#Buildingbetterathletes

7,406 posts

Loading...
Loading...
J&X Sports Performance Coach @orrin_farrell and the Brownsville TX @fcbcoyotes up 3-1 after this goal. #jandxathleticperformance #buildingbetterathletes #fcbcoyotes #somoscoyotes
J&X Sports Performance Coach @orrin_farrell and the Brownsville TX @fcbcoyotes up 2-1 after this goal. #jandxathleticperformance #buildingbetterathletes #fcbcoyotes #somoscoyotes
J&X Sports Performance Coach @orrin_farrell and the @fcbcoyotes up 1-0 after this goal. #jandxathleticperformance #buildingbetterathletes #fcbcoyotes #somoscoyotes
J&X Athletes @sebastian_andres13 and @ziggy_l1 representing at the @fbu_sotx Texas Showdown in Austin. #jandxathleticperformance #buildingbetterathletes
J&X in full display courtesy of @ziggy_l1 at the @fbu_sotx Texas Showdown in Austin. #jandxathleticperformance #buildingbetterathletes
Good luck to J&X Athlete @ambriz_112 this weekend with the Mustangs at the Spring Bowl. #jandxathleticperformance #buildingbetterathletes
Good luck to J&X Athlete @ziggy_l1 this weekend at the FBU Texas Showdown in Austin #jandxathleticperformance #buildingbetterathletes
Good luck to J&X Athlete @sebastian_andres13 “The Bulldozer” this weekend at the FBU Texas Showdown in Austin. @fbu_sotx #jandxathleticperformance #buildingbetterathletes
Good Luck to J&X Athlete @cesarmancias_0028 during his football tournament with TTE in Colorado. #jandxathleticperformance #buildingbetterathletes
FEEL. EVERY. SINGLE. REP. 💪🏼. • This was my 3rd workout this week. But it was my 3rd workout in a row in a long time where I felt like I pushed hard on every single rep. Both my mind and my whole body were in it. I was in that flow state. • If you're an athlete, you probably know exactly what I'm talking about. The moment where you're tuned in. You're focused. And there are no distractions. You're just in the fucking flow. • This week, I promised myself I would only go to the gym if I "felt" like it. Being a very active person, I rarely "don't feel like exercising". But lately, this funk has been getting to me. To avoid resenting the gym by forcing myself to go when I didn't want to, I only went when my head was in it. • This really shined through in my last 3 workouts. I crushed every rep. I enjoyed every moment. And right now, I just feel BACK. • This was me listening to my body and giving it what it deserved and wanted. Honestly, I haven't felt so hype in so long. Such a great way to end the week. WHAT A FRIDAY! I hope you also smashed your workouts this week the same way I feel like I smashed mine 👊. #MyKindOfTurnUp Happy Friday Fit Fam! • #AnneGoesHam P.S. Can you find Karl in the background? He was the best hype man for this shoulder workout 😎.
*****ENROLL NOW***** for our summer strength and conditioning program for all athletes. We are moving to an indoor sports facility in Calexico, CA. Limited spots only. Check out our page for more information on times and days. For more information, contact us via social media or phone. #buildingbetterathletes
Today’s #Core365 with @coach_chris_guerrero ・・・ Day 145 - Core 365 ✅ ••••••••••••••••• 1 set: Overhead Barbell Hold x 2:00 (Suggested 155/105) ••••••••••••••••• As shown in the video, press a barbell overhead to a fully locked out position. Barbell should be held directly over center of mass with arms locked out, rib cage tucked, and glutes engaged. Hold for the allotted amount of time. ••••••••••••••••• Make sure to comment results & tag your friends ⬇️
Had to reach into the archives of my high school days. It’s hilarious how skinny I was then. This is living proof of why training is important! I was bouncy but had a long way to go working on my body. My journey took longer than others. I started actually training as a junior in high school, and didn’t see tangible results in size until the end of my sophomore year in college. Even though the results weren’t “visible” I could tell a difference in how I played. It’s never too early to start your journey. #reachyourpeak #fbf #skinnymini #coloradobasketball 🏀 #sportsperformance #sportperformance #athletetraining #athleticdevelopment #dunktastic #buildingbetterathletes
Warming up the Athletes with a little band work before their session with @footdoctor_mata #jandxathleticperformance #buildingbetterathletes #made2move #thefootdoctorsports
My journey with this young man has just begun! University of Arizona’s 🏀 @slim2.__ has been putting in incredible work this off season and dedicating his time and effort to improve his overall performance. Look for him to make some noise this year as he enters his sophomore season! 📸 @alexdepinto89 . . #harringtonsportsperformance #strengthandconditioning #sportsperformance #sportsperformancecoach #basketball #nccabasketball #elevateyourgame #whodoyoutrainwith #buildingbetterathletes #hoops #ballislife #universityofarizona #teamtransform
We’ve enjoyed working with the @_bhsfootball team over the past few months, and wish them a great season this fall! #buildingbetterathletes #offseasongains
Running into Memorial Day Weekend like...... ________________________ ft: @dporter.xv & @_jlp3_ _________________________ #FridayFeels #parisiharrisburg #buildingbetterathletes #harrisburg
Broken wrist? We train around it. With PTs, ATCs, and highly knowledgeable S&C on staff - it doesn’t even make us blink. Modifications are endless to ensure an athlete still gets in a full training session. Also a key reason we are known to incorporate tumbling into parts of our warm ups. #wherethereisawill #BUILDINGBETTERATHLETES
Intention. The key ingredient in making a “warm-up” a weapon of any willing athlete. Take advantage of the hidden minutes in the day to reinforce high quality habits with intention being the secret sauce. Patrick leading a group of hockey, college soccer, college basketball, and HS football players through the warm-up - something we are very intentional about. #yougetwhatyougive #BUILDINGBETTERATHLETES
ATTENTION: We will be CLOSED SAT 5/26-MON 5/29 in observance of Memorial Day. We will continue our regular schedule TUES 5/29! _______________________ #memorialdayweekend #parisiharrisburg #buildingbetterathletes #harrisburg
One of the best athletes to ever play the game. Babe Ruth said "It's hard to beat a person who never gives up". No matter the situation in sport, never give up, always strive to be the best that you can be! #performbetter #buildingbetterathletes
We use odd objects such as dumbbells and kettlebells to help with imbalances, a barbell is not always the end all, be all to a good workout. • • Visit Westchester Fit today and get started. ::LINK IN BIO::
Train Where the Best Train - Summer 18’ at the Speedway Village Turf Sports Complex - 345 Speedway Circle 402-937-8958 New Summer Schedule Online @ www.SpeedwayVillage.com Link in bio #buildingbetterathletes #lnk #uncommon #driven
Our Athletes getting in a few passes in our open field. #jandxathleticperformance #buildingbetterathletes @frankkktacos31 @alcalaalezvs90 @ambriz_112
Coach Ben coming in the building hot tonight! 🙌 ________________ #WelcomeToTheFam #parisiharrisburg #buildingbetterathletes #harrisburg
Hold on tight its almost the weekend! Happy Wednesday everyone! • • Visit Westchester Fit today and get started. ::LINK IN BIO::
So incredibly proud of @haleyromero_ for her hard work and dedication! I am honored to have been part of her journey as she was one of my first athletes. Excited to see what the future brings for her!💪🏾. Wishing her continued success at FPU!!! #track #longjump #beast #trackandfield #hardwork #fit #instagood #hardworkpaysoffs #buildingbetterathletes #factfitness @cydyunique @allyfoster22 @deyvinmariscal @omora3_kids @richardhvieira @jimmyfalvey
Make a stand now and take the first step to your perfect body. #buildyourself
Congratulations @aliyah_castillo_4 After a grueling workout at J&X she runs to Kickball game with the Cougars Team and leads them to win the game.  She's got a strong kick! #jandxathleticperformance #buildingbetterathletes
Post game shot of a few of our Hanna and San Benito Athletes #jandxathleticperformance #buildingbetterathletes
Turn ⬆️ Tuesday! • • Visit Westchester Fit today and get started. ::LINK IN BIO::
J&X Athlete @alceef4 during a session with @bbxfitness #jandxathleticperformance #buildingbetterathletes (photo credit @mannybum )
Getting the Athletes activated for a great session with @footdoctor_mata #jandxathleticperformance #buildingbetterathletes #made2move #thefootdoctorsports (photo credit @mannybum )
Congrats to @samanthamaeeeee & @shunkamonk on signing their letters of intent to continue their athletic career at the next level!! ______________________ 🐾Sam will be playing Softball for Penn State Harrisburg! 🦅 Kenny will be playing Baseball for Messiah College! ______________________ We’re proud of you two! ______________________ #StudentAthlete #CollegeAthletics #PennState #Messiah #parisiharrisburg #buildingbetterathletes #harrisburg
J&X Athletes @cesarmancias_0028 and @tony.t_34 recognized this past weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
J&X Athlete @jay.ontiveros10 recognized this past weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
J&X Athlete @sebastian_andres13 recognized this past weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
My 7 year old brother can do better push ups than you. 💪🏻 #buildingbetterathletes #jandxathleticperformance
Our J&X Athlete @ziggy_l1 over the weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
Our J&X Athlete @gabee_17 over the weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
Our J&X Athletes @jay.ontiveros10 @gabee_17 and @ave1ino over the weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
Our J&X Athletes @sebastian_andres13 and @blake.fowkes over the weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
***Attention*** We are happy to announce that we are moving to a bigger and better location in Calexico, CA. This summer we will have sessions throughout the whole day for all Imperial Valley athletes. We have teamed up with professional athletes, strength coaches, and professors of biomechanics to develop strength and conditioning programs for ALL SPORTS. The game is changing and all athletes must change the way they are training to compete and enhance their performance. We are here to build better athletes and pursue careers in the collegiate or professional level. This flyer will provide you with information in regards to days, times, sessions and cost. Feel free to contact us via social media or phone to reserve a spot and for additional information. #buildingbetterathletes
Our J&X Athlete @k_castilleja20 over the weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
Back to work and back to business! • • Visit Westchester Fit today and get started. ::LINK IN BIO::
Our J&X Athlete @tony.t_34 (golden hands) over the weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
Our J&X Athlete @tony.t_34 (golden hands) over the weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
Our J&X Athlete @xander_casarez04_42 (Xander Cage XXX) over the weekend at the @sotxshowcase #jandxathleticperformance #buildingbetterathletes (photo credit @bmarvin9 ) thank you @nutrition4texas
Success doesn’t always present itself in the way that one might expect it to..... Keep attempting. Keep Learning. __________________ #mondaymotivation #parisiharrisburg #buildingbetterathletes #harrisburg
life is too short for false promises. #prepareyourself
next page →