#Fitspiration

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Do you go through days where you don't feel good enough , not motivated and just wanting to go home and sit in your bed? Yes there are days that I am not always motivated or feeling great about myself. None is perfect and we all have our ups and downs but most importantly you can turn that around and get to the gym or go for a walk and get active and use it as a strength to push your limits. I am far from perfect but I do my best to reach my goals to the best I can And to improve who I want to be and become stronger person inside and out. If you are feeling unmotivated today get outside get some fresh air or head to the gym and do a mean session because I can tell you , you will walk away feeling 10x better then sitting there feeling sorry for yourself ! REAL TALK REAL POWER
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‼️Achtung‼️ profitiere von einem Jahresabo, indem du monatlich (Männer) 40.- und (Frauen) 30.- bezahlen kannst. Das Spezialangebot läuft bis zum 30.06.2018. • Für weitere Infos melde dich unter: 📩gym2.info@gmail.com • Gym2 ist 24/7 offen, 365 Tage im Jahr hast du die Möglichkeit näher am dein Ziel zu kommen. • Wir freuen uns auf euch! • #gym #gym2 #fitness #fit #fitnesslifestyle #fitspiration #hardwork #workout #motivation #discipline #fun #cardio #boxing #abs #chest #booty #legs #shoulders #grlpwr #menpower #nolimits #switzerland #rapperswil #jona #zürich
I was in my studio making a video and noticed my arms and thought they look good... so i took a pic! It made me realize that usually i look in the mirror and notice what I want to improve or change about my body and i know that a lot of women do the same, no matter how fit they are... why do we do this to ourselves? We are our own worst enemies! My challenge to you is to comment below on one good thing you like about your body, it could be anything.... focusing on the positive will help you feel better about yourself! If you want to make changes, then take small steps daily to reach your goals! Trust me, 10 years from now you’ll look at a pic yourself from now and wish you looked like that again. Love yourself today, live a healthy lifestyle, and keep a positive attitude! You are beautiful! 💯😊! . . . #pilates #pilatesinstructor #bootybarre #mastertrainer #tribecore #coach #fitnessgirl #fitat50 #fitnessmotivation #fitnesslife #fitnessjourney #healthylifestyle #workout #fitspiration #loveyourself #postivity #liveyourbestlife #musclesaresexy #workforit #strong #fit #flexible #fitnesswithgina
Haven’t been posting as many “ab” selfies lately because I am just not focused on having super shredded abs right now🤷🏼‍♀️ I realized when I was cutting for my wedding those are the only pictures I was taking because that was my goal; to have abs and be as lean as possible. Right now when I take a selfie I am more focused on seeing if there is more muscle showing instead💪🏻 but sometimes I still check to see if they are there🤣 REVERSE DIET UPDATE👉🏼 Weight was pretty steady from the past week so I increased my carbs by 5g and fats by 2g per day👍🏻 Slowly but surely increasing those macros and feeling good! 🤗 #reversedieting #reversediet #bodybuilding #girlswholift #girlswithmuscle #strongnotskinny #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnessaddict #fitspiration #fitnesslife #healthylifestyle #iifym
#avolicious 😋😋😋 . . . . .
Coach Alex teaching the QDR in his "Soft Acrobatics" class. The class will be held on Monday and Fridays at 6.30pm in June!
That one trainers who can’t count right but in return you get major gains 💪😭🙌❤️👐✨♀️😂 ➖➖➖➖➖➖➖➖➖➖➖ Follow : 👍@bestbootybuild for more amazing content A complete body building center. ☑☑💪🏻💪🏻🏋🏿🏋🏿 - ✅ L I K E & Comment 💞 - 📸 @fitgurlmel #mondaymotivation #motivation #fit #fitness #fitgirl #funnymemes #funny #bodybuilding @rkfitnesspro #fitmom @gymbeaston #fitspo @deeply.shredded #fitfam #inspiration #fitspiration @gymfuckery #dedication #monday #weightloss #fitnessjourney #trainer #goals #bodygoals #laugh #fun #gymmemes
Who is ready for Moon Hopper tomorrow? New class schedule for the next quarter started this week and we are so excited for this new resistance class 💪🏼
Flatten the natural way! Slim down with Alphatox Slimming Tea! 🤑 20% Off Code : INSTA 🌱 All Natural & Organic 🌎 Free Worldwide Shipping 🙌 Lose Weight, Detox, & More 👉🏼 Link In Bio | @alphatoxteas or connect directly at www.alphatox.com #fitspo #beautiful #models #fitmotivation #discipline #lifestyle #teami #skinnymint #inspiration #progress #dedication #fitnessaddict #instafitness #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #train #mindset #run #fitnessmotivation #fitspiration #gymlife #hardwork #cleaneating #hardwork #flattummy #skincare
Warum poste ich sowas? Ganz einfach .... wir haben in unserem NTL „HAUFEN“ einfach Menschen aus allen Kategorien des Sports und das ist genau das, was NTL ausmacht. Wir haben den größten Respekt vor jeder Sportart und vereinen aus allen Welten das Beste zu einer Sportart. . NTL LIFESTYLE 🔥❤️🔥 . NTL WORKOUTS & NTL BEATS@ www.ntl-fit.com . @jaz_min_e 🐼😘 @nati_1203_ 👚@sandro_cologne 🥊 @_basti03@angie_3006 💪🏼 @manu_freeathlet 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧠 @nati_2085 🧞‍♀️ . #nba #workout #neverquit #videooftheday #doit #instafit #goals #basketball #fitfam #fitspo #thesweatlife #justdoit #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #fitnessmotivation #nopainnogain #fitspiration #flexxfitness #flexx #bodyweight #training #ntl #nevertoolate
New blog post up! How to: Tone your arms! I’ve focused this blog post specifically on Women and how to develop long lean muscle tone (sorry guys, please DM me if you want me to post for you also). Let me know if you guys enjoy this post and find it helpful! ❤️❤️ #armworkout #muscle #muscletone
프로탄 태닝제품 사용법. . . - Get buffed (초록색) 태닝 전 준비 제품으로 태닝전 사용 Bronze and Competiotion (갈색) 메인 태닝 제품으로 대회 하루 전부터 사용 3-6회 원하는 색이 나올때까지 사용 Quick bronze (갈색) 대회 당일 추가로 태닝이 필요한 부분에 사용 태닝이 벗겨진 곳을 채우는 용도로 사용 Hot stuff (빨간색) 대회나 촬영전 데피니션과 혈관이 잘보이도록 펌핑 시 사용 열을 내는 제품이니 태닝전 피부 테스트 필요 Show shine (보라색) 오일 제품으로 태닝과 근육을 조명아래 빛나개 해주는 제품. . . . . * 시연 제품은 프로탄 보디빌딩 세트 제품입니다 * 프로탄 제품 색상별 바르는 순서를 참고해주시기 바랍니다 * 프로탄 브랜드의 추천 사용법과 강경원선수 개인의 노하우로 만들어진 사용법입니다. 사람마다 태닝법에 차이가 있을 수 있습니다 monstermartnet. . . . . #instafit #progress #gymlife #cardio #fitspiration #getfit #healthylife #프로탄 #잔타나 #태닝 #피지크 #비키니 #웨이트하는여자 #웨이트트레이닝 #트레이닝 #부스타 #몬스터마트 #몬스터짐 #몬마 #몬짐 #다이어트 #운동 #보충제 #프로틴 #보디빌딩 #운동남 #운동녀 #헬스
Micky trying out new exercises, #dumbell flys, after having finished his 1RM on flat bench chest press... 110kg 💪🏻💪🏻💪🏻 way to go mate. Repping the @fkngymwear full collection and towel today 😜👍🏻 #officiallyfit #officiallyfitpt #officiallyfitsquad #officiallyfitpersonaltraining #iamofficiallyfit #training #gym #personaltraining #workout #fitness #fun #fit #fitfam #fitspo #motivation #exercise #healthy #lifestyle #fitspiration #fitlife #workhard #determined to #succeed @genesis_bundoora
One thing my fitness journey has taught me, it doesn't matter how tough or how painful or how exhausting..... stay mentally strong and you will always make it through. ......................................................... #spartan #spartanglory #spartanendurance #changeyourlife #spartanfit #spartanrace #trifectatribe #spartanlife #obstacleathletes #obstaclerace #ocr #mud #race #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnessaddict #fitspiration #fitnesslife #train #training #trainingday #trainhard #traininsane #motivation #determination #mydubai #uae
Guten Morgen ihr Lieben ☀️ bei uns gehts nun nach Deutschland! Einige Ereignisse stehen an😍💃🏻 habt alle einen tollen Tag🍀 Ps. Das da oben bin ich, frisch vom Strand 🌴 . . . . . . #vegangirl #vegansofig #healthylifestyle #fitgirl #fitchick #fitnessmotivation #fitnessgirl #girly #motivation #morning #sporty #sportgirl #zypern #weisheiten #onlypositivevibes #traveler #training #sportygirl #polishgirl #powerwoman #beauty #befit #lifestyle #fitspiration #sportlife #girlswholift
Fuel 😉 . . . . .
Had an awesome shoot with @cjsamaphotography in Vegas before the @billboard bad so much fun! This weekend even though I’m dead after @edc_lasvegas but it everything was worth it!
Grilled Vegetables Sandwiches.... there’s Eggplant, Onions, Sundried Tomato, Red Peppers and Romaine Lettuce. I spread the Baguettes with my Vegan Pumpkin Sauce too. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitnessmotivation #fitfood #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #getfitordietrying #eatright #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats #eatclean
Guuten Morgen Freunde des Sportes ☀️😊 Leider bin ich im Moment nicht in der Lage den Sport richtig auszuschöpfen, aber dennoch verschwende ich keine Zeit mit trotzdem nen Kopf über die nächsten Trainingseinheiten zu machen 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Für mich heißt es jetzt erst recht nach vorne schauen und neue Ziele setzen! Ein paar meiner Ziele:🔽 ▫️Die 90 Kg erreichen um dann auf 85 Kg zu definieren ▫️Euch allen mit Mehrwerten überhäufen ▫️Positiver denken! 💭 Uvm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔻🔻🔻 Ab zum Mehrwert! Ihr fragt euch bestimmt „wieso ist der Text so weit unten?“ 🔜Damit nur die wirklich INTERESSIERTEN auch einen Nutzen daraus ziehen können☝🏽 Unter anderem möchte ich euch etwas zum lesen animieren und das ihr euch etwas Zeit mitnehmt um die einzelnen Infos auch zu verarbeiten👏🏼 🔻🔻 ▫️Achtet darauf das Ihr immer nach jeweils 2-3 Stunden mindestens 30g Proteine zu euch nehmt! ▪️Das verhindert das euer Körper in die katabole Phase überspringt
Regrann from @totaltrainer - @fit360medellin -@culturesciencecolombia @entrenadorvictordiaz @entrenador_andres - Aprende esto y mucho mas en el curso: LA CIENCIA DE LA REDUCCIÓN DE TEJIDO GRASO - Fecha: Sábado 16 de Junio Hora: 2:00 pm Lugar: Fit360 Calle 44 # 80-31 tercer piso Cel: 316 207 7096 Pago a cta ahorros bancolombia # 613 7252 7055 - PRECIOS: Hasta el 3 de Junio: 1 persona x $50.000, 2 personas x $80.000 Después del 3 de Junio 1 persona x $60.000, 2 personas x $100.000 - ¡Cupos limitados! #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #fitness #instafit #inspiration #motivation #extremeweightloss #fitnessmotivation #beforeandafter #diet #exercise #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #trainandtransform #igfit #weightlosssupport #newyoutuber #youtuber #excessskinremoval #weightlossbeforeandafter #wlstories
أجسامنا تعكس نمط غذائنا، وخيار الصحة واللياقة البدنية هو بين أيديكم. لذا، لا بدّ من الحرص على تناول الطعام بحكمة وتوازن. • What you eat becomes you. You have a choice in what you're made of. Eat wisely. • . . . . . #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #canonphotos #canoneos #canonrebel #canonphotographer #healthyisstrong
The Fight is Won or Lost far Away from WITNESSES - behind the Lines, in the GYM. And out there on the Road, Long before I Dance under those Lights. . Focus, the Big Picture . Self Motivated . Determined . Fitness Goals . Transforming Everyday . No More EXCUSES . Be the Hardest Mother Fucker on the Floor. #gym #gymlife #workout #morningroutine #weighttraining #ironfist #sweat #sweatshirt #fitness #fitnessgoals #fitnessaddict #fitnessfreak #fitnessmotivation #fitfam #fitspiration #fitforlife #transformation #muscle #musclegains #leangains #trainhard #hardestworkerintheroom #nopainnogain #beastmode #selfmotivated #gamechanger #nomoreexcuses
Morning beautiful People 😃 Today I'm going home finally 🙌 after 21 days work non stop, I need a lot of rest but that doesn't mean no training while I'm home 😁 Here's a great exercise for your next leg workout. The Dumbbell Step Ups - 1⃣Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs) 2⃣Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. 3⃣Breathe out as you execute the force required to come up 4⃣Step down with the left leg by flexing the hip and knee of the right leg as you inhale. Return to the original standing position by placing the right foot of to next to the left foot on the initial position. 5⃣Repeat with the right leg for the recommended amount of repetitions and then perform with the left leg - Note: This is a great exercise for people with lower back problems that are unable to do stiff legged deadlifts - Go watch my friend @fitwitkim last video to see how to do this exercise properly🙌 Is it a coincidence that I decide to post this exercise & Kim video popped up doing the same exercise? 🤔😂😂 Enjoy it guys 💪 let me know what is your best leg exercise down below - - #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong  #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio
In MEMORIAM my DEAR TRAINER, MOTIVATOR and FRIEND, REST IN PEACE🙏🙏😇GIRINDRA, THANKS for TRAINED me all this time, for all the SPIRIT/SUPPORT you have given me🙏🙏🙏. You will always in OUR ♥️.Sorry for all the MISTAKES I have DONE all this time😭😭😭. Unfortunanety we have not have time to FINISH our PROJECT😥😥😥#instagood #gymgirl #fitness #motivation #workout #glutes #bestcoach #fitspo #fitfam #healthy #lifestyle #bodybuilding #glutes #fitspiration #bootyworkout #inmemoriam #gymrat #fitnessjunkie #
I’m a comeback waiting to happen 😤 Im so motivated to get back in the Streetworkout game soon 🔥 . . At @xaltfitness
#MayYouShineBright day 7: #utkatakonasana / #goddesspose I tried to channel my inner goddess in this goddess variation but le husband said I looked like a spider. Wrong channel apparently. Hahaha. And the veins on my arms are all popping up due to the unbearable heat, my other summer woe besides mosquitoes. Hosts: @yogamand @yogaandchaigirl @mansuz @robinmartinyoga @seonia Sponsors: @aloyoga @sandandsouldubai
If a kid can do it you can too •need any advice? Just dm me•Follow me @shnaxyy •Comment what I can to to make my content better or what to post more of!•
Belly rubs for one of our expecting mamas who will be 40 weeks in a couple of days! 👋
u can keep scrolling I just... thought my IG was lacking booty pics 👽 #candidmoments #guidemejesus
It's a long way to the top if you wanna rock 'n' roll 😎
just another #bootypic . . . Exciting News! I have officially become an ambassador for @freskincare ! I have been in love with the FRÉ123 set ever since I have received it. My skin has been worse then it has ever been and this has changed it so much! It makes my skin feel soft and better than EVER! Plus... it is made for all of us who sweat! You can use me 15% off code on any orders: IM . . . . #gymshark #gymsharkwomen #alphalete #trainhard #inspire #pushyourself #selfimprovement #personalgrowth #staypositive #success #transform #grindtime #shredseason #weightlifting #fitnessathlete #bootybuilding #buildyourbooty #workoutmotivation #workoutvideo #alphalete #ghostlifestyle #bodypositive #trainhard #gymfreak #fitspiration #girlswholift
It is a MUCH needed rest day for ya girlll READ BELOW! ↘️⬇️↙️↘️⬇️↙️↘️⬇️↙️↘️⬇️↙️ . . developing a figure that you will be comfortable in isn’t always easy. learning to accept how your look and all you “bad” features (this is quoted because we are our worst critics and only see our flaws when they aren’t generally flaws at all) will only help you in the process. The easy part is that you can start to workout and change your lifestyle whenever YOU want. YOU are the only person that will decide if you want change. YOU need to be the one to push yourself. and YOU will make the decision to become the best version of yourself. Avoid going for a body image that someone else has because you are not that person. Focus on yourself and be your own motivation, be better then who you were before and who you are now. . . . . #gymshark #gymsharkwomen #alphalete #trainhard #inspire #pushyourself #selfimprovement #personalgrowth #staypositive #success #transform #grindtime #shredseason #weightlifting #fitnessathlete #bootybuilding #buildyourbooty #workoutmotivation #workoutvideo #alphalete #ghostlifestyle #bodypositive #trainhard #gymfreak #fitspiration #girlswholift
How To Curve Cravings....🤭 . . I’ve been ask the question “how do you deal with/curve cravings” A LOT recently. The first thing so try to do when I am craving something is to make a healthy alternative. For example: if I am craving sugar, I’ll go for fruit. If i am craving pasta I’ll go for veggie noodles or chickpea pasta. There are so many different ways that you can prepare foods that you won’t even feel as if you are missing out! BUT if I really want something specific, I will let my self have it. I don’t deprive myself of foods, but instead either substitute if possible OR let myself have it in moderation. Here are some additional tips to help curve cravings: ✖️More Water (hunger & thirst get confused often) ✖️More Protein & Healthy Fats ✖️Prepare Healthy Snacks (veggies, fruit, etc.) - It is so easy to grab a bag of chips or cookies because they’re already “prepared” for you. Prep snacks do that you can easily grab them just like other snacks . . . . . . . #gymshark #gymsharkwomen #alphalete #trainhard #inspire #pushyourself #selfimprovement #personalgrowth #staypositive #success #transform #grindtime #shredseason #weightlifting #fitnessathlete #bootybuilding #buildyourbooty #workoutmotivation #workoutvideo #alphalete #ghostlifestyle #bodypositive #trainhard #gymfreak #fitspiration #girlswholift
Act Confident & No One Will Question You ✨ . . . Something that has taken me a while to realize is that I shouldn’t care what anyone else thinks, and neither should you. People who speak negatively, don’t have anything interesting going on for them so they have to make it interesting... so they use you. Individuals who do this are not worth getting upset over and in the end, they’re just feeding you attention 🤔💁🏽‍♀️ I know what makes me happy and I know what I want my life to look like, so why should I let anyone control that. I have been asked over time how I look so confident and how I get over sh*t talking. So, I’m being as real as I can be and say that having a more positive outlook on life and accepting yourself is the only way for that to be done. I still struggle with the fact that I won’t be accepted for what I do or love, BUT it is important to realize that you will NEVER be able to satisfy everyone. Everyone won’t agree with you or support you so brush over all the bs & focus on yourself and those who do support, love, and care for you because they’re all that matters #spreadthelove 💕 . . . legging: @bumbumbacana . . . . #gymshark #gymsharkwomen #alphalete #trainhard #inspire #pushyourself #selfimprovement #personalgrowth #staypositive #success #transform #grindtime #shredseason #weightlifting #fitnessathlete #bootybuilding #buildyourbooty #workoutmotivation #workoutvideo #alphalete #ghostlifestyle #bodypositive #trainhard #gymfreak #fitspiration #girlswholift
Tag Your Workout Buddy Below!! . . . Get Outside and SWEAT! ✖️Alternating Jumping Lunges ✖️Jump Squats ✖️Heel Kicks . . . Leggings: @fammesportswear Side Notes: I am so impressed with these leggings. They are SO comfortable and extremely flattering on... HIGH RECOMMEND! . . . . #gymshark #gymsharkwomen #alphalete #trainhard #inspire #pushyourself #selfimprovement #personalgrowth #staypositive #success #transform #grindtime #shredseason #weightlifting #fitnessathlete #bootybuilding #buildyourbooty #workoutmotivation #workoutvideo #alphalete #ghostlifestyle #bodypositive #trainhard #gymfreak #fitspiration #girlswholift
Here are some common and not so common chest/shoulder exercises you can do in your next workout 😜💪🏼🏋🏻‍♂️! Remember to always try something new to keep your muscles and body guessing! #noexcuses #justdoit #nopainnogain #fitnessblogger #personaltrainer #chestday #shoulderday #gym #fitlife #training #trainhard #fatloss #fitspiration #fitfluential #igfitness #instafitness #exercise #workout #anyjuanfitness #lakas #pinoyfitness #fatloss
Tried out Muay Thai at Elorde Madison over the weekend. My wife keeps fit by boxing so decided to join her. I know my form sucks, punches and kicks are weak but I got in a good workout, had some quality time with the wife AND I had FUN! 👍🏻 Always mix sports and other activities with your gym workouts so you don’t get bored and so you train your body to do new things! 💪🏼👊🏻 #muaythai #getfit #getstrong #fitness #instafit #instafitness #workout #exercise #training #trainhard #elorde #nopainnogain #strengthtraining #fitfluential #fitnessmotivation #fitspiration #noexcuses #justdoit #gogetit #findyourstrong #madisongaleries #fitnessblogger #igfit #igfitness #cardio #pinoyfitness #anyjuanfitness
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