#CrossFitgirl

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Mi entrenamiento inicia en mi corazon. Luego paso a mi mente y alli en mi cuerpo estaran los resultados. #crossfitgirl
Partner banded lunges. You go I go. Fun way to activate your glutes before squatting. Tag your weak gluted partner and get going 🙏 🍑 - #crossfitdux
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Nada é mais importante que as coisas simples, por isso procure dar mais valor às coisas simples que estar ao seu redor. #crossfitgirl #crossfitkids #cross #crossfit #riodejaneiro #rioqueeuamo #instagram #porai #rio
Algún día encontraré “EL SHORT” de entrenar en el que no se me salga el cachete del 🍑 #womanwholift #crossfitgirl #master +35 #instagram
Внимание и концентрация на тренировке - это залог успеха 😄. . P.S. Поступили жалобы, что я мешаю тренироваться🤔 Странно🤔. . Foto 📸 @iskv8023 . . . #Viktoria_Honda #igelsclub #igels #SportGirls #cool #coolgirl #parkur #CrossfitGirl #crossfit #itmakemehappy #ilikeit #spb #saintpetersburg #спортвкрови #наспорте #внимание #концентрация #fifa #fifa2018 #мыболеликакумели #обводныйканал #obvodnykanal #набережная
Dando vuelta nuestro mundo para tratar de verle a la vida cosas que quizá no logramos ver... 🤸🏻‍♀️🧐 . . En diferentes formas de interpretar y no solo por la foto, a veces imaginamos nuestra vida desde diferentes tipos de ángulos.🤔💭 . Con estas locas a la guerra😍❤️
First time doing Grace... not terrible! Got it done in 4m13s at 65#. Wanted to do more weight, but 75# was making my shoulders too cranky. Gotta tune into ya body. ☺
Quando hai l'uomo che ti asseconda sulle cazzate a fine allenamento..e ti fa ridere tanto che rimani bloccata a testa in giù mentre lui si spezza la schiena.. that's ❤ @emanueless #love #crossfit #blackqueen #blackqueencrossfit #frosinone #fititalia #ghd #crossfitgirl #power #amore #rinali
#Repost @danielle.c.fit with @get_repost ・・・ Learning How to CrossFit in Brazil. The methodology, understanding and techniques with Head Coach @duducoachcf. Another Win add to my fitness Journey. Finalising the session with the WOD - Emon ‘12’ . 2 exercises executed in a period of 60 sec for 12 min. 7 Back Squats + 12 Bent over row. Ready to more 💪🏾 Never settle for less than you deserve. ✨ . . . #crossfit #crossfitgirls #fitspo #fitnessgirl #fitnessjourney #fitnessmotivation #bodygoals #bodybuilding #bodybuilder #strenght #strongwomen #brunette #vamoqvamo #braziliangirl #crossfitgirl #malhacao @xtimefitness @duducoachcf @crosstimecf
Uma parte do treino de hoje: 5 Hang Squat Clean 5 Thrusters 5 Push Press (o primeiro diz um Jerk 🤦🏻‍♀️❌) Detalhe: UBK (tem que fazer toda essa sequência sem largar a barra). #55lbs . . . . . . #crossfit #crossfitter #crossfitgirl #crossfitlife #crossfitlovers #pushpress #hangsquatclean #thruster #vaibrasil @crossfitesteio
Heard it was National Selfie Day 🤳🏻 here it is! 😘 #nationalselfieday #firstdayofsummer #crossfitgirl #healthylifestyle #healthyliving #snapchat #duckpic
Tiny weeny PB today. Total of 14 RMU throughout the duration of the mini AMRAPs in today’s #TTP (previous still 12 from 18.3) 90on:90off x6 ~ Rest 7 ~ REPEAT. 1) 6 #overheadsquats (52.5/35) 6 #ttb 2) 2 #rmu 4 #hspu 8 #dbsnatch (30/20) Safe to say this was extremely tough for me. But real talk...I am putting RMUs into workouts and that in itself is still huge progress. @ben2709 forever the entertainer and today my synchro partner (obvs only in part (1) 🤪🦖) #trexhatesmuscleups #amrap #soshort #longenough #crossfit #wod #goats #progress #notpretty #crossfitgirl #ukcf #strongnotskinny @crossfitwatford
Treine linda e #usesereia 💓 ▪ ▪ ▪ #fitnessgirl #modafitness #crossfitgirl #bodybuilding Entregamos para todo o Brasil Pedidos pelo direct ou whatsapp 21 96817-9505 Trabalhamos com Pag Seguro
#TBT to 2016 when the #Cragletes made their first appearance at the Crossfit Games East Regionals 💪
Temos as telinhas na versão cropped tb. Olha que lindaaaas! ♥ Compre online clicando no link da bio. Enviamos pra todo Brasil! #muve #muveloja #muvefitness #obbiaoficial #modafitness #gym #healthylife #fitness #fit #roupadeginastica #corrida #sport #crossfit #crossfitgirl #run #runnig #academia
Registered ✅ Briefed ✅ 5am alarm set ✅😴 BRING IT ON! 👊🏼 @frenchthrowdown 🇫🇷 . Thanks for all the love TEAM CFAY 😘 you guys always get me through it! #teamcfay 💙 @crossfitaylesbury . @theathleteprogram . #crossfit #thefrenchthrowdown #crossfitgirl #gametime #bringiton #letsdoit #crossfitaylesbury #competition #competitiontime #paris #timeforbed
Olhando assim é fácil né, aparenta não cansar, não ter intensidade e muito menos peso né! Mas é totalmente ao contrário, o começo é fácil, depois de um tempo os braços começam a cansar de empurrar, as pernas vão pesando e complica mais ainda a situação. Não filmamos o wod, mas hoje o esquema foi assim: 1- Warm Up: 400m de run + 2 tabatas invertidos completos de Assalt bike (10s de exercício e 20s de rest) 2- Skil: Hang power clean 3- Wod: 17-10-7 de Box Jump + Hang power clean + Deadlifting + Push ups O mais legal de tudo isso é você ir acompanhando a sua evolução, com menos tempo de descanso entre os exercícios, fôlego voltando, tudo voltando ao ritmo de antes, o trabalho mental tem que ser feito em cada treino, pois a hora que o corpo cansa a cabeça acha que você não aguenta mais, e e aí que essa barreira tem que ser quebrada, e mesmo com dor e cansado não pode parar! E é claro, no final de tudo rolou uma brincadeirinha com a MELHOR Coach que existe! #crossfit #crossfitgirl #crossfitlife #crossfitlove #vidasaudável #vaiachandoqueéfácil #voltandoaospoucos #melhoresportedavida #nãotrocopornada #segundacasa #forçaedeterminação 👏🏻💪🏻🏋🏼‍♀️🏃🏼‍♀️❤️ @revistacf @thebrothersofcrossfit @crossfit @crossfitwod @crosslovebr @crossfitbrazil @tarciosf @leticiabohac
Feeling good✌ ... 1° vídeo: 2 power clean + 1 push jerk 68 kg 2° vídeo: 2 hang power snatch below knees 45 kg / tirones de snatch con 65 kg ... Clase de halterofilia de @crossfit_eolo para empezar el entrenamiento, y después un poquito de globogym 😊 @builtbyodin
OWN IT!!!! 💪🏼 www.MBStix.com #mbstix #getitdone
Back to it today after a few days rest following our team comp at the weekend! 💪🏻🦍 5x3 over head squats supersets with hand stand push ups x5 WOD 1: EMON (12 mins) each minute - 6 cal row, 6 wall balls (8kg) WOD 2: EMON (12 mins) 30 sit ups and 12 burpees - alternating each minute. #crossfitsalford #diaryofafitgirl #crossfit #crossfitgirl #fitgirl #girlswholift #girlswhotrain #wod #emon #overheadsquat #handstandpushups #wallballs #row #burpees #backtoit
Dica de exercício de aquecimento: ativação da cintura escapular. Esse movimento serve para diversos exercícios tanto de ginástica, como de LPO e é recomendado que seja feito antes dos treinos. . Agende sua aula experimental 💪🏼 . . Parcerias: @fisior3 @terapiasalexlisboa @dodgerfitness @vegmais.copacabana02 @laprathclinic @cybernutrition @drfelipedurski . #crossfit #wod #crossfitgirls #crossfitgames #crossfitter #snatch #crossfitlife #crossfitgirl #crossfitcommunity #cleanandjerk #crossfitbrazil #crossfitcopa #crossfitkm #kmcopa #kmcopacabana #cfcopacabana #copacabana #cbrboficial #revistacf #meubox #boxjump #crossfitrio #kmbeach #ilovecrossfit #soucrossfanatico #crossfanatico #lpo
Life is like a camera. You focus on what’s important, capture the good times, develop from the negative, and if things don’t work out take another shot. 📷 @unbrokenpictures . . . . . . . . . . . . . #crossfit #fitness #crossfitgirl #workout #lifting #weights #journalist #journalism #student #reporter #broadcast #media #polishgirl #blonde #polskadziewczyna #girlswholift #amazingwg #dynamicathleteprogramme #training #bikinigirl #instagood #instafit
Frustrated with not seeing progress using your current routine? Today I’m sharing 3 ways to channel that frustration into results! Make these simple tweaks to push past the plateau and crush your goals. Watch the full video on my IG story. . . . #strengthgains #momof2 #bodyafterbaby #crossfitmom #crossfitgirl #postpartumfitness #macrofriendly #metaboliconditioning #girlswithmuscle #sarahcanntraining #fitmomoftwo #iifym #flexibledieting #carbcycling #acceleratetogether
Hero-WOD "Badger" has run me over 🤣🙈 zumindest hab ich mich so danach gefühlt und in mir kam die Frage auf, was ist schlimmer : Thruster oder Squat Clans?! 🤔 in den 40min hätte ich fast zu den Squat Cleans tendiert 😲 meine Beine sind nun auf jeden Fall Tod ☠ für die erste Begegnung mit Badger (woher kommt eigentlich der Name?!) bin ich aber mehr als zufrieden 💪😉 macht's Hübsch 😘 📸 by @helenonyema #Wiesbaden #fit #fitgirl #herowod #badger #crossfitgirl #crossfit #deathbysquatclans #squatcleans #pullups #run #sportismytherapy #girlswholift #lifelovelaugh #goodtime #fitiam #fitfam #rx #stayfocussed #justdoit #
E esse vermelho maravilhoso? Combinação perfeita com a t-shirt mescla!⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compre pela nossa loja👆 Link na Bio👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 WhatsApp 31. 97167.4900⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 31. 9 9602.8681⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛍 Entregamos por todo o Brasil⠀ ⠀
Soo today i challenged myself to hang upside down on the rings as this was something i did when i was younger and thought i was a monkey was good to actually be able to do it!! Although it took me all my time to do Toes To Rings so to accomplish this im amazed! Thanks to my gurl @leonabaillie_ giving me the challenge and taking the photo #girlinaction #crossfitgirl #upsidedown #ringselfie #queenoftherings #challengeyourself #achieve #determination #crossfitgirls #strong #monkeyingaround #pecs #girlswholift #actionshot
Soo today i challenged myself to hang upside down on the rings as this was something i did when i was younger and thought i was a monkey was good to actually be able to do it!! Although it took me all my time to do Toes To Rings so to accomplish this im amazed! Thanks to my gurl @leonabaillie_ giving me the challenge and taking the photo.... @pdfitness not bad for someone who couldnt even get my toes to the ring when i started🤣🙈 #girlinaction #crossfitgirl #upsidedown #ringselfie #queenoftherings #challengeyourself #achieve #determination #crossfitgirls #strong #monkeyingaround #pecs #girlswholift #actionshot
Fun weightlifting complex EMOM at @crossfithuntsman tonight! One power clean + one front squat + one jerk 🙆🏼‍♀️ — Second time I’ve properly jerked since around umm like 2016? 🤔😅 Needs work, especially when it comes to committing to the drive and dive — #crossfit #crossfituk #cfuk #crossfitter #cleanandjerk #britishweightlifting #crossfitgirl #crossfithuntsman #olylifting #olympicweightlifting #emom
3-Position snatch vom gestrigen Training. Für mich ist der Snatch das Movement im Gewichtheben, bei dem ich die meisten Schwierigkeiten hatte. Ich bin am Anfang verzweifelt! Auch jetzt habe ich immer noch das Problem, dass ich meinen Kopf manchmal nicht ausstellen kann und viel mehr Squat snatchen könnte als gedacht. Aber auch hier sind kleine Fortschritte zu erkennen! Also egal welches movement ihr habt, welches euch verzweifeln lässt - Übung macht den Meister! 💪🏻 Outfit @reebokgermany ❤️ *werbung 📸 @ninamarleen #crossfit #crossfitter #crossfitgirl #crossfitlife #crossfitnordlicht #reebokgermany #reebok #nano8 #alwaysclassic #alwaystraining #bemorehuman
É de se apaixonar né? Fala sério, muito linda 😍 #usesereia #sereiadeferro #treinelinda #treinenamoda #fitness #crossfitgirl ◇ ◇ Entregamos para todo o Brasil Direct ou Whatsapp 21 96817-9505 Trabalhamos com Pag Seguro
De hoje... AMRAP 8' 1 Rope Climb 5 Hang Squat Clean 5 S2OH 50 DU ------------------------ 📉📈 @anderson____vieira e @victor_glasoff ... ------------------------ A playlist dedico ao @vieducacaofisica que no inicio do video demonstra felicidade em ouvir 😂😂... hoje com elas @danielafrontarolli e @thais_cainelli ... mais um treino de muita risada! 🤣👊💪 #crossfitsaolucas #crossfit #crossfitgames #crossfitgirl #viciadasemcrossfit #otreinonaopara #ropeclimb #planilhaseguida #preparacao #wodleaguebr
"Tan solo somos caminos que suelen torcer, miles de complejos sueltos que debemos de vencer"
Fran y Diego están muy cerca del Cto del Mundo de #Halterofilia . 🏋🏽🏋🏽🏋🏽🏋🏽 Mañana a las 19h tomarán sus marcas en el box de Santander y estáis todos invitados. ¡Todos juntos conseguiremos que las barras vuelen! www.greywolvescrossfit.es #GreywolvesCrossFit #crossfit #weigthlifting #powerlifting #community #crossfitgirl #crossfitmen #santander #torrelavega #cantabria
Lets Hang! ・・・ ✨MAXIMIZE YOUR SHOULDER MOBILITY✨ Often times we discuss overhead mobility passively, actively, with bands.. But I think one way that's often neglected is with straight hanging! This does NOT mean pull-ups and does not even have to be done actively. Just allowing the body to relax relatively passively on a bar and hang adds great benefits throughout the body. . 🔹Direct internal force on the shoulder creates change of the deep capsule and acromion . 🔹Traction for low back pain 🔹Ribcage alignment due to gravity Bye shoulder pain 👋 Hello healthy shoulder 🙌 GOAL: 1 minute hang in each different grip Love @portal.ido recommendation of hanging for a total of 7 minutes everyday. This doesn't mean 7 minutes at one time. Break it up throughout the day. But don't forget to hang! @themobilitymethod #docjenfit #move2improve #MyodetoxLA @docjenfit @themobilitymethod
PicSil Azor Grips
For a start... step by step @rehband Rx Tape
🌸 Mâcon J-7 ! 🐳 La dernière fois que j'ai nagé, c'était l'an dernier, à Mâcon...☺😆 Voilà voilàaaa 😁 (Je coulerais avec classe!!!😎 #likeaboss ) #crossfit #crossfitgirl 😎#sun #competition 🏊#swim #summer #pool 🦄#fit #fitness #gymgirl 🐳#fitgirl #gym #outdoor 🐙#workout #training 🍻#shape #bodybuilding 🍦#stronggirl #strong #healthy 🏋#crossfitfrance 🍑#bootybuilding #smile 🐄#fitnessaddict #girl 🌴#holiday #muscle 😄#happiness #crossfitgirl 😎
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