Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are engaging in this declaration of faith that involves abstaining from food and drink from dawn until dusk. While fasting for Ramadan is down to spiritual beliefs, many of us choose to fast with the belief that it benefits our health.
Since the body is unable to get its energy from food during fasting, it dips into glucose that is stored in the liver and muscles. This begins around 8 hours after the last meal is consumed. When the stored glucose has been used up, the body then begins to burn fat as a source of energy, which can result in weight loss.
Also the use of fat for energy can help preserve muscle and reduce cholesterol levels.
And When the body has used up glucose stores during fasting, it burns fat for energy, resulting in weight loss.
A detoxification process also occurs, because any toxins stored in the body's fat are dissolved and removed from the body and noting that after a few days of fasting, higher levels of endorphins - "feel-good" hormones - are produced in the blood, which can have a positive impact on mental well-being.
we recommend prolonged fasting cause it may also be effective for regenerating immune cells. When you start starving , the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged
Turbo Fitness Management Team
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