#GirlGains

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Restarts = Another chance to set new goals for the future ... Training schedule is written up and I’m ready to smash each session ... .
Today I have restarted back at week 1 of my programme and doing it with the amazing team @fitnessgenes ... I am so excited for the next 12 weeks and to see where my definition ends up ... .
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#flex #makehealthynormal #fitchick #fitchicks #motivation #girlgains #strongnotskinny #girlswholift #girlswithmuscles #gains #bodypositive #bodypositivity #strengthfeed #muscle #loveyourself #gettinglean #gettingfitter #gettingfit #gettingstronger #abs #littleabs #progress #progresspic #excited #hardwork #hardworkpaysoff #fitnesslife #fitnessgoals #fitnessmotivation
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I have photos with my naked body 💋 If you want, you can see it No DM 😘 ⬇️Waiting you on my personal website😘⬇️ . . . . . . #barefeet #dylanryder #boobie #goodgirl #canadawoman #twerkfest #canadiangirls #blondehair #bikinis #girlgains #boobscake #boobslover #boobsalltheway #anissakate #bikinicontest
Follow @weightlosstransformations for more like this 👇🏽 - @armani.a.moffatt Sometimes I do have to remind myself that it’s not always to do with the scales ⚖️ . So here is a before and after picture from when I first started to get back into the gym (again) to today 👌🏾 . Never give up! I’m still not perfect and I’m doing a lot of cardio at the moment so lot of areas of my body are slowly disappearing (ass and boobs) but sometimes we have to make sacrifices 😂🙈 . Had to repost because I put the wrong date on the first photo 😂😂 living in a time machine me 🙈 . . #happysunday #motivationmonday #gymlife #gymaddict #gym #gymmotivation #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #weightlosstransformation #weightlossjourney #strongnotskinny #strong #gymgirl #healthylifestyle #health #cardioqueen #cardio #abs #girls #fatloss #workout #goals #hot #fitnesswomen #girlgains #fitgirls #gymgirl #healthylifestyle #loveyourself
Fantastic Shot! 🔥
Is this hunny stunning?🤩
Morgenfrisk 🌼 Så er vi på den igen. Jeg takker mig selv for at jeg valgte at træne ben i går, så jeg kan nøjes med cardio og mave i dag 🙌🏻
• That’s a Wrap ! 😘• I had a blast during those 4 weeks of training at @f45twinpeaks ! It definitely increased my love for circuit workouts! 😍 If you are up for the challenge you can sign up on the website for a free week with them! 🇫🇷 Est ce que toi aussi tu peux voir la fatigue sur ma tête 😂 ⭐️ * * * #pushmodels #pushf45 #traininghard #Ad #F45Fitness #PUSHAGENCY #utahfitfam #utahtraining #cycling #spinningclass #functionaltraining #circuittraining #fitnessfun #beyourselfalways #girlgains #idealfit #fitisfun
Before coaching, I thought FOR SURE ✋🏼 I wanted to be a yoga instructor. I was IN LOVE with the IDEA 😍🤸🏼‍♀️🌈. I loved the practice🙏🏼, I loved that I would be my own boss💁🏼, and I loved that I could have my own teaching style (aka be 100% ME)✨. . But then reality hit me that I wouldn't necessarily make any more money teaching yoga FULL time then I would at my bartending/serving job in just 20ish hours a week. 😒 And THEN I also realized that when my boyfriend graduated and we moved (that was always part of the plan), I would have to walk away from whatever type of yoga business I had built. 😢 On top of that, I lost my entire savings that I would have used to start my business after my ovary ruptured as a results of donating my eggs 🤕. It was such a sad realization at first but eventually I knew that it was because there was something BETTER out there for me 🙌🏼🐛🦋. . I realized that as much as I loved the idea, I also really wanted financial freedom 💸 that seemed too far off in the future 😞. I wanted the option to travel without my business suffering. ✈️ I wanted to share my love for not just yoga but health and wellness in all aspects. I wanted to reach more than just the people in my local community. 🌍 . It was HARD to let go of that dream, but now I know that I'm on the right path. 😍✨😭 Now because of coaching, I’m getting paid to become my best self, be 💯% ME, and help others do the same. And you bet your butt I still do yoga everyday cause now my time belongs to me and I have the freedom to do the things I love. 🙏🏼☺️💜 #hellaproud 🙌🏼 . I'm looking for 2 more ladies who wanna join my team this month as an online coach! 👭 I'd love to share more with you about this opportunity that is literally changing my whole mutha effin life so reach out if you're interested 📲💌 or fill out the link in my bio! ✨
No sleep till 3000 video visuals for music video done "chop up".. when you want something bad enough youll do whatever even when u dnt feel like it!!! . . . . . . . . #fitness #motivation #fitfam #personaltrainer #care #fitgirls #gym #dreambig #weightlifting #bodybuilding #nutrition #girlgains #girlswhosquat #girlswholift #fitnessmodel #gymshark #fitspo #gymlife #fitnessmotivation #weightloss #fitgirl #instafit #booty #abs #femalebodybuilder #sixpack #millionaire #fit #brand #love
#Macrobiotic 💁‍♀️ Peanut tempeh, brown rice, nori, Bok choy, roasted pumpkin. 20g protein. 30% of my daily iron intake.
That moment when you get tricked into making dinner for your mom and step-Dad’s date night...😂 I’ll gladly be the #thirdwheel if I’m prepping some FIRE seasoned filet, baked citrus asparagus, & garlic corn on the cobb🔥🍽 (Swipe👉🏻to make your mouth water👅) #ThirdWheelHarderThanMe #GirlsWhoCanCook #ChefNicole
Japanese macro bowl. Brown rice, Bok choy, Tempeh, roasted butternut, nori.
Regrann from @samanthajerring - Flex in the kitchen 😏💪 (Quick note: I tried my best to edit away a tag popping out from the side of my bra but miserably failed. Adobe skillz not on point 😩😄)
Can you tell it’s been a loooong day... 😴 still getting that selfie out here tho 👏🏽 #selfiesundays
Thickness brought to you by last nights cheat meal, PMS, and some A1 lighting 😋 I have two YouTube videos coming this week and a few workouts to post as well 🦄 I had sweet quad session thanks to carbs- also got some knee supports and I am in looooove! Besides killing my workouts I’ve just been lounging today and eating sugar-free popsicles 🤤 Happy Sunday! #motivateyourself #sundayfun
Living in the moment. ✨
Had such a good day today! Tiring, but like a good tired if that makes sense. I got a lot of work done, got to spend some time outside in the beautiful warm weather, anddd I finished off the day by hitting some PR’s (videos will be posted tomorrow 🙆🏼‍♀️). So yeah I am very satisfied with how my day/weekend went 🌞 Hope you guys had a good weekend as well 🌸
Three 12’s down, one to go and absolutely loving the job :) Happy I got to squeeze in a lift tonight, too. I’m awful at conventional, but you should work on your weaknesses right? First time doing rack pulls and they are ugly. Lowered weight to work on form. Still ugly. LOL. 🙃. Also some bench. Too excited about life to be too upset about this because I know I’ll keep working at it and eventually do better 💪🏻 . 2” deficits 205 x 4 x 2 Rack pulls 275 —> 225 x 5 x 3 Bench top sets 125 x 5 x 3 #deficitdeadlifts #deadlifts #benchpress #fittits #curvesbcombatboots
After a combined effort of showing a flat tire who was boss, we made it out for a gorgeous bike ride . Today was absolutely perfect to be outside. No need to be indoors when you’ve got such amazing sights around you . We passed a waterfall, watched a swing dancing class, saw lots of roller bladers and TONS OF DOGS (audible squeallll!). It’s just what the both of us needed to clear our minds and gear up for our busy month of June (hooray for June birthdays!) . To shop my shirt, head to the link in my bio and use code “awwsohm11” for a discount
Never a dull moment 💓 #mdw
Not the best day for pull ups because I already did some sets 2 days ago and didn’t have a lot of rest this week, but still ok ☺️ PR is 12 💪🏻 P.S.: hate the light in the gym now. It’s sooo bright it “swallows” all muscles 🙈 ❗️Reupload because the quality of the previous video was potato 🥔 😓 #strongnotskinny #bootybuilding #girlgains #flex #gymrat #trainhard #gymgirl #gymtime #gymmotivation #pullups #fitspiration #motivation #fitspo #workout #workoutmotivation #fitfam #glutes #fitnessmotivation #fitgirl #fitnessgirl #gymsharkwomen #fitnessmodel #fitnessaddict #fitnessfreak #gymshark #muscles #girlswholift #girlswithmuscle #gohardorgohome #shredded
Weekly Goals ⚡️ • Don’t skip breakfast • No wine through the week • Go on at least 3 runs during my lunch break • Prep lunches for work - except for Friday
I decided to try to tackle a fear of mine today....the forearm stand. It was probably just as terrifying as I thought it would be. Thank goodness for comfy couches breaking my fall. And boy did I fall. Again and again until I didn't think my arms could hold me anymore. I'm happy to say that it's now something I'm looking forward to improving at. Wow did I ever overshoot that first attempt. 🤣😂 #yogainspiration #crossfit #yoga #yogaeverywhere #outdoorgym #calisthenics #inversion #healthyliving #getfit #yogalove #yogainspo #handstands #parkour #hiitworkout #stability #calisthenics #fitness #fitfam #fitspo #coreworkout #girlswholift #girlgains #yogapose #hiit #instagramfitness #crosstraining #hiitcardio #homeworkout #exercise #forearmstand #catsofinstagram
It’s one thing to be an athlete, but it’s another thing entirely to lead the next generation of athletes. Follow @jaimerhill ’s story to find out why she’s not only passionate about mountain biking, but about coaching young women to be strong riders. #strongfeelsgood
Tryna get those muscles lost from EDC back by double feasting on some chocolate peanut butter protein blast after a shuffle & workout video sesh😁🙈 Having a very much relaxing weekend filled with lots of resting! Whatcha doing for this long weekend? (Comment below 🤔) . . . From @vpx_sports , @bangenergy founded by @vpxredlineceo
Eggs, mushrooms, tomatoes and cucumbers, quinoa. Also unpictured dark chocolate.
The quality of the results that you get from a CrossFit program, or any program for that matter, is directly related to the QUALITY of the EFFORT that you put in. . You have to show up regularly. You have to put in the work. You have to have a positive attitude. You have to be willing to be coached. . Group style classes are great, don't get me wrong. The community to push you, having a coach to guide you & the workout program to get you in the shape you want to be in. . As a coach, I care so much about every single person that walks into one of my classes. I want to get you to your goals and I'm here answer any questions you may have.. But I can't make you push yourself and I can't make those healthy choices for you. . My biggest piece of advice is to BE YOUR OWN ADVOCATE. If you want to get muscle-ups or perform a body weight snatch- take it upon yourself to ask for help, put in that extra skill work outside of class time & research progressions. . I became a coach because I want to help you reach your goals & love seeing people thrive. BUT, if you want to get there faster... be your own advocate. #CrossFit #IAm1stPhorm . Tank • @1stphorm 📸 • @ramsey.sean
Beauty has so many forms, and I think the most beautiful thing is confidence and loving yourself.
I couldn’t love these girls anymore 🙏🏼 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I think it’s save to say Mali loves you being in London Jessie 🐶 🇳🇱 ⠀⠀⠀⠀⠀
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