I'm so hungry and then @cookingforbernie
shows up with this. WOW this is healthy and delicious😍
Homemade kebab and wrap with salad yummm should have made extra
What is the last thing you need in your life ? An addiction to Opiates ~ and don’t kid yourself ~ you CAN get addicted to the Codeine in Tylenol 1 and Tylenol 3 . In as little as 3 days !! Also you can suffer severe liver damage from the acetaminophen that these are mixed with. Why is it so easy to get these? I was prescribed the Tylenol 3 for dental work and the Tylenol 1 for the pain of arthritis . Canada is the only country in the world that dispenses these types of low level yet highly addictive and destructive painkillers ! If your doctor recommends these to you PLEASE ask for an alternate non opiate and if you do have these on hand like I do - take them in to a pharmacy to have them disposed of safely . I applaud #rexalldrugs
for their #medicine
cabinet cleanup program ! Off these go with a bunch of other stuff that’s been given to me by doctors in the last 3 months #codeinewithdrawals #no #addiction #information #healthiswealth #opiates #canada #healthinformation
omg - literally, screaming!
These three are my 3 favourites to have going in the diffuser during the day 🙌🏻
dōTERRA is changin’ the name of the game today from BOGO to BOGT, because you get TWO FREE today!
For TODAY ONLY, if you purchase a 15ml Spearmint you will receive one 15ml Tangerine AND one 15ml Lime!! ❤️
Normally, all three of these oils would cost you $81.03 retail price, but for today only you will pay just $31.00 wholesale or $41.33 retail for all three!
Spearmint promotes digestion and helps reduce stomach upset, promotes a sense of focus, uplifts mood, and is cleansing to the mouth and freshens breath.
Tangerine is a delicious addition to water, is an excellent source of antioxidants, has a soothing and relaxing aroma, and helps support a healthy immune function.
Lime is equally delicious in water, supports a healthy immune function, and positively affects mood with stimulating and refreshing properties.
Not yet a member? Message me to get started so you can take advantage of these amazing BOGOs at wholesale cost! 🤗🎉
And if you do get started with your own Wholesale Customer Account this week, you will be entered to win a diffuser!
There’s always that one summer that really changes you and opens up your mind to unlimited mental and spiritual elevation. This summer 2018 is one for the books for sure! Traveling on the Mediterranean Sea 🌊 abroad a gorgeous mega cruise with the most inspiring women was truly life changing. I will always remember these magical times. Thank you Universe!! 🙏🏾🙏🏾🙏🏾
•Some lessons you need to learn for yourself•⠀
Until recently our two girls didn’t seem to notice that not everyone’s mommy went to work while their daddy stayed home. However, introduce school reading days, class field trips, and school pick up and drop off and suddenly my girls became very aware that, at least in our neighbourhood, they were a little different. Soon came the “why do you never come to reading day?” or “why can’t you come to our class’ open house?”⠀
Cue the mum guilt…⠀
Rationally I know that my attendance at my children’s school is not what defines me as a parent. But, it wasn’t until my eldest staged a disparaging protest this week that she hadn’t seen her friends for ‘ages’ that it finally clicked: my children have the same short-term memory as our dog... ⠀
This outcry had occurred after an entire week of all day summer camp with her two BFFs followed by play dates most evenings - it is summer after all! But what finally occurred to me, was that no matter how incredible my kids’ life is, they live in the immediate moment with almost no recollection of the events that occurred earlier. The days that they are sad that I’m not going on their class field trip, they aren’t thinking of the amazing family vacation we took the week before.⠀
My goal as a parent shouldn’t be to be present in all the moments, but to be present in key moments that help us develop a relationship for years to come. I can’t pretend that I’m now suddenly immune to the mum-guilt, but that moment helped me to finally see that I am doing enough as a parent. Whether you work from home, outside the home, or stay at home with your children, I hope this helps remind you that whatever kind of parent you chose to be, that you are enough. ⠀
Blessings on blessings on blessings will overflow 🙏🏾🙏🏾🙏🏾
Homemade kebab meat to go with those homemade wraps
🔔Longish post alert about motivation 👊🏾
Part of why I created this account was for me keeping myself accountable but also to help motivate you all to live your healthiest best life because health is wealth, we only get 1 body so we need to treat it well 😅 so I’m going to do my best to keep it real! .
One thing that a lot of people ask is how I stay motivated to eat clean and workout all the time ... tbh I am not always motivated. 🙈I have my phases where I won’t go to the gym for multiple days in a row because I’m not feeling it - and days where I’ll fall off the wagon and eat an entire bag of sour patch kids then deal with a terrible tummy ache and feel like 💩💩💩... whenever this happens I’m like FUQQQ I’m literally self-sabotaging and need to get it together
My favorite quote that motivates me is “don’t mistake a comma for a period, keep moving” ... you can’t let your lowest moments define who you are!! 👊🏾Literally it’s just a phase and you need to remember that you have the ability to take control over your life and achieve whatever goals you set!
I’m running my first full marathon in September and I’m following an 18 week training plan. My first 6 weeks were 🔥🔥with following my schedule, and the last 3 weeks I fell off the wagon 🤧🙁and for the most part continued working out but not according to my training schedule. 🤷🏾♀️I’m currently on week 10 and at the start of this week I sat down and started reevaluating my goals and remembered WHY I decided to start training for a 26.2 mile run. This morning I got my butt out of bed and successfully completed my run😜... it was so hard and I wanted to give up. LITERALLY MY HEADPHONES BROKE and I’m like ok this is a sign from the universe that I should quit😶 then I’m like NOPE KEEP GOING💪🏾 does anyone else have mini motivating convoes in their head? Lol
Whenever you’re feeling like you want to quit whatever goals it is that you set for yourself remembers this ...🔥If it was easy everyone would be doing it!!👊🏾
#marathontraining #staymotivated #healthandwellness #chickswholift #dcrunner #dcblogger #accountability #motivationforfitness #healthiswealth #bodyisatemple #afrogirlfitness
Happy Tuesday morning!!! 😁🌅🙌 Today I'm grateful for being able to control my emotions despite my circumstances or surrounding! For a long time I allowed circumstances change my mood and today I'm freed of that! What are you grateful for?
Brunch Vibes 🍴
Maryland Style Grab Cakes and “Grits”
Y’all ever just get down hard in the kitchen and throw things together? Yeah well that’s exactly what happened and the result was AMAZING! Get creative in the kitchen and surprise yourself. There are no rules.
Growing up, i used to eat crab cake sandwiches every Friday while my dad played golf at his country club. The other day i thought, “Hmm, can i recreate that?” Of course i can!
Here is the result: •Grab cakes made with broiled oyster mushrooms (for that crab like texture), green onion, and chickpea flour
•”Grits” are creamy quinoa flakes reduced in hemp milk and lightly seasoned
Lavender Vegan Body Butter🌱 is healthy for your body. Lavender helps relieve stress and promotes relaxation. Get yours today!😄💜 Link in bio**