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Good morning everyone - happy Tuesday! Have a good one 💪🏿🏋🏽 . . 'Your Light' Total Giovanni 🎧🎶🎶 . . #keepmovingforward #girlswholift #womenwithmuscle #girlswithmuscles #fitnessmotivation #fitfam #liftheavy #flexibledieting #macros #lindt #gympic #compoundlifts #flexing #livelifetothefullest #onlyliveonce #dolcevita 💕💕💯💯💯💯
@t_raytheviolinist another level 👏🏼 🎻
Little update on the injury. Heading back to 🇺🇸 to get it all sorted thank you @drseandrake for sorting out and getting a strong plan already set in place before I'm back. Thank you @jedragen45 and family for the unreal support and hospitality here in OZ the incredible @nitrocircus family for sorting out adjustments with travel and amazing support. And all of you for the thoughts, love and prayers. God is good! Keep moving forward 👍🏻#SkatingBeaver #GoStrong #KeepMovingForward #NitroCircus #Mindset #Faith #Hope #Love #GodIsLove
Do you BELIEVE all your dreams can come true? Comment below! This past weekend I was taking a nap and had the most amazing dream. In the dream, I had walked in late to my family watching a movie, and decided to watch it again. The movie ended up being about US. The story of our rise from all our struggles. But just as the big win was about to show itself, I woke up. While I could have been disappointed, I was -- and am -- still so happy about the dream. I KNOW bigger opportunities are coming. I know our current struggles will someday be non-existant. I know... because I know and I have hope. On my monitor, I have this Bible verse: "Let's not get tired of doing good, because in time we'll have a harvest if we don't give up." Don't give up, my friend. You'll never experience the good that's in store for you if you give up. Are you looking for positive productivity in your life? Click the link in my bio to learn how I work with entrepreneurs like you!
Happy #motivationalmonday y'all. I want to share with you a story about fear that lead to self love. I never expected to be someone that was interested in supplements or working certain muscle groups on certain days. I never expected to feel at home, or dare I say beautiful in the gym. Yet the more I went the more I saw results and even made some friends. Bodybuilder gym friend's #squadgoals . Those friends shared small tips and supplement advice with me. That lead to me doing my own trial and error with workouts and meal planning. However I now have a workout schedule, supplements cupboard, eat clean and even know a bit about what and why I'm doing certain movements. Without the help and guidance of @jessgstone and my friends at @gymratsupplements @gymrat_terwillegar @gymratstalbert I don't think I would have made the gains and overall happiness I enjoy today. So Just Keep Going. Ask, read and discover new workouts. Follow fitness IG pages and get out there. Do what you fear. Move forward in a positive way. Life is waiting for you. Don't be afraid of a little blood sweat and tears. It'll hurt. You'll be tired and sore. But it'll be worth it 💚 .. .. .. #motivation #inspiration #goaldigger #goodlife #keepmovingforward #loveyourself #loveyourbody #goaliciago #killinit #alwaysgrindin #hardwork #dedication #gymratsupplements
Last Thursday during our game vs Drury, I tore my ACL. So many people have asked me “are you still planning on playing next year?” “Are you sure it’s worth it” “Don’t you think you’ve been hurt enough from this sport?” And all I can respond with is a simple smile or laugh. This sport has given me so many opportunities. It has brought me to my best friends. It has allowed me to become the person I am today. So the answer if I’m playing next year is yes. Why wouldn’t I? I only get to play for a short time. Softball is my life right now and will be until my time comes to end, and an ACL tear isn’t going to stop me. #keepmovingforward
Pain is not only the best teacher and the thing that’s gonna allow you to understand life at a deeper level. It also allows you to experience true happiness and fulfilment. • Pain creates space that can be filled with happiness at a later point in time. Pain writes a story worth listening to. Pain doesn’t make sense while experiencing it but it does looking back on it. • Physical pain in the gym. Emotional pain after losing someone or something, whatever it is, it is valuable. • Embrace it and observe it as something separate that allows you to grow into a better and happier version of yourself.
Cardio is doin it’s job! I really gotta learn to love that shit. Two separate 30min sessions today. One of which was after a leg workout (ham and glute focus). The struggle was real today, but I crushed that bitch! Never look back, keep moving forward #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #mensclassicphysique #classicphysique #iifym #neverlookback #keepmovingforward
Just remember..through the darkness, there’s always light at the end! @centralparknyc #keepmovingforward #nevergiveup #iphonephoto #beautifulday #centralpark #newyork #manhattan
That feeling when you just having a winning week already blah blah. #euraud setting up for a bearish move.. All eyes on this one. We are watching closely. #trustingtheprocess
What’s my goal weight? I don’t have one. I will NOT define myself by a number. My journey is about feeling strong and confident & healthy. . . Brains. Beauty. & Booty. Happy Monday friends. ⚡️ . . #merlotandmuscles #babes #booty #beauty #keepmovingforward #springbreak2018 #workout #lovingme #flexing #happy #allthesmiles #selflovealways
Brand new debut album " Keep Moving Forward" drops 04/06/2018. We are very excited to share this music with you. Music with a message, message with a meaning #newmusic #keepmovingforward #debut #reggae #rootsrockreggae #music #rastafari #mpls #mindsettaz #noahfactor #trio #original #jahlove #jahmusic #concious
AND STILL WISHING PEOPLE THEIR BEST LIFE (like before) One thing about me, I really wish people their Best. People need all the Extra Good Energy they can take. Even if I never speak or see people again, ALWAYS WISHING THE BEST LIFE FOR ALL! Positive Vibes ONLY ✌💘😃
Go workout! How are you gonna make this Monday better? Take care of your body, it's the only one you have. BE ACTIVE, STAY HEALTHY!!! . . . #fitmomma #cardio #Carpediem #healthylifestyle #strongmom #fitgrandma #stronggrandma #activemom #keepmovingforward #befearless #nocomfortzone #myfitnessjourney
YES!! I ❤️ this SO much!
I hear all the time from people, ⠀ I just don’t have the time, I can’t find the energy, I don’t know how to meal prep.. ⠀ ⠀ I get it! 🙋🏻‍♀️ I am right in the thick of it. ⠀ 2 kids under 3, one who’s been sick for 3 weeks and the other who’s not sleeping because of teeth pushing. ⠀ ⠀ I’m exhausted, I’m busy, I have a life outside my workouts (contrary to popular belief 😉) I didn’t always know how to meal prep!! ⠀ ⠀ I guess what I’m saying is, we’ve all got stuff. 🤷🏻‍♀️ ⠀ But if you’re going to survive the long haul of parenting, work, and just life, you’ve GOT to take care of YOU. Fill YOUR cup. Take care of YOUR body. ❤️ ⠀ ⠀ I have SIX spots open in a new challenge group called spring into spring starting on April 2nd and I’d LOVE to have you join me and a kicka$$ group of women who are going to be bikini ready for the summer, and walking around with more confidence and self love than they can imagine!! 🙌🏻🙌🏻 ⠀ ⠀ 🌷30 minute workouts ⠀ 🌷daily accountability ⠀ 🌷meal planning on a budget⠀ 🌷full proof nutrition system that I live by! 🙋🏻‍♀️⠀ 🌷meal planning and prep tips and tricks ⠀ 🌷personal developement ideas 💡⠀ 🌷And ME! As your coach, motivator, cheer leader and accountability partner!!⠀ ⠀ You in? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #springintospring #coachlife #challengegroup #walkconfidently #smilejoyfully #laughoften #itsyourtime #youcandoittoo #dailyaccountability #keepmovingforward #wecandoit #fitmama #fitforlife #april2nd #fillyourcup #putyoufirst #loveyourself #selflove #selfcare
Change is the law of life and those who look only to the past or present are certain to miss the future. We seek opportunity not security. DM us if you want to join our journey. Building a network ain't easy but we believe in the benefits of teamwork..😉😁
Working on seriously getting back into working out. Dropped Walt off and had some time before work to get a good intense workout in. I’m really feeling it today. And as tired and worn out as I am, it feels good to really be back at it. I know that if I stick to this, especially with not having soda or energy drinks or sweets, I can lose some serious weight and get to the point I want to be. Just gotta keep going. #dadbod #workout #keepmovingforward #goals
Never settle for less 💕😙 #noyourworth #keepmovingforward #lifelessons #blessings
Little less than 10 weeks out from the first show of the season 💃🏼 • • • I was literally just telling my coach that I have never been this confident going into a show! That is such a great feeling and a 180 from last years experience. The motivation is off the charts!! - -Am I hungry? Hell yes. - -Am I tired? Yes. - 👊🏻But this is where it all comes together so I’m going to keep pushing and improving. Take it one day at a time and focus on the task at hand with the end goal in mind! 🔹Every. Single. Meal - Workout - Cardio session - Posing practice. Counts! Putting in my all and leaving nothing on the table. #teamheugly #npcbikini #roadtonationals
Do you know why I love #bodybuilding ? Because it strengthened my mind-body connection and gave me much more confidence in life 🙌🏽🙏🏽🙌🏽 #wekeepworking #keepmovingforward #keeppushing #fitness #girlwithpower #workhard #fitspo #treinoanimal #costas #saude #saudeebemestar
Never regret being a good woman to the wrong man, his loss 🤷🏻‍♀️💯😊☺️😘 • •• #mondays #stayblessedeveryone #alwaysconfident #keepmovingforward #notimewasted #keepitrealorkeepitmoving #hawaii #oahu #loveyourselffirst #showlovespreadpeace #xoxo
🦏🐄 - Current. #raw #honesty #keepmovingforward http://www.martinjfischer.com/live-life-like-a-rhino-or-a-cow/
It’s not easy, but I refuse to quit! #thickfitchick #keepmovingforward #beabetterme
Stewardship by definition is to mange or supervise something. What’s in your hands to manage or to supervise? What have you been given that requires you to look after it well? A family, a workplace, a non-for profit, a friend, a community of people to raise up and speak potential into their lives? We are ALL called to do well and to build up what has been given. Again, from a post a few days ago, we can so badly be wanting more, but remember with the MORE comes the responsibility of managing the much. This is why it is so important we learn how to love well in the small beginnings, so we prepare ourselves for the day of ”much”. What will you do today with what has been given to you to steward? And remember we believe in you and will champion you to #bethatwoman
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