#LegDay

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I am myself!!! I will push!! I won’t be beat down. I will fight!! At least I am honest #legday #iamafighter #strongereveryday #deppression #anxiety #mentalhealth #betrue #beyou #bebeautiful
All the reps today. A set of two felt good, three felt great, so fk it, did sets of five. 286 bar weight and 50lbs of chains. Actual weight on my again feels so good, and my back doesn’t hurt!! #squats will be my bitch someday. #squat Sunday! 12 weeks until Worlds. #ipapowerlifting @ipa.press.powerlifting @girlswhopowerlift #powerlifting #weightlifting #legday #legionstyleandfitness #girlswithmuscles #girlswholift #girlswhopowerlift #liftheavy #chainsthatbringyoupain #depthbeforedishonor #squatbooty #peachgang #gym #gymmotivation
"👻 Add our Snapchat: FitLifeTakeover" ' Follow @Her.Abs for the best tips Follow @Pets for the cutest on IG! Follow @Nails for the best on IG! 😍👌🏻💕 Tag your workout buddy! Follow Us 💪 @gymgujde #healthy #fitgirls #strong #crossfit #legday #exercise #fitfam #diet #workout #motivation #gymlife #fitspo #fit #shredded #fitlife #lift #powerlifter #abs #instafit #gymtime #fitgirl #health #gym
Ran a 5k at Crystal Mountain yesterday. A little humbling to go 1.5 yrs without any type of racing or structured workouts and baseline what beer and pizza fitness looks like. FYI, it looks rough by the numbers but the view was anything but🙃 . #fitness #fitnessmotivation #ironman #triathlon #triathlete #running #5k #crystalmountain #pnw #washingtonian #homesweethome #mountains #thatviewthough #runner #motivated #healthylifestyle #healthandfitness #trail #adventure #getoutside #rei #legday
Sunday Funday 😘🤟🏻#Snacctime
We know exactly what we got. - Do you? ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #determination #girlswholift #BIGHFsupplements #fitnessmotivation #selflove #instafit #gym #cardio #squats #fitnesslifestyle #nofucksgiven #motivation #crossfitgirls #iifym #girlswhopowerlift #fitfam #health #glutes #fitness #idgaf #legday #HFAthlete #crossfit #bodybuilding
These past few days have been super crazy with longer work hours & a whole new schedule. My new job has basically taken over every second of my day, but that’s all the more reason for me to need as much energy as my body is capable of having. I’ve totally slacked off on clean eating this past week,🤢 but starting fresh this week.💪🏻 • • #weekthree #plantbased #fitness #fitnessmotivation #vegan #military #army #vegetarian #cleaneating #eatforabs #legday #abday #foodblogger #armday #cardio #nutrition #armyreserve #college #fitnessjourney #eatclean #workout #workoutmotivation #inspiration #sappyinspiration
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Leg day with bay was a success #legday #whywonttheygrow #babylegs
Workin in those legs today! Focused on a balanced workout between quad and hamstrings dominant workouts. A really good pump all throughout the legs today!!! #legday #boxsquats #legs #motivation #workout #fitness #health #lifestyle
Today’s #legday also did; leg abduction machine, adduction machine (backwards), and elevated sumo squats 🍑💪🏽 #growthebooty
Little early evening lift. Recovering from a knee injury from basketball. Retiring from the game to focus on my fitness. I’m pretty bummed that my squat has regressed to this point but a setback doesn’t mean you can sit back 💯 Squat 225x5x5 SDL 190x12x4 Seated calf raise 50x12x4 Standing calf raise 110x12x4 Leg extension 1 leg 50x12x4 #fitness #progress #motivation #legday #legs #squat #deadlift #powerlifting #bodybuilding #gym #gymshark #nike
I always get asked how I built my ‘booty’. - To be honest? I don’t train specifically for my ass. - I train to perform and improve my quality of health. - I deadlift, squat, lunge, power clean, bench press and the accessory work for them. - That’s how I’ve built my pleasantly plump buttocks ✌🏻 • • • • • #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training
Showing off here 💪😂 . Don't forget to follow:➡ @Bodybuilding._.Club 😎 ✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @hardcore_bodybuilding #gains #legday #fitness #fitnessmotivation #bodybuilder #gym #usa #passion #npc #instapic
This leg session was one massive giant set. 8 exercises no rest between until you completed every exercise. Then 1 min rest and do it all again. 4 rounds this was my fourth and it killed me🤮 Swipe 👈🏻 to see it all . . #legday #watchmework #hardwork #death #giantsets #quads #squats #moresquats #motivated #push #volume #intense #bodybuilding #ifbbmensphysique #teammiked
Chocolate rebuild strength mixed with natural yoghurt topped with pumpkin seeds and strawberries, perfect post workout recovery #recovery #fitfreak #legday #womenwholift #buildingmuscle #fatburning #summerbodiesaremadeinwinter #herbalife24
Pizza saudável 🍕 perfeita pra quando você quer comer pizza mas sem comer pizza, sabe? 😂 bem fácil, olha: . 👉 Massa: - 4 ovos - 5 cs de farelo de aveia - queijo ralado a gosto Mexa bem e despeje sobre um tabuleiro untado com azeite, espalhando a massa com a ajuda de uma espátula. Leve ao forno por aproximadamente 20 minutos (vire a massa na metade do tempo) . 👉 Recheio: - ketchup (como molho de tomate) - queijo - tomate - cebola - pimentão - orégano Forno até derreter no ponto de preferência 😍 . Mostrei tudo no stories, corre lá 😘 . . . . #fit #fitness #fitnessaddict   #fitnessmotivation #healthyfood #healthylifestyle #healthy #healthychoices #lifestyle #treino #treinoedieta #comidadeverdade #alimentacaosaudavel #nopainnogain #foconadieta #morning #massamagra #cozinhafit #vidasaudavel #comeeagacha #academia #legday #gym #hiit #mundofitness #body #shape #alimentação #dieta #nutrição
that look you give when you hear “Wanna go get food after this?” 🤤 #ilovefood A NEW VIDEO WAS POSTED ON MY CHANNEL! go click the link in my bio and build yo bootayyyyy 🍑🔥 • • #beach #summer #glutes #gluteworkout #legday #fitness #health #vegan #abs #sixpack #fitgirl #getfit #eatclean #booty 🍑 #girlswholift #workout #motivation #bodybuilding #beachbody #aesthetic #fitmotivation #getfit #lift #lifting #fitnessmotivation #gymmotivation #fitspo #holisticnutrition #gains #beachlife
Not everything needs a caption.. sometimes pictures speak for themselves . 😏 This isn't one of those times though , I'm just too lazy to think of something witty and rad to say. @delrey_tesfaye < #girlswholikegirls #fitness #likeforlikes #gym #fit #bodybuilding #fitfam #fitnessmotivation #depression #weightlosscoach #muscle #healthy #gains #training #legday #weightloss #girlswholift #gymlife #summertime #fitgirl #exercise #powerlifting #strong #instafit #health #fitnessaddict #weightlifting #funko #fitlife #poem
It was awesome meeting @laurenlf today she’s definitely one fit lady😏 in extremely friendly and humble!
Today's #legday snatched my soul, but I made it through. Trying to get back in the saddle. 🐎
A @claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , treinar e estudar nutrição. Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos ,sem a cirurgia bariátrica, e mostra no Instagram dela o segredo do sucesso @claudia.cattani ✨✨✨✨✨✨ 🔝 #musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #nutrição #mulheresquetreinam #hardcoreladies #esmagaquecresce #saude #motivacional #nopainnogain #determinação #fitness #gaucha #fitmom #healthylifestyle #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer
Day 6️⃣ 💦💦💦 Stuck to all my workouts, rested a lot, ate according to the plan and yet no visible progress. However, what I did notice was that I was physically stronger to perform all workouts. 💪🏼💪🏼💪🏼 Plus all that sweat! You can’t spot reduce fat so I do a lot of HIIT workouts every other day to burn off overall fat content. My focus was never on my booty but that is actually starting to look pretty good I must say 👀🍑🤫——————————————————— ❌ ❌ ❌ For 15 Days I will give up the following items: * Sweets * Alcohol * Dairy ——————————————————— ❌ ❌ ❌ #sunday #sundayfunday #challenge #day5 #summer #goals #priorities #workharder #fitgirl #polishgirl #polskadziewczyna #nasm #gym #fitfam #instafit #selfie #workout #newyork #nyc #core #legday #thatcoreiscoming #fitness #squats
Did 2/6 leg exercises today without knee braces!! 😁 #legday #manquads #buckedup
Some of the lower body training from tonight’s workout with @danlong_24. #hockey #summer #training #office #legday #workout #gym #fitnessoptions #fit #fitness
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Happy Sunday! Cardio & abs on this rest day.
When you take plastic avoidance seriously but perpetually forget your reusable bags... doing the best with what you have #legday #armday #plasticfree #savetheplanet #zerowasteinprocess
So far it’s been a great day. Finished work, killed some legs, now I think it’s time for some Sunday fun day festivities😁 #sandiego #guess #legday #glutes #champagneplease #sundayfunday #lifestooshort #behappyandsmile
Finishing the week off with leg workout. Looking forward to some awesome training and sunshine next week. : : : : : #olympiclifting #bodybuilding #legday #squats #frontsquat #strong #lift #love #summer #fitness
You must fail in order to succeed!💯 Follow @hardgrinds for more!
💪🏽Get it done 💪🏽 SHARE YOUR STORY ON https://www.goalliedathletes.com/forums.html LOG IN AT https://app.muut.com/account/auth/login/?referrer=&expand_all=false&path=%2Fathletes〈=en&channelId=oXQhWFRZgkMP7mnSFWJalyLy&sessionId=L6IaR7FrZcMJUjMDmPnWAcBU.588567504ebd77e45419d2e070462b0d810d025a www.GoAlliedAthletes.com WHO WE ARE: All athletes and those seeking a healthy lifestyle OUR PURPOSE: Sharing our journeys, our struggles, and our successes to support each other HOW IT WORKS: Share anonymously and find other athletes who understand you. https://www.goalliedathletes.com/forums.html TOPICS: Identity as an athlete Maintaining a healthy lifestyle Stress management Quitting a sport Injury Eating disorders Work-life balance
E oggi siamo a 400kg #gym #workout #legday #cristochemale
Meu maior tesouro!!! Minha família! Minha base! Que me deram os alicerces, para tudo que sou!!! Amor incondicional! ❤️❤️❤️❤️ • • • #familia #family #love #amor #joaoaocubo #joaoandrepersonal #lifestyle #personaltrainer #gymlife #workout #summer #outono #sixpack #dieta #diet #gym #shape #instafit #boy #legday #instagood #pospascoa #hipertrofia #emagrecimento #assessoria
Proof that I dont skip leg day, I've gotten a whole lot more comfortable with my squat.. Idk. 315 for a 1rm #legday #squat #315
💥💥@redline_energy getting me through this KILLER lower body workout. Each exercise for 4 sets of 15 reps had me dead but Redline got me through. Try it for your next leg day and let me know what you think! 💥💥 @vpxredlineceo
The road the recovery continued. Big shout out to @garnerblieske for continuely helping me on rehabing my hamstring/hip injury. Today's main movements all with resistant loops Good Morning 4x15 Hip Thrusts 5x15 Squats 4x15 Nothing heavy just getting the movements in and stretching the impacted parts. Quads are going to be massive from all the leg extensions hahaha... Cause that's all I can really push hard... Haha I have a good feeling I will heal quickly! #hipthrusts #goodmorning #legday #injury #heal #patience #powerlifting #personaltrainer #bodybuilder #workout #gym #lifting #fitness #fitnessmotivation #strength #muscle #loveyourself #smallbutmighty #mindset #jy_fitness_yyc #yyc #healthiergeneration #weightlifting #exercise #fitnessaddict #weights #weighttraining #nopainnogain #youcandoit #noexcuses
47 more days til I wake up to this view for an entire week. 🙌🏽😍
Good morning Beautiful People 😁 I wish you all a great Sunday 💗 I want to repost this post because it's so important and I see a lot of people do this mistake over and over again, please read it all 🙌 - - How Cardio Kills your gains, a lot of people these days overdo cardio  I'm not saying Cardio doesn't have a place in most programs especially if your cutting or want to lose bodyfat , but it's definitely possible to overdo it, particularly if you do hours of it every week - - First, overdoing cardio training can dramatically decrease your total force generation capacity, which may mean you don't have the energy to produce the growth stimulus you need during your lifting session. And if you're eating to build muscle, you especially need to maximize your strength training. Otherwise, you set yourself up to add fat where muscle should be - Second, too much cardio stacked on top of weight training can also cause your testosterone levels to drop. those who have low testosterone levels tend to maintain higher body fat levels and lower levels of total lean mass - In my opinion the best cardio is HIIT Cardio you can do it at the end of your every lifting sessions 10 to 15 mins max or twice a week first thing in the morning on empty stomach but no longer than 15 minutes - bottom line if you overdo cardio you will end up losing muscle mass instead of fat because your body will hold onto the fat as long as it could and sacrifice all the muscle mass you've been building, you really don't want that do you - - ⛔YOU CAN'T OUTRUN A BAD DIET if your nutrition isn't on point NO amount of cardio will get you the body of your dreams you're just exhausting yourself doing more harm than good to your body - Let me know down below what do you think of this post - - - #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong  #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio
Such a fun day so proud of everyone 💖 & can't wait for the main event later 💙🌹
Sometimes I grab my own butt... because well I squat 😜😂🍑 • • • • • #squats #fit #stayfit #doyouevenlift #workhard #progress #gettingthere #potd #weighttraining #gains #fitnessjourney #legday
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