#JellyLegs

88,181 posts

Loading...
Min 2 of the WOD. My legs are already ๐Ÿ”ฅ at this point thanks to yesterdayโ€™s workout. #jellylegs
First gym sesh done tbh i cant walk ๐Ÿ˜‚๐Ÿ˜‚ thanks 2 ma gurlz @micaela1764 and @nixbxoxo #gym #cantwalk #jellylegs #everlast #trainhardplayharder
Loading...
Unbelievable scenes after a 4 day jungle trek! #sweatybettys #jellylegs #incatequila #fancydress #peruvian #swedishnetballplayers
Another #rollerderby practice done. And what a practice it was. My neck hurts and I flew through the air. See ya next time @hazardcountyhellions I'll try to bring more. #skate #ilovebighits #imgonnafeelitalltomorrow #jellylegs #teamsweat
Today I let @andresultana who is an up and coming trainer put me through a brutal leg workout ! One of the hardest sessions I've done in a very long long time. This is only bite and peaces from today's leg workout ! ! @nxtset.healthandfitness @opendoorsfitness #trynnabequadzilla #momentofsilenceformylegs #youmakemykneesweek #jellylegs #opendoorsfitness #openingdoorstoyoursucess #nxtsethealthandfitness #bodybuilding #resistancetraining #gym #fitness #nxtset
With rugby training washed out last night I thought I'd do a quick lunchtime HIIT class at the gym...my ar$e and hamstrings are really thanking me. #jellylegs #gym #fitness #hiit #training #soreaf #carryme #worldofshrimo
This is what a 3 hr ballet intensive and a tap class looks like ๐Ÿค— #thedancersinstitute #work #jellylegs #ballet #tap #dance #dancers
Itโ€™s buddy week @thecamp_kearny ! Had a great lower body workout today! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #watchmework #stayfit #dontquit #thecamptransformationcenter #21daydetox #bcaas #jumpsquats #boxjumps #backsquat #walkinglunges #lunges #jellylegs #ifelldown ๐Ÿ˜‚
Finally back in the pool ๐ŸŠ๐Ÿฝโ€โ™€๏ธ injury free ๐ŸŽ‰ #backintoit #swimming #speedo #laps #jellylegs @speedoaustralia @thebigbottleco
The feelings after a heavy leg workout. If your legs ain't feeling like jelly after a leg workout then you ain't pushed yourself enough. Stayed tuned for our gruelling leg workout which sure to test you not only physically but also mentally. #bodybuldingmotivation #bodybuilding #bodybuild #fitspirational #fitnessmotivation #fitnessfun #fitnessjourney #gym #gymdaily #gymdaily #gymisforeveryone #legday #legdayworkout #squats #legpress #lunges #stifflegdeadlifts #instagood #instadaily #instafit #inspiration #healthylifestyle #jellylegs #brotherhood #manchester
#grunting ๐Ÿ™‰ ๐Ÿ˜‚ Exciting times ๐ŸŽ‰๐Ÿคธโ€โ™€๏ธ โ€˜easing back into itโ€™ with my first leg workout after 8 painful weeks off ๐Ÿคช Flagging aside, here are some user-friendly old favourites that work the thighs and bum nicely. Back squats, walking lunges, Romanian deadlift & single leg hip thrusts (which werenโ€™t worth including in the montage) Grunting optional. #bambi #johnwayne #shadowofmyformerself #legs #glutes #squats #lunges #rdl #hipthrusts #jellylegs #hardlyrocky #girlswholift #strongwomen #fitat40 #backinthegame #atlast
First night of kickboxing and I loved it! Can't wait for round two #kickboxing #ache #jellylegs #nopainnogain @combatacademybarnsley ๐Ÿ‘Š๐Ÿ˜
Great leg day back after holiday with @wayneianson ๐Ÿ’ช๐Ÿผ #gym #easygym #cardiff #legday #bum #fitness #fitnessjourney #motivation #jellylegs #weightloss
Thanks for the early morning session @f45_training_warrnambool I think my post class walk with the pups is definitely needed today ๐Ÿ™Œ๐Ÿ˜€ #jellylegs Wearing my favourite tightsโ˜บ๏ธ The Jaggad Kishi Tights! High rise, super comfortable, breathable and moisture wicking ๐Ÿ‘Œ๐Ÿป Shop them now with Afterpay at @styleactivebychloe ๐Ÿ’๐Ÿปโ€โ™€๏ธ
100kg leg press. Progress.
Lazy spa days and walking ! ๐ŸŒฒ๐ŸŒณ๐ŸŒฟ๐Ÿฅ‚ Amongst the green I feel serene. #lakedistrict #jellylegs #tashinthetrees
Having to walk into the shop after tonight's WOD ๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ… Lots of wall balls and lots of pull ups. ๐Ÿ˜ข Happy with my clean & jerk 42.5kg ๐Ÿ˜Š #redface #crossfit #crossfitter #crossfitgirl #wodlife #wallballs #pullups #girlswholift #stronggirls #ksh #crossfitksh #merseyside #cleanandjerk #jellylegs #jellyarms
1st Bodypump class since after my hen do in Feb! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช . 'Before' pictures & measurements taken โœ” Weight, body fat, water & BMI recorded โœ” . Jelly legs walking down the gym stairs after the class...it's safe to say I had a good workout...and probably will struggle with stairs, sitting & getting out of bed for the next couple of days! ๐Ÿ˜‚ . Totally worth it though & excited to get back into going to 3-4 times a week...once I can walk again ๐Ÿ™ˆ๐Ÿ˜† . #slimmingworld #slimmingworlduk #slimmingworldjourney #firststepisalwaysthehardest #bodymagic #bodypump #doms #jellylegs #weightlossjourney #healthylifestyle #fatburn #motivated #letsdothis #livelovelift
Singing, "When my legs don't work like they use to before". Appreciating these babies (my legs not the tights ๐Ÿ˜‰). We've got a long way to go but thank you for getting me through Athletica @f45huttcity . ๐Ÿ’š Tights from @TanoaClothingCo #Progression #EveryStepIsAnAchievement #SelfLove #LongWayToGoButNooneSaidItWasARace #JellyLegs #StillSoreFromYesterday #WhenAllYouCanTasteDuringClassIsFlem #F45HuttCity #LemauFitnessJourney
Tapout Plyo XT, Power Sculpt, 5 Minute Core on the Floor, and Body Beast Bulk: Back are done....I saved the easy one for my workout partner lol! @strawberry02160707 . ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Wow.... #jellylegs Tapout Plyo is a beast! Have a great day everyone! #coredeforce #bodybeast #cellucornation #staywiththefight #whateverittakes #results #youcandoit #ironaddict #isymfs #pushyourself #sweatitout #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #cellucor #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #killthequit #c4ultimate #tapoutxt #cantstopme
Such an awesome day with my gals up Fyrish! Fantastic day for it โ˜€๏ธ๐Ÿ’โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #nature #scotland #fyrishmonument #jellylegs
Squatting with wraps is a funny experience. I had no idea what to expect but the wrapping isn't pleasant. All I was focusing on was that top position rather than obsessing about every single thing my body was doing while squatting. Maybe I might start to like squats a little more we will see in the next few weeks. Second squat new pb of 97.5kg for me (first attempt borderline depth) which is a major thing as I couldn't even squat 40kg with good form a few months ago #thepitgymbishop #thepitgym #countydurham #bishopauckland #digdeep #strength #squat #wraps #pb #pain #jellylegs #women #fight #feelinggood
At least I managed to run it all this time. No one said this was easy ๐Ÿ™ˆ๐Ÿ˜‚. #running #unfit #whymyfeetburning #sweat #help #jellylegs #chocolateknee
Who knew such natural areas existed in Markham? Certainly not me! Cycling the Rouge Valley Trail network has been the first thing I've liked about the area! #rougevalley #bikemarkham #longbikerides #jellylegs
This is literally how I feel ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Jellylegs #wibble #wobble https://goo.gl/images/ghbDn6
This ride was insane! Almost 8 hours in the saddle on a mountain pass that climbed to 3000m above sea level through stretches like this where you can barely see 10m ahead of you, and there's a sheer drop off on the right. #jellylegs #dontlookdown #couldntifiwantedto
Leg day ๐Ÿ˜ซ #legday #jellylegs #gym
Hill walks with this lump on my back ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜… #jellylegs
Thank goodness for the gym, @foden27 sunglasses and make up.. the effects of the weekend have definitely taken their toll but a leg session at the gym and make up on and Iโ€™m feeling more human again! ๐Ÿ™Œ๐Ÿป๐Ÿ’„๐Ÿ˜Ž๐Ÿ‹๐Ÿผโ€โ™‚๏ธ#gymdays #legs #makeup #thankgoodnessforsunglasses #squats #girlswholift #asstograss #booty ๐Ÿ‘ #jellylegs
๐Ÿ’ช๐ŸผBodyweight workout! ๐Ÿ’ช๐Ÿผ This one certainly works up a sweat! ๐Ÿ’ฆ I got this from @aliceliveing live workout in her stories. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 100m run 10 walk outs 100m run 10 air squats โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 10 burpees 10 air squats 10 push ups 10 glute bridges X4 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 10 squat jumps 20 reverse lunges (10 each leg) 10 walk outs 10 V ups X4 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 50 plank shoulder taps ๐Ÿ˜… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Bodyweight exercises are great. You can do them anytime and anywhere! ๐Ÿ™Œ๐Ÿผ *********************************** #moveyourbody #sweat #aliceliving #bodyweight #bodyweighttraining #circuits #fitness #workout #gymworkout #homeworkout #feeltheburn #jellylegs #health #healthy #fit #getfit #fitatforty #training #traininsane #workingout #girlgains #stronger #progressnotperfection #endorphins #balance #workoutideas #hiit #lovetosweat
Ankle update! Iโ€™m smiling so itโ€™s good news ๐Ÿ˜ƒ At the weekend I took a bit of a bashing when my ankle decided it didnโ€™t want to play ball on a run (that or I am just the clumsiest person alive ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) It swelled up nice and big and itโ€™s got some good colour on it but I donโ€™t think itโ€™s serious! It seems to be healing nicely after lots of ice and Voltarol-ing. But Iโ€™m listening and being careful and avoiding anything too high impact whilst it gets back to normal! Last night I did a low impact leg day and as promised on my stories Iโ€™m posting it below. I love getting my heart rate up and sweating when I exercise and I was worried but trust me I was sweatyyy! Complete exercise A and immediately start exercise B. Once both complete rest for 1 minute and then begin again :) ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Warm up Stair Climber 10 minutes 30 secs single step 30 secs double step ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ A. Barbell squats (35kg) 6 x 6 B. Banded bodyweight squats 6 x 10 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ A. Romanian deadlifts (30kg) 4 x 10 B. Hip thrusts (+20kg plate) 4 x 15 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ A. Walking lunges (20kg) 4 x 20 B. Banded side step squats 4 x 20 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Leg extensions 4 x 10 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Finisher Stair Climber 10 minutes 30 secs single step 30 secs double step ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Let me know if you give this one a go! #jellylegs #legday #lowimpact #glutes #legs #legworkout #lowerbody #sweat #leanin15 #workoutideas #workoutinspiration #iifym #iifymgirls #macros #caloriecounting
Set myself a challenge last night and accepted it this morning! 1st 5k since New Years Day! ๐Ÿƒโ€โ™€๏ธ My legs are like jelly ๐Ÿ˜‚ #runkeeper #morningrun #tuesdayrun #5krun #5k #legslikejelly #jellylegs #ididit #runninggrandma
Glad I finally got to go walk. Iโ€™m tired as shit lol. 1. Thanks to this guy for joining me so I wouldnโ€™t get killed. And thanks for the support friend ๐Ÿ–ค 2. He made me do stairs! #teamnofluff #teamdefluff #nofluffzone #jellylegs
Toughed it out in the cold at 8am this morning for day 2 at gym. Warmed up pretty quickly though. My legs feel like jelly, i kbow i am going to be so sore tomorrow but hey no pain , no gain right? #gym #coldmornings #winter #gymwagon #nopainnogain #jellylegs #youdoyou #loveyourlife #loveyourself #bekind #benice #smile #love #happy #happylife #alwayssmile #breathe #becalm #love #thebestisyettocome
I run๐Ÿƒ๐Ÿฝโ€โ™€๏ธ because I love....๐Ÿ”๐Ÿบ๐ŸŒฎ๐Ÿพ๐Ÿฐ๐Ÿ•๐Ÿฉ๐Ÿน๐Ÿ˜‹๐Ÿ˜‚ #challengedmyself #nature #runningday #inclinewasbrutal #jellylegs #runliarun #๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Dragonback revisit #Flightlesskiwibird #cyclingmalaysia #outsideisfree thank god as it was wet earlier on.
next page →