#FitMom

18,591,064 posts

Loading...
Loading...
Bom dia #world Ja levantei,ja gradeci pela vida, ja fiz meu Café da manhã e to sentada aqui comendo ☺☺ Você levantou hoje cabisbaixo, sem força? Muda isso olha ao seu redor e veja o quanto você e abencoado, você ta vivo, Deus te deu mais Uma oportunidade de vida. Levanta e Vai ser feliz, para de arranjar desculpa onde não tem, a melhoria na maioria Dia setores em nossa vida só depende de nó #seame #secuide 😘😍 #healthy #food #life #foodlover #fitfood #foodblogger #nutri #nutrition #sportnutrition #fitnessgirl #lifestyle #cafedamanha #Frühstück #fitfambrasil #fitmom #healthyfood #mamaefit #cozinhafit #emagrecimento #emagrecer #hungry #igdaily #motivation #motivacao #planos #followme #likeme
😜 Krasnodar-Dubai ✈️Начинается мой отдых🏝прекрасное новогоднее настроение, всех с наступающим Новым Годом!🎄☕️😻🎁 #??? #la #skinnythick #newyearnewlashes #linda #makersgonnamake #fitmom #photographer #leo #bossbabe #traveler #bikini #pics #beautifulwoman #hot #manicure #curvy
Tricep workout tonight with some cardio! This mama is feeling good! #fit #fitfam #fitmom #fitness #workout #pregnant #stayingfit
A little bit over a year this girl in this picture had a dream. The dream was to help people through health and fitness to transform their life. Feel happier and healthier. . I just can’t believe I have been able to do so for over a year already and that this dream keeps growing each and every single day with each person that I am able to help. . Tomorrow I will be heading to Indianapolis to the biggest coaching event of the year. This was a dream a year ago. And this year I decided to make it a goal and now it will be a reality!!!! How freaking amazing that is 😬🤯!!!!! I am so happy to be part of this #fitfam and be able to share this with you!!!! . Stay tuned for all the excitement!!! . #healthandfitness #coach #followyourdreams #fitmom
Yellowstone was an incredibly beautiful adventure. Wish I could share ALL my pics and videos! #yellowstone #xanterraparks #adventurefamily #wildlifephotography #geothermal #bison #fireholeriver #familyadventures #fitmom
Happy Wednesday💕💕
So back in February I decided to take my health & fitness back seriously 😳. I got back in the gym, started making better eating habits but most importantly I got back on my Herbalife Nutrition Program 🙌🏾. Before I started herbalife I was BLOATED, BLOATED AND MORE BLOATED. I was sluggish and had limited energy. When I started my program I noticed my bloating went away as cell-u-loss targets water weight in the midsection by reducing the effect of bloating. I was energized my the daily use of our teas and craves less in sweets with the help of prolessa Duo. Since I’ve recommitted I feel more energetic and focused and my results, well they speak for themselves. I’m launching a 30 day challenge next week for the ones who are a little late into getting summer ready. If you’re down to get some new results DM me “I’m in” so I can customize a plan for you based on your goals and budget 🙏🏾 keep going #herbalife24 #herbalife #mealprep #houstonherbalife #houstonfitness #1st2fitness #herbalife #fitmom #mealprep #nutrition #fitness #houstonherbalife #houstontraining #training #earlymorningslatenights #weights #gains #houstontrainer #fitnessinhouston #goals #goalweight #targetweight #fitmoms #personaltraining #houstonpersonaltrainer #food #herbalife24 #gaintrick #gainfollowers
Reasons why women should weight train...🔥🔥🔥You will lose body fat...As your lean muscle increases so does your resting metabolism, and you burn more calories all day long. #abundancemindset #fitforlife #disciplineequalsfreedom #flattummytea #passionpreneur #fitat40 #wanyamokhaba #healthylifestyle #healthiswealth 🌳💰💯 #beobsessedorbeaverage #fitmom #fitforlife #mikiemonoketsi 💕 #disciplineequalsfreedom #fatflushchallenge #fatflushwaterdetox #5starlifestyle #girlswholift #millionairemindset
🍎 snap : danieltaylorxx 🌴 Я обожаю это фото 😍 Где-то в горах, просто остановились на пару минут 🙃 🌹 #beutiful #sexybeast #sexy #love #lovelyever #arbonnebeauty #canon #instagramers #tattoosrock #topmodels #angel #classy #repostapp #trainer #fitmom #npc #girlswhovape
I think women’s bodies are amazing, don’t you? 🙋🏻‍♀️If you’ve had a baby 👶🏻 you know exactly what I mean. All moms-to-be reach that point in their pregnancy where they say, “this belly CANNOT possibly get any bigger, can it??” 🤰🏻👀 And you’re only in month 7 or so... 😅😅 Then when you bring that precious bundle home, as elated as you are, it’s hard to describe the discouragement when you look in the mirror and see how distended your tummy still is, how much loose skin, flubber, stretch marks and squishiness you have to deal with. 😫 And let’s not even mention the awful hormone drops, mood swings and hair loss between 6-12 weeks postpartum. 😭 Whoever says postpartum weight loss doesn’t count has either never been pregnant, or got incredibly lucky. I had a hard time getting my body back after both babies despite having very healthy and fit pregnancies, eating as clean as I knew how, doing cardio and lifting (with pregnancy modifications of course) all the way up to 39-40 weeks along. After the first baby it took me 3 yrs to lose the 7 lbs that lingered on. After the second one, 6 months (I buckled down and joined a fitness challenge). The encouraging thing is, once you do lose the weight (assuming you don’t crash diet) it’s a lot easier to maintain it. The cleaner you eat, the sooner your hormones balance out, loose skin tightens up, stretch marks fade and you start seeing some resemblance of abs again provided you exercise (lift weights 🏋🏻‍♀️ sprinkle in some cardio 🏃🏻‍♀️). So if you’re #postpartum , be kind to yourself. 🤗 That first year goes by sooo fast and looking back it’s all a blur. Motherhood is an incredible blessing from God and our babies need to come first; by nourishing and moving our bodies properly we can gain more energy to care for them as well as set a good example. 😊 . . . . . . . . . #transformationtuesday #postpartumfitness #postpartumbody #fitpregnancy #ketobodybuilding #ketogenicathlete #ketoathlete #fitmom #ketomom #momswholift #keto #ketodiet #ketogains #ketolifestyle #ketolife #ketoon #ketopower #ketogenic #ketosis #poweredbyketones #fatfueled #fatforfuel #highfatlowcarb #lowcarbhighfat #eatfat #eatfatlosefat #giv
Ya casi es mitad de semana! Y es mi segunda semana en @bodyworkgym1 💪🙌💕 Tienen que conocerlo! Un lugar solo para nosotras, en donde se realizan ejercicios especialmente para nuestro cuerpo. Un entrenamiento súper dinámico en donde se combinan, pesas, ligas, cuerdas trx, entre otros objetos y sobre todo tu cuerpo como mejor herramienta para realizarlos. Diferentes tipos de intensidad en donde tu vas decidiendo el nivel según tus avances, hasta llegar a tu límite. Nuestros horarios son: Matutino de 6am a 10am Vespertino de 5pm a 9pm Vengan a formar parte de esta bonita familia! 👏💞💅💪🔥 "Move your BODY make it WORK! "
We went on our first family hike today, the kids loved it even though they got bored on parts of the trail! It was nice when the sun was tucked behind the clouds but man oh man was it hot in direct sunlight, LOL! I was surprised how well the kids did on our little one mile hike to the tower in the picture!
The best tip I can give in order to stick to a fitness routine is find something you love and where you would love to do it! . . . My love for running and the beach make working out fun (and as weird as this sounds it’s actually relaxing) compared to a chore. . . . So ask yourself, what do I love to do and where would your ideal spot be to do it??? It will keep you motivated, which in turn you will reach your goals. I promise! TRY IT! . . . #running #runnermom #nikeshoes #nikepegasus34 #loveforrunning #fitmom #fitnessjourney #fitnessandlupus #lupuswarrior #lupusawareness #lupusfoundationofamerica #fightlikeawarrior #invisibleillness #FIGHTlupus #BEATlupus #lupusfoundation #brainfog #autoimmunedisease #alwayssmile #chronicillness #chronicpain #invisibleillness #spoonie #butyoudontlooksick #fightlikeawarrior #spreadhope
Is your nutrition the piece that is holding u back from getting the results u deserve? The @28dayshredchallenge is a 47 page ebook full of fresh recipe and snack ideas. Designed to get u looking and feeling your very best! Hit the link in the bio for more information! • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating
#roomwithaview Hello peeps, Schöne Grüße aus der schönsten Stadt der Welt. Ich habe ein Upgrade bekommen und throne jetzt im 10. Stock mit einem mega Blick - habe eigentlich gar keinen Bock gleich ins Office zu fahren, würde lieber durch Hamburg bummeln. Leider bin ich immer noch erkältet und kann weder in dieser Kulisse #laufen gehen noch im #hotelgym wildern. Ich nehme euch in den Stories gleich mit auf Roomtour, aber erst trinke ich meinen Kaffee im Bett #firstthingsfirst Bewegt euch heute für mich mit Nina . . . . . . . . #hamburg #meineperle #greatplacetowork #workingmom #businesstravels #geschäftsreise #jj #lovemyjob #verantwortung #fitmom #laufliebe #nevernotrunning #außerheute
Guten Morgen! Habt einen wunderbaren Tag.. für mich geht’s heute nach der Arbeit zum Nägelchen machen & dann fix nach Hause zu meinen Schätzen🙏🏻🙏🏻.
Good morning fellows 😘 Really busy week for me 😅 I try to work out as much as I can 🏋🏻‍♀️ Stay on track as possible as I can 🙅🏻‍♀️ Life is not easy but I try to make it easy! 💪😁 Just make more money and save it for a long holiday ☝️💃🏻💃🏻 Well we got to set up for something, aren’t we? 😁 A good good day to y’all and keep smiling 😁😁 #ptpratima #fitmom #fitmama #fitfam #fitlife #fitlifestyle #fit40 #fit40s #igfitmom #igfitfam #igfitlife #igfitclub #stayfit #staypositive #keepfit #keepitreal
Waar het allemaal mee begon... 😁 leuk die meldingen op fb😂 4 jaar geleden!! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------#love #instagood #photooftheday #fashion #beautiful #happy #tbt #cute #picoftheday #me #selfie #instadaily #girl #fun #style #smile #food #family #fitness #igers #life #girls #motivation #gym #beauty #fitmom #follow #like #instamood #fitdutchies
Les cuento que yo amo combinar mis rutinas de abdominales con este tipo de cardio ya que... 1. Estímulo más el musculo💪🏽 2. Me siento en ACCIÓN😋😎(ya que los clásicos abdominales consisten mantenerte en una sola posición) NO TODOS EXISTEN MILES DE ABDOMINALES INCREÍBLES EN DONDE PUEDES PONER TU FÍSICO A PRUEBA Y SON SUPER EFICACES, pero me refiero a los clásicos. 3. Es mi manera de entrenar HIT ya que los abdominales los hago lento en donde mi cuerpo está haciendo esfuerzo de algunos músculos y repentinamente me paro y a correr o a saltar o lo que se te ocurra. Ya verás combinando los abdominales con este tipo de cardio van a pasar horas y el musculo seguirá trabajando. Y PONIENDOTE METAS QUIZÁS HOY LA RUTINA LA HICISTE EN 20 MINUTOS MAÑANA LA TIENES QUE HACER EN 15 Y ASÍ DEJANDO MENOS ESPACIOS PARA EL DESCANSO. ES LA ÚNICA MANERA QUE LA HORMONA DE LA ADRENALINA SE ACTIVE, ESTA TE AYUDA A BAJAR DE PESO... YA LES CONTARÉ COMO 😘😘🍯🙏🏾 Las maravillas del HIT 💁🏽❤️
Cardio. Run. Strength. Run. Core. Run. Repeat around the clock. 🏃🏼‍♀️🏋🏼‍♀️ #bodyback #bodybacktransformation #outdoorgrind #fitmom #fit4mom #mylegsarejello @fit4mom.severn
Remember to sign up for class TOMORROW at 10:00 am with this pretty lady! 👩‍🏫: @lioness__dee Her low flow Pole Dance Class will kick your butt AND make you look good! #bakersfield #california #poledance #polefitness #flexibility #bend #fitmom
When it’s 10 pm but your vegan chocolate chips are calling your name 🙃
Actual shape. I could definitely see a little progress on them hammies. It isn't that obvious to you but I see it 🤗. Them hamstring are stubborn to grow/ come out. I'm working on this weakness of mine (got a few weaknesses). It takes time. Nothing comes overnight. Little progress is still progress 😉
Good Morning #instaworld Heute gibt es bei mir mal wieder ein Porridge. Die letzten zwei Tage, liefen nicht so gut. Ich habe viel zu viel Schokolade 🍫 gegessen. Auf Empfehlung von @sarahxfit habe ich mir gestern noch Datteln geholt, ich hoffe natürlich meine Fressanfälle bleiben aus, versuche aber wenn dann eine Dattel zu essen! Ich hoffe es funktioniert 🙈🤷🏼‍♀️ Was macht ihr bei solchen Fressanfällen? #lowcarb #abgerechnetwirdamstrand #strongnotskinny #strongwoman #strongisthenewskinny #breakfast #breakfasttime #frühstück #healthyfood #healthyeating #cleanfood #cleaneating #foodblogger #foodsharing #yummy #foodie #fitfood #fitfoodie #fitfam #fitmom #fitfamgermany #fitmoms #fitnessfood #gymfood #porridge #beerenliebe #beeren #haferflocken
Nothing much. Just fish and kale. Taking break from cardio. That mean we counting everything. next week cardio back on. 👊👊👊more fire. #Diet #Gym #Weather #Bodybuilder #Lifting #Fit #Muscle #abs #GoodLife #success #quote #fitmom #gymfreak #workout #strong #aesthetics #sundayfunday #cardio #hardwork #summertime #eatclean #supplements #Nutrition #proteinsmoothie #icecream
Goodmorning! Kokosdream. Brinta van lactosevrije melk, gebakken banaan en kokoskrullen. Net of je op een tropisch eiland bent. Fijne zomerse woensdag. Ik zit overigens gewoon heel de dag binnen hoor 🙄 #krachttraining #koken #bakken #healthy #fitgirl #vriendenvanAH #fitnessen #miloncircle #gebakkenbanaan #sporten #breakfast #kokos #geenpakjesenzakjes #gezond #geendieet #fitmom #backontrack #bodieboost #koken #bakken #spinning #lekkereten #italie #proteine
💥💥💥🔥🔥🔥 CALL THE FIRE DEPARTMENT!!!!🙋🏾‍♀️🙋🏻‍♀️ Because My girl SH'Donna Marie 's TRANSFORMATION with Our Products is "ON FIRE" Congratulations girl..Your Waist has been "Officially Snatched" and you Look Great!!! 🙌🏾🙌🏾🙌🏾
You can be strong, bold, fearless and humble with class, sass and confidence🐆 You can be a multifaceted woman! You already are, don't hide her in fear of judgement. Those who matter will see the beauty in all those qualities🦋 . #strength #bebold #womanempowerment #fitmom #healthylifestyle #positivity
Transformation Tuesday! Poolside Edition 🙏🏽 . . . There’s nothing more rewarding than seeing all of your hard work starting to pay off. We struggle for years with our health and being consistent. Once we found what was easy to follow, saved time and worked for us we went in and made it a lifestyle. Major shoutout to my love for holding me accountable and vice versa; We all need that! . . We know what it’s like to start from square one. Interested in joining us and working toward your health goal? Send us a DM for info on our nutrition plans, workouts & more 📲
Il faut beaucoup de courage pour changer sa vie. Le secret c'est d'y croire. . 🌵 🌵 🌵Bonne journée quel soit remplis de douceur.💛 🌵 🌵 🌵📸@mmaddouu #Fitnesspark #health #fitwoman #fitman #teamrizPoulet #teamshape #workout #fitmom #fitgirl #blackfitness #fitjourney #fit #afrofit #heathlyfit #fitfam #Rizpoulet #instagym #fitnessadict #fitfrench #mangersain #fitness #africangirlskillingit #fitnessmotivation #reequilibragealimentaire #melanin
The day might be almost over, but on a day like today, I needed some major accountability. So thankful for my challenge group and having the accountability that I too, need! . Not feeling the greatest, been going all day long, and my workout was the last thing I wanted to do tonight, but I DID IT!!! . The mind really is a powerful thing and once you convince your mind you can, YOU WILL! . Do you struggle with sticking to doing something? Do you always give up? Is it hard to stay focused on your health and fitness goals? . Our accountability groups truly work, they give you the support system you need! . Do you want to be part of an amazing group of ladies focused and dedicated to reaching their goals and staying healthy? It’s not too late to join our Summer Slim Down Online group . Click on the link in my bio and fill out the form or you can send me a message! . #accountability #challengegroupswork #beachbody #beachbodyondemand #results #80dayobsession #anxiety #homeworkouts #sahm #workfromhome #wahm #nutrition #health #fitness #fitnessmotivation #fitfam #fitmom #healthyrecipes #healthylifestyle #healthcoach #coach #BB #booty
(gulp) ok 🤸‍♀️🤸‍♀️🤸‍♀️. We either get this and grasp it like the lifeline that it is, or we find an excuse to make excuses...😣. Because we are ALL building something 👄👠👙💄💍 . . . #empowered #empoweringwomen #empoweredwoman #igniteyourinnerbliss #shecan2018 #mompreneur #fitmom #fitmum #empower #wellnessentrepreneur #wellness #wellnessbusiness
#transformationtuesday I've never posted this before pic but I've kept it just to see how far I have come since my son way born (9/2016) I'm down 37lbs in almost 2 years!! Atta girl Tiffany! Good job! . .. . #fattofit #fitmom #momlife #weightlossjourney #weightlosssupport #weightloss #weightlossmotivation #goalstoreach #motivation   #livinghealthy #health #healthychoices #moderation #dedication #diet #getfit #fitnessgoals #noexcuses #fitfood #nutrition #goals #igotthis #goodjob #proud #mombod #mom
It’s amazing how a spray tan and hair cut can make you feel new again. Mom life 🤷🏽‍♀️ Also, Hi abs nice to see you again.👋🏽
The pain and struggle these blue eyes have seen......
RG: @diaryoftwofitmums | It’s an avocado-kale smoothie kinda afternoon. Our kids love this afternoon snack and it’s so quick and simple just pop all the below ingredients into a blender, blitz and serve!. • 1 frozen banana. • handful of kale. • 1/4 avocado. • 1 scoop of vegan protein powder (we love @happywayau ) • 1tsp chia seeds. • 1tsbp peanut butter. • almond milk .....on a side note why do kids seriously not feel the cold ... like ever 🤦🏻‍♀️ - 🇦🇺 Aus. Made & Owned 🛍 Buy Now & Pay Later with AFTERPAY ✈️ We Ship Worldwide 🦄 Shop link in bio
S U N N Y D A Y S. There’s just something about warm sunny days that just make you smile. It reminds me of the saying keep your face to the sun and you’ll never see the shadows by Hellen Keller. I love the long summer nights sitting outside listening to the sounds of nature or going for a cool summer run. I love the sunshine and days we will spend at the beach or the splash pads. Summer is going to be awesome. What do you love about #summerday ? ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Totally feeling like an official boymom of summer twinning our cool new hats from @bigtruck Ethan looks so adorable when he wears his hat backwards and that little hat for Nate... I can”t 🖤 • • • • • #motherhood #momlife #letthembelittle #candidchildhood #boymomlife #motherhoodthroughinstagram #childhoodunplugged #motherhoodunplugged #motherhoodrising #parenting #sharegoodness #momswithcameras #letthekids #youmemotherhood #mama #momsofinstagram #littleandbrave #mother #momtogs #toddlerlife #clickinmoms #ig_motherhood #momblogger #mommylife #momsoftoddlers #perfectlyimperfect #fitmom #boymom #goaldigger
WHEW!!! Savoring this ice cold lemon water tonight! The hubs and I hauled and spread mulch for an hour after the boys were in bed... and after the temps had cooled down a bit. (Counting that as my workout for the day, BTW 🤣) Lemon and cucumber waters are soooooo refreshing, and are some of my favorite things to sip on when it is hot outside. Plus, they are good for you! Do you infuse your water??? What is your fave combo? . . . . . . #drinkmorewater #summer #summervibes #tiredasamother #fitcouple #fitmom #healthy #drinkwater #summertime #exercise #sunshine #delish #refreshing #yardwork
Today’s workout! 100 assisted chin ups, 100 decline dumbbell press, 30 incline flyes and 30 bent over rows! 💪🙌 . . . . . #weightlifting #weightloss #weightlosstransformation #weightlosstransformation #lifting #weightlifting #keto #lowcarb #hardwork #getit #gettingfit #gym #fitness #fitnessmotivation
Feeling Blessed. 💚 The last #herbalcleanse that I did was before I got pregnant with my daughter. I’ve tried different ones over the years, and this one was recently recommended to me as a great follow-up to the #rawvegan reset that I completed. With a busy summer schedule, the timing seems off. But you know what? There’s never a perfect time. Something’s always going to come up. Fortunately, it’s user-friendly. More importantly, my health and well-being are worth it. 💚 How do you detox? 💚 #blessedherbs #coloncleanse #cleanse #detox #holistichealth #health #wellness #womenshealth #woc #healthylifestyle #healthiswealth #healthjourney #healingjourney #plantbased #vegan #plantpowered #producenotperfection #fitmom #momonthego #momlife #mom
Das eigene Spiegelbild ist doch die beste Motivation,oder?Und dazu gehört auf jeden Fall ein cooles Fitness Outfit😎 Als ich vor paar Tagen im Fitnessstudio ein Mädel sah das genau die selben Klamotten anhatte wie ich-dachte ich mir „ Ira,es wird langsam zeit für neues Fitness Outfit 🙄“. Ich bin keine typische Frau ehrlich gesagt🙈 In meinem Schrank sind mehr Fitness leggings als Jeans und mehr Sportschuhe als High Heels 👀Und shoppen tue ich lieber online..Ich wollte etwas finden was schlicht aber dennoch etwas besonderes an sich hat🤔und in keiner für mich gewöhnlichen Farbe🙌🏻😬Mit einem Sport Bra das harte Schalen hat, den sonst👀guckt da was durch 👀😬Mit Höhen Hosen Bund für mehr Komfort aber auch damit man ja die Taille enger schmuggelt😇👀Ah ja und gaaaanz wichtig-Die Hose darf nicht beim Kniebeugen in der Hocke durchsichtig werden🙈🤣Nun...ich bin zufrieden mit meiner Wahl..und das genau dieses Outfit sogar meiner besseren Hälfte gefällt,der der größte Skeptiker überhaupt ist,😏🙄hat definitiv was zu bedeuten🤩🤩 Outfit von @gymstyle_official #bodybuilding #bootybuilding #fitfam #transformation #trainhard #cleaneating #healthylifestyle #abnehmen #blondehair #girlswholift #fitnesswear #gymwear #fitnessfashion #booty 🍑 #gains #fitnessmodel #fitnessbikini #motivation #gymjunkie #athlete #girlswithmuscles #fitmom #fitnesstrainer #beauty #osnabrück #instafit #musclegirl #фитоняшка #спортивныедевушки #squats
Trying to decide if those are really my back muscles or lighting? I’m going to go with muscles 😁
next page →