#Cardio

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Aujourdhui on travail les dorsaux 💪🏿💪🏿💪🏿 #musculation #sport #prisedemasse #weekendsport #determination #transformation #jiicansport #cardio
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Saturday #cardio sesh. I love that I can do it in bare feet, and that it's only 35min...but maaaaan it makes me work for it and I have to say it's my least favorite workout of the week. I like strength and weights. But as I always say, the best workout is the one you didn't want to do. . . #cardio #dailyworkout #health #wellness #sweattodaysmiletomorrow #getlowtogethigh #lifegoals #pride #strongmamma #fitmom #sweat #happy #healthy #life #happyhealthylife #workout #workingoutaintpretty #saturdayworkout #love
Will IT be easy? Nope. Worth IT? ABSOLUTELY!!! #xlifeambassadør2018
At home workout ✔️ I started with a booty and ab video and then it wasn't enough so I did a quick 5 minute cardio one, which still didn't feel like enough so I picked another 5 minute one. Online workout vids are so addicting!! Took videos of a few moves that I found especially hard and creative! Feelin' lean and happy to be on break 😊 #athomeworkout #workout #workoutvideo #cardio #abs #booty #fitsugar #bowflex #bowflexworkout
150# for 10 💀🔥 📷 @miicheleee
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Imitationsübungen sind ein wichtiger Bestandteil des Trainings und helfen extrem dabei den Sinn und Zweck der Bewegungen schneller zu verstehen bzw auch zu erlernen 😊💪🥊 #inspiration #spirit #personaltrainer #gymnastics #gym #health #mobility #cardio #kettlebell #kickboxing #boxing #coach #ufc #fitness #fitfam #training #gains #strength #passion #workout #motivation #sport #austria #vienna #focused #rkc #wien #lifestyle 😃REALDNT.COM 😉
Nosso capitão e xerife Paçoca, ano passado jogou uma partida com o músculo do braço rasgado e ainda fez um gol na goleada do Fúria! Faltam 8 times e o Fúria pega o favorito Meninos da Vila mas favoritismo não entra em campo e vamos pra cima!!! #xerife #zaga #raiz #marcacao #treino #cardio #furiaunidossomosfortes #furia #vaifuria #pacoca #gol #guerreiro
Ringrazio @fitandgo_italia per darmi la possibilità di allenarmi nei loro centri. I trainer molto professionali e macchinari da 10 e lode per garantire un'ottima preparazione atletica✔️💎
Last nights leg training with my girl @lyssadelure was litty! I totally forgot to record this one but I will have another glute workout for you soon. Happy Saturday loves 🖤🍑. - #health #fitness #cardio #gym #train
Kardio is the worst/best part of my workouts 😅 . . . . . . #gym #gymlife #fit #fitness #workout #saturday #planetfitness #cardio #diet #fitlife #fitspo #exercise #vegan #treadmill #run #burn
Lets show some 💜 for @brianboom135 !!! Sponsored Athlete AND #StrongIsland native! Tune in to Fox 5 at 7pm tonight and watch him climb the ranks at UFC down in Orlando, Florida 👊 BOOM!!!! #TeamSuppKings #TeamKelleher #BeTheChange
Trained legs yesterday and they’re begging me not to do the StairMaster today. So I said, “Shut up, StairMaster it is!” - These legs & calves WILL GROW! Mark my words. - If my legs had a say in my workouts, we’d probably never workout with each other. - Keep Grindin’ my people! 🤙🏼
Regrann from @vertextraining - WE ❤️ THIS QUOTE 🙌🏼 It goes for everything in life. For Vertex Training, when you walk into our environment there's no complaining, whinging or egos - JUST 150% EFFORT, ENCOURAGEMENT & SUPPORT. We are persistent with our training, and we consistently strive and push the absolute limits to achieve our goals. What's your favourite motivational quote? We want to know them 🙏 . . #cleaneating #fitness #workout #cardio #workhard #running #training #consistent #bodyweight #circuit #strength #hiit #gym #instafit #goldcoastfitness #fitnessaddict #exercise #fitnessmotivation #outdoorfitness #inspire #trainhard #progress #groupfitness #personaltrainer #fitfam #bodybuilding #fitnessgoals #muscle #reachyourpinnacle
🇺🇸🇺🇸🇺🇸 #saturday is a good day to focus on 🍑⤴️ 🇷🇺🇷🇺🇷🇺 #суббота - это тот день, когда БУЛКИ🍔 можно кушать, а можно их и нагрузить как следует🏋🏻‍♀️⤴️⤴️⤴️ ✔️комбинация приседа плие и наклона от бедра ✔️быстрые подъёмы на лавку ✔️сгибание ног на гимнастическом мяче по одной ✔️ «обратная гиперэкстензия» 🍑🍑🍑🍑🍑🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
One ☝🏽 of my favorite pictures of the day ...📸📸📸📸 Took a BLAST BACK to the 80’s this AM 🙌🏾👩🏽‍🎤 She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali #rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching #weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike #bodyunderconstruction 💪🏽🚧🚧 #blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
When I first tried this, I thought my foot and head would touch. This is because I’d been inspired to try after seeing someone else with her foot on her head, hand flat on the floor. But my body didn’t seem to bend in that way 😆 . . I realised not only would I have to go into a crazy oversplit for foot-to-head to happen but I’d have to change my bone structure! . . The girl who inspired me to try this clearly had different skeletal proportions to me: a longer torso and shorter legs. I’m pretty sure a lifetime of yoga won’t change skeletal proportions! She was also in an oversplit and ... I’ve been there done that. Those days are over 😅 . . So...the only difference here is perhaps you can see my face in the older photo is like “what’s happening?!” and now I just enjoy the STRREETTCHH yum! My foot will likely never reach my head in this half moon variation and that’s just fine!️ ⠀ Follow us (@healthiests ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @adellbridges Tag a friend who'd like these tips 👇
Saturday 1pm No Gi Brazilian Jiu-Jitsu class!
🤩 ⚡️ In our fervent anticipation of the Oscars next Sunday, Ruben’s curating a special Video Spin ride this Monday night! 💥 He’ll take you through years of Oscar-nominated songs (remixes / originals) and have you sweating harder than the guy who messed up the Best Picture announcement last year! 😯😉 Also: There may be a few prizes randomly awarded — kind of like the swag bags the already-super rich celebs get handed for free every year...only, ya know, we’ll do ‘em SBH style. 👊🏾💥 So get your bikes booked and cruise to the gold and 45 minutes of fame! 🤩💪🏾😎🎉
Disfrutas al máximo de tu momento en la tarima como lo demuestra @romanova_loving una posa muy chula para celebrar su triunfo llegando a ser la ganadora de Bikini fitness 166cm en el Arnold Classic Europe 💪🏻💪🏻🏆
Earlier this morning .
Всегда ожидайте учшего - ибо вы всегда получаете именно о,чего ожидаете
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