PUSH DAY WAS A SUCCESS💪🏽🔥
Okay first can we all just appreciate real quick hOW TAN I GOT WOW SO PROUD. On a real note though, I got a killer workout in even if it was a bit shorter bc I’ve been MIA for a week.
ARMS (repeat 3x):
1. Push ups 15x
2. Dumbbell press 12x
3. Overhead press 12x
HIIT (repeat 3x):
1. Toe taps 60x
2. Side to side box jumps 40x
3. Knees to chest plank jumps 20x
Even though it was definitely tough, it felt amazingggg to get back in the swing of things. Only positive vibes my loves xx
To order... http://www.bfrshop.com?aff=86
Regrann from @super_vh
- If you listen, you can learn something from everyone you cross paths with. You will always find someone with more knowledge or different ideas that you can use to better yourself as long as you keep an open mind and remain humble. Sometimes what you learn does not work, but in turn you just learned what not to do. Stay humble and open to learning all the time and you will always grow. Case in point I just learned about occlusion training from someone that knows about it from using it successfully. @askbigfrank
recommended trying @bfr_bands
to continue progressing so I listened and tried them. The guy knew what he was talking about and I have learned something new to help me along the way. When you stop learning, you stop progressing. #musclemania #ironmaglabs #biceps #fitfam #muscle #musclegelz #fitnessmotivation #beastmode
Head down and focused on the prize, straight tunnel vision!!🦉
Good Morning ☀️😘 Na, hattet ihr eine ruhige Nacht? Für mich heißt es gleich wieder ab zur Arbeit! 1 1/2 Tage noch 🙏 Ich bin so froh... brauche den Urlaub echt ganz nötig! 😩 Einfach mal zwei Wochen lang nichts hören und nichts sehen. Und vor allem soll dass Wetter ja super werden ☀️ Besser kann es im Urlaub kaum sein 🤗 Jedenfalls bin ich so derbe kaputt... ich habe es beim Sport gestern schon gemerkt, dass es nicht so ging, wie ich das wollte. 😒 Lag aber auch an dieser extremen Wärme 😰 Was steht bei euch heute so an? Ich werde heute nicht viel machen, bin froh, wenn ich nachher Feierabend habe 🙈 Zum Frühstück gab es heute das Schoko-Zimt-Porridge nach dem Rezept von @kattis_healthy_kitchen
👌 Total lecker! Ihr benötigt: 30g Haferflocken, 20g Dinkelgrieß, 400ml Wasser, 20g Whey Schoko, Flavedrops Cinnamon, Flüssigsüße, 5g Backkakao, 1 TL Zimt 🔸Wasser mit dem Grieß und den Haferflocken aufkochen lassen, bis ein Brei entsteht. Vom Kochfeld nehmen und alle anderen Zutaten unterrühren. Fertig! Habt einen schönen kleinen Freitag 🌺 #goodmorning #earlybird #breakfast #breakfasttime #healthybreakfast #healthyfood #healthyliving #healthyeating #healthylifestyle #eatclean #foodlicious #foodlover #foodporn #foodie #foodforfoodies #fitfam #eeeeeats #heresmyfood #onthetable #foodshot #foodshare #foodblogger #followme #blogging #bloggerlife #blogger_de #influencer #instafood #instagood
Double tap if you love this!..!!
Already posting a #tbthursday
because I love these drinks and can’t wait fo drink one at 5:55am before I workout! What’s your fav flavor?
How about this for a throwback. The year was 2015 and I had a dream of becoming a personal trainer and setting up my own business. I went and shot with @matt__marsh
to get some photos for my website. I still use one of the photos on it now. Who thinks I should book in again and update the shots? #throwbackthursday
Give this one a crack! 😫💪😉
EMOTM (Every Minute On The Minute)
🔹️6 x Wide grip Bent over Rows
🔹️6 x Front Squats
🔹️6 x Clean and Press
🔹️6 x Push Press
***REPEAT FOR 10MINS***
Set up a medium to heavy Barbell! 💪 Any time left over within each minute is used to rest and recover before hitting it hard again the next round!
The video shows my last 5 rounds! I was feeling it, that's for sure!! 😥😜
190kgx2 @ 71kg bw ——
Throwback to a couple months back.
This was post iron warriors meet. I felt so strong during the deload week that I couldn’t resist giving this one a go.
On the way back now, expecting to hit these kind of weight again soon!
Stay strong team💪🏾
Extra grateful for my boys for spending Wednesday night at the gym so I could workout. Okay walt didn’t have much of a choice 😆. We didn’t last long, but hey we made it #littlevictories #myboys #squats
“You’ve got to follow your passion. You’ve got to figure out what it is you love - who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.” ~Oprah
There's no summer without smoothie bowls 😍❤
1. Your favorite smoothie
2. Your favorite toppings
Here is a banana, pineapple, coconut milk & oat smoothie, topped with bananas, pineapple, freeze dried strawberry and coconut flakes 👌👏💖
255lbs x 4 sets x 6-8 reps (last set)
got 8 reps on every set before this, but my right shoulder kept sliding down the bench after every rep on this last set 😪
either way this felt super smooth #4weeksout
Planning a summer out on the 🏃♀️go🏃♂️? Remember to pack your health and fitness!📦
Here’s Paul’s 1st exercise for you to take with you: the proper pushup! •
Stay tuned for more bodyweight exercises to do that will get or keep you in great shape this summer⛱, and learn them all at our workshop Tuesday, 5/29!📆
Had an awesome birthday weekend 😁🎁🎉🎈🎂🎊
Big changes over the last 3 months.. still a little self conscious but I’m feeling much better about my body.. over the last 3-4 years I’ve hated taking my shirt off, now I can finally do it with ease. Making myself happy as can be 👊🏽👊🏽 push yourself daily peeps. Every area of life.
When that gym lighting is on point 👌😝🔥