#Cardio

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Hey girls, Whether you think you can, or you think you can’t – you’re right. ——————————————————— Don't forget to see last article in our website Click on the link in our bio ——————————————————— #aesthetic #fit #fitspo #fitfam #gymlife #instafit #instafamous #hardwork #motivation #dedication #fitness #fitnessaddict #gains #shredded #gym #gymshark #gymaholic #zyzz #fitnesswear #gainz #cardio #muscles #trainhard #protein #goals #justdoit #crossfit
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Had an awesome shoot with @cjsamaphotography in Vegas before the @billboard bad so much fun! This weekend even though I’m dead after @edc_lasvegas but it everything was worth it!
At the end of the day it’s only u 🏋🏻‍♀️💕 #la #fitness #cardio #cardioishardio
Throwback Wednesday.. bila la perot abam nak cantik mcm idola malaya @izzuddinhairol ni? . . Selamat berpuasa and jangan tenung pic ni lama sgt, nnt kurang pahala 🤭🤭 #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
أجسامنا تعكس نمط غذائنا، وخيار الصحة واللياقة البدنية هو بين أيديكم. لذا، لا بدّ من الحرص على تناول الطعام بحكمة وتوازن. • What you eat becomes you. You have a choice in what you're made of. Eat wisely. • . . . . . #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #canonphotos #canoneos #canonrebel #canonphotographer #healthyisstrong
Tip of the day: stretch before and after your run!!! The most commonly known advice, yet the most forgetful. Stretch out those hamstrings and warm up your body, trust me it helps out a lot. Let's go!!! #ihaterunning #butiloveit #iwll #justwatchme #cardio #run #runner #running #dayrun #miles #distancerun #fitness #exercise #focus #determined #underarmour #uarun #beats #powerbeats #dontgiveup #goals #milesformiles #strechbefore #strechafter #losangeles #echopark #hustle #motivate #hustleandmotivate #runnersofinstagram
The #gym x #gym collaboration is here. Join us May 26th, 10 AM-6 PM at Gold’s Gym in Venice, CA to celebrate the launch with an exclusive pop-up shop. You won’t want to miss this. For more information regarding the event, see our bio. #GymsharkxGoldsGym . . #instafit #nutrition #fitnessmodel #shredded #muscle #muscles #body #getfit #girlswholift #strength #gains #abs #dedication #exercise #workoutday #bench #highintensity #workoutvideos #biceps #powerlifter #bodybuildingnation #bodybuilding #coach #cardio
Who else loves a little boxing hiit?! 👊🏼 We sure do! ❤️ Even better when the sun is shining, the sky is blue and the air is crisp! ☀️ Sooooo therapeutic! 🌈⠀ .⠀ This is us (@reneeging + @kirendevaser ) testing out a few moves for our classes. 😂Members keep your eye on our PRIVATE FACEBOOK GROUP - the full boxing workout video is coming your way as part of our WINTER WARMER at home workout series! 🔥 Woop woop!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bufgirls #fortheloveofit #perthfitfam #activeinperth #fitperthlife #healthygirlshq #healthygirlmovement #fitperthlife #livingthegreen #womensfitness #womenswellness #wellbeing #health #healthyliving #healthy #fitmum #fitness #perthbootcamp #perthfitness #perthboxing #boxingforfitness #boxing #athomeworkout #workoutvideo #bodyweightexercises #cardio #workoutvideo #workoutideas #partnerworkout #perthisok
Morning beautiful People 😃 Today I'm going home finally 🙌 after 21 days work non stop, I need a lot of rest but that doesn't mean no training while I'm home 😁 Here's a great exercise for your next leg workout. The Dumbbell Step Ups - 1⃣Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs) 2⃣Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. 3⃣Breathe out as you execute the force required to come up 4⃣Step down with the left leg by flexing the hip and knee of the right leg as you inhale. Return to the original standing position by placing the right foot of to next to the left foot on the initial position. 5⃣Repeat with the right leg for the recommended amount of repetitions and then perform with the left leg - Note: This is a great exercise for people with lower back problems that are unable to do stiff legged deadlifts - Go watch my friend @fitwitkim last video to see how to do this exercise properly🙌 Is it a coincidence that I decide to post this exercise & Kim video popped up doing the same exercise? 🤔😂😂 Enjoy it guys 💪 let me know what is your best leg exercise down below - - #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong  #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio
Pasta Salad 🥗 📍 @laneverafit Surco
Det gick ju galant 💪. 2,3 mil till jobbet. När jag sen stannade hos mamma visade det sig att jag hade punka på framhjulet 😂 . . #cykling #cykel #cardio #hälsosamt #motion #jaggeraldrigupp #jagtogbeslutet #jagkanjagvill #jagharviljan #mrr #cyklaärkul #svettigt #svettfest #cyklartilljobbet #geraldrigupp
Il Passatore è come un romanzo d’altri tempi e te lo porterai dentro per sempre. Lisa Magnago ci racconta come si fa a correre per 100 km, con la forza delle gambe e di una testa dura come la sua ragione Lisa torna per la 6a volta  su quelle strade. Un nuovo post su www.storiecorrenti.com
F45 Training Sydenham is coming soon!! Make sure you follow our Facebook Page also to keep up to date with our progress! 💪✌️ #F45Sydenham #Comingsoon #Sydenhamstrong
Summer Vibes ❤️🔥👊 Do You like the summer?🦅🔥
A coffeee and then off to the gym, for my dailly 45 min morning cardio session on the stairmaster. I’m motivated like no other 🤣💪👊 #fitness #doyouevenlift #doyouevenhoist #hoistwear #refuelgymwear #teamsamensterk #diet #wayoflife #motivated #chestday #biceps #cardio #stairmaster #coffee #abs #leggday #shoulders #shoulderday #bodybuilding #summer #beachbody
I know i been off and on at the gym still look the same!! And someday my body will change #patient #enjoyingoutisde #cardio #stairs #laps 5-22-18
I’m so proud of him.. Before just two month he stepped to the stage first time.. Today, he was like that is nothing 😍 I can’t even imagine promotion of some serious achievement..and can’t wait ❤️ •• ••• •••• ••••• •••••• ••••••• •••••••• ••••••••• •••••••••• #InesMayChallenge #CleanEat #BurnFats #FitChallenge #BeFit #JoinMyJourney #FollowMyJourney #Active #health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation ##determination #lifestyle #diet
Starter en lang dag med et lille #morgenløb for at teste nye #løbesko . Kan konstatere at nogle gange føles 4km som 11km afhængig af hvordan kroppen har det 😅 #trætmedtrætpå #tungeben #run #running #løb #løbe #løber #keepgoing #keeppushing #cardio #cardiodone #training #træning #motion #motivation
Tried to get a muscle up on a two-a-day after a 185 press lol still got some claps though #walnut #24 #Boulders #fam
While the gym obviously isn’t a club or fashion show, having the right clothes to workout in can help motivate you and make you feel more comfortable when working up a sweat 💦 Q: “ What would you recommend wearing to the gym? “ A : That is all going to be dependent on personal preference, but there are some main guide lines I do suggest when workout shopping 💁🏻‍♀️ ( take it from the legging queen herself 👸🏻 ) —————————————————————————— 1️⃣ Sports Bras — ALWAYS TRY ON THE SPORTS BRA! I’m so guilty for this and I know other women are too, we are just to lazy to try it on and already know our size but often times this can change especially if you have weight fluctuation. Jump around in it, twist side to side, maybe do some stretches and of course always look for something somewhat supportive for when you’re doing vigorous activity. 2️⃣ Tanks, Shirts and Tops — While in the past oversized shirts and sweets were rules of the gym the modern days now called for a new trend of tighter fitted clothing which is great for fitness professionals as it allows us a better view of your actual posture. 3️⃣ Leggings, Shorts and Bottoms — Choosing your bottoms really comes down to the type of movement you’ll be doing in the gym. Look for good quality fabrics that don’t stretch out or lose elasticity after a few wears. Something that I like to look for is leggings with pockets ( 💥 @lululemon ) leggings with scrunch bum ( 💥 @cutebootylounge ) and leggings with adjustable waist lines ( 💥 @nikesportswear ) 4️⃣ Footwear — PLEASE do not wear your sandals or bare feet in the gym, this is so unsanitary 🤮 not to mention dangerous because I’ll probably walk by you just to drop a plate on your toe and teach you to pick up your gym etiquette 🤭🤫 If you’re serious and looking to keep your posture and form correct, go to a retail store that specializes in sports goods and get them to help recommend a shoe that is compatible with your foot ( ex. If you have sunken arches or have bunions ) ————————————————————————— What is your favourite clothing brand when shopping for cute fitness gear!? Give me some ideas lady friends 🤔💭🤷🏻‍♀️ ——————————————————————————
Le CrossFit est un mode d'entraînement ou les codes sont bien définis. Pour prendre réellement du plaisir dans ce sport qui nous rend meilleur, il faut être un virtuose de toutes les disciplines qui le compose. Une piramide situe les étapes. Pour faire simple elles sont classés ainsi: - l'alimentation - la gym - le cardio - l'haltérophilie - les autres sports Aujourd'hui j'observe un gros déséquilibre. Notamment en gym. Chacun essaye de travailler ses faiblesses 💪🐼! Et tente d'être meilleur 🌻 #CrossFit #gym #nutrition #cardio #weigtlifting #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightliftinggirl #bench #deadlift #squats #workhard #instafit #supernatural #superman #instapic #instagram #inspiration #quotes #beastmode
Golden sun in our spot. Always wanna share with followers view like this. If you like the view, you cm check our bio and follow us @vandenssupynes
Be ready to join the revolution #swoleaddictsg Also, check out this amazing gym located at marina country club that offers the users an out of the world experience. With so many amazing equipment that can accommodate to fitness enthusiasts who do weight training, cross fit or even strength training! Ambassador: @_quadszilla_ Venue sponsor: @gymrendezvous
Time to work hard. I know i been off and on at the gym still look the same!! And someday my body will change #patient #enjoyingoutisde #cardio #stairs #laps 5-22-18
22/05/2018 Day 1 , first Day changing my life to fitness 128.5kg Eating good , gyming and loving it
Ramadan run
Day 2: Today was a tough day. I was feeling a little down and it made following through on my diet hard! BUT, I didn't lose to the temptation. It's going to get tougher now.. Day 3 here I come. . . . #crossfit #wod #workout #weightlifting #weightlossjourney #fit #fitness #fitfam #fitspo #gym #gymrat #bodybuilding #muscle #health #healthy #healthyeating #instapic #instafit #picoftheday #photooftheday #photography #strength #nutrition #mumbai #india #nopainnogain #sport #power #cardio #training
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