#IM703

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We got lucky today and dodged the rain bullet, it was cool, cloudy and humid but I’ll take that over the heat any day. I did earn my ‘💩 in the Woods Badge’ today. Note to self: don’t have bacon 🥓 with your pancakes 🥞 for dinner the night before. #running #tcsnycmarathon #movedme #asics #kayano25 #garmin #garmin935 #zoot #heartrate #heart #headsweats #superfeet #poopinthewoods #restingheartrate #training #marathontraining #im703 #imtraining
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Tänään osui lankulle! Joroisten SM-puolimatkan yleisen sarjan 3. ja SM-hopea ajalla 3:57:30 🥈👊🏼 5 vuotta sitten olin täällä ensimmäisellä puolimatkalla tunnin hitaammalla ajalla. En olisi silloin uskonut, että joskus vielä SM-mitali yleisestä tulee. Helpottavaa, että kova työ saatiin näkymään nyt myös kisassa. Kiitokset ykköskannustaja @sinipih ja valmentajamentori @jarnopiik . Onnittelut Darbylle SM-kullasta ja Pystölle pronssista. Onnittelut myös tiimi- & treenikaverit @minna.koistinen SM-kullasta ja @mirka_maria SM-pronssista! . . #teamcervelo #triathlonsuomi #larunpyörä #bioracersuomi #guforit @endurancesportsfin #triathlon #halfdistance #nationalchamps #im703 #finntriathlon #joroinen #swimbikerun
Pós 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ Dizem que correr envelhece 😂😂😂 #pas @josebelarmino tá apertando nos treinos ☠️ Pra cima! 👊🏼
@IM703Maceio : faltam 15 dias! 🏊🏻‍♀️🚴🏻‍♂️🏃🏻‍♀️ . Imagens da nossa correspondente em #Maceió , a médica, corredora e mãe de duas @Ligia_Teixeiraa , direto da Praia de Pajuçara, cenário da prova de #natação . 🏖🏊🏻‍♀️💦 . . Tá chegando, @TRIposs ível! Vai ser incrível? Sim e com certeza! . . . 🎥 @ligia_teixeiraa | @competitionacademia #EquipeTRIpossível #TRIpossível #Triatlo #Triathlon #NadaPedalaCorre #Training #Swimming #IronMan #IM703 #Endurance #PraiadePajuçara #Maceió #Alagoas #CompetitionAcademia #VivaPorEsporte #SãoPaulo #Brasil
. . CR #ALTRIMAN2018 (2/3) 🚴🏻‍♂️Bicyclette . Je grimpe sur mon vélo et commence à pédaler posé sur mes prolongateurs (ca ne durera pas ^^) . Il fait beau, la température est idéale alors je souris en pensant que je vais kiffer des paysages de folie pendant ces 40km . On double un peu, je double un peu, certains draftent mais je ne m'en soucie guère: je sais que je vais en chier donc je ne veux pas m'énerver sur le comportement des autres . La GoPro est sur le guidon alors je la déclenche de temps en temps histoire de garder des images puis arrivée aux Angles (ca grimpe deja) où je vois Henri (membre du SFT et finisher de l'Altriman full après 17h d'effort) sur le côté de la route qui m'encourage ! C'est génial, ça me booste . Le parcours est vraiment très dur et je sais déjà que j'aurai du mal à avoir une moyenne correcte: en effet je suis à moins de 20kmh dans les montées et elles sont looooongues comme un jour sans pain 📈 . Les routes empruntées sont neanmoins superbes (et en mauvais etat). Nous passons par des zones dénuées de verdure à des sous bois puis à des flancs de montagnes escarpés . Je passe mon temps à me faire doubler alors je regarde les trifonction de chacun: quasiment que des clubs de la région (ils ont l'avantage de jouer à domicile et donc de pouvoir s'entraîner régulièrement sur ce type de parcours me dis-je) . Des hommes, des femmes, des jeunes, des moins jeunes, de tous les gabarits ... jai limpression de faire du sur-place mais je tiens et je pense aux copains @tonton_karim @mohlirun @maudebaudier sur l'étape du Tour ainsi que @lucastriathlete sur l'ironman de Francfort alors ça me donne le courage de continuer . J'alterne entre pousser sur les pédales et tirer dessus, je joue avec la GoPro pour filmer un maximum d'image et j'observe tout autour de moi afin de savourer chaque instant car c'est la 1e fois que je vois les Pyrénées . 1er col de franchi, col de la Llose (1869m) je suis heureux car c'est mon 1er puis viens la descente et je me surprends à kiffer, Vmax proche de 60kmh, ça va vite, je kiff comme en moto, les arbres défilent puis rebelote, ça regrimpe (920d+ sur 40km au total) . La suite en com ⬇️⬇️ . . 📸@aude_course_a_pied
Potência aeróbia: também chamado de consumo máximo de O2 (VO2 máx), é o índice de liberação de energia pelos processos metabólicos celulares que dependem da disponibilidade e envolvimento do oxigênio. E uma das formas de aumentar a potência aeróbia é o treinamento de longa distância, com objetivo nessa grandeza e não na velocidade. Hoje foram 75 km de ciclismo pra conta! 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️ ... ☝🏽✌🏽👌🏽 ... #ebtri #cbtri #rumoaoiron #nadapedalacorre #swimbikerun #ironman #triathlete #triathlon #mundotri #triathlonbrasil #triathlonlife #triatleta #triathlontrainning #im703fortaleza #im703 #traithlonstandart #riotriathlon #eatsarj #nutrisamaraplentz #pilatespriscilahildebrandt #fazo3 #bike #cycling #ciclismo
A wee practice swim 🏊‍♂️ before tomorrow’s Tri! 😀 it will be what it will be....one thing I know is I will smile and have a blast!! Woop Woop. I got this 💃💃 #toronto #torontotriathlonfestival #im703 #swimbikerun #triathlon #training #goplayoutside #smile #fun #fitover40 #fitness #love #believeinyourself #yoga #happy #triumphaf #teamtriumph
🙄 <- ungefähr so war die Reaktion von ❤️-Mann als ich noch schnell ein Foto wollte 🤣. Aber hat er doch ganz gut gemacht , oder 😂. So langsam ist der Samstag Bergintervalltag. Den anschließende Koppellauf musste ich leider abkürzen, einfach zu 🔥. Immerhin 40 Minuten sind’s noch geworden 🙂. • • • #ride #cycling #howweliv #swimbikerunworld #instarunners #rennradliebe #livbeyond #livyourdream #women_on_bikes #tritimewomencommunity #trigirls #triathlontraining #triathlon #runnerslife #triathlonlife #instafit #timetrail #lifestyle #im703 #tri365 #ironman #ridelikeking #triathlete #ironmantri #ridelikeaking #dieallesgeben #cyclinglife #cyclingshots
Open water swimming lesson 🏊, what a wonderful way to start the day. 😁 #reduceDRAG #increasePROPULSION #lovethisshit 👍🤣
Bom dia! Duathlon do capeta hoje 🤮. Hoje dei uma sentida no ritmo intenso da semana. Mas tá feito com os estímulos certinho🙏🏽🚴🏽‍♀️+🏃🏾‍♀️. Bora descansar e curtir o sabadão. #triathletelife #momof3 #womenfortri #brasiltriathlon #triathlon #santitri #santitreinos #nadapedalaecorre #triathonbrasil #brasiltriathlon #im703 #im703wc #im703maceio #teamm7 #estilolivrenatacao #tri
Como é bom começar o final de semana assim. . Amigos, risadas, conversa com o coach, treino! . Ainda sinto falta dos longos volumes do ciclo do Iron, mas é muito bom ter dias assim. . Treino "Coração na boca" (transição cruzada) com: 10KM 🚴‍♂️ + 2KM 🏃‍♂️ (3x). . Até que a corrida encaixou (4:00/4:10 por KM). . Bora que amanhã tem mais. . #DoDiabetesAoIronMan #IRONMANDREAM
Started out in the dark with just a light rain after some pretty severe early morning thunderstorms. Of course this led to a beautiful sunrise and humidity. Not a single part of my gear was not drenched in sweat when I got back. Even my @asics Gels and @vitalsox Socks. Still pulled an 8:18 average so I am good with that. Tomorrow it is back to sea level and biking and swimming and yes still running. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 😎👍🏆🏅🏃🚴‍♂️🏊‍♂️ #trilife #tri365 #ironman #im703 #endurancetraining #marathontraining #runshots #swimbikerun #fitover50 #swim #bike #run #zwift #ASICSFrontRunner #skratchlabs #motivationalrunnerset #swimbikerun #roadtoironman #newwaveswimbuoy #timexteam #timexfactoryteam #timexsports #vitalsoxambassador #skratchambassador #goproelite #franknsigns88 #altred #phytorebel ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible
É quase um pit stop de F1: um tira a roda, alguém aperta e o outro só assiste. It's almost an F1 pit stop: someone pulls the wheel, another tightens the bolt and other just watching. #gomeru #meruteam
The long runs on Saturdays wouldn't be so fun without these two..And here we are enjoying well deserved scones and lovely weather.Time to put the feet up 🏃‍♂️ . . . #girlswhorun #girlswhocycle #fitgirls #team #traininginprogress #trainingday #running #runnersofinsta #runninggirl #swimbikerunyoga #refuel #pitstop #morningworkout #runhappy #runsaucony #im703 #im703dunlaoghaire #fitnessmotivation #yoga #pilates #runningbuddies #phoenixpark #scones #igrun
136 km - 28.1 km/h - Puerto de la Morcuera + pájara + vuelta rapidísima ¡Volviendo a las salidas largas! Esto de salir "tranquilos" se nos va de las manos...
The time has come. Time to get back in the open water and swim. I haven’t swam in open water since April at IronMan 70.3 Galveston when I was kicked in the head and suffered a concussion and had to drop out of the race. I’m not gonna lie, I’m a tad anxious, but knowing I have to do it again in two weeks for River Cities Triathlon, in another pack of people, makes me even more nervous. Jonathans answer is just to swim faster than everyone else and I won’t have to worry about being kicked. Makes sense I guess. Here goes nothing. . . . #canaw #metcalfstrong #unfinishedbusiness #triathlon #triathlete #tritraining #triathlontraining #womenwhotri #ows #im703training #imtraining #im703 #703galveston #im703galveston #concussion #fattofit #fitness #fitnessjourney #sportsspectrum #rivercities #rivercitiestriathlon #rivercitiestri
#Repost @diegosilvam ... Hj foi dia da apresentação do plano de treinamento para o IM70.3 Fortaleza 2018 e uma aula de Triathlon com o Coach @thiagopimenta_tri 💪👊👏👏👏 . @evolutionmultisports @andrea_franco @casablancatur #im703 #nadapedalacorre #triathon #evolutionmultisports
2h GA2 am Bike, dazu schlechtes Wetter. Also das TT wieder auf die Rolle und die 25 frei KM von Zwift in meine erste Alpe du Zwift investiert. 20km 1150hm war garned mal so schlecht. #beatyesterday #mitteldistanzvorbereitung #training #Triathlon #triathlontraining #im703 #2018 #walchsee #challengewalchsee #cst2019 #swimbikerun #challenge #challengefamily #trisport #triathlet #triathlonamateur #ChallengeYourself #JoinTheFamily #AllAboutTheAthlete #biken #zwift #alpeduzwift
MEVILELA Team Hoje tem transição! Pedal e corrida fortes! Ótimo sábado pra todo mundo! . #mevilelateamoficial #zangoesmevilela #ciclismotop #cycling #ciclismo #transicaotri #triathlon #triatlo #ironman #im703 #tridayseries
It’s on days like today (Saturday at 4:30am) that I read all of these inspirational posts so I can remind myself that I’m strong and I can do this!! Using your weekends for long and hard workouts it’s more rewarding than staying in a warm and cozy bed resting after working all week 🙈 (said no one EVER). 😂😂😂😂 That’s my swim from yesterday, today I must run 😁 (I’m not actually smiling but I’ll pretend I am lol). Time to kick some arse
Day at a kids play centre is harder than Ironman training! Can’t wait to open our own gym/kids play centre one day! 😬😬😬😬😬😬 @royalrobe - - - - - - #triathlon #triathlontraining #ironman #im703 #swimbikerun #swim #bike #run #trainhard #fitnessforlife #athlete #rainhailorshine #neverquit #nokids
Sometimes I wonder how much faster I could run if I could completely switch off my thoughts🤔 After all, it is the ‘thought of the uncomfortableness’ that makes me want to slow down, not the actual uncomfortableness 🤢😑 Gave Park Run a good crack this morning and practiced turning off ‘those thoughts’ and just getting it done🌴🏃🏽‍♀️Not my fastest time but happy to be making small gains in my build into racecation!😎✅
Werbung| thunderstorms ⛈ outside, no problem for my #paincave 💪🏻 @gripgrab @haerocarbon @elite_cycling
Tested this monster today at Hains Point. #bmc #bmctimemachine #bmcbikes
Awesome #maccaxmeetup in Sydney today while @maccanow is in town. The next big team catch up will be in Canada next month for our camp! 6 days of training and fun! Hit the link in our profile to find out more.
SUPER-SATURDAY! 〰️〰️ Saturday’s are big days for #teambexi - all our athletes are hard at work. 〰️〰️ 🚴🏻‍♀️ Triathletes on their turbo’s at 5.15am 〰️〰️ 🏃‍♀️ Endurance runners hitting the road for their long runs at 5.50am 〰️〰️ 🏆 Middle-distance runners doing the hard yards at 8.30am. 〰️〰️ I always come away on such a high at the end of the morning. Watching the support, camaraderie & friendship during the sessions. And then the huge smiles, hugs and constant chatter afterwards. It is a very special feeling. I absolutely love what I do!! 💙 〰️〰️ ##bexicommunity #bexirunners #bexitriathletes #bexibuddies
O dia só acaba quando o último treino termina! Pra cima! 👊🏼👊🏼👊🏼
🏋🏽‍♀️ Treino funcional + 🚴🏼‍♀️ 1 hora no rolo + 🏊🏼‍♀️ 2.500 m com a amiga para celebrar o dia do amigo! Viva a beleza que é a amizade! 💕 #maismulheresnotriathlon
Cheers to Friday! What are your plans this weekend?
Look, I’m not saying I live in the best place in the world. I’m just going to leave this here and let the pictures speak for themselves... 😉 #redcliffe #visitmoretonbayregion #peninsulalife #liveplaygrow #kindredlife @katie_gelling
Un #tbt 💕 cuando llegamos a Miami para el #im703miami es una pena que este año no haya! . . . . . Competir es una aventura, no solo por la adrenalina que se siente el día de la competencia, sino por todo lo que conlleva llegar a ese día: entrenamientos de madrugada y nocturnos🌅🌌, fines de semana entrenando🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️, vida social solo en entrenamientos jajaja💃🏽, dieta equilibrada nada de grasas, ni fritos 🍔🥓🍕(cuanto extraño comer alas 😰), mantener una hidratación súper buena todos los días💧, tomar los suplementos de alimentación deportivos, muchas frutas🍎🍐🍇🍓🥝🥑 y dormir las 8 horas 😴😴! Todo es una aventura, cada día es un reto que tienes que saber vivirlo y sobre todo disfrutarlo al máximo 🎉🎉🎉 . . . . . #triathonlifestyle #triatletas #triathlete #swimming #bikelife #running #lifestyle #ironman #irontherapy #irontraining #run #bikelover #focusonyour3lement #swimming #swimsuit #miamistyle #lovewhatido ❤️ #lifestyle #traveler #im703
Tá cansado? 🤔 Vá cansado mesmo 😥 Vai ter que ir devagar? 🤔 Então vá devagar 🐌 mas vá...faça o que você se propôs a fazer 🙂 Se você planejou e é essa tarefa,ação ou atividade que você tem que fazer...porque não fazê-las? 🤔 Pra que ficar mais longe das suas metas? 🤔 Lembre-se dos 5 Fs...🤗 "Sou Coach, eu mudo o mundo" "Resultados para uma vida melhor" 😀 "Bora treinar que tá todo mundo treinando" 🏊🚲🏃 ... #soucoacheumudoomundo #SerCoachComAlma #melhortododia #triathlon #trilife #triatlo #triatleta #triatletabrasil #swimbikerun #nadapedalacorre #nasciprasertri #corrida #ciclismo #im703 #triaostrinta #boratreinarquetatodomundotreinando #resultadosparaumavidamelhor
Amazing to see the difference between what I ‘think’ I’m doing versus what I’m ‘actually’ doing. With the help of the GoPro, I can see what I need to improve upon. ——————————————— #Triathlon  #Triathlontraining  #tri  #triathletes #triathlete  #triathlonfinisher #ironman  #ironmantri  #IM703  #IM1406 #ironman1406  #ironmantraining  #workout  #dad  #irondad #exercise  #ironmanfinisher  #finisher  #exercise #instatriathlon #swimming #swimmer #swim #sheilataormina
@pawelchalacis perfecting the #maccaxmeetup with the man himself @maccanow
¡Disfrutando el camino de los sueños! #diversióncompartida . . . #bike #cycling #ciclismo #tri #triathlon #triatlón #im #ironman #im703
Swim on! 3k swim with a 20 mile bike. I was supposed to have today as a recovery day, but my week had a few unexpected things come up so today was make up. Roll with the punches. @triptracing coach Shawn showed me how to pack my bike so it can fly to Canada and how to squeeze myself into my wetsuit. Pieces are coming together. 9 days. #swimming #biking #triathlon #im703 #imwhistlertraining #imwhistler #fitmom #workhard #momswhotri
Back home after a 60km #ride . One year journey to #im703 .
Missing those beach days right now! Are you racing this weekend? Any running beach starts out there? Have fun, race fast! . . . . . #a2bikes #asquared #ateam #triathlontraining #trilife #triathletesofinstagram #3athlonlife #tri #triathlon #tri365 #im703 #ironmantri #swimbikerun #tribike #sprinttriathlon #ceramicspeedinside #partofthevictory #savewatts
Nie narzekam ;) szosa i Karkonosze to jest połączenie idealne! W takich warunkach to można orać #karkonosze #odrodzenie #szosa #kolarstwo #pojezdzone #cycling #cyclinglife #triathlontraining #im703 #ironmantri
#transformation inversée 🔄 10 mois séparent ces 2 photos. 10 mois où entre temps j’ai décidé de calmer la salle pour m inscrire à l #ironman Nice. C est bien beau de peser 80kg et de pousser de la fonte 🏋🏻‍♂️ mais si c est pour que les kikoo se retournent sur la plage 🏖 et avoir un cardio en mousse c est inutile ✋🏼 Avec plus de 20kg en moins entre les 2 photos 📉 on m a dit que j avais mal géré ma prépa IM, que j aurais pu me faire aider par un club pour mes entraînements 🏊🏻‍♂️🚴🏼‍♂️💃🏻 pour la diet 🥝🍌🍒que ça m aurait aidé etc mais balékouilles je ne me fixais pas un objectif temps. Le but était de me prouver que je pouvais y arriver seul sans l’aide d’un coach peu importe si je fais des erreurs d entraînement et si je me retrouve avec le corps d’une collégienne 👧🏼 De toute façon quoi qu’on fasse t aura toujours des rageux pour critiquer. - - #ironman #ironmantraining #nice #im1406 #im703 #shredded #shape #fitness #fit #fitfam #motivation #musculation #sun #swimmingpool #bodybuilding #swimming #swim #biking #bike #run #running #swimbikerun #triathlon #nopainnogain #goals
Today's open water swim destination.I decided that weather ain't stopping me and water was amazingly warm🏊‍♀️ Now it's time to rest and get the legs ready for long run in the morning. Life is good 🏊‍♂️🚴‍♀️🏃‍♂️🧘‍♀️ . . . #chasingthewaves #seatherapy #openwaterswimming #im703 #ironman #trichicks #im703dunlaoghaire #swimbikerun #triathlon #triathlontraining #fit #fitness #workout #thisismygym #health #healthy #swimmer #zerodvanguard #tyr #lifeisgood #nature #irishsea #weekenvibes #howispendmyfriday #soloswim
Friday morning brick session ✔ Hilly 24km chewing up some Strava PB's followed by am Arthur's Seat 5km loop on heavy legs. Post session Starbucks and chill...Going into FRIYAY 💯 percent. 5am early start doe 😴😱... #bricksession #brickfridays #hillsfordays #bikerun #trainhardresteasy #swimbikerun #trilife #tri365
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