#Explosive

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6am Squad!! ⏰
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Abs of steel 😤🔥#explosive
Benefits of sand training🔥🔥. Sand is a great training tool for improving speed and agility. It provides resistance that challenges your muscles, helping to make you faster and more explosive. The constant shifting under your feet engages small stabilizer muscles that improve balance and reduce the risk of injury.HIGH LEVEL PERFORMANCE CALLS FOR HIGH LEVEL TRAINING😤🙌🏾.Dm me for inquiries. #soccer #skills #futbol #football #surrey #britishcolumbia #canada #fleetwood #agilitytraining #conditioning #strenghttraining #noweakness #grind #explosive #speed
I'm explosive!! 🤣 #coke #name #cocacola #dietcoke #explosive
It’s Workout Wednesday. 🏋️ Power💥 BW warmup w group 1a) Jump Squat 3x6 - X 1b) Bench Jump 3x6 - X - 1 min rest after b 2a) Bench Press fast - 3x6 - X 2b) Plyometric Push ups - 3xZ - X - 1 min rest after b 3a) Dynamic Lunge 3x4 + 4 - X 3b) Heiden Bounds 3x6 + 6 - X - 1 min rest after b 4a) Push Press 3x6 - X 4b) Fast Feet 3 Sets - X - 1 min rest after b 5a) High Pull 3x6 - X 5b) DB Snatch 3x6 - X - 1 min rest after b Stretch and trigger.
Floating🦋 #ikeperformance
🎚🚀✨ Un poco de lo que fue el FIESTON que vivimos el pasado Viernes 13 en la 2da edición de @mad.techno.music en @vox.bs.as teniendo como invitado especial a @_arielrodz_ 🔝🎶🔥 Ph by @jzpablo 📸💥🔜 Pronto el álbum cúmplelo en nuestra página de Fb y también Instagram #staytuned #followus 🤘 • • • #MAD #review #2th #edition #postapocalyptic #techno #party #underground #basement #electronicmusic #tech #minimal #progressive #microhouse #rave #explosive #dance #enjoy #nightout #buenosaires
FINALLY‼️held for a moment ‼️💥 🔥🔥🔥🔥 🔥 🚀 100 Never 99 MINDset 🧠‼️‼️‼️ 🔥 🚀 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 LOVING LIFE🖤❤️🖤❤️🖤 #gym #fitness #crossfit #calisthenics #bodyweighyworkout #core #workout #explosive #motivation #exercise #balance #outdoors #lifestyle #hardwork #motivation #progress #athlete #weightlossjourney #health #instagood #mensfitness #instafitness #creative #strength #beastmode #healthyliving #animal #model #tattoo
Now control yourself ⚡⚡⚡
#explosive #Uranio 🐎 #5annielite #power #class #by (ksar-sitteXavenir) 🚀🚀🛫🔝♧ #7 °MemorialNinoSerra
This some Sh!t... 💩💩💩 #Literally 😭😭😭 #Explosive #ThisWhyIDontEatFastFood
I used to point fingers all the time ‼️‼️‼️ REMEMBER every time you point a finger there is 4 fingers POINTING BACK AT YOU‼️ Real Change Comes From Within ⚡️💥 Blessed. Beyond words 🙌🏻 🔥 🚀 100 Never 99 MINDset 🧠‼️‼️‼️ 🔥 🚀 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #gym #fitness #crossfit #calisthenics #bodyweighyworkout #core #workout #explosive #motivation #exercise #balance #outdoors #lifestyle #hardwork #motivation #progress #athlete #weightlossjourney #health #instagood #mensfitness #instafitness #creative #strength #beastmode #healthyliving #animal #model #tattoo
Always 💯
🎶💕💪Que saltamos, chauuuuu frioooo!!! #EXPLOSIVE con ROCHY...
First one is a slight variation to an awesome exercise I got from @michaeldrachtraining #theextra10
💥FIX YOUR BENCH PRESS LOCKOUT 💥 - Do you find yourself struggling at the end of the bench press? Your arms start to shake, the bar is only moving on one side? Try the floor press! - The floor press is a movement preceding even the bench press that is now a favorite among many of the best benchers on the planet to build lockout strength. Simply set up in a power rack, lay flat on the ground, unrack, slowly lower the bar until your arms touch the ground, pause, then explosively press back up. - Why do I love the floor press? I had never really done it much before but used it in my last program and it helped my bench tremendously. I like that you have to find the exact spot to pause at in order to make the lift most efficient. If you lower the bar too high or too low, it becomes waaayyy harder. So it teaches you where you need to touch to have the most efficient press. It also builds your triceps like crazy, once you can put some weight on it, you’ll notice some of dem tricep gainz 💪🏻 I like using this in conjunction with close-grip and regular bench to really skyrocket my bench. - Try the floor press out and let me know what you think! 👍🏻
I’M SORRY FOR THE SHITTY QUALITY 😭 I’m getting a new phone later this week with a better camera, I promise these won’t look like they’re from the 80s. ON ANOTHA NOTE, YO GIRL CAN DO CLAP PUSHUPS WITH THE LOWEST RESISTANCE NOW. Nearly at body weight and I really can’t wait!!! Pull up game is still weak but no doubt this is helping 🌿🌱 All about growth, patience and learning. Never stop 💫 P.S anyone seeking a trainer/ nutritionist, contact me for info as I have some availability in my schedule to work with amazing individuals such as yourself. #fitness #trainer #explosivetraining #explosive #bodyweight #workout #fitfam #veganswhotrain #girlswhotrain #goals #gym #gymmotivation
#Repost @datgirchels_27 (@get_repost ) ・・・ Im now offering Speed and Strength and Endurance sessions I will also offer Technical work, Mechanics everything dealing with Running and Speed also Long Jump....ALL AGES ARE WELCOME ..also ladies and fellas if you need personal training to help lose a few pounds, AND to Tone up come see me.. shoot me an email chayes0905@gmail.com or hit the email button in my bio!! #trackandfield #speedandstrength #speedtraining #endurance #longjump #highschoolfootball #football #footballseason #ladies #fallas #sprinting #loseweịght #toneup #aautrackandfield #summertrack #protraining #explosive #neworleans #neworleanstrainer #olympian #olympics #NOtrainer #fitness #fitchicks #running #personaltrainer #training
Pure explosive power 💪🏽 Calisthenics vs weightlifting comment below ... Follow @relentlessgrowth for more‼️
#bigboom #explosive #tnt #pyro #fireworks 😍😍😍😍💖💕💓💘 Back home from our adventure ❤❤❤
Great workout that will help you be more explosive IF YOU’RE AN ATHLETE YOU NEED TO BE DOING THIS Notice how he doesn’t go all the way up on the first 2 then goes all the way up #athlete #basketball #basketballplayer #basketballtrainer #training #trainer #power #explosion #explosive #legs #legday #legworkout #squats #goals #football #fitness #fitnessmotivation #gym #gymrat #gymmotivation #motivation #lifestyle
@charlie.aronov crushing his workouts even when he’s away at school! Big year coming for our guy! If your interested in online coaching contact us today! #prephockey #explosive #gains
Congrats to @jagger.condo placing 6th at the National Wrestling Tournament in Fargo, North Dakota. All of your hard work and dedication on and off the mat is really paying off. Very proud of you! 💪🏼💯✊🏼🇺🇸 #EnterTheMatryx #Wrestling #Strength #Explosive #Results #StillGotWorkToDo #GrindNeverStops
Today’s Lower Body Session: A1 - Broad Jumps 6 x 3 B1 - Back Squat 5 x 5 C1 - Front Squat 3 x 10 D1 - Banded RDL 4 x 8 E1 - Calf Raises (no video) A mix of stimulus for the body. The session started with mobility and activation work followed by Broad Jumps. The Jumps are used to work on explosive power before the start of the strength work (back squats).
GET READY!!!! TONIGHT!!! 7:30PM. Mixxedfit with me. My last class 😞 Since I’m going on maternity leave. My guest list is maxed out, so $5 entry if you are a non member. We are going to go in tonight!! Lets Get It!!! 🔥🔥 #mixxedfitga #mixxedfittribe #mixxedfitinstructor #ATL #atlantafitness #funfitness #youfithealthclubs #mixxedfit #youfitnorcross #fitness #pregnantandfit #peopleinspired #mixxedfitmovement #fitnessinstructor #dancefitness #fitmom #2018 #ilovemytribe #explosive #turnuptuesday #feelgreat
Do U Like Lil Pump? - Follow @fortnise For More - Song: "Drug Addict" By @lilpump #explosive #explosion #fire #rocket #rocketlauncher #hunt #huntingrifle
Pull-ups - 20lb vest - 5 reps followed by 3 explosive pull-ups - 5 sets
Leg day!! 425 pounds x 2 reps 455 pounds x 2 reps PR - Working on my weaker side , I’m a all-round guy so I need my foundation to be strong in order to improve . 🔥#powerbuilding #strengthtraining #explosive #bodybuilding #powerlifting #squats
Tuesday speed work with @predatorinstinct ! Dont miss out! @rizeathletics
What skills could these two players be honing? #coaching #rugbycoaching #rugby #SkillsCoaching #skills #guess #resistancebands #explosive
Might as well #Jump ————————————— The key to generating momentum in plyometrics is quick contact, on and off the ground as fast as possible. When your floor contact is quicker, your ability to accelerate and change direction becomes better and more efficient, and increased agility improves offensive escape moves and defensive abilities in all areas. The game is not played in straight lines, it’s continuous short bursts. Prepare yourself to conquer this season.
Just a few pics of the gym the other day when the footie was on. Perfect time to get some kit shots.
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