#FitFam

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🗓 6/20/18 🗺 Fullerton, CA . Nothing special or impressive, just a calculated mini offseason to slowly grow in the areas needed to be as balanced as possible. I’m not ripped but the goal is to keep the waist small so this is as chunky as I’ll allow myself to be while growing. Today I did chest & biceps, medium volume, high intensity. My chi chi’s are going to hurt... . . #fortheloveofthesport . . #bodybuilding #fitness #fit #motivation #muscles #shredded #muscle #gym #losangeles #mensphysique #bodybuilder #selfie #shredded #aesthetics #gains #fitspiration #npc #ifbb #flex #classicphysique #california #fitfam #inspiration #selfies #mensfitness
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Neuigkeiten 🤩 Für .fitness und mich wird es doch auf den gehen 💯 Wir waren noch nie dort, bis jetzt immer nur auf der ☺️ Jedes Jahr immer mega das Event. Bin echt gespannt auf den WorldFitnessDay und wen man dort so treffen wird 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Die nächste Zeit wird echt aufregend 😍 Es wird auf ein Konzert, zum WorldFitnessDay gehen und wir fliegen in den Urlaub ✈️ Und das alles innerhalb von 2 Wochen - aaaaah mal einbisschen Abwechslung, sooo gut 😍🤩👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kann gar nicht beschreiben wie happy ich gerade bin und wie sehr ich mich freue! In den 6 Jahren haben wir schon so viel zusammen erlebt und ich freue mich jedes Mal über neue Erlebnisse, die wir zusammen machen! 🤩🤩❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BTW: liebe diese Übung für den Rücken, danke 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #fit #fitfam #bodybuilding #healthy #fitness #health #training #lifestyle #eatclean #love #fitnessaddict #beach #muscle #sport #beautiful #cleaneating #inspiration #diet #worldfitnessday #unitedbyfitness #wfdambassador #liveatWFD
Pendlay rows!!! My nemesis...🙄🙄 Struggle to increase my weight on these! If I go too heavy I come up too high! Check out the second video as to how NOT to do these! Try to keep the weight heavy enough to push you but not too heavy that you lose form!! I’ll keep working on them.... . . #fitgirls #fitforlife #fit #fitspo # #figuregirls #motivation #grind #booty #girlswholift #bossbabes #bossgirls #ripped #compprep #bootyfordays #over40andfit #fitfam #fitspo #fitmums #fitnessmotivation #bodyfitness #bodybuilding #gym #healthylife #healthychoices #getfit #cleaneating #exercise #instagood #fitness #muscles
#tb • d e t a i l s - b a c k p o s e • ⬆️The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.⬆️ . by @joerg__hofmann_ #girlswholift #fitness #fitfam #bodybuilding #body #workout #motivation   #abs #abcheck #stepbystep #positivemind #johannbodyshop #fit #protein #chestday #biceps #muscle #shoulder #veins #pump #abs #backpose #shredded #doublebiceps #womanmuscle #fotography #flexingladies #girlswithmuscle #bodybuilding #competition
Drummsticks, roastet sweet potatoe, cucumber-tomatoe Salad, ajvar, and one of my favorit movies. Live is cool sometimes. ✌ #ifeedyourgains #fitnessfood #chicken #sweetpotato #healthy #nutrition #fitfam #chef #summer #movie #enjoylive #protein #carbs #fat #vitamins
Swiped mal zur Seite 👋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. aktuelle Form (müssten ca. 6 Wochen nach der Diät 🤪) scheinbar nochmal leicht was runter gegangen 👍🏻 2. Kurz vor Ende der Diät 3. Anfang der Diät (okay die Perspektive ist etwas anders und sieht noch unvorteilhafter aus 😅)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jetzt werden Gains gemacht 🎉 Kraftsteigerung ist am Start 💥 Mein Gewicht halte ich momentan ganz gut 👌🏻 Ich habe soweit erfolgreich zurück diätet ☝🏻 Ich fühle mich wohl in meiner Haut 🤩 Interessiert sich jemand dafür, wie ich mich nach der Diät so allgemein fühle und was sich verändert hat? 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #fit #fitfam #bodybuilding #healthy #fitness #health #training #lifestyle #eatclean #crossfit #love #fitnessaddict #beach #muscle #sport #beautiful #cleaneating #inspiration #diet #body #follow #like #happy
Stayed up past my bedtime for a Baby Shower for my Boss!! 🤗👶🏼💙🎉 Enjoy that maternity underwear @mallorismith Can’t wait to meet Lil Nugget Rojas!! • • • #babyshower #babyboy #bumplove #babyrojas #otfbaby #otffam #fitfam #seattle #boymom #momlife #pregnancyfever #keepfitwithkat
Inhale and exhale and let everything out...ahhh #yoga #fit #beach #travel #happy #love #fitness #fitfam #qwickbands #headband
Had one heck of a cardio session today, normally I wear a sweater because that’s the only thing that feel comfy but thanks to my gear from @liftnletdie I can go back to wearing regular clothes and not be a walking furnace, really comfy clothes and high quality clothing as well #gainz #fit #fitness #liftnletdie #lifting #gymmotivation #gymrat #fitnessmotivation #fitlife #fitlifestyle #fitnessmodel #fitfam #getfit #fitinspiration #workout #workoutmotivation #gymlife #fitnessjunkie #weights #cardio #californiakid #mygirlfriendtookthis
When girls see their booty gains!🍑🙌 @katyaelisehenry - @shredded.union Tag your workout buddy! Follow Us 💪 @daily.motivatjon #healthy #fitgirls #strong #crossfit #legday #exercise #fitfam #diet #workout #motivation #gymlife #fitspo #fit #shredded #fitlife #lift #powerlifter #abs #instafit #gymtime #fitgirl #health #gymWhen girls see their booty gains!🍑🙌 - .unionhttps://www.instagram.com/p/BelntV-gjvW
Healthy but not hangry, but eat some more If you want happier friends😂😅🤷🏻‍♀️ #lifesum #calories #caloriecounting #foodprep #gettinginshape #getfit #fitfam #fitfamdk
Late night legs....Squats and some hamstring curls 👍🏼 #fitness #muscle #gains #bodybuilder #fitfam #fitspo #fitnessmodel #nofilter #happy #optimism #gymshark #bathroomselfie
👉Join us this Sat., June 23 at 10 a.m.- 12 p.m. Be our VIP guest and witness a life changing event hosted by Millionaire Team Member Jason Nemes . . Attire: Dress to Impress . . Bring: Paper, Pen & a Smile . . #fitness #workout #instagood #htown #houston #herbalife #htx #today #wedoherbalife #instadaily #train #pearland #moneymoves #transform #changeyourmindsetchangeyourlife #millionaire #entrepreneur #jobopportunity #joinus #bestofinstagram #fitfam #houstonfinest #goals #motivation #houstontrainers #june #wearefamily
Says who powerlifters shouldn't do Cardio exercises? Well tell them lazy asses I do and if they've got any question refer them to me. LOL 😂 🙈 In fact all CV-machines are my toys and I play with them 3 days in a week. . ⚜️♥️POWERLIFTING ♥️⚜️ #wpf #powerlifting #benchpress #deadlift #strongman #gymlife #instafit #crossfit #muscle #squat #instagood #bench #weightlifting #benchpress #squats #powerade #strength #powerlifting #fitness #power #bodybuilding #gym #powerlifter #deadlift #workout #powerhouse #fitfam #powerpoint #powerslide #powerbuilding #powerful #powerliftingwomen #powerlifting
I’ve been working hard on my macros this month. I used to think it was just too hard to do but now I plan out my meals in advance, meal prep a little and above everything else make sure I’m hitting my protein! Here’s to hitting those June goals, #fitfam ! . . . . . . . . . #bbg #bbgmums #bbgmoms #kaylaitsines #sweatwithkayla #deathbykayla #sweatwithkayla #sweat #healthyfood #healthyeats #healthyeating #healthylifestyle #macro #hittingthemacros #whatsonmyplate #dinner #fitness #fitnessjourney #fitspo #fitmom #strongnotskinny #goals
Werbung, da Verlinkungen ~ 💜 Oh happy Day 💜 Little Friday 💜 hihi 🤗 Wie ich den Donnerstag mag-man kann das Wochenende schon riechen 😜 Heute sitze ich den ganzen Tag in einem Workshop- das heißt, dass ich wieder erst spät Abends die angesammelten Hummeln 🐝 im Po abtrainieren kann 😂 Gestern habe ich euch mal wieder mein #homeworkout gefilmt-schaut in die Story 💪Trainiert ihr eigentlich lieber morgens oder abends? 🤷‍♀️ Habt einen grandiosen Tag 💕 #fitness #fitnessmotivation #fitfamgermany #fitnessgirl #motivation #fitfam #youcandoit #yesyoucan #nebbia #weekendvibes #littlefriday #weightlossjourney #diet Outfit @nebbia_fitness ~ PR-Sample
Making progress with @jasonvado ! Starting week 3 and I can really start to see the definition in my arms! If you want a great weight program reach out to Jason he will hook you up! #swolepatrol #toughenupbuttercup #bicepvein #jasonvadotrainme #jasonvado #onlinetraining #fitfam #fitness #gym #gymtime #fitness #getfit #muscle #weightlifting #bodybuilding
Be the BEAT! Come and try out our Pound Fitness classes and see what we mean we we say, “Rockout Workout!” Next class is Saturday morning at 10:00am! #poundfitness #poundfitnessclass #poundfitnessclasses #rockoutworkout #poundfit #poundfitpro #wednesdayworkout #sweatsesh #bethebeat #ripstix #makesomenoise #musicmovesus #music #drumming #poundposse #sierraflowfitness #fitfam #endorphinsmakeyouhappy
Tonight kicked my ass! 🔥🔥 #humpday . . . 🎥: @johnnyfageaux
boost your Train Black ⌚️ workout at @baredxb with a juice cleanse. ⠀ ⠀ your GLASS bottled JUICERY! #coldpressedjuice #springsummer2018 #fitnessmotivation
🚩 | ♣️ KAINT PUNJABI ♣️| 🚩 🤝 WEL-COME TO OUR PAGE 🤝 📸 DM YOUR HD PICS 📲📩 RESPECT ALL 💓 FOLLOW US @kaint_.punjabii #follow #followbck #kaint #men #outfit #guy #street #streetfashion #outfitpost #kaint #style #styles #fitfam #fitness #shareyourstyle #shoutout #sira #end
Wow so viel positive Energie getankt beim #Fitnesstraining bei #Sonnenaufgang liebe #fitfam ! 🌄 wer von euch trainiert lieber in der Früh als Abends. Bei mir geht das nur wenn die Kids bei Opa und Oma schlafen ansonsten stehen die zu früh auf und ich hätte keine Ruhe. Ansonsten bin ich eigentlich ein #Morgenmensch . 😉😍😋 schicke euch viel Energie und #Kraft für euren Tag. #fitfamaustria #feld #outdoortraining #outdoor #freeleticscommunity #freeleticsaustria #hit #bodyshape #nopainnogain #bodyweight #indoor #goodlife #happy #happylife #sixpack #yolo #malemodel #father #dadisfit #fitroutineat #gutenmorgen #love #malemodel #myself
The rain couldn’t stop me. This girl got her 20% in right before midnight. Sending our lots of prayers for everyone’s homes/ cars that got flooded this morning! My heart feels for you all. Drive safe and don’t text on drive especially on these wet roads. This too shall pass! Love y’all goodnight.💗 . . #Fitness #Fitfam #Latinaswholift #Bossbabe #Trufit #Rainraingoaway #Goodvibes #Issalifestyle #MakeAWay
So after hearing countless & countless information from clients, friends, consultations I’m finally sick of letting all this bad information about “WHAT IS THE RIGHT & WRONG THING TO DO WITH FITNESS & NUTRITION” • So here is my first • PERSONAL TRAINER “BAD ADVICE” Bad Tip 1. - Trainers who tell there clients to not do cardio because they will lose muscle. • Well if you don’t eat enough calories in a day you will lose muscle • If you don’t fuel your body at the right time with the right Foods you will lose muscle • If you want to keep any shredz you may have you will do cardio • If you want your workouts to lack endurance since you don’t do cardio of some type well you’ll lose muscle. Moral of the story...it’s about balance & patience everyone wants CHANGE NOW!! Well it doesn’t happen over night & BULKING is a lie. So find a routine where you have balance of both weights & Cardio If you would like a lean muscular ripped body type. #onatuesday #fit #fitness #fitfam #personaltrainer #trainer #training #workout #workingout #advice #knowledge #nutrition #health #healthy #healthyfood #cleaneating #consistency #coach #chicago #xsculpt #idgt
"Yoga is the dance of every cell with the music of every breath, that creates inner serenity and harmony" So this #InternationalYogaDay and #WorldMusicDay , let's take a pledge to keep our body pure and in harmony with the beats of the inner music! #yogaday #yoga #yogaeverydamnday #yogainspiration #yogalife #yogafit #peaceyoga #yogaforeveryone #healthylifestyle #yogaindia #humfittohindiafit #fitnesslife #fitlife #fitfam #yogafit #practiceyoga #yogaforall #yogaeverywhere #yogis #believe #inspire #fitspiration
Never give up! Great things take time 💪🏼 • Good morning #fitfam ☀️❤️ Na habt ihr alle gut geschlafen? Ich hatte gestern ein kleines Motivationsproblem, weil ich einfach nicht schnell genug Veränderungen bzw. Erfolge sehe 😅 Ich hab da iwie zu wenig Geduld 🤷🏼‍♀️ Naja und dann ist mir der Spruch oben in die Augen gefallen- also weiter gehts heute im gym 💪🏼 aufgegeben oder durchhängen ist nicht!!! • Wie motiviert ihr euch wenn euch das alles zu langsam geht?😅 Habt einen entspannten Vizefreitag ihr Lieben 💕 —————————————————————— #blogger_de #fitness #fit #TFLers #fitfamgermany #fitnessmodel #fitnessaddict #fitspo #workout #absaremadeinthekitchen #fitfam #training #photooftheday #healthy #instahealth #strongnotskinny #fitnessmotivation #fitnessfreaks #abnehmen #cleaneating #eatclean #abgerechnetwirdimbikini #fitfamde #machdichkrass #abgerechnetwirdamstrand #pushpullgrind #girlswholift #instafit #fitnessgear
You drive the car before you buy it right?? 🚗 • @maximusnutritionaz allows you to tryout our best selling products prior to purchase. • See why people are making an extra drive to get to our store. 💪🏽😉 ➡️Questions? 📩 Results START Here ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @maximusnutritionaz #maximumservice 🤝 #maximumresults#maximusnutrition 🥇 3️⃣7️⃣➕ (⭐️⭐️⭐️⭐️⭐️) Reviews👩‍💻 FaceBook Business Top Rated Customer Service. 👍🏻👍🏻👍🏻 .. .. .. .. .. .. #samples #free #preworkout #surpriseaz #supplements #protein #az #arizona #arizonaliving #phoenix #shoplocal #mhp #fitfam #fitspo #gains #muscle #weightloss #customerservice #smallbusiness
couldn’t fw me if you wanted to
SHOULDER BOULDERS 🦍🦍🦍. 80’s X10. STAY MOTO AND GO GET IT.💪🏼💪🏼
#TipThursday - Potato 🥔 The humble potato usually gets a bad rep because we tend to associate it with fries/chips. 🍟 Potatoes on their own are perfectly fine. 👌🏼It is when you deep fry them in highly processed oil and add loads of salt that turns them into a SUPER delicious monster. 🙊This triggers the “reward response” of our brain, which makes us feel good and encourages us to eat MORE. ✋🏼 This response is strong and can overpower our biological signals that regulate hunger and appetite. It is good to know your trigger foods, the ones that encourage you to eat MORE. And then from there, you can manage your overall diet and health. 👌🏼 Share this with your friends! #nutritiontrack www.nutritiontrack.my
Road to Natural Olympia 2018 in Las Vegas. 140 days to go......Gewicht fällt sehr leicht , ca. 8 kg müssen noch runter... Zudem sind wichtige Entscheidungen getroffen, jetzt heißt es einfach nur Gas geben Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit! Egal ob Hausfrau, Hobby- oder Leistungssportler: Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel! Live it - not diet! www.mircoburger.de
Pineapple, 🍍the sunshine fruit, aids digestion, helps reduce joint pain, plus immune boosting Vitamin C. 🌸 #fruitforthought #pineapple 🍍 #immunebooster #bromelain #healthyeating #helpsweightlosstoo #workyourbody #fitfam #fitnessjourney #fitnessgirl 💪
All aboard the struggle bus for these last two exercises as finishers of a KILLLERRRR chest/tri workout 😭 It was one for the books though. We’ll see if I can move my arms tomorrow :-) • • • #fit #fitness #workout #motivation #fitfam #fitspo #training #fitnessaddict #abs #exercise #booty #bootygains #gymlife #getfit #cleaneating #inspiration #nutrition #shredded #dedication #gains #fitlife #fitgirl #fitness #inspo #workinghard #glutes #legday
Can’t skip leg day! 945lbs (429kg) leg press for 3 reps! Legs for days! 💪🏽
Clip 1 was my last set of 210lb for 5 sets of 3. Moved well and no tendonitis flare ups, went without tape on elbows. Clip 2 was my last set of 295lb for 3 sets of 6. On this program I've been going without chalk this was the first day I felt grip close to failing. Going to see how far i can take my deadlifts without chalk to build up some more grip.
“Make sure you fine as hell on the inside too!” The world is full of “pretty/handsome people” but how many are beautiful on the inside too? 🧐 Ijs, if your beauty is only skin deep, you’re not that pretty baby girl/baby boy 🤷🏾‍♀️
I know I’ve recently had a lot of new followers so let me tell you a little ‘bout me! I teach 4th grade in Augusta, Me! && in a condo owner! I fall into many categories including hearing impaired, a feminist, a liberal, a millennial, and a Gemini. I am passionate about people, specifically children. I care deeply about *everything. I get excited about the smallest things, and yet the big things often don’t phase me! I’m obsessed with 1) ice cream 2) new clothes 3) dogs 4) camp 5) boy meets world 6) full house (in not particular order... I’ve recently found a passion for improving myself! I enjoy have a balanced lifestyle! All things fitness, eating clean, but still indulging! ✌🏼 I’m an over thinker and a worrier! I’m organized and all over the place at the same time! I hate change, but I crave new experiences! I want to travel the world, but I never want to leave Maine. Reach out to me! I want to know more about you! ❤️
LOVE coincidences! What are the odds that 3 of my favorite teacher friends all went to chipotle at the same time?? So thankful for this lady! 👩🏼‍🏫
Woah. I’m tired. Exhausted. Wiped. But Day 9/80 is done! Make making time for you a PRIORITY!💪🏼
I may have just finished total body core.. day 8/80, but this picture means so much more to me...! Although I still have a long way to go before I reach my “goals” I feel CONFIDENT enough to show my belly on social media... 🤘🏼 That is huge. That is why I’m on this journey! ❤️
You can’t go wrong with whole wheat toast && some pb && a banana! 🙌🏼
"He who marvels the beauty in summer will also find beauty and admiration in winter. We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives. . . . . #fitness #workout #gym #running #fit   #fitfam #training #motivation   #heretocreate #photography #instafit #crossfit #dubai #mydubai #training #sixpack #personaltraining #motivation   #dubaifitness
Find your WHY. Why do you want to change your lifestyle? Consistently remind yourself your WHY. When you have a reason to do it, you will feel that fire within you. This is the motivation that will keep you going while others give up.
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