FAQ January continues...
“How do I get a 6 Pack ?”
One of my least favorite questions, usually asked by women 25 and younger. 🏄♀️
I groan, cringe and curse modern definitions of beauty in my head. However, here is the answer.
1) developed abdominal muscles. Are your abs being sufficiently trained for a long period of time? Stomach muscles need to be challenged and rested with intention like any other muscle group. Abs aren’t magical by any means. They don’t have different rules.
2) body fat. Is it under 19% but above 14? This is considered ideal for muscles to “pop” for female bodybuilders. To truly lean out, our diet must be spot on for an extended period of time. This doesn’t mean starving Monday-Thursdays.
3) genetics. Do you naturally carry body fat in your hips and thighs ala JLo, and your stomach is pretty flat to begin with? Or are you more like a Britney with smaller hips and legs, with a thicker midsection when your portions get a bit sloppy? It isn’t a judgment just something to consider when you see swimsuit models.
For an extended version of this post, details are above. Today’s Vlog features Britney Spears, Jennifer Lopez and P!nk
#6pack #6packabs #abs #absworkout #flatstomach #formoverfunction #health #healthylifestyle #healthyfood #training #exercise #workout #workoutmotivation #motivation #genetics #jenniferlopez #britneyspears #wholefoods #realfood #whycantisticktomydiet #january #resolution #resolutions #goals
I can't even pick what my favorite part was. The fact that I saw a mini reunion of Wisin y Yandel, or the fact I finally saw the low key manz Bad Bunny, OR MY GIRL CARDI B WAS A SUPRISE GUEST FOR OZUNA 😍, or having a dream-come-true moment by watching the amazing Jennifer Lopez perform for the very first time, or seeing J Balvin for the 4th time...
Summary: it was 🔥🔥🔥🔥🔥
Звездная встреча: Джонни Депп и Дженнифер Лопез.
One of my fav performances