At home workout ✔️ I started with a booty and ab video and then it wasn't enough so I did a quick 5 minute cardio one, which still didn't feel like enough so I picked another 5 minute one. Online workout vids are so addicting!! Took videos of a few moves that I found especially hard and creative! Feelin' lean and happy to be on break 😊
#athomeworkout #workout #workoutvideo #cardio #abs #booty #fitsugar #bowflex #bowflexworkout
per darmi la possibilità di allenarmi nei loro centri.
I trainer molto professionali e macchinari da 10 e lode per garantire un'ottima preparazione atletica✔️💎
Trained legs yesterday and they’re begging me not to do the StairMaster today. So I said, “Shut up, StairMaster it is!”
These legs & calves WILL GROW! Mark my words.
If my legs had a say in my workouts, we’d probably never workout with each other.
Keep Grindin’ my people! 🤙🏼
is a good day to focus on 🍑⤴️
- это тот день, когда БУЛКИ🍔 можно кушать, а можно их и нагрузить как следует🏋🏻♀️⤴️⤴️⤴️
✔️комбинация приседа плие и наклона от бедра
✔️быстрые подъёмы на лавку
✔️сгибание ног на гимнастическом мяче по одной
✔️ «обратная гиперэкстензия»
When I first tried this, I thought my foot and head would touch. This is because I’d been inspired to try after seeing someone else with her foot on her head, hand flat on the floor. But my body didn’t seem to bend in that way 😆 . .
I realised not only would I have to go into a crazy oversplit for foot-to-head to happen but I’d have to change my bone structure! .
The girl who inspired me to try this clearly had different skeletal proportions to me: a longer torso and shorter legs. I’m pretty sure a lifetime of yoga won’t change skeletal proportions! She was also in an oversplit and ... I’ve been there done that. Those days are over 😅 . .
So...the only difference here is perhaps you can see my face in the older photo is like “what’s happening?!” and now I just enjoy the STRREETTCHH yum! My foot will likely never reach my head in this half moon variation and that’s just fine!️
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Saturday 1pm No Gi Brazilian Jiu-Jitsu class!
🤩 ⚡️ In our fervent anticipation of the Oscars next Sunday, Ruben’s curating a special Video Spin ride this Monday night! 💥 He’ll take you through years of Oscar-nominated songs (remixes / originals) and have you sweating harder than the guy who messed up the Best Picture announcement last year! 😯😉 Also: There may be a few prizes randomly awarded — kind of like the swag bags the already-super rich celebs get handed for free every year...only, ya know, we’ll do ‘em SBH style. 👊🏾💥 So get your bikes booked and cruise to the gold and 45 minutes of fame! 🤩💪🏾😎🎉
Disfrutas al máximo de tu momento en la tarima como lo demuestra @romanova_loving
una posa muy chula para celebrar su triunfo llegando a ser la ganadora de Bikini fitness 166cm en el Arnold Classic Europe 💪🏻💪🏻🏆
Всегда ожидайте учшего - ибо вы всегда получаете именно о,чего ожидаете