#FitChick

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PUSH DAY WAS A SUCCESS💪🏽🔥 . Okay first can we all just appreciate real quick hOW TAN I GOT WOW SO PROUD. On a real note though, I got a killer workout in even if it was a bit shorter bc I’ve been MIA for a week. . ARMS (repeat 3x): 1. Push ups 15x 2. Dumbbell press 12x 3. Overhead press 12x . HIIT (repeat 3x): 1. Toe taps 60x 2. Side to side box jumps 40x 3. Knees to chest plank jumps 20x . Even though it was definitely tough, it felt amazingggg to get back in the swing of things. Only positive vibes my loves xx
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To dare to live alone is the rarest courage since there are many who had rather meet their bitterest enemy in the field, than th ☕-----😣-----🍡🍪 Snapchat: dawla33z 🐱 #vickizhao #igersitalia #instatravel #fitnessinspiration #lonepinekoalasanctuary #seancephotos #botanical #instafollow #happiestgirl #follow #cesttrop #familytime #tb #darlingweekend #youarethebestguys #texasgirl #perfect #fitchick #bjjgirl #surprise #fitmom #instapicofday #turbo
If you listened to our interview on @nononsensenutrition you’ll know they Charlotte & I have been friends since we were about 6!!! We grew up in each other’s houses! We’ve been to both primary and secondary school together. Briefly went our own way when I studied abroad, got married 👰 (to @kitchen_with_dad ) and had my 👶🏼 before returning to the 🇬🇧. Char stayed in 🇬🇧 for uni, and also happened to marry a foreigner. 🖤 Memories of sitting at her kitchen table in primary school, drenching our chips with vinegar stick out in my mind and it appears nothing has changed as we work our way through a pack of vinegar rice cakes during our lunch meeting!! 🖤Char’s parents were always away during high school so we all decamped there. Did we get up to no good??? What do you think!? We work incredible well as a team- neither of us afraid of putting in too many hours. Charlottes strengths are my weaknesses and viseversa! Tag your oldest bestest friends!!! 🖤🖤🖤#businesspartner #oldfriends #fitstronghealthy . . . . . . . #fit #fitfam #fitchick #fitspo #fitfamuk #businesswoman #ladyboss #entrepreneur #workingmom #girlswholift #girlpower #girlpower #girlswithmuscle #gymlife #gymshark #training #traininsane #girlswholift #strongwomen #wellness #wellbeing #strongwomen #strongnotskinny #instafit #grlpwr #girlgains #strengthandconditioning
In New York I really rock, ask Playboi Carti 👸🏽
Now payback is a bad bitch.
I've had a shit week of training, eating and mindset😫Still on cruise control, til I can sort out my #hotmess and get my head back into the game. For now, these work outs are balancing out my donut addiction, rather than life #doingitforthedonuts #someonesgottodoit 🙋 #donutbod . . . #dumbellsanddonuts #mumbod #fitbod #healthybod #fitchick #fitgirl #weights #motivation #exercisemotivation #fitness #fitselfie #postworkoutselfie #strongnotskinny #strongnotskinnymum #fitmum #noexuces #fitlife #fitnesscruise #eattoworkout #workouttoeat #fatloss #myfitjourney #mybodybuilding #progressnotperfection #maintenance
Vegas has been on my mind a lot lately. Not sure why - maybe it’s the amazing buffets or AYCE sushi. Or maybe it’s getting to shoot in cool places with awesome people like @kaylinlo. From our workshop last October!
Hey, guys🙌🏻 I've been doing this kinda cardio for awhile now, just love the way my legs and booty burn🔥 I've told y'all how much I hate doing cardio, and I'm trying to find some fun way to do it😉👌🏻 . . . 📽️ @nikki0698 - some awesome girl, who helped me recording that video😘 . . . #cardio #fatloss #summerbody #stairmaster #killerworkout #booty #legs #quads #burn #gymlife #gains #fitnessmotivation #fitnesslifestyle #sasha_fitlife #njtrainer #goals #fitchick #hotmomma #fitmommy #6pack #lean #aethetic #athletic #bodybuilding #bodysculpting #fitfamily #lit #fun
🐮🐮🐮 just mooing around. 🤔 kind of fitting..
TODAY WE SQUAT!!💥💪😀 Thank you @big5 for having the bar I needed! I warmed up on the Elliptical and then alternated Leg Extensions on the Workbench with Front Squats. I decided that my starting point would be 2x25 lb plates- as the bar itself weighs 40 lbs 👌🌟 Back in the day, that used to be my warm-up and we'd add weight from there but for now, I went around about 6-7 times and then added an extra 20 (2x10 lb plates on each side) but I only did that once. I will be working my way up and just wanted to see what would be "heavy" and what would be "HEAVY😰" The reason I do front and not back squats is cuz the last thing I need is a bigger butt 😝😝 and I know from experience that this works beautifully for my body type 😊🙌👑 When I was in my late 30's- early 40's, this exercise was everything- it gives you strength, tones and sculpts. I am older now and will be careful to watch my knees and back but DAMN! it felt really great 🙏😃🌟 AND I'm looking forward to barely being able to make it up the stairs tomorrow night and will probably need to find a urinal as well 😂😂 Happy #workoutwednesday ! 😘✨💪👑💖 #liftheavy #squats #beabadasswithagoodass #fitover50 #momswholift #getitdone #fitnesssjourney #strongbodystrongmind #fitfam #bbgover50 #girlswholift #bbgmoms #healthychoices #fitnotskinny #booty 🍑 #screwthescale #legday #fitmomsofig #fitchick
Guten morgen liebe #fitfam & #instawelt ☀️ Gestern war ich das erste mal im John Reed Fitnessstudio Aussehen war ziemlich cool 😎 Alles andere leider nicht so. Ich bleib natürlich im #fitone 💪🏼 #trainhard #firnessgirl #fitchick #puma #nike #legday #gym #fitnessmotivation #gymnastics #gymlife #fitnesslover
Моя стодневка продолжается. Получил достаточно продуктивный результат💪🦍. Курс стодневка необычно интересен тем что сочитает в себе как увеличение силовых показателей💪, а так же набор массы🐖. Продолжаю в том же духе иди к цели. К концу планирую добиться ещё лучших показателей. 🔥💣 . . #workout #abc #hardbody #fitchick #getfit #healthychoices #motivation #strong #bodybuilder #diet #physique #fit #health #determination #fitspo #instagramfitness #fitnessmodel #fitness #inspiration #figure #instahealth #6pack #instafitness #bodybuilding #igfitness #prilaga #instagood #lifestyle #fitnessfreaks #healthy
⭐MEMBER OF THE MOMENT⭐ everyone say hi to Lori! this girl has been boxing up a storm lately and is fighting to get some serious gains this winter! Lori came too JBPTRC looking to improve her fitness and gain some upper body strength and she has certainly done that! although her overall weight hasn't changed, her lean body mass (muscle) has increased and body fat levels have dropped with the help of regular boxing, strength training and HIIT classes. Loris endurance and pelvic floor have really improved over the past few months and everyone knows that she packs a killer punch!!! well done on a solid week of training Lori!👏👏👏👏 your dedication has not gone unnoticed!💪 #JBPTRC #FITTERFASTERSTRONGER #FITTERFASTERSTRONGER2018 #teamJBPTRC #memberofthemoment #toughmother #fitmum #fitchick #fit
Inching my was up with my squat game.... always remember there are no limits the sooner you allow your self to realize it’s a process the faster you will make them gains 🍑 #quads #fitness #instagood #gains #lifestyle #bodybulding #results #fitchick #fitnessmodel #training #gymlife #gymmotivation #consistancy #strength #girlswholift #girlswithmuscle #goals #flex #fitfam #workouts #bootyfordays #bootybootybooty
2nd vegan big breaky this week 😋. I know it’s lunchtime but I haven’t been well this morning so I made this again
Can we just go back to Disney? I don’t want to adult, I wanna wear Minnie ears and pretend I’m 5. 💁🏼❤️
The one and only Samantha Gagas makes it into @temptapp 's "Worlds Sexiest Females 2018" 😍 Follow: @samanthagagas for more 👍🏻 Welcome to the world of temptation 😈 📸 @yaamon 👙 @ravishsands 👘 @forever21 - - - #damm #glamour #temptation #love #beautiful #cute #pretty #girl #loveit #swag #rateit #thong #thongbikini #thegap #girlswithmuscle #girlswholift #girlswithm #instaglam #fitchicks #fitchick #chicks #chic #beauty #naturalbeautyy #bum #hot #hottie #damm
Natalie Mesh Stripped Leggings Available at abbutterapparel.com! Click link in bio to shop!
Sometimes we go out and run hills even when we really don't want to. Because we understand that sometimes it has nothing to do with the hills. We don't go out to be a better hill runner. We go out to be better. . . . . . #fit #bebetter #fitspiration #fitspirational #fitfam #fitstagram #fitchick #motivation #inspiration #run #runnersofinstagram #trainhard #grit #trainhard #sweat #sweatequity #hillrunning #nosehill #runningsucks
Dinner last night! Pork minion (yes I burned the garlic butter 🙄), wedges, and steamed veg. Trying not to grocery shop before my holiday so I don’t return to a bunch of fruit and veg gone bad. Turns out I have a lot more frozen veges than a normal person needs, and my roommates are kind of annoyed with the amount of freezer space I am taking up so this is a good opportunity to use up all my frozen things! 🌽🥦🥒🍌🍇🍅 #fitness #getfit #fitchick #gym #workout #workoutmotivation #healthylifestyle #healthyfood #healthyeating #cleaneating #run #runnergirl #mealprep #freshfood #followback #instafollow #photooftheday
I will be solely responsible for both my successes and my failures. #motivation #determination #greeneyes #gym #fitness #fitchick
The fitness journey isn't always fun. It can be rough on the mind -- if you allow it to! Tonight I put "real clothes" on, as I was going to a play. The pants I bought at the END of February were tight then and baggy now! Has my eating been perfect, nope. Have a over-indulged.. yep! I just keep going to the gym even on the days I don't want to. And, instead of "one day @ a time" I go at it one food choice at a time.. one meal at a time. #foodisfuel #fitness #fitchick #rememberthewhy #mytribe #progress #noscale #howdoyoufeel #neveralone #besttrainerever #mackfitness305
Swipe 👈🏻👈🏻 for a full body HIIT workout only using one 10 lb plate!! Simple equipment, challenging circuit, this one had me literally dripping sweat all over the place.. it was lovely. Complete each of these exercises for 20 seconds, back-to-back, with a 1 min rest in between sets. Do as many times as you would like/feel comfortable (or should you feel comfortable 😉) with. (Tags: #fit #fitness #instafit #fitnessmotivation #fitspo #gymshark #gymsharkwomen #gfg #ufbg #getshreddyforsummer #girlswhosquat #girlswholift #squatbooty #belfie #legday #glutes #cleaneating #healthylifestyle #fitchick #fitgirl #bodypositivity #myprotein #gymapparel #fitnessapparel #gymsharktrain #workoutvideo #legcircuit )
Today was leg day, I used to have 3 strict leg days of focused thighs, glutes, and hammies. I’ve been changing my routine around and been more leniant depending on what muscles I feel are more activating that day. Still have 3 leg days though 🤓 Here’s today’s workout! 💪🏻 Nothing too crazy, I also warmed up with pullups focused on negatives. . 🌸 Hip Thrusts (heavy!135lbs) 3x10 🌸 Barbell Squats 5x5 (I also warmup with just the bar) 🌸 Seated Leg Press (high stance) 4x12 🌸 Curtsey Lunges 4x10 🌸 Kickbacks 4x10 🌸 Hip abductor machine 4x12 . 🌸 Bicep curls (lightweight) 4x15 🌸 Tricep Pulldowns (light) 4x15 . . . Sports bra : @underarmour Leggings : @gymsharkwomen Flex Leggings in Small . . .
Had a 30 minute leg day with the trainer then put in another hour afterwards. My hamstrings are still sore af from Monday and he had us put a little more work on them today. Besides the soreness, I feel good overall. Now I'm going to bed, I'm tired af... 💪🏾 💪🏾 #gymlife #workout #sweat #igfitness #igfitmoms #strengthtraining #fitjourney #fitness #fitmomsofig #fitfam #fitlife #ebonyfitness #nopainnogain #instafit #instapic #shelifts #fitchick #blackfitness #fitmom #fitspo #biceps #gainz #squats #flexing #blackwomendoworkout #deadlift #gymselfie #legday #glutes #humpday
Workout has me feeling like this! #gym #fitness #fitnessmotivation #fitchick #workout #gymshark
Seriously just sat on here going through filters on Instagram and something popped in my head...apparently you don’t need a filter em.. no reason to be on here for that long. anyone else have that problem sometimes?🤓 And if anyone was wondering...why dressed all up?? Had to celebrate passing my NREMT! Slowly but surly making my way to my dreams💜💜 better late than never people!!!
วันนี้พักเทรนจ้า ก้าวลงเตียงไม่ได้ ต้องกลิ้งทีเดียว ลงรูปเมื่อวานต่อ หน้านิ่งแต่ใจนี่แบบ..สั่นมากกก
Thank you @pettygoodman for a wonderful birthday dinner! #foodie
Nashville never disappoints. Until next time ✌️
Adventure, Exploration, and Discovery of Ones Self, .........🔍 the greatest revolution awaits ❤️...... . “And you? When will you begin that long journey into yourself?” 👄 . Music Credit: Ludovico Einaudi: Two Trees💋 . #capturedmoments #physicalawakening #journeywithin #inspiration #motivation #dance #dancerslife #lawofattraction #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #modeling #healthylifestyle #yogaeverydamnday #mentalfitness #spiritual
✨✨I love this as it relates to sooo many things in our lives. It’s not just based on health and fitness, you can apply this to anything as a foundation to work, life, goals, happiness, family and so on... . ✨✨Don’t go in with an unrealistic expectations, use the skills and tools that you have available and do as best that you can with it.... - - - #motivated #motivation #quotes #motivational #wellness #selfhelp #believe #happiness #dayone #bestversionofyou #squats #legs #arms #abs #lifestyle #balance #goals #training #workout #fitmom #fitchick #fitlife #bosslady #activemom #mumlife #mumoftwo #inspiration #fabulous #freshstart #happy
Blue is my favorite color 💙 so My gymshark outfit matches. 🔥🔥🔥 I looooooove the fit and the look of the new ombré collection. Can I get moreee? 😍😍🍑🍑 . . . . . . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty 🍑 #bootygains 🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
Is hearing Atticus whisper and remind us “It is our chaos that makes us beautiful.”👄 . Often people think in order to dance you need to learn how to 🤓 . I meet people from time to time who feel embarrassed or ashamed to dance freely because they believe you need to look, organized, structured, coordinated, choreographed and refined. 👀 . It’s interesting to me because in one way, yes, I see dance like a musical instrument for ones body and naturally in the same way you one would master and play guitar, piano etc, there is a technical mastery to be learned, integrated and uniquely expressed. It’s challenging and fun with a great opportunity to discover, learn and develop new path ways of artistry and expression which is why I have recently embarked on a professional dance journey.💪🏼 . However in another way, I see dance as a form of wild raw playful spontaneity that seduces ones soul and does not need or require the mind’s knowledge and mastery. 🙌🏼 Kind of like making love, ya know? 😉 . Sometimes its fun and even necessary to splash your body like paint all over the place and feel the beats pulsing through your body however tacky, crazy, nonsensical and bad it may seem to some. 😝 . So yesterday as many you witnessed on my insta stories, I heard a new song my body enjoyed. When I arrived home I let loose as I usually do daily with music and allowed myself to be freely seduced.💃🏻 . Sooo much fun to the point I felt inspired to share it with y’all especially for those of you who may be feeling confined or limited from dancing cause you may feel like it’s something you need to learn and be “good” at in order to feel and express the musical beats that invite to move through your body and soul 🎶 . I also feel it’s important while I continue on my professional dance journey, to honor the beautiful chaos of my dance that led me here and that will continue to live in me no matter how much I technically learn❣️🙌🏼 . Song: One Kiss by Calvin Harris and Dua Lipa . 💋 #inspiration #freestyle #dancer #dancerslife #fitness #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #healthylifestyle #ballroomdancer #fitmom #dance #fit #workout
“When life gives you lemons, you don't make lemonade. You use the seeds to plant a whole orchard - an entire franchise! Or you could just stay on the Destiny Bus and drink lemonade someone else has made, from a can.” 😏 . ~Anthon St. Maarten . 💋 . #inspiration #motivation #opportunity #expansion #lawofattraction #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #strengthtraining #modeling #spiritual #healthylifestyle #yogaeverydamnday #mentalfitness
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