🍦BECAUSE A LIFE WITHOUT ICE CREAM IS A BORING ONE🍦
Yes, I love ice cream 😍
It’s actually because I take care of myself by;
1️⃣Choose wisely what I eat on a daily base
2️⃣Workout at least 1 hour every day of my life .
3️⃣Choosing an happy healthy and active lifestyle .
I believe it’s healthy to also have some good treats here and there .
It’s part of enjoying life and having pleasure to take care of ourself 💯 ❌It’s not about a privation lifestyle
Actually privation can’t only brings you bad results in long term 💯
But it’s all about discipline and being wise enough to keep the treats in control because the priority is to keep your health and shape at it best💯
#sweet #treat #happylife #icecream #creamistry #funlife #sugar #nutrition #coaching #lifestyle #julieclement #journey #fitlife #fitness #fitgirl #smile
Parmesan Crusted Chicken Caesar salad for the win! 🙌🏽 Babe spoiled me tonight. Had a Reese’s blizzard after this too. 😍 Cheat meals always done right in this house👌🏽🤰🏽
Gym posts have even nonexistent the last few months...why? Did I throw in the towel? Did my goals start to scare me too much? Was I not making progress?
The answer to all these questions are NO! I have been working so hard, been really focusing on nutrition, as it's always been my struggle, and most of all...have been focusing on what's best for me. With wedding planning, unexpected life happenings, work and putting in all the work toward my goals, I definitely have put posting on the side. I feel like I've made so much progress the last few months, I've started leaning out a bit, I'm lifting heavier and my motivation is sky high!
My journey is never ending, my goals are still there and I will always continue to work towards my best self. Working with @ado_fitness
has been the most rewarding experience. I've learned so much, and have never felt so comfortable in my own skin. #bridgeesjourney #adofitness #gymlife #motivated #iifym #womenwholift #strongissexy #fitgirl #goals #teamado #muscles #noonewilldoitforyou #sweatsession
Amanda is l👀king Fitabulous!!!😍
Read her journey below👇👇👇
Here’s my “story”: A few months ago I was: 💥 the heaviest I’ve ever been 💥 I didn’t feel comfortable in my own skin
💥 I was lazy 💥 I had given up on trying to lose weight
💥 and because of all this, I was depressed.
Then.... My aunt’s crazy friend Lisa (not really crazy obviously) told me all about this awesome product that could change all of that!! I started Fitteam November 20th, 2017, and oh how it’s changed my lifestyle!
💥 I am down 35 pounds
💥 I am now in a size 11/12 (previously 17/18)
💥 I feel SO much better about myself and I am SO much more comfortable in my own skin
💥 I’m SO much more active
💥 And I’m eating healthier than I ever have!
Crazy right? All it takes is 2 drinks a day to change your life? I definitely didn’t believe it until I tried it! But pictures say a million words! Stop watching and get started today😉
#fitteam #changeyourlife #yourworthit #loveyourself #helpingothers #selfworth #hope #changinglives #amazingprogress #realpeople #realresults #loveyourbody #30daychallenge #riskfree #happiness #fitgirl #fitforlife #selfesteem
The Wanderlust/Addias event this afternoon was so fun! We started off with 45 minutes of HIIT (& got super sweaty 😅) & ended with 45 minutes of yoga
After class @sweatygraceface
& I grabbed dinner at Gracias Madre. If you go, don’t be stingy like us & get single glasses of sangria. It’s amazing. Go all in and get a pitcher. Each 😉
Some days, she has no idea how she’ll do it. But every single day it still gets done. - unknown
Sunday spread 😍🤤🥗🥦🍅🍆🌽 comment your favourite veggie!
Sometimes I forget about my little Inuyasha on my shoulder! 😂🤦♀️ The other day I was telling someone how many tattoos I had and where but I couldn’t remember where the 11th was!! 🤦♀️
𝚃𝚑𝚎 𝚜𝚘𝚛𝚛𝚢 𝚑𝚞𝚜𝚋𝚊𝚗𝚍 𝙸 𝚝𝚘𝚘𝚔 𝚢𝚘𝚞𝚛 𝚜𝚑𝚒𝚛𝚝 𝚜𝚝𝚢𝚕𝚎 !
When I don’t wear workout type of clothes ! Do you steal your husband boyfriend or girlfriend clothes too ? 😂
Take advantage of what your surroundings offer ⛄️ .
Hey guyssss 🤩 so I’m in the sunshine state 🌞 for a few days before our cruise takes off on Monday! Today I did a beachy full body HIIT workout & literally died.. for real. So i figured I’d share it with you all! 🤓
20 jumping jacks
10 frog jumps
10 high knees each
10 in and out squat jumps
10 walking lunges each leg
2 minute run
1 minute rest & repeat 2-3x 🙃 I also finished with a 1 mile run 😅
It’s easy to give up working out while on vacation esp if you don’t have a gym or any equipment/weights but this required nothing but the beach 😍🏖 happy Saturday babes! Ps totally love these @paragonfitwear
HAPPY SUNDAY EVERYONE! Okay so what a crazy weekend! Not gonna lie, I didn’t workout or really eat that healthy yesterday or friday😕 BUT I got right back on it today which was super important for me! This weekend I encountered some negativity.. & I just want to say: just because your goals and aspirations don’t match someone else’s idea of success and goals, doesn’t mean they don’t have their life together or they cant achieve just as much. Some people will graduate college in exactly 4 years, others may take longer. THATS OKAY. Some people don’t go to college at all.. and that’s okay too! All that matters is that you wake up with goals and ambition to achieve what you want in life! So with all this being said, right now in my life currently.. I have many goals that pertain to fitness and my health. 😌 & I cant wait to achieve and tackle every single one of them day by day! “If you don’t sacrifice for what you want, what you want becomes the sacrifice.”
I Miss Her.. 😢❤
Throwback picture ❤ when in #paris
We don't need no filters, 2 beauties, and I definitely inherited mine from her; the most beautiful woman in my eyes; my mom ❤