#GymLife

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. . Guys just a quick one! For all you people who seem to think that supplementing โ€œproteinโ€ or โ€œcreatineโ€ is some magical thing to get you in shape very quickly you are very mistaken! ๐Ÿ˜‚ I have heard people say ridiculous remarks like โ€œAye heโ€™s on that there Protein stuffโ€ or โ€œHe takes that there creatineโ€! Come on now get a grip it isnโ€™t anything to do with the fact that I have trained 4-6 days a week every week for the last 11 years?? ๐Ÿ˜‚๐Ÿ‘ if you want to be in this game you need to put in shear dedication itโ€™s not a hobby itโ€™s a lifestyle and one that I am totally in love with ๐Ÿ’ช๐Ÿ’ช . . . #health #eatclean #nutrition #glutenfree #dairyfree #mealprep #detox #Gethealthy #Fitfood #Workout #Gymlife #Strengthtraining #Physique #Trainhard #Crossfit #Gains #Macros #Gym #Coffee #focus #business #lifestyle #addict #life #eatclean #fitfood #girlswholift #puregym #bangor #stimulants
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First meal of the day. Post Workout intake. . Fasting Fuel: -Strawberry Banana Fit Whip -Grilled Chicken with 1/4 brown rice, double steamed veg and fruits. . Dead hungry after mario killed me. But yo! Check out @infinitefit2018 fit whip smoothies!
Just wanted to say thanks to my brother for giving me this shakeweight. It really changed my life. #abs #gymlife #glutenfree #celiac #glutenfree #gains
Follow๐Ÿ‘‰(@health_sutra_ )๐Ÿ‘ˆfor more contact ---------------------- #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutration #shredded #fit #fam #bodybuilder #goals #transformation #motivation #health #life #look #leanstrength #proteins ๐Ÿ™๐Ÿ™๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘€๐Ÿ’‹
Solid first meet in the books, went 9/9 and got to ring the PR bell twice. Squat 375, bench 303 pr and deadlift 429 pr. Huge thanks to @paige_shelto for the non stop support, @tdiddy860 for coming out today and @oakstrong for coaching and prepping. @barbellcommission #barbellcommission #jaylafleurpowerlifting #powerlifting #cbd #gains #muscle #flex #fitfam #gym #gymlife #gymflow #igfit #fitness #weightlifting #motivation #ironaddict #fitnessmotivation #strong #training #trainhard #progress #athlete #swole #deadlift #usapl #gleasonperformance
If I told you I weighed 237 on January 1st would you believe me? Well he's the proof! Early morning long nights and hours in the gym/kitchen to turn what you see here into a reality. I'm not going to lie and say it was easy the food was great. But if you truly want something you bust your ass and go for it. I wanna thank my coach @terry_placker and @team_fidelis ! This is just the beginning tho.
Happy to be back at my home gym, after vacation. Some good posing practice post leg day! . . . . . . . #baumathletics #bodybuilding #npc #npcbodybuilder #npcbodybuilding #tattooedmen #tattedandproud #igfitness #gymlife #tuttlenutrition @tuttlenutrition
๐Ÿ‘‰โ˜๐ŸปDouble tap to respect ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ฏ Please follow and like @workout_knowledge โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow @workout_knowledge for more great content credits ๐Ÿ‘‰@nicksantonastasso #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ๐Ÿ’ช
Did the #cheesebun thing. I liked them but didnโ€™t love them but I think it was my fault. First, I overcooked them which made them a bit chewy. Second I used fresh grated Parmesan which was almost overpowering I think Iโ€™ll use grated next time. Also I made it with mozzarella but think I might prefer cheddar. All in all I didnโ€™t hate them at all and. I totally ate it but I think Iโ€™m gonna try those tweaks and report back. Any cheese bun experts lend me your tricks.
Be Fearless, Challenge yourself and be your own Motivator..we simply need to be better than ourself to transform from being ordinary to Extraordinary โค๏ธ๐Ÿ‘Š๐Ÿฝ #befearless #sundaymotivation #preplife #gymlife #beextraordinary #transformation #challengeyourself
@crossfitvaleo ๐Ÿค™ #crossfit #fitness #gymlife #competition solid of the coaches to pop in.
440 is my minimum now ๐Ÿ˜ˆ #bodybuilding ย  #powerlifting ย  #lifting #gains #shred ย  #shredded #fit #squateveryday #muscle #physique ย  #squat ย  #bench #deadlift #abs ย  #chest ย  #gym #gymlife ย  #powerbuilding ย  #lift ย  #Swole ย  #progress ย  #physical ย  #strength ย  #strengthtraining ย  #niagaracollege
Leg day was no joke. Used 15s, 20s and a 40lb weight. Then finished it off with some HIIT and abs. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . . Iโ€™m dead. Shower, eat, Netflix. Bye. ๐Ÿ‘‹๐Ÿผ
Shoulder/tri day!!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #therapy ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #therapy ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿ’ช๐Ÿผ #shoulderworkout #shoulderday #lafitness #fitnesslife #gymrat #gymlife #shoulderpress #gymrat #gymlife #fitfam #fitness #fitnesslife #fitnessmotivation #weightlossjourney #lafitness #legpress #couplesgoals #girlswithtattoos #floridagirls #weighttraining #weights #cardio #stairmaster #muscles #fit #fitnessaddict #getstrong @fabletics #fabletics #fableticsleggings
Crazy how you can change you life with a blink of an eye ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ #healthylifestyle #healthychoices #gym #gymlife #thankful #๐Ÿ’ฏ #facts
Follow๐Ÿ‘‰(@workout__cross )๐Ÿ‘ˆfor more contact ---------------------- #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutration #shredded #fit #fam #bodybuilder #goals #transformation #motivation #health #life #look #leanstrength #proteins ๐Ÿ™๐Ÿ™๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘€๐Ÿ’‹
#segueolรญder ๐Ÿ™๐ŸผโœŒ๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ Treinar com esse som รฉ libertador๐Ÿ˜๐Ÿ‘Š๐Ÿผ #funcionaltraining #bike #bikelife #cyclist #cycling #cyclinglife #atletic #speed #speedbike #gym #gymlife #groove #groovebike #sport #crossfit #crossfitlife #calistenia #calistenics #fitness #positivevibe #follow #followers #follow4like #barrafixa #agachamentos #saltos #cariocadebm
Rap with substance ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ This i think is Wizโ€™s best one yet. Def fave track of the Year! ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ‰ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @wizkhalifa ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‰ โ€ข Imma roll it, roll it, Imma light it, light it When it's time to make a change, I ain't gonna fight it, fight it โ€ข (homies voice in the end) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #420 #lawofattraction #loa #1111 #hippie #manifest #mindset #love #cosmiclove #3rdeye #higherlove #bebetterthanyesterday #jedi #oneness #tohigherconconsciousness #art #iamyou #gymlife #higherconsciousness #vibratehigher #dopevibes #awakening #higherself #abundance #grateful #poetry #highz3nberg #affirmation #wizkhalifa
First things first... IT'S A BEAUTIFUL DAY TO BE ALIVE! New YouTube video just went LIVE, click that link in my bio to watch ๐Ÿ‘€ here was yesterday's leg and booty workout! Full workouts with instructions are on my YouTube so make sure to subscribe to yo girl ๐Ÿ™‹๐Ÿผ give this a try: 1๏ธโƒฃ 3 sets of 15 | db sumo squat to curtsy lunge on platform each leg 2๏ธโƒฃ 4 sets of 5 | bb front, side to reverse lunge then repeat on other leg. All 3 movements on 1 leg is 1 rep 3๏ธโƒฃ 3 SETS | 10 single leg weighted decline hip thrust to 10 RDL's... add plate under feet for added extension Song: Talk About Me | Justin Caruso Credit to : @whitneyysimmons DoubleTap & Tag a Friend Belowโคต Follow us if you love Weight Lifting โฃ Update videos everyday โค ------------------------------------------------ #fitfam #fitness #squats #legday #girlswholift #glutes #fitgirl #fitchick #healthy #instagood #instafitness #instafit #1upnutrition #fitnessvideo #gym #gymlife #physique #workout #fitnessmotivation #strong #dedication #weightlifting #bodybuilding #gymtime
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Not pumped on the left. Pumped on the right. Letโ€™s work ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ
Functional Fitness: carrying all the groceries in at one time
Jurassic beckett ๐Ÿฆ– #dinosaur #rawr #son
Eggs ๐Ÿฅš avocado ๐Ÿฅ‘ and feta and bacon on sourdough
Back to back days and what a great day ๐Ÿ‘. Initially everything started a bit rough and the old me would have taken a step back <โ€”- Swipe left for more Iโ€™m glad to have built up the mental fortitude to push forward. Iโ€™m happy with my results and appreciate having another day of health to do one of the things that makes me happy (and frustrated at times) Thank you @t_atwood & @thestrengthguys Iโ€™m a better lifter and person because of you and the team. Thank you to all my gym mates here and on the gram. You all inspire to keep going. . #thestrengthguys #denovosupps #powerliftjng #sbd #teamdenovo
WHITNEY HOUSTON com Vanessa Jackson! ๐ŸŽคโค๏ธ
Kisses for the misses ๐Ÿ˜˜
Sunday sesh anyone!!? ๐Ÿ”ฅ๐Ÿ”ฅ I could've easily not gotten out of bed this morning because it was too cold โ„ But did you know it only takes a jumper and beanie to make you warm enough to deal with cold and I know my goals are more important than those shitty excuses. Have a great day ya'll. Try and do something today your body will thank you for, if it's the beer garden then by all means ๐Ÿ˜‚ Go for it legends!!! ๐Ÿ˜๐Ÿ˜
I came. I saw. I met my hype man. I got blisters
245lbs for sets yesterday. I haven't deadlifted in weeks and my training has been all over the place lately so it was insanely heavy for something that should be easy. Ready to kick it into high gear.
โ€œWhen Your Training Together So Much You End Up Like An Old Married Couple.โ€ ๐Ÿคช๐Ÿคฃ๐Ÿ˜œ๐Ÿคฃ #StopTalkingAndStartDoing ๐Ÿ˜ค #PTSessions ๐Ÿ‹๏ธโ€โ™‚๏ธ #TrainingBeLikeShutUp ๐Ÿคฆโ€โ™‚๏ธ #CircuitPowerTraining ๐Ÿ’ช
Throwback to this dope shot from @smwangphoto ๐Ÿ”ฅyโ€™all should definitely check out his work!
227.5kg/500lbs PR Double
๐Ÿคซ๐Ÿคซ๐Ÿคซ๐Ÿพ๐Ÿพ๐Ÿพ#drinks #cheers ๐Ÿ’œ
๐Ÿ–ค๐Ÿ”›๐Ÿ˜ˆ
If you didnt take a sweaty selfie after leg day and 30 min on the stair stepper did it actually happen!? ๐Ÿ‘๐Ÿ‘
GYM WORKOUT AFTER 6 MONTHS ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ . . . . . . . . . . . . . . . . . #gym #workout #gymlife #gymselfie #healthylifestyle #fitness #fitnessmotivation #excercise #weights #workoutmotivation #getfit #gethealthy #fitlife #sportswear #headphones #selfie #filter #nike #adidas #hoodie #cardio #sweat #workout #getstrong #grind #gymlife #mind #meal
Something or someone had my attention.... gotta love the candid shots #tbt
๐Ÿพ๐Ÿพ
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