#Dubai30x30

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Meet our trainer Shubha.. with years of experience in Yoga and a masters degree in Yogic Science. She has in-depth knowledge of different forms of yoga. Call us for bookings... @ 048747396 Come practice with her.... #yogaeveryday #yogaindubai #yogatherapy #ashtanga #vinyasaflow #prenatalyoga #postnatalyoga #jltcommunity #jlt #emirateshills #thesprings #themeadows #businessbay #mizhar #dubai30x30 #meditation #mentalhealthawareness
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✔✅🔽HIT SAVE & TAG a friend who you would Smash this Workout with! . This had us Jumping like🔥😲 Be ready to feel some serious burn with this leg finisher #quadsonfire . Instructions: Start with a squat jump to the first square then 1 hop back to start position, squat jump to the 2nd then hop back to starting position then to the 3rd and on the 4th Jump hop back to the start and jump straight into a burpee. After the burpee reverse your squat jump order starting with the 4th square make sure to finish off your last rep with a burpee 💪🏽😄 . 3, 5, 7 or 10 rounds of the full movement 20s Rest Between Rounds. . Enjoy 🙏🏽💕 . @womenshealthme @menshealthmiddleeast . #WHMHME #fitfortheculture #fitnessindxb #TeamMnMM #mydubaifitness #dubaifit #dubaifitnesschallenge #dubaifitnessmovememt #dubai30x30 #hiit #fatburn #partnerworkout #instagood #wetrain #bodyweight #bodyweightworkouts #squat #squatbooty #legworkout #legday #ladderworkout #fit #workanywhere #dubai #whstrong #partnerworkout #muscle #uae
☡CAUTION☡ hot surface do not touch • @mo.ali.bayat cranking up the heat🔥
Tents for parties are insanely popular in Dubai. Why is it so? 🌦️They protect against wind and rain in any season ✨They serve as a beautiful decoration 💰Renting of party tents is cheaper than renting of a restaurant or a villa. Make your party unusual with Rentin!😉
The one and only...Jose. @jose.picci Jose has been a student of mine for at least 1.5 years, and it’s been an absolute pleasure to see him progress. 55 years young, No ACL, a few niggles here and there, and nothing holds him back. Literally ready to throw himself into anything with the most carefree playful attitude, never takes life too seriously, and has energy for days. Thank you for being you and being a great role model for all of those around you. Your kids are lucky to have such a cool dad....”born to be wild”😎 #idoportal #movementculture . . . . . . . . #handstands #idoportalmethod #gymnastics #handbalancing #handbalance #mydubai #movementclass #move #movemore #dubaifitfam # onearmhandstand #circus #locomotion #floorwork #movementculturedxb #calisthenics # #yoga #dubaiyoga #Dubai30X30 #locomotion , #footwork #play #movementdxb #games
Personalized nameplate, delivery any places in 🌍, 99AED صمم لوحتك الشخصية و عبر نفسك . . . #jexpressit #art #d3dubai #d3design #dubai30x30 #dubai #friday #saudiarabia #swimwearfashion #fashion #style #makeup #art #desginer #photography #photographer #fitgirl #girls #love
Just doing my thing, 🔥 🔥 🔥@yusuf._m
🦅🐕Exercise of the Day: Bird Dogs. Bodyweight & Gym Workout at the end of the caption⬇️ . Bird-Dogs are a fantastic core focused exercise that also helps with strength, coordination and back rehabilitation. It makes a great addition to any workout and has multiple variations that all provide a host of powerful benefits including: . *Reducing Muscle Imbalance *Stimulating CNS *Developing Stabilizing Back Muscles *Reducing lower back pain *Strengthening your entire core . . WORKOUTS . 15-20min BODYWEIGHT WORKOUT (BEGINNER - INTERMEDIATE) . Warm up (5 Mins) 3 Rounds 30s Each with 5s Rest between each Exercise 1) Jog on the spot 2) Jumping Jacks 3) Walkouts . Main Workout: 1) 10-20 Mountain climbers on Each Leg 2)  30 Alternate Lunges 3) 11 Push Ups 4) 10-20 Bird Dogs 5) 15 Leg Raises. 30-60 sec Rest Repeat sequence 3-5x . . . GYM WORKOUT 30-45min (Light to Moderate weight) (Intermediate to Advance) . WARM UP: 10mins moderate speed Treadmill Jog/Run . 3-5 Rounds 30s Rest After every Exercise 1) 10-15 Walking lunge (on each leg) 2) 11 Push Ups 3) 10- 15 Barbell Military Presses 4) 10-20 Hanging/Lying Leg Raises 5) 10-20 Bird Dogs . 5min Incline Treadmill Walk . . . . #whmhme #birddogs #womenshealth #menshealth #moveyourbody #gluteworkout #coreworkout #abworkout #ramadantraining #ramadan2018 #ramadandubai2018 #ramadanworkout #dubaifitnesschallenge #fitnesslifestyle #dubai #mydubaifitness #fitnessindxb #glutes #abs #loseweight #weightlossworkout #workoutathome #homeworkout #uae #backworkout #dubaipt #dubai30x30 #personaltrainerdubai #personaltrainer
Learn Karate, Judo, Aikido, Muay Thai and Taekwondo in groups or individual at the Dubai Karate Centre, certified by UAE Judo and Karate Taekwondo Federation. Know more about their services at www.fitonclick.com. #FitOnClick #Dubai #Fitness #Karate #Taekwondo #Judo #PersonalTrainer #FitnessClasses #Akido #MuayThai
Magical Sunrise reflections 💎 . The peaceful energy of the city this morning was incredible . #mydubai #goodmorning #adidasrunnersdubai
Proud to support the @dubaifitnesschallenge team at the @happyuae forum in a celebration of best practices in Health, Happiness and Wellbeing with cooperation with @technogym. . Taking the Biz’Niz to next level with government, private sectors, and international companies is my goal this year. . تشرفت بالعمل مع وزارة السعادة بحضور اكثر من ١٠٠٠ شخص وبحضور فريق مكتب حاكم دبي، و وممثلي وزارات مختلفة في منتدى أفضل الممارسات الحكومية بالتعاون مع شركة تكنوجيم العالمية. . . . . . #instafit #wellness #training #technogym #dubai #healthcoach #fitfam #happiness #uae #health #welovetechnology #dubaifitfam #wellness #exercise #entrepreneur #speech #behindthescenes #media #video #dubaifitnesschallenge #emarati #fitness #media #dubaipersonaltrainer #dubaifashion #motivation #fitnessmodel #mydubai #dubai30x30 #دبي
New palm collection is available on lampshades and other coordinate items such as roller blinds and wallpaper, from Print It Fast, add to this the ability to have your very own designs and colors to fulfill your personal needs! here at Print It Fast. .#pifuae #dubai #dxb #mydubai #instalove #abudhabi #uae #faza #alain #luxurydubai #saltbae #fashion #dubaidesign #dubaiinterior #dubai30x30 #dubailifestyle #cushions #beanbags #dubaiwallpapers #dubaitshirt #دبي #ابوظبي #الشارقة #عجمان # Please visit our website http://www.printitfast.com/UAE/?v=ea8a1a99f6c9
✔Coach @waleed9 🤛🇬🇧 • ✔8:30pm TONIGHT 🌙 • ✔ROUNDZ circuit class💪 •▪•▪•▪•▪•▪•▪•▪•▪•▪• Enough said. See you later.
🔥TAG SOMEONE WHO WANTS Abs! Abs! Abs! 🔥 . Plank Variations Part 1 . -High Plank Aka Original Plank is one of the best core exercises that you can do using just your bodyweight. Hitting everything from your Abs, Obliques, Seratus, Back, Quads, Chest and Arms! With the variations that we have added you will torch the calories, melt the fat and start building a great torso! . . Try a circuit of the included variations . 30-45s work/ 10s Rest . . . @menshealthmiddleeast @womenshealthme @dubaifitnesschallenge . . #WHMHME #fitnesslife #abworkout #abs #fitfortheculture #fitnessindxb #embracethesweat #uae #fitwomenuae #dxblifestyle #fitmen #dubaiblogger #workoutanywhere #funworkout #fitforlife #workoutoftheday #votd #teammnmm #mrandmrsmuscle #dubaipt #dubaifitnesschallenge #dubai30x30 #dubaifitness #partnerworkouts #instagood
Out of Gym Clothes and into some high heels 👠 enjoying #Dubai ☀️ sunshine today .... fun event @poloclubduba to celebrate the #RoyalWedding #Pamperparty with these hotties 😃😃😃🙌🏽@manel_celebritytanner @nivesroman ...... @jumeirahjanefze . . . . . #getinspired2inspire #mairalorena
#Dubai30x30 #Repost @lara_fit_dxb • • • And another combination! Cross, jab (increase 2-10), burpees (one burpee in between reps).
Exercise of the Day: Mountain Climbers . Bodyweight & Gym Workout at the bottom of the caption ⬇️⬇️⬇️⬇️⬇️ . Mountain climbers are an excellent compound exercise to include in your workouts. Targetting your Legs, Glutes, Core, Shoulders & Chest. The are plenty of key benefits, for example: . *Boosts Agility *Increases Mobility and Flexibility *Strengthens over 70% of your muscles *Improved Cardiovascular health *Improved Balance & Coordination WORKOUTS . 15-20min BODYWEIGHT WORKOUT (BEGINNER - INTERMEDIATE) . Warm up (5 Mins) 3 Rounds 30s Each with 5s Rest between each Exercise 1) High Knees 2) Jumping Jacks 3) Skaters . Main Workout: 1) 10-20 Mountain climbers on Each Leg 2) 25 Body Squats 3) 10 Push Ups 4) 20 sec Original plank 5) 15 Sit-ups 30-60 sec Rest Repeat sequence 3-5x . . . GYM WORKOUT 30-45min (Light to Moderate weight) (Intermediate to Advance) . WARM UP: 10mins moderate speed Treadmill Jog/Run . 3-5 Rounds 30s Rest After every Exercise 1) 10-15 Barbell Squats 2) 10 Push Ups 3) 10- 15 Lat Pull down 4) 10-20 Ab Crunches 5) 10-20 Mountain Climbers on Each Leg . 5min Incline Treadmill Walk . . . . . #fitness #ramadandubai #ramadan2018 #ramadanworkout #mountainclimbers #fitnessindxb #fitnessgirl #dubaipt #whmhme #moveyourbody #dubaifitnesschallenge #dubai30x30 #exercisevideo #votd #videooftheday #wotd #workoutoftheday #fitgirl #abs #abworkout #uae #dubai #personaltrainer #womenshealth #whstrong #sixpack
Go pick up @gulfnews #GNweekend and read about our GM Mich @michellemediame in @gulfnewstabloid on why empowering women through boxing is so important. 🤛 • Or READ ONLINE by going to our profile and clicking the link in our bio to read her interview. • #ihitlikeagirl #dubailadies #dubaimums #britishmums
Never look back...you are not going that way.
When the post run endorphin rush is just as high as the temperature in Dubai today 🔥💪🏼☀️ . Bring on the summertime. . #adidasrunnersdubai #adidasrunners
First ever Trifecta in the Middle East! it's on! Who else is in? @ocrfreaks have got your back! . REPOST @spartanarabia Suhoor just got sweeter! Crawl your way to the first ever Trifecta Weekend of the region 💪 Visit www.SpartanArabia.com for more details. AROO!! #OmanTrifecta2018 @xdubai . . #ocrfreaks #inthistogether #teamOCRfreaks #spartanrace #spartanarabia #spartan #spartanstrong #srsgx18 #spartanglobalba18 #oman #spartanraceoman #spartanoman
Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are engaging in this declaration of faith that involves abstaining from food and drink from dawn until dusk. While fasting for Ramadan is down to spiritual beliefs, many of us choose to fast with the belief that it benefits our health. Since the body is unable to get its energy from food during fasting, it dips into glucose that is stored in the liver and muscles. This begins around 8 hours after the last meal is consumed. When the stored glucose has been used up, the body then begins to burn fat as a source of energy, which can result in weight loss. Also the use of fat for energy can help preserve muscle and reduce cholesterol levels. And When the body has used up glucose stores during fasting, it burns fat for energy, resulting in weight loss. A detoxification process also occurs, because any toxins stored in the body's fat are dissolved and removed from the body and noting that after a few days of fasting, higher levels of endorphins - "feel-good" hormones - are produced in the blood, which can have a positive impact on mental well-being. In #turbofitnessofficial we recommend prolonged fasting cause it may also be effective for regenerating immune cells. When you start starving , the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged Made by Turbo Fitness Management Team #emirates #instadubai #dubaimarina #dubailiving #dubaipersonaltrainer #dubaifitfam #dubaifit #dubaimums #dubaimoms #jlt #dubaidowntown #dxb #dxblife #mydubailife #mydubai 🇦🇪 #dubaiblogger #dubaitag #dubai #dubaifitness #xdubai #dubai30x30 #dubai #ilovedubai #dubaisports
أرخص الاسعار عرض وبيع الأرقام المميزة .. 🚙 تحويل الرقم دون حضور المشتري 🚙 ☎ للتواصل + واتساب : 0508820405 ☎ ‏Insta : @71numbers #dubai30x30 #turbo #uae #mydxb #abudhabi #dxb #dubai #expo2020 #rta #nismo #Mercedes #lexus #faz3 #uaecars #mydubai #dubainumbers #إماراتي #ارقام_سيارات #للبيع #ارقام_مميزة #ارقام_دبي # #دبي #عميد_الإمارات #ابوظبي #شكرا_محمد_بن_زايد #عام_زايد #سمسار #smsarshj #71numbers #GovGames
Day two Ramadan! The spirit of giving, today we distributed Ramadan food packs to less fortunate families. A common example of why strength training is required for day-to-day activities, those rice packs and boxes were heavy to carry! But team work made dream work!😊 200 packs distributed! A very rewarding way to spend the day. And well done to everyone for coping with the heat and the fast! Thank you for organising @_drawasmile and founder @ahmedali12374 😊
#Dubai30x30 #Repost @adventurefaktory • • • ✖ S H A N G R I - L A ✖ 🇦🇪 Inspired by our crazy friend @fitnessbarbiedxb , we thought why not make our own “coredio” session on the beautiful 42nd floor of the @shangrila_dubai. Probably one of the best iconic views to the @burjkhalifa when you stay here! 🌎 – 📸 Shot on @CanonMe EOS M50 🚨 More photos of 📍Dubai #AdventureFaktoryInUAE 🌍 More on Active Travel on @AdventureFaktoryActive 🇨🇦 French content on @Thuymi
TAG Someone who you think this will help!! . Push Up Variations / Box Push Up aka Table Top Push Up, Modified Push Up & Standard Push Up. . Bodyweight & Gym Workout at the bottom of caption ⬇️⬇️⬇️⬇️⬇️ . . The Push Up is a Classic when it comes to bodyweight exercises. It activates nearlly all of the muscles in your body and yields multiple benefits some of which are: an increased Functional Strength, an Enhanced Cardiovascular System & an Increase in Full Body Muscle Definition. . . . 15-20min BODYWEIGHT WORKOUT (BEGINNER - INTERMEDIATE) . Warm up (5 Mins) 3 Rounds 30s Each with 5s Rest between each Exercise 1) Butt Kicks 2) Jogging on the Spot 3) Jumping Jacks . Main Workout: 1) 10 Push Ups 2) 20 Body Squats 3) 10s Rest 4) 10 Push Ups 5) 20 sec Original plank 6)15 Sit-ups 7)10sec rest Repeat sequence 3-5x . . GYM WORKOUT 30-45min (Light to Moderate weight) (Intermediate to Advance) . WARM UP: 10mins moderate speed Treadmill Jog/Run . 1) 2x25 Bodyweight Squat 2) 3x10 Push Up . 3 sets 10-15 Repetitions 60s Rest Between Sets 3) Chest Press 4) Bodyweight Dips . 3 Sets 15s Rest between sets 5) 3x 20 Russian Twists 6) 30s Forearm Plank . 5min Incline Treadmill Walk . . . . . @menshealthmiddleeast @dubaifitnesschallenge #WHMHME #ramadantraining #ramadanworkout #ramadanexercise #ramadanweightloss #fitness #gym #movement #votd #instructionalvideo #mydubaifitness #dubai30x30 #fitfortheculture #dubaipt #workout #uae #ramadan #middleeast #abudhabi #ramadan2018 #personaltrainerdubai #personaltrainer #chestworkout #muscle #letswork #tonedarms #bodyweightworkout
The secret of your success is that U never, never Give UP 💪 #calisthenics #handstandspushups #handstands #ramadan #sports
Did you know that exercising for at least 30 mins per day increases the part of the brain which is responsible for executive function and memory? It also helps dementia and Alzheimer's at bay. Exercising helps us with depression and anxiety✅ ________________________________________ #chiropractorindubai #chiropracticdubai #discherniation #neckpain #armpain #shoulderpain #periarthritis #lowbackpain #backpaindubai #shoulderpaindubai #physiotherapyindubai #dubai #mydubai #backpain #sciatica #backpaintreatmentdubai #sports #sportsinjury #mydubai #dubai #uae #chiropracticforeveryone #neckpain #neckpaintreatment #dubai30x30 #exercising #fit #lean #sports #gym
When it's getting hot, very hot and training doesn't stop. You can push a little bit harder and finish even stronger when you know your cool down and recovery is on point👌🏻 . @adidasrunners . #adidasrunnersdubai #takechargedubai #recovery #summertime
Boost your immunity and health with @drinkoxylentbreathelife Immune Oxylent – a high quality, no sugar formula that contains vitamins, minerals and raw coconut powder to keep you hydrated throughout the day. Grab your pack from your nearest Good Health Nutrition stores today!
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