I found this little gem the other day and cannot wait to absolutely smashed this out of the park. .
I have put alot of work into my long improvmemt season, and not just on lifting more and building on my physique. I've spent a lot of time meditating and building myself up to a more confident version of myself. .
After years of emotional abuse you lose sight of yourself and how amazing you really are. It takes so many more years to build yourself up again from the ashes. .
The first time I stood on this stage was the first time I did something for me. I will stand on that stage again this year with more confidence, more sass, and a bigger 🍑
I do this for me.
Watch your improvement!! From August last year to yesterday my form has improved to a standard where I am finally happy, a year ago my knees were too close and were buckling under the weight, now I can perform longer reps and I’m starting to see the difference. I’m going to start tracking my progress more on IG so sorry if this bores you 😂 #gym#improve#form#squat#photo#selfie#gymgirl#like#comment#follow
Well done @berno_wbstr competing at Adrenaline Championship this weekend!!!
We are proud of you mate!!!
S for Sharing
SCKA | Martial Arts and Tricking Enthusiasts
1 minute ago100
Hoewel de meesten tijdens een vakantie het liefst feesten en luieren, is het voor sommige juist een moment om meer te trainen. Hoe sportief ben jij deze zomer? ☀️⛱
Jacco schreef 2 jaar geleden een blog over sporten op vakantie ⇢ link in bio
2 minutes ago10
Brand new week means some new health & fitness related goals!✔️
Are you prepared for the new week?
Self Love Sunday ❤
• Loving myself is something I struggled with for a very long time. It is so easy for me to put everyone else's needs before my own which is how I gained so much weight in the first place. •
• It has been a hard journey both mentally and physically but I can now confidently say that I love the person I have become. Flaws and all I am truly happy ❤
🍃 The more you love yourself the less nonsense you will tolerate 🍃 •