#ChallengeYourself

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life’s a beach, so you better run it 👊🏽 the day after any vacation can always feel like the toughest but that’s no reason to give up - push harder, go further, achieve more 🏃🏽‍♀️💪🏽 •15 calf raises •10 lunges •10 inclined push-ups •10 lunges *repeat circuit 3x* 2.57miles . . . #running #challengeyourself #summernights #goals #mindset #strongmom #mybym #circuit #justdoit #fitmomsofig #fitgirls #fitspo #fitstagram #strongnotskinny #motivation #fitnessmotivation #activeliving #bostonfitness #workout #fitnesslifestyle #wearefitboston #fitspiration #wellness #fitnessgoals #dailygram #fitlife #livphysical #livwell @nikewomen @niketraining @fit.mom.videos @fit_moms_of_ig @wearefit_boston @fitmotivation @one1brands @onefitnessnation
Have you signed up for our #virtualrace yet? Check out one of three official tees for The Taco Trot! Thank you to @jagger.jayli for designing all of our apparel! 💜 Link in bio! 🌮🌮
I have clients the whole way down to the little guy at the end. My 11 year old cousin! If he can do it, then what’s your excuse?! Tomorrow I will be hosting a 1.5 hour Bootcamp class to make up for the missed class on Tuesday. . This will be held at 6:30PM at the Hagerstown City Park. $20 for those that did not sign up for the month Bootcamp (back of city park by the stairs) 1.5hr Bootcamp on Friday on Kaley Field behind the Greencastle High School. $20. 6:30PM You can also still sign up for classes for the July Bootcamp. Message me for details. #bootcamp #workout #outdoors #exercise #group #fitness #fit #fitlife #fitnesslife #fitnesslifestyle #fitlifestyle #training #trainingday #trainhard #personaltrainer #personaltraining #sweat #cardio #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weight #loss #transformation #fitgirl #muscle #toned #challenge #challengeyourself
Tomorrow we bring you day 19 for #projectjustyoga7 . . For this #pigeonpose you can very easily rock this posture!! 💜 make sure your hips are square 💜place a blanket, pillow or block under your front leg to keep it supported (hip to knee 💕this will help so you don’t put any unnecessary pressure on the joint. Once your hips are square, kick the back foot onto the floor with the toes facing down.. then let go.... 💕💕 this will let you relax into the pose and get all the benefits without struggling to stay balanced ... . Be sure to check in with @thewovenyogi for on the even days of July @tddjpmom for the odd days and I will continue to share all your modifications for the month.. Love love love to our sponsors: @fourseeapparel @chicmoda.sport @nourishtheworkshop @aloetteofc3 @tddjpmom @simply.rachaellyn
Faça do trabalho o seu melhor prazer! "Fitness is a battle, welcome to the front line" 🏋🏻‍♂️🔝🔪💀 . . . #bodypump #lesmills #lesmillsbrasil #bodypumpbrasil #reeboklesmills #raisethebar #stronger #challenge #challengeyourself #movimentofitness #vempramovimento #photooftheday #photooftheday #ilovemyjob
Easy and Quick band circuit. Glute focus. Can be done by itself or added to the end of any workout. ✅Sumo Squat x10 ✅Squat/lateral raise x10ttl ✅Rear leg lift x10/side ✅Lateral walks (2 side steps) x10ttl REPEAT 2-3 times
Have you discovered you're beautiful you? I struggle at times myself. But as long as I stay the journey I am much more successful about seeing myself the true beauty daily. It's when I get derailed when I jump off track and I start reverting back to my old ways. Like with eating or with cocktails, especially 🍹.... it makes me into somebody different seriously changes me. I'm sure it changes most people and it's easy to get sidetracked with something anything that takes us away from us. Each day I Rise up in my goal is to try and be the best person possible. Stronger more focused more clear-minded than I was the day before! my journey has taught me so much that it's hard to even really explain. I've worked out and Jim's off and on throughout the years and I even teach classes but my regular workouts regularly working out with weights by myself doesn't do for me what my coaching journey is done for me. When I workout through my challenges on a daily basis that's when I seriously feel the best version possible of myself!!! 🎁 It totally feels like a magical gift hard to explain but some of you may know what I'm talking about. Each challenge builds my self-confidence my love for myself my strength my beauty it grows ME!!! and deny myself of the challenges of the daily workouts no matter how much I apply myself full pole or maybe less that day it's still brings out the true beauty of myself. if this sounds something that you'd be interested in finding more about reach out to me send me a message leave a comment and I would love to talk to you. I would love to express the changes in life that happen when you go the distance for yourself which intern paying it forward to others to experience the same opportunity the same gift. 🎀 #youdoyou #challengeyourself #riseup #beauty #indescribable #inspiration #motivation #bodybuilding #lifebydesign #betterdays
Tonight’s dinner! Yummm🤤. . . . . We bought a tastemakers pack for Korean bbq chicken 🐔 (marinated chicken thighs, sauce and a 7 grain rice). Cooked that right up while my cubes sweet potatoes 🍠 were roasting (after being tossed in some honey and cinnamon). . . . . . If you would have told me two years ago that I’d be weighing out my food and portioning out a veggie beside it, I would have laughed in your face. My weighed out portion of my grain and Korean bbq chicken is half their recommended serving size. To think I used to ignore serving sizes and just eat til I felt full floors me now😲🤭! . . . . . . #jordosbodsquad #weightloss #losingweight #weightlossjourney #losingweight #fitnessjourney #fitness #healthyfood #healthylifestyle #homegym #progressnotperfection #justkeepgoing #fitnessgoals #fitbit #fitbitversa #challengeyourself #goals #noom #foodisfuel #cantoutrunabaddiet #nomnomnom
🌴 おはようございます🌞 . . サップの上で片足バランスポーズにチャレンジ‼️ . . もっと穏やかな海だったら出来るかも?!😝🐬🧡 . . #sup #supyoga #challengeyourself #challenge #サップ #サップヨガ #片足バランス #バランス力 #体幹 #軸 #チャレンジ #チャレンジポーズ #夏 #湘南 #ともなつサップ
Eeekkkk...so it’s day four and I have not cheated on my nutrition! I think after seven years of being a fitness instructor I have the working out down BUT eating not a chance. My goal for this program is to focus the next eight weeks and follow the PLAN! I woke up feeling amazing after just four days of eating healthy and nutritionally balanced meals! #trusttheplan #trusttheprocess #byesugar
Boom! We love this message! #bossbabe Thanks for letting us share the goodness @coreeonfire If we all took this advice on the daily...we’d all be successes beyond belief! Go Ladies! Be a BOSS! Drop the ‘h’ and change the Whine to Wine and #cheers yourself! But, please remember to BE NICE! Get Salty! BE Sugar! #saltysugargirl #strongbutkind #neverbeafraid #challengeyourself #lesswhiningmorewinning #toughgirl #itsallwithinyou #bosslady
There are only 3 spots left for Saturday’s workshop l! I really want you to be there to enjoy, experience an connect to more than just your body. Mother Nature is all around us and Saturday we’ll be floating on her ✨ . . . Get your board @ www.phiinom.com/events . . #nowisthenewlater #whatareyouwaitingfor #challengeyourself #trynewthings #adventure #supyoga
Give a girl the right shoes and she can conquer the world😍 ———————————— New pair of running shoes! These will definitely be the babies I run my next half marathon in in November. Until then I am still training for my Warrior Dash! Today I did a spin class by a different instructor than I normally go to & my quads are especially killing me😅 is it weird to have a love/hate relationship with your muscles hurting because you know that means you’re making a change? ————————————— #asics #newshoes #halfmarathoner #strengthtraining #challengeyourself #blogger #smilewhileyousweat
Self love has been something I have been searching for, for a long time. I have finally allowed myself to start falling madly in love with myself which is something I never thought I would say because it hasn't been easy. Its been a long road BUT I am still so young so I am extremely happy that I have figured it out this soon! Some people don't figure out how to love themselves until later on in their life! But when I first started I thought I was going to have to go through this alone. I had no idea the community I was going to meet through all of this. Girls who I really consider my best friends now! And that has been because of all the positive support I have gotten from all of them which has led me to so much self love. And all I want to do is help other women find the same thing I have. Without these women It would have been extremely hard to get through this journey alone. So why not let your hair down?! Come meet some awesome women who are going through their own journeys that want the love and support too! We are focusing on exercise and nutrition like we always do but this month we are doing something SUPER special! We are focusing on our mindsets and self love! What could be better than loving yourself?! I will only be opening up 10 spots so make sure you grab your spot and get registered BEFORE July 31st! Are you ready to love yourself??? Comment below or send me a message!
I just love learning new things! Every time I'm able to pick up a new stitch, I feel so happy. I'm so glad I learned to #crochet ! #LearnSomethingNew #ChallengeYourself #WaffleStitch
“Everything you want is on the other side of Fear”- my favorite quote. Try doing something towards a fear you have. You’ll be surprised of the out. Every time I’m fearful of something this is the quote that runs through my mind. . . . Stop saying next time or tomorrow and start say right now and today. . . . . . Let’s go!!!! . . . . . #fitness #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro95 #fitnesspro #protien #strength
A ship is always safe at shore but that is not what it's build for. ⚓ . Parce que les plus belles découvertes et réalisations se trouvent à l'extérieur de notre zone de confort xxx
Post #RH30 ⠀ Are they planning on getting to together for a bit, or to get revenge on me????⠀ LOL⠀ ⠀ #RHSFit #revengeonthetrainer #eats #fitfamily #rookery #dadbod #fitdads #fitmoms ⠀ ⠀ #cardio
Add ziplining to your list of Smoky Mountain adventures! #gatlinburg #gatlinburgtn #SmokyMountains #tennessee #challengeyourself #adventures #zipline #alwaysclimb
Can you do this? Tag a friend and challenge them. Follow @shred.best for more💪
CRED : @24fitandco . juste une chose à dire... . ________________________ . ▪inspire toi du meilleur▪ . _______________________♤ . #mindset #opportunity #yourself #business
Relevance is irrelevant once the consumer chooses you. ~ Bob Frady
Today was leg day. Admittedly I kinda like the jelly leg exhaustion feeling when I leave the gym. #workout #fitness #legday #fit #fitbit #goodworkoutday #workoutwednesday #challenge #challengeyourself #legs #burn #calorieburn #hiit #hiitworkout #weightlift #weights
Back and biceps today 💪🏋️‍♀️ Loving how the workouts are only 35 to 40 minutes but still feeling like you've worked out for an hour. I like it anyways. Perfect for the summer time and our go go go schedules. Still able to enjoy the rest of the day and not rushing to get dinner started before it gets too late! Ah, room to breath and enjoy everyday activities 😊🙇‍♀️😛 • • • • • #selfcare #goals #fitlife #homeworkout #sandiego #onlinewellnesscoach #investinyourself #beyourself #motivation #focus #challengeyourself #strength #positivemind #workinworkout #beyourownboss #helpinghand #motivatingothers #selflove #inspire #community #totalbodytransformation
Have you seen our Workout of the Week on our Whiteboard?! Hit 3 - 5 Rounds of this workout to ensure a full body workout and a wicked sweat up! - Complete each exercise for 30 seconds and have as less rest as possible - maximum 45 seconds! Jumping Lunges (Or Walking Lunges) Weighted Plank (Or Bodyweighted) Bent Over Row (Using a barbell) Burpees (Chest to ground) Ab Roll out (or Bicycle Crunch) Shoulder Press (Barbell) Push Ups Russian Twists (With Medicine Ball) Squats (With Barbell) #letsdoit #workoutoftheweek #fullbody #justforyou #sweat #fitness #hiit #pushyourself #challengeyourself #bestversionofyou #snapfitness #ashburton #cardio #aceit #beyourownmotivation
Going out to all of our retired clients💗. You show us each week that retirement is a time for NEW adventures👩🏻‍🌾🏃🏼‍♀️⛳️👩‍🎨🥋🗽!
Desafiar-se um pouquinho todo dia em busca de um objetivo maior. Desafiar-se das mais variadas formas e intensidades. Seja aonde for! Meu desafio atual é a corrida e tudo que ela envolve: mexendo no corpo, na alma, na mente e no coração. Trazendo preocupações que nunca tive como o que comer e em como deixar meu corpo mais forte. Fazendo com que tenha paciência com o processo que é longo, doloroso e ao mesmo tempo prazeroso de uma maneira difícil de explicar. Trabalhando a cabeça para suportar a dor, vencer o cansaço e driblar aquele diabinho que sopra no seu ouvido que você não é capaz. Enchendo o coração de uma felicidade sem fim! “If it doesn’t challenge you, it doesn’t change you”. 🏃🏼‍♀️❤️⛰ #runner #trailrunner #ultramaratonadosperdidos #mrrunners #challengeyourself #keepmoving
Great gym session with @kalifas_ambition and @lyfestyle_motivation 30min Cardio 3 Sets of 10 Leg Raises 3 Sets of 20sec Planks with 10 sec rest 3 Sets of 1min Jumprope 3 Sets of Ab Roller #motivation #beginners #muscle #stayhungry #greatthingtaketime #trainhard #gymlife #fitfam #exercise #challengeyourself #befearless #teamambition #realambitionfitness
My weight has been yo-yo'ing for a couple years now between 160 and 170 pounds. I've been doing the same workouts or no workouts at all. Today I end that cycle! I'm getting back into weight training and I want to find new ways to move my body. I saw a video for Body Groove and DUUUUUDE, I'm moving and dancing around our living room and LOVING it! Today's workout weight training, 1 mile walked and over a half hour of dancing. Yeah buddy!! Lord willing, the first of many sweat sessions to come. #myfitnessjourney #trynewthings #bodygroove #walkathome #moveyourbody #weighttraining #onestepatatime #reset #nevergiveup #exercise #workout #challengeyourself #creativemovement #dance #stretch #breathe #loveyourself #gethealthy #goals #mistytripoli #withhisstrength #mybodyisavessel #health #wellness
"Life is fun and easy...we tend to complicate it." - Lori Harder ❤ What if we just went with the flow? When you resist, it persists. Find your happiness. ❤ @loriharder . . #lh7daychallenge #day3 #lorihardertribe #atribecalledbliss #itsonly20minutes #challengeyourself #workout #bodyrocker #highfive #beallthat #itsalifestyle #cleanseday #stopresisting #strengthsoulharmony #healthylife #earnedmyhappy #earnyourhappy #homegym
We are super proud of how @mikayla.harvey approached and competed at @itumultisport #aquabike worlds. Read her review by following the link on our bio Regrann from @mikegreerhomeswmn - Follow the link in our bio to see what motivated @mikayla.harvey to try something a bit different and the process she adopted on the bike to break all her own records and ride the fastest bike time and a gold medal as a result. #challengeyourself #processgoals #proudkiwi @mikegreerhomes @specialized_nz #sandfieldinformationsystems #redstagtimber @puresportsnutrition @ninovedesign #aapexinsurance @challengewanaka - #regrann
“8 weeks is a looong ass time” I know, I know. Most of you think you’re not ready to buy into anything that will take 8 weeks of your life…even anything FREE. You probably saw the length of time and immediately thought to yourself- “Nah…no time for that” Fair enough. 8 weeks is a long time. Even I had a moment, when I made the posters and set out the actions, however I kept with it because in truth it’s a long time, but it is WORTH It. It’s worth it to me, to see you guys feeling happier in your bodies- and I mean legit feeling yourselves expand with joy. It’s worth it to hear you guys rising to your challenges in smarter ways and believing in yourselves even more. It’s worth it to watch you realize that there are no parts of you that wish you harm or would be awful to you. It’s worth it to see you grow question by question, action by action into that version of yourself that is in one word “elevated”. The only other question is: Is it worth it to you? We kick off July 23rd in the Unscripted Achievers FB Community. See you there. . . . #entrepreneur #entrepreneurship #entrepreneurlife #women #womeninbusiness #womenempowerment #femaleentrepreneur #business #businesswoman #businesschicks #biz #coach #coaching #mindset #mindsetiseverything #growth #growthmindset #onlinecoach #community #businessman #instalife #lifecoach #mindsetcoach #personaltrainer #training #happy #challengeyourself #balance #healthylifestyle #lifestylechange
On Wednesday we push beyond our limits and out of our comfort zone. . . Vertical plyo is no joke. 40 minutes of plyometric exercises, with short recovery intervals. I guess you could say someone felt a little kore challenged than the rest of us by her facial expression, oh my. . . If it’s not challenging us, it’s not changing us. I’m all for a great challenge. . . #challengeaccepted #feistymuch #plyo #asylum #challengeyourself #changeishardbutworthit #ohthefaces #mycrew ❤️ #homeworkoutsrock #sweatymess #wednesdaymotivation #wednesdayvibes #comfortzone
Latest exercise adventure, Couch to 5K! Are my times crazy slow... YES! But am I exercising vs. eating the Nutter Butters in my pantry, YES! Small victories every day, DO add up! I HATE to run, like HATE IT. If you see me running, you should probably run too because something is chasing me. My food challenge today was to resist the tortilla chips with dinner and to eat healthy Mexican food! I DID IT! Mexican food in Texas is the real deal so again, resisting these chips, was huge. Revel in the moment and enjoy every success, that’s my new mission. I also tried my new food for the day, mushrooms and bell peppers. Bell pepper, we can maybe be friends. Mushrooms, not so much. Any creative recipes to hide the mushrooms but still eat them!? #exercise #weightlosstransformation #weightlossjourney #healthyfood #healthylifestyle #healthyeating #healthy #healthyish #couchto5k #run #running #runningmotivation #challengeyourself #gastricbypasssurgery #gastricsleeve #sheddingthepounds #mexicanfoodlove
K.I.S.S 💋(Keep It Sexy Saturday) BOOTCAMP Date: Saturday July 21 6am and 9am Cost: $10 Trainer: KING SHADDABEAST Address: 4888 NW 183rd street. suite 208 Miami ,Florida 33055 Prepay at. http://icanfitness.bigcartel.com Text 3057803975 MUST PREPAY to get on the list! Tag your friends: #bodygoals #fitness #bootcampworkout #cardio #miamilife #fit #exercise #gymtime #gohard #workoutmotivation ##browardcounty #coreworkout #abs #miamigardens #positiveenergy #strengthtraining #highintensity #grouptraining #icanfitness365 #challengeyourself #fitnessmotivation
❤️ Happy HUMPday 🐪 Today I decided to show you some moves I used to struggle with BAD.... 1. Burpees, used to hate...now LOVE🤷🏻‍♀️ 2. Plank Jack-Arm Tap, still not my fave 😂 3. Plank Sprints, easier each time 😃 **1 minute on each and repeat 3x to 5x** I used to have a problem with all workouts in Plank position....HATED them and skipped them most times 😖 As I am getting stronger and building strength in my arms these workouts are getting easier and I can do them correct, with good form...❤️ Just a little reminder that we all have our struggles but if you keep pushing you will overcome them 🤗 save this for later see how you will get better at them over time 💛 And again Thomas Rhett playing...I just loooove this song ❤️❤️ #crazyhair #wednesdayworkout #athomeworkout
Strength Doesn't Come From What You Can Do ,, It Comes From Overcoming The Things that You Thought You Couldn't do 👊 . . . #motivation #passion #aesthetics #bodybuilding #dream #athlete #trainhard #squat #muscle #active #noexcuses #gym #foucus #determination #health #fit #happy #instahealth #diet #Challengeyourself
Here is part 2 of the video on grief. Talking to someone doesn’t have to be instant. Some people need to hold off. However, at some point it can be beneficial to get someone wiser in this area who can speak into your life and what you’re going through. If you need help finding someone to talk to, let me know and I might be able to help!
I don't know about y'all @totsrocks , @g_ossian and everyone else doing #liift4 , but my EVERYTHING is sore AF. 😫😫 -- Strange thing is that I'm looking forward to Day 4 tomorrow. -- ❌ I’m not perfect 📚 I’m still learning 🌱 I’m still growing 🔄 I’m enjoying the process -- #BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #blessedaf #nodaysoff #training #instagood #fitspiration #challengeyourself #trusttheprocess #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging
Trivia Night at 1940s!
We get places with opportunity. They exist all around us, but just because they are there does not mean they are accessible to all. I am still in the beginning of my career, I graduated college 6 years ago. It is important for me to be transparent. Flexing is criminal to me because of its misleading nature. I know what I may look like to others, but I am respsonsible for myself- not the expectation of others. So I thank those that took the time to help me develop professionally. The ones who came to my exhibitions, engaged with the work, and thought enough of it to purchase the art. The ones who reviewed my portfolio and offered me a job. Self Made is a myth. . . . #relivingmychildhoodallsummer #challengeyourself #solarplexus #believeinyourpersonalpower #youareenough #fleetinglifeexperiences #rockgym #cleveland #dontfollowmehireme #ipostinbulk #linkinbio #clevelandartist #clevelandphotographer #clevelandvideoproducer #soundcloud #youtuber #vegantravel #hercraft
I did something on out date night. Something I was super self conscious about and nervous about. I wore a crop top. Didnt show my stomach, but it was a vulnerable outing for me. But I did it. And if I can do that.. I can do anything.
Yes!!! He did it!!!! I'm so proud of my son! 😘😘😘😘😘🤗🤗🤗🤗🤗😍😍😍😍😍#proud #proudfamily #son #swimming #swim #challenge #challengeyourself #hedidit
We built this city. We built this city on sled drags and ball slams... 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Intensity was 👆🏽 and the temperature was 👇🏽 this morning!! @sharsharr91 + @charleelucy killed it today!! Job well done, ladies 👌🏽👌🏽👌🏽
I’ve always loved participating in active events such as @stadiumstomp and love it more so that they collaborate to fundraise for organisations doing amazing things in the world. So if you can help me anyway in supporting @thebutterflyfoundation while I tackle 7300 stairs just click the #linkinbio to donate ❤️ - #giveback #whenyougiveyoureceive
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