#CloudHealthDynamics

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WHITE & DARK CHOCOLATE SWIRL .. Quaker Popcorn Rice Cakes topped with white chocolate and dark chocolate frosting (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix, and vanilla Greek yogurt mixed with dark cocoa and chocolate pudding mix)!! .. Plus, mini chocolate chips for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #peanutbutter #cereal #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
WHITE & DARK CHOCOLATE SWIRL .. Quaker Popcorn Rice Cakes topped with white chocolate and dark chocolate frosting (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix, and vanilla Greek yogurt mixed with dark cocoa and chocolate pudding mix)!! .. Plus, mini chocolate chips for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #peanutbutter #cereal #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
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๐Ÿ‘‰ MINDSET | DO YOU BELIEVE? ๐Ÿ‘‡ .. Do you wake up everyday thinking your situation, your life won't get any better? .. Do you tell yourself you'll never improve, never reach an all-time best? .. STOP!! GET YOUR MIND RIGHT! .. ๐Ÿ‘‰ I'll bet you improve in at least one thing every single day. .. ๐Ÿ‘‰ If I'm right, you have to make the choice today to change your thoughts and make an effort to always push forward. .. ๐Ÿ‘‰ I'LL BET YOU REACH A PERSONAL BEST... EVERY. SINGLE. DAY! .. ๐Ÿ‘‰ You don't think so? .. ๐Ÿ‘‰ How many successive days have you been alive? And you reached another personal best by waking up this very morning. ๐Ÿฅ‡ .. ๐Ÿ‘‰ So, how about that deal we made? Are you going to uphold your end? .. ๐Ÿ‘‰ Your thoughts are powerful, more powerful than you may know -- START TODAY -- PUSH FORWARD -- PROGRESS 4 LIFE!! .. .. .. .. #life #positive #mindset #attitude #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐Ÿฅฉ SOLID PROTEIN SOURCE ๐Ÿฅฉ .. Are you getting enough protein per day? .. Are you getting enough protein per meal? .. Generally speaking, *0.8g - 1.2g per pound of bodyweight per day (*can vary based on goals, lean mass, overweight status). .. And ideally, aim for *20g - 40g of protein per meal to maximize protein synthesis, spaced out every 3 to 5 hours (*may be more or less depending on daily target protein goal and number of meals you prefer per day). .. 6oz (raw) Lean Sirloin: P 33.5g/ C 0g/ F 6.4g .. About 4.2oz (cooked): P 36.4g/ C 0g/ F 7g ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ (www.calorieking.com) .. .. [Swipe Left] .. .. .. .. #steak #dinner #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿฅฉ SOLID PROTEIN SOURCE ๐Ÿฅฉ .. Are you getting enough protein per day? .. Are you getting enough protein per meal? .. Generally speaking, *0.8g - 1.2g per pound of bodyweight per day (*can vary based on goals, lean mass, overweight status). .. And ideally, aim for *20g - 40g of protein per meal to maximize protein synthesis, spaced out every 3 to 5 hours (*may be more or less depending on daily target protein goal and number of meals you prefer per day). .. Some good, lean protein sources include: .. โ–ชLean steak โ–ช96/4 lean ground beef โ–ชEgg โ–ชChicken โ–ชTurkey โ–ชFF Cheese, Greek Yogurt, Milk, etc. .. 6oz (raw) Lean Sirloin: P 33.5g/ C 0g/ F 6.4g .. About 4.2oz (cooked): P 36.4g/ C 0g/ F 7g ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ (www.calorieking.com) .. .. [Swipe Left] .. .. .. .. #steak #dinner #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿถ WHERE'S HARLEE? ๐Ÿถ .. I'm not sure if that's her new safe place, or if she's wanting to play hide and seek. ๐Ÿ˜‚ .. She's always up to something and into everything. .. .. .. .. #Harlee #Labradoodle #dogsofinstagram #igpuppy #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
SALTED CARAMEL PB FOR THE WIN .. PB2 and Salted Caramel PB Covered Jumbo Chocolate Filled Dessert Wrap .. Joseph's flat bread wrap filled with chocolate filling (vanilla Greek yogurt mixed with sf ff jell-o chocolate pudding mix and unsweetened cocoa) (pro tip: put it in the freezer to thicken). .. Topped with PB2 and @nutsnmore Salted Caramel protein pb!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
SALTED CARAMEL PB FOR THE WIN .. PB2 and Salted Caramel PB Covered Jumbo Chocolate Filled Dessert Wrap .. Joseph's flat bread wrap filled with chocolate filling (vanilla Greek yogurt mixed with sf ff jell-o chocolate pudding mix and unsweetened cocoa) (pro tip: put it in the freezer to thicken). .. Topped with PB2 and @nutsnmore Salted Caramel protein pb!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐Ÿ”ฅ 107ยฐ YESTERDAY | 113ยฐ TODAY ๐Ÿ”ฅ .. What is happening, Oklahoma? ๐Ÿ˜ฐ๐Ÿ’€๐Ÿ˜‚ .. .. .. .. #hot #summer #heat #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
ALL ABOUT THE REESE'S .. Quaker Popcorn Rice Cakes topped with white chocolate frosting (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix)!! .. Plus, @reeses puff cereal and mini reese's pieces for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #peanutbutter #cereal #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
ALL ABOUT THE REESE'S .. Quaker Popcorn Rice Cakes topped with white chocolate frosting (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix)!! .. Plus, @reeses puff cereal and mini reese's pieces for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #peanutbutter #cereal #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
โ˜€๏ธ๐ŸŒกMILD 107ยฐF IN OK TODAY๐ŸŒกโ˜€๏ธ .. Yeah, it's a little warm when it pushes past 100ยฐ. ๐Ÿ˜ฐ .. .. .. .. #hot #summer #heat #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐ŸŒญ ONLY 110 KCAL | HOTDOGS ๐ŸŒญ .. Only 110 kcal for an all beef, no by-product, no preservative hotdog? ๐Ÿค” .. Yep - wrapped in half of a Joseph's flatbread wrap. .. Macros: P 10g/ C 8g/ F 5g per wrapped/grilled hotdog. ๐Ÿ˜๐Ÿค™ .. .. [Swipe Left] .. .. .. .. #hotdog #grill #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐ŸŒญ ONLY 110 KCAL | HOTDOGS ๐ŸŒญ .. Only 110 kcal for an all beef, no by-product, no preservative hotdog? ๐Ÿค” .. Yep - wrapped in half of a Joseph's flatbread wrap. .. Macros: P 10g/ C 8g/ F 5g per wrapped/grilled hotdog. ๐Ÿ˜๐Ÿค™ .. .. [Swipe Left] .. .. .. .. #hotdog #grill #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ๐Ÿง€ LASAGNA DINNER GAINS ๐Ÿง€๐Ÿ .. Sometimes you just go with something that will easily feed the whole family. .. Cook it, cut it into the recommended servings, and/or weigh out your portion. .. This Michael Angelo's frozen lasagna has decent macros per serving. .. Macros: P 16g/ C 32g/ F 10g per piece .. Meal macros: P 31g/ C 51g/ F 12g .. .. [Swipe Left] .. .. .. .. .. #dinner #lasagna #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ๐Ÿง€ LASAGNA DINNER GAINS ๐Ÿง€๐Ÿ .. Sometimes you just go with something that will easily feed the whole family. .. Cook it, cut it into the recommended servings, and/or weigh out your portion. .. This Michael Angelo's frozen lasagna has decent macros per serving. .. Macros: P 16g/ C 32g/ F 10g per piece .. Meal macros: P 31g/ C 51g/ F 12g .. .. [Swipe Left] .. .. .. .. .. #dinner #lasagna #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ•ท๐Ÿ•ธ NO. NOPE. NO THANK YOU. ๐Ÿ•ธ๐Ÿ•ท .. I don't do spiders. Nope. No time for these creepy dudes. .. I almost - ALMOST - grabbed the mailbox lid before looking. ๐Ÿ˜Ÿ .. .. .. .. .. #spider #arachnid #LookFirst #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐Ÿณ BREAKFAST FOOD VARIETY ๐Ÿฅฃ .. ๐Ÿ‘‰ If you want cereal -- the kind with chocolate, sugar, and marshmallows -- EAT IT. .. ๐Ÿ‘‰ You don't have to eat the whole box just because you're craving cereal. .. ๐Ÿ‘‰ Make something to go with it so you're not relying on the cereal to fill you up. .. I made an egg white and ff cheese wrap with a Joseph's flatbread wrap to go with my cereal, making for a nice, well rounded meal. ๐Ÿ˜๐Ÿ‘ .. .. .. .. #breakfast #cereal #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿณ BREAKFAST FOOD VARIETY ๐Ÿฅฃ .. ๐Ÿ‘‰ If you want cereal -- the kind with chocolate, sugar, and marshmallows -- EAT IT. .. ๐Ÿ‘‰ You don't have to eat the whole box just because you're craving cereal. .. ๐Ÿ‘‰ Make something to go with it so you're not relying on the cereal to fill you up. .. I made an egg white and ff cheese wrap with a Joseph's flatbread wrap to go with my cereal, making for a nice, well rounded meal. ๐Ÿ˜๐Ÿ‘ .. .. .. .. #breakfast #cereal #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐ŸŒง WALL-O-WATER โ›ˆ .. Harlee and I had to keep our walk short tonight; otherwise, mother nature would have gotten the better of us. .. A wall of water was coming in hot and heavy!! .. .. .. .. #Harlee #Labradoodle #dogsofinstagram #igpuppy #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐ŸŒญ HOTDOGS W/ BETTER MACROS ๐ŸŒญ .. Summer and outdoor grilling are in full swing, so I wanted to share a recent Walmart find that may just take you back to being a kid. .. Macros: P 6g/ C 2g/ F 3.5g per hotdog .. .. [Swipe Left] .. .. .. .. #hotdog #grill #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐ŸŒญ HOTDOGS W/ BETTER MACROS ๐ŸŒญ .. Summer and outdoor grilling are in full swing, so I wanted to share a recent Walmart find that may just take you back to being a kid... .. Whether you're an avid ballpark frank fan or not (and just think of "lips and buttholes" - The Great Outdoors ๐Ÿ˜‚), these 'lean beef' hotdogs won't break your daily dietary fat goal. .. Macros: P 6g/ C 2g/ F 3.5g .. As someone that doesn't eat hotdogs very often (as in maybe one every couple of years...), I'm going to give these a try at the next family bbq. .. Has anyone tried them? .. .. [Swipe Left] .. .. .. .. .. #hotdog #grill #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ‹๏ธโ€โ™‚๏ธ LEANING CABLE LATERAL RAISE ๐Ÿ‹๏ธโ€โ™‚๏ธ .. I like dumbbell lateral raises, too, but if you have a hard time feeling your side delts (lateral/medial deltoid) or struggle to keep tension, give the leaning lateral raises a try. .. You can still use dumbbells, but you may find that a cable allows you to keep tension on the muscle throughout the entire range of motion. .. As far as stance goes, you can stand in front or behind the cable pulley... .. HOWEVER, I've found that straddling the cable with my hips facing the pulley, keeping the handle slightly in front of my body, works best for me. .. ๐Ÿ‘‰ You be the judge for what works best for you. Give it a try and see what you think. .. .. .. .. #delts #shoulders #tip #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #nomnom #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐ŸจPB & BLUEBERRY WRAP๐Ÿฏ .. Dark Chocolate PB and Cookie Dough PB Jumbo Dessert Wrap .. โ–ชJoseph's flat bread lavash wrap (cut in two pieces). .. โ–ชFilled with white chocolate filling (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix) and frozen blueberries (pro tip: put it in the freezer to thicken). .. โ–ชTopped with butterscotch pudding (vanilla Greek yogurt mixed with sf ff jell-o butterscotch pudding mix) and delicious, NEW @nutsnmore Dark Chocolate and Cookie Dough protein PBs!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐ŸจPB & BLUEBERRY WRAP๐Ÿฏ .. Dark Chocolate PB and Cookie Dough PB Jumbo Dessert Wrap .. Joseph's flat bread lavash wrap cut in two pieces, filled with white chocolate filling (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix) and frozen blueberries (pro tip: put it in the freezer to thicken). .. Topped with butterscotch pudding (vanilla Greek yogurt mixed with sf ff jell-o butterscotch pudding mix) and delicious, NEW @nutsnmore Dark Chocolate and Cookie Dough protein PBs!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
FRIDAY NIGHT & KIDDOS ARE KRAY KRAY .. Trying to get some (@nscaofficial ) reading done, but the littles are playin' hard with a volume level of 11 out of 10. .. So I had to pull out the ear pro. ๐Ÿ˜‚ .. .. .. .. #DadLife #pewpewlife #instaguns #igmilitia #sickguns #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
BASIC BLUEBERRY CHEESECAKE .. I kept today's pre-workout simple. .. Quaker Lightly Salted Rice Cakes topped with cheesecake frosting (vanilla Greek yogurt mixed with sf ff jell-o cheesecake pudding mix)!! .. Plus, frozen blueberries for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #cheesecake #preworkout #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
BASIC BLUEBERRY CHEESECAKE .. I kept today's pre-workout simple. .. Quaker Lightly Salted Rice Cakes topped with cheesecake frosting (vanilla Greek yogurt mixed with sf ff jell-o cheesecake pudding mix)!! .. Plus, frozen blueberries for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #cheesecake #preworkout #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
ANOTHER ONE BITES THE DUST... .. Glad I have plenty of @nutsnmore in stock. Sooo good! .. If you like nut butters and want to take your taste buds to Flavor Town, check them out! .. .. [Swipe Left] .. .. .. .. #tasty #peanutbutter #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐Ÿฅ— FLEXIBILITY & SUSTAINABILITY ๐Ÿฆ .. (...because dinner was steak, veggies, and ICE CREAM! ๐Ÿฆ๐Ÿ˜๐Ÿค™) .. โ–ช96/4 lean ground beef (seasoned) โ–ชRice โ–ชBeans โ–ชBroccoli โ–ชSF BBQ sauce mixed Walden Farms Chipotle Ranch Dressing (sounds weird, but bbq sauce is good on anything) .. Macros: P 26g/ C 27g/ F 4g ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #lunch #salad #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
LUNCH ON-THE-GO | LOW FAT SALAD .. (...because dinner was steak, veggies, and ICE CREAM! ๐Ÿฆ๐Ÿ˜๐Ÿค™) .. โ–ช96/4 lean ground beef (seasoned) โ–ชRice โ–ชBeans โ–ชBroccoli โ–ชSF BBQ sauce mixed Walden Farms Chipotle Ranch Dressing (sounds weird, but bbq sauce is good on anything) .. Macros: P 26g/ C 27g/ F 4g ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #lunch #salad #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ‘‰ CALORIES & HORMONES ๐Ÿ‘‡ .. .. #Repost @thealanaragon (@get_repost ) ใƒปใƒปใƒป Oh hi, everyone. Iโ€™m just driving around shilling for @james.krieger. :) - Hereโ€™s a little bit of education for anyone who needs it. A lot of folks mistakenly paint a picture of calories versus hormones, and then rally behind their respective tribe. Itโ€™s either โ€œhormones matter, not calories!โ€ or โ€œitโ€™s all about calories!โ€ This is a false dichotomy because hormones and energy balance are part of an inseparable system. Hormones influence appetite, and thus eating behavior, which circles back to caloric balance. In turn, caloric balance influences the levels of hormones that regulate appetite. No diet-mediated hormonal manipulation can override the reality that a sustained caloric deficit is necessary for long-term weight loss. #physiology #fundamentals #ifitfitsyourmouth ______________________________________ .. .. .. #science #knowledge #nutrition #health #calories #hormones #diet #weightloss #FlexibleDieting #FunctionalCleanEating #fitfood #healthyfood #fitfam #training #workout #muscle #CloudHealthDynamics @cloudhealthdynamics
2 X CHOCOLATE DESSERT WRAP .. Chocolate Filled and Covered Dessert Wraps .. Joseph's flat bread lavash wrap filled with chocolate filling (vanilla Greek yogurt mixed with sf ff jell-o chocolate pudding mix (pro tip: put it in the freezer to thicken) and topped with the same mix as the filling!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #chocolate #dessert #tasty #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
2 X CHOCOLATE DESSERT WRAP .. Chocolate Filled and Covered Dessert Wraps .. Joseph's flat bread lavash wrap filled with chocolate filling (vanilla Greek yogurt mixed with sf ff jell-o chocolate pudding mix (pro tip: put it in the freezer to thicken) and topped with the same mix as the filling!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #chocolate #dessert #tasty #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ“ฃ๐ŸŽถ GOOD WORKOUT TUNES ๐ŸŽถ๐Ÿ“ฃ .. I've been listening to @killrobbailey and the @hustlestandard almost religiously during my workouts, and probably still will -- it gets me amped every single time! .. BUT, today I came across @neffexmusic on @spotify , and it's going to start making the rotation. ๐ŸŽถ๐Ÿ˜Ž๐Ÿค™ .. .. Do you have a go-to for your workouts? .. .. .. .. #music #workout #hellyes #gym #weights #WeightLoss #weekend #instagood #instadaily #pumpedup #neverquit #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐ŸจDELICIOUS DUO WRAP๐Ÿฏ .. Dark Chocolate PB and Salted Caramel PB Smothered Jumbo Dessert Wrap .. Macros: P 26g/ C 34g/ F 11g .. You can easily adjust the ingredients to suit your macro/meal needs. .. .. [Swipe Left] .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐ŸจDELICIOUS DUO WRAP๐Ÿฏ .. Dark Chocolate PB and Salted Caramel PB Smothered Jumbo Dessert Wrap .. Joseph's flat bread wrap filled with white chocolate filling (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix (pro tip: put it in the freezer to thicken), and topped with @nutsnmore Salted Caramel protein pb and delicious, NEW @nutsnmore Dark Chocolate protein pb!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐Ÿ˜ด LONG DAY FEELS | DAD LIFE ๐Ÿ˜ .. Littles can be happy, fussy, sassy, sad; but, at the end of the day, they can rely on dad. ๐Ÿ˜ .. This twin must have played hard, because she was out by 6p. .. .. .. .. #DadLife #pewpewlife #instaguns #igmilitia #sickguns #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐Ÿฅ— 1 1/2 LB SALAD ๐Ÿฅ— .. โ–ช96/4 lean ground beef (seasoned) โ–ชRice โ–ชBeans โ–ชFF Cheese โ–ชGuacamole โ–ชSF BBQ sauce mixed Walden Farms Chipotle Ranch Dressing (sounds weird, but bbq sauce is good on anything) .. Macros: P 38g/ C 34g/ F 12g ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #salad #dinner #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿฅ— 1 1/2 LB SALAD ๐Ÿฅ— .. โ–ช96/4 lean ground beef (seasoned) โ–ชRice โ–ชBeans โ–ชFF Cheese โ–ชGuacamole โ–ชSF BBQ sauce mixed Walden Farms Chipotle Ranch Dressing (sounds weird, but bbq sauce is good on anything) .. Macros: P 38g/ C 34g/ F 12g ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #salad #dinner #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ’ช SUNDAY "ALL THE GUNS" DAY ๐Ÿ”ซ .. Who else is getting some quality training in on this fine Sunday Gunday? .. Working on a little mental and physical health, and some trigger finger and target environment/awareness health. ๐Ÿ”ซ๐Ÿ‘ˆ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ .. .. .. .. #SundayGunday #pewpew #instaguns #igmilitia #sickguns #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics @clouddefensive
๐ŸŒ BANANA SAMPLER RICE CAKES ๐Ÿช .. Quaker Popcorn Rice Cakes topped with banana frosting (vanilla Greek yogurt mixed with sf ff jell-o banana pudding mix)!! .. Plus, new, delicious @nutsnmore Dark Chocolate protein pb, mini reese's pieces, and frozen blueberries for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #peanutbutter #nutsnmore #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐ŸŒ BANANA SAMPLER RICE CAKES ๐Ÿช .. Quaker Popcorn Rice Cakes topped with banana frosting (vanilla Greek yogurt mixed with sf ff jell-o banana pudding mix)!! .. Plus, new, delicious @nutsnmore Dark Chocolate protein pb, mini reese's pieces, and frozen blueberries for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #peanutbutter #nutsnmore #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ€ LUCKY CHARMS RICE CAKES ๐Ÿ€ .. Magically Delicious Rice Cakes - Quaker Salted Rice Cakes topped with pistachio frosting (vanilla Greek yogurt mixed with sf ff jell-o pistachio pudding mix)!! .. Plus, Chocolate Lucky Charms and some new, delicious @nutsnmore Dark Chocolate protein pb for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž๐Ÿ€ .. .. [Swipe Left] .. .. .. .. #ricecakes #LuckyCharms #peanutbutter #nutsnmore #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ€ LUCKY CHARMS RICE CAKES ๐Ÿ€ .. Magically Delicious Rice Cakes - Quaker Salted Rice Cakes topped with pistachio frosting (vanilla Greek yogurt mixed with sf ff jell-o pistachio pudding mix)!! .. Plus, Chocolate Lucky Charms and some new, delicious @nutsnmore Dark Chocolate protein pb for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž๐Ÿ€ .. .. [Swipe Left] .. .. .. .. #ricecakes #LuckyCharms #peanutbutter #nutsnmore #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ’ง WELL, GET THE BLOW DRYER OUT ๐Ÿถ .. "Come on human, what are you waiting for -- this mane isn't going to dry itself (quickly)." - The Dog ๐Ÿ˜‚ .. If you think your dog is high energy, you should give a freshly bathed Labradoodle a try. .. Post leg day cardio = just keep up with the dog. LOL .. .. .. .. #Harlee #Labradoodle #dogsofinstagram #igpuppy #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
INSIDE LOOK | JUMBO DESSERT WRAP .. PB2 and Dark Chocolate PB Smothered Jumbo Dessert Wrap .. Joseph's flat bread wrap filled with white chocolate filling (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix (pro tip: put it in the freezer to thicken) and some Splenda for extra sweetness), and top with PB2 and delicious, NEW @nutsnmore Dark Chocolate protein pb!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐ŸจJUMBO DESSERT WRAP๐Ÿฏ .. PB2 and Dark Chocolate PB Smothered Jumbo Dessert Wrap .. Joseph's flat bread wrap filled with white chocolate filling (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix (pro tip: put it in the freezer to thicken) and some Splenda for extra sweetness), and top with PB2 and delicious, NEW @nutsnmore Dark Chocolate protein pb!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
REST | RELAXATION | RECOVERY .. Sometimes you can get so immersed in your goal(s) that it's hard to slow down. .. But listening to your body and forcing yourself to take a day to chill and relax may in fact be what you need to continue your progress. .. .. .. .. .. #recovery #relax #gym #weights #OutWork #NeverQuit #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ” BASIC B... BURGER, THAT IS ๐Ÿ˜‚ .. โ–ชRegular size hamburger bun โ–ช93/7 lean ground beef โ–ชVeggies โ–ชKetchup and mustard โ–ช(...+ cheese and bacon next time) .. Straight from the grill to my mouth. ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. (The bun out angled the meat. ๐Ÿ˜‚) .. .. [Swipe Left] .. .. .. .. .. #burger #dinner #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ” BURGER NIGHT ๐Ÿ” .. โ–ชRegular size hamburger bun โ–ช93/7 lean ground beef โ–ชVeggies โ–ชKetchup and mustard โ–ช(...+ cheese and bacon next time) .. Straight from the grill to my mouth. ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. (The bun out angled the meat. ๐Ÿ˜‚) .. .. [Swipe Left] .. .. .. .. .. #burger #dinner #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ…๐Ÿ‹๏ธโ€โ™‚๏ธ LIVE FREE & DEADLIFT ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ .. Sumo deadlifts kicked off today's Back & Biceps workout. .. Hyperthophy, strength, strength, hypertrophy (12, 6, 6, 12) for some glorious glute gains!! ๐Ÿ’ช๐Ÿ˜Ž๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ .. Who else is putting in work on this awesome Independence Day? .. .. .. .. #deadlift #hypertrophy #merica #freedom #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ… FREEDOM CAKES DOWN-LOW ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ .. American AF Freedom Rice Cakes - Quaker Salted Rice Cakes topped with white chocolate frosting (vanilla Greek yogurt mixed with sf ff jell-o cream white chocolate pudding mix), Lorann's red velvet emulsion, and some Splenda for extra sweetness!! .. Plus, frozen blueberries and @ghirardelli white chocolate chips for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ .. .. [Swipe Left] .. .. .. .. .. #ricecakes #Merica #freedom #4thaofJuly #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ… FREEDOM RICE CAKES ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ .. American AF Freedom Rice Cakes - Quaker Salted Rice Cakes topped with white chocolate frosting (vanilla Greek yogurt mixed with sf ff jell-o cream white chocolate pudding mix), Lorann's red velvet emulsion, and some Splenda for extra sweetness!! .. Plus, frozen blueberries and @ghirardelli white chocolate chips for extra reps!! ๐Ÿ‘Š๐Ÿ˜Ž๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ .. .. [Swipe Left] .. .. .. .. .. #ricecakes #Merica #freedom #4thaofJuly #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ‡บ๐Ÿ‡ธ INDEPENDENCE DAY FUEL ๐Ÿ‡บ๐Ÿ‡ธ .. American AF Bagel - Thomas' toasted cinnamon swirl bagel topped with mashed banana, cream cheese frosting (vanilla Greek yogurt mixed with sf ff jell-o cream cheese pudding mix), and some Splenda for extra sweetness!! .. Plus, fresh strawberries and frozen blueberries for extra reps!! Haha! .. And one slice with delicious NEW @nutsnmore Cookie Dough protein pb!! ๐Ÿ’ช๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. .. #bagel #preworkout #nutsnmore #noguilt #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐Ÿ‡บ๐Ÿ‡ธ MERICA P-P-PRE-WORKOUT ๐Ÿ‡บ๐Ÿ‡ธ .. American AF Bagel - Thomas' toasted cinnamon swirl bagel topped with mashed banana, cream cheese frosting (vanilla Greek yogurt mixed with sf ff jell-o cream cheese pudding mix), and some Splenda for extra sweetness!! .. Plus, fresh strawberries and frozen blueberries for extra reps!! Haha! .. And one slice with delicious NEW @nutsnmore Cookie Dough protein pb!! ๐Ÿ’ช๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. .. #bagel #preworkout #nutsnmore #noguilt #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
TO TRAIN, OR NOT TO TRAIN CALVES .. I don't know about y'all, but I haven't trained calves directly in 2+ years. .. Seriously. .. I guess the daily beating of life is serving them well. ๐Ÿ’ช๐Ÿ‚ .. .. .. .. #lean #calves #flex #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #nomnom #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐ŸจP-P-PRETTY SIMPLE, ACTUALLY๐Ÿฏ .. Chocolate Smothered Dessert Wraps with Pistachio Pudding Filling, and smothered with delicious @nutsnmore Dark Chocolate protein pb goodness on top!! .. โ–ชJoseph's lavash wrap filled with: .. โ–ชPistachio filling (vanilla Greek yogurt mixed with sf ff jell-o pistachio pudding mix (pro tip: put it in the freezer to thicken) and some Splenda for extra sweetness) .. โ–ชTop with delicious, NEW @nutsnmore Dark Chocolate protein pb!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐ŸจNO, NOT P-P-PRE-WORKOUT๐Ÿฏ .. Bringing that green Hulk filling back, AGAIN! ๐Ÿ˜œ๐Ÿ˜‚ .. Chocolate Smothered Dessert Wraps with Pistachio Pudding Filling, and smothered with delicious @nutsnmore Dark Chocolate protein pb goodness on top!! .. Joseph's lavash wrap filled with pistachio filling (vanilla Greek yogurt mixed with sf ff jell-o pistachio pudding mix (pro tip: put it in the freezer to thicken) and some Splenda for extra sweetness), and top with delicious, NEW @nutsnmore Dark Chocolate protein pb!! ๐Ÿ˜‰๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #peanutbutter #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐ŸŽ‚COOKIE DOUGH & SPRINKLES๐Ÿช .. Birthday cake, cookie dough... .. YES, please! .. Cheesecake Filled Dessert Wraps with White Chocolate Angel Food Cake Frosting, and that @nutsnmore Cookie Dough GOODNESS on top!! .. Joseph's lavash wrap filled with: .. โ–ชcheesecake filling (vanilla Greek yogurt mixed with sf ff jell-o cheesecake pudding mix (pro tip: put it in the freezer to thicken) and some Splenda for extra sweetness) .. โ–ชtopped with white chocolate frosting (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix, @beverlyinternational1967 Angel Food Cake UMP and some Splenda for extra sweetness) .. โ–ชand some delicious, NEW @nutsnmore Cookie Dough protein pb!! ๐Ÿ˜‰๐Ÿค™ .. .. Don't forget the sprinkles, just because. .. .. [Swipe Left] .. .. .. .. .. #cake #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐ŸŽ‚COOKIE DOUGH & SPRINKLES๐Ÿช .. Birthday cake, cookie dough... .. YES, please! .. Cheesecake Filled Dessert Wraps with White Chocolate Angel Food Cake Frosting, and that @nutsnmore Cookie Dough GOODNESS on top!! .. Joseph's lavash wrap filled with: .. โ–ชcheesecake filling (vanilla Greek yogurt mixed with sf ff jell-o cheesecake pudding mix (pro tip: put it in the freezer to thicken) and some Splenda for extra sweetness) .. โ–ชtopped with white chocolate frosting (vanilla Greek yogurt mixed with sf ff jell-o white chocolate pudding mix, @beverlyinternational1967 Angel Food Cake UMP and some Splenda for extra sweetness) .. โ–ชand some delicious, NEW @nutsnmore Cookie Dough protein pb!! ๐Ÿ˜‰๐Ÿค™ .. .. Don't forget the sprinkles, just because. .. .. [Swipe Left] .. .. .. .. .. #cake #dessert #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics @nutsnmorerd @nutsnmore_army
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ… A.M.E.R.I.C.A.N. A.F. ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ .. Pre-Independence Day shenanigans going down on this fine Saturday!! .. Anyone else celebrating freedom all week long (and appreciating it every damn day!!)? .. .. .. .. .. #America #AmericanAF #IndependenceDay #2a #pewpew #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
๐Ÿบ BEER = CARBS or FAT ๐ŸŒฏ .. For a light beer (100 kcals), you can count 25g carbs or 10g fat or a combo of both (e.g., 15g carbs and 5g fat). ๐Ÿ‘ .. Corona Light w/lime .. Joseph's Wrap filled with: .. โ–ช96/4 Extra Lean Ground Beef โ–ชFiesta Black Beans โ–ชUncle Ben's Ready Rice โ–ชSalsa .. Wrapped and grilled in the skillet for that extra good, good. ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #burrito #beer #dinner #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿบ BEER & BURRITO GAINS ๐ŸŒฏ .. Corona Light w/lime .. Joseph's Wrap filled with: .. โ–ช96/4 Extra Lean Ground Beef โ–ชFiesta Black Beans โ–ชUncle Ben's Ready Rice โ–ชSalsa .. Wrapped and grilled in the skillet for that extra good, good. ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #burrito #beer #dinner #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿณ CHEESY EGG WHITE BURRITO ๐ŸŒฏ .. ๐Ÿ‘‰ You can obviously use more or less of each ingredient and/or add additional ingredients. ๐Ÿ‘‡ .. Joseph's Wrap filled with: .. โ–ชEgg whites โ–ชFat free shredded cheese โ–ชSalsa added to each bite .. Wrapped and grilled in the skillet for that extra good, good. ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #breakfast #burrito #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿณ CHEESY EGG WHITE BURRITO ๐ŸŒฏ .. Joseph's Wrap filled with: .. โ–ชEgg whites โ–ชFat free shredded cheese โ–ชSalsa added to each bite .. Wrapped and grilled in the skillet for that extra good, good. ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿค™ .. .. [Swipe Left] .. .. .. .. .. #breakfast #burrito #food #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ… A.M.E.R.I.C.A.N. A.F. ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ .. Pre-Independence Day shenanigans going down on this fine Saturday!! .. Anyone else celebrating freedom all week long (and appreciating it every damn day!!)? .. .. .. .. .. #America #AmericanAF #IndependenceDay #2a #pewpew #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
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