#Fitspiration

14,501,648 posts

Loading...
Last week I was on the @eatgreenmakegreen podcast (*LINK IN BIO*) talking about how I came to live the lifestyle I live (Vegan, powerlifter, trainer, meditator). On the podcast, Pat shares the life-changing stories of those who have adopted a plant based lifestyle. I feel very chuffed to have been asked to do this, thanks Pat. It was a lot of fun. 🌿
Loading...
With thanks to @flipflopjess Check out our link on our Bio 🖙 @runners_of_insta 🖘 to buy your #awesome 👕 Hoodies and T-Shirts 👕 now! We have global delivery! 🗺📦 Want to be featured? tag #xtremerunnerslife on your pic! 📸 Douple tap and tag your running loving friends below! Be sure you follow for awesome pics! #track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Killed chest!! If you have tried it yet get it asap!! Try @centurion_labz GOD OF RAGE or their fat burner LEGION 1 you must get it asap!! Monster pumps and focusness!! I swear by it!! Check out their website and their page!! 🤘🤘🔥🔥🦍🦍💪💪 #chestday #Godofrage #centurionlabz #bodybuilding #bodygoals #fitnessaddict #FITLIFE #gymmotivation #gymfreak #fitspiration #gobigorgohome
Sometimes, the hardest part of the journey is the first step. Have you set any fitness goals for 2018? We'd love to help you crush them! DM or email if you're in the area and would like to check us out 💪🏽
Beyond proud of this bunch of incredible humans who secured promotion to Division 8 today with 4 matches to play and a cup semi-finals too! Such a pleasure to coach and to see all their hard work pay off. Happy Ruthy. 💙💙
Letter of the day - M - for: Metabolic Move Muscle Miracle Mindset (required today) Monotonous Mehhhhh 😝 ...all inspired by today’s 5k Row and resulting calf sweat beadlets. What other M’s am I missing here? . . . #thefitology #health #fitness #nutrition #lifestyle #mindset #coach #trainer #row #5k #metabolic #letteroftheday #fitspiration #sweat #motivation #move #liveelevated #fitfam #inspire
Use the link in our Bio to purchase your #Awesome 👕 Hoodies and T-Shirts 👕 now! We provide worldwide delivery! 🗺📦 Like and tag your running loving friends below! Dont forget to follow for daily pics! #track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Habt ihr schon mein neues YouTube-Video gesehen? Ja dann los und ab auf meinen Channel 🤓. Link dazu findet ihr in meiner Bio. ---------------------------------------------------------------- Goals for 2018: Achieve my best shape ever! ---------------------------------------------------------------- Follow for workout and nutrition tips! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Www.fabricelabako.de for Personal Training and Nutrition Plans. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🌟 2014: German Heavyweight Champion GNBF. 🌟2016: Int. Luxembourg Champion Men's Physique. 🌟2018: Next Challenge!!!
Once I learned a thing or two about this fitness stuff, I was eager to go and help my friends and those in need.
Another awesome week done in S4S. Have an amazing weekend guys!! #TeamS4S
Mind over muscle 💪🏼 believe it before you do it ...
You get it in with what you got and get out of your comfort zone. If you know me. You know I hate the cold. Actually it makes me lazy and unmotivated. I'm in the process of changing my way of thinking. To be more productive and positive. Pushing myself when I don't want to do it. See people will post like this is the life. And don't get me wrong it is. But I don't always wanna work out. But I have goals. Some days I love it others I straight hate it. Still show up but I ain't about it lol. I'm also learning to channel my anger, frustrations and hurt into a more productive and positive outlet. See I usually eat and drink my emotions away, ya for real. I'm a work in progress just like anyone else. I'm being a little to honest on this post. But it may help someone in the same position. Keep those who help you grow around. And allow God to remove those that you do not need. Not everyone is truly your friend and not everyone is in your corner 💯💯💯💯 #RealLife #Facts #ProtectYourPeace #StayTrue #BeReal #KeepPushing #Fitness #Weightloss #Fitspiration #Fitspo #Morivation
Congrats @mrmazali on the grand opening of @europeanwax Pembroke Pines come check him 306 SW 145 Ave suite 113, Pembroke Pines, Florida 🤗💯🙌 #nevergiveup #bodybuildingmotivation #training #igfit #igfitfam #igfitness #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #teamalvarez #fitnessmotivation   #fitnessinspiration #fitgirl #fitstagram #fitmom #fitfam #strong #workout #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 2/24/2018 @topamania 3/10/2018 @frank_dalto @ifbb_cj 3/10/2018 @ifbbhawaiipro @tgflex 3/24/2018 @tgflex @gardner.tortuga Save the date October 6, 2018 @npcfirstcallout YEAH DO IT!!! ALL DAY!!!
SQUATS...625(3x1),635(3x1)...some heavy volume singles for today. Working on my technique. Came home to an awesome box of gains on my doorstep thanks to @eggwhitesint and I will be enjoying my post workout shake!! Of course repped #prim8tesquad with my Savage tee @prim8te_apparel always a good time to get this work in!! #powerlifter #powerlifting #strong #healthy #gainz #grind #fit #fitfam #fitspo #fitspiration #bodybuilding #squats #squat #deadlifts #lift #train #weightlifting #win #justdoit #eggteam #fitness #gym #strength #motivation #dedication #focus
I am very pleased with my run today. Stayed right at my goal pace and crushed that hill behind me. It’s one of my favs!! It’s 1.5 miles of leg burning incline 💪 My Nike app said 1071 ft of elevation for my run, and trust me....it’s all on this hill. I also managed to cover every type of weather today on my run 😁 Started out very lightly snowing ❄️ then sun and blue sky☀️ the it POURED rain 💦 and finally hail 😬 Which really didn’t feel good on the face 😫😂😂 Now off to foam roll and stretch these tired legs. Happy Saturday everyone!!! #poweredbykratos #blackfish5 #bf5runner #runsrc #pnw #srcambassador
They say a pancake a day keeps the doctor away. But, a plate full? Well that’s just guaranteed health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s Team Pancake? _ _ _ _ _ _ _ _ _ #fitness #fitlife #igfit #fitfam #fitspo #fitspiration #fitnessmotivation #fit #bodybuilding #healthylifestyle #iifym #instagood #abs #flexibledieting #health #saturday #gains #lifestyle #breakfast #photography #igfood #diet #food #coffee #sandiego
Added some whipped cream on the pancakes and I literally teared up a bit as I was taking the last note cause they were all gone 😭 I was in dire need of a light breakfast that would sit well with my stomach. I had a really fun time at the party last night but I did eat waaayy too much and I'm feeling it all this morning 😷 I have a long day ahead! Here we go! . . . #healthy #health #fitness #motivation #fitnessmotivation #gymlife #fruit #veggies #seafood #protein #weightloss #weightlossjourney #fitspo #fitspiration #fitstagram #strength #muscle #healthylife #healthyeating #supplements #collagen #bootygains #booty #gains
Steph completed 18.1 last night 💪🏽💛 I am so proud of him and LOVEEEDDD being able to encourage him from the sidelines (made me feel like I was in college again cheering him on!) • • THIS is what it is all about people, encouraging one another at all times! I prayed for stephone all day yesterday as he prepared for the evening and watching him compete and do what he loves genuinely brought my heart so much joy!! 💛 • • Where are all our Crossfitters at!? 🙋🏼🙋🏽‍♂️ • • #marriedlife #crossfit #crossfitopen #2018 #love #commitment #encouragement #motivation #fit #fitlife #fitspo #fitcouple #fitspiration #fitmom #wife #husband #1stphorm #postpartum #boymom #momlife #kiss #smile #happiness #godfirst #pray #marriage #goals #familyfirst #peace
38/80: Saturday cardio sesh is done ✅ ! If you watched my live video you know these workouts aren’t easy but how bad do you want it ? How bad do you want to improve ? 🙌🏻🙌🏻🙌🏻 #The Fit Life • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit
#pumptothelimit ! Aujourd’huis c’était shoulder day ! Petite vidéo pour vous motiver et vous inspirer. Et toi #kheyos t’as bossé quelle muscle ? 👉🏽: Follow @twinsfitstyle & @marouane_kheyos @sofiane_kheyos fore more ! ➖➖➖➖➖➖➖➖➖➖ ❗️Good Deal ❗️: code TWINS10: ▶️Pour tes compléments alimentaires : -10% et des cadeaux chez @prozis ▶️Pour un peux plus de style : -60€% chez @fourseasonswatch . ➖➖➖➖➖➖➖➖➖➖➖➖ #twinsfitstyle #kheyosarmy #seulcestbienadeuxcestmieux #twinstagram #twins #jumeaux #fitfamily #fitfrenchies #teamshape #fitboy #fitgirls #frenchboy #frenchgirl #musclemodel #fitnessmodel #modelfitness #bodybuilderlifestyle #onlacherien #aesthetics #fitfam #fitspiration #abs #fitfriends #fitfood #shape #body #bodygoal .
150# for 10 💀🔥 . 📷 @miicheleee
The Aesthetics Legacy 🔱 Credit @Shredz.United
✔Set goals ✔Stay quiet about them ✔Smash the 💩 out of them ✔Clap for your damn self ✔Repeat 👊🏻💥💯 SPARTAN South Florida Sprint 2018 is officially in the bag! Onward to trifecta numero 👌🏻!! #ocrtraining #spartanrace #spartanup  #spartansprint  #race #running  #fitlife  #fitmomsofig  #fitstagram #fitspo  #workout #fitspiration  #fitfam #fitnessaddict  #fitness  #fitnessmotivation #instagramfitness  #igfitness   #ig_fitness_freaks  #instafitness  #reebok #legionofboom  #miami  #florida  #mudrun  #ocr #trainharderthanme  #teamwork  #toughspartans #instarunners
yess😎 voor het eerst ga ik mee doen aan 2 obstakel runs.... al hard aan het trainen💪 om de viking run 7km en survival run 13 km te gaan halen. oorahh!!!😬#obstakelrun #vikingrun #survivalrun #workout #fitness #workhard #me #boy #girl #proud #hardwork #trainhard #beast #believe #faith #herbalife #goal #challenge #gains #lifestylecoach #inspiration #fitspiration #muscle #musclegain #beyondlimits #mylife
You'll have to excuse the sweaty hair, but I just hit a serious #saturdaysweatsesh with my bestie @loves_a_state_of_mind . Today's #wootd focused on chest, back and booty 🍑. I am 10 weeks+3 days post-op from my #excessskinremovalsurgery and miraculously, I have continued to be spared the dreaded #swellhell and my workouts have felt really good so far. I'm going to start working with my trainer next week at @ventfitness and cant wait to step it back up. Now on to enjoy the rest of my weekend like I hope everyone else is doing. #bringbackbaja #getswole #excessskinremoval #excessskin #weightloss   #extremeweightloss #betterme #fattofit  #tummytuck #abdominoplasty #weightlossjourney #fatloss #weightlosssuccess #fitness #fatbegone #fitspiration #weighttraining #hardwork  #motivated  #girlsthatlift #healthy #weightlossmotivation #weightlossinspiration #weightlossbeforeandafter #pickyourhard
It's finally the weekend😏😏! Five hours later and I'm ready to leave the house 😎👍 . Off to the mall to get a few things, like new leg day shoes 🤗🤗. Time to stop wearing my converse I got 8 years ago😄. Also have a vacumm being delivered today, MOST EXCITED FOR THAT because such an adult. . . Planning on doing a quick leg/booty workout later today as well. This past month has been a rollercoaster ride but I'm ready to get back on track👍👌👍💪💪💪
Disfrutas al máximo de tu momento en la tarima como lo demuestra @romanova_loving una posa muy chula para celebrar su triunfo llegando a ser la ganadora de Bikini fitness 166cm en el Arnold Classic Europe 💪🏻💪🏻🏆
Kaputt nach dem Training im Venice Beach 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Neben einem normalen Krafttraining habe ich noch ein Zirkeltraining fürs Herz-Kreislaufsystem durchgeführt (weil ich noch ein Kilo zu schwer bin😱). Ich habe mir 2 Zirkel organisiert und beide jeweils 3 mal mit einer Minute Pause zwischen den Übungen absolviert. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Zirkel 1 Kniebeugen 120kg Dips mit Körpergewicht Tire Flip 80kg 2 Bahnen Klimmzüge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Zirkel 2 Schulterdrücken 60kg Farmers Walk 50kg 2 Bahnen Prowler 50kg 2 Bahnen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Eine sehr abwechslungsreiche und "spaßige" art sein Cardiotraining zu absolvieren. Mein Puls war konstant hoch und die Zeit verging definitiv schneller als auf dem Crosstrainer. Wer so eine möglichkeit in seinem Studio hat sollte das mal versuchen, schaut aber das ihr die richtigen Übungen in der richtigen Reihenfolge ausführt so dass sich nichts behindert. Kreuzheben vor dem Kniebeugen ist beispielsweise keine gute Idee ☝.
People often ask me, “Winnie, how do you maintain such an impressive, athletic physique?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer this question, here’s some behind-the-scenes footage of my rigorous exercise regimen.
Heute fand das jährliche Spinning Marathon in Markdorf statt, eine Charity um für die Radio7 Drachenkinder Spenden zu sammeln. Tolles Event.... ein Riesen Spaß meine Leidenschaft, den Sport mit einem so sinnvollen Zweck zu kombinieren ❤ Engagiert ihr euch auch sozial? #spinning #marathon #charity #donation #radio7drachenkinder #fitgirls #fitfam #bloggermom #heartforchildren #engagement #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #radfahren #laufenmachtglücklich #Fahrradfahren
How do you improve? One Rep After The Other! Practice Then Perfect ⚡️™️ #made2go #footdoctorapproved ✔️ #eatyohartout #fitnessfromthehart #hartgang
The 2018 Heart Chase♥️ Join myself & @therecoveryroomspa as we “GO RED for WOMEN” while promoting Heart Health & Awareness There will be Vendors, Snacks, Entertainment, Puzzles, Trivia, Activities & more...... Come on out for a great cause HD 🌵 Place: @themallofvictorvalley Time: 12-3pm Prices: FREE FREE FREE #goRED #HealthyHart #eatyohartout #EYHO #fitnessfromthehart
Good morning IG Fam 😁 Hope you all are doing well 👍 ''Low Calorie Fruit'' I love fruit I mean who doesn't 😋 - 🍇Fruit is packed with nutrients, and as you can see it's a calorie friend as well - 🍉 But people has this misconception about fruit and they avoid them because they are loaded with sugar 🤔 and sugar is bad for you and it will make you fat, let's settle this once and for all unless your doctor has specifically told you to avoid fruit for some serious medical conditions, there is zero reason to avoid fruit. The sugar in fruit is not bad for you and you will not get fat from eating fruit. - 🍎 In fact, fruit is so nutrient dense and calorie friendly, you should be including more of it in your diet than you probably are - 🍐Fruit makes a great healthy snack instead of cookies 😋 - 🍌what's your favorite fruit? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
next page →