#GymRat

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@clara_lindblom ✨ 😍🔥
#transformationtuesday , What's up FitFam 💪 👊? This is a late post of my Arm Day with Squats and other shit, Home Gym Day! I normally don't hit Arms on Tuesdays but I wanted to make sure that I hit Arms this week since I missed last week's Arm session. - RIGHT 👉 IS PART 3 OF THE VIDEO! - SWIPE LEFT 👈 FOR PART 4 OF THE VIDEO! - My last half of the session, I did the following: Ez-Curl Wide, and Narrow, Reverse Curls. I then supersetted with Close Grip Presses, Dumbell Presses, Hex Presses, Skull Crushers, Reverse Presses, with Arnold Dumbell Curls, and Arnold Hammer Curls. I also did Reverse Curls, and Dumbell Kickbacks. - I ended the evening with a few more sets of Tricep exercises, Dumbell Squats with Curls, Sumo Squats, Forearm work, Core work, Calf Raises, and some Cardio. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️ - #transformationtuesday #postworkout #latepost #arms #legs #homegym #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
Tonight’s session was killer 🔪 - Attached is a video of me attempting to do sissy squats. (SO to @smith.julian ) This movement really isolates the quads and was a good finisher, but it does require some mobility to perform so ease into it.
Know that you can start late, look different, be uncertain, start over, and still succeed.
She's so hot 😍😍💕💕💕 *➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us -@gymmglutes °➖➖➖➖➖➖ ©redits - 👉 @gymmglutes *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #gymlifestyle #gymtraining  #gainz  #gymrat  #brolifestyle #fitlife  #crossfit  #strength  #muscles  #faith  #consistency #noexcuseswork  #farmer  #organic  #grow  #healthfoods #pitaya  #superfoods  #dragonfruit  #delraybeach  #boca #atlanticave  #palmbeach  #outdoors  #nature  #workouts #yoga  #tropicalfruit  #exotic
315lb #deadlift and #squats Not a PR but felt good to move that iron!! Definitely making my workouts count. Can’t say this enough, but I love living this #bodybuilding lifestyle!!! #beastintraining #gymrat #meathead #musclebro #muscleboy #musclegains #muscle #gaymuscle #gaybodybuilder #legday #dontskiplegday
Killed back and tris this morning...two more days and I’ll be done with this non lethal weapons course #INIWIC #mplife #alwaysgrinding #painisweaknessleavingthebody #tasermaster #leoathlete #gymrat #painseeker #sorenessachiever #getatmylevel #alwaystrainharder
my #team #teamHoc Heart of Champs !!! Great #boxingclass #cardioboxing #instructional #boxing love passing my #passion and #knowledge down to others that trust in me !! Come join today @baymmaandfitness #family ... #fitness #fitnesscoach #fitnessinstructor #coach #motivation #workout #gohardorgohome #teamfit #gymrat #💪🏽
Whenever I think of something but can’t think of what it was I was thinking of, I can’t stop thinking until I think I’m thinking of it again. I think I think too much.😎 🧠 - Tonzzz of thoughts, voices, visuals, conflicts that you carry.🤘🏻 It starts with calmness and goes until it reaches the brim of chaos. It goes calm again and the cycle continues. Thoughts that flows are voices that rise when it visualise, listen and understands things. What are the thoughts that goes in ur wit? Happy wisdom Wednesday family! #positivevibesonly #gymrat #liftlife #hustlehard #themusclemaniacrapunzel #workinprogress #stayongroundandrise #thoughts #chaos #instafitfam #hkig
Pt 2
Another successful leg workout done
Pt 3
❗️SHOUTOUT❗️ 🔹This past weekend I had privilege of seeing my friend Curtis @onehandaesthetic kick ass in his first powerlifting meet! I was supposed to do this meet with him and both of us show how one handed people can do powerlifting, but I hurt my my leg in March and can still barely squat 😩. 🔹He went 8/9. Crushes a squat PR of 182.5KG/402lbs. Bench PR of 95KG/209lbs. Deadlift Just barely matched his PR and hit 215KG/474! He also uses a hook to deadlift. Swipe left for the videos of the meet 💪🏻💪🏻 🔹Curtis is an absolute beast! Super proud of him. He works full time crazy hours but still gets time in the gym. I have to get my numbers like him real soon... especially his squat 😂 💪🏻 🔹Hard work and determination to never give up go far in life. Find out what motivates you to keep going and do everything you can to succeed. We are all capable of amazing things. Find your passion💯. ******* Also, let’s just say that the USAPL rep at this meet needs to learn how to treat adaptive people with more respect. ———————————————————— #noexcuses #nevergiveup #nolimits #squats #gymrat #pr #fitness #deadlift #chestday #gains #lifting #strong #grind #fitnessmotivation #bodybuilding #motivation #inspiration #goals #workout #dedication #trainhard #beastmode #liftheavy #exercise #backday #instafit #fitfam #powerlifting #weightlifting #iamadaptive @iamadaptive @bodybuildingcom @amputeeswholift @kingofthelifts @pwrlft @powerliftingmotivation
A lil messy but new PR at 205# x2! I won’t be bending over for the next few days. 💀
Cara de louca mesmo, pq se vc sai com cara linda tem algo errado no seu treino. . Muitas vezes nós iniciamos uma busca frenética por algo do lado de fora, quando na verdade o que precisamos é olhar para dentro. O que realmente vale a pena nenhum dinheiro compra, nenhuma pessoa te dá e ninguém te entrega com laço de fita. . . Ta pago ...contagem é 15 dias.( uhuull). . . 💪️ #bodybuilding 💗 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
☠️haven’t posted in a while.... But that doesn’t mean i haven’t still been at it. Life just gets busy with work and all. Im still here. Tonight was a great ass chest pump on international chest day lol. • • • As usual workout fueled by none other than that Koala Freak Pre from @staunch.nation awesome pumps, awesome energy, and no crash! • • • • • ☠️ #staunch #staunchnation #teamstaunch #getwellcalum #gym #gymrat #gymlife #gymmotivation #bodybuilder #bodybuilding #weightlifting #workout #workoutmotivation #wod #fit #fitspo #fitfam #fitness #fitnessmotivation #pump #chestday #aesthetic #muscle #manbun #beard #beardgang #goldsgym
The beach been calling my name for a good minute now yo.. no cap!! ☉🌴
. 2️⃣Part deux for shoulders. If you want broad shoulders then your gonna have to work. It’s not gonna be given but you have to EARN IT! • 💪Shoulder lateral raise with dumbbells: 3 sets maybe 4 depends on how long you been working out. More for expert level which is for another day. Do atleast 10-12 reps but bring weight down a little depending on what your capable of. Don’t wuss out and do less but do more. Watch your posture also😎👌. • Let’s get it!! You can do it.
Working like a monster, can’t nobody hold me down. They ride and die like a mobster, that’s how they get put down. • Let’s all just get along, I just ask for once? Maybe I’m a nobody but let’s put those differences aside and abide by the laws put in front of us. • Just a little stuff I like to put together guys/gals not let’s get it!
Planking is one of the simple bodyweight movements yet effective exercises for strengthening the core. Looks simple but it’s s a challenging pose to hold. Perform them 3-4 times a week, 3-4 sets held for at least 60 seconds per set, to increase the intensity raise one leg for ten seconds, then the other . . • • • • • Fit#Fitspo #fitfam #health #healthy #gymlife #fitness #gymrat #workout #gym #training #exercise #goals #gains #progress #fitnessjourney #fitnessgirl #bodybuilding #fitnessaddict #healthyfood #eatclean #strong #motivation #trainhard #hardwork #instagood #positivevibes #healthylifestyle #inspiration #weightlifting #muscle
Steak sandwich roll. Add lettuce cheese and any condiment of your choice, everybody is different 😎. You will ❤️ ittt..mm mhm mmmmm! 🤼‍♂️letsgetit popping in here. • • •📍avocados in the mix with some olive oil always works well but like I said tips, advice hit me up. Many ingredients with endless possibilities. DM me inbox or email gumme_kulsum@hotmail.com
•Blueberry farm was great and love eating them also. Either way I can have a juice made with it or some blueberry pie. Was tough picking out all the blueberries but had enough people helping out.. •That brings me to say that teamwork is the success to bringing people together whether your in the gym or outside doing work. Always consider helping a hand to anybody because you never know yuh might just need that helping hand later. • • 😸—->Letsgetit<——👊🏼•
Chest dumbbell flyes with a little pizazz to it. Either you go easy or hard it’s up to you but remember to always push harder on the last rep and hold for a few to get the stretch, oh and just remember it’s all fun, na I mean? 🤠——>letsgetit<——•💀• • • • Remember to also buckle up because it’s gonna be a bumpy ride.
Abs flat. Ass fat. 🙏🏻 Shot by my girl @nyxxnyxxnyxx 🖤 Hair color @anastasicolor
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