#GetFit

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Laufen ist Ideal, um den Kopf Mal von Sorgen und Gedanken zu befreien. Stimmt mir jemand zu ?! . #mondayrun #running #run #kopffrei #laufenmachtglücklich #runforfun #runningculture #runner #health #fitness #getfit #fitwerden #bikinifit
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60 hours! . Do you know why? What are the benefits? . 1. Fasting is an excellent tool for weight loss 2. Fasting promotes the secretion of human growth hormone 3. Fasting is great for normalizing insulin sensitivity 4. Fasting can normalize ghrelin levels (hunger hormone) 5. Fasting can lower triglyceride levels 6. Fasting improves bed cell recycling (autophagy) . I do this once every 5-6 weeks, and afterwards I feel like King Kong! . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #torontolife #torontoigers #wethenorth #downtowntoronto #igerstoronto #torontolifestyle #cleanse #fasting
Monday.
My workouts keep me sane! Working on being the best version of me 💛 💪 * * * * * No I don't take many selfies in the gym, usually focused on the workout 😂 #strongereveryday #transformation #mcm #wcw #FitFam #fitspo #fitness #GymTime #Gainz #Workout #GetStrong #GetFit #JustDoIt #YouCanDoIt #BodyBuilding #Fitspiration #Cardio #Ripped #Gym #BeachBody #WeightTraining #Training #Shredded #Abs #SixPacks #aesthetic
Behnam 🇸🇪💪🏼✅PLEASE FOLLOW✅ @trapmoneyb @trapmoneyb @trapmoneyb @trapmoneyb @trapmoneyb @trapmoneyb @trapmoneyb @trapmoneyb 👊🏼
1st Day back in the gym after my holidays ☀️ It was a tough one! Started with 1pminures treadmill sprints (30on 30off) • Then I did 3 rounds of 10 reps on each of the following exercises: 1. Barbell Squats 2. Sumo Deadlift 3. Elevated Split Squat 4. 2x Pulse Squat (normal and Sumo stance) 5. Curtsy Lunge Give it a go 🏃🏽‍♀️💦🤸🏽‍♀️💪🏼🏋🏽‍♀️🍑👑 #fitness #fitnessmotivation #bootyworkout #summer #makeastart #summermotivation #getfit #healthylifestyle ✌🏼
Also included in the workout manual is Brian's top-secret ultimate abs exercise that is everything you’ll ever need if you want to flatten your stomach and create a set of sexy six pack abs. Many of his customers have said that this exercise alone is worth the entire price of the 3 week diet program. #weightlosstransformation #healthybody #fattofit #burnfat #weightlossdiary #healthyliving #ketodiet #fitspo #GetFit #GirlsWhoLift #FitFood #nature #iphoneonly #bodypositive #instafood #instaenergy #obesetobeast
Cierra los ojos y reflexiona, por que lo haces? Para que lo haces? Encuentra siempre una razón para entrenar.... más vida, más felicidad, mejor calidad de vida.... Feliz inicio de semana para todos 💋💋💋 #fitnesslifestyle #cuerposdegym #strongisthenewskinny #getfit #fitnessquotes
60 hours! . Do you know why? What are the benefits? . 1. Fasting is an excellent tool for weight loss 2. Fasting promotes the secretion of human growth hormone 3. Fasting is great for normalizing insulin sensitivity 4. Fasting can normalize ghrelin levels (hunger hormone) 5. Fasting can lower triglyceride levels 6. Fasting improves bed cell recycling (autophagy) . I do this once every 5-6 weeks, and afterwards I feel like King Kong! . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #torontolife #torontoigers #wethenorth #downtowntoronto #igerstoronto #torontolifestyle #cleanse #fasting
Big day tomorrow, my Juju graduates from elementary school.(😩) Milestones like this are a good time to reflect, to look back to see how far we’ve come. I walked Juju into kindergarten 6yrs ago, a fairly new single mom, making moves from a place of love, but also from a place of fear. I was making the moves I thought I needed, to provide my daughter with the best(?). Luckily somewhere along the line, I realized I was once again just going through motions, which to me, is the path to nowhere (☠️). Fortunately I stopped. With my daughter in mind, I moved us back to our one bedroom, no backyard, no driveway apt. I realized that in order to build myself up, I’d have to learn to do so on my own two feet. This often means having to take a step back in order to take a step forward -a step I’d gladly take a million times over because it inevitably brought out the best in both of us. Lead by example. I look at the young lady my girl has become, how loving, accepting of others, & confident within herself, & I’d like to think somewhere in there it was encouraged by the actions her mama took. Check in with yourself. Live a life you’re passionate with. Whatever that means for you. For me it meant leaving my teaching job & pursuing a career connected to people pushing themselves to do the same. On a bike. In a dark room. xx . . . . . #lesliejuju #forever #mygirl #team #girlpower #family #milestones #jump #takealeap #believe #soulcycle
Hello👋we’re starting the week with a lot of summer vibes having strawberries and grapes in our noodle pan😋💗Hope you have a wonderful week! ——————————————————-Hallo ihr Lieben☺️wir starten die Woche mit Sommer Vibes, denn wir haben Erdbeeren und Trauben in unsere Nudelpfanne hinzugefügt🤤🍓🍇 Wir wünschen euch eine tolle Woche! #healthy #healthyfood #food #healthylifestyle #healthyeating #healthyrecipes #getfit #yummy #highprotein #yum #food #foodie #foodshot #foodporn #foodlovers #foodblog #foodblogers #fitnessfood #addictedtofood #icanfeeltheburnrebecca #fitnessaddicted #protein #noodles #strawberries #summer #summervibes #lunch #dinner
She said ‘YES’ 💍Congratulations🍾🥂Kendra & Troy❤️ So excited for you 😀 . . . ☀️💋by🙋🏼‍♀️ Book online💻link in profile
Как обычно начало своей недели я начинаю с тренировки ног🔥 Делаю акцент на заднюю поверхность бедра и постараюсь максимально использовать период МЕЖСЕЗОНЬЯ,чтобы подогнать свои слабые стороны и выровнять пропорции💪🏼 С этой недели я перехожу на пятидневный сплит-с пн по пт. Кардио буду делать по 30-40мин в каждой тренировке,кроме ног. #fitmax #fitmaxukraine #fitmaxteam #спортивноепитание #dietarysupplements #mensphysique #aesthetics #nutrition #nevergiveup #photosession #workout #tattoo #training #shredded #sixpack #fitnessmodel #gym #musclemania #photooftheday #cardio #getfit #dreambig #classicphysique #sportswear #instahealth #strong #empireofsport #motivation #bodybuilding #legsday
B A C K attack: We all want that hourglass shape, so grow those lats!! 👊🏻💪🏼💦 Enjoy the pump 🔥 Happy Monday!! 1️⃣ plated preacher curls 5 x 15 2️⃣ Single arm T-bar rows into reg rows 7/7/7 x 3 3️⃣ banded lat pulldowns to burnout x3 4️⃣ cable curls 3 x 10 5️⃣ dB rows 3 x 10 increasing weight 6️⃣ dB hammer curls 3 x 10 Wearing @gymsharkwomen ———————————————— 🎧 : Nevermind / Dennis Lloyd 📸: @kristintaylorfit . . . . . . #strongisthenewskinny #bodygoals #bootybuilder #buffaf #leanmuscles #womenempowerment #fitmovement #dailyburn #momswithabs #gymtime #fitgirls #momswholift #fitmommy #girlsthatsquat #squatlikeitshot #liftheavy #chucksforever #girlgainz #gymsharkwomen #workoutvideos #gymlife #inspireothers #fitnessmotivation #mondaymotivation #bodypositive #shapesquad #getfit #strongnotskinny #fitnessjourney #backday
Sorry, darlings, no playing footsie for a while. Off that foot for a week with another physio on Wednesday. Maybe I'll sneak in ab crunches and upper body workouts.😘😘😘 . #fitmom #fitmoms #fitnessmom #getfit #instafit #instafitness #workout #sweat #strength #workoutmotivation #gettingfit #fitlife #fitlifestyle #cardio #fitness #fitnessmotivation #fitnessmom #fitnessgoals #motivation #inspire #getmoving #healthy #healthymom #yolo #positivevibes #positivity #transformation #weightlossjourney #weightloss
Главное не отступать, идти к своей цели, усердно тренироваться, тогда результат не заставит себя ждать! 2,5 месяца работы! #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
"What is my worth.." • • Recently I have been asking my self a lot this lately. Whether if I'm at work, going grocery shopping, in line getting my coffee, out with my friends or even in the gym. There are days where I feel like nothing & days that I see how much I value and respect myself, then other times I can be sensitive. Honestly I'm on a journey like everyone else. I have skills that I have to practice to become a part of me daily. Sometime Im at my best hype🙆 Other days I still seek for reasurrance from others to know I'm loved or on the right path. We have to be honest with ourselves because no one is perfect and not everyone is always happy..thats why we are a working progress. It's crazy how someone can give you a smile or a compliment and make you feel better from whatever you were feeling. 💓 So I'm working torward being a better version of my self everyday regardless to any circumstances I am on that day, even if every troll decides to come at me. 😅 #selflove . #photowall #fitnessgirl #fitnessjourney #body #bodybuilding #workout #fitness #lifestyle #bikiniprep #fitlife #girl #fitgirl #inspiration #motivation #love #nutrition #healthy #inspiration #getfit #fitfam #aesthetic #girlswholift #npc #goodvibesonly #shredded #rawnationals #gym
Putting the kettle on
Quieres entrenar con el #TEAMCHOPER ?? . . 🔥Asesorías Online . 🔥Plan de Alimentación. 🔥Seguimiento Diario . 🔥Motivacion . . . Si quieres saber más detalles escríbe #teamChoper Vía: 👉@soychoper 👈 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
#spartanelite #spartanwomen I’d like to introduce you to your future competition! Look at that form! So proud of my little girl; she was full of #grit and spitting 🔥 as she ran the course at #attstadium this last weekend! . . . . . . #fitness #fitfam #motivation #spartanrace #trifecta #inspire #goals #americanninjawarrior #gym #workout #transformation #selfimprovement #fitnessjourney #getfit #buildingmuscle #flexibledieting #kickboxing #crossfit #fit #fitlife #nodaysoff #noexcuses #thefireisrising #spartanstrong #AROO
Enjoy the journey ✨🦋✨
*** GEWINNSPIEL ***⠀ So Ladies, die Männer sind im Fußball-Fieber (ja, manche Frauen auch) und die nächsten Wochen wird es kaum ein anderes Thema geben. Damit aber nicht nur die Fußballfans auf ihre Kosten kommen und da das gestern eh alles nicht so gut funktioniert hat, verlosen wir jetzt einfach mal einen pinken Medizinball. Einfach so oder vielleicht auch weil wir keine Fußbälle im Sortiment haben 😄 Also lasst uns einen netten Kommentar da und macht mit beim Gewinnspiel. Ausgelost wird am Dienstag (19.06.2018) um 18 Uhr unter allen Kommentaren. Also viel Glück und habt noch einen schönen Abend!⠀ ⠀ #fitness #fit #fitspiration #fitnessinspiration #befit #healthy #healthylife #doyourfitness #doyoursports #getfit #getstrong #strongnotskinny #fitspirit #fitlife #fitlifestyle #fitnesslife #fitfam #fitspo #thesweatlife #trainhard #trainingday #StartTraining #lift #weights #gewinnspiel #medizinball
4 different flavours: Strawberry&Mango, Fruit Punch, Mango, Pineapple - Contains 7g of #BCAAs - Has a ratio of 2:11 - It has Glutamine and Citrulline Malate within - 0g of Sugar - 0g of Carbs - 0 Calories. #Healthyliving #getfit #gymjunkiecafe #gym #Exercise #Eatrealfood #fearless #positivity #lifestyle #strong #champion #character #keepitclean #strength #Bodybuilding #food #eatclean #Nutrition #Marbella #sanpedro
Good Monday morning!
วันนี้มาลองคลาส surf fit ที่ตึกเอราวัณ ของ surf bkk s'weat society เป็นออกกำลังกายเน้นทุกส่วนในร่างกาย ได้ทั้ง บาลานส์ abs cardio ครบ เล่นบนเครื่อง surf ประกอบเพลงเรียกว่ามันส์มากนึกว่าอยู่ในเธค เหนื่อย แต่มันส์ โอ้ยรัก ถ้าออกกำลังกายแบบเดิมเดิมแล้วเบื่อ ลองหาคลาสหรือการออกกำลังกายใหม่ใหม่ดูนะคะ แล้วจะสนุกกับมัน #badass #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #workout #gym #training #health #healthy #instahealth #healthychoices #instagood #lifestyle #diet #getfit #cleaneating #eatclean #instafitness #absworkout #ออกกำล ังกาย #ฟ ิตเนต #ฟ ิต #bangkokfitness #healthylifestyle #muaythai #guavapass #surf #fitnessmodel #guava
Are you a meal skipper⁉️ Craving sugary food⁉️🍭🍩🍫🍦 Feeling tired, bloated, sluggish all the time⁉️😫 Feeling unwell and low⁉️😞 This was me a few months ago ⬆️ Until I got my hands on this magical powder 🤩✨ Now I’m obsessed about nourishing my body with the best nutrition, eating healthy food and having super tasty smoothies/shakes🥤which flood my body with so much goodness, yet they taste like naughty treats and keep me full for hours🍫🍦🙊 Today I had one of my faves 😋😍 🌴🥥 BOUNTY SHAKE 🥥🌴 REMEMBER THIS ⬇️ When ordering plans with me you will get 👇🏻 + One on one support with me ✔️ + Access to online support hub ✔️ + 14 day detox SENT ✔️ + Meal plans,recipes & NEW workout guide SENT ✔️ Let’s do this and smash your goals 🙌🏼🚨 You will soon get addicted to feeling amazing 🙋🏻‍♀️ #plantbasedprotein #plantbased #vegan #veganfood #veganprotein #healthyfood #healthyliving #healthy #veganrecipes #protein #health #healthyeating #healthylifestyle #cleaneating #plantbasedfood #veganlunch #healthychoices #healthiswealth #glutenfree #getfit #healthandwellness #plantpower #weightloss #plantbasedproducts #eattolive #wellness #vegannutrition #healthydiet #dairyfree #weightlossjourney
Get addicted to bettering yourself in every aspect of life. Block out all the barriers & push yourself past your comfort zone. Progress has been slow yet consistent, gaining strength yet dropping body fat & increasing my athleticism. Feeling great but never satisfied until I get myself where I want to be.
Tanning time 😎
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