#Consistency

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. A little treat for us my love @nelson_calico_myjourney ๐ŸŽง theyโ€™re amazing bebe, youโ€™re gonna love yours ๐Ÿ’ช๐Ÿผ๐Ÿค—๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผ
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For all of you who have had a tough week ... it's the weekend ๐Ÿป๐Ÿพ๐Ÿฅ‚๐Ÿธ๐Ÿท | Relax, refresh and recharge then, hit it again ๐ŸฅŠ๐Ÿ’ฅ - Artwork by Doug Hawkins ๐ŸŽจ . . . . . #lifebalance #bicycle #brisbane #cheers #keepgoing #determination #commitment #work #friyay #weekendvibes #positivevibes #goodvibes #inspire #motivate #art #create #quotes #words #relax #recharge #consistency #lifequotes #quotesaboutlife #quotestoliveby #lifelessons #fun #life #dontstop #dontgiveup #doughawkins
Meal Prep made easy with @oh_my_spice Clean spices.. . ๐Ÿ’™ Italian โค Sweet n Savory ๐Ÿ’› Nacho Cheese ๐Ÿ’š Garlic Lovers Just to name a few flavours we stock ๐Ÿ˜‰ No Preservatives | No Fillers | No Artificial Anything | No Nonsense โœŠ๐Ÿผ๐Ÿ’ฏ #musclebros #ohmyspice
โ€œI was going to give up... but then I remembered who was watchingโ€ - unknown - I remember seeing this quote with a picture of a mom and daughter and it totally hit home for me. I will always show Remi consistency, kindness, love, compassion, and that sheโ€™s my world. #mom #momlife #mommyandme #nomakeup #cuddles #ibelieveinthegoodthingscoming #consistency
Whoops! ๐Ÿ™„ 99% of this week I have eaten clean. HOWEVER.... One cheat meal and a little bit of Chocolate later I have remained the same weight as last week! Just shows how consistent you need to be to get the gains! Need to raise my game over the next 3 weeks before I enter the ring! LESSON LEARNED!!!! . . . . #fromsitetofight #boxing #charity #mensmentalhealth #cancer #diet #eatclean #junkfood #climbthemountain #consistency #lifestylechange #raisingawareness #boxingtraining #gym #goals #nopainnogain #cnp #weightloss #fitnessjourney #friday #3weeksout #fightnight #focus
๐Ÿ’ฅINSULIN๐Ÿ’ฅ Itโ€™s no secret that I favour utilising Insulin when I want to grow and push my physique to the next level. Iโ€™ve had a lot of people approach me to help them out with their own insulin protocols off the back of what theyโ€™ve seen me do. However more often than not, it is NOT appropriate or suitable for that individual. I do not believe every should or can use it either at all or as aggressively. There are a lot of factors that come into the equation and the are unique to that individual. I should also clarify that for those who can utilise it, should ONLY do so once theyโ€™ve exhausted every other variable at their disposal, over time! Food, training, other hormones, etc before even considering adding in insulin into their protocol. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ironrebel @granitesupplements โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”นOnline coaching available ๐Ÿ”นOffseason Plans ๐Ÿ”นCompetition Prep ๐Ÿ”นFull contact and support ๐Ÿ”นNutrition, Training, Supplement Protocols
Before you quit ,think of Y you started... #consistency
Clients care if you care ๐Ÿง . . . #fitness #resultdriven #hardwork #consistency
My handstand game is in work of progress. Finding what works with keeping my body still for the little bit I had going for me ๐Ÿ˜… #strength #shoulders #girlswholift #girlswithmuscle #goals #flex #fitfam #handstand #losangeles #pushpullgrind #arms #abs #bikinicompetitor #happiness #downey #24hourfitness #gym #fitness #boss #grind #consistency #motivation
Same shirt, same human being, different fit ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป I used to have to wear a camisole because the buttons wonโ€™t meet at the centre. Thatโ€™s all history now ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Tried wearing it alone this morning and it fit perfectly with plenty extra room! Stay consistent and results will show up! Good morning friends! #bambofitness #friday #consistency
>> > Thanks for sending overโ€ฆ haha, I wish๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ .. .. ๐Ÿ’ ๐Ÿ™…โ€โ™‚๏ธโœ–๏ธ๐Ÿซ๐Ÿ™…โ€โ™‚๏ธโœ–๏ธ๐Ÿ’โœ–๏ธโœ–๏ธ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ .. .. ๐Ÿ‘‰๐ŸŽ๐Ÿ™‹โ€โ™€๏ธโœ…๐Ÿ‘๐Ÿ™‹โ€โ™€๏ธโœ…๐Ÿ‰๐Ÿ™‹โ€โ™€๏ธโœ…๐Ÿ’๐Ÿ‡๐ŸŠ๐Ÿ…๐Ÿ‹๐Ÿฅ๐Ÿฅ‘๐Ÿˆ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿ˜๐Ÿ˜˜ .. .. #fruitlover #fruitislife #fruitoflife #fruitmix #healthyeating #healthyfood #healthychoices #fresh #freshfruits #healthylifestyle #healthyliving #getfit #fit #fitfam #fitstagram #fitspiration #fitsporation #dedication #consistency #habit #healthyhabits #snack #breaky #fruits #easy #healthysnack #beforerun #runner #followforfollow #like4like
Creative looks for Friday night ๐Ÿ’• Photo credit: @dotti_squad
โ˜€๏ธJesus bought my body on the cross - " You were bought at a price. Therefore glorify God in your body." (1 Corinthians 6:20 HCSB) If you want to know how much you're worth, look at the cross. Jesus with his hands outstretched says, "This is how much you're worth to me. You're worth dying for." You are infinitely valuable. #verseoftheday #cannabiscommunity #cannabiscures #budtendingvegas #industry #goodvibesonly #goodvibes #vegascannabis #staymedicated #stayblessed #consistency #vegasvibes #dispensarylife #vegaslife #dowork #goodmorning #love #blessed
Anyone else recycle old pics because theyโ€™ve wiped their phone ready for all the holiday snaps ๐Ÿ™Š๐Ÿ˜… Woke up in a slightly better mood this morning, prob because Iโ€™m not putting pressure on myself to get to the gym to train before we leave tomorrow. This week may have not gone to plan, but remember thatโ€™s ok, and sometimes thereโ€™s more important things going on in life than just busting your ass out for that so called dream body. I know once I come back Iโ€™ll be ordering some new gym clothes and smashing those sessions again. Carbs will be upped and strength should come back in no time ๐Ÿ˜ฌ Bring on my last day of work ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Happy friyaaaaaay lovelies ๐Ÿ’› . . . . . . . . . #girlgains #girlswholift #selflove #iifym #instafitness #womensbest #irishfitfam #eatclean #selflove #strongwomen #strengthfeed #legday #leanin15 #liftheavy #progressnotperfection #bikinicompetitor #npc #fitfamuk #slimmingworlduk #bbg #bodybuilder #mentalhealthawareness #consistency #nopainnogain #getstrong #flexfriday #instalike
Mushroom cooking perfectionism!! (Well, to my liking anyway!๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป) Fresh food is SO good! And it has sooooo many benefits! ...The way it makes you feel in yourself, for one!! Mind health is super important!! Donโ€™t underestimate it!! #joyjoyfit #freshfood #vegetables #encouragement #nutrition #healthyhabits #healthymind #healthylife #consistency #focus #food #happiness #wellness #wellbeing #mentalhealth
Mission Summer is complete, it was hard and painful but at the end was everything worth it....now I'm ready for holidays, but when I'll come back I'll continue where finished today....special credit goes to @tiborfitbor who pushed me forward and got hope in me....so happy what I made and looking forward for next challenge๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜
Did you know that visuals prevail in the efficiency of communication? ๐Ÿ‘€ Visual communication from head office to in-store teams will improve retail processes. Read more in our latest blog post (link in bio). . . . #retail #communication #performance #performancekey #retailstore #internalcommunication #alignment #messages #consistency #instoreteams #communicationisthekey #digitalcommunication #visualcommunication #visual #feedback #feedbackloop #blog #readmore #visualretailing
Nothing better then getting the tingles and energy from @mutatednationnutrition Crack3d! - - Pick up a tub @supplementwarfare today in store or online at www.supplementwarfare.com.au - - Use the code JGPT10 to get 10% off! - - - - #squats #powerlifting #powerlifter #supplementwarfare #sponsored #ryderwear #pushpullgrind #booty ๐Ÿ‘ #thickthighs #snapfitness #instafit #fitfam #fitspo #gains #strength #success #consistency #hardwork #greatness #motivation #sony #health #transformation #iifym #menshealth #mutatednationnutrition #jgpt #gym
Had a bad bout of food poisoning earlier in the week that wiped me out. I have a cast iron stomach too so this shit was bad. Set me back on my current goal but decided to still hit legs and focus more on volume and good form. Started with 5x5 ATG back squats! #brinkmode #legday #stansgym #brinkbodybuilding #coachjantz #goals #abs #health #fit #lifestyle #fitlife #bodybuilding #physique #cardio #fitnessmotivation #good #new #muscle #trainhard #flex #transformation #nutrition #flexiblenutrition #consistency #mindbody #goodkarma #california
Gluten free squid linguine ๐Ÿ Rice linguine Squid Butter Olive oil Garlic Shallots Parsley Lemon Sesame seeds ___________________________________________ #seafood #italian #glutenfreepasta #squiddish #healthyeating #flavours #delicious #sensational #fresh #light #summer #nutrition #personaltrainer #consistency #postworkout #preworkout #highprotein #motivation
โš”๏ธโš”๏ธ . . . . . Only potentially 1 more week left until we start chiseling away again and reveal the next package โ› . Have a good #flexfriday everyone, and I hope you all have a lovely weekend ๐ŸŒท๐ŸŒž . @scitec_uk #lean #shredz #ifbb #ifbbbikini #bikinifitness #abs #smiles #progress #goals #bidygoals #aimhigh #happymemories #fitnesslife #gymmotivation #fitspo #success #bodybuilder #fitnessgirl #nutriotion #consistency #instafitness #fitfam #muscle #girlswithabs #girlgains #strongwomen #weighttraining #fitnessjourney #fitnessblogger
#fbf to this lunch very quick lunch I made at work last week. Consistency is key when eating healthy. Always keep tracking your progress and of course itโ€™s ok to have a cheat meal now and then to keep you sane. Anyway enjoy your Friday guys! ๐Ÿ™Œ๐Ÿฝ
The Exercise Magpie. - A trend of trends is huge right now within social media and who you are following, and I get it fully, it creates traction for the influencer, they get you excited with their magic ,you share it and tag them, they get more followers ,you tag a buddy and you add it to your next session. - Try this deadlift programme, add this to your squat routine, next arm day do this , do this for booty gainzโ€ฆ.Yep Iโ€™ve done it too. - Thing is youโ€™ll try it once, and then like a magpie, jump to the next shiny object/ sexy programme or fix you see. - This is cool to try new things, movements and exercise protocols, but donโ€™t expect to see great progress along the way while jumping from one to the other. - Give the body a stimulus , adapt to said stimulus improve and progress, this should be the goal, as opposed to a 180 flip from workout to workout, throwing in random bits and pieces without structure or time to allow you to improve these specifically. - Significant change takes time, and so should the duration of your exercise programme, a programme should last any where between 4-20 weeks, depending on the level and competency for the trainee, but hopping from one to another week to week will see you spinning your wheels and slowing progress greatly. - The influencers youโ€™ve got the idea from will have perfected that programme and spent a reasonable amount of time doing so, its not a one hit wonder. They spent time and got huge return. Not a single session. - Significant change takes time. Give it the respect it deserves , try new things, get excited about training, but keep the meat of the workout very similar, allow adaption and positive change, the fringes of the sessions for sure, play with the accessories and warm ups , find what you like and feels good, but keep the core of it there and solid in structure. Reap the rewards of consistency. . . . . . . . #consistency #exerciseinfluencers #dothework
Always keen to change things up & do something completely new ๐Ÿ˜๐Ÿ™ Todayโ€™s weights session focused on shoulders ๐Ÿ”ฅ โ˜๏ธTried these โ€œIron Crossโ€ exercise & my goodness they burned ๐Ÿ’ช๐Ÿ”ฅ . . . . . . . . #postpartum #getfit #gains #transformation #fitness #fitnessjourney #happy #weightloss #weightlossjourney #workoutmotivation #momof3 #hardwork #positive #fitmom #postpartumbody #shoulders #positivevibes #strongwomen #workoutmotivation #growth #healthylifestyle #womenempowerment #love #fitspiration #cantstopwontstop #consistency #fitforlife #neversettle #lornajane #activewear
Throwback to our recent Rings 1 class at @Falsegrip challenging their strength and stability with these ring push-ups - our morning crew have been working hard and itโ€™s paying off. These arenโ€™t as easy as theyโ€™re made to look ๐Ÿ‘Š. #falsegrip #falsegripgst #sydney #gymnastics #strength #training #fitness #bodyweighttraining #strength #mobility #stability #movement #progression #consistency #rings #gymnasticrings #pushups
Wir sollten Gott nicht erzรคhlen wie groรŸ unsere Probleme sind sondern unsere Probleme erzรคhlen wie groรŸ Gott ist. ๐Ÿ™๐Ÿฝ _______________________________________________________ #faithful #trust #thankful #christian #believer #worshipper #grace #mercy #word #treasure #happiness #motivated #consistency #God1st #wisdom #peace #fashion #inside #fotoshoot #fotografie #berlin #germany #international #musician
HEY YOU, YUP YOU !!!! Its FriYAY another amaaaaaaazing day ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโญ๏ธ๐ŸŒˆ๐Ÿ™Œ๐Ÿฝ . . . Was having a thought today ๐Ÿค” when I came across a certain post by ๐Ÿ‘‰๐Ÿฝ @hannahthedestroyer of how sometimes we think to ourselves that we canโ€™t be bothered or make excuses for not getting work done . . . Some of these sound like: . . - I got no time ๐Ÿ˜ฉ . - Im in a rush ๐Ÿƒโ€โ™€๏ธ . -Im too tired ๐Ÿ˜“ . - Its too cold ๐Ÿ˜ญ . . The mind can be a Bish at times, and can really take a toll on our lives , distracting us from whats important, I for one go through these cycles all the time . . However Iโ€™ve learnt to shift my thoughts ๐Ÿ’ญ thanks to meditation ๐Ÿง˜โ€โ™€๏ธ and working out at the gym ๐Ÿ‹๏ธโ€โ™€๏ธ The other reason by fuelling โ›ฝ๏ธ my body with the right foods It can get difficult at times, though I remain focused on my goals โœ… by writing them down everyday ๐Ÿ“ . . The thing is for success in anything you need CONSISTENCY, donโ€™t give up LEGENDS ! โญ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . I know we all have problems and challenges we face, but donโ€™t let this stop ๐Ÿ›‘ you !!! . . And If your feeling overwhelmed, just take a step back and rest, and remember LEARN to REST ๐Ÿ˜Œ not quit ! . . #motivation #ambition #believe #achieve #succeed #consistency #photooftheday #mindset #wontstop #noexcuses
Itโ€™s SA National Powerlifting Champs Day! . Wishing @kelfitlifestyle nutrition client @sadreyer all the best for SA national Powerlifting Champs today! . . We both very happy to say she weighed in perfectly yesterday! . . Go nail it today champ! . . #kelfitcoach #nutritioncoach #powerliftingwomen #powerlifting #madeweighteasy #consistency #coachingguidance #strongwomen #sapowerliftingchamps2018
Awesome session from the Friday 4pm team! Make sure to book in for your weekend sessions! #fit #fitness #friday #session #strong #trainhard #training #consistency #ltyb #ltybbundoora
I love waking up to the sunshine ๐Ÿ˜Ž Especially on a Friday! Even though every muscle of my body is aching & stiff from a double workout yesterday - Iโ€™m happy! ๐Ÿ’ช๐Ÿป Happy Friday everyone. Hope you are reaching your goals. I have 5 days left until the end of @thebodycoach 90 day SSS Plan and feeling fantastic! #justaskmaureen #goals #health #fitness #fit #workout #workoutmotivation #happyvibes #fridayvibes #instagood #instahealth #consistency #90daysssplan
Please repeat #goals #success #consistency Good things will come our way by God grace (Ameen)
A lot of clients ask me why they've hit a plateau in their fitness journey, why they can't seem to drop any more fat or gain more definition. . It could be because 1๏ธโƒฃthere's no consistency in adhering to the nutrition and training progam 2๏ธโƒฃno change in the workout routine in a while (weights, reps, intensity, form of training, type of exercises etc) or nutrition 3๏ธโƒฃ overtraining/lack of recovery 4๏ธโƒฃor a combination of all of them . To fight your muscles from adapting to stress and getting comfortable with the load, it's extremely important to correct the above reasons and shock the muscles so they break the plateau and respond to your training/nutrition program. . #functionaltraininginthegym #breakyourpatterns #changeiseverything #movement #loadup #intensity #frequency #consistency #newphaseoflifebegins #exerciseisaddictive #strongwomen #fitnessmania #gymjunkie #passion #core #motivation ๐Ÿ’ฏ #noexcusestoday #getupandmove #fitnessislife #betterhealthbetterlife
Uber was founded in San Francisco in 2009 by University of California dropout Travis Kalanick and Garrett Camp, also the founder of StumbleUpon. Since then it has become worth almost $70 million. Talk to the Real Business team about Uberising your business today. #Entrepreneur #Entrepreneurship #EntrepreneurLife #YoungProfessionals #BossLife #BossMan #BossKings #BossStatus #BossMode #WorkLifeBalance #WorkHardPlayHarder #MotivationMafia #Motivation #MotivationNation #ConsistencyIsKey #Consistency #WorkForIt #WorkSmarterNotHarder #Entrepreneurial #Entrepreneurs #EntrepreneurLifestyle #EntrepreneursOfInstagram #EntrepreneurialMindset #ManagingDirector #BossUp #BossKings #Working #MotivationOfTheDay #MotivationalPost
Some of this mornings session Back squats and plated sit-ups (video cuts out, phone died๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ) 5 x 5 @ 145 3 x 12 with 10kg plate - - - - - - - - - - - - - - - - - - - - #strengthcycle #backsquats #squats #squatsfordays #ghdsitups #quads #abs #tryingtogetabs #fitness #gains #consistency #smashinggoals #goals #grind #amgrind #strongman #motivation #noexcuses #fuckthehaters #immadome #tataustrong #lifestyle
Thatโ€™s about right ๐Ÿ˜‚. Kettlebells, gym and running. I hate rest days now, what a turn around after getting rid of the crap in my head there are no barriers or resistance. Hurry up work, itโ€™s gym day today. ๐Ÿ’ช๐Ÿ˜Š. #lookforward #lovethegym #focusonyourgoals #lookafteryourself #lifeisforliving #consistency
Attitude is a little thing that makes a huge difference. . โœ”๏ธ FREE Expert Secrets Book โœ”๏ธ Click BIO Link โœ”๏ธ Leave Your Comment -โค๏ธ Double Tap & Tag your Friends. - Follow: ๐Ÿ‘‰@big.mike.says ๐Ÿ‘‰@big.mike.says for more awesome ๐Ÿ“ท๐Ÿ“ฒ
The most challenging, yet rewarding shift Iโ€™ve made so far has been to: Choose CONSISTENCY over INTENSITY. To choose long term success over short-term gratification. To choose my future fulfilment over present fun. Itโ€™s been the most CHALLENGING shift because it does not bear instant rewards. You must trust in the process and have faith that what you give up now will grow one hundred fold in the future. Itโ€™s been the most REWARDING shift because Iโ€™ve experienced my greatest results ever over the long run. You may feel accomplished through your intensity in the short term, but it is Consistency that allows you to win to your highest capacity. Choose the pathway of small consistent actions, and itโ€™ll beat your big sporadic action hands down over time. Shift your perspective. Expand your time horizon. Play your life right. Stretch your mind into one of abundance. Choose CONSISTENCY over intensity. It would be my absolute honour to serve you towards your unleveling in each area of your life in The Limitless Potential Academy Masterclasses. Join me here Superstar: (Link in bio) Itโ€™s time to generate results that reflect your true potential! Sending you SO much LOVE & EMPOWERMENT today you absolute superstar of a human being you! ๐Ÿ˜Šโค๏ธ๐Ÿ™
May you be blessed on a daily๐Ÿ”„#MealPrep ๐Ÿ˜‹#Consistency ๐Ÿ–ค#Hawaii ๐Ÿ#Blessed ๐Ÿ™๐Ÿพ
#facetofacefriday this picture came up on Facebook from 3 years ago! Makes me feel ashamed to even look at it! I was around the same weight back in December, 5 stone 4lb lost and I never want to be that person again! #hiittraining #slimmingworldmen #boxhiit #kettlebellworkout #slimmingworldlife #slimmingworld #slimmingworlduk #slimmingworldmember #slimdown #slimmingworldmotivation #slimmingworldinspiration #wedding #weightloss #weightlossjourney #weightlosstransformation #abs #heartratemonitor #core #cardio #consistency #sweatingforthewedding
Itโ€™s been a while since Iโ€™ve posted any gym stuff, but due to popular demand, here we go.. .. ๐Ÿ‹๏ธโ€โ™‚๏ธ 130x10 .. 5 days until #cancun .. #physique #bodybuilding #gym #gymlife #gymmotivation #fit #gymaddict #leeds #training #protein #dedication #consistency #progress #goals #workout #motivated #muscle #health #personaltrainer #grafthaus #bodytransformation #cleaneating #fitfam #fitspo #gymshark #deadlift #machinefitness #lifting #men
My Student @sumiljoshi Performing (One Legged Bakasana) ๐Ÿ•‰๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿ˜Ž .. Hardwork and Patience Always Pays ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ . #sairajyoga #yoga #ekpadabakasana #yogachallenges #yogaeveryday #iloveyoga #yogateachertraining #yogaforeveryone #yogagirl #yogaaddict #yogamotivation #yogainspiration #yogaflow #consistency #persistent #concentration #hardwork #neversaynever #nevergiveup #nopainnogain #beinghappy #beingreal #helpothers #smile #love
Due to World Cup ๐Ÿ˜‚..We did a quick 4.34 km tonight just to keep the legs motivated..Its not easy trying to fit things in but remaining consistent is the key..Not alot but something is better than Nothing ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ..#westkensington #running #pace #power #endurance #speed #stamina #consistency
Clarity is what you need to accurately run your business. Clear your horizons and master your skills!
Just a quick Friday workout. Circuit Repeated X 4, nothing crazy..๐Ÿ˜ฌ๐ŸคฃThe weekend starts NOW!๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ #instafit #fitgirls #strongnotskinny #fitness #circuittraining #gym #friday #cheatday #instapic #fitnessgirl #burn #arms determination #consistency #nike #bikinibody #fitnessgirlsmotivation #shortstronggirls
Iโ€™m on the right track, baby I was born this way ๐ŸŒŸ๐Ÿ’ซ
Samme t-skjorte ๐Ÿ˜…๐Ÿ˜ Men jeg er 19 kg mindre ๐Ÿ˜Š Lyst pรฅ hjelp med รฅ nรฅ dine mรฅl? Send meg en melding. Eller gรฅ inn pรฅ linken pรฅ min bio og fรฅ muligheten til รฅ prรธve min frokost gratis i 6 dager ๐Ÿ˜Š . . . . #beforeandafter #fรธrogetter #nedivekt #komiform #vekttap #vektnedgang #livsstilsendring #sunnlivsstil #aktivlivsstil #herbalife #weightlossjourney #weightloss #sametshirt #gettingfit #getinshape #getfit #change #rememberwhyyoustarted #consistency #mรฅlrettet
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