#GetItRightGetItTight

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Introduced the boyfriend to my @tlcseasonings obsession a few nights ago, and let’s just say, he’s a fan!! 4 different types of chops:: @tinylittlechef House Seasoning Chops, #tlcseasonings Blackened Chops, Sriracha Chops, and some roasted pepper Tabasco Chops! . . Want to try some of the amazing seasonings that #tinylittlechef offers?? Use code DCB20 for 20% off your order, plus free shipping at www.tinylittlechef.com/store ❤️ . . . #datcoutureblondiegf #weightlossjourney #keto #glutenfree #hashimotos #thyroidsexy #lchf #foodie #noms #alwayshungry #strongerthantheboys #tlcseasonings #pork #porkchops #yummy #onedayatatime #progressnotperfection #getitrightgetittight #autoimmunewarrior #tinylittlechef #teamtlc #noms #fatgirlfoodsquad
The picture on the left is from when I first got this outfit on March 20th the picture on the top right is from May 14th and then the picture on the bottom right is from June 14th.. YES I still have work to do.. YES I’m not 100% fitting into these clothes but the point is... progress!! I can actually pull up the leggings all the way the tank top is lose in some spots by tight in others... why am I posting this? PROGRESS is amazing no matter how big or small. Wait till it fits all the way!! #healthyeating #unstoppable #healthylifestyle #healthyfood #weightlossmotivation #wbfbbc #herbalife #workhard #progressnotperfection #smallsteps #weightlossjourney #itrainlikeagirl #getitrightgetittight
I found you Miss New Bougie. #getitrightgetittight #devilledeggs
Couldn’t forget about National Selfie Day😋🤳🏽
Jaguar, not cheetah 🐆 #getitrightgetittight
Gains baby! Low and slow.
Happy summer☀️💃🏾 #Rookies ! 'Tis the season for drink-able meals and squeezing into teeny tiny crop tops. Shoutout goes to my roomies #magicbullet for hooking up my wastline. I am ready for my first #summa in #the6 beaches! 🌼🤘🏾 . . . . . . . . #the6 #toronto #tdot #tdot #trinitybellwoods #queenstreet #summa #summer18 #travellife #rookiesmistakes #instagood #newhome #blogger #sunshine #smoothie #green #happy #love #adventure #life #torontolife #citylife #loveislove #canada #ottawa #vancouver #getinmybelly #getit #getitrightgetittight
When it’s their first day on the job. —————— #getitrightgetittight #bytightimeanyourabs
These eyes tho!!!!?? Gorgeous color and those Lashes!!! #getitrightgetittight Cashmere Flat Lashes!
Apparently it’s #nationalselfieday , so heres my “my trainer just kicked my butt” selfie! LOL 🏋🏼‍♀️ #tomorrowisgoingtoberough #butitsworthit #getitrightgetittight
Summers in California // So why do Californians love their juice so much!? 🤔 I think it's safe to say, Californians have a stereotype, especially come summer time that we are known for. Sunny beach living, bronze and glowing skin, in shape bodies and busy but laid back attitudes. Why? Well let's break it down, like any stereotype it's not a one size fits all but our lifestyles have a lot to do with our weather and how conscious we are of diversity and toxicity. We must be open before we can learn about anything, wouldn't you agree? And California is very open minded. So we drink juices but not just any juices, they are cold pressed veggies and fruits like the one I have here, jam packed with 🍍🥒🍋🍏(funny there's not many veggie emojis I just realized). The reason is contrary to the assumption that food is where we get our energy from, modern life has turned the processing of foods by the body into something that is exerting, often draining with the way we work and try to keep up with life with pre-packed meals. We are constantly eating, munching whether we get up from our desks or not, sitting in the car, breathing car exhaust, air-conditioing systems, using products and food with added or unknown ingredients for preservatives etc. We're living in a world designed to sustain a lifestyle we weren't necessary originated for. Food and the processes connected with it consume a big portion of our daily energy reserves. Digestion, absorption, utilization of nutrients; the metabolising of food sometimes needs to be supported. Enter juices! Juices are packed with nutrients but in a form that requires less energy for our body's to metabolize. So more energy is freed up to process, rebuild and eliminate toxins, or left over fat etc. This is why some people fast as well. Juices still deliver nutrients to the body but in a much simplified way to compliment what you are already eating. Juices need to be primarily vegetables with added supplements of fiber (magnesium) since there is no fiber in juices. And don't forget your probiotics! Just another way to support your health as we navigate this digital world. The Cali-way 🌴🌞🍹 #healthiswealth #SmartisSexy #juicing
Summer is finally here! Who wants to workout? . . Get rid of that pouch with this core workout 🤣 . . . #BellyTopSeason #Toronto #Summer #Workout #Core #Expose #SunsOutBunsOut #GetItRightGetItTight
Health is wealth! Don’t get me wrong I’m nothing close to perfect. I’m just trying my best to stay disciplined as much as I can to achieve the body I want. Have fun when you want a start a better lifestyle! Otherwise you will fall off like I did in the past! •4oz of cod • 20g of curry sauce • 125g of green beans • 140g of mixed multigrain with mixed vegetables! - - - - - - - - - - #healthyboiiz #healthyfood #healthyeating #mealprep #macrocounting #healthiswealth #healthylifestyle #eat #staydisciplined #healthychoices #healthymindset #staypositive #fitnessjourney #fitnessmotivation #fitfoodporn #getitrightgetittight #getinmybelly #loveyourself #fitnessfreak #cod #currysauce #greenbeans #multigrain #healthylunch
And these workouts end the week for me. I am flying out tomorrow to see family. I can't pack weights but I did pack healthy snacks and exercise bands. 💪🏾🍏🥜 #workoutplan #workout #fitness #fitmom #getfitstayfit #weighttraining #eatcleantrainmean #summerbody #getitrightgetittight
Follow Follow Follow!!! I will be starting my life changing journey next week!!!! Book your appointments today!!!! #brandambassador #bodysculpting #noninvasivelipo #bbl #getitrightgetittight #summerready #appointmentsavailable #atlanta #Repost @jadorebody • • • • • Love your body again❤️let J’Adore Body sculpt your body and fix flawed areas 😁👍 #bookappointment #loveyourbody #henrycounty #laserlipoatlanta #stockbridge #summerbody #atldivas #sculptedbody #makeyourbodygreatagain #loveyourcurves #drcurves #bbwgirls #atlmodels #instamodels #instafamous
Swipe left see the end result. Breakfast everyday shittt 😋! Breakfast ! • 1/2 cup of oatmeal • 1 scoop of protein powder • 1/4 cup of blueberries • 1 medium whole egg • 3/4 cup of egg whites • 2 slices of turkey bacon • 1 handful of spinach! 🙂- - - - - - - - - - - - - - - #healthyboiiz #healthyfood #mealprep #macrocounting #healthychoices #healthybreakfast #fitnessjourney #eat #breakfastisthebest #healthyeating #healthylifestyle #eggwhites #wholeegg #turkeybacon #spinach #oatmeal #proteinpowder #water #healthiswealth #fitnessfreaks #fitnessmotivation #fitnessbreakfast #getitrightgetittight
Let me tell y'all something, my appetite has been at an all time high! I've been trying to eat how I used to eat when I first got on this clean eating journey and my stomach basically laughed at me. I'm feeding my body but still keeping it clean #cleaneating #cleaneats #AbsAreMadeInTheKitchen #dancefitnesswithstephanie #dance #fitness #instructor #newjersey #essexcounty #unioncounty #international #fitforlife #gettingreadyforsummer2018 #getitrightgetittight #prettygirlssweat #haitianwomendoitbetter #watchmeorjoinme #weightloss #fatloss #summerbodyloading
FINALLY got back to moving!! Well while I was on vacation I hit my move goal most days from walking and sight seeing. Today is the first day I got a #tiubootycall in in a VERY long time. Vacation started out great food wise and kind of ended up eating what was available by the end 😒 and this week I’ve been struggling to get back to ALL healthy food. I’ve been hit and miss but it could always be worse! I have a Trader Joe’s salad for lunch and my first acupuncture appointment after work! I’m really looking forward to it 🤗 #tiuteam #tiumom #tiubikiniseries #getitrightgetittight #dontstopgetitgetit
Back to grindin, things are happening 🏋🏼‍♀️ . . . . #selflove #progressnotperfection #getitrightgetittight #gym #fitness #underconstruction #getlow #squats #🍑
Whose getting their workout in today?! 🙋‍♀️I pretty much never post gym selfies to my feed, yet I’m there 3-4 times a week. I’ve been finding it hard to motivate myself for the past month or so. Which is so strange because I love working out! Whether it’s being tired, stressed, emotional, or just “too busy”, I’ve struggled to get myself there. But straight up, there will always be excuses! There is always something to do, but if you want it bad enough, you make it happen! I took this pic two nights ago, after I forced myself to go to the gym even though I had a wicked headache. And guess what? I felt so much better! This is generally the name of the game. Whenever I don’t feel up to it, 90% of the time I still push myself. And 100% of the time, I feel better that I did, and proud of myself for pushing through! Not only does my body thank me, but also my mind. So hopefully this will motivate someone else, who may be feeling the same way, to get up and get er done! I guarantee you won’t regret it! 🙌 #getitrightgetittight #swelfie #livingthegoodlife
And no one wants to rub on a saggy booty so... get your ass up and lift some heavy shit! #squats #lunges #hipthrusts #itsamust #getthatbutt . .. Need help getting that ass in booty rubbing shape? Hit me up!!! Group training specials are available so grab your girlfriends and let’s work! . .. #tookabreak #camebackonsomeBS #gottaloveme #gotsomegoodshitcoming #youregoingtowantmeonyourteam #teamnoexcuses #getitrightgetittight #theremedyfitness #dmvpersonaltrainer
I am pleased to announce that I am now a #ylseniorstar . I don’t sell essential oils but I spend a lot of my time creating blends that will help myself and others. Personally, I’d go natural any day! Here’s a product I take daily. It’s #ningxiared made my @younglivingeo. I took it throughout my OPTIFAST program and I continue to take them every day. I feel great and I truly believe that this magic potion helps! #garyvee #motivation #happiness #weightloss #energy
I am not one to eat pre-packaged anything but I’ve found something that works for those busy mornings. @quakercanada high protein oatmeal gives you 6g of protein, 2g of fat, 26 carbs and only 5g of sugar. It has 130 calories so this allows me to have something else to balance my carb to protein ratio in the morning. I have said that I will not give up sweets completely. I stick to 25g of sugar per day so this product suits my busy day needs perfectly. Follow me on @MyFitnessPal where I try to share my daily nutrient intake. #notsponsored #noexcuses
⚙️🗣 Bounce Back Game Too Real💪🏽 . . . We are so proud of @_tiffanyfrias for all the progress she’s made so far! For those of you who don’t know her, she had a baby who just turned 1 a few months ago and Tiff is bouncing right back! We just started so look out for her next progress pics! 😏 We are so proud and happy you are a part of our Fit Fam! EVERYONE COMMENT below and show her love!👇🏽 . . . . #thefitfactorynj #thefitfactory #njfitfactory #fitfactory #fitfactoryfam #fitfam #fitfactoryfun #englewood #dreamteam #snackcity #snacksonsnacksonsnacks #wespicy 🌶 #bootcamp #personaltraining #trainhard #getright #getitrightgetittight #fitness #weightlifting #gainz #workout #workhard #trainyourweaknesses #hardwork #bootcamp #hiitworkout #youknowwhywehere #fitfactorysnacks #cheatmeals #ptwithjess
Yesterday’s morning workout! Did some HIIT cardio & worked on the arms and shoulders. Growing to like working on my arms cos well, who doesn’t want nice lean arms?! Plus it has always and forever been a problem area. More details in the following post. ✌🏽 🎶 Both (Remix) - Gucci Mane ft Drake & Lil Wayne #thestruggleisreal #myfitnessjourney #motivation #nevergiveup #fitnessjourney #workinprogress #weightlossmotivation #wecandothis #transformation #fitfam #fitchicks #gym #getitrightgetittight #lifestyle #grind #cardio #trainhard #gymflow #workoutflow #curves #grindout #instafitness #gymlife #fitness #instafit #clapclap #tabata #hiit #lifting #weights
Round doce two a days aren’t the worst thing right #getitrightgetittight #gymtime 💪
Hey, it’s getting late! Before you go to bed, you should whip up one of these overnight oat recipes to ensure you start your day tomorrow with some clean foods! Takes minutes to make, sets in the fridge, and you just bought yourself some time for extra sleep tomorrow my friends!! Sweet dreams! . . . Photo and recipe credit to @chaddriscoll Instagram Page . . . #bodyunderconstruction #bodyunderconstructionky #bodybuilding #bucfitfam #fitnessjourney #foodie #foodisfuel #noms #eatcleantrainmean #personaltrainer #personaltraining #cleaneating #clean #overnightoats #getitrightgetittight #gains #progressnotperfection #onedayatatime
New project at the new project. I’m excited to check out the angle in 4-5 weeks. 👍🏽 #keepcraftalive #getitrightgetittight #brinno
2 vacations, 8 years apart. One miserable, the other happy. The difference: . The girl on the left felt sad for herself, unhealthy, she had a victim mentality and all the reasons why life was unfair for her. She hated shopping, trying on clothes, makeup and heels. (Mainly because they would hurt due to being overweight).... she was uncomfortable in her own skin and wanted to hide. That vacation was supposed to be magical as my hubby and I celebrated our 10 years together. . The girl on the right?! 8 years later, feels pretty, sexy and excited about life and the future. Loves to shop (mainly on Amazon! 🙌🏼 cuz amazon prime is life! 🤣) loves to wear make up, heels and anything that makes her feel like a girly girl! This vacation nothing was being celebrated, just life and the blessings of being alive. She’s happy, confident and ready to continue living her best life yet. This is just the beginning for her. . The perspective and outcome of your life depends on how you feel inside. Once you start making changes to better yourself, your whole life will change for the better! . I’ve done this and I know you can do this too! I’m starting a support group in July for women who feel stuck in their situation, who feel inadequate in their own skin. Who feel like life is passing them by and they are not making any progress. This group is about putting yourself first and then the whole world will follow! If you’re ready for changes inside and out, let’s chat mama! I can help you get there’ 😘❤️🙌🏼 let’s do it it! . Serious women only!
Did you complete the challenge? Are you happy with your results? I know it's a lifestyle but, How are you going to reward yourself for the work you put in to look good for this summer? Comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flolifefitness #fortheloveoflifefitness #fortheloveofwellness #blackgirlsworkouttoo #getitrightgetittight #yepilift #womenwholift #bodytransformation #weightlossjourney2018 #21daystosizzlinsummer #21daystosizzlinsummersolution #summer2018ishere ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @flolifefitness @planoly #planoly
Fresh feet, fresh... attitude! #getitrightgetittight
GUESS WHAT!!!!! I GOT THE OKAY TO WORK OUT AGAIN!!!! 🙌🏼 🙌🏼 🙌🏼 🙌🏼 🙌🏼 After three weeks of not working out I am so excited to finally get cleared to workout again!!! I am so excited I could literal pee my pants! When I work out I just might 😂 #momlife 🙌🏼 🙌🏼 🙌🏼 🙌🏼 🙌🏼 I’m going to be honest the past 3 weeks my only healthy meal has been dinner.. it’s been a whole bunch of Hot Cheetos, Diet Coke, and Nuggets...😔... 💖 💖 💖 💖 💖 I totally fell off the wagon but you know what you’re I AM DETERMINED TO CLIMB BACK ON, at least I know what I did wrong and I am as willing as ever to start over again and am committed to staying on the right path!!!! I know there are plenty of you guys who can totally relate to this...💖 ❤️ I’m human. Things happen. 🤷🏽‍♀️ that’s life...let’s just move forward and see how amazing we can be! 💪🏼 💃🏽 💃🏽 💃🏽 Let me help you jump back on the wagon. Let me help you! Let’s do this together. What’s better then having a support system and someone to help you be accountable? What do you have to lose? You have NOTHING TO LOSE AND EVERYTHING TO GAIN!!!! 🤙🏼 🏋🏽‍♀️ 🏋🏽‍♀️ 🏋🏽‍♀️ Say fuck it and lock arms with me today! 💋 👣 👣 👣 👣 👣 👣 👣 #postpartum #postpartumbody #letsdothedamnthing #mymomlife #healthyeating #postpartumfitness #positivevibes #postivevibesonly #foodforhealth #foodfortoddlers #fitnessjourney #fitnessmotivation #offthewagon #getitgirl #getitrightgetittight #joinme #joinmyteam #joinmyjourney #lockarmswithme #lockarmstogether #starter #starttoday #mommyhood #mymomlife #mamaswhoworkout #sahmstyle #sahm #sahmfitness #sahmlife #myfitlife
Don’t know your Numbers, Noooo Problem. Contact me and let’s get you schedule to get your numbers. #getitrightgetittight #numbersdontlie #inspectwhatyouexpect #yEequalsyR #worldgymoxnard
I know y’all prolly get tired of seeing my food posts but #1 : it helps keep me accountable and #2 : I’m hoping that they may help provide some dinner ideas to other families trying to live a healthier lifestyle. Tonight’s dinner? Spinach and goat cheese stuffed chicken breasts with baked yellow squash! 🤤❤️ #weightlossjourney #healthylifestyle #healthyeating #stuffedchickenbreast #getitrightgetittight
Hitting some #bodybym2n programming with this babe 😍@cmenez_12 . Email chrissy@m2nutrition.com to get started! #macroscoach #getitrightgetittight #macros #macrosandmusclesnutrition
Lunch today switched it up with a sandwich 🥪 • 2 slices of bread • 4oz of turkey breast • 30g of peperoncini • 2g of mustard • 1 handful of spinach. It was only 257 calories as well!!! - - - - - - - - - - - - #healthyboiiz #healthylifestyle #healthyeating #mealprep #macrocounting #healthyeating #fitnessjourney #lunch #lowcalories #fitfood #fitnessfreak #healthiswealth #getitrightgetittight #getinmybelly #lunchtime #spinach #turkeybreast #flaxseedbread #peperocini #mustard #grinddaily #striveforgreatness #staypositive #grind #fit
This is my ass, yes, look at it, or the lack of it! On Monday I started a “BUILD DAT ASS, GET THOSE CAKES #bootygains ” routine! My ass and thighs were so sore yesterday, HELL YES, I’m going to have a rockin’ ass!! I’ll check in every 2 weeks, and let you all see the progress of DAT ASS! A great ass, and 245lbs lost by October 13th!!! #booty #cakes #DATASS #fitness #goals #motivation #🍑🍑🍑 #love #instagood #instapic #workout #daily #run #running #hiit #buttworkout #mensbutts #beard #men #getitrightgetittight #entrepreneur #live #instapic
Breakfast ! • 1/2 cup of oatmeal • 1 scoop of protein powder • 1/4 cup of blueberries • 1 medium whole egg • 3/4 cup of egg whites • 2 slices of turkey bacon • 1 handful of spinach! 🙂- - - - - - - - - - - - - - - #healthyboiiz #healthyfood #mealprep #macrocounting #healthychoices #healthybreakfast #fitnessjourney #eat #breakfastisthebest #healthyeating #healthylifestyle #eggwhites #wholeegg #turkeybacon #spinach #oatmeal #proteinpowder #water #healthiswealth #fitnessfreaks #fitnessmotivation #fitnessbreakfast #getitrightgetittight
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