#Gymspiration

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Black Magic 200lbs of I'll fuck you up💪💪😠😡 Chasing that 405lbs bench press. Late night work !! Penitentiary steel💯💯 #SWEATEQUITY #GYMFLOW #GYMSPIRATION #HEALTHY #OBSESSION #AMBITIOUS #AMBITION #HARDWORK #DEDICATION #DISCIPLINE #SELFMADE #MAN #IRONADDICT #BEASTMODE its still ya mutha fuckin set #ctfletcher
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Fill your mind, your day and your heart with all that thrills, challenges and nourishes you!
Apple 🍎 You know!
Sometimes you have to just smile through the pain. I struggle daily both mentally and physically with the pain in my hip and my rehab process and the impending second surgery but I still find strength within myself to keep going. Dig deep to find what truly matters to you and keeps you going and don't over let go. #fit #fitfam #fitness #fitlife #fitchick #instafit #gym #gymspiration #gymlife #gymtime #gymrat #rehab #physicaltherapy #training #strength #girlswithmuscle #girlswholift #lifting #gains #instafit #instagym #igdaily #igfitness #workout #muscle #physique #aesthetic #fitspo #shelifts #dedication #weightlifting
Overtraining -------------------------------------- Don't use overtraining as an excuse for your reduced training volume or intensity, because this often holds you back from reaching functional overreaching which is essential for any training program. •• There is a need for functional overreaching, accompanied by a temporary decrease in performance but it was enough of a stimulus to result in an eventual adaptation and training response—supercompensation (why we train). Overtraining on the other hand, this subsequent decrease in performance can last many months and even years and can be accompanied by increased rate of injuries, illnesses, fatigue, higher levels of cortisol etc. (must avoid)... (Kreher 2016) •• 🤷‍♂️Suspect overtraining? Multiple factors could contribute to overtraining such as not getting enough sleep, not eating enough etc. When it comes to your training though, Charles Poliquin discusses how the different types of overtraining (parasympathetic or sympathetic) can be associated with either excessive volume or excessive intensity. --------- ➡️overtraining caused by excessive intensity= increases sympathetic nervous system activity (poor sleep, feel like you can't relax/irritability, appetite reduction) --------- ➡️ overtraining caused by excessive volume= increased parasympathetic nervous system activity (increased appetite, fatigue/tiredness) ---------- 🗣🗣The amount of work it takes for an individual to reach overtraining varies from person to person. However! to do your best to avoid it, incorporating ‼️periodization‼️ into your program is critical. This way, you can plan to reach periods of functional overreaching while avoiding overtraining.
Fit, fierce, and ready to grind this week. 🏋️‍♀️ Featured: @elyssajobrown in our Fitted Sport tank and Classic Solid leggings https://divamodefitness.com/product/diva-mode-fitted-sport-tank-black-red/
4 DAYS LEFT... - join with a friend and get... ■ NO JOINING FEE ■ 2 FREE PT SESSIONS ■ 2 WEEKS FREE ▪Ends 31st May 2018. #motivation #gymmotivation #gymspiration #Fitness #fitnessmotivation #fitspiration #Goals #snaptoit #Snapfitnessnz #Snaptakanini
Why does your diet always fail? Because you dont ENJOY it!! A healthy way of eating needs to be life long. Cutting out chocolate, or carbs will not serve for the rest of your life! I mean.. how depressing! Just learn to control your cravings.. have choc once or 3 times a week... just not to excess. Thats all that weightloss is... . . . . . . #protein #diet #fitnesslifestyle #fitnesscoach #fitness #fitnessmotivation #workout #work #gym #gymspiration #gymlife #gymnastics #parallelbars #training #traininghard #nevergiveup #neversatisfied #personaltrainer #nutrition #fitfam #fitlife #instafit #aesthetic #ukaesthetics #london #bodybuilding #bodyweight #vegetarian2
Never look back unless you’re checking out your booty gains 😜
Beauuuutiful Sunday off today, did some yoga this morning and a little out door cardio 🌞 Now time to BBQ, drink some beers, and enjoy the rest of the day chiiiillin :') I hope everyone's having as good of a weekend eating all foods, spending time with people you care about, and staying safe out there! 🍻
I don't know you but I like what I see! I get so exited when I see some results! #gymspiration #eatsmartertrainharder #workoutmotivation #motivacionfitness #squadgoals #squatbooty #chapin
Baby got back 😂 these cupping marks look wild but I’m so happy with progress as of late especially in my back. Keep progressing! Also sorry for the inconsistency as of late. Really just been enjoying keeping my head down and getting at it. More content coming soon ⏳
@tfwsauga Father. Motivator. And my favourite uncle. This here is Cory Fernades. He runs a successful gym in Mississauga that is well worth the visit. At TFW Sauga you aren’t just a client you’re family 💪🏾🔥 Baby Curls are what’s popin’ 😂
Trying to be successful in all areas of life whether it be with career goals, relationship goals, outside hobbies, family, etc. takes a consistent effort into each bucket. If you travel for business, pack your gym clothes and wake up early. If you have career goals, prioritize your day and focus on those priorities before anything else. People don’t get “lucky,” they achieve results from their dedication and efforts. #entrepreneur #fitnessmotivation #fitnessmodel #fitnessgoals #careergoals #lifegoals #gymspiration #fitnessgirl #businesswoman
Great advice- try to avoid swinging movements! @apfau
《 D A Y 7 , W E E K 3 》 This weekend has been so much fun and a little reminder to enjoy every little bit of your life 💛 This may be a place where I post things to keep me accountable to my health but sometimes it's nice to remember that health is about so much more than physicsl fitness. Tomorrow is not guaranteed, so eat the food, buy the dress, say YES, find a way to move that actually feels good & love every moment of your life 👌
#sundaysprints #sprinting #bikinifitness #holidayfitness #gymspiration T-minus 9 days until holiday time!!! Nothing gets me ‘shredded’ like a good fasted sprint session. I like to do 40 secs on 20 secs rest for 10 rounds increasing the speed by .5 km per hr. Starting at 14.5, then 15, 15.5 and so on until 18.5. This machine goes up to 20 so I’ll try again later in the week. Body fat testing in the morning. #bankholidayfitness 🤦🏼‍♀️
The @merakilo Men's official store is about to drop some of the freshest new releases 2018 has saw ✈️. Following on from the popularity of @bodypowerexpo and a huge influx in orders across Europe & USA, we are pre releasing several new lines ahead of schedule as a special thank you. Stay locked to the @merakilo network to see your new favourite outfit 🤙 Shop link in bio 🤳🏼
Sunday funday! Getting a lift 💪🏻 in while @jtweks rocks his Zumba class 💃 #sundayfunday #fit #fitness #gym #gymspiration #gayfi #gayfitness #gaygym #instagay #zumba #memorialday #memorialdayweekend
Happy to enjoy Memorial Day Weekend without booze or crappy food!! I don’t need either! #Repost @pinkperezinsta with @get_repost ・・・ Getting there!!
Sorry for the delay, but a new video just went live on our YouTube channel! Now you guys have something to entertain you for about 10 minutes on this lovely Sunday 🤗 Don’t forget to like, comment, share and subscribe ❤️ enjoy! LINK IN BIO
What defines Montana Muscle.... #montanamuscle
Hello summer!! Work in progress. #nofilterneeded #takemetothebeach #gymselfie #gymspiration
When the heatwave finally breaks you...😓
When I first joined the gym 9 months ago I weighed in at 12 stone 8lbs. Had my latest weigh in yesterday and I am 9 stone 12 😍😍😍 couldn’t be happier! If anyone needs a trainer @sorchi_fitness_official is literally AMAZING!!! Or wait for me to be qualified 😝😝😏😏
Sometimes you have to try and be your own motivation 💪🏻 . A few weeks into a cut and had the ultimate slump today, walking round sainsburys and wanting to just eat my entire bodyweight in haribo and buy ALL the pink gin. Massive thanks to @connoraisbett for talking me out of it, helping me remember why we're doing it and how great I'll feel afterwards... (also reminded me that I had a protein cookie in my bag 🤩). Smashed a push-pull, back and chest session and got a bit of self-motivation from some incognito filming 😁 . .. ... #gymgirl #instafit #redhead #redhair #ginger #gingerhair #gym #puregym #puregymkirkstall #fitspiration #gymspiration #workout #workinprogress #gains #selfie #confidence #gymsharkleggings #gymshark66 #impuregymmotivated #girlswholift #musclegain #gymlife #girlswithmuscle #gymsharkombre #backday #chestday day #squatbooty #pushpull #gymsharkwomen #gymshark @gymsharkwomen @gymshark @puregymofficial
Pure #happiness right here❤️ makes my heart melt. A massive well done to my world @james_page_fitness on smashing at this competition today 🥇!!! 1st place.. Not too shabby ay? 😍 . . . . . #fitness #fitness #fitfam #fitlife #fitfood #eatcleantraindirty #strong #gym #gymlife #gainz #weight #gymtime #gymspiration #weightlosstransformation #weightraining #weightlifting #lifting #squats #humble #trampoline #1st #numberone #trampolineleague #medal #winner #gymnastics
Had a great day today at my trampoline competition!!! I managed to come first in the competition for the first time in aaaages! Then celebrated with an incredibly tasty vegan doughnut from @blanchecardiff It was also a blast to compete with team Flight again :) . . . . . . #protein #diet #fitnesslifestyle #fitnesscoach #fitness #fitnessmotivation #workout #work #gym #gymspiration #gymlife #gymnastics #parallelbars #training #traininghard #nevergiveup #neversatisfied #personaltrainer #nutrition #fitfam #fitlife #instafit #aesthetic #ukaesthetics #london #bodybuilding #bodyweight #vegetarian #trampoline
You’re hanging in there #gorillajoe but I’m closing that gap ❤️ #worldgym the place where muscles are made, egos left at the door and commitment expended at the weights. Such a good vibe 😊 #weightlossjourney #fattofit #gymlife #gymspiration
Genetics done blessed him!! #Repost @zachhcox with @get_repost ・・・ Just touched down in milan, come hang 🌹
Nothing like a good sweaty cardio/legs/abs session to clear away the brain cobwebs..... oooosch!!!#bankholiday #gym #gymspiration #gains 💪 #gaintrain #fitness #shamlessselfie #legday #abs #bikiniready #instapic #instagay #instafit
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️®️ ▪️ @koddjo ▫️@fuseni_mo Das Training muss wehtun, damit die Muskeln wachsen ▪️ #fitness #fitnessmodel #model #gymday #fibo2018 #fibo #nürnberg #mcfit #fitone #hardbody #bodytransformation #muscle #trainhard #gymspiration #lifestyle #biceps #triceps #strongman #transformation #sport #sportlife #gymmotivation #gym #bodyfit #fitnessaddict #fitnessaddicted #münchen #nürnberg #hamburg #bodybuilding ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️®️
Henlo am @ghostlifestyle athlete now? In all honesty though since taking Ghost Size my workouts have been banging, can’t wait for my delivery of the CG pre workout to come in 🔥
We out here hitting an arm session for Goku
Hey guys! I've decided to make a change and focus a lot more on my health and fitness. I'm trying to reach my goals and live a healthier lifestyle. I've been looking for ways to make it a bigger part of my life and I'm so excited to make it a bit more known. I've joined an empowering community that will help me achieve my fitness goals whilst hopefully inspiring others. I know what it's like to be unhappy with your body and feel so low on energy. I also know what it's like to feel on track, in a good routine and energetic. For that reason I'm looking forward to this journey and sharing it with you! #fitness #health #journey #nutrition #progress #bodyfitness #workoutgoals #lifestylechange #empoweringwomen #yesyoucan #noexcuses #gymgear #toning #slowprogress #fitnessjourney #gymspiration #active #positivity #positivevibes
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