#KEEPMOVINGFORWARD

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Niedzielne bieganie po buszu 😉🍃🌱🌵🌳🌲🌿🌾 średnie tempo 6min/km z wieloma przystankami żeby się tam móc odnaleźć 😉 Dawno tak nie zmęczyłam nóg 🤪przy tym wzniesienia i człowiek ledwo doczłapałam do domu 😜#loverunning #bieganiepolesie #keeprunning #nature_good #bieg #followyourdreams #motivation #keepmovingforward #bestrong #strongenough #keeprunning #lovenature #runningmama #runninggirl #run #spotrlife #sportmom #sportgirl #fitnesslife #beactive #biegaj #workout #
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☀️When you can’t see the sunshine, be the sunshine!💞 You may just brighten somebody’s day!😉 #upliftfitness #mymaitland #morpethnsw #sunshinegirl #workoutmotivation #happyminds #motivation #keepmovingforward #fitness
Getting ready for the week ahead! Back in town and ready to be completely focused. No more excuses. #weightwatchers #weightlossjourney #wwfamily #wwjourney #keepmovingforward #wwsisterhood #wwsocal #wwsupport #wwfreestyle
Сегодня день ИДЕАЛЬНОГО ТЕЛА в ильдеботэ Тандем . Приходи и я расскажу как избавляться от излишнего жира , а именно от целлюлита . С помощью каких средств и упражнений ✨ А ещё скидка 30% на весь уход 🛍 #followher #fashionaddict #higharches #picooftheday #livefolk #tinyteresab #????????? #beautifuleyes #?? #tf1 #netflix #arizona #babies #keepmovingforward #outfit #bomonti #muscle #foodie #latergram
Regrann from @naturallife - Don't give up... great things take time! 💪❤️ #naturallifehappy - #regrann #nevergiveup #goodvibes #goodthingscometothosewhowait #bestrong #keepmovingforward
My #mondaymotivation 💯💪💯 ⏩It’s not who you are that holds you back, it’s who you think you’re not⏪
Al pintar, hay que estar dispuesto a soltar la “foto” que tienes en la cabeza para poder ver nacer una nueva (la tuya), ser flexible y ver los errores, de los que a veces surgen sorpresas lindas y en ocasiones no queda otra más que volver a empezar. Lo mejor es cuando al compartir el resultado logras sorprender y comunicar aunque sea un poco de las emociones que usaste. Sigo siendo un #workinprogress #aprendizaje #aprendiz #SoyUnWorkInProgress #watercolor #acuarela #koiwatercolors #boxeo #elcampeón #colortherapy #mymedication #keepmovingforward
Don’t break, don’t break my heart, and I won’t break your heart shaped glasses.... #sleepy #focusedonthefuture #happinesscanbereal #milf #blackandwhite #inkedgirls #goth #mansonites #marilynmanson #freckles #mua #keepmovingforward
Hope is alive; Choose to keep going. #KeepMovingForward #NeverGiveUp #MindYourMind #MentalHealth #Awareness #StopTheStigma #BreakTheSilence #TimeToTalk #YouAreNotAlone #GetLoud #SpeakUp #SpreadTheWord #VoicesOfTheMind . . நம்பிக்கையே வாழ்வின் ஆதாரம். முன்னேறும் பாதையை தெரிவு செய்யுங்கள். . . බලාපොරොත්තුව ජීවමානයි. ඉදිරියටම යන්න !
Masih di bawah target 200km perbulan... karena bulan ini banyak banget kegiatan.... Tetap semangat dan keep running for heathy life and happy soul #RoadToVirginHM #keepmovingforward #instarunners #instarunner #running @iam_deena #nikerunning #marathon #triathlon #nikeplus #10km #runhappy #morningrun #trailrun #swimbikerun #runitfast
Bị dọa là sẽ bắt nhốt #keepmovingforward
I am in so much pain and I'm seriously just trying to distract myself. It has gotten worse and worse all day and ignoring it is nearly impossible. I'm going to color, play animal crossing, watch criminal minds, and maybe read a little bit. (I have 114 pages until I'm done with Front Lines.) I'm so exhausted. 🌞 Hotline: USA:18002738255 · · · · · #mentalillness #mentallyill #mentalhealth #recovery #mentalhealthawareness #keepmovingforward #endometriosis #suicideawareness
#americandream #powerplay #losangeles #racing 🏁 #yolo #onelove ❤️ #onelife #keepmovingforward #racecardriver One life live large with a podium finish praise this car American muscle wins again
Because the mind is a powerful device given by the creator for us to use under our own control...Therefore, use it wisely! -Gabe --------------------------🌟---------------------------- Todays PofL Hashtag: #seewhatotherscantsee 💙DOUBLE TAP IF YOU LIKE IT💙 --------------------------🌟---------------------------- ↗Turn on our post notifications🔝 👥 Tag your friends 👤⠀⠀ --------------------------ℹ----------------------------- ✔On 13 Feb 2017 - PrizeofLife began. It exists to Motivate YOU with original/exclusive posts!
All the feels right here, by the end of this I had rowed 102 calories before I swapped out. I was dying, hurting and wanting to cry. BUT I wanted to win more than the hurt and suck. Did a few sprints and some partner deadlifts after this before it was all over, where I laid down on the floor in pain and just cried. 4 events, in which I gave my all. No matter the outcome I did it. And in the end, it was enough. I was enough. We were enough. Taking second at @girlsgonerx knocked off a personal goal. To podium this year. Now on to the next goal. Thankful to every last person by my side pushing us and cheering for us. You helped make it all possible. You believed as much as we did. #legsfordays #strongereveryday #workhard #crossfit #doyouevenlift #fitlife #fitchick #igfitness #progress #notyourcompetition #girlswholift #girlswithmuscle #crossfitgirls #flex #justme #keepmovingforward #projectme #liftheavy #dedication #goals #amazing #luckygirl #strongnotskinny #pain #hustle #grind #shredded #competition #girlsgonerx #inkedgirls
Diplomele sunt importante și la fel este și educația financiară. Amândouă sunt importante, dar școala uită de una dintre ele. • #povesteaincepecutine #keepmovingforward #goals #1million #relationshipgoals #keepingupwithchristian
Por difícil que parezca, siempre lucha hasta el final! As hard as it seems, always fight to the end! #nevergiveup #keepmovingforward #doyourbest #keeponfighting #tennis #atp #grasscourtseason #Repost @atpworldtour with @get_repost ・・・ Speed skills: 👌😮 . #MercedesCup @lucaspouille
“I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve.” . . . . . . . . . . . . . . . #eyesarethewindowtothesoul #innerstrength #innerbeauty #befearless #befeirce #usethehurtasinspiration #keepmovingforward #nevergiveup #eyeswideopen #youareyourownsoulution #selflove #selfworth #selfhealing #rememberyourworth
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This photo was taken on our wedding day on 27 January 2013. Behind that smile was pain well hidden. My wife and I knew that life wasn't going to be all rosy. We knew that even before we got married. A few months before that day, I lost my job cos of poor health - physically and mentally. We covered our sadness with forced happiness on our wedding day. It wasn't an experience newly weds would like to have. In our first year of marriage, my health deteriorated even more. Especially my mental health. I got into severe depression and social anxiety disorder. I could not leave the house for a year. Darkness was my friend. Hatred was my comfort. Despair was all I knew. Alhamdulillah, Allah turned my life around when I least expected it. I met amazing people, in an amazing platform that strengthened my faith and gave me hope. Darkness turns to Light. Hatred turns to Forgiveness. Despair turns to Hope. From not being able to leave the house for a year about 5 years ago, I have made gradual progress to be able to go out of the house on many occasions, including visiting relatives during Raya over the years! Allah indeed knows best. He is the best of planners! In spite of the daily challenges I face battling the illnesses, I'm grateful. I'm grateful that I made it this far. And I will keep moving forward for as long as my heart's still beating. Insha Allah. . . . . . #reflections #syawalreflections . . . #MentalIllness #SocialAnxiety #AutoimmuneDisease #PsoriaticArthritis #ChronicPain #DegenerativeDiscDisease #RealIllness #InvisibleIllness #MentalHealth #MentalHealthAwareness #ChronicPainAwareness #AgainstAllOdds #OvercomingChallenges #StepOutOfComfortZone #LiveLifeToTheFullest #AttitudeOfGratitude #KeepMovingForward #StayHopefulAlways
A short tunnel can be exciting and fun to pass through; it adds novelty to the journey. But what I’m thinking of here are tunnels that are long, dark, and dreary inside...and perhaps with just enough of a curve that you can’t see how far you have to go. Try as you might, you just can’t see that light at the end of the tunnel. It can feel so lonely and isolated, so chilly and damp inside that tunnel. You may actually feel trapped. And at times the darkness can seem truly profound. There’s only the occasional blip of light on the wall to punctuate the inky blackness as you chug past. But sit back & think. This tunnel has a beginning and you also do know for sure that it has an end too. All you’ve got to do is keep moving forward and you will eventually make it through. Promise. 🌸 #depression #anxiety #mentalillness #recovery #potd #depressed #bipolar #health #bpd #mentalhealthawareness #suicide #motivation #suicidal #ptsd #happiness #anorexia #positivity #projecthappiness #fitness #healthymindbodysoul #bulimia #happy #destination #positivethinking #suicidal #staystrong #struggle #journey #help
Love this message from @therock 🙌🏻 . You see the wins and the accomplishments, but what most people don’t see is the struggles and setbacks you have to face on your journey. They are what give you your strength and ultimately shape you into who you are today. #Nevergiveup 👊 #keepmovingforward #hollain10years #og
Sunday Running.... tadinya mau lari 5 km aja eh begitu liat udara dan pemandangannya begitu bersahabat, jadi keterusan lari sampai 15 km.... 😁😍❤️🧕🏻🏃🏻‍♀️ No matter what you do, You must make sure that it makes you happy... salam olah raga !!😁😁 #roadtopsbm2018 #roadtoVirginHM #lebarun2018 #RoadToVirginHM #pocarisweat #keepmovingforward #instarunners #instarunner #running #runninglife #runnerslife #instarunning #instarun #instadaily #happyrunner #runnersofinstagram #runnerspace #runnerscommunity #runninggirl #morningrun #DinaRunningstory #runnermom #hijabirunner #nopainnogain #indorunners #bogorruners #hayulumpat #igrunners #igrunning #mylifemyadventure
Meskipun berpuasa... lari jalan terus meskipun hanya di treadmill.... biasanya workout dilakukan sore hari sekitar jam 4 sore dari 1 sampai 1.5 jam... pace nya sih pace bahagia aja agar mencegah dehidrasi. ketika berbuka tubuh memerlukan ion yang lebih banyak untuk mengganti ion tubuh yg hilang selama workout. Minumlah @pocariid pada saat berbuka agar langsung mengembalikan kesegaran tubuh.... Jangan lupa cukup karbohidrat, protein, vitamin dan mineral agar tubuh tetap bugar selama berpuasa. #pocariid #borntosweat #RoadToVirginHM #pocarisweat #keepmovingforward #instarunners #instarunner #running #runninglife #runnerslife #instarunning #instarun #instadaily #happyrunner #runnersofinstagram #runnerspace #runnerscommunity #runninggirl #morningrun #DinaRunningstory #runnermom #hijabirunner #nopainnogain #indorunners #bogorruners #hayulumpat #igrunners #igrunning #mylifemyadventure
Berlari menguras banyak energi. Tentunya hal ini harus diimbangi dengan asupan energi yang cukup pula. Lupakan soal diet dengan mengurangi porsi makan. Jika sungguh suka berlari, tentunya jumlah kalori dalam tubuh akan terbakar selama berlari. Oleh karena itu, penuhilah kebutuhan tubuh saat sahur dan berbuka. Mulai sahur dengan protein dan sayuran berserat. Kemudian makan makanan padat karbohidrat dan terakhir kenyangkan dengan sedikit makanan berlemak. Untuk berbuka, awali dengan air putih dan kurma. Kemudian, makanlah makanan yang kaya akan serat. Minumlah setidaknya 2 liter atau 8 gelas air saat berbuka hingga sahur. Usahakan untuk membagi-bagi dalam beberapa waktu sepanjang malam. Misalnya 2 gelas air saat berbuka, 4 gelas sepanjang malam dan 2 gelas lainnya saat sahur. Selain untuk memenuhi kebutuhan air dalam sehari, memenuhi konsumsi air juga berguna mencegah haus selama menjalani puasa. @pocariid Article from DetikHealth #Tipslariselamapuasa #borntosweat #pocariid #RoadToVirginHM #pocarisweat #keepmovingforward #instarunners #instarunner #running #runninglife #runnerslife #instarunning #instarun #instadaily #happyrunner #runnersofinstagram #runnerspace #runnerscommunity #runninggirl #morningrun #DinaRunningstory #runnermom #hijabirunner #nopainnogain #indorunners #bogorruners #hayulumpat #igrunners #igrunning #mylifemyadventure
J.co Run 2018.... ❤️❤️❤️ "The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing." #jcorun2018 #keepmovingforward #instarunners #instarunner #running #runninglife #runnerslife #instarunning #instarun #instadaily #happyrunner #runnersofinstagram #runnerspace #runnerscommunity #runninggirl #morningrun #DinaRunningstory #runnermom #hijabirunner #nopainnogain #indorunners #bogorruners #hayulumpat #igrunners #igrunning #mylifemyadventure
Hari ini latihan Endurance di temani para lelaki kubu_RUN... Alhamdulillah 21.1 kilo bisa juga di selesaikan.... Thank you yaa makin semangat latihannya.... biasanya baru setengahnya udah nyerah duluan 😁😁 #RoadToVirginHM #keepmovingforward #instarunners #instarunner #running #runninglife #runnerslife #instarunning #instarun #instadaily #happyrunner #runnersofinstagram #runnerspace #runnerscommunity #runninggirl #morningrun #DinaRunningstory #runnermom #hijabirunner #nopainnogain #indorunners #bogorruners #hayulumpat #igrunners #igrunning #mylifemyadventure
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