Videos are sped up by 2x
One of the most frequently asked questions I have is what are some of the lower body workouts that I do? Well, I have a couple and I’ve made a compilation of yesterday’s superset! .
First note that the videos are in reverse order, I started off with sumo squats, then to dumbbell sumo dead’s and dead’s, and finished with glute bridges! .
For my glute bridges I used a 25lb plate, but you can also use body weight, just as long as you remember to squeeze your glutes when you lift!
For the dumbbell sumo dead’s I was using a 75lb dumbbell but you can also use weight plates if they’re easier to hold for you - and you don’t have to use as much weight! Again use whatever is best for YOU.
With the dumbbell dead’s because I was using so much weight I didn’t use the traditional two dumbbells, when using a lighter weight then I am, you’d hold the dumbbells in your hands as normal and imagine they’re connected to make that deadlift bar, and proceed to your dead!
For the sumo squat you’ll notice I constantly adjust my hands, I find different hand variations with the assisted smith machine for sumo squats activates different parts of the core for stability 🤭 I also had sweaty hands from hanging leg raises 🤷🏼♀️
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