#FitFamUK

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The absolute sexiest #postworkout munch ever Cinnamon and Raisin Bagel with peanut πŸ₯œ butter and jam 😍 . . #macros 351 calories 53.3g Carbs 8.3g Fat 13.9g Protein . . #foodpic #bagel #trainingday #foodporn #food #fit #fitness #fitlife #fitnessfreak #fitnessfood #fitfood #fitfoodie #fitfamuk #irishfitfam #lovefood #peanutbutter #fuel #fitnesslover #strengthtraining #bodybuilding #bodybuilding
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This is for all you who think steroids and supplements is the way to go. I pride myself on being completely natural. Yes I’m not perfect... but I don’t think I’m doing too badly’ -----------/////---------- #strongman #motivation #gains #bodybuilding #fitfamuk #fitfam #fitspo #fitness #weights #muscle #tattoos #biceps #triceps #aesthetic #athlete #fit #workout #gymlife #healthy #strong #rugby #gym #ink #ifbb #ukfitfam #active #workout #igfit #beastmode #naturalbodybuilding
πŸ†πŸ‘‡ 1. When people start to tell you their problems, you listen because they trust you enough that they want to tell you anything and know they won't be judged. 2. Accept that you won't ever know everything so continue as a humble student, be respectful and study regularly. 3. Give clients a goal and work towards it consistently!!! When sh** hits the fan, it's your job to keep them on track and keep them accountable to that said goal!! πŸ‘‰Extra... don't ever be a πŸ† nobody likes you if you're being a πŸ†. #life #lessons #share #mistakes #instagram #entrepreneur #gains #business #coach #insta #fitfam #fitfamuk #instagood #ootd #life #batman #3 #fuckcancer #bears #protein #friends #gym #coffee #caffeine #calories #macros #food
Our Squat Shorts come in 5 great colours, which colour is your favourite? #nolimits #teampimd Visit pimdgymwear.com for our latest collection of gym wear! Would you like to see more of our great squat shorts with stretch to allow for proper form!
Three food posts in a row because summer food is the best food πŸ€·πŸΌβ€β™€οΈ post workout banana and peanut butter smoothie bowl topped with flaxseeds and mixed seeds πŸ‘…πŸ‘…πŸ‘… . Got 2 unassisted pull-ups today!! It doesn’t sound much but I’ve never managed one before so I was hyped. Gaining weight and eating more hasn’t limited what I can do - it’s opened whole new opportunities to achieve things I hadn’t even contemplated πŸ’ͺ🏻 - - - #strongnotskinny #strength #girlswholift #girlgains #gaining #bulking #fitfam #fitfamuk #fitfood #fitig #fitnessmotivation #training #cleaneating #health #balance #nutrition #protein #progress #wellness #cleaneating #iifym #macros #strengthfeed #veggie #vegetarian #smoothie #smoothiebowl #postworkout #strengthtraining
BANK HOLIDAY WEEKEND Great day with the family. Finished with a bath and sparkling pinot grigio! Tuesday is time to hit the heavier squats... #fitfam #fitfamuk #fitover40 #ptlife #gymlife #relax #restdays #holiday #timeoff #wine #pinotgrigio
Whenever you find yourself doubting how far you can go, just remember how far you have come, remember everything you have faced, all the battles you have won and all the fears you have overcome. #holidayprep #hot #honesty #holiday #gym #gymmodel #gymmotivation #gymlife #fitfam #fitness #fitfamuk #fitfamily #fitnessmodel #fitnessmotivation #fitspo #fit #backworkout #back #backtattoo #tattoos #tattoomodel #tattoosleeve #snapback
Bank holiday weekend vibes 🀩 . . . . Massive shout out to today’s 12.30 crew for absolutely beasting compound 60 @sweatitlondon 😍πŸ”₯We’re open tomorrow, catch me at 8.45am & 10am for some more bank holiday vibes teaching Heart + Hustle 60 πŸ‘€ . . . . #respecttherig #sweatit #bankholidayweekend #bankholiday #weekendvibes #weekend #getitdone #noexcuses #fitnessstudio #health #fitness #fit #fitfam #fitfamuk #gym #workout #instafit #love #positivity #motivation #fitnessmotivation #strengthtraining #hiit #cardio #lifestyle #fitnessjourney #fitnessgoals #squadgoals #squad #fitmum
Chilling with no makeup on, in the garden, toasting marshmallows and casually recording myself πŸ˜‚ I haven't done one of these in ages but because it's Sunday, which is usually cheat day, thought I would show you that I too eat sweet treats! A healthy lifestyle means that you can enjoy what you love, it doesn't restrict you and most of all, it is SUBSTAINABLE. Saying no to your favourite treats forever is the reason most people give up on 'diets' and lose motivation. Balance is key, find the right balance for you. Indulge but don't over indulge. Don't feel guilty, what's life without a little sweetness!
A family affair . πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ . Two kids on bikes, chased down by Mummy and Daddy running behind them for 2 laps of the block. . Kids loved it and it was a great way of getting us all exercising our lungs together . #Run #runner #running #runners #igrun #igrunner #igrunning #igrunners #instarun #instarunner #instarunning #instarunners #ukrunchat #runmummyrun #rmr #exercise #fitness #fitfam #fitfamuk #cheaperthantherapy #familyfitness #familyfitnessfun #familytime
You may call me the cardio-king!πŸ‘‘πŸƒβ€β™‚οΈ Been seriously smashing the cardio over the last couple of weeks and really starting to see the results of it with my BF % and overall weight coming down quite nicely! As much as people hate it and the concept, cardio has sooo many benefits and you will see the effects and results too if you stay committed and regularly do it! Just stick a YouTube video on or something to pass the time and before you know it, 500 calories burned in no Time! - - - - πŸ“Έcreds - @tinavonred - - - - #photoshoot #gym #smug #cardio #king #pose #gymwear #model #workout #fitness #mensfitness #womensfitness #fitfamuk #fitfamglobal #health #menshealth #lifestyle #effects #results #hardworkpaysoff #focus #motivation #committmen #summershred #cut #muscles #veins #biceps #improvements #workout
How’s that for a salad?! Leaves, grated beetroot, chopped pepper, chopped onion, tomatoes, cucumber and finished with chives and mixed seeds. Colourful plate for a multitude of nutrients. #health #healthy #healthyfood #healthydiet #healthyeating #cleaneating #iifym #foodie #food #fitfam #fitfood #fitfamuk #fatloss #fatlossjourney #weightloss #weightlossjourney #nutrition #nutritious #nutritionist #salad #shiftingstones
Make sure you are recovering. Have a balanced fitness programme & outlook on life. Stretch, breathe & prepare yourself to sweat & push harder once more. πŸ‘ŒπŸ‘ŒπŸ‘Œ . . . πŸ“Έ @ablake.ig . #instafitfam #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #personaltrainers #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #befitlondon #yogalifestyles #yogalondon #stretch #recover #yogainspiration #immersive #bethebestyou #yogavibes
How AMAZING does our client @kwalsh_fitness look?πŸ”₯ she competed in RIBBF spring classics and a week later went on to shoot with @stephenblackphotography. She gave her prep 110% and it shows. Incredible work we are so proud πŸ‘ŒπŸ» this could be you...for more information on online coaching email accomplishfitness@hotmail.com or send us a direct message.
Different gyms. Same effort βœ… . ⭕️ Getting away from home and travelling around is fun, but it comes with a challenge - doing the absolute best to stay on track for the desired goal. When you’re away from home, you’re sleeping in a different bed, routines are out of line, training in gyms with different equipment, meal frequency is up or down, activity levels fluctuate, and much more. So it can be pretty difficult to progress as β€˜optimally’ as when you’re at home. . ⭕️ Training in a different gym though, probably provides the biggest headache! In an ideal world, we want to be repeating the same movements, on the same machines / equipment, to truly gauge whether we’re progressing. So one thing I’ll always do when training in different gyms is to keep the main compound lift conditions EXACTLY the same. These are the lifts that matter the most, so no matter where you train - they should be kept the same. . ⭕️ The β€˜Accessory’ stuff though? Well in my opinion, that’s where you can start having some fun with the kit in a different gym😏 Mostly the accessory stuff is just there to make up volume, so how you can be flexible with it to be perfectly honest. Just like when Andy got Buzz Lightyear for a birthday present in Toy Story.. if you’ve got new toys to play with - you play with the damn new toysπŸ€·πŸ»β€β™‚οΈ . ⭕️ Obviously with using new kit, it can be difficult to judge the load of volume needed. So to quote @tbphysiquedevelopment who hit the nail on the head with this - β€˜Just train as close to failure as you can’ (Thanks Tom for filling out the part of this content piece I didn’t know how to summariseπŸ˜‚). . ⭕️ Anyway, enough of the serious stuff for this post.. today’s Upper Body workout was pretty good! Changed most of my session so I could have a play around with the kit in here, threw in some Paused Reps and Muscle Rounds, and even finished with a Tyre Flip and Battle Rope AMRAP out in the sunshine. Safe to say I earned the right to feast out at the family BBQ today😜
Eating Out this bank holiday?...- - It doesn’t have to knock you off track and ruining your weight loss or fat loss progress!- - I’ve had a super filling, high protein, tasty meal @nandosuk this evening for just 660 calories!- - The second image was my previous β€˜go to’ meal that I used to have at Nandos... and it’s 2.5x the calories, 20% less protein, almost 5x the carbs and 3x more fat. But both give me equal satisfaction for a β€˜meal out’.- - The message here really is, I know we all have our favourite meals on restaurant menus, but take another look at the menu next time you eat out and you may just find a new little gem that will help you to smash your calorie and protein goals (which are vital for losing weight and toning up). πŸ“πŸ΄πŸ‘ŒπŸΌ
Sleepy Sunday but off to the gym😊
Sophia is never without our hair ties... we can't blame her! πŸ’πŸΌβ€β™€οΈβ€οΈβ € β € β € So many packs & colours to choose from, with no kinks, dinks or damage to your locks! yay! Pick up a pack now - tap to shop! 😍 β € πŸ“·: @sophia_abreu β € β € β€’β € β€’β € β€’β € β € β € #hair #hairaccessories #hairart #hairtie #hairdo #gymhair #gymhairdontcare #beachhairstyle #hairband #hairbands #hairstyles #hairstyling #nokinks #hairelastic #surfergirl #surfgirl #girlswhosurf #beachbum #beachgirlforlife #gymgirl #girlswithmuscle #fitfam #fitfamily #fitfamuk #girlswholift #summervibes #travelingram #rio
BRUNCH was fabulous πŸ₯‚πŸ³ Loved catching up with the girls who know me best πŸ¦„ Completely living that balanced lifestyle on a bank hol weekend, enjoyed prosecco, eggs royale, rainbow cake and coffee πŸ₯‚πŸ³πŸ°β˜•οΈ Tomorrow morning will have to be an intense session, currently sipping on a green tea feeling content 🍡☺️ So lucky to have amazing friends!!! SWIPE LEFT ⬅️ to see today’s indulgence! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #fitnessjourney #balanced #balanceddiet #diet #fitnesstransformation #fitness #fitnessgirl #fitnessmodel #fitfamuk #fitmodel #fitgirl #fitspo #inspo #instafit #fitfam #ukfitfam #girlswholift #weighttraining #brunch #prosecco #eggsroyale #avocado #abs #aesthetic #aesthetics #girlswholift #weighttraining #foodie #eggporn #foodporn
Prosecco with @_leanneb πŸ’œ
Sunday is my day to hang with this little fur baby. And it's been a great day so far. Love when summer starts to come on full swing. Had breakfast out here after my work out...so relaxing. Now Sunday afternoon chillin! Me and my dog.
This is a post for all you who think taking steroids and supplements is the way to go. I pride myself on being completely natural. Yes I’m not perfect. But I don’t think I’ve done too badly. -----------/////---------- #strongman #motivation #gains #bodybuilding #fitfamuk #fitfam #fitspo #fitness #weights #muscle #tattoos #biceps #triceps #aesthetic #athlete #fit #workout #gymlife #healthy #strong #rugby #gym #ink #fitspiration #ukfitfam #active #workout #igfit #beastmode #naturalbodybuilding
Sundays are for #reflection πŸ™πŸ». Today at practice the teacher said said something really inspiring about finding a spiritual connection, to yourself but also to others and it’s itching my yogi soul now πŸ§˜πŸΌβ€β™€οΈ #practice #yogapractice #yogagirl #spiritual #vegansofig #instavegan #weekendvibes #veganfood #vegangirl #yogaeverydamnday #sundayfunday #relaxing #meditation #happysunday #summer #fitfam #fitfamuk #summervibe #yogateacher #girlsgeneration
Thinking about all the gains I need to make over the next few months πŸ€™πŸ½
Absolutely beautiful day in sunny Scotland and a family day out to Balloch Country Park!! Picnic, walks, football and lots of fun!! Perfect end to the week ❀❀❀ . . Sweat Believe Roar week 22 starts tomorrow!! . . #family #love #dayout #fun #rest #sbr #sbrmums #thesineadcrusade #roarwithsinead #alltheabs #strongwithsinead #sbrgirls #sweatbelieveroar #girlswholift #motivation #inspire #smile #girlswithmuscle #bbg #bbgcommunity #bbggirls #bbguk #kaylaitsines #fitspo #fitfam #fitfamuk #progress #bbgscotland #icandoit #weights
Any thoughts? πŸ’ͺ🏽 . Follower @shredzempire for more! . Picture by @phil.sth
It's crazy how I had all five my children home just year ago Now I'm down to one ! never take life for granted ! I miss my children can't wait today we having some family fun 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😩😘😘😘😘😘😘😘😘😘😘😩😘😘 #fitlife #FitFam #weightloss #fitness #fitnessmotivation #fitnesslifestyle #fitmommy #fitsporation #gymmotivation #truestory #transformation #gynfreak #capricorn ! #gym #gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss . #Cycling #GirlsWhoLift #fitlife #gymmodel
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Sunday bumday πŸ‘ Rakk heldigvis litt av det deilige vΓ¦ret nede i Kr.sand i dag, etter en helg i Oppdal og Trondheim. 27 grader var det i dag! Og nΓ₯ var det 22 grader kl 20:00 pΓ₯ dette bildet πŸ™ŒπŸ»β˜€οΈ Ja takk til flere sΓ₯nne dager πŸ’› HΓ₯per alle har hatt en fantastisk helg😘
Boating with Captain Franimal. Saving me from the Kayak on the rough seas to Scolt Head Island #brancaster #scolthead #scoltheadisland #sailing #boating #kayaking #boat #kayak #uk #countryside #seaside #countrylife #greatoutdoors #scruff #beardgang #fitfam #fitfamuk #ginger @cescakf
#shoulder night on a Sunday yes please πŸ™‹ even see a couple of #veins πŸ‘€ all about getting summer ready πŸ˜ˆπŸ‹
Mario Andretti Life #Funspot
Is this possible in 2 months?πŸ‘» What do you think? πŸ”₯ . Follow @shredzempire for more content! . Photo by @phil.sth
Well this is a bit of a pain! Swollen, creaky foot, bruising and pain. Mother was β€˜gently’ encourage me to go have it seen and used the β€œif you make it worse you can end your running career” line which won me over. Suspected stress fracture in foot but won’t show for two weeks at second X-ray. No running for six weeks if it is... so fingers crossed it’s not cause I was planning to complete my last marathon of the 12 in mid June but September now is looking more likely. That will teach me to do four marathons and a half in four weeks
If you want to get the best results you have to be prepared to give your best effort in every session you do. Every set and and every rep counts towards your goal so make them count!⁣ ⁣ Could have finished the set at 5 reps on 38 but I pushed myself and got that 6th rep out, superset straight into seated DB front raise then straight into underhand straight bar military press. ⁣ ⁣ Next level pumps fuelled by @pescience high volume, if you haven’t tried it yet then what are you waiting for? ⁣ ⁣ Hope everyone is enjoying their weekend, who is training today and who is resting? πŸ’ͺ🏼⁣ πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±πŸ”±β£ TURN ON POST NOTIFICATIONS πŸ”” TO KEEP UP TO DATE WITH MY NEW POSTS 😊⁣ πŸ’Žβ£ πŸ’Žβ£ YouTube πŸŽ₯ Gainzjamesmcg ⁣ Snapchat πŸ‘» Gainzjamesmcg ⁣ Twitter πŸ₯ jamesmcgfitness ⁣ Facebook 😎 jamesmcgfitness⁣ ⁣ #veinzandgainz #pescience #gymshark #fitfamuk #fitnessmodel #fitnessaddict #shredded #workout #bodybuilding #legs #gym #train #training #fitness #health #menshealth #aesthetics #strong #mensphysique #diet #dedication #gymmotivation #excercise #gains ⁣ #transformationtuesday
Fine weather calls for a fine flex πŸ’ͺπŸ”₯πŸ’― . . . Make sure you check out my latest YouTube video over at my channel - Charlie Roberts Aesthetics - and don't forget to subscribe πŸ“ΉπŸ˜‰
Healthy tofu & veggie Korean bibimbap made with cauliflower rice for dinner 😁 Not sure of syns for spicy paste but rest is free πŸ‘ Only took 15 mins too! Having a a square of 85% choc with tea for dessert and watching Pan's Labyrinth for the first time at my friend's suggestion. Nice end to a great day 😊 #healthy #lifestyle #synfree #slimmingworld #bibimbap #healthylifestyle #fertilitydiet #lowcarb #vegetarian #dinner #healthyfood #healthyrecipes #sundayrunday #postrace #runhappy #running #beatdepression #happy #fooddiary #recipes #womensrunningcommunity #fitfamuk #weightwatchers #weightloss
Can easily say, I miss being shredded and flat more than I missed the food😒
It's still a love hate relationship.#Cardio
Wine, beer, cider, spirits and all our favourite drinks are made from natural starch and sugar. Fermentation, and distillation for certain drinks, is used to produce the alcohol content. This helps explain why alcohol contains lots of calories. Regularly drinking too much can have a noticeable impact on your waistline as well as cause less obvious but more serious health problems. It's all about balance again guys 😊 #mealprep #BankHolidayWeekend #weekend #health #healthylifestyle #HealthyLiving #gym #gymlife #fitfamuk #fitfam #healthtips #balance
Favourite! ⬇️⬇️⬇️ Lat Pulldown in 2 variations πŸ€—πŸ€—πŸ€— . With just one exercise you are able to involve several muscles in the upper body and make them strong of which the most important is the Latissimus Dorsi muscle, which is quite a vital muscle for the arm as well as the back.πŸ€—πŸ’ͺπŸ‘ . You can also strengthen the muscles of the arm like the biceps and deltoids along with rhomboids and trapezius muscles.πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜„ . With the lat pulldown exercise, you can use a variety of grips and handles to change the feel and emphasis of the exercise. πŸ™†πŸΌπŸ‹πŸ‘ I usually do wide grip and reverse grip! 😊 . Which one do you like the most? πŸ˜„
Get ya jazzy pants on it’s time for the bank holiday πŸ˜πŸ€™πŸΌ I hope every one has a great weekend, I’m currently stuck at work in an empty gym, if anyone wants to bring me a pizza I’d be extremely grateful πŸ˜‚
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