#Fitspo

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#camerafail Today was suppose to be my singles day. Might as well be 3s instead. Super happy about this rep PR then I got a head of myself and tried to go for a new one rep max and failed horribly, but I’ll take what I can get! I think I’ll hit a new PR in a few weeks. 455x1x4 @9 #workout #gym #gymrat #muscle #healthy #fitness #fitguys #instagains #gains #instafit #beast #beastmode #strength #strengthtraining #powerlifting #bodybuilding #powerlifter #fitspo #igers #nofilter #igdaily #potd #photooftheday #picoftheday #hashtag #hashgod
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Hack kyykky 12x190kg + kelkka (en tiä paljon painaa) lisäksi prässiä ja ojennuksia etureisille. Alle takareidet Koukistus maaten 2 sarjaa, Ghr 3x30 restpausella, Lantionosto levytangolla 2x12x160kg, ja Sjmv 20x160kg. Tää vähemmän volyymin treeni toimii selkeästi paremmin kun kaloria tulee enempi. Voimat nousee joka treeniin vähän, mitä ei dietin aikana ihan näin hyvin tapahtunut. #jalkapäivä #legs #legday #hacksquat #squats #focused #motivated #fitverstas #quads #shutupandsquat #physique #fitverstas #workout #treenipäivä #jyväskylä #fitness #fitnessmotivation #bodybuilding #bodygoals #friday #weekend #perjantai #hobby #training #fitspo #hot #viikonloppu #offseason #massakausi
#FlashBackFriday - this shoot, which I did a few years ago with @jeffcohnphoto (check him out if you’re in the #philly area!!) was so challenging. I hadn’t worked out in weeks due to an ankle injury, and I couldn’t jump or run or move the way most athletic shoots require you to. BUT he still worked it out, we got some amazing shots, and I’m back and better than ever (minus the ankle injury, knee surgery, etc etc). Last night I shot some new material for a few projects I’ve been working on and am so excited to start posting the results to this account over the next few weeks and months 💪🏼 if you’re new to the #instagood world of #fitnessmodeling and #fitspo , I 400% encourage you to set up some time with a professional #photographer to build your #portfolio and motivate you to learn your angles, how your muscles and body photograph, and what actions look good in pictures. It’s a fun creative process and it’ll help you stick to your #workout goals! #AllyVLLN #girlswholift #personaltrainer #yogi #bodybuilding
Your heart would continue to beat on its own if it were to be separated from your body because your heart creates its own electricity. . . Your brain on the other hand... . . Fitness Model: @trishtheish + @eatnakedla . . . . #fitfam #fitspo #girlswholift #fitspiration #traxstarfitness
Today's legday= extremely sweaty! 😤Just look at my pants😂 Jos omaan hikeen voisi hukkua, tänään olis ollut se päivä! 💦 Mun housuissa oli tasan toi yks kuiva kohta😂✌️#sweat #legs #legday #hardcore #redface #reality #notcute #training #gym #workout #sportylife #girlswithmuscle #girlswholift #fitspo #motivation #gains #hardwork #progress
Spent the two classes mostly #sweating and #laughing ... be a dolphin @lollzhbx she said... it'll be fun she said ...well I think it was a #dolphin or a #mermaid could of even been a bleedin #fish #fridayfunday #boomerangfun #workout #sweat #tone #thesegirls #fitspo #fitfam #fitladies #instafit #fitmums #selfies #vibes #gym #photo #smile #wellbeing #fitness #motivation #ourhappyplace #strongnotskinny
I mean this is pretty much billboard quality stuff people. Ryans is living his best life...fit life. Don’t start the 1st of the year, or the 1st of the month, or Even the 1st day if the week. Go today the good tomorrow then do it again. Your family & friends will thank you for it when your not dead. C’mon now... Yaaaahhh BUDDY!!! #fitdad #fitspo #fitness #fitspiration #fit #muscle #musclemania #muscles #dadbod #weightlifting #traininsane #train
Deadlifts... it's a love, hate kinda thing 💖 Think my hair covering my face has become a staple part of my workout routine 🙄 125kg for a triple, NGL lock out on the 3rd rep was hard 👹 This week I've been feeling the weakest I've ever felt mentally, emotionally broken down. Just because someone appears strong on the outside doesn't mean they are strong on the Inside. I'm thankful I found the gym as it gave me a way to escape the chaos that's usually going on in my head and let's me put all my focus into lifting. This week I haven't been able to leave those worries at the door but regardless I've pushed through and achieved a Triple PB 😌 Also I love you gymshark but why are your leggings so see through #vpl 😾 coached by @im_an_aries #girlswholift #powerlifting #deadlift #strong #muscle #mentalhealth #strongwomen #bodybuilding #gym #fit #fitspo #vegan #plantbased #veganbodybuilding #gymshark
Track Day for me!! After yesterday’s so called “rest day” I am super sore 🧐 so this felt really good. I love being outside and I love trying to keep my pace. It’s a lot harder than you think! Happy Friday everybody! ❤️❤️❤️ . . . . #crossfit #momswhocrossfit #girlswhocrossfit #brutestrength #hinshsaw #aerobiccapacity #pace ​ ​#tiu ​ ​#bbg ​ ​#iworkout ​ ​#musclesandmascara ​ ​#momswholift ​ ​#fitnessfriday #fitfriday ​ ​#noexcusesjustresults ​ ​#bbgcommunity ​ ​#fitfluential ​ ​#iamwellandgood ​ ​#fitness ​ ​#fitspo ​ ​#motivationmonday ​ ​#popsugarfitness #jump #trackandfield #muscles #endurance #utah #utahfitfam #utahfit
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. - #BradleyWhitford . Happy #firejumpfriday everyone! #irun4Trey #spartan #spartanBA18 #ambsdr #strikeamessner
We are pleased to announce our association with Dr. Kunwar Gunit. Welcome to #TeamHorsebalsam sir 💪 💪 🏋️ 🏋️ HORSE Balsam now available at www.horsebalsam.in @horsebalsamind COD, PayTm, net banking and fast shipping available. Also available on Amazon and Flipkart. #TeamHorsebalsam @dr_gunit @sangram_chougule_official @sonali_swami @inikhilwatts @vivekwatts06 Tag @horsebalsamind in your workout posts to enter into our monthly contests. #fitness #fitnessmotivation #fit #gym #workout #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessmodel #fitlife #gymlife #instafit #muscle #health #fitspiration #fitnessfreaks #fitnesslifestyle #training #lifestyle
The Shavon & Bridgette Lashes are AVAILABLE NOW!! . . . Click link in bio to shop💋
Made some more progress today on my Dumbbell press - This has actually gone up almost every single week for about 7 weeks now. Not always in weight, but the total volume of has increased steadily - Progressively overloading can be achieved in a deficit of you track your training and try to beat last session - For example: week 1 3 sets x 10 x 40kg = 1200kg lifted Week 2 could then be: 4 sets x 8 x 40kg = 1280kg lifted- Not that’s not a big change, but when you consistently do that week on week it adds up pretty quickly. Adding more weight is usually the last protocol - once you’ve increased sets and reps
It’s race day for my friend @fitasamamabear today and she’s busy getting her focus on! Let’s send her some good vibes, shall we?? .... #Repost @fitasamamabear with @get_repost ・・・ It’s #race day today! And thus, no heavy #workout this #morning for me (which was far harder than you think) . Instead, I stuck with some light #rows to get my blood flowing, a great #core #exercise 👈 (thanks @terrellbaldock for the inspiration!) and some #ankle #rehab to hopefully get it through tonight . Now it’s just waiting until tonight to rock this #run - plus, my #toddler is doing the kiddie trot so she’s pretty excited 😀 . . #fitnesslife #fitness #fitgirl #fitmom #fitnesschick #momoftwo #strongmom #runningmom #fitnessaddict #fitnessalways #fitnhealthy #fitnesslifestyle #fitnessinspiration #fitspo #fitinspiration
Last nights delicious dinner: whole grain spaghetti,m with low sodium sauce, green beans, and whole grain garlic toast 😍 Thankful to have a cooking-loving boyfriend that also supports my healthy (and sometimes weird) diet 🙂🙌🏼 . . . . . . . . . . . . . . . . #foodie #foodporn #dinner #cook #chef #kitchen #ww #spaghetti #italian #tiu #bbg #vegetables #health #wellness #healthy #fit #fitspo #fitfam #fitness #fitgirls #beachbody #mealprep #mealplan #meal #dinnerofchamps #youdoyou #selfcare #selflove
Friday's always seem to be better during the summer. Whatever shenanigans you get up to this weekend, make sure to bring @nutrovape along for the ride. #friday #fridayfeeling #fridayvibes #weekend #weekendvibes #weekendwarrior #weekendadventures #goodtimes #betterpeople #healthy #healthyliving #healthylife #healthylifehappylife #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration
The best way to start your day is with a smile.❤️ Your vibe in the morning often sets the tone for the rest of your day. So why not rise and shine with a strong cup of happiness... okay, and maybe a shot of espresso too. 😉☕️✨ What has you smiling today? 😁 Lashes: @noirlashlounge
Guten Nachmittag liebe #fitfam 💕 hier seht ihr eine meiner Leidenschaften! Die Liebe zur Musik! Ich hab früher in der Schule schon in den Schulbands gesunden und mir das Gitarre spielen selber beigebracht! In letzter Zeit habe ich das Hobby ziemlich vernachlässigt durch die Arbeit und das viele lernen! Ich hoffe es gefällt euch :) #singer #gitarre #musiclover #guitar #songwriter #blogger #ernährung #nutrition #training #gym #gymgoal #fitness #fitnessmotivation #weightloss #weightlossjourney #abnehmen #sizezerogym #gymaddicted #influencer #werbung #bumbumnation #sportswear #fitnesslove #fitnessmodel #fitspo #gymmodel #abnehmereise2018 #guitarist
Good morning everyone. Please don’t forget to text me today and place your #mealsbysteve order for this upcoming Sunday. Have a great weekend🍱🍱🍱😬😬 #diet #workout #livefit #bodybuilding #trusttheprocess #cardio #muscle #fitnesstransformation #fitspo
When you are having one of those days when you feel like there's a weight on your shoulders "DO SQUATS" #squats #heavy #weightlifting #fitness #fitfam #fitspo #structuralmovement #ironaddict #gym #life #lifestyle #passion #ilovetolift #keepimproving #keepworking
Nike dry fit workout out tee $12 small
Why cant I be on holiday all summer? More I do go holiday more I want to go 🤦🏻‍♂️ Looking forward to next one ;) • • • • • • • #holiday #friends #weekend #love #happy #icmeler #marmaris #photooftheday #fit #fitfam #fitspo #sea #travel #fitnessmotivation #motivation #blue #gymrat #gymlife #friends #instagood #instagram #summer #food #sun #work #bodybuilding #healthy #london #instagood #follow #follow4follow #likeforlike
With this beauty at Daydream. 💕 Morgen tijd voor Dominatorrrr.🙃
Passage chez les copains crossfiteurs du Bassin d’Arcachon @crossfitmunera 🤙 Du Run et du dodge ball en warm up, AMRAP de 15mn et du sled en finisher. Cool sesh 👋
Normally I get bad pains in my neck when I do standing rear delt flys. So I resort to doing these seated ones! 5x25 reps and I really squeeze at the top! 😁 #fitspo #fitspiration #backworkout #shoulderworkout #backtattoo
‼️CHALLENGE ALERT‼️ REGISTER NOW....... On August 1st. 2018 we are starting a 12 week body transformation challenge with our members and thought would be cool to extend the invitation to all of you that are looking for a change.😄💪 This is the perfect time to join us!! You will: ☑️Get #OnlineCoaching ☑️Get #MealPlan ☑️Get #workoutRoutine ☑️Get #GroceryList ☑️Get #SnackIdeas ✳️ATTENTION✳ Participants will be limited, so reserve your spot ASAP. IF YOU ARE READY TO GET IN THE BEST SHAPE OF YOUR LIFE ‼️CONTACT US NOW‼️ 📩cecifit24@yahoo.com. 📲 (773) 715-6018. #herbalife #coach #health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #naturalbody
👊🏻You know when you don’t feel like doing it❓ 👉🏻GO DO IT ANYWAY! 💪🏻That’s how character is built. ☝🏻That’s how you forge resilience. ❓Do you feel me❓ ✅DOUBLE TAP and FOLLOW if you do 🤙🏻 #coachbecks #bouldershoulders #upperbodyworkout #gymsesh #armworkout #ilift #gymgrind #gymtherapy #strengthtrain #fitfam #fitfamuk #motivated #staymotivated #motivator #mindsetiskey #mindsetiseverything #hustlehard #buildingmuscle #markbeckhamfitness
Be driven by the successes of your peers; surround yourself with accomplished and hard-working people to drive your own success 💪🏽 Everyday, I get to work with amazingly talented trainers who have decades of experience and an overwhelming breadth of knowledge 🧠 Their passions push me to work HARDER, to be a better trainer, to learn more about my ever-changing field, and to GROW 🌱 Push yourself and trust the process 💯
☀️💦💙
“Passion is ENERGY. Feel the POWER that comes from focusing on what EXCITES you.” Oprah Winfrey
GIRLS THAT LIFT 😈🔥 - Building those oh so important wings 😭 I can build leg muscles for days but trying to grow the back ones doesn’t come easy to me ☹️ - Yesterday we did a 2 hour session only because there were two of us. Scroll 👇🏼 for my routine 😏 - -SUPERSET 1 Wide Lat Pull-Down into Bicep Lat Pull Down -SUPERSET 2 Bent Over Dumbbell Row into Stiff-legged Barbell Deadlift -SUPERSET 3 Bent Over Dumbbell Raise into Bent Over Barbell Raise -SET 4 Cable Incline Pushdown -SUPERSET 5 Cable V-bar pulldown into cable v-bar standing row -SUPERSET 6 T-bar row into rack pulls - Each round is 4 sets with 10 reps 💦 - Let me know how you guys get on 😋👏🏼
Morning ✌️
Idag är det dags för maxtester i skolan💪🏼 tagga tagga!!
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