#Fat2Fit

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When you're focused, you can do whatever you put your mind to! Some make resolutions...I produce results. I told myself that THIS year will be ALL about investing in SELF. Enhancing my mental and emotional health, advancing my finances, being the the best physical shape I can, and eliminating ANY thing and ANY one that disrupts my peace. I don't mind the isolation for elevation. I'm choosing to be selfish with me, not including anyone in my life at the moment because I dont want to have to consider ANY ones feelings but my own. Catch me after January, I might start dating seriously again. Until then, if it doesnt add value to me...it cant be a part of my journey. #Namaste #Focused #Grind #HustleAndGrind #SecureTheBag #Hustle #Fitness #BriGetsFit #Fat2Fit #HealthIsWealth #InvestInYou #l4l #Love #TransformationFitNation #BeastYourBeauty #BlackGirlsLift #GymRat #BlackGirlMagic #SelfInvestmentIsTheBestInvestment #SelfCare #Physique #FemaleFitness #TheJourney #NoPainNoGain #KnowPainKnowGain #Selfish #Love #DoWork
As usual, we tend to consider all types of fat to be bad. While saturated fats and trans fats are unhealthy and pose a risk to health, polyunsaturated and monounsaturated fats are good for us. These good fats are necessary for the proper functioning of the nervous system, the absorption of vitamins, cell maintenance and proper functioning of th .. #weightlossdiary #slimmingworldfriends #fitpoints #transformationyesterday #getinshape #weightlosstransformation #positivevibes #weightlosssuccess #fat2fit #healthierme #weightlossinspiration #fitfood #derp #transformation #natural #beauty #yumyum #wholefoods #healthylifestyle #body #beastmode #fitfam
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Day 154 - Rest Day I had a pretty great day with my dad today. We went for breakfast then just hung out until dinner at my grandparents tonight. The crappy part about just getting home from the ferry at 9:30 is the fact that I wasn’t able to get any meal prep done for tomorrow. Which means I’m gonna throw a bunch of veggies into a container and pick up a rotisserie chicken for lunch haha. Got a whole new workout plan for tomorrow and I can’t wait to try it out, and then probably cry afterwords because of how brutal it is. Gotta work hard to see results though.
She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store. #burning fat# weight lose #fat2fit
This past week has really tested my patience and my dedication. It's been one of the worst weeks I've had in years but I still managed to keep my eating in check for the most part. I also was able to maintain my 5 gym sessions and even got in some extra walking. If I'm being honest, I'm not really happy with my progress and how I'm looking right now but I am looking forward to a new week. - - - - - #nutrition #goalgetter #healthyliving #dedication #trainhard #gainsville #gains #glutes #squats #deadlifts #girlswholift #strongnotskinny #planetfitness #gymrat #gymlife #hiit #workout #workoutmotivation #fit #fitness #fitspo #fitfam #fat2fit #cardio #obesetobeast #squatbooty #leggings #athlete #physique #cutting
I went from 112lbs of assistance and only being able to get through 5 reps 3x, now I can do 4 full sets at 70lb assistance.Just helps to show progress even when the scale isnt moving #weightlosstransformation #weightloss #fatloss #fatlossjourney #weightlossjourney #progress #workhard #workout #naturalweightloss #obesetobeast #progression #sweat #hardworkpaysoff #fat2fit #gym #workout #sweat #getyoursweaton
Strange place to end my workout #crazy8s #fat2fit #pmworkout
What a weird mix of both a great and horrible weekend. Spent some nice time with family and spent all my other time eating literally anything I could get my hands on. Binging the last 2 days on everything, feeling sad and missing my husband and have only slept a few hours. Blah. I guess tomorrow is a new day. #iatemyweightinoreos #fat2fit #weightloss #fithappens #onepoundatatime #smallsteps #progressnotperfection #goals #motivation #obesetobeast #o2barmy #fitmom
Clean Eating Broccoli Stem Soup Recipe Broccoli stem soup is not only absolutely delicious, it’s also a very healthy soup that happens to be chocked full of nutrients your body needs. The best thing is you can make a larger recipe, or double what this recipe calls for and freeze the remainder. Check out the video below and the recipe is also .. #foodblog #strongnotskinny #mealplan #fitpoints #swfamilyuk #boogiebouncextreme #justdoit #fat2fit #transformationtuesday #lashes #Lifestyle #nutrition #instafit #wholefoods #fatty #fitnessprogress #bodytransformation #losingweight
Goal: to close all my rings everyday until Saturday (one week) I’ve got 2 days down! 5 more to go! #noexcuses #movethatbody #everystepcounts #onedayatatime #bodytransformationinprogress #ivegotgoals #closeyourrings #workoutgoals #fat2fit #applewatch #finallygotitback
Couple of volume sets @ 10 x 140kg after working up to 190kg triples. Hoping to compete in a powerlifting comp the week before #wbffsyd18 transformation. 🙏🙏🙏🤞🤞🤞 @blackmarketmuscle @allysangels_fitness #bodybuilding #powerlifting #legday #girlsthatsquat #trainhard #booty 🍑 #thickthighlife #strong #womenwithmuscle #curvygirl #fat2fit #gains #mindset #wbfftransformationdivision2018 #focus #doitforyourself #beliefinyourself #brisbane #mondaymotivation #lifegoals
My mindset going into this week. The scale isn't going down as much as I'd like anymore.. So, time to be more strict and consistent. My problem is my diet. It needs some improving. Which I'm glad I finally noticed it. And I'm going to try to do a bit more cardio than usual, just to get out and do something outside of the usual. Today was a good day tho :) & happy father's day, Dads!
SOME results from the last 30 Day Body Transformation Challenge 🙌🏻💪🏻. Top Two were the winners! Just simply amazing what focus and commitment can do! Congratulations 🎈🎉 to everyone who participated. Your results were so awesome too!! . . Are you inspired by these 30 day results? It just takes the decision and commitment to YOURSELF to get into the best shape of your life! We are starting another round of BTC this July and I have 18 spots left! THIS COULD BE YOU! 😱 want to give it a try for just 3 days to see if you like it? We have that too and you can do it even before the challenge starts! DM me to RSVP your spot today! Or text “30 DAY BTC” to 949-838-6338 for more details.
Who’s prepared for their week?!
Not the best picture for sure . I ate my dinner so fast i didn’t have a nice picture of the whole get up! But tonight we had tuna patties and these are the left overs :) i had mine on a bed of mixed greens , with onion and some mustard with a little bit of ketchup on top. Tasted sooo good! 🐟🐟🐟 Tuna patties: 1 can tuna 1 egg i add breadcrumbs/light mayo (you can use Greek yogurt) until the consistency thickens. 1 stock celery Seasonings to taste Bake in a skillet on medium high, 5 minutes both sides ! - - - - - - - - - - #tunapatties #healthylifestyle #healthyeating #weightlossjourney #weightlosstransformation #hannahslosing #fat2fit #obesetobeast #transformation #weightloss #dinner #lowcarb
Hello People! Today's daily challenge is to cut down the amount of caffeine we take, so the task is not to drink tea/coffee in afternoon and instead eat one fruit!!! We all have a cup of coffee or tea in the afternoon at office or home, but than also we don't feel that refreshed or energized! We crave more coffee/tea! Hence, to curb that down, eat one or two(preferably citrus like orange) fruit... It will be great evening snack as well and make us feel more refreshed... #weightloss #weightlosssupport #weightlosschallenge #weightlosstransformation #weightlossjourney #weightlossdiary #weightlossdiary #diet #diets #fruit #love #coffee #tea #clean #cleaneating #detox #detoxing #fatloss #fat2fit #loseweigh #food #foodporn #daily #dailychallenge #fit #fitgram #fitgoals #fitness #healthyfood #healthylifestyle #health
My photographer calls me Maddi Foxx when he shoots me. And that brings out a whole different girl. 📷 @classysassyboudoirphotography
Both of us ended up in the hospital over this weekend. - One of us was on a wheelchair with an around-the-neck puke bag. The other was babysitting the party pooper. - Guess who was where? - This also marks two weekends in a row someone threw up while I am in Chicago. - #partyhard #pukeparty #weightloss #weightlossjourney #weightlossfood #weightlosscoach #weightlossmotivation #weightlossdiary #weightlossdiet #nutritiontips #nutritionfacts #fitnessfood #healthydiet #heathyeating #healthyweightloss #fatloss #losingweight #diet #dieting #diettips #fitnesscoaching #dietingtips #fatlossgoals #weightlossjourney2018 #mealplan #mealplans #fat2fit #fattofit #dietlife #leangains
I suck at prioritizing things in my head, fun fact, so when I know I have a busy day ahead of me it makes it a lot easier to write out all the things I can think of that I want to accomplish. Once I have a list I can go through and decide what is actually important and what isn’t. That way when I start the day I can look for the colors I need to do first rather than trying to sort out what’s most important in the moment! • Pink=must complete Purple=should complete Yellow=okay to not do if too tired #organization
Ayyyee!! I think I say my bicep vein on the first curl!! 🏋🏾‍♂️😤💪🏾💪🏾Did you see it!?🤷🏾‍♂️(comment below)🤷🏾‍♂️ I've been chasing that vein since the beginning so if it is popping out, I've come across a serious person #nonscalevictory 🙌🏾🙌🏾🙏🏾🙏🏾 Keep up the grind! STAY COOL!😎😎😅 #stealthtraining #armday #bicep #biceps #curls #pumpchasers #isymfs #sweat "Big bank" @yg @2chainz @nickiminaj @bigsean
Tomorrow is a new chance, a fresh start. What will you do? Will you listen to your fears and doubts, or be led by the fire in your heart? 🖤
That new active wear feeling😍 I went a bit crazy yesterday and bought like 7 sets😩 I’m addicteddddddddd!!!! Who else has this addiction and where do you get your threads from?
Let's talk about Plantar Fasciitis . . .  as a Physical Therapist, this is one of the most common things that I treat. Click the link in my profile for tips, advice, and a FREE exercise plan to help get rid of that annoying pain! Know someone with Plantar Fasciitis? Tag them below! . . . https://tone-and-tighten.com/2014/04/feel-better-now-series-how-to-treat-plantar-fasciitis-free-downloadable-exercises-for-heel-pain.html . . . #fitnessblog #fitnesslover #fitnessblogger #fitnesstips #motivateme #fitnessmotivation #bethebestyou #fat2fit #fitfam #gymfit #fittips #fitnesstrainer #fitnesshelp #fitfluential #igfitmom   #fitfamlife #fitmormon #weightloss #weightlossjourney #fitmom #fitness #weightlosstransformation #fitlife #physicaltherapy #plantarfasciitis #physicaltherapist #advice
Day 7 and it was a perfect Father’s Day. Lazy day, had amazing food, great presents, and I wouldn’t have asked for anything more. Only one fall on my keto plan and that was the Andy’s frozen custard for dessert tonight. 〰️ Breakfast 🍳- Scrambled eggs and sausage links. 〰️ Lunch 🍕- Lavish bread pepperoni and ham pizza. 〰️ Dinner 🥩- Ribeye with loaded broccoli 〰️ Dessert 🍨- frozen custard 〰️ #iAm1stPhorm #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #keto #ketosis #WeightLossStory #fitdad #crossfitdad #fitlife #fitfam #fitfamily #duespaid #crossfit #100to0 #obesetobeastarmy #obesetobeast #diabetic #type2diabetes #instafit #weightlossjourney #healthyeating #fat2fit #projectliftordie
Well, it’s official I NEED to go buy new shorts for the summer. These were a little big last year but no where near falling off me, like they are this year. All of my shorts are like this and even with a belt there is just waaaaay too much extra fabric. Feels good to have to get new clothes because they are too big rather than too small. Oh and ignore the messy workout hair 😜 . #weighloss #weightlossjournal #fit #fitness #fitnessjourney #exercise #fatgirlworkout #foodporn #foodjournal #nomnom #killedit #walking #trailwalk #outdoorexercise #outsideexercise #pcos #pcosweightloss #pcosweightlossjourney #naturalweightloss #fat2fit #fattofit #fitbit #workout #keto #shortstoobig #clothestoobig
#EveryDayIsDay1 : Day 1.196 - Dad - I love that everyone reaches out to me about the type of dad I am. But like most people to be great you had to have a great example or teacher. And my dad was both. I was so fortunate to have him to add his touch and for my lovely little one to fall in with her Pop Pop as well. Stern but fair. So much more sugar than salt. And respect. My dad was the shit. And everyone who got to meet him would tell ya just that. Happy Fathers Day to all of ya. ✊🏾🙏🏾👍🏾 - #MotivationForFitness #FitnessFun #TransformationInProgress #MotivationalWords #InspirationalWords #PushYourLimits #PushHarder #PowerOfPositivity #PositiveMindset #MindsetIsEverything #GrowthMindset #SelfGrowth #ConsistencyIsKey #WorkingOnMe #GetResults #GetBetter #SportsPerformance #AthleticTraining #Fat2Fit #WeightlossProgress #actionsspeaklouderthanwords #SelfBelief #GoGetIt #CantStopMe #WeAreWarriors
He definitely out-angled me here... Happy Father’s Day to the definition of Grinder🐺. • • • #mensphysique #physique #fitness #diet #cardio #fit #strengthtraining #motivation #bodybuilding #oldschoolbodybuilding #classicphysique #nike #vans #summer #fat2fit #gym #gymmotivation #gymshark
collected hundreds of baby sand dollars with my mom + watched the sunset 🌅. also was able to comfortably sit with my legs crossed! a small nsv but it made me feel so happy and proud of myself♥️ swipe to see the 🌅 ! p.s. im wearing my bfs shirt and it fits 😱😍 #livingmydream #creatingmyfuture
I am an addict, an addict of brazilian steakhouses. Top Sirloin all day! Is this considered Keto? #healthyeatinghabits #ketofood #fat2fit #over40andfit #fitafter40 #crossfitlife
[85] Post workout sweaty photo shoot vibes ✌🏻 I was out of town this weekend eating lots of food and drinking lots of alcohol so I’m feeling extra fluffy today but still looking at my body like daaaaang. High waisted pants for the win making me look slim thic over here 👏🏻 I went kayaking for the first time yesterday and holy moly I did not realize how much paddling would work your arms/back. I really enjoyed it (holla for trying new things), but I’m so clumsy/uncoordinated that I tipped that thing and almost couldn’t get back in 😂 #weightloss #weightlossjourney #weightlosmotivation #weightlosstransformation #fat2fit #flabtofab #fitfam #fitspo #fitness #fitspiration #fitnessmotivation
It’s not what we have in our lives but who we have that matters. . . It warms my heart to be able to bring my children to work any day I please and surround them with positive energy! I’ve always wanted to bring my children to work and show them why I’m always excited about life. . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #fitlife #healthyeating #healthylifestyle #fat2fit #fatburn #musclefood #fitfriends
Self love 🌱
Another day another dolla! I'm excited for my vacation on July. Going to #animexpo2018 #animeexpo2018 !!!! Woot woot! Almost there. Also, I can really see some changes to my body now. It only took me losing 100 pounds to finally see it better. Lol . . . . . . . . . . . . #nopainnogain #empowerment #ichooseme #letsdothis #weightlossjourney #fat2fit #weightlossstory #lovethyself #weightloss #fitness #motivation #extremeweightloss #behappy #feelingawesome #workit #challengeaccepted #dreamfearlessly #nevergiveuponyourdreams #sethweightlossjourney #vsg #vsgcommunity #vsginstacrew #vsgsurgery #vsgjourney #crushinggoals #killingit #loserbench #selfie
Tomorrow’s lunch will be a tortilla free pollo asado burrito with homemade salsa, guac, and pico. Meal prepping is also up to an individual. I personally only make food for about two days at a time.
мєαℓ▪️ρяєρ ▪️ѕυи∂αу▪️ When I develop meal plans for people, they are often concerned with how frequently I ask them to eat. It seems impossible! If you were to individually prepare a meal for yourself every 2-3 hours, you would spend most of your day cooking or eating. No one has time for that! Still, I recommended eating balanced, protein rich meals often throughout the day because it keeps your body in a fat burning, muscle building state. I know that’s what I want. 💪🏻 • • • This is why meal prep works so well for me. Each Saturday I look at my upcoming week and write down how many meals need to be prepared. If I’ll be home, I’ll prep meals. If I’ll be out with a friend, I plan ahead of time to make a mindful and healthy food choice. I am not so attached to meal prep that I bring Tupperware with me to family events or birthday parties. 🎉• • • Even if I am eating out, meal prep still helps me because I know not to eat too much. After all, I’ve got a prepped meal waiting for me in 3 hours that I don’t want to go to waste! That’s helped keep me on track and stopped me from giving in to the American mentality that we need to stuff our bodies to the brim every time we sit down to eat 🍕 🤮. Anybody else used to think a meal wasn’t a “success” unless you’re totally stuffed? 😷 • • In general, making meal prep a consistent part of my routine has helped me stay on track, feel energized, and has saved me so much time and 💰 . Swipe to see how long it took me to prep meals and snacks for the entire week for ✌️ people!• • Do you have questions about starting to meal prep, or want ideas? 📬Please send me a message and we can develop a plan for you! #mealprep #fatloss #sunday #microfactor
Chicken liver, million dollar dinner. I remember the first time in my life that I ever tasted liver. My daddy made me try it. Afterwards I almost was about to puke but he told me that if I did puke he would feed it back to me. So I sucked it up and swallowed down the disgusting taste of liver. I find it deeply ironic that today I actually really enjoy the taste of liver whether it is chicken liver or lamb liver or any other kind of liver. And I am very glad that I am able to make it for myself, although I may seek input from others. Indeed in the words of prophet Muhammad, “the best food is the food that is made by your own hand.” That does not mean that I do not love the food of others. But I am grateful that I love the food of my own hand. Eid Mubarak. . . #chickenliver #chickenlover #foodblogger #punediaries #foodporn #eatthis #cheflife #foodie #foodiegram #keto #ketodiet #lowcarb #lowcarbdiet #ketodinner #fat2fit
It’s been about 6 days of pure binge eating around 4000+ calories 😂 I need to slow this down and may even need to go back into a deficit for a week or so before I start my transition but for now I’m just going to enjoy my holiday 🙌🏻🌴🌞 •• •• •• •• •• #fitness #bodybuilding #fitfam #fitlifestyle #gymrat #bodybuilder #fitfreak #fat2fit #fatlossjourney #strongbody #shreddedlife #gym 💪💪 #summershredding #swolelife #rippedbody #gainsallday #rippedabs #fitfamnation #musclemass #transformationjourney #stronglife #workoutgrind #workoutprogress #shredded_fitness
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