also did; leg abduction machine, adduction machine (backwards), and elevated sumo squats 🍑💪🏽 #growthebooty
It was awesome meeting @laurenlf
today she’s definitely one fit lady😏 in extremely friendly and humble!
snatched my soul, but I made it through. Trying to get back in the saddle. 🐎
Happy Sunday! Cardio & abs on this rest day.
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Proof that I dont skip leg day, I've gotten a whole lot more comfortable with my squat.. Idk.
315 for a 1rm
#legday #squat #315
getting me through this KILLER lower body workout. Each exercise for 4 sets of 15 reps had me dead but Redline got me through. Try it for your next leg day and let me know what you think! 💥💥 @vpxredlineceo
47 more days til I wake up to this view for an entire week. 🙌🏽😍
Good morning Beautiful People 😁 I wish you all a great Sunday 💗 I want to repost this post because it's so important and I see a lot of people do this mistake over and over again, please read it all 🙌
How Cardio Kills your gains, a lot of people these days overdo cardio I'm not saying Cardio doesn't have a place in most programs especially if your cutting or want to lose bodyfat , but it's definitely possible to overdo it, particularly if you do hours of it every week -
First, overdoing cardio training can dramatically decrease your total force generation capacity, which may mean you don't have the energy to produce the growth stimulus you need during your lifting session. And if you're eating to build muscle, you especially need to maximize your strength training. Otherwise, you set yourself up to add fat where muscle should be
Second, too much cardio stacked on top of weight training can also cause your testosterone levels to drop. those who have low testosterone levels tend to maintain higher body fat levels and lower levels of total lean mass
In my opinion the best cardio is HIIT Cardio you can do it at the end of your every lifting sessions 10 to 15 mins max or twice a week first thing in the morning on empty stomach but no longer than 15 minutes -
bottom line if you overdo cardio you will end up losing muscle mass instead of fat because your body will hold onto the fat as long as it could and sacrifice all the muscle mass you've been building, you really don't want that do you -
⛔YOU CAN'T OUTRUN A BAD DIET if your nutrition isn't on point NO amount of cardio will get you the body of your dreams you're just exhausting yourself doing more harm than good to your body
Let me know down below what do you think of this post -
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#muscle #body #gymlife #exercise
Such a fun day so proud of everyone 💖 & can't wait for the main event later 💙🌹