#FitFamUK

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I want a troublemaker for a lover, blood spiller, blood drinker, heart of flame, who quarrels with the sky and fights with fate, who burns like fire on the rushing sea. ~ Rumi . . #wildheart #oceanlover #omgirl
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The wettest 8 miles ever. . Pure trail running joy. . I actually leapt over the raging torrent that was Hebden Gyhll (...and pondered sacking running off and giving the long jump a shot)...got battered by the wind at Yarnbury and found myself in a Bogathon bogfest all the way back to the car.....but I bloody loved it....obvs. #100milesin1month #raceatyourpace #16milestogo #thisgirlcan #thisgirlcanrun #fitfamuk #run #ukrunchat #womensrunninguk #inspiringwomenrunners #runnergirl #runlikeagirl #runner #lovethehills #loverunning #trailrunnning #lovethetrails #yorkshiredales #runmummyrun #runningtime #runninggoals
Matt and I are 10 years late to this but whatevs. Thanks, @learuns , for the recommendation 😘
Finished my Bis and Tris session today with hanging leg raises. Considering yesterday was core day for me and I have serious DOMS as a result, I decided to add even more suffering and complete these at the end of my workout until failure. Ps, I have no idea why I am pulling these faces throughout this! 😂
Trial & Error. There’s no quitting round these parts! 😁🙌🏽😴
We're back! New YouTube video, link in bio! How can you lift heavier weights? Check it aaat! 💪 #MassHunters #GymBanter #Banter #LOL #Protein #Goals #Motivation #FitFam #FitFamUK #London #Gym #GymLife #Gains #Muscle #BodyBuilding #Fitness #Training #Journey #YouTube
The power in that moment - the moment when you finally get it, when you realise your life can be how ever you want it to be, and that it’s you that’s in control of creating it - that’s when the magic starts to happen and all your potential is unleashed ✨ . And whilst the creation process may not be easy, and it likely won’t be quick, what does any of that matter...? . It’s all in the journey to getting there, knowing that you’re putting the effort in and working towards creating the masterpiece that’s your dream life, that’s where the joy, the satisfaction and all the fun is ☀️🌴💪🏼💜🔥😎🌺✈️🍦🌎 . #dreamlife #beEpic #createyourownhappiness
Think I’ve been slippin’? Missing my workouts? No, Doll....Weezy Waeghe 🐱 and I have still been rocking them out. You can see them daily over on my stories..👀👀 My Crew would never let me do that🤣...You see they hold me down✌️ Seeing them push to reach their goals each day..pushes me👯‍♀️👯‍♀️ Just one more reason I C•E•L•E•B•R•A•T•E this health hustler life! 🍒And the cherry on top?🍒 This is what our C•R•E•W (you know the badass ladies I get to call friends who I would have NEVER KNOWN had I not taken the chance on this amazing opportunity💕💫) are saying about the past 5 weeks in my current group... ✨ I’m down 6 pounds and 11 inches. I just FEEL better. Lean. Confident. Strong ✨ Stepped on the scale and a 7 pound loss! I’ve increased my weights and just feel strong. ✨ I got back in those old jeans from quite a while ago. ✨ I’ve lost 10.2 pounds and feel great! ✨ No weight loss, but my pants feel better. My C section scar/skin has gone down A TON. Probably 50%. ✨ Whoop whoop down 2 pounds and an insane 10.25” ✨ Ive lost 9 pounds and 16 inches total. If this is 4 weeks, I cannot imagine 80 days. And others are celebrating booty gains, moving their belts to the tightest notch and a feeling of overall better ... H E A L T H !! It simply doesn’t get any better than that, Ya’ll! Lovies in my group...YOU ROCK MY 🌎. Bring me to tears at times with your kind supportive words, seeing how far you are coming, how hard you push and all that you are accomplishing 🙌 #CrushinIt Overwhelming proud of each of you and overjoyed to have you in my life💕 **************************** Ready to be a part of our crew? Ready to see what happens when you don’t give up and give in to the idea that sometimes it takes a tribe? We’re currently beginning early enrollment in my next VIP boot camp that kicks off this March, so comment below or message me STAT so that you don’t miss your spot AND bc March is my bday 🎂month...I’m be rewarding my first 5 who enroll with a special starter gift😘 Let’s get it, Girl🤜🤛
Back/Abs ✅. This year’s training plan has not gone at all as planned so far. Missed nearly half my workouts, nutrition is crap, not enough sleep. Despite this I still managed to shift more volume tonight so all is not lost. Desperately trying to find my routine again. I’m a creature of habit so I know if I can get back into a regular pattern the rest will fall into place. #fitnessjourney #returntofitness #creatureofhabit #stillseekingmymojo #backworkout #anotherdayatthegym #fitfamuk #missmydog #keeponkeepingon #keepgettingup #nevertap
Everyone complains about getting to the gym, nobody complains about having gone to the gym! • 🥊Take ownership and get your workouts in • If you want to get faster results with less time in the Gym then DOWNLOAD my Free full body fat burning workouts in my bio @rob_piscitello and start losing fat and building muscle without spending your life in the gym • #gymtime #gymmotivation #bodybuildingmotivation #timetolift #leangains #proteinshake #highprotein #highperformance #businessmen #businesscasual #fitguy #menshealth #mensfitness #igfitness #igbodybuilding #lowcarbdiet #intermittentfasting #musclefood #fitfamuk #absworkout #fullbodyworkout #flex #bicepworkout #delts #calfs #calves
Have you been wondering what’s up with all my sweaty selfies, food pics & snippets of my workouts?!? What the heck is an online health & wellness coach?! 🤷🏼‍♀️ I’m gonna answer ALL.THE.QUESTIONS! 🙌🏼 Starting Thursday, for 3 days follow my IG stories not see what my days look like 👀 . . . . #momfitlife #strongnotskinnymom #feelingblessed #thankful #momstrong #fitfamily #fitfamuk #mumlife #momlife #mumlove #momlove #girlmom #parentinggoals #boymom #boymum #girlmum #reallifeparenting #mumslife #intentionalimbalance #motivation #mommamultitasking #livelaughlovinlife #baseballmom #softballmom #baseballfamilylife #momboss #financialfreedomgoals
Homemade doner kebabs from #bbcgoodfood . This is a super quick and easy dinner and as long as you use lean mince it's kinda healthy too! I'm definitely get back onto my #ghofitness meal plan next week because my diet today has been awful 😩 #ghoeat #bbg #cleaneating #yum #food #foodofinstagram #eatclean #eattotrain #healthyeating #eathealthy #food #fitfam #fitspo #fatloss #fitness #fitfamuk #ukfitfam #nutrition #motivation
Lose some extra weight, check out the link in the bio. Red tea is the new miracle juice, you'll thank me later 😁
The same voice that says ‘give up’ can also be trained to say ‘keep going’. Day 35/80 ✔️
Take a second to appreciate your surroundings. It could be gone in a second. Live for every day, get out and GO DO! 📷 @ngc_studio
Regrann from @instagram - Photo by @markomestrovic Marko Mestrovic (@markomestrovic ) dove right in at a local underwater rugby team practice. “During warm ups, all the players swim around pretty chaotically,” he describes. “I wanted to get as close into the action as possible.” Follow along to see more of our favorites from last weekend’s hashtag project, #WHPmoveit . Follow @berkens_ht for more! 💪👊💯 #Work #kensfit #fit #fitness #fitgirl #gym #transformation #gymnastics #liftweights #swoldier #bodyunderconstruction #squatlife #fitnessgoal #postworkoutmeal #musclepharm #muscle #dietalami #flagnorfail #fitfamuk #fitfamnl #treadmill #strengthandconditioning #healthspo #ironaddict #bodybuildingcom 👇👇👉Follow me @berkens_ht 💪👊💕💯
Just because others will have something to say, doesn’t mean you shouldn’t make, what you do.. an absolute, utter #OBSESSION 💥 📲 @richguyiwmcltd @iwantmoreclothingltd
I straightened my hair today for the first time in YEARS... I always keep my hair wavy 🌊 What do you guys prefer?➖Straight or waves? 〰️ . Please excuse the major VPL btw. . . . . #HerbalifeNutrition #HerbalifeHair #HerbalifeGirl #Fitness #Health #Bblogger #Gym #UkFitfam #Fitspo #FitnessGirl #fitfamuk #LondonGirl #FitnessLondon #gymsharkwomen #GymStyle #LongHair #StraightHair #HairGrowth #Nutrition #HealthCoach #HealthTips #BeautyTips #HairCare #GymGirl #Leggings #FitLife #Herbalife #LondonLife #WorkFromHome
_________________________________________________ Back day................ “sometimes in life you got to hit back” - @etthehiphoppreacher _________________________________________________ #fit #selfie #fitfam #fitfamuk #fitforlife #instafit #powerbuilding #ukaesthetics #fitness #motivation #ukfitfam #shredz #progressnotperfection #wbff #like #igfit #ukbff #physique #musclemodel #gymfreaks #fitnessmodel #bodybuilding #gym #ukfitness #training #muscle #gymlife #fitnessphysique #miamipro _________________________________________________
Was asked by @northlondonweightliftingclub to test some new @strengthshopuk eccentric hooks. Added them into my normal cambered paused squat session. Worked up to a 340kg total weight and 175kg when unhooked. #squat #allthecollars #heavyshit #barslip #getundermyweight
W A L K I E S ✨ who ever said diamonds are a girls best friend never had a dog 🐶 today we could feel spring on the horizon 🌿 ------------------------------------------ 🦊Fox Hill Slimming World 🌍 Christ Church Hall Thursdays 5.30pm & 7.30pm Fridays 9.30am _____________________________________________ Facebook 🙋🏼‍♀️ Fox Hill Slimming World Snapchat 👻 SkinnySchedule Instagram 📷 SkinnySchedule ——————————————————— 🦊#SkinnySchedule #fitfamuk #fitfam #slimmingworld #foxhillslimmingworld #swfoxpack #foodblogger #foodblog #sw #swuk #slimmingworlduk #slimmingworldconsultant #swinstagram #weightloss #fatloss #foodie #swmafia #healthy #sheffield #bridetobe #missionweddingdress #healthyeating #shreddingforthewedding #slimming #healthyfood #healthyeating #swblogger #foodoptimising
Lunch! Tuna fish tacos 🐟And within my meal plan for the week! Recipe in the comments🤗 . . . . #pacificnorthwest #pnwoutdoorwomen #cleaneatingideas #mealplanner #lakechelan #myfitnessjourney #fitfamuk
Do you keep trying to improve your health only to fall off the wagon? 😢😳I cAn totally relate! I’m looking for TWO ladies that are ready to shed a few pounds and inches by Spring! *Not just “want” to but NEED too!* We will be accountability partners for the next 30 days! Here are the requirements:⬇️ *Follow a fitness plan I help you decide on *Follow the Nutrition plan *Replace one meal a day with superfoods *Check in with me DAILY via a walkie talkie app (this one is VITAL) <> Current/past clients message me for a similar small group option for accountability 🔥👊🏼 Let’s chat and see if this can benefit you! . . . . #lipglosslover #glitterlover #teachersrock #momstrong #petsforlife #countrygal #busymoms #fitfamuk #midwestgal #strongmum #momoftwo #gmnastmom #baseballmom #onamission #healthymom #morning #metime #carbaddict #healthyliving #joinmenow #accountabilitypartner
Quote of the day | Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. 🔥👊🏾 . . . . . . . . . #personaldevelopment #motivation #mindset #positivevibes #gains #daily #mealprep #lean #quoteoftheday #tagafriend #tagsomeone #london #coaching #portuguese #successful #greatitude #fitfam #fitfamuk #adidasuk #instafitness #happydays
Today’s workout was HARD. Yeah it was hard physically (psst, if a workout’s not hard you aren’t doing it right 😉) but it was also hard mentally. Idk why it was hard to be honest. I love total body day and I love most of the moves. I just wasn’t feelin’ it though 🤷🏻‍♀️ But I took breaks when I needed and pushed through. Progress, y’all. Not perfection ❤️
How do you measure progress? 🤔 Right now I don't have a physical measure of how much weight I can lift, how many reps I can do or what the scales are telling me. It's how I feel after my physio or walking to work or 🏃‍♀️climbing the stairs. --- I stopped driving to work this week and started back to my usual routine of bus and 15 min walk (20 atm cos I'm slow af 🙄). And you know what, today I managed to get further before my knee started hurting, so there's my measure of progress. --- Sometimes it's good to take the focus of numbers 🤷‍♀️ and just work on feel. Do you feel stronger 💪, do you feel healthier, are you happier? #progression
Shoulders and arms all done powered by energize! I usually am afraid to take pre workout in the afternoon but not an all natural one like energize! Doesn't keep me up and I know exactly what I'm fueling my body with! Hit me up for details #Fitspo #Fitfam #fitfamuk #transformationinprogress #weightlossjourney #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #workoutfromhome #TrainHard #Gains #Strengthtraining #Fitness #FitFluential #nogymneeded #bouldershoulders #armday
🤷🏼‍♀️ meh, is how I’m feeling right now, meh🤷🏼‍♀️.
How consistent are you when attacking your goals? . It's not what we do once in a while that shapes our lives. It's what we do consistently 🦁🖤 . Inconsistent with your workout routine or healthy eating habits? Let me help you get on the right path towards your goals. Click the link in my bio and see which program is best for you! @bodybychibby_transformations . . #IamLionHearted #BodyByChibby #personaltrainer #fitnessmodel
Thinking about my first cheat day, suggestions?😏
Back day! Time for my least favourite exercise deadlifts. Keep seeing all this hype recently about Sumo Deadlifts, so gave it a go, worked up from: 60kg x 15 reps 100kg x 15 reps 140kg x 15 reps 180kg x 5 reps Conclusion of sumo vs standard deadlift, I like the sumo better for having less pressure on the lower back and working the abs and quads a bit more, but felt a bit more pressure in my knees. #sumodeadlift #deadlift #strong #powerlift #bodybuilding #alpha #oldschoolbodybuilding #selfie #picoftheday #fitfam #fitfamuk #offseason #gym #gymmotivation #gainz #welcometomyworld #wereallinthistogether #killit #onedayyoumay #5 % #nofilter #noexcuses #gettingshitdone #villagegym
Sore back today 😫 but still putting those steps in, and a fairly decent run this evening as well 👌🏼 demotivating that I haven’t lost any lbs in the past couple of weeks but I’m convinced I’m going to shift some this week!! Onwards and upwards 🤗 #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #fitbit #progress #motivation #screenshot #fitfam #fitfamuk
Basically, I did power clean today properly as an individual exercise for the first time - before that, I tried it some time ago, also of course, when I was picking up the bar from the floor to do standing shoulders press. Only 100 kilo / 220 lbs. Strength and Power transition from one sport to Another worked well. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #weightlifting #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #dips #highpulls #powerclean #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #olympicweightlifting #workoutmotivation #weightedchinups #backworkout #backrow
Disappointed today. Not my greatest session. I managed 3x3@100kg on the squat, getting lower than I have been. For the benefit of @turb1nho Finished off with 5 x 1 minute rounds on the heavy bag and doing some work on my Thai Jitsu. It’s bothering me my hip is niggling but happy that some of my techniques are getting better. Some great developments in the next few days, looking forward to posting about them. #strengthandconditioning #strength #strengthtraining #progressnotperfection #squats #coach #personaltrainer #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitfam #fitfamuk #irishfitfam #packers #greenbay #greenbaypackers
Basically, I did power clean today properly as an individual exercise for the first time - before that, I tried it some time ago, also of course, when I was picking up the bar from the floor to do standing shoulders press. Strength and Power transition from one sport to Another worked well. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #weightlifting #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #instagood #highpulls #powerclean #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #olympicweightlifting #workoutmotivation #weightedchinups #backworkout #backrow
Quick installation of a JTX Vibration Plate in a customers home today, nice little home gym starting to take shape 👌 #upandrunningfitnessservices #fitfamuk #vibrationplate #homegym #fitness #jtxfitness #happycustomer #cardiff #gyminstallation
Decided I should probably start doing some cardio at the gym so I’ve started doing 10 mins everyday I’m down, joined by @jordanking90 and thought “sod it i’ll film a little bit #cardio #treadmill #running #1mile #10minutos #runningpics #vivavideo #gym #gettingfit #itsalifestylechoice #fitfam #fitfamuk #anytimefitness
WHO said we should not use progressive/accommodation resistance on Olympic Lifts ??? 😊 Don't laugh from me fellows Olympic Weightlifters - I am learning snatch grip high pulls. 6th working set, 120 kilo / 264 lbs + chains: 4 kilo bottom / 9 lbs, 8 kilo on top / 17,5 lbs THIRD time Ever doing it, first time 8'days ago I did with just 90 kilo / 199 lbs. Basically, Strength and Power transition from one sport to Another worked well. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #weightlifting #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #dips #highpulls #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #olympicweightlifting #workoutmotivation #weightedchinups #backworkout #backrow
Crazy bus ride with the locals up the mountains today to Monte Alban. Stunning place to be but boiled like a lobster in that sun! Chilling this afternoon got a 12 hour bus down to Puerto Escondido on the Pacific Coast later... be nice to get out of the mountains and down to the Beach 😎 it's so hard to exercise here because of the altitude! . . . . . #montealban #worldtraveller #sunburn #adventure #fitchick #coupleswhotravel #fitfam #bucketlist #fitfamuk #livingthedream #professionalhobo #travellinglife
What would you like to do with your body? This is what I’ve done with mine. - - - - - - - - - - - - - - A lot of people go to the gym and go through the motions. Do you find yourself doing exercises you have seen other people do because they look like they know what they’re doing. Or you have a goal of putting on muscle but don’t know what type or amount of training to do to achieve it? Maybe you’re watching videos and trying to copy the people doing it in a random order? Are you achieving the results you want? - - - - - - - - - - - - - - If you are male and looking to build muscle and strength at the fastest rate then check out our Build a Body Training Program and the Build a Body Nutrition Plan. Plans come with 2 months support access to the members group and 15% discount when purchased together. - - - - - - - - - - - - - - See our whole range of Plans and Programs for men and women on The Better Body Company Facebook shop page 💪🏻
Lucky enough to meet the gorgeous @findinggobi 🐕 at The Merchant Company @the_merchants_hall_edinburgh - when her amazing ‘dad’ Dion Leonard🏃🏻‍♂️gave the most inspirational “Masters of Influence” talk about their incredible shared journey, taking risks and changing lives🌟 . . Great ambassadors for @edindogcathome 🐶🐱 which shared in the proceeds from the charity book event. Can’t wait for the film 🎥😊. . . #findinggobi #dionleonard #merchantcompany #edinburgh #merchantshall #mastersofinfluence #talk #charity #animals #dogsofinstagram #edinburghdogandcathome #truestory #ultramarathon #runner #china #gobidesert #incrediblejourney #choices #takingrisks #change #journey #changinglives #dogs #mansbestfriend #inspirational #fitfam #fitfamuk #healthyliving
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