Weight gain during pregnancy 🤰 can sometimes be on our minds 24/7, some mama’s might feel like they obsess over watching their weight and eating the right things and some might not. •••
Personally it has been in my mind a lot more during my third pregnancy then my first two. •••
I’m 5 months at this time and weight by 141.2. At 5 months as per @miriamparteramidwife
it is a time of the “great jump” where the baby goes through a growth spurt and therefore your uterus size jumps to a higher number and so does your body weight. •••
The most important rule of thumb is- eat quality foods, no empty calories such as: potato chips, white rice, french fries, instead lots of: greens, fruits, quinoa, fish, couscous, beans... you get it! •••
)is important, 30 mins a day, get your heart rate up! I’m falling short on the working out since the kids have been off from school for the summer. My usual go to is prenatal yoga, and light jogging.
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