#FitCops

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А ты в форме? #полицияВформе 👮🏋️ ________________________ Ходишь в зал? Занимаешься спортом? Покажи себя😎 . 🥇Сделай фото как сотрудник 👮 и как спортсмен 🥋 . 🥈Присылай в директ или вацап ❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗ #mypolice #полиция #мвд #полицияроссии #мвдроссии #работаонатакая #fitcops #спорт #fitnespolice #sportpolice
А ты в форме? #полицияВформе 👮🏋️ ________________________ Ходишь в зал? Занимаешься спортом? Покажи себя😎 . 🥇Сделай фото как сотрудник 👮 и как спортсмен 🥋 . 🥈Присылай в директ или вацап ❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗ #mypolice #полиция #мвд #полицияроссии #мвдроссии #работаонатакая #fitcops #спорт #fitnespolice #sportpolice
275lbs X5. Working my way back to 300 after a little setback. No those aren’t my normal lifting shoes. #startingstrength #deadlift #fitcops #barbellmedicine #barbellprescription
✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
Did 315x7 395x5 405x3 then finished with 225x20. Ignore my farmers tan. 3 days of weapons training in the sun was not nice to my pasty white skin #leo #fitcops #deputysheriff #copsthatlift #thinblueline #powerlifting #bodybuilding #chest #benchpress #gymgorilla #heavyweight #weightlifting #dowork #sunburn #pastywhite
When you get older you realize it aint about the quantity of friends but the quality! This is my brother 💯👮🏽‍♂️ . . . . . #fit #fitness #gym #workout #fitspo #bodybuilding #fitfam #ink #inked #diet #deputy #sheriff #police #cop #cops #thinblueline #picoftheday #fitcops #photooftheday #tan #policemuscle #tattoo #ink #inked #tattoos #thinblueline #brothers
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To be inspired is great !!! To inspire is incredible!!! Even when you think you are alone posing and he jumps in and blocks your shot 😂😂😂😂 #memorialdayweekend #sundayfunday #fitdad #ink #neversettle
This is not a dunk when it’s from the side!! I’m too good!!!
ALL GAVE SOME...SOME GAVE ALL --------------------------------------------------- Today's Memorial Day half marathon was for a fallen Marine that I went to high school with. Cpl David Randolph died in the Beirut bombing. FALLEN, BUT NOT FORGOTTEN! *************************************** This fasted run was not my strongest. The Arizona sun is quite brutal for this wimpy girl! I sipped on my Pink Himalayan salt water throughout the run to keep me going. My blood ketones ROCKED! That's the last picture 💙💙💙 ************************************ #Over50andFit #Charityrunner #Crossfit #Triathlon #Fallenangel #Military #backtheblue #police #lawenforcement #cops_tbl #thinblueline #bluelinebeast #policelivesmatter #MemorialDay #backthebluefamily #salutetheblue #k9 #BluelineFlex #Warrior #Retired #keto #ditchthecarbs #fitcops #eatfatlosefat #ketosis #dontfearfat #fatadapted #lowcarb #running #lowcarbhighfat
Had roughly an hour before heading to church and then starting the work week, so I went to the @workout_factory to grab a leg session. Took some @prosupps Mr. Hyde(hello old friend, we meet again)Whew. 45 minutes straight with roughly 20-30 second test time followed by some quick HIIT. Got all stinky up in there, haha😂 I even got to see my dude @siponsunshine for like 30 seconds as he stopped by for a quick tour with a potential client (shhhh he's still on vacation 😉). Love our gym! P.s. I have a shaker cup(s) on my passenger seat problem hahaha #prosups #workoutfactory247 #workoutfactory24 #fitcops #thinblueline #thickblueline #strongblueline #legday #shakercup
Sunday shoulder day #fitcops #ilockedmykeysinmycopcar 😑
Every time I train, I train with the motivation and purpose that I will be the hardest person someone ever tries to kill.
Know I should be leaning out for summer, but I’m loving the 🐋 life.
Work then play! Hit the gym early today before relaxing💪🏼🖤💙🖤#fitcops #workthenplay #early #earlylift #getitin #priorities #psychopath #callitwhatyouwant
Chest workout last night. - - I’ve started incorporating a lot of supersets into my workouts. My goal is always blood flow and pump. One of the best ways I have found to push blood into the muscle is to superset exercises until failure. - - This is a great upper chest set. Again, I’m not going crazy with the weight. Use a weight that you can control for 8-12 reps. - - Understand the importance of mind to muscle connection. What does this mean? This means literally thinking about the muscle you are trying to work while exercising it. Arnold Schwarzenegger used to say that he could get more out of one set than the average person would get out of an entire workout because of this concept. - - Strength is built through repetition. - - #iam1stphorm #nevergiveup #neversettle #dedication #fitness #workout #work #chest #bench #lift #gym #police #fitcops #cops #strength #training #legionofboom #levelup @1stphorm
Sneaked in a Sunday sesh with my main squeeze 👮🏼‍♂️👮🏾‍♀️ after being sick all week 🤧#fitcops #cutieoffduty #policefitness #OfficeBaeyla #bluelinefit #training #selfiesunday #youquityoudie
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Throw back to warmer days! This is the whitianga policing contingent for the New year's period. Just a reminder that with the colder weather comes slippery and treacherous roads, fogged up windows and higher traffic density. The conditions have changed so adjust your driving accordingly 😊 ❄️ ***** What are your best tips for winter driving? ***** -vinnie- #police #nzpolice #waikatopolice #whitianga #whereyoudratherbe #winter #nzscenery #scenery #thinblueline #fitcops #boysinblue #girlsinblue #blueline #leo #beach #coplife #roadsafety #throwback
Sent this handsome man off to his first night shift! The last three days have been interesting as we work together to flip his sleep schedule. Would you all join us in prayer? For an easy transition, for alertness, and ease as he continues field training? 💙🚔 #backtheblue #policewifelife #homesweethuntsville
2017... WHAT. A. YEAR. Everything is different now, this year was so full of changes. We were constantly adjusting the course and adapting as things came our way. We started this year super stressed and broke as a joke, living less than paycheck to paycheck using a credit card to survive. We were determined to work together to get to a stable financial place. We made so many life-changing decision, we surrendered our ideas and plans to the Lord and watched him provide SO MUCH more than we could of dreamt for us. Dylan was hired by Huntsville PD and is set to graduate the Police Academy in February! We've successfully paid of every single penny we owed. HELOOOO, 100% debt free life! This has been the most challenging year of our lives, we've reached the emotional heights of joy and the lowest pit of pain and hurt, but we stand FULL OF HOPE. 2017 packed one hell of a punch, but we've fought back, hand-in-hand, always working as a team. We've reached deeper levels of trust and hope in Jesus. Our eyes and hearts are locked on him, and we press on hopeful that our lives continue to give Glory to God. 2018 we are coming for you, fiery and ready for whatever you've got. If this year has taught us anything it would be that we are so much stronger than we thought. We'd fight the same fight all over again just to feel the love from those around us and to have the certainty that we have now about every move we've made this year. We have the most INCREDIBLY supportive, loving, servant-hearted, and genuine community of co-workers, friends and family. We couldn't have survived this year without y'all. HAPPY NEW YEAR 🎉
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