statement “wouldn’t it be nice if_______fill in the blank” the truth is it can be be nice if and it will be nice when that happens! We all have our own destiny but it’s up to you to follow your heart! This is a journey you have to lead on your own. No one is going to hold your hand along the way. We live in an age when there is more information readily available than ever before yet everyone is more lazy than ever before. Take the time to educate yourself and become better. No ones going to do it for you!
#iam1stphorm #legionofboom #ambition #growyourself #paveyourownpath #100to0 #nebraskanights #becomebetter #strength #perserverance #makeitatallcosts
🐐🐐🐐🐐🐐🐐🐐 Let’s GO CAVS! CAVS ARE HEAAAAAAA!!!!!!
Celtics lost.... besides that, life is great and I’m randomly posting a selfie at midnight and I also have Memorial Day off that’ll consist of ripping my chest apart at the gym and watching Thor Ragnarok because I haven’t seen that or Infinity War 🙃
Pic on the left is from Jan 20. Pic on the right is may 27. .
I was 285 #january
20. Today I am 268.
What is the secret? .
The answer is consistency. I stuck to my diet. I work out 5 days a week. .
I have a cheat meal once a week. .
I have 2 days of rest a week. .
is something I have never lacked. My ex wife used to joke and call me a bulldog, I just don’t quit when I got a goal in mind. #motivation
is something I lose from time to time. .
Photos like these are what keeps me going. Sometimes I need that kick in the ass to remind me I am, in fact, making progress to my year end goal. .
on your goals. .
I didn’t. .
#iam1stphorm #legionofboom #progresspic #letmetakeaselfie #gymlife
So incredibly proud of my little athlete! As I was getting ready to head to the track for my workout, she asked if she could join me. Of course, I said yes!
She started my warmup run with me, but after a mile, she decided that was enough warming up and asked if she could do her own workout. Duh! Off she went- and continued to work hard for the entire 1:20 I was there! Without any guidance, I watched as she completed 3 circuits of her own making...
1- Up the bleachers, down the bleachers- hop the fence, across the football field, hop the fence- up the bleachers down the bleachers. (At least 5x through that I counted!)
2- A circuit with burpees, sit-ups, and squats
3- Intervals of walking lunges and walk segments
After all that, she joined me for my cooldown segment. When we were done, she enjoyed a protein shake, and already asked if she can join me tomorrow because she has “made up a new workout to try!”
.Kids learn by example- and I’m so happy she has had some awesome coaches and role models to look up to. It thrills me that she recognizes the power and beauty in a strong woman and aspires to be one herself! .
#leadbyexample #raisethemright #minime #justkeepswimming #1stphorm #iam1stphorm #legionofboom #duespaid #mfceo #neversettle #100to0 #DWEP #DWEPfit #DWEPstrong #enduranceproject #fitness #fit #fitmom #strong #strongwomen #fitnessaddict #strengthspeed #workout #track #workoutpartner #athlete #run #race #motherdaughter #proud
Shredded pork tenderloin with peach cucumber summer salsa. The perfect light pre-Memorial Day dinner!
The pork was made in an @instapot_official
for 50 minutes using beef broth and came out amazing - moist and full of flavor! All credit goes to Luke on that one 😘 I made the salsa 🍑🥒
. . 🍑 Summer salsa recipe 🍑
1 cup peaches
1/2 cup cucumber
2 garlic cloves, minced
3 tablespoons cilantro
2 tablespoons lime juice
1/2 teaspoon salt
"Gotta get it in baby"
I work out wherever; work, at the park, home, gym, while weedeating... You get the picture.
I don't like to miss iron therapy at all. So I carry 2 baggies of @1stPhorm
pre and post workout; project 1, phormula 1 and ignition. I'm quite sure it looks like I'm about to make a drug deal, but hey, I like to keep people guessing 😂😂😂
I want these gains like a baby wants his mommy. I'm willing to sacrifice, I was tired when I woke up, still tired, sleeps for the weak (or atleast that's what I tell myself 😅) •
Just chipping away a day at a time. #PushDay #BirdChest
Another beautiful day 😘🤓💕
and I have had a wonderful time with friends this weekend, but going to BBQs means eating food that isn't on my meal plan. I have decided to not feel bad for living my life. Life is about having fun and being happy, not stressing about being fit! .
I did however take extra servings of my #optigreens50
to keep my digestive system working. I love optigreens because it is packed with fruits and veggie, and contains 50 ingredients to detox your body, balance PH levels, boost natural energy levels and much more! It keeps my stomach working the way it should 😍.
#optigreens #1stphormobsessed #balancePH #boostnaturalenergy #iam1stphorm #legionofboom
“Successful people decide who they’re going to be and become that character they envision. Most people don’t know who they are because they haven’t decided who they are yet. If you go on the self discovery quest to try and find “who you are” you will end up being average. Life is an intentional journey, it’s not a passive journey. Self discovery is not wondering around in the fucking world until it hits you in the fucking face . Self discovery is deciding where you want to go and learning some shit along the way.”
Now you may be thinking “He didn’t come up with those words. Who is he to tell us what’s the right way to find yourself?”
Well, you’re right. That wasn’t me. Those were the words of my mentor @andyfrisella.
Andy is a direct, genuine guy that offers tools on how to create your own company, maintain/build trust with your customers and most importantly obtaining an entrepreneur mindset. •
Having the entrepreneur mindset allows you to be successful in anything you pursue in. His podcast is for anyone one who wants to excel their personal development growth.
Because of him I am where I am right now and I just want to thank him for the opportunity I’ve been given. •
He does this all for FREE. Give him a follow. His link to his podcast in on his page! •
That wasn’t my main reason for the post though. ⬇️
You can obtain all the knowledge/tools Andy offers you, but what good will it do if you don’t execute? Listening to the MFCEO Podcast EP215 “How to find yourself “ Allowed me to realize what was my next step in life. So here I am executing on it.
I created a character in my brain. That character I created in my brain is who I will become in the future. He sorta looks like this good looking guy you see in these pictures. However, he will look more leaner and actually have defined abs.
I’m on the process of becoming an Educator for Fitness and Nutrition. •
I’m taking high quality products and keeping my nutrition intake clean to get the best results possible. •
I’m no where near where I want to be, but I am certain that I’m on the right path to MY success. •
Welcome to the beginning of my journey to success
#1stphorm #iam1stphorm #legionofboom
>insert some bitchy caption about how lifting makes you manly<
Teamwork and dedication made this meal prep happen this week. Even though @ejakes92
and I have been nonstop all day between going to the @mysticaquarium
and the @clintoncrosspo
we still managed to go to the grocery store and get what we needed. Thanks for an amazing day babe. -
Kept it simple this week. There are egg cups with spinach, onion, turkey bacon, and feta cheese. -
After that for lunch we have salads with spicy chicken and my favorite ground turkey, rice, and spinach. -
There’s always enough time in the day to make it happen. It’s all about how bad you want it. #fadofit #helpingpeoplegetfit #mealprepsunday #1stphorm
Reminding myself that “I still got this!” 3 weeks to do some serious damage 😉
Check out the big thing @warrior_machine
is doing this weekend!! ・・・
For Memorial Day weekend we are NOT running a sale... instead we have decided to donate a third of all sales from today through Monday to the Wounded Warrior Project, @wwp.
Yes, a whopping 33% of your purchase price will go directly to helping our nations heroes! But wait, there’s more! All purchases this weekend will be eligible for FREE SHIPPING when you punch “Memorial” in at checkout. #TeamWARMAC
We sit down with our families and enjoy our end of the weekend dinner together and we chat about the things we do, the people we meet and what inspires us.
I met @kait_dee
many years ago playing tackle football and she will inevitably remind you of the time I levelled her on the field as I was making sure she was paying attention 😉. Since then, we've been good friends. Kait is the reason I started bodybuilding and the reason I am who I am today.
Why do I think this?
I surround myself purely with people who enhance my life, who encourage me to follow my goals regardless of how outlandish they seem. But she's also the first to smack me upside the head if I'm acting the fool... I watch this girl run her own business more successfully then most ever will, prep harder then anyone and not bitch one second while burning the candle at both ends. This is the hardest work badass bitch you'll ever meet and she's my best fucking friend.
Surround yourself with people who make your life better and it'll be better. Go find yourself a Kait and you'll 100% understand what I mean...
📷: @sombilonstudios @ron_sombilon
“The heroes and discoverers have found true more than was previously believed, only when they were expecting and dreaming of something more than their contemporaries dreamed of, or even themselves discovered, that is, when they were in a frame of mind fitted to behold the truth. Referred to the world's standard, they are always insane. Even savages have indirectly surmised as much.” .
- Henry David Thoreau