#Buildingbetterathletes

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Before and after picture of Minnesota Twins catcher @k_garci30 after a hard working off-season at I.V. Synergy Sports. Kevin just reported to spring training. Good luck. #buildingbetterathletes #strengthandconditioning #proathlete
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Amino Reload and Trigger 2.0 relaxing in the Maui sun! The perfect companions for a trip, Amino Reload will keep you hydrated and Trigger 2.0 will get you pumped to hit the gym and keep up with your fitness goals πŸŒ΄β˜€οΈπŸ„πŸ»β€β™€οΈ #ballisticlabs #buildingbetterathletes #hawaii #maui #beach #summer
We get our work in and we HAVE FUN doing it . Just ask @dporter.xv , @angelina_spizzieri , @oscar_seaforth . _____ #TrainHard #HaveFun #parisiharrisburg #buildingbetterathletes #harrisburg
Learn to move your body first. β€’ Visit Westchester Fit today and get started. ::LINK IN BIO::
At Ballistic, we love working with local businesses! Check out @edgenutritionabby for all your Ballistic Labs needs! πŸ’ͺπŸ½πŸ‹πŸ»β€β™€οΈ #ballisticlabs #buildingbetterathletes
Expect big things this coming year for San Benito Football Athlete @j2hndani4l with the hard work he’s been putting in and under the hawk eye prepping from @orrin_farrell at @jxathleticperformance #Jandxathleticperformance #Buildingbetterathletes #football #sanbenito
Sick of your average muscle size? Join the Volume class to build better muscles πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #buildingbetterathletes #empowering #combat #combatsport #athlete #kuwait #training #gym #strength #strengthtraining #sportperformance #strengthandconditioning
Our Boxing Champion Tato Lamas @ricardo_lms getting some work in before his class stars. #jandxathleticperformance #buildingbetterathletes #lamasboxingacademy #boxing
Here we have our trainer @naomiiidl fully motivated with Rocky during her lunges. #jandxathleticperformance #Buildingbetterathletes #rocky
Ever notice how every single workout class is accompanied by a high-energy playlist? California State University, Fullerton researchers found that people who listened to music while strength training were able to squat jump with more explosive force and velocity than those who did the same movement in silence. #BuildingBetterAthletes
Look good, feel good. Feel good, play good. ___ NIKE/UA APPAREL PRE-ORDER INFO: -We are putting together a pre-order for new Nike & Under Armour apparel. - All apparel must be ordered through a pre-order sheet that you can pick up at the front desk - DUE DATE: FRI 3/9 We will need all order forms with your preferred payment method (Cash, Credit, Check) by the due date in order to receive any apparel. ___ PRICING: β–ͺ️Nike Dri-Fit Short Sleeve - $25 β–ͺ️Nike Dri-Fit Long Sleeve - $30 β–ͺ️Under Armour Women’s Tank - $28 ___ If you have any questions about the apparel order, please shoot us a direct message, or contact us at : 814-360-9914 OR justin@harrisburgspeedschool.com _____ #Swag #Nike #UnderArmour #parisiharrisburg #buildingbetterathletes #harrisburg
Warm up properly, practice sound movement mechanics, get stronger, eat well, stay hydrated, rest, recover, REPEAT. Making an athlete better really is that simple! #parisination #buildingbetterathletes #championstrainhere
Support your wrists during heavy lifts! Check out Ballistic Wrist Wraps online at goballisticlabs.com! πŸ’ͺ🏽 #ballisticlabs #buildingbetterathletes #fit #fitness #workout
Movements shouldn’t be complicated. Simplify. Understand. Perform. β€’ Visit Westchester Fit today and get started. ::LINK IN BIO::
What activity do you use to relieve extra winter stress? ❄️πŸ₯Š #ballisticlabs #buildingbetterathletes #fitness #fit #kickboxing
We are delighted to renew our sponsorship with Bassel Bawji. Head coach @jcrhj has been taking care of @basselbawji ’s training for 8 years now! Looking forward to more improvement this season. Β· Β· Β· Β· Β· Β· #BuildingBetterAthletes #athlete #basketball #nationalteam #power #strength #lifts #trainingcenter #strength #conditioning
It’s been quite a journey assembling our team and that much more difficult getting everyone together for a picture. Maybe next time will set up a taco truck so everyone can make it. #jandxathleticperformance #Buildingbetterathletes (Photo credit @mannybum ) @ort_joanna @bbxfitness @joeykillerg @naomiiidl @aldom00 @orrin_farrell @gabrielsoto12 @ricardo_lms @j5moove missing here is @angelrl12 and @nitmar3
It’s been quite a journey assembling our team and that much more difficult getting everyone together for a picture. Maybe next time will set up a taco truck so everyone can make it. #jandxathleticperformance #Buildingbetterathletes (Photo credit @mannybum ) @orrin_farrell @bbxfitness @joeykillerg @aldom00 @ricardo_lms @angelrl12 @gabrielsoto12 @nitmar3 missing here is @ort_joanna and @j5moove
Benjamin Sut, 32 years old, graduated from university of sarajevo with ‏Masters degree of sport and physical education. 2 dan black belt in judo. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This photo was taken by @falmunayes β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #buildingbetterathletes #empowering #combat #combatsport #athlete #kuwait #training #gym #strength #strengthtraining #sportperformance #strengthandconditioning
In order to Build Better Athletes we must Build Better Minds. Team J&X sitting down and meeting over our programs and system. (Photo credit @mannybum ) #jandxathleticperformance #Buildingbetterathletes @joeykillerg @bbxfitness @orrin_farrell @j5moove @naomiiidl @ort_joanna @gabrielsoto12 @ricardo_lms @aldom00 @angelrl12 @nitmar3
As much as I hated it, I had to admit defeat on this one (I got close). This 17 year old was big and could jump! #basketball #athlete #kuwait #jumping #plyometrics #explosiveness #power #strengthandconditioning #sportperformance #sportspecific #training #gym #coach #empower31 #buildingbetterathletes
Very informative talk last night at @sportscience_sa with some of the best cycling coaches and athletes in South Africa πŸ‡ΏπŸ‡¦ Hoping to take my cycling and coaching to the next level πŸ’ͺ🏼
Good luck to this young lady competing in her first competition of the year! Prepared to compete! #buildingbetterathletes #usfigureskating #youngdreamers #athleticarx #doubleaxle
Our Motivation: Building Better Athletes. πŸ’ͺπŸ½πŸƒπŸ»β€β™€οΈ #ballisticlabs #buildingbetterathletes #fit #fitness #Vancouver
Happy Monday! Stay the course, this is a big week. The CrossFit Open is here. β€’ Visit Westchester Fit today and get started. ::LINK IN BIO::
How will you use your new found fitness to live this summer? πŸ’ͺπŸ½β˜€οΈπŸŒŠ #ballisticlabs #buildingbetterathletes #fitness #fit #summer
How do you respond to pressure or adversity? _____ You can’t always choose the circumstances, but you CAN choose how you respond. Remember, you can adapt and grow from adversity; it’s your choice wether you attempt to or not. _____ #MondayMotivation #Adversity #Response #Growth #parisiharrisburg #buildingbetterathletes #harrisburg
I removed client’s name to keep client confidentiality... it’s always nice to get these messages... it reinforces that what we are working towards is actually working and on route to continuing to build a better skater. Super proud of this athlete, only 2 sessions in the books and we are rocking it!!! Put the time and work in and it will come. Keep at it!!! πŸ’ͺπŸ»πŸ’ #powerskating #buildingbetterathletes #athletes #progression #workhard
Here’s me giving a little lesson on mobility & flexibility! 1st slide is a simplified mobility warmup 3 different positions 1.kneeling to lunge(squeeze glute)-hip flexor stretch 2.pushup plank to glute stretch 3. Shin box(hip opening). These are great to do as a warmup before you do any exercise. 2nd slide is static stretches to be done at the end of a workout 3rd slide is a complete hip drill which I have my clients do before every workout, this is a combo of the 1st slide, more complex mobility drill 4th slide is the order that we do the hip drill in. It’s a progressions and keeps building... #realfitny #apextraining #crossfitfullmotion #stevebonnenathletics #strength #power #powerlifting #fitfam #fitfspo #fitlife #instagood #personaltrainer #fitness #strongerisbetter #impossibleisnothing #beastmode #buildingbetterathletes #indestructible #mobility #flexibility
Life is a sport. Make it count. #BuildingBetterAthletes
I run like a girl. Keep up. #BuildingBetterAthletes
Taking it easy won't take you anywhere. #BuildingBetterAthletes
Here’s this Sunday’s chest & back routine! Started with incline flies/ push-up/band pull apart /reverse incline dumbell row 4 sets of 25 reps. Then did probably the hardest bench press I’ve done....bottom up press with bands☠️. Will definitely be feeling this one tomorrow!!! #chest #benchpress #variations #volume #realfitny #apextraining #crossfitfullmotion #stevebonnenathletics #strength #power #powerlifting #fitfam #fitfspo #fitlife #instagood #personaltrainer #fitness #strongerisbetter #impossibleisnothing #beastmode #buildingbetterathletes #indestructible #liftangry
Oly Platforms DownπŸ–€ I am so excited to build and grow a sports performance facility that my athletes can be proud of and I will work hard every single day to accomplish that. I am blessed to have close friends and family who are helping me achieve my dream. Thank you so much @thedanicain1 @jace_cain for coming into my life and thank you little brother @zacgfit and @srod424 for always being there. None of this would be possible without yal. To our amazing future! Tru Grit Barbell and Grit Performance πŸ‹πŸ»β€β™€οΈ #blessed #family #weregrowing #crossfit #crossfitters #weightlifters #olympicweightlifting #usaweightlifting #olyplatforms #buildingbetterathletes #sportsperformance #forhealth #forfitness #forcompetition #trugritbarbell #gritperformance
"How do you recover from your workout? πŸ’ͺ🏽 I take @ballisticlabs Amino Reload which is full of amino acids to aid in recovery plus it tastes amazing and helps curb that sweet tooth πŸ’ͺ🏼" #ballisticlabs #buildingbetterathletes #fitness
Wishing IVC and IV Synergy Athlete @bermudez25_ a great and healthy season. Your hard work in the off-season will pay off. #buildingbetterathletes #pitcher #collegebaseball #massequalsgas
β€œDo you know what my favorite part of the game is? The opportunity to play.” Mike Singletary The last few weeks I have trained in 6 different facilities with my old crew, old friends, and new friends. I’ve trained for close to 38 years and the thing I love the most is the Opportunity to train. Getting older has its challenges ,with so many little injuries popping up, but I still love the process! @testosteronenation @playagainnow @cerberus_strength_usa @parisispeed_hq @intekstrength @parisispeedschool_como #teamintek #teamcerberus #teamplayagainnow #parisination #buildingbetterathletes #championstrainhere #strongman #strengthpunishes #speedkills #oldmanstrength #ageisjustanumber
A few more toys came in this week. The Curves will be in soon @woodwaytreadmills #parisination #buildingbetterathletes #championstrainhere
We get better in the offseason. #lnk #buildingbetterathletes #huskers #nfl #broncos #bills
Here is a former blog post written by Coach Peter Alston that describes our view on educating the body and mind. We be leave that educating the athlete will not only lead to increased motivation and performance, but it will also lead to creating healthy habits that will help the athlete after sport. Link in the bio. #Education #Training #AthletesLife #BuildingBetterAthletes
First you want to look good, then you realise it's deeper than that πŸ‹ Not where I want to be but closer to my goal, it's been hard and very painful but results don't come overnight it's requires hard work and consistency so be patient #fitnessmotivation #fitnessjourney #crossfitathlete #jandxathleticperformance #buildingbetterathletes #brownsvilletx #motivationalsaturdays #summerbodycomingsoon #babyabs #greatworkout #cantstopwontstop #gayfitness #teamcompletenutritionbrownsville #gayestpostever #crossfitworld #crossfitgaylord
It was a huge honor and privilege to receive a visit today from local legend @texas_freak. We stayed up all night just talking weights, lifts, and machines. He’s a true inspiration and motivation to us all here at J&X. Best wishes in all your future endeavors and you’ll always have a home here. @joeykillerg @bbxfitness #jandxathleticperformance #Buildingbetterathletes
Meet my client Mar, she is 53 years of age! She started her fitness journey just a month ago with a little personal training from myself here at J&X. She’s lost 10 lbs & has increased skeletal muscle mass. All this was possible with proper nutrition and a prescribed fitness program to keep her active and injury free. In order to stay true with the process you must fall in love with it. @jxathleticperformance #jandxathleticperformance #buildingbetterathletes
Alright imperial valley parents and athletes as well as parents and athletes of Mexicali if your looking to get bigger stronger and faster the best team in The Valley @ivsynergysports is holding a 4 week training camp from February 20th to the 16th of March for males and females parents if you want your kids to take their game to the next level invest the money and you will not be disappointed #ivsynergysports #buildingbetterathletes #valleystrong
To become a better athlete, no matter the sport, you need to elevate your body’s ability to build core muscle groups. Try Amino Reload in any of 4 delicious flavours and stimulate muscle protein synthesis. πŸ’ͺπŸ½πŸ‹πŸ»β€β™€οΈ #ballisticlabs #buildingbetterathletes #aminos #aminoreload #musclebuilding
Attention athletes: Do not forget to sign up for our 4 week strength and conditioning program starting Feb 20th- March 16th. You will see significant results. You want to get bigger, faster, and stronger? This is the place. #buildingbetterathletes #strengthandconditioning #powerlifting #ivsynergysports
Today with @coach_chris_guerrero ・・・ Day 47 - Core 365 βœ… β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Accumulate 2:00 Hollow Hold *in as few sets as possible* β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ As demonstrated in the video, lay flat on the floor with your lower back in contact with the ground. Keep your feet together, toes pointed and lifted about 6-12” off the floor. From there keep hands at your side or overhead if you’re able to keep your lower back in contact with ground. Ensure the shoulder blades are off the ground while legs are off ground for maximal core engagement. Complete the 2:00 in as few sets as possible. Score = total ⏱ to completion. Keep note of set breakdowns. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Make sure to comment results & tag your friends ⬇️ β€’ Visit Westchester Fit today and get started. ::LINK IN BIO::
Try a Russian kettlebell swing to motivate those shoulders, hips. glutes and legs! πŸ’ͺπŸ½πŸ‹πŸ»β€β™€οΈ #Musclemoment #ballisticlabs #buildingbetterathletes #fitness #fit #workout #exercise
Trainer @aldom00 working on that strength. #jandxathleticperformance #buildingbetterathletes
Rolling into the weekend like.... __________ #FridayFeels #Rollin #parisiharrisburg #buildingbetterathletes #harrisburg
New Cards for #NutritionValet first time orders DM me for discount codes! #buildingbetterathletes #powerlifting #bodybuilding #crossfit #supplements #vitamins
LAST WEEK OF REGISTRATION! Certification: Sports Nutrition Certificate Date: February 24, 2018 Info line: 01 243 100 Whatsapp: 70 926 937 www.isi-lb.com #ISI #BuildingBetterAthletes #SportsNutrition
The Marine Corps Recruiting Station out of Brownsville Texas honoring the J&X team for their selfless dedication and commitment to the future Marines out of our hometown. J&X is committed to Brownsville our great state of Texas and the United States is America but most importantly the young men and woman that take the vow to serve our great nation and to keep is free. Big thanks to @ourruggedworkshop SSGT Mothershed @silviamothershed , Sgt Morales @_jay.morales and everyone that has contributed to the mission. @joeykillerg @bbxfitness @angelrl12 (photo credit @mannybum ) #jandxathleticperformance #buildingbetterathletes #marines
The Marine Corps Recruiting Station out of Brownsville Texas honoring the J&X team for their selfless dedication and commitment to the future Marines out of our hometown. J&X is committed to Brownsville our great state of Texas and the United States is America but most importantly the young men and woman that take the vow to serve our great nation and to keep is free. Big thanks to @ourruggedworkshop SSGT Mothershed @silviamothershed , Sgt Morales @_jay.morales and everyone that has contributed to the mission. @joeykillerg @bbxfitness @angelrl12 (photo credit @mannybum ) #jandxathleticperformance #buildingbetterathletes #marines
The Marine Corps Recruiting Station out of Brownsville Texas honoring the J&X team for their selfless dedication and commitment to the future Marines out of our hometown. J&X is committed to Brownsville our great state of Texas and the United States is America but most importantly the young men and woman that take the vow to serve our great nation and to keep is free. Big thanks to @ourruggedworkshop SSGT Mothershed @silviamothershed , Sgt Morales @_jay.morales and everyone that has contributed to the mission. @joeykillerg @bbxfitness @angelrl12 (photo credit @mannybum ) #jandxathleticperformance #buildingbetterathletes #marines
@jesskwasny hitting the slopes at Big White! What's your favourite Winter sport? πŸ‚πŸ” #ballisticlabs #buildingbetterathletes #fit #fitness #winter #snowboarding
Strength is beautiful, and our ladies in our TP2 group are a testament to that. _____ Check out @kkatie_123 and Madison Karcesky crushing their PVC hinge patterns. @angelina_spizzieri added to the awesomeness with some barbell benching for her upper body based day. _____ #Strength #StrongHer #parisiharrisburg #buildingbetterathletes #harrisburg
In our next part, we move on to the next portion of our methodology pyramid. @coach_chris_guerrero talks about our β€œenergy system”. β€’ Visit Westchester Fit today and get started. ::LINK IN BIO::
Everyone in the world should get a standing ovation at least once in their life because we all overcometh the worldπŸ’ͺ #littleprogress #auggiepullman #wonder #thoseveins #loveyourself #loveyourbody #jandxathleticperformance #buildingbetterathletes #summerbodycoming #sixpackontheway
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