I am thankful I was able to stay home & enjoy a little extra r&r with my kiddos today after waking up not feeling well.
I am thankful today was #bootyday
🍑 which meant most of my workout was spent on the floor. But my hinder felt the burn like no other! 🔥🔥
I am thankful I chose to make up the 2nd half of my workout I missed yesterday. Which led me to realize how POWERFUL I have become. .
I could not do 1 tricep push-up just a few months ago! I did not have enough strength, even on my knees was hard. Today I nailed 30🙌🏻on my toes!! 💃🏻 also when I started this journey I could not hold myself up for a side plank but that has changed sooner than I expected! 🎉💪🏻
You will never know what you’re truly capable of until you believe in yourself & try! Try and try again! 💕
It feels incredible to know that I am stronger than I have EVER been in my life. That I am proving to myself that I am capable of more than I ever imagined. That this body carried two babies & I don’t have to settle with the condition it left my body in. That I have the tools to get myself to the healthiest &best shape of my life. 💗🙌🏻 .
Are you ready to show yourself what you’re capable of? To learn a ton about how to fuel your body to performance at its best for a lifetime? To join an incredible group of like minded ladies all working together towards their goals?! Our girl tribe is constantly growing & I would love it if you’d join us 📩 message me & let’s chat 😁
#80dayobsession #bootyday #tbc #round
✌🏼#strongereveryday #gains #determined #athomeworkoutsrock #fitmama #bod #joinmetoday #creatingchange #healthylifestyle #nevergiveuponyou
What you think is possible is just the beginning.
There are an infinite amount of options.
DIscovering what is possible for you based on your strengths and skills is only one part of the work I do. We need to establish focus, discover possibilities, create a plan, remove the roadblocks in your way and then help you be accountable until the goal is met.
Your success is my business. #business #accountability #planning #options
Had a very short but great booty workout, followed by stair master and some more booty/adductors/quads on my break at work.
Definitely worked up a sweat and enjoyed myself
Having a bout of bad luck... I have an @otterbox
on my phone, plus a screen protector, and my screen still shattered ... can’t use my front facing camera anymore, and my screen is cracked to shit 🙄 not impressed at all
Let this voice be louder.
💫 The voice that tells you, you've got this. 💫 The voice that nudges you to take bigger, bolder action. 💫 The voice that knows you are creative, capable, wise and good. 💥Because the voice that tells you, you can't, is a bully. 💥Because the voice that believes it is fear instead of excitement, will mislead you. 💥Because the voice that belittles you is trying to keep you in the safe zone, away from "perceived" danger.
Let's quiet this voice. 🧠
Create the life you want, no matter where you're starting! Learn how to win the inner game and SLAY YOUR INNER BULLY! 💻
If you would like information about our upcoming summer program, please reach out. Jen Slay & I will be supporting you to transform yourself into a catalyst for positive change.
You can totally do this!
Just a Mom and and a room !!! Wait a minute.... That's not just a mom and that's not just a room. Who is this girl ?
This a strong, determined, successful women. The room is where many transformations take place.
I barely recognize the women I've become. I'm 6 months into a journey I'm so glad I decided to take. Wow... Only 6 months in and I've had many changes. Some of the changes are definitely physical but this journey has taken me far beyond that. It's the inner feeling of mental strength, determination, courage, change and self worth. I am not the person I was 6 months ago. Plus I have had the opportunity to meet other women doing the same thing and have made some amazing friends along the way.
I love this journey I'm going down. I want to share this journey with anyone and everyone that wants it. #fitmom #lovingmyself #determined #changeisgood #innerstrength #gettingitdone #ihaveitinme #icandothis #ivegotthis #strongereveryday #womenpower #strongissexy #metime #momofboys #metime #tuesdayvibes
“If you don’t risk anything, you risk even more.” -Erica Jong •Forgot my ab wheel so this will do ✅
Just when you think you can’t .... you learn you can!!
“You can’t cheat the grind, it knows how much you have invested, it won’t give you anything you haven’t worked for.” - Anonymous
This perfectly sums up swimming for me. Swimming doesn’t come easy to me - but I’m working at it and I’m going to keep working at it. #determined #ironman703training
" I am super proud of my self ! I defiantly still have a LONG Way to go to hit my goals physically and mentally but I think it’s great to always be wanting to improve yourself but also being happy with the skin you are in ( which is so much easier said then done!) I have learned SO much along this journey, especially about myself ! But one thing I have learned is that not everyone will always agree with what you are doing and not always support you! But this has honestly just made me more determined !" #fattofit #dedicated #gymaholic #momthatlifts #lifestyle #motivated #determined #believeinyourself #gymrat #ironismytherapy #consistent
Surround yourself with people that will bring positive vibes only.
3 rounds, 10 seconds rest in between sets and 1 minute rest between rounds
Set Time Exercise
1 50 sec Box jumps
2 50 sec Step ups
3 50 sec Tuck jumps
4 50 sec Bent of rows
5 50 sec Shoulder press
6 50 sec Shoulder taps
7 50 sec Super mans
8 50 sec Banded frog pumps
9 50 sec Crunches
10 50 sec Burpees
Our challenges can make us or break us. Whatever you’re going through, don’t give up. Learn. Grow. Overcome. And once you make it through, tell your story; use it to inspire others.
If you’ve never heard the J. K. Rowling story, click or copy the link to check out a short video summary.
One of the items still seeking a home in our fundraiser for @thhumane
!!! This gorgeous piece is $26 + shipping and $5.20 of that is donated to the shelter!!Available items are showcased in TFIs Faerie Grove!! Find us on Facebook!!!
Day 1 Bonus Class - Funnel Marketing
I am grateful I got in this class that was only limited to 2000 seats!! Worth the fight to win, I learned so many new things 🌟
With the IMG Dominate Tool Mentors:
+ Social Media Marketing Guro - Jomar Hilario
+ Award-Winning Email Marketer Expert - Allan Ngo
+ Asia's Book Writing Coach and Founder of The 90-Day Book Writing Challenge Expert Author - Sha Nacino
+ Top Real Estate Blogger & Founder of the #1
Real Estate blog in the Philippines - Jay Castillo
+ Master Programmer - Paolo Josef Abadesco
IMG Convention of Champions Infinite | SMX Convention, SM Mall of Asia | Manila | June 15, 2018 Friday
- Soak in those Sun rays babes ☀️
This make-up running is only from 20 minutes! I can’t imagine what it’s gonna be like when the work-outs increase to 30-40 mins. Who wants to join me 4 days a week for 30ish minutes a day for a great sweat sesh?!?💦 Drop your favorite emoji below.⚡️🌈🔥☀️🍕🍌🍫🍪