#Fitspo

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“I learned patience, perseverance, and dedication. Now I really know myself, and I know my voice. It's a voice of pain and victory.” -Anthony Hamilton ______________________________________________________________________ #Youtube #Youtuber #Vlog #Vlogger #Fitness #Fit #IGFitness #FitnessLifestyle #Fitspo #Charlotte #LosAngeles #FitnessMotivation #FitnessAddict #GymLife #npc #ifbb #iifym #BodyBuilding #GymMotivation #Real #Fitspo #FitnessModel #Training #God #Love #Life #Growth #Pain #Workout #Progress
Happy Monday loves. So last week was a trial run on low carb high fat eating. I have to say it was a major struggle the first few days I felt SO lethargic and nauseous which was not fun. But by Saturday I felt amazing, my mind felt so clear which was a great feeling I also had ZERO bloating which never happens for me. Totally ruined the low carbs by eating all the carbs Saturday night and last night but worth it cause it’s delicious. However I’m keen to have another go this week and see how I feel bouncing back from eating all the carbs (I am talking a varsity burger and chips) I always start the week eating as healthy as possible to stay on track. How do you start your week?
2nd challenge is on. This time for both women and men. Women’s starting this week and men next week. If you want to join @elflacofitnesschallenge dm me.
Guten Morgen zusammen 😊 Kann man noch besser in den Montag starten? Ausgeschlafen, Sonne lacht bereits und ich freu mich auf eine einfache, andere leckere Frühstückscombination 😍 SKYR, Dinkelflocken, Banana, Kiwi und Erdbeeren. Heute Abend um 20 Uhr coache ich meine geliebte #strongbyzumbaclass in Püsselbüren in der Ludgerihalle. Wer Lust hat ist herzlich willkommen #sweattothebeat 💪 #monday #mondaymotivation #fitness #foodporn #fit #gym #sbz #hit #hitt #fitspo #fitspo #pushups #fitfam #fitfamgermany #sun #energy #instagram #
Victoria Peak 太平山 (The Peak) - Hong Kong 香港 @thepeakhk #victoriapeak #city My trip to Hong Kong was primarily for visiting my grandparents! However, I was still able to do quite a bit of sightseeing. For the next few posts I shall be sharing some highlights of this trip so stay tuned 😁 For now, here is a great shot of Hong Kong looking down from the mountain peak ❤
➡Поскольку в последнее время здоровый образ жизни и физические нагрузки вошли в моду, все чаще люди интересуются, что это за вид спорта - пауэрлифтинг? Он представляет собой тяжелый вид спорта, который требует максимальной самоотдачи, изнуряющих тренировок, соблюдения диеты и полной готовности к серьезным травмам. ➡У людей со слабой силой воли не выходит добиться результатов, поэтому новички просто боятся обращаться именно к этим занятиям, когда узнают, что это за вид спорта - пауэрлифтинг. Среди обязательных упражнений, выполняемых новичками и профессионалами, стоит отметить становую тягу, жим штанги лежа и приседания со штангой. ➡В пауэрлифтинге для того чтобы достичь желаемого результата,я обязан правильно питаться. Диета благоприятно воздействует на моё настроение,таким образом я изменяю себя, получаю удовольствие от этой работы. Вы обязаны постоянно подпитывать организм,не зависимо от того где вы находитесь и чем занимаетесь, это на самом деле не так уж тяжело, если любить выбранную работу по-настоящему. ➡Спасибо всем,кто поддерживал и верил в меня🙃 На сегодняшний день,моим достижением, является быть частью сборной Астаны по пауэрлифтингу🏋 ➡Также хочу поблагодарить своего старшего брата,и по совместительству главного наставника @st_fc #motivation #instahealth #inspiration #instagramfitness #healthy #instafitness #powerlifting #igfitness #diet #getfit #strong #power #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitchick #fitnessmodel #instagood #fitspo #body #physique #fitness #cardio #workout #fitnessfreaks #healthychoices #health
What’s your therapy? Mine is Iron. I lift away all the negativity and channel that into something productive. My #ironsalvation 🖤 tank from @liftnletdie We are doing a giveaway to say thank you for he support. Go check it out! @liftnletdie #liftnletdie #lift #liftheavy #lifting #irontherapy #girlswholift #girlswithmuscle #fit #fitspo #fitfam #fitness #fitlife #bodybuilding #figure #lats #gains #workout #motivation #thick
I’m sorry baby, you were the sun ☀️ and moon 🌙 to me, I’ll never get over you, you’ll never get over me...I’m sorry baby #alpha #aesthetic #dodgers #beauty #beast #fitfam #fitspo #fitlife #pride #npc #wbff #motivation #instafit #aboveandbeyond #gymlife #livefit #lvft #edm
Oh just take a look at this!
What a legend!😇 Check out @super_human_planetearth (me) for more viral video#health #fitness #fit #TFLers
Your daily inspiration and motivation fix. @tara.frost
Lundi ! C'est parti ! Bonne journée ! ✌💥
these girl are too funny!😂😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ : @gymmmotivations DOUBLE TAP IF U LIKE IT & COMMENT DOWN BELOW Follow: @gymmmotivations for more amaging content DM FOR CREDITS PLEASE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat "
that belly tho 😂😭 haven’t posted a transformation in forever so here you go 😬 definitely a huge difference in my tummy and booty, even though that picture on the left is from a long time ago (4 years ago), but lately i’ve noticed more definition in my abs which is exactly what i’ve been hoping for as summer approaches🤗
A few exercises from a workout couple weeks ago ft. One of my fav booty exercises 🍑🔥💪🏼 •Tricep bench dips (4x10) •Hip thrust w/ dumbbell + resistance band (4x22) •standard squats & deadlift w/ kettle bell (4x15) Don’t forget to really squeeeeezeeee the peach 🍑 !! ———————————————— #fitfam #fitness #fitnessmodel #workouts #workoutvideo #girlswholift #wbkgirl #katyaelisehenry #nike #squatspo #squatbooty #abs #squats #workoutmotivation #fitnessmotivation #fitspo #fittea #teamehp #ehplabs #bootygainz #gaintrain #healthylifestyle #hamstringsonfire
"If you're not doing what you love, you're wasting you time."🌻 . . #tb ➡️ #vegas 🍑 . . . This was my mood before 11 o'clock
Külkedisi hikayesinde ayakkabı neden camdandı??Hayallerimiz gibi kırılgan olduğu için mi? "Hayalkırıklığı" kelimesi bu masaldan sonra çıkmış olabilir mi? Hadi düşünelim biraz.. hayallerimizi kaybetmeden.. #dreams
If you were able to believe in Santa Claus for like 8 years, you can sure as hell believe in yourself. Don't give up! Push through until you achieve your goals and get to where you want to be. The only person in your way is you. If you want something, go fucking get it.💪🏼
This weeks mental sabotage! Keep doing the things that are making you feel good...
This week I will be covering the 5 phases of training. Be it training athletes or yourself, follow this effective model and you will see results. Today I will be covering the Phase 1 of Training : The first phase in an off-season plan is the Hypertrophy / General Preparation phase. Work in this phase is very general in nature and geared towards reconditioning the body, increasing lean body mass, and increasing short-term endurance. Reps in this phase are generally higher, in the 8-15 range, for 2-4 sets, with the weight being lighter. The aim in this phase is to teach (or re-teach) different movements, especially those which will be the foundation of your lifting program (Squat, Front Squat, Deadlift, Bench Press, etc.), as well as to make sure the athletes recover from the wear and tear of the season and any injuries they may have experienced. This first phase can last as little as 2 weeks or as long as six weeks. As a general rule, most phases will last 3-4 weeks. This is an important phase as it prepares athletes for strength work to come in the later phases of training. It may not be the most exciting phase for your athletes, but it is absolutely necessary to get their bodies ready for the heavier, more intense phases to come. ✉️ DM for Online Training | Nutritional Plans | Fitness Consultancy *Excuse the background comment @narayan_lal @binu_savio
About my birthday!!! 💃🏻Gracias a Dios por un año más de vida y gracias todos los que se tomaron el tiempo de escribirme o marcarme y por sus buenos deseos!!! 🙏🏼 . . . . . . . . . . . #mybirthday #happy #tequila #Mariachi #healthy #wakeboarding #goprogirlmx #adventure #trip #gopro #fitness #motivation #fun #healthylife #fitfam #fitspo #Goprohero #travelgram #travel #ilovetravel #wanderlust #lifestyle #nature #amazing #beach #wakeboard #wakegirl #traveladdict #traveler #travelstoke
Nutrition 🥕😍 It’s crazy, it’s been a year since my mother’s diagnosis and almost a year since my transitioning to a vegan diet 💕 I’ve never in a million years thought I would care about nutrition enough to make a career out of it, but it’s funny how things work out isn’t it? 😊
🚨🚨Don’t miss your chance on 25% off y’all 🚨🚨 These leggings seriously rival gymshark!! Link is in my bio 🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Happy Sunday ✨💕 Last nights makeup for my besties 21st 🎂🌹 Nice and goldy bronze with a statement red lip 💄💋
Are you ready?
Everything's CGI. Trust me. I did it alone😎😇🤸 #jk #handstand #me #athletic #af #preparing #almostsummerbody #fit #me #fitspo
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