#FitChick

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Haven’t done heavy deadlifts above 90kg since around September last year. Near end of prep and after prep just felt my body needed a rest from heavy heavy. So was pretty surprised today when I got pb of 130kg x 2 (just about) and 120kg x7, proper buzzing! 💪🏻💪🏻 Excuse the lifting face 😂🙈 Fuelled by @chromesa_uk @3dnutritionuk as always 💪🏻😋 . . . . #deadlift #back #flexingladies #fitnesslifestyle #femalefitness #gym #gymlife #fitchick #fitfam #fitspo #girlswithmuscle #gymmotivation #fitness #strong #strongwomen #fitspo_beauty #fitnessgirl #teamchrome #fitnessfemale #girlswholift #instagym #womensfitness #fitfemalefigures #flex #gymflow #chromeuk
“Throwback Friday” to my first competition. It was a long journey cause I already was on diet and I already had lost a lot of weight. But I needed something new that would push me again to lose more weight, I needed a new motivation. And there was The Enercup 2017. On stage I was not the girl who was the thinnest, had the best shape or had abs. I was that girl who enjoyed every moment, who embraced every little step in her journey. That girl who already won the big price 🔥🔥. People ask me if I want to be on stage again, well maybe I will but not now. Now I have my focus on my future and study and maybe in the future I will be back 💕.
Want some sleeve tearing biceps? Of course you do.. 🏋 . Free report in my bio ☝️
Drink the water....lift the weights....record & repeat.... #proathlete #fitchick #bodybuilding #girlswholift #wonderwoman #shehulk @dynamicfitnesshtx
Tap on my bio url. I am giving away a free of charge guide on the ten fat truths nobody is telling you.!
There will always be something that comes up in Life or a multitude of excuses that we can come up with. . . But if it's something that you truly want, you're going to go for it. Little Steps at a time. You might not make it all at once but you're at least doing something to keep moving forward. . . Don't quit because it gets hard, or else you'll never achieve anything. . . So today is your day. Only if you decide to make it your day. Put your head in the right mindset and go get it. . . Happy Friday Killer's!
#5weeksout check ins!!!!! Looking and feeling leaner even though my weight is the same. Switched up my posing so highlight my ASSets a little better ⌛️🍑 Still needs some practice, check out my story to see the full routine! ITS CRUNCH TIME!!!! 5 more weeks to perfect this physique and bring my absolute best! 👊🏼👊🏼👊🏼
Rise and Grind... it's heavy lifting time! 💪🌞❤ Love my Friday mornings at the bar 😉 Make it a great day friends! #flexfriday #happyhour #bootyday #zahlersquad #dontstopgetitgetit #sweatybetty #fitspo #girlswholift #fitchick #liftheavy
Happy #flex Friday with these queens! 👸🏽👸🏽👸🏽 This is a little #flashback to my Pro Debut where I placed 4th @saltcityshowdown next to some of the best in the Industry...proud moment!💁🏽‍♀️😊🏆 I literally came directly after @missnarmin who took home the top spot ...and we all know that little lady is fire! 🔥🔥🔥. I watched her throw down, and I knew I had to rise to the occasion or I’d look like a complete amateur...a ‘newbie’ in comparison. Her energy, brought mine out...I was a ball of nerves right up to the moment I took my first step on to the stage. The video is in profile for those who want to give it a peek 👀. I couldn’t have asked for a better Pro debut, @saltcityshowdown put on a beautiful production👌🏽💜, the athletes were incredible, and I had a blast and left with a crown and a smile! 👑😁PS: I’ll announce the final MESHED Posing DIVAs team members at 5pm CST tonight! 👠#memories #flashbackfriday #flexfriday #IFBB #bikini #prodebut #girlswholift #girlsthatlift #dreambig #bebold #fitchick #posingcoach #diva #poise #confidence #class #sass #sassy #classy #saltcityshowdown
#5amAtTheGym for 2/23/18 Don't see burpees much cuz I don't like them. LOL Nevertheless, I know the benefits so knocked some down this morning as a warm up. Clearly, I wasn't fully awake yet. LOL Lower body + core workout with a plank finisher. Then 20 min of cardio. #fitchick #fitgirl #fit #fitness #fitnessmotivation #workout #workoutmotivation #thickfit #thickfitchick #strong #strengthtraining
It’s Friday, It’s Friday, it’s the end of the week and the last day! And it got my fitness on...all week long! 💪🏽💪🏽💪🏽 #fitchick #templecare #sweatequity #fitnessgoals
It’s just me and this lady on my Starbucks cup, a half eaten egg white egg bite, at 6am, doing accounting work. This is the life. If you’re looking for an accountability partner, buy and iced coffee at Starbucks. 👌🏻
Happy Friday everyone! 10 minutes of yoga and a brisk 10 minute walk with Doug the Bugg is complete! I also took care of my soul with some personal development & meditation 🧘🏻‍♀️ My goal for next week is 20 minutes of yoga paired with a walk. Slow and steady will get me back to where I once was! #goaldigger
Moin #fitfam ✌🏼 HELL WEEK 💥 Day 5, workout 6/7 done ✔️✔️✔️✔️✔️✔️ Almost there! @miss_frieda really helped me to get going. Had zero motivation today 😑 My body is really tired. Not that sore actually, but tired. I’m glad when this week is over. But you know what? I’ve improved my personal best for Aphrodite Endurance (150 Sprawls, 150 HH Squats, 150 Crunshes) by 1:30min to 18:11min! 😍 Really didn’t see that one coming ☺️ Have a great one 💪🏼 #freeletics #friyay #hellweek
If it doesn’t challenge you it doesn’t change you. PERIOD. - There’s no shortcut to success and there’s definitely no success without challenges. Don’t think about getting to the destination but rather enjoying the journey and taking all the good things in. - Get creative with your workouts. Whatever floats your boat. Maybe you get inspired by an insta fitness blogger. Save those videos! Later head on to your notebook/workout journal and start writing these exercises down until you have a plan to follow! Or maybe you want to try a new exercise you’ve seen someone do at the gym. Hey, it happens! 👉🏼This past Tuesday, I saw someone at the gym do -what looked like -a freaking amazing glute workout and I decided to add it to my routine and I swear I am not exaggerating when I tell you I’m still extremely sore but I’m so thankful that I was there to witness that new exercise 😂😂 definitely think it’s going to be a game changer for my 🍑there’s nothing better for me than to feel sore from a booty workout because that means I’m getting some gainzzzz AND most importantly that I’m leaving the routine of keeping the same exercises. Squats are beginning to become boring and blah to me 🧐 I like to get creative and experiment with different moves. I even get excited when I know I’m doing something new. So I encourage you to experiment with a new routine. Again.. write your exercises down, save videos from fitness bloggers/ Pinterest, ask someone you’ve seen do different exercises than you, *there’s always that one intense individual at the gym(🙋🏼‍♀️ I’m totally guilty) who can definitely spice things up for your routine*, but if you don’t ask be careful with your form (extremely important‼️⚠️) there’s no shame in asking... better safe than sorry, right? - Remember to experiment and try new stuff! Get out of that comfort zone. Make yourself feel uncomfortable in the sense that it’s hard and challenging but not hurting. There’s a difference! . #fit #fitnesslife #fitchick #motivation #healthy #health #strongnotskinny #nopainnogain #fitnessgoals #fitspiration #noexcuses #bbg #girlswholift #gym #fitfam #gymaddict #bootygoals #fitspo #fitnation #gains #fitgirl #fitnessjourney
I really like the food on whole30. Potatoes, meat, and lots of vegetables. Okay.. lots of potatoes, meat, and some vegetables. Probably not as much as I need but 🤷🏼‍♀️ I’d rather eat potatoes. Nothing is better than super crispy sweet potatoes. . . . #whole30 #whole30alumni #whole30approved #weightlosstips #weightlossgoals #weightloss #weightlossjourney #health #healthy #fitfam #fitness #workout #workhard #eathealthy #fit #fitchick #girlswholift #girlswhoworkout #fitgirl #fattofit #fitnessjourney #food
🍫 PROTEIN BROWNIES 🍫 From @thefitphysiomealprep Ingredients: ● 2 cup almond meal ● 1 scoop chocolate protein powder ● 1 tsp baking powder ● 2 tbsp cacoa powder ● 2 tbsp stevia ● ½ c almonds, roughly chopped ● ½ cup dark chocolate bits ● 3 eggs ● 1 cup milk Method: 1. Preheat oven to 180 degrees. Line slice tin with baking paper. 2. Combine all dry ingredients in large mixing bowl and mix well. 3. Combine eggs and milk, whisk with a fork. 4. Add eggs and milk to dry mixture. Mix with wooden spoon until combined. 5. Pour batter into slice tin. Bake for 20 minutes or until centre bounces back when tested. 👉Tag a friend who needs these in their life! @asnhunter @aust_sports_nutrition#Nutrakey #makelifebetter #gains #fitchick #fitness #bodybuilding #protein #supplements #recipe #brownies #fitfood #proteindessert
So, my presentation may need work, but the taste is amazing. I am not an egg person, but I am trying. Two eggs and a little crab meat, onions, red and green peppers, cherry tomatoes and a few potatoes. #Breakfast #CleanEating #GettingBikiniReady #FitChick #FitGoals #YesICan #GirlWithGoals #GirlWhoLifts #SummerBodiesMadeYearRound #CruiseIn30Days #NoToDiabetes #NoToHypertension #NoToHeartDisease #FitLife #FitFineForties #FitFriday
friyeahhhhhhh | ♡🖤
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