#GymBunny

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Todayโ€™s delivery ๐Ÿ’› canโ€™t wait to try this shout out to @victoria.winterford for the white choc & raspberry flavour recommendation! Canโ€™t wait to try tomorrow ๐Ÿ˜˜ I wonโ€™t be using these as a meal replacement I will still be having all three meals but using it as snacks or incorporate it into my meals such as in my morning oats! #proteinworld #healthy #happy #fitsp #fitnessmotivation #motivation #fitspiration #love #passion #foodie #fitness #summerbod #gym #gymbunny #gymgirl
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When you realise you have the power to control your happiness, youโ€™ll never stop smiling. ๐Ÿ˜Œ โ €โ €โ €โ €โ €โ €โ €โ € My goal is to fall in love with everything that I already am. Not comparing myself to others, not changing to impress or attract someone else and being totally unapologetic for what Iโ€™ve got. Everything I ever want or need is inside myself. Anything else is a bonus๐Ÿ™๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ € Self love isnโ€™t a thing to be done from time to time. It is a continuous state of mind that takes a lot of energy to maintain. You are the only person on this earth that has the power to change your mind set and how you view yourself. It is essential for your personal growth to show yourself love every single day. When you do, itโ€™s magical what possibilities will become available to you. Positivity breeds positivity so see yourself in the best light possible. Once you see that light, let that shine to the high heavens and beyond.โœจ
Consistency is everything ๐Ÿ˜ˆ
Hereโ€™s an inside shot of my @nutella brownie from @bethsbakesnewport ๐Ÿ‘Œ๐Ÿ˜ the brownie was a massive 10/10 - check out those Nutella chunks inside ๐Ÿซ๐Ÿ˜ƒ best brownies ever ๐Ÿ‘๐Ÿ˜‹ #cheatmeal #foodphotography #eatclean #dessert #dessertporn #foodporn #macros #food #gymbunny #fitfam #fitnessfreak #foodislife #fitfamuk #iifym #eatclean #foodstagram #flexibledieting #dessertlover #foodie #girlswholift #swuk #instayum #girlgains #nutella #brownies #chocolate #foodography #foodiegram #eeeeeats #sweettreats #fattyforlife
E v e r y d a y since the accident has been quite a challenge for me. WAY more than the norm. But I'm learning every step of the way. Here's to t o d a y. ๐Ÿ™
Trying to master the 'staring into space' pose ๐Ÿค”๐Ÿ˜…. Anyways ๐Ÿ‘‡๐Ÿพ. ---------- New vlog is live! Click the link in my bio @Chillinwithtj
So can I be bothered to go to the gym?? Hell no! Iโ€™m sat in my gym gear but struggling to find motivation! Booo! #needmotivation #fitnessjourney #gymbunny #slimmingworld #slimmingforthegown #slimmingworldjourney #bodymagic
Itโ€™s not Monday anymore but itโ€™s MY Monday (Thanks #PresidentsDay ) ๐Ÿ‘๐Ÿผ. And i wanted to dedicate my #mancrushmonday to @syattfitness bc I cannot get enough of his #infographics ๐Ÿ“Š. I listened to him the first time on @bucciradio with @amandabucci and I really liked what he had to say so I started listening to his mini series podcasts as well. Check out his page for lots of great nutrition and fitness information from a really cool dude, humble af, drinks coffeeโ˜•๏ธ, and may or may not be slightly more obsessed with Harry Potter ๐Ÿ‘“โšก๏ธ more than me ๐Ÿ˜‚! โ €โ €โ €-๐Ÿ’ช๐Ÿผ๐Ÿฐ๐Ÿ‘ #gymbunny โ€ข โ€ข โ€ข โ€ข #MileHighFit #InstaFit #Fitstagram #health #balance #selflove #DenverFitness #DenverFitFam #IntuitiveEating #Workout #GymLifeDenver #DenverFitness #Bodybuilding #BootyBrigade #FitFamDenver #TransForMed #BBdotCom #FitFeb #FlexFeb #mcm #mancrushtuesday
Cauliflower rice saving me after binging on pic n mix at the weekend ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿฝ
YOU GOTA HUSTLE FOR THAT MUSCLE ๐Ÿ’ช _____________________ Today was a day for big buns & sweaty leg sessions with @justine.sheree.smith ๐Ÿ‘ Glute & hamstring focused exercises to really make the peach burn!! ๐Ÿ˜ Peep those muscles poppin' ๐Ÿ‘€ Normally I prefer to train legs on my own because it makes me feel so whitey. I just wana put my headphones on and cry in silence HAHA ๐Ÿ™„ But I have to say, a good training partner makes a great workout regardless ๐Ÿ‘ญ This gal is an absolute beast, her strength & physique are both on point for sure! ๐Ÿ˜ฑ๐Ÿ”ฅShe is giving me motivation every day as always ๐Ÿ˜˜ . Surround yourself with like minded people & positivity coz that shit is infectious! โค . Leggings from @primark btw gals, just sayin' ๐Ÿ‘Œ Oh and the top too that I done a little custom work with โœ‚ ๐Ÿ™„ lol ______________________ #trainsane #fitfriends #fitchick #fitgirl #gymgrind #gymlife #gymselfie #girlswithmuscle #girlswholift #muscle #instafit #booty #bootybuilder #glutes #glutepump #gymbunny #fitnesslifestyle #selflove #fitnessjourney #gymmotivation #bodypositive #girlgains #bodybuilding #fitness #motivation
Same pants 4 weeks apart...slowly but surely! Iโ€™m not starving myself, my workouts are fun and Iโ€™m enjoying the process...make your routine and food fun and varied and youโ€™ll find it much easier to stay on track ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข Leggings @gymshark
I have been doing a set of 8 yoga stretches for a total of 9 minutes every night before bed for the last week to improve my hip flexor and psoas flexibility. The top photo is in January, the bottom photo is right now... #progressismeasuredindegreesandmillimetres #boxsplitsforsummer #thirdtimeinthegymtoday #gymbunny
Left was probably two years ago now, I was a runt and didnโ€™t realise it๐Ÿคจ I thought I looked โ€˜fitspoโ€™ but tbh I just looked ill and malnourished ! My nana used to say my legs were like spiders ๐Ÿ™„ right pic was from just before Christmas and I look the same now as I did then ๐Ÿคฃ๐Ÿคฆโ€โ™€๏ธ I remember seeing pictures similar to this when I was very small and thinking โ€˜Iโ€™ll never look like the person on the right, thatโ€™s not my build or shape...๐Ÿ˜•โ€™ but with out even really realising it (unless you compare pictures you donโ€™t really see much changes as they are so minor day to day) I have managed to grow muscle, change my bodyโ€™s shape and change my training mentality which has been all down to weight training and spinning๐Ÿ‘๐Ÿ˜Š I donโ€™t know why I suddenly stopped being so restrictive with my eating, but I was repeatedly told by my fiancรฉ that if I train and donโ€™t eat enough then Iโ€™ll always remain the same as Iโ€™m not feeding my muscles enough to allow them to grow ๐Ÿ˜• due to the fact Iโ€™d never touched weights apart from in kettlebells and body sculpt classes I had no clue on weight training and how to eat for the best results etc๐Ÿ˜ฌ I know my page seems like I should be huge and have clogged arteries blah blah blah (people like to message me to tell me ๐Ÿ™„) but one picture is just a snippet of one dessert or one takeaway I have had that day! It doesnโ€™t show my yogurt and berries for breakfast, my protein shake for a snack or my lunch time salad... so to reinforce the popular phrase โ€˜you can eat anything in MODERATION ๐Ÿ‘โ€™ you donโ€™t need to live off leaves and fruit ๐Ÿ™‚ #bulking #flex #girlswholift #girlswhotrain #gymbunny #gymfreak #exerciseaddict #foodie #fitfam #fitnessfreak #fitness #swimming #gains #girlgains #iifym #foodie #edrecovery #swuk #fitlife #eatclean #flexfriday #macros #weighttraining #foodislife #transformation #gains #fitfamuk #flexibledieting #foodpassion #onamission #transformationtuesday #foodie #foodlover
Sometimes it's not all about the push and pull. #gym #gymlife #gymtherapy #gymbunny #strongwomen #womenwholift
Amoungst the brewery tours and pancakes were lots of healthy juices thanks to @thecoldpressedjuicery ๐Ÿฅ• #weekendaway #birthdayweekend #balancedlifestyle
#transformationtuesday ๐Ÿ’ซ from cardio/insanity slim bean ๐Ÿƒ๐Ÿผโ€โ™€๏ธโžก๏ธ ukup pro muscle queen ๐Ÿ’ช๐Ÿผ๐Ÿ‘‘. ................ I used to do cardio and insanity so much as I thought that was the best way to stay slim, even to the point where id record insanity on my phone so I could do it abroad. I now do 2/3 incline walks a week as my cardio and the rest is weights. Donโ€™t get me wrong if you love cardio then stick with it, there no right or wrong way to train- just know you donโ€™t have to go on every cardio machine to stay slim.๐Ÿ‘๐Ÿป#preplife #gymlife #bikinipro #ukup #ukupbikinimasters #ukuppro #10k #bikinigirl #muscle #musclegains #gymbunny #strongnotskinny
My main goal this week is to not press the snooze button in the morning... So far I'm 0 for 2. But! Tomorrow is a new day and I will hop right out of bed when that alarm goes off ๐ŸŒž . . Here's a sweaty pic from this morning ๐Ÿ˜… #notthebestlighting #sosorry
Beef roast for #dinner โœจ Who says roasts arenโ€™t for Tuesdayโ€™s!? Feeling full ... maybe thatโ€™s not a good idea as Iโ€™m going out running this evening. ๐Ÿคฃ ยท ยท ยท ยท #slimmingworld #sw #myfitnesspal #mfp #mfpjourney #mfpfamily #flexibledieting #flexibledieter #macros #caloriedeficit #healthandfitness #healthandfitnessblog #healthylife #healthylifestyle #girlswhoworkout #girlswhotrain #girlswholift #trainhard #gymbunny #gymjunkie #fitnessfreak #fitso #roastdinner #dinnertime
Love my 'gym and tonic' t-shirt! Only problem is it does make me want a gin and tonic... lucky/unlucky for me, I don't have any gin! Just the gym it is! ๐Ÿธ๐Ÿ’ช #sweatforprogressnotperfection #juststrongambassador #juststrong #juststrongclothing #gymbunny #weighttraining #doitforyou #bethebestyou #dowhatmakesthesoulhappy #keepmoving
Day 51 ๐Ÿ”ท๏ธ Back and glooootes day! Deadlifts weren't as good as last week, form was slipping so I called it a day and moved on! I'd rather a bad gym session than a dodgy spine ๐Ÿ˜ฅ this week's focus is diet. Good food PLUS the gym = happy body ! ๐Ÿšซ๐Ÿšซ๐ŸšซYou can't tone fat ๐Ÿ™Š #gym #gymsharkseamlessleggings #gymsharkwomen #gymshark #gymgoals #gymbunny #gymnut #gymlife #fit #fitness #fitnessmotivation #fitnessgoals #fitnessjournal #fitnessjouney #cf #cysticfibrosis #healthychoices #health #happy #happychoices #backday #deadlift #hipthrust
WHO SAID HERBALIFE WAS ONLY FOR WEIGHTLOSS!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ I went from no muscle to putting on over 10lbs of healthy lean muscle!! Your body is an amazing machine that can transform in the most unique ways! Take care of your body and it will take care of you! But wait for these next 6wks of results! ๐Ÿ’ช๐Ÿพ๐Ÿ˜œ #35andfit #transformationtuesday #lilbootiesmatter ๐Ÿ‘
๐Ÿ˜๐Ÿ˜˜๐Ÿคฉ how I feel about my lunch (I ended up making two... my belly too big for this tiny lunch) . . . Granary loaf fresh from the bakery with vegan pesto, avocado and garlic mushrooms on a leafy bed ๐Ÿƒ๐Ÿƒ๐Ÿƒ . . . . . #avocado #avocadotoast #veganrecipe #veganfoodshare #healthyrecipes #veganpesto #freshbread #salad #fitnessfood #leanprotein #foodpics #foodporn #foodie #veganfoodie #healthylifestyle #colourfulfood #spinach #weightloss #bootcamp #gymbunny #gains #leanprotein #leangains #eatclean #natural #organicfood #veggielove #eattherainbow
Circuit training time๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผbring it on!! #workoutmotivation #workout #circuittraining #circuitgirl #gymmotivation #gymbunny
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Finally back on track today๐Ÿ‘Š few km with herself this morning & now for back and biceps ๐Ÿ’ช๐Ÿ™…๐Ÿปโ€โ™€๏ธ #gymlover #gymbunny #lovetoworkout #selfies #workout #maketime
A horrible longggg week off due to the kids holiday (always a mum first) I had some catching up to do on my #raceatyourpace &...it was horrible! ๐Ÿ˜‚ 4k done though, then with wobbly legs i did some kettlebell cycles, this one felt tough today single hand 16kg double hand 2x12kg...nothing like easing back onto it! Lol . . #kettlebells #running #run #sprint #jog #race #freeweights #girlswholift #ptintraining #girlswithmuscle #gymbunny #justdoit #gladtobeback @switchgym #gymlife #kettlebellgirl #kbcycles #kb #snatchpress #snatch #swings #fitness #fitmum #excercise #training
Leg day my fave day ๐Ÿ‘Š๐Ÿผ 2nd day on @proteinworld slender blend 4 week blitz going really well and keeping on track. #everybodyworks
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