#FitCops

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Short-term gains... small, but noticable. I'll take it.
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Last time I did a 4 week mini-cut. About to start a new one this weekend. Hoping to restart the metabolism a bit and increase my insulin sensitivity. Will post before and afters when itโ€™s done. #transformationtuesday
Our heroesโค We love you! โœ”Follow @backtheblueheroes โšซUse tag #backtheblueheroes ๐Ÿ’™Tag us in your pics/vids/stories ๐Ÿ‘ฎDM us in your pics for feature - ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ - โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
***Flash Sale*** Our Grey Long Sleeves are now only $14.99 Get yours now while they are still in stock
#Repost @santabarbaracountysheriff ใƒปใƒปใƒป The SBSOโ€™s Tribal Liason Unit, alongside the Santa Ynez Band of Chumash Indians, will be hosting a power lifting meet at the Tribal Hall, in June of 2018. In preparation for the power lifting meet, some of our Deputies were fortunate enough to train with @davidthebeastdouglas at his gym, Lock It Out Barbell, in Lancaster, CA this weekend. "The Beastโ€ and his crew motivated the group to the next level of competition, so those who plan on competing in June, better bring their โ€œAโ€ game. ๐Ÿ‘Š๐Ÿฝ We hope to see you all there! ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿฝ #beastmode #sbsheriff #powerlifting #competition #fitcops #firstresponders #lawenforcement #syv #santaynez #chumash #triballiasonunit #thinblueline #powerlifting #biggerthanus #lockitoutbarbell
Cops need Juice Plus too! #madeforsuperheroes
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Nearing my third week on the new training program .. @dynamicfitness is getting me right , stay consistent even when it gets hard , you never know what you can achieve ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿ’ช #policemuscle #fitcops #gainz #fitness
Itโ€™s been quite a journey assembling our team and that much more difficult getting everyone together for a picture. Maybe next time will set up a taco truck so everyone can make it. #jandxathleticperformance #Buildingbetterathletes (Photo credit @mannybum ) @ort_joanna @bbxfitness @joeykillerg @naomiiidl @aldom00 @orrin_farrell @gabrielsoto12 @ricardo_lms @j5moove missing here is @angelrl12 and @nitmar3
Itโ€™s been quite a journey assembling our team and that much more difficult getting everyone together for a picture. Maybe next time will set up a taco truck so everyone can make it. #jandxathleticperformance #Buildingbetterathletes (Photo credit @mannybum ) @orrin_farrell @bbxfitness @joeykillerg @aldom00 @ricardo_lms @angelrl12 @gabrielsoto12 @nitmar3 missing here is @ort_joanna and @j5moove
๐Ÿ”ฅ . Rise from the ashes . . . . Another snippet of my collaboration w @m4rk_54 for @fnx_fit . . . . #copswholift #fitcops #trainlikeyoufight #thinbluelinestrong #SarasotaVideographer
It's my Friday, so why not flex? I weigh the much I ever have in my life. Why you may ask? I train for life and my job. I also may come in contact with someone with more training than myself. I'm not here to tell you the world is a dangerous place, only to say...stay ALERT!!! Complacency is a terrible state of mind for anyone in law enforcement. If you stop training just remember the bad guys train even harder. Stay alert, stay safe guys. I've always got your six. @kay991bee ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš”๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Happy Transformation Tuesday fam. Transformation isn't just about changing your body's appearance, it's also about changing you outlook on daily life... Start the day energized, motivated and happy and may those feelings carry on throughout!!! @tdawg_ps ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป๐Ÿš”๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Ego got the best of me. These are supposed to be 1.5 reps but i was having trouble stopping ๐Ÿ˜ฏ๐Ÿ˜ฏ Either way, shoulders cooked. ********************************** Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline ย  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
I hope the examples I set is contagious, I hope when God hand me the test Iโ€™m courageous๐Ÿ™๐Ÿฟ๐Ÿคด๐Ÿฟ๐Ÿ‘ฎ๐Ÿฟโ€โ™‚๏ธ #youngking #novxnity #chaselegacy #trailblazer #protectandserve #thinblueline #policepics #fitcops #bluelinefamily #blackcops #lovethecommunity #setexamples #sacrifice
2 years ago I woke up in a cold sweat, and i couldn't breathe. . I had just watched myself get overpowered and get thrown off of a building to my death and the whole way down in slow motion i saw the future i would never have. . My daughter's wedding without me. . My daughter lighting a candle at her sweet 16 for me. . My wife with someone else. . The message was clear, get your sh*t together or die. . Too many of us take this life for granted and take advantage of our health and our bodies. I was over 425 pounds. . There's almost this unwritten "work hard play hard"'mentality that develops into "i work hard, I risk my life, I'm gonna do and eat what I want and enjoy life" . We become anti using our time for self development, working out, helping ourselves and others in our own time. . Because we think that because of the lives we lead and all that we already sacrifice we "deserve it". . And we most certainly do deserve to enjoy life. . But we need to take care of ourselves and each other too. . We need to make living as long as we can and as being as fit as we can be a priority. . The public depends on us, our families depend on us, and we depend on each other. . And if you're one of "those" cops don't believe in any of that, then you need to collect those pension checks as long as possible. . I have lived both sides of this argument. Both sides of this fight. . And I only have 1 regret. . Not starting this sooner. . Please, do it to feel better, be better, for your family, for the person next to you in the car, and for the people we protect. . I'm here to help you every step of the way if you need it. @huge_fat_loser ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Never did a "Transformation Tuesday" post...so here it goes....1 year on the job to now 18 years๐Ÿคค Wow time does fly when you love and enjoy what you do. โšซ๐Ÿ”ตโšซ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™ @kable_official #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
โ€œIโ€™ll trade you two sticker badges for one milk chocolate bar with almonds. Deal?โ€ Come on, itโ€™s the #WorldsFinestChocate #HeBoughtTwo #CantPassUpACandySale #FitCops
GYM TIME!!! Letโ€™s go leg day.. #amateurbodybuilding #legday #wifechallenge #fitcouple #fitcops #fitk9s
Has never skipped leg day...๐Ÿ’ชโ €โ € โ € ๐Ÿ‡ฉ๐Ÿ‡ช GERMANY | ALEMANHA โ € ๐Ÿš“ Police Officer | Policialโ € ๐Ÿ‘ฎ Robert @robertfoerstemann โ € โ € ๐Ÿ“ฒ @PoliceMuscle.Men ______________________________________ Follow | Siga ๐Ÿ‘‰ @policemuscle Follow | Siga ๐Ÿ‘‰ @policemuscle Follow | Siga ๐Ÿ‘‰ @policemuscle ________________________________________ #POLICEMUSCLE #fitcops #mcm #wcw #fitfam #fitspo #polizei #gymtime #picoftheday #aesthetic #gainz #fitforduty #getStrong #getfit #policeofficer ย  #bodybuilding #fitspiration #policeman #instacops #lawenforcement #policia #thinblueline #fikagrandeporra #polizia #bluelivesmatter #instapolice #vemmonstro #gymmotivation #polis
โ™›HERA x HEROโ™› - It is not just a symbol itโ€™s a movement...remember DREAM BIG, work HARD, stay FOCUSED & surround yourself with GOOD PEOPLE...Hera x Hero represents the hard work and compassion not just in the Fitness world but in LIFE itself. @heraxhero @jeremy_buendia @team_hero_ - Shop this fit...Desert Line collection Olive Zip-up Arrow hoodie...click the link in my bio and select HERA X HERO option and enter my promo code: โ€œDELAROSAโ€ to receive discount. - #heraxhero #hera #hero #mostwontiwill #teamhero #fitcops #thinbluelinefit #getfit #focus #gainz #motivation #workout #strive #fitness #bodybuilding #fitspiration #cardio #gym #exercise #weightraining #training #shredded #abs #sixpacks #muscle #fitfam #lift #weights #instafit
#transformationtuesday Iโ€™d love to tell you what the weight difference is in this picture but I have no idea. I thought if I didnโ€™t get on the scale it wasnโ€™t that bad. I remember having to run with a 3 year old kid in my arms on a gun call. I ran about a block. I was winded as hell.....We need to be better. We are held to a higher standard in every part of our life, our fitness shouldnโ€™t be any different. #transformationtuesday #transformyourlife #thinblueline #fitcops #fitcopsnation #barbellsandbadges #bluelineflex #bluelinebeasts #everybodygoeshome #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthy #healthylifestyle #healthymom #fitmom #girlswholift #girlswithmuscle #liftheavy #lift #crossfit #workout #workouteveryday
Regrann from @belltower84 - Last workout of my first training block using @phdeadlift program. Looking forward to checking my progress next week. _____________________________________ MILLECOR SUPPLEMENTS www.millecor.com Use code โ€œBELL10โ€ for 10% off _____________________________________ BLUE LINE BARBELL CLUB ATHLETE www.bluelinebarbell.com Use code โ€œBELL10โ€ for 10% off online store _____________________________________ Listen to heavy music ๐Ÿค˜๐Ÿค˜๐Ÿค˜ Lift heavy weights ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ _____________________________________ โ€œBlessed are the peacemakers: for they shall be called the children of God.โ€ โ€” Matthew 5:9 _____________________________________ #bluelinebarbellclub #bluelinebarbellathlete #bluelinebarbell #millecor #bluelinebeast #powerlifting #uspa #copswholift #fitcops #backtheblue #npsfl #squats #deadlifts #benchpress #garagegym #naturalpowerlifter #sbd #pioneerpowerlifting #skullsmashammonia #getgainsgiveback @millecor @blueline_barbell_club - #regrann
Dang look at me go lol went from a fat dude to a less fat dude ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃโ˜ฃ๏ธŽ๐Ÿ”ตโ˜ฃ๏ธŽโšซ๏ธโ˜ฃ๏ธŽ๐Ÿ”ตโ˜ฃ๏ธŽโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #FPS #DHSPolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #fitness #officersafety #bodybuilding
๐Ÿ’ฅPLAYING NOW: Check out team president @tjstammagram on the @jaymac_tris Podcast ๐Ÿ‘Š๐Ÿ’ฅ
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ โœ”Follow @backtheblueheroes โšซUse tag #backtheblueheroes ๐Ÿ’™Tag us in your pics/vids/stories ๐Ÿ‘ฎDM us in your pics for feature - ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ - โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
Not our cops! Swipe l๐Ÿ”™ to see our #fitcops & kids in action. #healthylifestyle is a big part of our programming, offering #copsandkids access to education and activities that promote #healthequity & #healthyliving .
โœ”Follow @backtheblueheroes โšซUse tag #backtheblueheroes ๐Ÿ’™Tag us in your pics/vids/stories ๐Ÿ‘ฎDM us in your pics for feature - ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ - โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
Sick life mixed with the study life ๐Ÿ˜ท๐Ÿ“š โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” the flu is no joke but hopefully after the past few days of just straight rest, Iโ€™ll be back to normal and back to the gym within the next few days. โ€ข โ€ข โ€ข โ€ข #fitlife #fitcops #ladycop #futurecop #tbl #fitnessjourney #fitspo #girlswholift #girlswhorun #nikerunning #motivation #fit #flu #sicklife #studying
After a 12 hour shift and walking over 6 miles at work; I still hit the gym๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #thinblueline #fitcops #quickworkouts #graveyardshift
Finished off Legs today with a different twist on Squats. This variation really isolates & nails the Quads. Got this one from the Leg Master @smith.julian ๐Ÿ’ช๐Ÿผ #legday #legs #fitness #gymmotivation #naturalbodybuilding #quads #1stphorm #iam1stphorm #wedothework #neversettle #legionofboom #fitlife #fitcops #policefitnessnutrition #bluelinefit #noexcuses #neverskiplegday
Never did a "Transformation Tuesday" post...so here it goes....1 year on the job to now 18 years๐Ÿคค Wow time does fly when you love and enjoy what you do. โšซ๐Ÿ”ตโšซ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™ #police #cops #policeofficer ย  #crossfitaddict #igmilitia #crossfitcommunity #firstresponders #molonlabe #tactical #sheriff #officer #fitover40 #fitcops #weownthenight #policelivesmatter #guyswholift #swolefie #blueblood #swat #igpic #lawenforcement #thinblueline #sickguns #bluelivesmatter #veteran #selfie #inkedlife #swolemate #sheepdog #backtheblue
In order to Build Better Athletes we must Build Better Minds. Team J&X sitting down and meeting over our programs and system. (Photo credit @mannybum ) #jandxathleticperformance #Buildingbetterathletes @joeykillerg @bbxfitness @orrin_farrell @j5moove @naomiiidl @ort_joanna @gabrielsoto12 @ricardo_lms @aldom00 @angelrl12 @nitmar3
2 years ago I woke up in a cold sweat, and i couldn't breathe. . I had just watched myself get overpowered and get thrown off of a building to my death and the whole way down in slow motion i saw the future i would never have. . My daughter's wedding without me. . My daughter lighting a candle at her sweet 16 for me. . My wife with someone else. . The message was clear, get your sh*t together or die. . Too many of us take this life for granted and take advantage of our health and our bodies. I was over 425 pounds. . There's almost this unwritten "work hard play hard"'mentality that develops into "i work hard, I risk my life, I'm gonna do and eat what I want and enjoy life" . We become anti using our time for self development, working out, helping ourselves and others in our own time. . Because we think that because of the lives we lead and all that we already sacrifice we "deserve it". . And we most certainly do deserve to enjoy life. . But we need to take care of ourselves and each other too. . We need to make living as long as we can and as being as fit as we can be a priority. . The public depends on us, our families depend on us, and we depend on each other. . And if you're one of "those" cops don't believe in any of that, then you need to collect those pension checks as long as possible. . I have lived both sides of this argument. Both sides of this fight. . And I only have 1 regret. . Not starting this sooner. . Please, do it to feel better, be better, for your family, for the person next to you in the car, and for the people we protect. . I'm here to help you every step of the way if you need it. . #transformationtuesday #fitcops #police #thinblueline #fat2fit #selfhelp #mystory #iam1stphorm #transphormation #cops #weightlossbeforeandafter #weightlossjourney #fitnessjourney
TRAINING TIP TUESDAY- common errors with concentration curls โ€ข Concentration curls are one of my favorites for growth. The upper arm is rested, preventing swinging or momentum. Which isolates your bicep and forces the workload on the bicep โ€ข First mistake: PREFORMING THE MOVEMENT TOO QUICKLY. Usually this involves too much momentum and takes the workload off the bicep. Use a slow and controlled motion โ€ข Second mistake: LOCKING THE ELBOWS OUT. If your elbows are locked out at the bottom, youโ€™re giving your biceps a slight rest. Keep them under tension through the entire movement โ€ข Third mistake: USING TOO MUCH WEIGHT: itโ€™s common to use too much weight at the expense of good form. But especially in an exercise that is meant to isolate a muscle. If you end up swinging your arm, youโ€™re recruiting a ton of different muscles that you donโ€™t intend to work. Slow down and focus on full range of motion โ€ข ๐Ÿ“ธ: @strategoi_media @1stphorm @apemanstrong #weightlifting #policemuscle #fitcops #thinblueline #contestprep #bodybuilding #powerlifting #fitnessmotivation #fitness #igfitness #fitspo #gym #workout #workoutmotivation #fitfam #exercise #personaltrainer #onlinetraining #fitgirls #flex #workhard #traindirty
๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ @sandura95 โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ @ajinked50 @tonedoutpodcast @servo_group
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