And you thought I didn’t CARROT all 🥕
Feeling more motivated than ever before! Taking this prep day by day and week by week! 💪🏽🙌🏽
Goodnight✨ Nuestra segunda taza del día con #NamasteaSleep
🌙🍵 ¿A quien más le encanta? 😍😴Te ayuda a dormir delicioso y además te brinda todos los beneficios de nuestro detox original 🙌🏻❤️
🔹Mejor descanso 😴
🔹Te ayuda a relajarte 🧖🏼♀️
🔹Desintoxica el organismo🔥
🔹Pierdes peso naturalmente 🍃
🔹Elimina ansiedad y antojos 🍩🍔
🔹Ayuda a tener una mejor digestión🥦
Siempre recomendamos empezar tu detox con cualquiera de nuestras presentaciones de día y complementarla con #NamasteaSleep
No te olvides de repetir la frase “Yo soy energía, amor, salud y prosperidad”🕉✨🍵
¡Empieza tu detox! www.namasteadetox.com
#namastea #namasteadetox #tea #namasteasleep #sleep #teasleep #instapic #decanso #om #teatox #healthy #lifestyle
WHERE MY WORKING MAMAS AT?! I’ve got a question...
First off, kudos to all you mamas (myself included) who manage to keep your eggs at least near the basket!
I’m not one to act like I’ve got my sh!t together by any means, but I know what it’s like to juggle with it all: home life, work life, social media, time with your spouse, and the occasional ME time. But isn’t it crazy how you made a little human who you’re blessed enough to mold into a person who could potentially change the world? .
It’s a lot guys! It can even get overwhelming at times trying to keep up with everything, but you know what makes it all worth it? That baby (or babies) you hold in your hands. They’re WHY we DO IT!
I don’t care what anyone says, motherhood is tough.. but we’re tougher. Know why? Cause those littles we are raising are watching every move we make and it’s up to us to show them just what love with a heaping side of hard work can accomplish.
So I guess this is my question to you... isn’t it amazing?
Food is always tastiest when made with good intentions!! I love my body and what it does for me, it's up to me to take care of it!! Caribbean jerk jackfruit with seasoned black beans, mango, and cucumber wrappies with coconut quinoa and mango, feel like I'm bringing the islands to the mountain!! Hope everyone is having a wonderful evening!! To name just a few benefits of jackfruit seeds, they help fight wrinkles, they help to cure mental stress and skin diseases, jackfruit also prevents anemia and indigestion, it's great for healthy hair, improving eyesight, building muscles, not to mention... DELICIOUS. The texture is something like a shredded meat...imagine pulled pork or roast, shredded chicken? Only with this delicious super food, there are #noanimalsharmed
. It is very versatile and can take on just about any seasoning you throw at it, and you can feel good about your food choices when you choose this #healthy
alternative! Now pardon me, while I blast some Yaima and stuff my face 😂
#meatfree #veganonabudget #vegansofinstagram #gratefulvegan #friendsnotfood #raiseyourvibewithfood #consciouseating #wholefoodplantbased #journeytohealth
This is so great!!!
I saw a post yesterday from someone I follow (and can’t remember who but I will post as soon as I find them 😬😬) and it was saying to run coconut oil thinly over a cut avocado to keep it fresh in the fridge! 🤭 Amazing!
So I tried it and it works! This halfa has been sitting in the fridge half of yesterday and over night and still looks fresh and green!
#avocados #avocadotips #fresh #coconutoil #keepitfresh #tryit #health #haveanavo #healthy #fruitandveg
Being able to find someone that you click with so naturally....is the best feeling ever!! An immediate connection....so strong that you are drawn to them in a way that you have never experienced before....you feel like you've been best friends your whole life....it's just like you're coming home....you're so comfortable with them. As this connection develops over time, you experience a love so deep, so strong, but complex....it's a deep friendship that does not demand....but gives....and no-one ever keeps score. You begin to doubt that you have ever truly been in love with another or been loved by anyone else prior. Maybe that's what your twin soulmate is? Not someone who shares every single thing in common with you....but someone who just feels like HOME!! Just a Bloke 💘. #relationshipgoals #happy #family #blessed #heart #soul #healthy #friends #writer #peace #awakening
A NEW SIP-TASTIC COCKTAIL MENU! 🍹 Once you take on this journey, you can catch a taxi or a bus, jump on a boat, fly on an airplane or with your fantasy, but please… DON’T DRIVE!
• soft smiles for this beautiful weather •
Actions speak louder than words.
Evening walks are the best 💙🌆💙
Hey fb world! 😍
As you know, I’m a health and wellness coach (not affiliated with any company). I offer weekly meal plans, daily accountability check ins, daily at home work outs, tips on how to rid your homes of toxins, diy recipes for household items and body care, and wellness tips so you can learn how to take time for YOU.
My spots are limited because of my already busy schedule but the next four people that sign up before August. Buy two months of coaching and get an entire month FREE! Sounds gimmicky but I promise you it’s not. I’m like your personal cheerleader helping you throughout your life to become the best version of you.. mind, body and soul 💖I just have such a strong passion to help others-I make it affordable so anyone that needs coaching-can get it 💖💖 If you’re interested, message me for a free consultation to see if my services will fit your goals.
I’m ready to change your life 🤗✌🏼💖
I feel like no matter where I travel, I always look for a @TraderJoes
🤪 The nearest Trader Joe’s to my house is about an hour and fifteen minutes away, so it’s always nice to stop here whenever I can! Today I got a Kombucha to help with my digestion issues I’ve had on my vacation haha and my normal Ezekiel bread since it’s priced better here than at my local store. In addition, I decided to stock up on some EBTB + Chili Lime Seasoning. I also got a few things I’ve never tried before, and I’m so eager to try them: Nutritional Yeast, Turmeric, TJ’s Chunky Unsalted Almond Butter, and a plantain! I plan on possibly making some Turmeric Lattes and using some of the almond butter in oats or on toast— I’ve only tried almond butter once and it was the Justin’s Vanilla Almond Butter— but I love using an avocado as a good source of fat for breakfast so I might have separation issues :p (just kidding). The Trader Joe’s worker who checked me out was the sweetest person ever and wrote down a blog to check out on ways to use the Nutritional Yeast and plantain as well: @minimalistbaker.
I can’t wait to put these items to use when I’m home, and would absolutely love if anyone has recipe/food suggestions to leave down below? ⬇️ Hope everyone has the most spectacular weekend! ✨
Is eating fish 🐟 the same as taking fish oil? A new review of over 79 previous studies says no. Research has pretty consistently shown that people who eat fish regularly, as part of a healthful diet, are at a lower risk of heart problems. Though it is unclear if the benefits come from the whole fish or the specific omega-3 fatty acids in the fish. It highlights how complicated nutrition is and that replacing foods with supplements doesn’t always translate. Years ago population studies found that beta-carotene rich foods lowered the risk of cancer, but when researchers gave beta-carotene supplements to smokers (bc they are at high risk of cancer) those taking supplements had higher rates of cancer. Thus the slogan Food First.🥕🥦🍠🐠🐟
“Non aspettare di essere felice per sorridere, ma sorridi per essere felice”🌪
🍕 Pizza de tapioca 🍕
Receita da @fitfoodmenu
Para a massa:
✔1 clara de ovo
✔4 colheres de sopa cheia de goma de tapioca
✔1 colher de sopa cheia de parmesão ralado
👉Misture com a ajuda de um garfo. A mistura fica líquida. Aqueça uma frigideira média antiaderente e jogue a mistura. Quando ficar firme (não vire a massa, assa apenas de um lado), transfira para uma forma e recheie a gosto. Leva ao forno até derreter o queijo e dourar.
👉Na pizza da foto, usei molho de tomate, queijo meia cura ralado, oregano, tomate e molho pesto caseiro.
Decide what it is you want from life. Write it down. Make a plan with deadlines. And work on it every day. ⚠️⚠️⚠️
You’re busy, life is busy, why continue to hassle yourself with taking a million synthetic, hard to swallow pills every morning when we've come up with a better way? Our all-natural time-released topical patch delivery system releases supplement through the skin and directly into your system increasing the effectiveness without the hassle or bad tastes associated with many other supplement options like pills, powders, or liquids.⠀
✔️100% ALL NATURAL ⠀⠀⠀⠀
✔️Endorsed by industry professionals ⠀⠀⠀⠀
✔️Incredible absorption, SUPER convenient ⠀⠀⠀⠀⠀
Use IG15 and receive 15% off your first order today! ⠀⠀⠀⠀⠀
Don't climb mountains so that people can see you, climb mountains so that you can see the world 🏔🌎