#JenniferLopez

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FAQ January continues... 🍗 “How do I get a 6 Pack ?” 🥓 One of my least favorite questions, usually asked by women 25 and younger. 🏄‍♀️ I groan, cringe and curse modern definitions of beauty in my head. However, here is the answer. 🌈 1) developed abdominal muscles. Are your abs being sufficiently trained for a long period of time? Stomach muscles need to be challenged and rested with intention like any other muscle group. Abs aren’t magical by any means. They don’t have different rules. 2) body fat. Is it under 19% but above 14? This is considered ideal for muscles to “pop” for female bodybuilders. To truly lean out, our diet must be spot on for an extended period of time. This doesn’t mean starving Monday-Thursdays. 3) genetics. Do you naturally carry body fat in your hips and thighs ala JLo, and your stomach is pretty flat to begin with? Or are you more like a Britney with smaller hips and legs, with a thicker midsection when your portions get a bit sloppy? It isn’t a judgment just something to consider when you see swimsuit models. 🐵 🙈 🙉 🙊 For an extended version of this post, details are above. Today’s Vlog features Britney Spears, Jennifer Lopez and P!nk 🍖 🥦 🍎 🥗 #6pack #6packabs #abs #absworkout #flatstomach #formoverfunction #health #healthylifestyle #healthyfood #training #exercise #workout #workoutmotivation #motivation #genetics #jenniferlopez #britneyspears #wholefoods #realfood #whycantisticktomydiet #january #resolution #resolutions #goals
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All about Last Night🔥🔥Queen @jlo killed the stage last night performing with her new dance moves and new music🔥👑💕😍 Performing Perfectly Last night with her Dancers @jlodancers 💃💃💃 Follow ( @jlover_manuel ) for more😘💋 #stunning #af #jenniferlopez #jennifer #jlo #tbt #barbiejlo #style #streetstyle #pretty #ladyinwhite #glamm #barbie #jlovers #photoshoot #jloverforlife #jlover #jloverfamily #jlover4ever #gorgeous #fan #hardfan #jennyfromtheblock #bronxbarbie #gorgeous #sexy #beautiful #hardfan #cute #legend #cool #pretty @jlo @arod
Parker premiere👀 anyway this reminds me of how mad I am every time the movie ends bc they should have ended up together she wanted him so bad😩🤧 #jlo #jlover #jlovers #jenniferlopez #tb #legend
“Yo quiero yo quiero dineroooo” 👑 #jlo #jenniferlopez @originellie @teraperez
👑👑👑👑 @jlo #jlo #jenniferlopez
Her performance was bomb af!! So proud of her 😩👑💋 #jlo #jenniferlopez
Jennifer Lopez Steals The Show Last Night At CaliBash2018 #kingpin #debonr #jlo #jenniferlopez #calibash2018
All about Last Night🔥🔥Queen @jlo killed the stage last night performing with her new dance moves and new music🔥👑💕😍 Performing Perfectly Last night with her Dancers @jlodancers 💃💃💃 Follow ( @jlover_manuel ) for more😘💋 #stunning #af #jenniferlopez #jennifer #jlo #tbt #barbiejlo #style #streetstyle #pretty #ladyinwhite #glamm #barbie #jlovers #photoshoot #jloverforlife #jlover #jloverfamily #jlover4ever #gorgeous #fan #hardfan #jennyfromtheblock #bronxbarbie #gorgeous #sexy #beautiful #hardfan #cute #legend #cool #pretty @jlo @arod
SHES SO GORGEOUS OMG 😍😍😍 @jlo #jlo #jenniferlopez
I can't even pick what my favorite part was. The fact that I saw a mini reunion of Wisin y Yandel, or the fact I finally saw the low key manz Bad Bunny, OR MY GIRL CARDI B WAS A SUPRISE GUEST FOR OZUNA 😍, or having a dream-come-true moment by watching the amazing Jennifer Lopez perform for the very first time, or seeing J Balvin for the 4th time... Summary: it was 🔥🔥🔥🔥🔥
HER SPANISH OMGGGG @jlo #jlo #jenniferlopez #badbunny
когда наступает такой момент, когда ты начинаешь улыбаться чьим-то сообщениям, с этого момента можешь откладывать на бухлишко) 😄 #шуткизатриста 🎵 #JLo #JenniferLopez #AmorAmorAmor 🎶🎧💞
Звездная встреча: Джонни Депп и Дженнифер Лопез.
CALIBASH 😍 #jlo #jenniferlopez @jlo
Omg @jlo and bad bunny for people en español😍😍😍😍 #jlo #jenniferlopez #calibash #badbunny #queenjlo
#JLo and @badbunnypr last night in #LA at Calibash! 🔥 @jlo (01/20/18) #JenniferLopez #Jlovers
One of my fav performances
SLAYYY IT 🔥😍 @jlo
@jlo & @jlodancers #JenniferLopez BLESSING THE STAGE 😍🔥 #CaliBashLA18
JENNIFER LOPEZ COMO AMA UNA MUJER Import bagus Harga 60.000 WA 087838634651 #jenniferlopez #comoamaunamujer #jualcd
SLAYING Y'ALL BIT🔥CHES #JenniferLopez #Boricua 🇵🇷 #CaliBashLA18 #Hot 🔥
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