When you realise you have the power to control your happiness, you’ll never stop smiling. 😌
My goal is to fall in love with everything that I already am. Not comparing myself to others, not changing to impress or attract someone else and being totally unapologetic for what I’ve got.
Everything I ever want or need is inside myself. Anything else is a bonus🙏🏻
Self love isn’t a thing to be done from time to time. It is a continuous state of mind that takes a lot of energy to maintain. You are the only person on this earth that has the power to change your mind set and how you view yourself. It is essential for your personal growth to show yourself love every single day. When you do, it’s magical what possibilities will become available to you. Positivity breeds positivity so see yourself in the best light possible. Once you see that light, let that shine to the high heavens and beyond.✨
Consistency is everything 😈
E v e r y d a y since the accident has been quite a challenge for me. WAY more than the norm. But I'm learning every step of the way. Here's to t o d a y. 🙏
Trying to master the 'staring into space' pose 🤔😅. Anyways 👇🏾.
New vlog is live! Click the link in my bio @Chillinwithtj
Cauliflower rice saving me after binging on pic n mix at the weekend 🤦🏻♀️🙈🐽
Same pants 4 weeks apart...slowly but surely! I’m not starving myself, my workouts are fun and I’m enjoying the process...make your routine and food fun and varied and you’ll find it much easier to stay on track 💪🏽
Left was probably two years ago now, I was a runt and didn’t realise it🤨 I thought I looked ‘fitspo’ but tbh I just looked ill and malnourished ! My nana used to say my legs were like spiders 🙄 right pic was from just before Christmas and I look the same now as I did then 🤣🤦♀️ I remember seeing pictures similar to this when I was very small and thinking ‘I’ll never look like the person on the right, that’s not my build or shape...😕’ but with out even really realising it (unless you compare pictures you don’t really see much changes as they are so minor day to day) I have managed to grow muscle, change my body’s shape and change my training mentality which has been all down to weight training and spinning👍😊 I don’t know why I suddenly stopped being so restrictive with my eating, but I was repeatedly told by my fiancé that if I train and don’t eat enough then I’ll always remain the same as I’m not feeding my muscles enough to allow them to grow 😕 due to the fact I’d never touched weights apart from in kettlebells and body sculpt classes I had no clue on weight training and how to eat for the best results etc😬 I know my page seems like I should be huge and have clogged arteries blah blah blah (people like to message me to tell me 🙄) but one picture is just a snippet of one dessert or one takeaway I have had that day! It doesn’t show my yogurt and berries for breakfast, my protein shake for a snack or my lunch time salad... so to reinforce the popular phrase ‘you can eat anything in MODERATION 👍’ you don’t need to live off leaves and fruit 🙂 #bulking #flex #girlswholift #girlswhotrain #gymbunny #gymfreak #exerciseaddict #foodie #fitfam #fitnessfreak #fitness #swimming #gains #girlgains #iifym #foodie #edrecovery #swuk #fitlife #eatclean #flexfriday #macros #weighttraining #foodislife #transformation #gains #fitfamuk #flexibledieting #foodpassion #onamission #transformationtuesday #foodie #foodlover
My main goal this week is to not press the snooze button in the morning... So far I'm 0 for 2. But! Tomorrow is a new day and I will hop right out of bed when that alarm goes off 🌞
Here's a sweaty pic from this morning 😅 #notthebestlighting #sosorry
WHO SAID HERBALIFE WAS ONLY FOR WEIGHTLOSS!! 💪🏾💪🏾 I went from no muscle to putting on over 10lbs of healthy lean muscle!! Your body is an amazing machine that can transform in the most unique ways! Take care of your body and it will take care of you!
But wait for these next 6wks of results! 💪🏾😜 #35andfit #transformationtuesday